5 Ngā Huarahi hei Whakapai ake i tō Hiahia ki te Ira Tangata mā te Whakakorikori Tinana me te Oranga Tinana

E mōhio ana tātou katoa he maha ngā painga o te whakakorikori tinana me te pupuri i te oranga tinana. Mai i te pupuri i a koe kia ora pai ki te ārai i ngā mate maha e pā ana ki te momo noho me te whakanui ake i tō wairua, he whānui rawa ngā painga. Me pēhea mēnā ka kī atu mātou ki a koe he hononga tika te whakakorikori tinana me te oranga tinana ki te oranga moepuku hauora? I pānui rua koe i tēnā, me te whakaaro 'ka whakapiki ake te whakakorikori tinana i te hiahia moepuku?'

Āe, āe! He hononga tata te taatai ​​me te oranga tinana. Mena kei te raru koe i te maroke o te tinana, ko te haere ki te whare takaro, te oma rānei i te ata pea te otinga e rapu ana koe. Nā tēnei ka ara ake tātou ki tētahi atu pātai nui: He aha te āwhina a te korikori tinana ki te taatai? Kia kite tātou.

5 Ngā Huarahi hei Whakapai ake i tō Hiahia ki te Ira Tangata mā te Whakakorikori Tinana me te Oranga Tinana

Kua oati koe ki a koe anō ka kakahuria ō tarau whare takaro, ka oma i runga i te mīhini oma i te wiki e tū mai nei. Pērā i ahau, kua whakaroahia e koe tō mahere. Ko te pīta te aroha o tō ao, ā, ko ngā mea matomato katoa i runga i tō pereti ka whakararu i a koe. He tino mōhio koe ki tēnei mea?

Mena kāore te whakaiti i aua pauna tāpiri e ranea hei akiaki i a koe ki te whai i tō hiahia moe whakakaha tinana, ko te mārama ki te whakapai ake i a koe i runga i te moenga mā te whakakorikori tinana. Nā te mea, ko wai kāore e pai ki aua wā tino harikoa o te whakakorikori waewae! Ahakoa ka whakaae tātou ka mahi i runga i ō tātou hiahia, ka whakaroa rānei i te rā ki tētahi atu rā nā te mea kua tino ngenge tātou ki te mahi i te mahi, he mea anō tēnā.

Koinei tonu te wāhi e tino pai ai te whakakorikori tinana me te taatai. Ka taea e te whakakorikori tinana te whakapai ake i tō oranga taatai ​​tekau ngā wā. Ka hua ake tēnei i ngā nekehanga pai ake, i te ngāwari ake, ā, me te mea nui ake, pai ake, me te haruru ake o te orgasm. Anei te mahi:

1. Kua pai ake te hononga hinengaro-tinana

Ka whakapai ake ngā tikanga whakapakari tinana me ngā mahi whakakori tinana i te hononga tinana-hinengaro. Ka tohatohahia te rere o te toto e ngā uaua neke, ka whakaoho i ngā homoni, ā, ka tāpiri atu ki te whakaurunga o ngā wai tinana. Ka whakarei ake te hononga o te hinengaro me te tinana. Ka whai wāhi katoa ēnei āhuatanga ki te whakapai ake i tō oranga moepuku. Engari ehara i te mea koinā anake.

Me pēhea anō te whakanui ake i te hiahia moepuku mā te whakakori tinana? Āe, i a koe e whakapakari tinana ana mā te whakakori tinana tonu, ka piki ake ō taumata pūngao. Waihoki, ko te tinana tino ātaahua, tino pakari hoki ka whakanui ake i tō whakapono ki a koe anō, ahakoa he tāne, he wahine rānei koe.

I te mea ka nui ake tō whakapono ki tō tinana, ka nui ake tō hiahia ki te tuku i ō hiahia kikokiko, kaua ki te huna.

• Te whakahaere i te ahotea kua whakapaitia: Ka āwhina te whakakori tinana ki te whakaiti i te ahotea me te manukanuka, ka pā pai tēnei ki tō hauora whānui.
• Te huru pai ake: Mā te whakakorikori tinana auau ka whakapai ake i tō wairua me te whakaiti i ngā tohu o te pouri.
• He pai ake te moe: Ka taea e te korikori tinana te whakapai ake i te kounga o te moe, ka nui ake te pūngao me te whakaiti i te ngenge.
• Te whakanui ake i te kiritau: Mā te hauora me te kaha ka whakanui ake i tō whakapono ki a koe anō me tō āhua tinana.
• Kua pai ake te mahi hinengaro: Kua whakaatuhia e te korikori tinana te whakapai ake i te mahara, te aro, me ngā pūkenga whakaoti rapanga.

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2. Ka whakapakarihia ngā uaua o te hope

E hono ana hoki te hauora tinana me te whakakorikori tinana ki te oranga moepuku pai ake nā te mea ka āwhina ēnei ki te whakapakari i ngā uaua o tō hope. Mā ngā mahi whakapakari tinana pēnei i te yoga, i te whakangungu kaha rānei ka uru kaha ngā uaua o te hope. Ko te kaha ake o ngā uaua o te hope, ko te pai ake o te moepuku me te orgasm.

Nā tēnei take tonu, he pai ake te moe tahi a ngā wāhine pakari tinana i ō rātou hoa noho noa. He mea nui rawa atu tēnei mō te hunga te taatai ​​i roto i ō tau 40 me tua atu. Koinei te wā ka tīmata ngā tāne ki te raru i ngā raruraru ure me te putanga wawe o te ira tangata, me ngā wāhine ki te wetekina o ngā uaua tara, me te rere o ngā homoni nā te wā e tata ana ki te menopause, te menopause rānei.

Mā te yoga auau, ngā mahi whakakori tinana rānei pērā i te squats, te glute bridges me te leg raises ka āwhina i te pupuri i te kaha o ngā uaua o te papa pelvic, ā, ka ārai i te ihu pakaru o tō oranga ira tangata ina eke koe i tētahi taumata tau.

3. Ka whakarei ake te rere o te toto

He aha te painga o te whakakorikori tinana ki a koe i runga i te moenga? Tērā pea he pānga nui tō te pikinga o te tere o te manawa me te pai ake o te rere o te toto. Mā te whakakorikori tinana me te whakapakari tinana auau, ka ora ake ō uaua, tae atu ki ō waewae me ō ira tangata.

Mā te pai o te rere o te toto ka ngāwari ake ngā uaua toto, ā, ka taea te whakawhanui ngāwari ina tahurihia. Mena kei te raru koe i te ngoikore o te hiahia moepuku, whakaarohia te whakatapu i te 30 meneti ia rā ki te whakakorikori tinana. Mā te pai o te rere o te toto ka nui ake te tukunga o ngā endorphins ka taea te whakaoho ngāwari i a koe, ka whakapiki ake hoki i te libido.

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4. Ka whakanuia te manawanui

Mā te whakakori tinana auau ka whakapakari i tō manawanui mō te mahi i ngā mahi tinana uaua, ā, e whakaae ana tātou katoa he pai te moe tāne me te wahine. Ko te kaha ake o tō tinana, ko te pai ake o tō pūkenga ki te whakamātau i runga i te moenga, ki te whakamātau i ngā tūranga rerekē, me te kore e tere te ngenge. Mā te pikinga ake o te manawanui ka roa ake tō ora, ā, ka roa ake tō oranga. ora sex nui atu te ngahau.

Mena kei te whakaaro koe i tēnei wā, mehemea rānei ka pai ake te mahi whakakori tinana i runga i te moenga, me whakamutu tēnei raruraru. He maha ngā wā ka ngaro te hiahia o ngā tāne me ngā wāhine ki te moe tāne nā te hoha o te mahi. Mā te kaha me te kaha hou, ka taea e koe te whakarite kia kore e memeha te ngākau nui me te hiahia tetahi ki tetahi.

5. Ka whakapiki ake te whakakorikori tinana me te kai hauora i te whakapono ki a koe anō

Me whakarite he mahere whakapakari tinana kia hiakai ai tātou i muri i ngā wā mahi auau. Ki te tiaki koe i te tinana, ka tiaki anō te tinana i a koe. Ko te tikanga o te whakakori tinana pai ko te whakaiti i te kai parakore i ia rā. Me whakaiti i ngā kai katoa he nui te kaora. I taua wā anō, ka nui ake tō aro ki ngā hiahia wai o tō tinana.

I a koe e tirotiro ana i tāu e kai ana, e whiriwhiri ana i ngā kai hauora, e whakakapi ana i ngā kai kua tunua kētia, i ngā kai paraurehe rānei ki ngā kai hauora kua tunua ki te kāinga, me te tāpiri atu ki ngā hua me ngā huawhenua e tika ana, ka hoki anō te kanapa o tō kiri. Mā tēnā ka whakanuia tō whakapono ki a koe anō – ina ātaahua tō āhua, ka pai tō wairua, tika?

Nā te mea kua mōhio koe ki te whakapiki i te hiahia moepuku mā te whakakori tinana, he aha e kore ai e whakamātauria kia kite ai koe i te huringa nui o tō oranga moepuku. Heoi anō, ko te te hiranga o te taatai ​​​​i roto i te whanaungatanga kāore e taea te whakaiti. Kia kite koe i tōna pai, kāore koe e hiahia ki te mutu. Ko te whakakori tinana, koia tēnei!

Te pānui e pā ana: Ngā taonga takaro ira tangata hei whakapakari i ngā whanaungatanga: Āe, kāore rānei?

Thoughts Final

He taputapu kaha te whakakori tinana me te whakapakari tinana hei whakanui ake i tō hiahia moepuku me te whakapai ake i tō oranga whānui. Mā te whakauru i ngā mahi ā-tinana auau ki roto i tō momo noho, ka taea e koe te whakapai ake i tō hauora moepuku me te pārekareka ki tētahi whanaungatanga whai hua. Mena kei te raru koe i te iti o te hiahia moepuku, i ētahi atu raruraru hauora moepuku rānei, whakaarohia kōrero ki tā mātou kaitohutohu whai tohu he kaiwhakaora hinengaro rānei. Ka taea e rātou te whakarato i ngā aratohu whaiaro me te tautoko hei āwhina i a koe ki te whakatau i ō āwangawanga me te whakapai ake i tō makona whānui ki te moepuku.

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