Ngati mukupita kupyola pakali pano, muli pakati pa kusintha kwakukulu m'moyo wanu. Kutayika kwa munthu yemwe sanali gawo la moyo wanu watsiku ndi tsiku komanso zochitika zanu za tsiku ndi tsiku, kungayambitse kuyankha kwachisoni. M'lingaliro limenelo, pamene mutaya munthu amene mawu ake munali chizolowezi kugona ndi kudzuka - wanu maganizo regulator pafupifupi - thupi lanu amapita 'maliro mode'. Izi zingayambitse kusintha kwakukulu kwa thupi. Lingaliro lakuti simungadye mukatha kutha ndi chimodzi mwa izo.
Panthawi imodzimodziyo, pali kale zipsinjo zambiri zoti tipitirize ndi moyo chifukwa ambiri a ife sititenga nthawi kuvomereza ndi kukonza kusintha komwe kukuchitika m'maganizo ndi m'thupi lathu. Koma chowonadi ndi chakuti mukatha kutha, 'zabwinobwino' za moyo wanu zimasokonekera. Ndipo thupi lanu limamira m'njira yochepetsera nkhawa. Gawo loyamba lothana ndi vutoli, monga lina lililonse, ndikuvomereza kukhalapo kwake ndikuthana nalo molunjika.
Kodi kusweka mtima kungayambitse kusowa kwa njala? Zingatheke ndithu. Palibe chilakolako pambuyo pa kutha kwa banja ndizofala kuposa momwe mukuganizira. Kuti tikuthandizeni kuthana ndi vutolo, tiyeni tiyese kumvetsa chifukwa chake simungadye mukakhala ndi mtima wosweka komanso zimene mungachite kuti muthetse vutolo.
Zifukwa 7 Zomwe Simungadye Mukatha Kutha
M'ndandanda wazopezekamo
Nditagwira ntchito ndi makasitomala ambiri, ndayamba kukhulupirira kuti anthu osiyanasiyana amakumana ndi nkhawa mosiyana. Ena a ife timakonda kudya mopambanitsa pamene tipsinjika maganizo, pamene ena a ife sitingathe kudya pambuyo pa kutha. Maganizo a thupi ndi kudya maganizo amasonyeza kuti pali zifukwa zamphamvu zomwe simungathe kudya ndi mtima wosweka.
Nazi zomwe ndasankha pazifukwa 7 zomwe zimakufikitsani poti mumalephera kudya mutatha kupatukana:
Kuwerenga Kofanana: Umu ndi momwe Kusudzulana Kwanu Kumakhudzira Chiweto Chanu: Maganizo a Galu
1. Makina anu a 'kuthawa' amayatsidwa
Ngati mukudwala m'mimba, mumamwa mankhwala kapena mankhwala azitsamba, ndi zina zotero kuti 'athetse ululu'. Thupi lanu ndi bio-programu kuti 'kuthawa ululu'; ndi mbedza kapena ndi mbeta. Ndipo moyenerera. Ngati tinalengedwa kuti tikhale ndi ululu wowawa kwambiri chonchi, sitikanaganizira n’komwe za kuwawa kwa m’mimba, ngakhale kuchita chilichonse kuti tichiritse. Koma zimenezi zikhoza kusokoneza moyo wathu.
Choncho, pamene mukuvutika ndi ubale wosweka pamodzi ndi chisoni chachikulu ndi kupwetekedwa mtima - choyamba cha thupi lanu ndi 'kuchotsa ululu umenewu'. Chifukwa chake, thupi lanu limayatsa mawonekedwe ake owuluka ndichifukwa chake mumataya chikhumbo chanu pamene kulimbana ndi kusweka mtima.
2. Dongosolo lanu la m'mimba limazimitsa zomwe zimapangitsa kuti munthu asafune kudya mukatha
Simungadye mukatha kutha chifukwa mukumva zowawa kwambiri panthawi ino pomwe moyo wanu waima mwadzidzidzi. Kodi mukuganiza kuti kumeta chakudya ndikofunikira panthawi yotere? Ayi!
Thupi lanu likuyesera KUTHAWA ndikupitirizabe. Mtima wanu wagwedezeka kwambiri ndipo pakadali pano ndikofunikira kuti thupi lanu likuthandizeni kupulumuka ndikusunga zonse pamodzi. Izi zikutanthauza, zimafuna mphamvu ndi mphamvu zambiri m'miyendo ndi manja anu (zigawo zothawa). Choncho ntchito zina, makamaka kugaya chakudya, zimachepetsedwa pang'ono.
Ngati mukudzifunsa kuti, “Chifukwa chiyani sindikumva njala nditasiya chibwenzi?”, ndiye kuti ichi ndi chifukwa chake. Thupi lanu silingathe kuyika patsogolo kugaya chakudya panthawiyi.
3. Nzeru za thupi lanu zimalowa mkati
Kaya mukhulupirire kapena ayi, thupi lanu ndi lanzeru kuposa momwe mukuganizira. Limagwira ntchito maola 24 ndi masiku 365 pa moyo wanu wonse. Choncho limadziwa bwino zomwe mungachite komanso zomwe simuyenera kuchita kuti mukhalebe olimba. Kusowa chilakolako cha chakudya, pamene mukulimbana ndi zizindikiro zofiira za ubale wanu kenako n’kutha, nthawi zambiri kumachitika chifukwa chakuti thupi lanu likudziwa kuti ‘fakitale yogaya chakudya’ yatsekedwa.
Mwachiwonekere, chimbudzi chanu chatsika ndipo thupi lanu lonse lawerenga zizindikirozo mwamsanga. Izi zimangowonjezera kusakhala ndi chidwi mukatha kutha chifukwa malingaliro anu amawona kuti sikofunikira. Ndiye muvutikiranji?
4. Thupi lanu limakhala lokonzekera kukondwera ndi chakudya ndipo limakupangitsani kuti musamadye mukatha kusweka
Kodi mukusowa chilakolako cha chakudya pambuyo pa kutha? Imeneyinso ndi njira ya thupi lanu yokana zosangalatsa, monga momwe ilili pamaliro. Pakamwa panu ndi chiwalo choyamba kulandira chakudya chimene mumadya. Pamodzi ndi ma enzymes omwe amayendetsa kagayidwe kachakudya, mkamwa mumakhalanso ndi masamba olawa omwe amayambitsa chisangalalo ndi kukhuta.
Kuti mupewe zochitika zolimbikitsa izi, pakamwa panu mukukana kudya konse ndipo ndichifukwa chake mumataya chikhumbo chanu mutatha kupatukana. Chifukwa chake ngati simukudya mutatha kupatukana, makamaka chifukwa malingaliro anu ndi thupi lanu zimafuna kukukanizani chisangalalo cha chisangalalo chomwe chimachokera ku chakudya.
Kuwerenga Kofanana: Momwe Mungayankhire Nkhani Yokhudza Kusweka kwa Mnzanu
5. Simungadye mukatha kutha? Ndi chifukwa chakuti ma hormone anu akusinthasintha
Makhalidwe anu ndi mahomoni ali ponseponse pambuyo pa kusweka mtima. Chifukwa chake mphamvu zonse zowonjezera kuti ululuwo uchoke akugwiritsidwa ntchito pakuwongolera mahomoni. Ngakhale ndiwe wodekha komanso wosasamala, thupi lanu likugwirabe ntchito kuti likhazikike bwino, ndichifukwa chake simukudya mukatha.
6. Chakudya chikufanana ndi chikondwerero
Ndipo mukuchita china koma kukondwerera. Chotero lingaliro lakuti simungadye pambuyo pa kulekana kaŵirikaŵiri limagwirizanitsidwa ndi liwongo la kudziloŵetsa m’zokondweretsa za m’mimba. Zatsala pang'ono kukupangitsani kumva ngati muyenera kusiya kukondwerera gulu lanu ndikungoyang'ana zovuta zomwe zikusintha moyo.
Malingaliro anu nthawi zonse amakukokerani kumbuyo kuti mumve chisoni - chomwe chilinso mkhalidwe wanjala ndikuwonjezera mwayi wanu wopitilira mutatha kusweka.
7. Kupeza chitonthozo mu kutaya chilakolako kumawonjezera vuto la kusadya pambuyo pa kutha
Nthawi zina mumakakamira mumkhalidwe uwu womwe simungathe kudya mukatha kutha nthawi yayitali kuposa malire ovomerezeka. Imakhala malo atsopano otonthoza amalingaliro ndi thupi lanu. Izi ndi pamene mukupitiriza kutaya kulemera kwachilendo kwachilendo ndikudutsa kumbali yosayenera. Onetsetsani kuti mwazindikira njira iyi ndikufikira katswiri yemwe angakuthandizeni kuti muyambitsenso njala yanu.
Kodi Mungapeze Bwanji Chilakolako Chanu Pambuyo Pakutha? - 3 Ma Hacks Osavuta
Kodi pali chakudya china chilichonse chomwe chingakubweretsereni chisoni? Chabwino, mwatsoka ayi. Koma nazi zomwe mungachite kuti muthetse kusweka kwa chibwenzi ndikusiya kudzimvera chisoni . Nazi njira zitatu zobwererera ku kutayika kwa chilakolako:
1. Imwani zamadzimadzi zambiri
Ngati simungathe kudya ndi mtima wosweka, sinthani ku zakumwa. Thupi lanu silingakane zamadzimadzi chifukwa limapusitsidwa kuti simukudya zakudya zolimba zomwe zimavuta kugayidwa. Chifukwa chake sungani chitetezo chanu champhamvu komanso champhamvu kwambiri pomwa tiyi wambiri, mandimu ndi uchi, supu, ndi mphodza.
2. Osayiwala kumwa zowonjezera zanu
Kutaya chilakolako cha chakudya pambuyo pa kutha? Kukhala ndi thanzi labwino m'matumbo kumakhala kofunika kwambiri kuposa kale. M'matumbo anu osangalala, momwemonso momwe mumakhalira okhazikika, mumachira mwachangu kuchokera mugawo lino lomwe simungathe kudya ndi mtima wosweka.
3. Pitirirani, sangalalani ndi zomwe zimakusangalatsani
Kodi mungatani kuti muchepetse chilakolako chanu mutasiya chibwenzi? Idyani zakudya zomwe mumakonda (ngakhale zili zoipa). Mukufunika chisangalalo chonse chomwe mungapeze kuti chikuthandizeni kusangalala pakali pano - ngakhale zitakhala kuchokera ku chakudya chomwe nthawi zambiri simulola. Onerani makanema omwe mumakonda, khalani ndi anzanu ndi abale anu, kapena funsani katswiri kuti akuthandizeni kupeza malingaliro ena ndikupeza phindu la uphungu.
Osataya chiyembekezo, osakhala ndi njala, ndipo ngati malingaliro akukugwirani mwamphamvu, fikirani!
Ndine Ridhi Golehchha, Wophunzitsa Thupi la Maganizo & Kudya. Nditha kukuthandizani kuthetsa mavuto anu okhudzana ndi kunenepa, kudya m'malingaliro & zopsinjika zatsiku ndi tsiku kuti mutha kusiya kuwononga zaka zamtengo wapatali mukungoganizira zomwe muyenera kudya komanso zomwe simuyenera kudya komanso kumasula mphamvu zanu kuti mukhale moyo wosangalatsa womwe muli nawo.
Mwamuna Vs Mkazi Pambuyo Polekana - 8 Zosiyanasiyana Zofunikira
Kodi mumadziwa kuti maganizo anu pa chakudya angasonyezenso maganizo anu pa chikondi?
Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.
