12 Ubwino Wa Thanzi Lakupsompsona

"Amayi bwanji amapsopsona kwambiri?" Anatero mwana wanga wazaka 10 wokwiya. Anali kuonera filimu ya katuni yomwe inali ndi zithunzi zosachepera zitatu. Zomwe adaziwona posachedwa powonera makanema ojambulawa ndi "nkhaniyo iyenera kutha ndikupsompsona, koma chifukwa chiyani?" “Mwina pali ubwino wopsompsonana,” ndinayankha uku ndikuseka.

Kupsompsona ndi chinthu chomwe chimabwera kwa ife mwachibadwa ndipo ndi chiwonetsero chachikondi chomwe chimangochitika mwachisawawa. Monga momwe mwana amadzimvera kukhala wosungika m’kukumbatirana kolimba kwa mayi kumene kumatsatiridwa ndi kupsompsonana kwautali pa tsaya, mu unansi wa mwamuna ndi mkazi kupsompsona kwautali pamilomo kuli kofunika mofananamo kulimbikitsa chisungiko, unansi ndi chikondi.

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Kupsompsona ndi manja omwe amagwiritsidwa ntchito kusonyeza chilakolako ndi chikondi. Ndipo ubwino wathanzi wa kupsompsona ndi wodabwitsanso. Kupsompsona kumaonedwa kuti ndi kulimbikitsa maganizo, kutulutsa mahomoni ofunikira komanso njira imodzi yabwino yopezera moyo wathanzi komanso wosangalala. Kupsompsona ndikwabwino ku thanzi lanu.

Kodi Kupsopsona Ndi Bwino?

Palibe kukaikira kuti kupsompsona mwina ndiko kosangalatsa kwambiri foreplay ndipo ili ndi kuthekera kopangitsa kugonana kwapakati pa anthu awiriwa kukhala kosaletseka. Komabe, kupsompsona sikutanthauza kungowonetseratu.

Ndi njira yosonyezera chikondi chanu kwa amayi anu, ana anu, anzanu, ndi zina zotero. kuyanjana ndi mnzanu. Zimathandiza kumanga chemistry pakati pa anthu awiri.

Malinga ndi kafukufuku wina, kupendeketsa mutu kumanja ndi njira yopsompsona yotsatiridwa ndi pafupifupi magawo awiri mwa atatu a anthu padziko lapansi. ¹ N'zochititsa chidwi kudziwa kuti munthu kupsompsona kwa milungu iwiri yokha mu moyo wake wonse. ². Pafupifupi 10% ya anthu padziko lonse lapansi amawonetsa mitundu ina yachikondi, monga kukumbatira, kunyambita, ndi zina zambiri, m'malo mopsopsona. ³.

Kupsompsona kuli ndi maubwino ambiri azaumoyo omwe amathandizira kulimbikitsa thanzi, malingaliro ndi malingaliro a anthu. Monga ngati kugonana kuli ndi ubwino wathanzi kwa amuna ndi akazi, kupsopsona si kumbuyo.

Njira yachuma komanso yosavuta yobweretsera chisangalalo ndi chisangalalo m'moyo wanu ndikupsompsona okondedwa anu ndikuwakumbutsa za malo ofunikira omwe ali nawo m'moyo wanu.

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12 Ubwino Wodabwitsa Wa Kupsompsona

Yakwana nthawi yoti tipitirire kupsompsonana kuti anthu azipsompsonana pongofuna kusangalala. Ubwino wa kupsompsona ndi kukumbatirana ndi waukulu ndipo munthu sanganyalanyaze zimenezo. N’cifukwa ciani timakhala osangalala tikamapsompsona?

Biology ya kupsopsona imanena kuti liti ife liplock timatulutsa timadzi ta oxytocin ndikupanga zomwe zimachitika muubongo zomwe zimakweza malingaliro athu nthawi yomweyo. Kupsompsona kumagwirizanitsa anthu awiri, nthawi zina kuposa kugonana ndipo kumathandiza kuti banja likhale losangalala ubale wa mkazi mmodzi. Kupsompsona kumatulutsanso serotonin yomwe imakuthandizani kuti mukhale omasuka komanso otsitsimula.

Pamene anthu awiri ali m'chikondi ndipo akupsompsona amamasula dopamine. Mahomoni onsewa amatchedwa mahomoni osangalala omwe ndi abwino kwambiri pamalingaliro.

Dopamine imayambitsa gawo lomwelo laubongo lomwe limayang'aniridwa ndi heroine ndi cocaine, kotero kupsompsona kungathenso kukhala osokoneza bongo.

Ngati anthu omwe ali paubwenzi wautali amapitiriza kupsompsonana ndiye kuti amapeza ubwino wopsompsonana kwambiri. Malovu omwe amasinthana pakupsompsonana amathandizira kwambiri pakugonana ndipo motero zimapangitsa kuti anthu awiri azikhala okonda kugonana komanso ogwirizana.

Pano pali kuyang'ana mwamsanga pa 12 thanzi ubwino kupsompsona okondedwa anu.

1. Psompsonani kuti muchotse ma calories owonjezerawo

Palibe chifukwa kumenya masewera olimbitsa thupi kuchepetsa thupi komanso kuoneka bwino. Ingowonongani mphindi imodzi ndikupsompsona wokondedwa wanu ndipo mudzataya ma calories 6 ⁴.

Tangoganizani kuchuluka kwa zopatsa mphamvu kupsompsonana mwamphamvu ndi mnzanu kungakuthandizeni kuchepetsa. Kupsompsona kumawonjezera kagayidwe kake m'thupi lanu, chifukwa chake kuwotcha ma calories owonjezera kumachitika mosavuta ndi khama lochepa. Kodi mungayerekeze kupsompsona kungakhale ndi phindu paumoyo monga chonchi?

2. Lawitsani kumutu ndi kuwawa

Mukapsompsona, kupsinjika kwa mitsempha ndi mitsempha yanu kumachepetsedwa, zomwe zimachititsa kuti magazi aziyenda bwino m'thupi. Kupsinjikako kukangotha ​​ndipo mitsempha yanu yamagazi imakula, kuwawa, kupweteka mutu ndi mitundu ina ya kukokana m'thupi lanu zitha kusamalidwa mosavuta.

Monga tanenera kale serotonin imakuthandizani kuti mukhale omasuka ndipo ngati mukumva kupsinjika pazifukwa zilizonse imatha kuthandizira kwambiri. Kupsompsona kumakhalanso ndi zotsatira zabwino pa inu kusinthasintha maganizo. Choncho kumpsompsona wokondedwa wanu pamene / iye akudwala ululu thupi ndi mosemphanitsa.

3. Kupsompsona kungakupangitseni kuwoneka achichepere

Ndizodziwika mwasayansi kuti kupsompsona kumaphatikizapo kugwiritsa ntchito minofu yozungulira 112 ndi minofu 34 ya nkhope.⁵ Pamene mukupsompsonana, minofu imaphunzitsidwa ndi kumveka bwino kotero kuti mumawoneka bwino komanso wamng'ono kuposa momwe mumakhalira nthawi zonse.

Khungu la nkhope yanu likuwoneka lathanzi. Ngakhale nsagwada ndi khosi lanu zimapangika bwino ngati mumachita kupsompsona. Ndipo simuyenera kuyesa kupsopsona komweko nthawi zonse, pali mitundu yambiri ya kupsompsona yomwe mungasangalale nayo pamene mukukolola ubwino wa liplock. Kodi tinakuuzani kuti kupsopsona m'khosi ndikokonda komanso kugonana?

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4. Kupsompsona kungathandize kuti mano anu akhale athanzi

Kuchuluka kwa acidity komwe kumachitika chifukwa cha kupsompsona kwa mano kumachepa chifukwa cha kupsompsonana.

Kuphatikiza apo, zolembera zomwe zimakhazikika mkamwa zimatsukidwanso chifukwa cha kuchuluka kwa malovu. Mchere wamchere womwe uli m'malovu nthawi zambiri umathandizira kuteteza enamel ya dzino.

Ndipo mukadziwa kuti muli ndi wina woti mupsopsoneni mumasamala kwambiri ukhondo pakamwa. Kotero ndizo zabwino kwa inu, sichoncho?

5. Kupsompsona kuti muchepetse kupsinjika ndikuchotsa kupsinjika

Nthawi zonse mukamva kuti muli ndi udindo ndi zitsenderezo za moyo, muyenera kukhala pafupi ndi wokondedwa wanu ndipo ngakhale kumpsompsona ngati n'kotheka.

Kupsompsona kumatulutsa mankhwala monga oxytocin, dopamine ndi serotonin, ndi zina zotero, zomwe zimathandiza kuthetsa nkhawa komanso kuchotsa chisoni m'moyo wanu. Mukakhala omasuka ku nkhawa ndi kupsinjika maganizo ndiye kuti mungaganize zokhala ndi moyo wathanzi.

6. Kupsompsona kungalimbikitse thanzi la mtima wanu

Popeza kuti kupsompsona kumathandiza kuthetsa kupsinjika maganizo, kungathedi kulimbikitsa thanzi la mtima wanu, chifukwa nthawi zambiri kupsinjika maganizo kumaganiziridwa kukhala gwero la matenda a mtima.

Kuphatikiza apo, mafuta a kolesterolini amachepanso chifukwa cha kupsompsonana, ndipo kufutukuka kwa mitsempha yamagazi panthawi yakupsompsona kumathandiziranso kuchepetsa kuthamanga kwa magazi. Choncho zonse, kupsompsona kumabweretsa mtima wathanzi.

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7. Nenani 'moni' ku mapapo athanzi

Kodi kupsopsona kwabwino? Inde ndi choncho. N’zachidziŵikire kuti kupuma kwanu kumakhala kofulumira mukamapsompsona munthu wina. Izi zikutanthauza kuti mumakoka mpweya ndikutulutsa mpweya mozungulira nthawi 60 pamphindi m'malo mwa nthawi 20 ⁶.

Zomwe tinganene pa mfundo yasayansi imeneyi ndi yakuti kuthamanga kwa kupuma kwanu kumateteza mitundu yosiyanasiyana ya matenda a m'mapapo komanso kumapangitsa kuti mapapu anu akhale ndi thanzi labwino.

8. Limbikitsani chitetezo chanu pompsompsona wokondedwa wanu

Mukupsompsona wokondedwa wanu, mumakonda kusinthanitsa majeremusi ndi mabakiteriya okwana 10 miliyoni kapena biliyoni imodzi. ⁷ ndi wina ndi mzake. Chifukwa chake monga momwe majeremusi ndi mabakiteriya osadziwika ku chitetezo chanu cha mthupi, ma antibodies amapangidwa m'thupi lanu ndipo motero mumakhala otetezedwa ku mitundu yosiyanasiyana ya matenda.

Chitetezo chanu chimakulitsidwa ndipo mumakonda kukhala ndi moyo wautali, wopanda matenda chifukwa cha kupsompsona. Choncho pitirirani ndi kupsompsona kuti mukhale ndi thanzi labwino.

9. Psompsonani kuti mukhale tcheru komanso molunjika

Ndizodziwika bwino kuti kupsompsona kumathandizira kutulutsa kwamankhwala osiyanasiyana ndipo awiri aiwo ndi adrenaline ndi noradrenaline. Mankhwala awiriwa angakupangitseni kukhala osangalala komanso amakupangitsani kukhala okhazikika komanso ogalamuka kuti mutha kuthana ndi vuto lililonse.

Kugunda kwa mtima wanu kumawonjezeka ndipo nthawi yanu yochitira zinthu idzawonjezekanso chifukwa cha kutulutsa kwa adrenaline pamene mukupsompsona ndipo zonsezi zidzakulitsa chidwi chanu.

10. Kupsompsona kungachepetse chiopsezo cha ziwengo

Kuchuluka kwa immunoglobulin E opangidwa ndi chitetezo chanu cha mthupi kumachepa mukapsompsona munthu wina chifukwa chake histamine imatulutsidwanso m'thupi lanu.

Histamine ndi mankhwala amene amayambitsa zizindikiro za ziwengo ngati kuyetsemula, maso amadzimadzi, ndi zina zotero. Choncho psyopsyonani wokondedwa wanu ndi kuvutika ndi zochepa ziwengo m'moyo wanu. Chifukwa chake mungu kapena fumbi likayambitsa chipwirikiti m'moyo wanu, ingopitirirani ndikupsompsona ndikuchotsa zowawa zanu.

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11. Limbikitsani kudzidalira kwanu ndi chidaliro mwa kupsompsona

Kukhala bwino kwanu m'maganizo ndi m'malingaliro kumadalira pamlingo wodzidalira komanso chidaliro chomwe mungathe kuwonetsa m'moyo wanu. Kupsompsona kumawonjezera kutulutsa kwa oxytocin, komwe kumapanga mahomoni osangalatsa, ndipo izi, zimathandizira kukulitsa ulemu wanu.

Komanso kugwirizana komwe mumamvera ndi mnzanu pamene mukupsompsona kumakulitsanso chidaliro chanu.

12. Psompsonani kuti mukhale ndi moyo wautali

Ngati mupanga kuti mupsompsone wokondedwa wanu nthawi zonse, ndiye kuti zidzakuthandizani inu ndi mnzanuyo kukhala ndi moyo wautali, wotukuka komanso wathanzi.

phunziro ⁸ anaulula mfundo yochititsa chidwi kwambiri kuti amuna amene kupsompsona anzawo m'mawa uliwonse amakhala ndi moyo zaka zisanu kuposa amuna ena amene satero. Kodi pangakhale phindu labwinopo pa thanzi la kupsompsona?

Yakwana nthawi yoti mphamvu yeniyeni ya kupsompsona izindikiridwe ndikulimbikitsidwa kuti alole anthu kusonyezana chikondi ndikukhala ndi moyo wathanzi komanso woyenera.

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