Zizindikiro 6 Zoopsa Zosonyeza Kuti Sakufuna Kukhala Paubwenzi Ndi Inu

Mukumutumiziranso uthenga woti mugone bwino, mukudabwa kuti izi zikupita kuti kwenikweni. Mumtima mwanu, mukuyamba kuona zizindikiro zoti sakufunanso kukhala pachibwenzi nanu. Mwina ndi wabwino kwambiri pa ma deti anu osakhazikika koma amapewa kulankhula za kudzipereka kwanu. Mwina anati sanakonzekere chibwenzi koma mukuyembekeza kuti asintha maganizo ake.

Bukuli likuwonetsani malingaliro ndi machitidwe osiyanasiyana omwe amakupangitsani kuganiza molakwika. Tidzafotokoza zizindikiro zazikulu zomwe sakufuna kudzipereka kapena chilichonse chovuta, tifotokoza tanthauzo la khalidwe lililonse, ndikufotokozera zomwe mungachite kenako. 

1. Amapewa Kutanthauzira Ubale

Chimodzi mwa zizindikiro zomveka bwino zakuti sakufuna kukhala yekha ndi ngati nthawi zonse amapewa “kulankhula.” 

• Nthawi iliyonse mukayesa kufotokozerana zomwe muli, iye amapewa kukambirana kapena kusintha nkhaniyo
• Anganene kuti “ma label amasokoneza zinthu” kapena kukutsutsani kuti mwamukakamiza, zomwe zingakupangitseni kumva kuti ndinu wolakwa chifukwa chofuna kumveka bwino.
• Simuyenera kukhala nokha amene mukuyesera dziwani komwe muliNgati sakufuna kukambirana nkhaniyi konse, mwina chifukwa chakuti alibe cholinga chochita zimenezo

2. Amangofikira kwa Iye Akafuna

Ubale wabwino umafuna khama limodzi. Ngati mukuona kuti nthawi zonse ndinu amene mumatumizirana mameseji, kupanga mapulani, kapena kuyimbira foni, ndiye kuti ndi chizindikiro choonekeratu chakuti alibe chidwi. Mwamuna akamakukondanidi, adzapeza njira zoti akufikireni ndikukulowetsani m'moyo wake. Samalani ndi machitidwe ake. 

• Kodi amakulankhulani nthawi zina kapena akafuna chinachake?
• Kodi amakhala masiku ambiri osakutumizirani uthenga, koma akangofika kwa inu amangonena kuti “hei” ngati akuona kuti ndi bwino?
• Kodi iye “kuwotcha mkate"Inu; kutumiza mauthenga kapena chidwi chokwanira kuti mukhale ndi chiyembekezo, koma osachita khama kwambiri?"

Uyenera zambiri kuposa zinyalala. Ngati ali wotentha komanso wozizira polankhulana kapena ngati akungolankhulana naye akakhala ndi nkhawa, akusonyeza kuti alibe mtima wokwanira.

Kuwerenga Kofanana: Zizindikiro 15 Zakusagwirizana Kwamalingaliro mu Ubwenzi Wanu

3. Ali kutali ndi anthu kapena sakupezeka

Mwamuna wosakhudzidwa ndi maganizo amapewa kulowa mu chilichonse chomwe chimaoneka ngati chapafupi kwambiri kapena chofooka. 

• Amasunga zokambirana zosavuta komanso zachiphamaso
• Angakhale wokondwa kuseka kapena kulankhula za ntchito, koma safunsanso momwe mukumvera pa chilichonse
• Ngati muyambitsa nkhani zanu monga mantha anu, ubwana wanu, kapena komwe mukuona kuti moyo wanu ukulowera, iye amasintha nkhaniyo kapena sapereka mayankho ambiri.

Kusowa kwa ubwenzi wapamtima kumeneku ndi chizindikiro chachikulu cha kusafuna kukulitsa ubalewo.

Angakhale ndi njira yopewera kudziphatika

Kawirikawiri, khalidweli limagwirizanitsidwa ndi kupewa ubwenzi kalembedwe. Munthu amene amapewa kukhala ndi chibwenzi amakhala ndi chizolowezi chodzipatula akamaona kuti ali pachiwopsezo cha maganizo. Angaone kuti kudziyimira pawokha n’kofunika kwambiri kuposa kukhala paubwenzi, zomwe zimaletsa malingaliro akuya kuti adziteteze. 

"Anzanu omwe amapewa nthawi zambiri amaoneka ngati odzipatula, otalikirana, kapena onyoza, okakamiza ena kuti asavulale."

Ndiloleni ndinene momveka bwino kuti kaya chifukwa chake ndi chiyani, si ntchito yanu kumufufuza maganizo kapena kumukonza. Mungasankhe kukhalabe naye ngati akufuna kuthetsa mantha ake oti akhale pachibwenzi, koma ngati sichoncho, ndi bwino kusiyana.  

4. Kusowa Nthawi Yogulira

Chizindikiro china chachikulu ndi momwe amagawira nthawi yake kwa inu komanso kuchuluka kwake. Kodi nthawi zambiri amakhala ndi zilema:

• Masiku oletsa,
• Kuiwala kuyimba foni, 
• kapena nthawi zambiri zimakhala zovuta kuzizindikira? 

Ngati mukuona ngati mumamuona nthawi ndi nthawi, pa nthawi yake, chimenecho ndi chizindikiro chakuti sakufuna kupanga chizolowezi kapena kukhalapo kokhazikika m'moyo wanu. 

Kuwerenga Kofanana: Kodi Kutha Kwa Ubale Ndi Chiyani Ndi Momwe Mungayendetsere

a. Masiku okonzekera

Kodi amakonzekera pasadakhale, kapena nthawi zonse mumayembekezera uthenga woti mutumizireni uthenga nthawi yomaliza? Ngati nthawi zambiri amasiya kulankhula kapena kuzimiririka kwa masiku angapo pambuyo pa sabata yachikondi pamodzi, mawonekedwe osasinthasintha amenewo ndi chizindikiro chofiira. 

Mwachitsanzo, ngati mphindi imodzi akukukondani kwambiri, akukuvutitsani foni, akukonza nthawi yoti mupite naye, ndipo mphindi yotsatira akukuputani kwa sabata imodzi, ndiye kuti sakukufunani mokwanira kuti azilemekeza nthawi yanu ndi mphamvu zanu. 

b. Kulankhulana

Kulankhulana kosasinthasintha n'kofunika kwambiri. Anthu ambiri okondwa ndi munthu wina amakhala akucheza naye pafupipafupi. Chifukwa chake, ngati mumamva kuchokera kwa iye pafupipafupi, mwina ndinu njira yake yothandizira.

Bokosi la Pinki: Ndipotu, limodzi phunziro Kafukufuku wa khalidwe la chibwenzi adapeza kuti pafupifupi theka la amuna omwe amasunga mkazi "wokonda kugonana" amamufikira kamodzi kokha pa sabata, ndipo 7% yokha ndi omwe amalankhula ndi munthu wokonda kugonana tsiku lililonse. 

C. Madeti enieni motsutsana ndi usiku

Ngati nthawi zambiri mumacheza usiku kwambiri, koma sakutengerani ku madeti enieni kapena kupita kokacheza masana, ndiye kuti vuto ndilakuti. Inde, kukhala usiku wonse kungakhale kosangalatsa, koma ngati akufuna kukuonani kuti mugonane kapena nthawi yabwino, zimasonyeza kuti ali ndi maganizo osasamala. 

D. Palibe Chiyambi Cha Anzanu Kapena Banja

Ngati mwakhala pachibwenzi kwa miyezi ingapo ndipo mukadali mlendo kwa anzake onse, ndipo banja lake silikudziwa ngakhale kuti muliko, chimenecho ndi vuto lalikulu. mbendera yofiiraAnganene kuti ndi "wachinsinsi" kapena sabweretsa anthu kunyumba mpaka atatsimikiza koma ngati sakuwonetsa chilichonse pankhaniyi, samalani. Nthawi zambiri zimawonetsa kuti sakuonani ngati mnzanu wa nthawi yayitali.

"Ngati sakukhudzani ndi ena m'moyo wake, zimasonyeza momwe akukukhudzani pang'ono."

Malangizo odziwika bwino: 

• Pofika miyezi itatu, ngati wina ali ndi chibwenzi chenicheni, mungayembekezere kukumana ndi mnzanu mmodzi kapena awiri kapena m'bale kapena mlongo. Siziyenera kukhala nkhani yaikulu, koma kuyambana kumachitika.
• Ngati patatha miyezi ingapo sakukubweretserani munthu, ndi chizindikiro chakuti ubale wanu sukupita patsogolo.
• Angasangalale kukhala nanu nthawi, koma sakufuna kukulowetsani mu moyo wake weniweni.

5. Zizindikiro Zosakanikirana Kapena Khalidwe Losasinthasintha

Zizindikiro zosakanikirana zimatha kukhala zokhumudwitsa kwambiri. Nthawi ina amakhala wachikondi komanso wokoma mtima; nthawi ina, amakhala wozizira, wakutali, kapena MIA. Khalidwe lotentha ndi lozizirali limakupangitsani kukhala ndi maganizo olakwika. Zimatanthauza kuti akukusokonezani, kaya mwadala kapena ayi. 

Kuphwanya mkate

Anyamata ena amachita izi ngati njira yopezera "chakudya chokoma," akukusiyirani nyenyeswa zazing'ono za chikondi kuti musamachite chilichonse. Pakapita nthawi, zizindikiro zosiyanasiyanazi zimatha kuchepetsa kudzidalira kwanu komanso nzeru zanu.

Mwachitsanzo, nazi zitsanzo zodziwika bwino za zizindikiro zosakanikirana mu chibwenzi:

a. Amanena kuti amakukondani kwambiri, koma sapanga mapulani enieni oti akuoneni 

Mwina amakuyamikani kwambiri kapena kunena zinthu monga “Ndakusowani,” koma mwanjira ina samaliza kukonza tsiku lenileni. Mawu opanda zochita zofanana ndi opanda pake.

b. Amakhala wofunda komanso wokonda kukopa tsiku lina, kenako amakunyalanyaza tsiku lotsatira

Mwina Lolemba amakutumizirani mameseji tsiku lonse ndikukutchani "baby," koma pofika Lachiwiri kapena Lachitatu, amakhala akukusokonezani. Yo-yo iyi yachikondi koma yodzipatula ndi buku lophunzirira kutentha ndi kuzizira ubale.

Kuwerenga Kofanana: Masewera a Maganizo Paubwenzi - Momwe Amawonekera Ndi Chifukwa Chake Anthu Amazichita

c. Amalankhula za tsogolo ndi inu, kenako amasowa

Mu nthawi yachikondi anganene kuti “Tiyenera kupita ulendo chilimwe chamawa” kapena kunena kuti mudzakumana ndi banja lake tsiku lina. Koma pambuyo pake, amachoka kwa sabata imodzi kapena amachita zinthu ngati zomwe sizinachitikepo. Zimakupangitsani kukayikira ngati munaganizapo za chidwi chake.

d. Akunena kuti sakufuna wina aliyense, koma akadali pa mapulogalamu opezera chibwenzi

Mwina anakuuzani kuti “Sindikuonana ndi wina aliyense” kuti akulimbikitseni, koma mumapeza kuti akusewerabe Tinder kapena kucheza ndi “anzanu” omwe akuoneka ngati anthu oti mupite nawo. Zochita zake zikusemphana ndi mawu ake.

e. Anakudziwitsani kwa anzanu, koma sadzadziperekabe kukhala wodzipatula

Izi zimasokoneza kwambiri: mumamva ngati mwalowa m'malo mwa moyo wake, koma iye amakana kuyika dzina paubwenzi wanu kapena kuupanga kukhala wovomerezeka. Ndi chikoka: mphindi imodzi mumaganiza kuti, "Chabwino, tikuyamba kukhala okhwima," ndipo mphindi yotsatira akukukumbutsani kuti "si chibwenzi."

f. Chikondi chake sichidziwika

Adzagwira dzanja lako ndi kukonda sabata imodzi, kenako adzachita zinthu kutali kapena kukwiya sabata ina. Kusinthasintha kumeneku ndi chizindikiro cha mauthenga osakanikirana. Tsiku lina adzakukhudza, akunena momwe ulili wabwino; lotsatira, wadzidalira kwambiri ndipo umamva ngati ukuyenda pa zipolopolo za mazira.

N’chifukwa chiyani anyamata amachita izi? Nthawi zina zimakhala kusalankhulana bwino kapena kulephera kusankha zochita. Koma nthawi zambiri, zimakhala chifukwa chakuti sali wokonzeka mokwanira kudzipereka kapena sakufuna mokwanira, ndipo amakukakamizani mpaka atasankha chochita. 

6. Mbendera Zina Zofiira Zoti Muziyang'anira

Kupatula zazikulu zomwe zili pamwambapa, pali zizindikiro zina zofiira zomwe zingawonekere mwa mwamuna akakhala kuti sanakonzekere chibwenzi. Yang'anirani zizindikiro izi zochenjeza:

a. Kutsika mwadzidzidzi kwa khama

Nthawi zina mudzawona kusintha kwa chidwi chake. Mwina poyamba anali tcheru, ndipo tsopano akubwerera m'mbuyo kapena anali wokondwa kukuonani ndipo tsopano ali ndi zifukwa zambiri. Izi zitha kukhala zizindikiro kuti sakufunanso ubale ndi inu.

"Kuchepa kwakukulu kwa kusasinthasintha kapena changu nthawi zambiri kumatanthauza kuti akubwerera m'mbuyo m'maganizo."

b. Kulumikizana pamwamba kokha

Amasangalala kusangalala ndi ubale wapamtima komanso zosangalatsa zochepa, koma amapewa kulankhulana mozama. Mwachitsanzo, iye:

• Amakonda kukopana, kupsompsonana, komanso kuseka
• Salankhulapo mozama za momwe akumvera
• Osadandaula ngati mubweretsa chilichonse chokhudza mtima

izi kusowa kugwirizana maganizo Zimasonyeza kuti ali ndi ndalama zochepa zomwe amaika m'maganizo mwake. Kwenikweni akunena kuti akufuna "mbali zabwino" za ubwenzi popanda khama la mgwirizano weniweni wamaganizo kapena kumvetsetsana.

Kuwerenga Kofanana: Kodi Mungatani Ngati Mukumva Kuti Sakugwirizana Ndi Okondedwa Anu?

c. Amapewa nkhani zilizonse zamtsogolo

Kodi amanena chiyani mukatchula mapulani ngakhale mwezi umodzi kapena iwiri monga, “Mwina tingapite ku konsatiyo nyengo yamawa” kapena “Mukuchita chiyani pa tchuthi?” Ngati apewa kapena kunena kuti “Sindingathe kuganiza zambiri,” dziwani. Mwamuna amene ali ndi chidwi sadzaopa kupanga mapulani amtsogolo nanu.

e. Mawu omveka bwino akuti “palibe ubale”

Pomaliza, komanso chofunika kwambiri, mverani mawu ake. Ngati wanena kuti sanakonzekere chibwenzi kapena kuti sakufuna chilichonse chovuta pakali pano, mukhulupirireni. Zingakhale zovuta kuganiza kuti “mwina asintha maganizo ake”, koma timalangiza kwambiri kuti tisachite zimenezo ndipo izi n’zimenezo. Reddit wosuta.

"Wasangalala ndi mgwirizanowu monga momwe ulili tsopano koma iwe suli wokondwa, ndipo ukuyembekeza kuti, ngati upitilizabe, asintha maganizo ake pambuyo pake: Chotsani lingaliro limenelo m'maganizo mwako"

- Reddit wosuta.

Ngati mukuwona chimodzi kapena zingapo mwa zizindikiro zofiira izi pambali pa zizindikiro zazikulu, ndizodziwikiratu kuti ali nazo osakonzeka kudziperekaKhalidwe lililonse mwa izi ndi chizindikiro chakuti akufuna chinthu chosafunikira.

Kodi Zizindikiro Izi Zimatanthauza Chiyani?

Kuona zizindikiro zingapo kuchokera pamndandanda womwe uli pamwambapa kungakhale koopsa. Ndiye kodi zikutanthauza chiyani mwamuna akamachita zinthu motere? Mwachidule, zikutanthauza kuti sali pamalo oyenera kukupatsani chibwenzi chodzipereka. Kaya chifukwa chake ndi umunthu wake, zakale zake, kapena zomwe amaika patsogolo, zotsatira zake ndi zakuti simukukwaniritsa zosowa zanu. Tiyeni tikambirane zifukwa zingapo zomwe zimafala:

1. Kuopa kukhala pachiwopsezo

Amuna ena amaopa kwambiri kukhala paubwenzi kapena kudzipereka. M'maganizo, amatha kukhala ndi njira yopewera kukondana, zomwe zimawapangitsa kukhala osasangalala kwambiri ndi kukondana. Amateteza ufulu wawo ndipo amamva "osatetezeka" ngati wina ayandikirana kwambiri. Zizindikiro zake? Zomwe tinaona: 

• Kusunga mtunda wamalingaliro
• Kupewa zilembo
• Kukhala wotentha komanso wozizira

Amakukankhirani kutali kuti adziteteze kuti asamve kutopa kapena kuvulala. Ndipo, poopa kumveka ngati kaseti yosweka, ndikufuna kukukumbutsaninso kuti vuto lake ndi kukonza, osati lanu.

Kuwerenga Kofanana: 8 Mantha Wamba Mu Ubale - Malangizo a Katswiri Kuti Mugonjetse

2. Kuopa kudzipereka

Mofananamo, akhoza kukhala ndi mantha odzipha. Angakukondeni kwambiri koma n’kumachitabe mantha ndi kudzipereka komwe kumabwera chifukwa cha chibwenzi. Zifukwa zonse zosakhala okonzeka nthawi zambiri zimangobwera chifukwa cha mantha amenewa. Ndipo pokhapokha atagonjetsa mantha amenewo, adzakusungani kutali.

3. Amakukondani… koma sikokwanira 

Munthu uyu ndi wovuta kumumvetsa, koma nthawi zina zoona zake n'zakuti amakukondani, koma osati pamlingo umene akufuna. ubale weniweniMu dziko la chibwenzi, kukonda munthu sikokwanira nthawi zonse kuyambitsa chibwenzi; pamafunika kukhala wokonzeka komanso wachikondi. Ngati akusonyeza zizindikiro zimenezi, mwina sakukhulupirira kuti ndiwe "womuyenerera". 

"Amakukonda koma osati mokwanira kuti zidziwike mwalamulo. Ngati mtsikana wangwiro angabwere, yankho lake lingasinthe."

4. Amafuna zabwino, osati maudindo

Makhalidwe ambiriwa amasonyeza njira yake: amasangalala kulandira chikondi, chithandizo, ndipo inde, ubale weniweni kuchokera kwa inu, koma sakufuna udindo wokhala chibwenzi. Mwina sangafune kuchita chibwenzi ndi ena pakali pano ndipo amasangalala kukhala nanu nokha, komanso sakufuna kutenga udindo wa bwenzi lodzipereka. Kunena zoona, ndi malingaliro odzikonda.

"Amafuna zabwino zonse ziwiri. Chilichonse chabwino kuchokera muubwenzi wopanda udindo."

Wogwiritsa ntchito Reddit

5. Zofunika/nthawi zosiyanasiyana pa moyo 

Nthawi zina vuto ndi nthawi kapena zinthu zofunika kwambiri. Angakhale ndi zinthu zambiri zofunika:

• ntchito
• School
• Zolinga zaumwini
• Kapena mavuto omwe amabwera chifukwa cha ubale wakale

N'zotheka kuti sali wokonzeka kuika patsogolo ubale chifukwa cha zomwe ali nazo pa moyo wake. Komabe, kumbukirani: ngakhale zitakhala choncho, sizisintha mfundo yakuti simungamupangitse kuti ayambenso kuchita zinthu zofunika kwambiri. Simuyenera kudikira nthawi yayitali kuti wina "akhale wokonzeka."

Ndiye, kodi tanthauzo lake ndi lotani? Ngati mwamuna amene mukumuwona nthawi zonse akuwonetsa zizindikiro zambirizi, zikutanthauza kuti akuona ubalewo ngati wosafunika kwenikweni. Kuzindikira zimenezo kungakhale mpumulo: mutha kusiya kupenda kwambiri chilichonse chomwe mukuchita kapena momwe mungadzitsimikizire kwa iye. M'malo mwake, onani kuti khalidwe lake likuwonetsa zomwe amaika patsogolo komanso malingaliro ake pakali pano.

Zomwe Muyenera Kuchita Kenako

Kaya anati sakufuna chibwenzi nanu kapena mwaona zizindikiro zake, zingakhale zovuta kuzindikira. Mungakhumudwe, kutsogoleredwa, kapena ngakhale kugwiritsidwa ntchito. Koma tsopano popeza mwaona bwino nkhaniyi, mutha kuchitapo kanthu kuti mudzisamalire. Nazi njira zina zoti muganizire:

1. Bwererani mmbuyo ndi kuganizira mozama

Choyamba, dziganizireni moona mtima.

• Kodi zosowa zanu zikukwaniritsidwa pano?
• Kodi mukusangalaladi ndi momwe zinthu zilili?
• Kodi nthawi zambiri mumakhala ndi nkhawa komanso kusakhutira? 

Nthawi zina timaganizira kwambiri za momwe timakondera munthu wina moti timaiwala kufunsa ngati ubalewu ndi wabwino kwa ife. Lembani mndandanda ngati ukuthandiza: mukufuna chiyani kuchokera kwa mnzanu ndi chibwenzi? Kodi akukupatsani zinthu zimenezo? Nthawi zambiri, ndi anyamata omwe amasonyeza zizindikiro pamwambapa, yankho ndi ayi.

2. Kambiranani moona mtima

Ngati simunakambirane mwachindunji za komwe muli, ganizirani zoyamba kukambirana komaliza. Muuzeni modekha komanso mosapita m'mbali zomwe mukufuna. 

• Ngati akumenya pabwalo, yankho lanu ndi lanu. 
• Ngati anati sakufuna ubale, pewani kukangana kapena kumutsimikizira, simukufuna kukambirana ndi munthu kuti mudzipereke. Tsopano mukudziwa

"Ngati akunena kuti sali pachibwenzi, muzimukhulupirira. Ngati chibwenzi ndicho chomwe mukufuna, pitirizani." -

Wogwiritsa ntchito Reddit

3. Dziikireni malire

Ngati mwasankha kupitiriza kumuona mwachisawawa, khalani ndi malire amalingaliro kuteteza mtima wanu. 

• Musasiye mapulani anu onse chifukwa chakuti mwadzidzidzi akufuna kubwera kwa inu.
• Pewani kugwiritsa ntchito mphamvu zambiri zamaganizo kuposa momwe alili
• Ngati kukhala “bwenzi ndi maubwino” naye kukupwetekani kwambiri, musachite zimenezo. 
• Palibe vuto kunena kuti, “Ndimakukonda, koma ndikufuna zambiri ndipo sindingathe kupitiriza kuchita zinthu wamba izi” 

"Kufuna kukhazikitsa malire ndiko kukhala ndi kulimbika mtima kudzikonda tokha, ngakhale titakhala pangozi zokhumudwitsa ena."

– Brené Brown, Wofufuza 

Kuika malire monga kuchepetsa mwayi wanu kapena chikondi chanu kungamukhumudwitse, koma ndi kudzikonda komanso kudzilemekeza. Mukuika patsogolo ubwino wanu kuposa ubwino wake.

4. Dziwani nthawi yoti muchoke

Ngati palibe chomwe chasintha, muyenera kuganizira mozama zochoka. ubale wa mbali imodzi Zingowonjezera ululu wanu. Zingakhale zoopsa kuchoka chifukwa:

• Mwina mungamukondedi
• Umaopa kukhala wekha
• Mukuyembekeza kuti mwina adzabweranso

"Ngati mukufuna chibwenzi chenicheni ndipo iye sangathe kuchikwaniritsa, ndiye kuti ndi nthawi yoti mupite patsogolo ndikupeza wina amene angakupatseni zomwe mukufuna."

- Wogwiritsa ntchito Reddit

Kuchoka kumeneko kudzakumasulani. Kumakutsegulirani mwayi wokumana ndi munthu amene ali wokonzeka kukufikirani pamlingo womwe mukufuna. Inde, zimapweteka kwakanthawi kochepa, koma kukhalabe mumkhalidwe wopanda chiyembekezo kumapweteka kwamuyaya.

chizindikiro	Zomwe zikuphimba	Zimene nthawi zambiri zimatanthauza	Zoyenera kuchita
Amapewa kufotokoza ubalewo	Amapewa kulemba mayina, amapewa kulankhula za anthu ena, komanso amabisa zinthu momveka bwino	Amafuna kusinthasintha komanso osayankha mlandu	Funsani mwachindunji kamodzi; yang'anirani zochita, osati zifukwa
Amangoyambitsa pokhapokha ngati pakufunika	Mauthenga ausiku, kulembetsa nthawi ndi nthawi, mukukonzekera	Kusankha zinthu zofunika kwambiri, ndiwe wosankha	Siyani kupereka mopitirira muyeso; ikani malire pa mwayi wolowera
Khalidwe lotalikirana ndi maganizo	Amapewa nkhani zozama, palibe kufooka, komanso kulumikizana kwa pamwamba	Kusowa kwa malingaliro, zizolowezi zopewera, kusakondana kwambiri ndi malingaliro	Musayese "kupeza" ubale wapafupi; sankhani ngati zikugwirizana ndi zosowa zanu
Kusowa nthawi yogwiritsira ntchito	Kuletsa pafupipafupi, kusokonezana maganizo, kulankhulana kosasinthasintha	Ndalama zochepa komanso kukonzekera kochepa	Amafuna kusinthasintha; musalandire nyenyeswa
Palibe chiyambi kwa abwenzi/abale	Amakulekanitsani ndi moyo wake	Palibe cholinga chamtsogolo, palibe kuphatikizana	Konzani kuti mumvetse bwino zomwe zikuchitika: "Kodi tikumanga moyo weniweni pamodzi?"
Zizindikiro zosakanikirana	Khalidwe lotentha ndi lozizira, mawu/zochita zotsutsana, kuphwanya mkate	Amafuna zabwino popanda kudzipereka	Bwererani mmbuyo, yang'anani kusasinthasintha, tetezani kudzilemekeza

Ibibazo

Maganizo Final

Tengani nthawi ndikudzifunsa mafunso angapo: Kodi ndikusangalala ndi momwe zinthu zilili? Kodi ndimamva kuti ndine wofunika komanso wotetezeka ndi iye? Ngati yankho lake ndi ayi, dzipatseni chilolezo choti musankhe bwino pa moyo wanu. Zabwino zonse, ndipo samalirani mtima wanu kaye.

Zizindikiro 31 Zankhanza Mkazi Wanu Sakukondanso

Kodi Ndisiyane Ndi Chibwenzi Changa? 11 Zizindikiro Mwina Ndi Nthawi

Zizindikiro 12 Zakutengeka Zomwe Zimasonyeza Kuti Simuli M'chikondi

Zopereka zanu sizikupanga zachifundo Mphatso. Zilola kuti Bonobology ipitilize kukubweretserani zidziwitso zatsopano komanso zaposachedwa pakufuna kwathu kuthandiza aliyense padziko lapansi kuphunzira momwe angachitire chilichonse.