He whenua rerekē te whakaipoipo. Ki ētahi, he koraha nui pea - he whenua māmā noa iho engari he maha ngā tūponotanga kāore i te mōhiotia. Ki ētahi, he mekameka maunga pea, kī tonu i te koretake i ia taha, i ia taha, engari he maha ngā mea ka taea. Heoi, ahakoa te momo whanaungatanga kei roto koe, he ture tuhituhi, he ture kore tuhituhi hoki mō te haere ki ngā whakaipoipo, ā, kei konei mātou hei wetewete i aua ture katoa.
Mai i te tirohanga whānui, ko te kaupapa o te hui tuatahi he whakangāwari i te ngākau, me te hanga i tētahi whakaaro pai mō te tuatahi. Tērā pea he wā anō te hui tuarua hei whakawhanaungatanga pai ake, engari ko te hui tuatoru pea he tohu kei te hiahia te tangata kē atu, ā, tera pea kei a koe te tohu matomato.
Engari, he rerekē te hiranga o te rā tuatoru ki ngā hinengaro o ngā tāne? Mena koinā, he aha te tikanga o te rā tuatoru ki ngā tāne? Ina tūtaki ngā tāne ki a koe mō te rā tuatoru, he rite tonu tō rātou mataku ki a koe? He aha ngā ture mō te rā tuatoru, mena he mea kei roto? Me titiro tātou, me whakamārama i ngā mea ka tupu i te rā tuatoru me ngā mea e puta ana i roto i tōna hinengaro.
He aha te tikanga o te rā tuatoru ki tētahi tāne?
Ripanga o Ihirangi
He tikanga "motuhake" tō te rā tuatoru? Ahakoa kāore e taea te whakawhanui, me ngana tātou ki te mārama ki ngā āhuatanga motuhake o tēnei rā tino motuhake. He pono ko ngā mea e puta ana i te hinengaro o te tāne e whakarite ana ki te haere ki te rā tuatoru ka rerekē pea i runga i tōna āhua me tāna e rapu ana i tēnei aroha e tipu haere ana, kei reira tonu ētahi mea e mau tonu ana, nā te mea kei reira ngā tumanakohanga mō te rā tuatoru i roto i tētahi āhua, i tētahi āhua rānei.
Kia mutu te mea nui i te tuatahi: Ko te whakaaro whānui ko te whanaungatanga ā-tinana kei roto i te hinengaro o te tāne i te rā tuatoru. Ahakoa he pono pea tēnei mō ētahi tāne, inā koa ko te hunga kua karanga i a koe ki tō rātou kāinga i tēnei wā, ehara i te mea koinei te whakaaro o te katoa. Kua whakanuia ake te whakaaro mō te taatai i te rā tuatoru nā te ahurea rongonui engari ehara i te mea kua tino mārama.
Hei whakarāpopototanga, koinei te mea ka tupu i te toru o ngā rā i roto i te hinengaro o te tāne: "E tino pai ana ahau ki tēnei tangata, ā, kāore au e hiahia ki te whakapōrearea i tēnei. Kia tino whakapau kaha ahau, kia kaua hoki ia e hoha." Mō ētahi tāne, he mea reka, he mea ngāwari pea pēnei i te, "Āe, ka kihi tāua i te tuatoru o ngā rā?"
Ko te nuinga o te wā, ko te nuinga o ngā tāne e manukanuka ana mō te whakarite kia whai wā anō i muri i tēnei, inā koa mēnā he tino pai ki a rātou te tangata. Kia pono tātou, ko wai ka haere ki ngā wā e toru me te tangata kāore i te pai ki a rātou? Koia te take he nui ake te manukanuka o te nuinga o ngā tāne mō ngā mea ka puta i muri i te rā tuatoru i ngā mea ka puta i te rā tuatoru. Ko te tikanga he mea kei waenganui i a kōrua, ā, ka whakahihiri, ka mataku hoki ia i te wā kotahi.
Ae, tera pea ka arahi ngā kōrerorero tuatoru ki tētahi mea tino tinana engari kei te pai o te haere o te rā tēnā. Ko ngā tāne e uru ana ki tēnei wāhanga o te whakaipoipo me te whakaaro anake ki te moe tāne, tera pea ka mārama rawa atu i te mea he nui atu ā rātou mahi me ā rātou whanonga i te mea noa iho. ngā tohu whakaipoipo mārama.
Nā, he aha te mea ka tupu i te rā tuatoru e ai ki ngā tāne? Ko te nuinga o ngā tāne kei te ngana noa kia pai tō wā, kia whai rā anō hoki i muri mai. Mō te hunga kei te ora tonu i te tau 2005, ā, e tumanako ana ka huri tonu te rā tuatoru hei pō moepuku, kāore pea ngā mea e pai mō rātou. Ae, kua tawhito te ariā o te moepuku i te rā tuatoru. Ki te tupu noa iho, he mea kē atu tēnā, engari kua mutu te tikanga o ngā tumanakohanga mō te rā tuatoru "āe, ko tēnei pō te pō e waimarie ai ahau!"
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Ngā Mea Hei Maharahara Mō Ngā Rā Tuatoru
Tuatahi, ki te mea kei tō rā tuatoru koe, ngā mihi nui! He nui te ahunga whakamua, engari koinei te wā ka tīmata te āhua kino o ngā mea. He mea nui kia maumahara koe ina haere koe ki te rā tuatoru, nā te mea i ētahi wā he tumanakohanga motuhake mō te rā tuatoru.
Nā te mea kua mārama ake tō whakaaro mō ngā mea e puta ana i roto i tōna hinengaro i a ia e taraiwa ana ki te whakatau anō i a koe, tera pea kei te manukanuka noa koe mō tāu mahi i tēnei rā. He ture anō kei te toru o ngā rā? Pānuihia tonutia, kei a mātou tō tuara. Ka ngana mātou ki te whakautu i ngā pātai katoa e pā ana ki te tuatoru o ngā rā. Hei tīmatanga, ka kihi koe i te tuatoru o ngā rā? Āe, tera pea ka hiahia tētahi tāne ki te kihi tuatahi i a koe i te tuatoru o ngā rā. Ki te haere koe ki te kiriata, tera pea ka awhi noa ia i a koe.
He mea noa iho te hiahia o ia kia piri atu ki a koe ināianei. Heoi anō, koinā pea ō whakaaro. I te mea kei te piki haere te hiahia kia piri atu, me te pātai "he aha te mea e whai ake nei", ka rerekē te rā tuatoru. Me pēhea? Koinā te mea e hiahia ana mātou ki te kōrero atu ki a koe. Nō reira, me noho puku tātou, kia kite tātou i ngā mea ka puta i muri i ngā rā e toru me tētahi tāne:
1. Ngā tohutohu mō te rā tuatoru: He rerekē i ngā rā tuatahi e rua
Āe, e mōhio ana mātou, kua mōhio kē koe ki tēnā. Engari whakarongo mai ki a mātou. Ko te ra tuatahi Ahakoa te mea nui rawa atu, he nui ake ngā tūponotanga mō ngā rā e whai ake nei. Tērā pea ka nui ake te ahotea o te tāne i te rā tuatoru, ina koa mēnā kāore ia i te tino mōhio ki ngā kare ā-roto o te tangata mōna. Tērā pea kei te taumaha ngā tumanakohanga o te rā tuatoru i roto i tōna hinengaro nā te mea e hiahia ana ia kia pai te haere o ngā mea.
Ko ngā rā tuatoru me tuawhā ngā wā tino pai hei neke atu i te inu me te kai noa, hei whakawhanaunga atu hoki tetahi ki tetahi. I nāianei, kua mārama ake tō whakaaro mō te āhua o tēnei tangata kei a kōrua, ā, he nui ake pea ō kōrua tuku karere kuputuhi tetahi ki tetahi i tērā o mua. Ki te pai te haere o tēnei, kia mōhio koe he tino tūponotanga ka pekepeke haere ngā mea mai i tēnei wā.
Kua rongo kē koe i tētahi i haere tahi me tētahi i roto i ngā rā e whā, e rima rānei, ā, ka mea ia, "Kāore au i te tino pai ki a rātou, kāore au i tino whakaaro nui ki tēnā." Kei te hiahia koe i tētahi tohutohu mō te rā tuatoru? Kaua e whakatata atu me te koretake pērā i tō te tuatahi. I nāianei, ngana ki te whai kōrero whaiaro ake. Koinei tētahi o ngā ture o te rā tuatoru – kia pai ake te mōhio ki a koe anō.
Ngā whakaaro o te tangata nei: Me kī atu rānei ahau ki a ia e tino aroha ana ahau ki a ia?
2. Kāore he ture mō te rā tuatoru
Whakapono mai, kāore rānei, kāore i te maha ngā ture a ngā tāne mō ngā rā tuatoru (mō ngā rā tuatahi me te tuarua rānei). Mō ngā tāne, ehara i te mea ko te mea tika hei mahi, ko ngā mea tino utu nui rānei ka taea e koe te hoko mō tā rātou rā, engari ko te mōhio pai ake ki tā rātou rā i roto i tētahi wāhi ngāwari e akiaki ana i a kōrua ki te kōrero me te whakawhitiwhiti kōrero. Koinei ngā tumanakohanga tūturu mō te rā tuatoru. Ehara i te moepuku i te rā tuatoru, pērā i ngā whakaaturanga kiriata katoa kua mātakihia e koe. Nō reira, tangohia atu taua whakaaro mō te rā tuatoru i roto i tō hinengaro.
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"Me tino tū te kihi tuatoru, tika?" Kāore, kāore rawa. Ahakoa e hiahia ana ia ki tēnā, ā, e hiahia ana koe ki te whakangāwari i a koe anō, kāore he ture e kī ana me kihi kōrua tetahi i tetahi i tēnei wā. Kia mōhio koe ki te ngā tohu ā-tinana e hiahia ana ia ki te kihi i a koe, ātaahua, ā, me mahi i te mea e tika ana. Kāore he ture motuhake mō te rā tuatoru e kī ana me whai hononga ā-tinana koe.
Ngā whakaaro o te tangata nei: He pai ki ahau te noho tahi me ia.
3. Te whanaungatanga ā-tinana i te rā tuatoru
Mena he ngawari noa iho ngā rā tuatahi e rua, tera pea he nui ngā tumanako a ngā tāne ina tae mai ki te whai hoa piripono i te rā tuatoru. Tērā pea ka kitea e koe kua huri ngā kōrero mō te rā tuatoru ki te wāhi whakawai, ā, kāore koe e mataku ki te whakamihi tetahi ki tetahi me te maia ake i tō mua.
Ahakoa kāore te pikinga o te whanaungatanga ā-tinana e whakatauhia ana e te maha o ngā rā, he mea tino maori te tumanako ka piki ake te whanaungatanga inaianei kua roa kōrua e mōhio ana tetahi ki tetahi. Kei te tata o kōrua hononga. Mā wai e mōhio, tera pea kua roa kōrua e tuku karere ana tetahi ki tetahi mai i tō kōrua rā tuatahi.
Ngā whakaaro o te tangata nei: Kei te hiahia nui ahau ki te kihi i a ia, engari kaua ia e whakaaro ko tēnei anake taku e hiahia ana.
4. Tohutohu mō te rā tuatoru: Ka taea e koe te whakatū hononga tata atu
Nā te mataku i pā ki a koe i tō rā tuatahi, tērā pea i whakamanawa i a koe he pai noa te whakaoti i taua rā. I te rā tuarua, tērā pea kua mōhio koe he mea kei konei. I te rā tuatoru, ko te mea pai rawa atu māu ko te whakarite kia mārama kei te maumahara koe ki ngā kōrerorero matatini i waenganui i a kōrua i ngā rā tuatahi e rua hei whakamātau ki te whakatū hononga tata atu, ā, kia mohio koe ki a ratou.
Kia mahara koe ki te ingoa o tā rātou mōkai, tā rātou mahi, me ā rātou mahi e pai ana ki te mahi. Kāore koe e hiahia ki te pātai me pēhea te haerenga o te 9-5 ki tētahi tangata ko ia te tumuaki tunu kai i tētahi wāhi. Āhua kino tonu! I muri i ngā rā e toru me tētahi tāne, ka tumanako ia ka maumahara koe ki ēnei mea.
Ngā whakaaro o te tangata nei: He pai ki ahau te mōhio pai ake ki a ia, he pai ki ahau te noho tahi me ia
5. Hangaia ngā mahere ā muri ake nei
Ki te pai te haere o ngā mea katoa, kua kore kōrua e noho tauhou tetahi ki tetahi. Ko tētahi o ngā tohutohu tuatoru ka taea e mātou te hoatu ki a koe ko te whakarite kia whakarite kōrua i ngā mahere ā muri ake nei mō ngā rā ka pai ki a kōrua. He pai ki a kōrua te hikoi? Whakamaherehia tētahi mō te wiki e tū mai nei. He pai ki a kōrua te Pilates? He aha e kore ai e haere ki te whare takaro kotahi i te wā kotahi? He pai rawa atu ki a kōrua te kai? Ehara i te mea kino te pō tunu kai.
He torutoru noa iho ēnei whakaaro mō te rā tuatoru. He maha atu anō kei reira, i runga i ō mahi whakangahau me ō hiahia ōrite, ka taea e kōrua te tūhura. E rua ngā huarahi e āwhina ai tēnei, ka whai mea hei tumanako mā kōrua, ā, ka taea hoki e kōrua te wetewete i ngā hiahia ōrite o kōrua. Ka taea e kōrua te hono atu i runga i tō kōrua aroha ōrite mō te mea e pai ana ki a kōrua, ā, tera pea ka puāwai te aroha. He pai ki te moemoeā iti.
Ngā whakaaro o te tangata nei: Ko tāku tumanako ka taea e tātou te tūtaki anō, ā, ka roa ake te wā e noho tahi ai tātou.
6. Puritia i roto i te pa
He aha ngā mea ka tupu i te rā tuatoru? Ka mōhio pai koe ki tētahi kia mōhio ai koe mēnā kei te pirangi koe ki te pupuri i te hononga ki a rātou, kāore rānei. Ki te mea kua whakatau koe ko tēnei tētahi e hiahia ana koe kia roa ake te wā e noho tahi ana, kaua e whakaaro nui rawa, kaua hoki e taka ki te mate o te rā tuatoru kua puta ake i roto i tō hinengaro. Me haere tonu, takaro ki a rātou i runga i te tuhinga i muri i tō kōrua rā.
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Ka nui ake tā kōrua kōrero tetahi ki tetahi, ka pai ake tō kōrua mōhio tetahi ki tetahi. Ā, mehemea kāore tō kōrua kihi tuatoru e tū, ka taea e kōrua te tuku karere tetahi ki tetahi pēnei i te, "He aha tāua te kihi ai? Kāore e taea e au te kī atu i te nui o taku pouri mō tēnā."
Ngā whakaaro o te tangata nei: Me kī atu ahau ki a ia me pēhea taku kore i mahi? kua taea e au te mutu te whakaaro ki a ia, kāore rānei i te wawe rawa?
7. Te whakaora i tētahi rā tuatoru kāore i angitu
Ahakoa he tino rawe ngā rā tuatahi e rua, tērā pea ka puta he rā kino, ahakoa he tino rawe ngā rā tuatahi e rua. Ahakoa kāore i angitu te rā tuatoru, me whakaaro koe he pō kore mahi, he pō whakatā. Ā, e mōhio ana koe, tērā pea nā te nui o ngā tumanakohanga mō te rā tuatoru i puta ai tēnā. Nō reira, me ngāwari koe ki a koe anō, me te whakaiti i te pēhanga.
Ka hiahia pea ngā tāne ki te haere mō te rā tuawhā, me te tīmata anō i tētahi tīmatanga hou. Heoi anō, e mōhio ana rātou he mea nui tēnei haki whero Mehemea i kore i angitu ngā rā tuarua me tuatoru, ko te rā tuatahi i pai nā te mea he harikoa noa iho ki te tūtaki ki tētahi tangata hou. Kei a kōrua te whakatau mēnā kei te pirangi tonu kōrua ki te kite tetahi i tetahi ahakoa he iti noa iho te rā.
Kei te whakaaro te tangata nei: Homai he wā anō ki ahau.
Nō reira, ko te mea nui, ahakoa te rā e whakaaro ana koe ki te haere tahi me tētahi tāne, i te tīmatanga he whakamātautau noa iho, kātahi ka rere noa iho. Ko te hiahia o ngā tāne kia pai te tukanga, ahakoa i te wā poto, i muri mai rānei. Ko ngā rā he huarahi noa iho hei tūtaki, hei tūtaki rānei ki a koe. Kaua e tino manukanuka mō te korenga i tētahi rā tuatoru me tētahi tāne, engari me hono atu ki a ia i runga i te huarahi māori, hoahoa hoki. Kia mahara kāore koe e hiahia kia whakararuraru tōna hinengaro, engari me wikitoria tōna ngākau. Nō reira, he aha ngā ture mō te rā tuatoru? Kia noho ko koe anake, kia ngahau hoki. He tino māmā noa iho.
FAQs
1. He aha te tikanga o te rā tuatoru ki tētahi tāne?
E titiro noa ana ngā tāne ki te tuatoru o ngā rā hei wāhanga o te wā e mōhio ai koe ki tō kōrua rā. Waihoki, tera pea he tohu kei te pai rātou ki a koe, ā, he tino hononga kei waenganui i a rātou. whakaihiihi tinana, nō reira, tera pea kei te whakaarohia te whanaungatanga piripono, engari kaua e whakawhānui i tēnā. Heoi anō, tera pea kei roto i te kaupapa, nō reira kaua e miharo mēnā ka tukuna mai e ia ētahi tohutohu. Kia maumahara, kāore he ture pakari mō te 'moe i te rā tuatoru'. Ko tāu e hiahia ana, me tāu e pai ai.
2. E whai ana ngā tāne katoa i te ture mō te rā tuatoru?
Ko te tikanga o te ture o te rā tuatoru, me tatari koe kia tae ki te rā tuatoru, kātahi ka moe ai. Ki te tatari te tangata kia tae ki te rā tuatoru, e whakaponohia ana kei te tino hiahia ia ki te whanaungatanga, ā, kei te whakaaro mō te wā roa. Engari ko te mea pono, kei te whakawhirinaki ki ngā pakeke e rua kua whakaaetia te whakaipoipo, ā, kāore e whakawhirinaki ki tētahi pukapuka ture whakaipoipo.
3. Me pēhea te miharo i tētahi tāne i te rā tuatoru?
Ki te pono, ko te rā tuatoru, ko te rā tuawhā, ko te rā tuarima…kāore he tikanga ki te tāne. Kia noho ko koe anake, kia noho māori, kia hoahoa hoki. Ka miharo tonu tō tāne ki a koe.
Nō reira, whakarērea ō tumanakohanga mō te rā tuatoru, ka arotahi ki te ngahau me te mōhio ki a rāua anō. Koinei te mea nui mō te wā roa.
4. E hia ngā rā whakatā hei haere māu i mua i te whakawhanaungatanga?
Kāore he whakautu tuturu, he whakautu tau rānei mō tēnā, nā te mea he rerekē ngā take e whakaipoipo ai ngā tāngata rerekē. He rerekē ngā wāhanga āta haere o te whakaipoipo ka taea pea whanake hei whanaungatangaMe whakarite kia kotahi te whakaaro o kōrua ko tō hoa, ā, me uru atu ki tētahi whanaungatanga nui ake ina rite kōrua.
5. E hia ngā rā i mua i te hinganga o te aroha o te tāne?
Ko te hinga ki te aroha tētahi o ngā mea tino ohorere, ā, i mua i tō mōhio, kua aroha koe! Ahakoa kāore he tau tino tika mō ngā rā e tika ana kia haere atu koe i mua i te hinganga o te aroha o tētahi tāne, kia tino whakawhanakehia e koe he hononga kare ā-roto pai, kaha hoki. ka ārahi tēnā ki te hōhonutanga o te maioha tetahi ki tetahi.
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