Zowonjezera Zomwe Zingakuthandizeni Kukhala Wamoyo Wazaka 50 - Limbikitsani Moyo Wanu

Kutembenuza 50 ndichinthu chofunikira kwambiri chomwe chimabweretsa gawo la moyo pomwe mumayima pamiyala yolimba yanzeru komanso chidziwitso cha moyo koma limodzi ndi izi, zimabwera kusintha kwa mphamvu zanu, thanzi lanu, komanso libido. Ngati ndinu mwamuna wazaka zopitilira 50, mutha kuwona kuti mulibe kudzuka ndi kupita komwe mudakhalako. Ndipo ngati mukuyang'ana kuti mukhale ndi chibwenzi ndikuyamba ulendo watsopano wachikondi m'moyo uno, kusintha kumeneku m'thupi lanu kumatha kukupangitsani kukhala odekha. Kupatula siziyenera kukhala choncho. Ndi zowonjezera zamphamvu zowonjezera moyo wanu, mutha kukhala olimbikitsidwa, odzidalira, komanso okonzeka kusangalala ndi mbali iliyonse ya moyo, kuphatikizapo chibwenzi. 

Mu bukhuli, tikudutsani zopatsa mphamvu zamphamvu mwa amuna azaka zopitilira 50 zomwe zitha kukulitsa mphamvu zanu, kuthandizira kukhala ndi thanzi labwino komanso kukhala ndi thanzi labwino. Tasefa mazana azinthu, ndikusankha zabwino kwambiri, mothandizidwa ndi kafukufuku wambiri, chidziwitso cha akatswiri, ndi ndemanga za ogwiritsa ntchito, kuwonetsetsa kuti musade nkhawa ndi zabwino kapena zoyipa mukapereka . 

Zowonjezera 12 Zapamwamba Zolimbitsa Umoyo Wazaka 50

Kodi mumafunikira zowonjezera kuti mukhale ndi mphamvu muzaka za m'ma 50? Ngati mukulimbana ndi ulesi, kumva kuti mulibe mphamvu, ndipo libido yanu ikuwoneka kuti yatha, yankho ndi inde. Osati kokha chifukwa cha zokonda zanu zachikondi komanso kukulitsa moyo wonse. Monga momwe katswiri wa maubwenzi Esther Perel akutikumbutsira, “Kukopeka ndi mkhalidwe wamoyo, wanthambi, nyonga, mphamvu yamoyo yomwe ili yofunikira pa moyo wa ntchito yanu monga momwe ilili pa moyo wanu wachikondi.” 

Tsopano, funso lotsatira ndilakuti: Ndi zakudya ziti zabwino kwambiri za amuna opitilira zaka 50? Kuyambira mavitamini ofunikira mpaka zowonjezera zitsamba, ganizirani izi kukhala njira yanu yodzimva kuti ndinu achichepere komanso amphamvu. Tiyeni tiyambe kulimbitsa moyo wanu!

Kuwerenga Kofanana: Kutsegula Ubwenzi Ndi Kulumikizana: Mphamvu Yosintha Yakugonana

Zindikirani: Nthawi zonse funsani dokotala wanu musanayambe chowonjezera china chilichonse, makamaka ngati muli ndi vuto lachipatala kapena mukumwa mankhwala. 

1. Mavitamini amphamvu kwambiri (Fomula ya amuna 50+)

Ngati muli ndi zaka zoposa 50, multivitamin tsiku lililonse imakhala ngati kusunga zakudya. Pamene mukukalamba, thupi lanu limatenga zakudya zomanga thupi mochepa, zomwe zimapangitsa kuti zikhale zovuta kupeza zomwe mukufunikira kuchokera ku chakudya chokha. Mavitamini ozungulira bwino amadzaza mipata imeneyo, makamaka ndi zakudya zofunika kwambiri zomwe amuna achikulire nthawi zambiri amasowa, monga vitamini D wa thanzi la mafupa ndi chitetezo cha mthupi, ndi vitamini B12 kuti agwire ntchito yamphamvu ndi mitsempha.

ubwino

• Imathandizira kagayidwe kachakudya komanso mphamvu zokhazikika
• Imalimbitsa chitetezo cha mthupi
• Imakulitsa malingaliro ndi malingaliro omveka
• Ikhoza kuthandizira prostate ndi thanzi la kukumbukira
• Amapereka ma antioxidants othandizira maso

Sankhani: Centrum Silver Men 50+

Multivitamin iyi imafika pachimake ndi Mlingo wogwirizana wa B12 ndi vitamini D, kuphatikiza wopanda iron, womwe ndi wabwino pambuyo pa 50. Zimaphatikizaponso zakudya zomwe zimathandizira prostate ndi thanzi la maso. Kuti muyese nokha, onani mtengo apa.

2. Vitamini D3 - Mavitamini a dzuwa kuti akhale ndi mphamvu ndi maganizo

Vitamini D imachita zambiri kuposa kuthandizira mafupa anu. Ndikofunikira kuti minofu ikhale yolimba, thanzi la chitetezo chamthupi, kuwongolera malingaliro, komanso mwina kutenga nawo gawo pamilingo ya testosterone. Koma apa pali: pamene mukukalamba, khungu lanu limapanga vitamini D yochepa kuchokera ku kuwala kwa dzuwa, ndipo kukhala ndi nthawi yambiri m'nyumba kumangowonjezera vutoli. Nzosadabwitsa kuti amuna ambiri opitirira 50 ndi otsika pa izo. Pamenepo, akatswiri akutero, kusowa kwa vitamini D kuli ponseponse kotero kuti aliyense wazaka 50 kapena kuposerapo ayenera kuganizira za kumwa chowonjezera. Kuchepa kwa vitamini D kumatha kukusiyani wotopa, wowawa, osati wekha. Nkhani yabwino? Kukonza kuperewera uku ndikosavuta. 

Kuwerenga Kofanana: Zolimbitsa Thupi 12 Zogonana Bwino | Kugonana Kwabwino Kwa Amuna

ubwino

• Amathandizira kulimba kwa mafupa komanso kuyamwa kwa calcium
• Imalimbitsa ntchito ya minofu ndi kusinthasintha
• Imalimbitsa chitetezo cha mthupi
• Itha kuthandizira milingo ya testosterone yathanzi komanso ntchito zogonana
• Imawonjezera kukhudzika ndi mphamvu

Sankhani: Chilengedwe Chopangidwa ndi Vitamini D3 2000 IU

Ma softgels awa ndi oyera, osavuta kutenga, ndipo amakupatsani mlingo woyenera wa tsiku ndi tsiku. Amayesedwanso gulu lachitatu, kotero mukudziwa kuti mukupeza zomwe chizindikirocho chikunena. Mukufuna kudziwa zambiri? Onani zambiri apa. 

3. Mafuta a Omega-3 a Nsomba-Mtima, ubongo, ndi libido booster

Omega-3s, makamaka EPA ndi DHA opezeka mumafuta a nsomba, amapita kutali kwambiri ndi thanzi la mtima. Izi ndi zina mwazabwino zowonjezera mphamvu za amuna opitilira zaka 50, chifukwa mafuta athanziwa samangothandizira kugwira ntchito kwaubongo, amachepetsa kutupa, amawongolera kufalikira komanso amathandizira kugonana. Popeza kuthamanga kwa magazi ndikofunika kwambiri pakugwira ntchito kwa mtima komanso kukomoka, Omega-3s amathandizira kuti zinthu ziziyenda bwino pomwe zimafunikira. Studies zikuwonetsa kuti amathandiziranso milingo yamafuta a cholesterol, chitonthozo chamagulu, komanso ngakhale kukhumudwa. 

ubwino

• Amathandizira thanzi la mtima komanso amachepetsa triglycerides
• Imawonjezera kugwira ntchito kwa ubongo ndi kusinthasintha
• Kupititsa patsogolo kufalikira kwa thupi komanso kugonana
• Amachepetsa kuuma kwa mafupa ndi kupweteka
• Angathandize kuchepetsa kuthamanga kwa magazi

Sankhani: Nordic Naturals Ultimate Omega

Mafuta a nsomba apamwamba kwambiriwa amapereka 1280 mg ya omega-3s muzitsulo ziwiri zofewa, zokhala ndi kukoma kwa mandimu koyera komanso zopanda nsomba. Ndi kwambiri absorbable ndi kuyezetsa chiyero. Mukufuna kuyesa? Pezani zambiri apa

Kuwerenga Kofanana: Njira 10 Zopangira Zouza Mkazi Wanu Kuti Mukufuna Kugonana

4. CoQ10-Limbikitsani mtima wanu ndi maselo

CoQ10 ndi chinthu chomwe thupi lanu limapanga kuti lithandizire kulimbitsa ma cell anu, makamaka mtima wanu. Koma pamene mukukalamba, milingo yanu yachibadwa imatsika. Ngati mumamwa ma statins a cholesterol, kutsika kumatha kukhala kokulirapo, komwe, Kafukufuku akuwonetsa, kumabweretsa kutopa kosalekeza kapena kupweteka kwa minofu. Ichi ndichifukwa chake CoQ10 ili m'gulu lazinthu zabwino kwambiri zowonjezera nyonga kwa amuna opitilira zaka 50, chifukwa zimatha kuthandizira kubwezeretsa mphamvu, kuthandizira mtima wanu, ndikuchepetsa zovuta zokhudzana ndi statin. Zili ngati kubwezeretsanso batire ya mkati mwa thupi lanu.

ubwino

• Imathandizira thanzi la mtima komanso mphamvu zama cell
• Amachepetsa kutopa komanso amawonjezera kupirira
• Mutha kuchepetsa kupweteka kwa minofu ndi ma statins
• Imathandizira kutuluka kwa magazi ndi kugonana
• Ubwino wothekera kubereka komanso kusuntha kwa umuna

Sankhani: Qunol Ultra CoQ10

Imadziwika ndi kuyamwa kwapamwamba - katatu kuposa ena ambiri - ndipo imabwera motalika. Njira yabwino, makamaka ngati mukumwa ma statins kapena mukumva kuti mulibe mphamvu. Onani mtengo ndi zina apa.

5. Magnesium—Kwa minofu, kugona, ndi testosterone

Magnesium samayang'ana nthawi zambiri, koma ndi imodzi mwazowonjezera zamphamvu za amuna, makamaka kwa omwe ali m'gulu lazaka 50 pamwambapa. Mcherewu umapereka mphamvu zoposa 300 m'thupi, kuphatikizapo minofu, kugona, thanzi la mtima, komanso kupanga testosterone. Nsomba? Amuna ambiri sapeza zokwanira. Monga mwa Ripoti la AARP, pamene mukukalamba, madontho a mayamwidwe, ndi zochitika za moyo kapena mankhwala akhoza kuwononga kwambiri.

Kuchepa kwa magnesium kumatha kuyambitsa kukokana kwa minofu, kugona tulo, kutopa, kukwiya, kapena kuviika mu libido. Kuphatikizika kwa magnesium kumathandizira kupumula minofu yolimba, kuchepetsa nkhawa, komanso kuthandizira milingo ya testosterone, makamaka ikaphatikizidwa ndi masewera olimbitsa thupi, kafukufuku akuwonetsa.

Kuwerenga Kofanana: Mphamvu Ndi Kufunika Kwa Kugonana Paubwenzi

ubwino

• Amachepetsa kukokana kwa minofu ndi kukangana
• Imathandiza kugona mozama, mopumula
• Itha kukulitsa testosterone ikaphatikizidwa ndi masewera olimbitsa thupi
• Aids mood, blood pressure, and heart health
• Amathandiza kudzimbidwa ndi zizindikiro zokhudzana ndi nkhawa

Sankhani: Magnesium Yabwino Kwambiri ya Doctor

Ichi ndi chimodzi mwazowonjezera zolimbitsa thupi zokalamba mwachisomo zomwe zimagwiritsa ntchito magnesium glycinate, yomwe imakhala yofatsa m'mimba komanso kutengeka mosavuta. Mapiritsi awiri amapereka 200 mg ya elemental magnesium, yoyenera kugwiritsidwa ntchito tsiku ndi tsiku. Mukufuna kuyesa? Onani pa Amazon. 

6. Ma Probiotics - Onjezani matumbo anu ndi chitetezo chokwanira

Amanena kuti thanzi limayamba m'matumbo-ndipo silinamveke bwino kwa amuna opitirira zaka 50. Ma probiotics ndi mabakiteriya opindulitsa omwe amachititsa kuti chimbudzi chanu chiziyenda bwino komanso chitetezo chanu cha mthupi chikhale cholimba. Koma pamene mukukalamba, kusiyana kwa m'matumbo kumachepa. Maantibayotiki akale, zakudya zopanda thanzi, kapena kupsinjika maganizo kumatha kutaya mphamvu yanu yamkati, zomwe zimapangitsa kuti mukhale ndi mpweya, kutupa, kusadya bwino, komanso ngakhale kuchepa kwa mphamvu kapena chitetezo cha mthupi.

Ma probiotic supplements amathandizira kubwezeretsa m'matumbo anu a microbiome, kukonza mayamwidwe a michere, kuthandizira pafupipafupi, komanso kukulitsa malingaliro ndi kagayidwe. Matumbo abwino amathanso kuchepetsa kutupa - chinthu chofunikira kwambiri pakukalamba bwino - komanso kumathandizira kuchepetsa thupi, makamaka mafuta am'mimba. Ngati mukufuna kuyang'ana komanso kumva kuti ndinu otsimikiza komanso omasuka pakhungu lanu, chowonjezera ichi ndichofunikira. 

ubwino

• Kusayenda bwino m'mimba komanso kuchepa kwa kutupa
• Kutuluka m'matumbo pafupipafupi
• Kupititsa patsogolo chitetezo chokwanira komanso mphamvu
• Ikhoza kuthandizira maganizo ndi kuchepetsa kutupa
• Thandizo lomwe lingakhalepo ndi mafuta am'mimba komanso metabolism

Chosankha chapamwamba: Garden of Life Dr. Anapanga Ma Probiotics kwa Amuna 50+

Ndi ma CFU mabiliyoni 50 ndi mitundu 15 yofufuzidwa bwino, kuphatikiza Bifidobacterium yamatumbo aamuna ndi thanzi lamatumbo, iyi idapangidwira kuti igayitse amuna okhwima. Zimaphatikizanso ma enzymes am'mimba komanso fiber. Kodi mukufuna kudziwa zambiri? Fufuzani apa. 

Kuwerenga Kofanana: Pumulani Kugonana! 13 Zopanda Kugonana Kuti Mumve Kukhala Wapamtima Komanso Wapafupi

7. Panax Ginseng - Mphamvu, kuganizira, ndi chithandizo cha kugonana

Panax Ginseng, makamaka ku Korea Red Ginseng, ndiye mphamvu yayikulu kwambiri yamwamuna ndipo yakhala ikugwiritsidwa ntchito kuthandizira mphamvu, kupirira kupsinjika, komanso thanzi la kugonana. Monga adaptogen, imathandizira thupi lanu kuthana ndi kupsinjika bwino komanso kuchepetsa kutopa. Research ikuwonetsa kuti ginseng yofiira imatha kupititsa patsogolo ntchito ya erectile polimbikitsa kutuluka kwa magazi ndi kupanga nitric oxide. Zimagwira ntchito mofanana ndi momwe mankhwala ena a ED amagwirira ntchito, kupatula kuti ndi ofatsa kwambiri pathupi. Zitha kukulitsa libido komanso kukhutira mwa amuna ndi akazi.

National Institutes of Health imazindikira ginseng yofiira ngati mankhwala odalirika a ED, ngakhale akuti kafukufuku wochulukirapo akufunika. Akatswiri nthawi zambiri amapangira ginseng kupalasa njinga-kuwatenga kwa masabata 2-3, kenaka kuyimirira kwa sabata-kuti zotsatira zake zikhale zamphamvu.

ubwino

• Imathandiza erectile ntchito wathanzi ndi chilakolako kugonana
• Itha kuwongolera kumveka bwino kwamaganizidwe, kukumbukira, ndi kuyang'ana
• Imathandiza kuwongolera kuchuluka kwa mphamvu komanso kuchepetsa kutopa
• Itha kuthandizira kuthamanga kwa magazi ndi shuga wabwinobwino
• Imalimbikitsa kupirira kupsinjika ndi kukhazikika kwamalingaliro

Sankhani: NutraChamps Korea Red Panax Ginseng

Ngati mukuyang'ana zowonjezera zamphamvu, ngati mwamuna wa 50+, iyi ndi njira yolimba. Ndiwokhazikika mpaka 5% ginsenosides, yosavuta kutenga mawonekedwe a kapisozi, komanso odalirika ndi ogwiritsa ntchito pazotsatira zofananira. Kuti mubwezeretsenso mphamvu zanu zogonana, fufuzani apa.

8. L-Arginine-Kuthandizira kwa magazi kuti agwire bwino ntchito

L-Arginine ndi amino acid yomwe thupi lanu limagwiritsa ntchito kupanga nitric oxide, yomwe imathandizira kupumula ndikukulitsa mitsempha yamagazi. Zimenezi zimathandiza kuti magazi aziyenda bwino—chinthu chimene mwachibadwa chimachepa ndi ukalamba. Kwa amuna opitilira 50, kuyenda bwino kwa magazi kumatha kuthandizira thanzi la mtima, masewera olimbitsa thupi, inde, ma erections amphamvu. Studies onetsani L-arginine ingathandize ndi ED yofatsa mpaka yocheperako, makamaka ikaphatikizidwa ndi antioxidants.

Kufufuza kwa meta kunapeza kuti mlingo pakati pa 1,500-5,000 mg / tsiku umapangitsa kuti erectile igwire bwino ntchito. Akatswiri ena a urology ndi naturopaths amagwiritsa ntchito L-citrulline kuti apeze zotsatira zabwino. American Heart Association imavomereza gawo lake pakuwongolera magwiridwe antchito amitsempha, ngakhale sizochiza zonse.

Kuwerenga Kofanana: Kodi Ndi Nthawi Yaitali Bwanji Popanda Kugonana Mu Ubwenzi?

ubwino

• Imathandizira kupanga nitric oxide kuti magazi aziyenda bwino
• Itha kupititsa patsogolo kukomoka komanso kugonana
• Zingathandize kuchepetsa kuthamanga kwa magazi pang'ono
• Imawonjezera mapampu a minofu ndi kupirira kolimbitsa thupi
• Ikhoza kuthandizira kusunga minofu ndi chithandizo cha mahomoni

Sankhani: TSOPANO Zakudya L-Arginine 1000 mg 

Ngati mukuyang'ana zowonjezera zamphamvu za amuna, iyi ndi njira yodalirika, yosasangalatsa yokhala ndi dosing yosinthika. Imwani mapiritsi 2-4 patsiku kutengera zosowa zanu. Dziwani zambiri za chowonjezera ichi Pano.

9. Maca Root - Limbikitsani libido ndi malingaliro anu

Muzu wa Maca, womwe nthawi zambiri umatchedwa "Peruvian Ginseng," umadziwika chifukwa cha kuthekera kwake kuthandizira thanzi la kugonana, mphamvu, komanso malingaliro. Ngakhale sizigwira ntchito mofanana ndi Ginseng, Maca yasonyezedwa kuti imathandizira kuonjezera libido ndi kupititsa patsogolo ntchito ya erectile mwa amuna. Mmodzi Kuphunzira kwa milungu 12, 42% ya omwe adatenga nawo mbali adanenanso kuti akuwonjezeka mu chilakolako chogonana atatenga maca. Zimathandizanso kuwongolera malingaliro. Ogwiritsa ntchito ambiri amakhala ndi nkhawa zochepa, kuphatikiza nkhawa machitidwe ogonana, ndi kukhala ndi moyo wabwino. Izi ndizopindulitsa makamaka kwa amuna opitilira zaka 50 omwe angakhale akukumana ndi kusintha kwa mahomoni monga andropause.

Maca amathanso kuthandizira kukhala ndi mphamvu zonse, kuthandizira chonde, mphamvu, ndi chidziwitso. Ndiwolemera mu chitsulo, calcium, ndi amino acid, zomwe zimapangitsa kuti zikhale zowonjezera pazaumoyo wanu.

Kuwerenga Kofanana: Kodi Ndi Nthawi Yaitali Bwanji Popanda Kugonana Mu Ubwenzi?

ubwino

• Kumawonjezera libido ndi chilakolako cha kugonana
• Itha kupititsa patsogolo ntchito ya erectile komanso kugonana
• Imawonjezera malingaliro ndikuchepetsa nkhawa kapena kukhumudwa
• Imathandizira kubereka komanso uchembele wonse
• Amapereka mphamvu yachilengedwe kuti ayang'ane bwino

Sankhani: Makapisozi a Natgrown Organic Maca Root (1500 mg) 

Pakati pazabwino zowonjezera zamphamvu kwa amuna opitilira zaka 50, izi zimaphatikiza maca wakuda, ofiira, ndi achikasu kuti azitha kuzungulira bwino. Zachilengedwe komanso zamphamvu, ndizosankha zabwino kugwiritsa ntchito nthawi yayitali. Fufuzani apa.

10. Ashwagandha - Relief Relief ndi Hormone Support

Ashwagandha ndi therere la adaptogenic lomwe limagwiritsidwa ntchito kwambiri pochepetsa kupsinjika ndi kuchuluka kwa mahomoni, makamaka kwa amuna opitilira zaka 50. Imathandizira kutsitsa cortisol, mahomoni opsinjika, ndipo zawonetsedwa kuti zimathandizira kuchuluka kwa testosterone ndi 15% mwa amuna azaka zapakati pa 40-70. Izi zitha kupititsa patsogolo mphamvu ya minofu, libido, ndi malingaliro. Studies amanenanso kuti kumapangitsa kugona bwino, kumachepetsa nkhawa, ndipo ngakhale kuthandizira thanzi la ubereki wa amuna mwa kuwongolera khalidwe la umuna.

Kupitilira mahomoni, ashwagandha imatha kukupatsirani mphamvu komanso kulimba mtima. Zimathandizira kuchepetsa kupsinjika ndi kutopa, kukupangitsani kukhala olimbikitsidwa komanso opindulitsa. Kwa amuna omwe akukumana ndi kusintha kokhudzana ndi ukalamba m'malingaliro ndi mphamvu, zitsambazi zimatha kupereka chilimbikitso chofunikira kwambiri.

ubwino

• Amachepetsa cortisol ndi nkhawa
• Imawonjezera ma testosterone
• Amawongolera kugona komanso amachepetsa nkhawa
• Imalimbitsa mphamvu ya minofu ndi thanzi la kugonana
• Amathandizira thanzi lamagulu pochepetsa kutupa

Sankhani: NutriRise Organic Ashwagandha 1300mg 

Amapereka 650 mg pa capsule ya KSM-66 Ashwagandha, chotsitsa chodalirika chomwe chimadziwika ndi mphamvu yake. Ndi tsabola wakuda wowonjezera kuti azitha kuyamwa bwino, chowonjezera ichi chimapereka zotsatira zapamwamba za kupsinjika ndi chithandizo cha mahomoni. Onani apa.

11. Saw Palmetto - Chithandizo cha Prostate kuti chitonthozedwe ndi chidaliro

Akamakalamba, thanzi la prostate limatha kukhala lodetsa nkhawa, makamaka akamakwanitsa zaka 50+. Benign prostatic hyperplasia (BPH) imatha kuyambitsa zovuta zamkodzo monga kulakalaka pafupipafupi, kudzutsidwa usiku, komanso kutuluka kwa mkodzo kofooka. Saw Palmetto, yochokera ku zipatso za mtengo wa kanjedza, ndi mankhwala azitsamba omwe amadziwika kuti amathandizira thanzi la prostate ndikuwongolera ntchito ya mkodzo. Maphunziro azachipatala awonetsa kuti saw palmetto imatha kuchepetsa zizindikiro za BPH ndi mphamvu yofananira ndi mankhwala operekedwa ndi dokotala koma zokhala ndi zotsatirapo zochepa.

Kupatula kukonza chitonthozo cha mkodzo, Saw Palmetto imathandizira kulinganiza DHT, metabolite ya testosterone yolumikizidwa ndi kukula kwa prostate ndi kutayika kwa tsitsi, zomwe zimachepetsanso kuwonda kwa tsitsi ndikuthandizira kukhazikika kwa mahomoni.

Kuwerenga Kofanana: Momwe Mungatengere Ulamuliro Pachipinda Chogona Monga Mwamuna

ubwino

• Amachepetsa kukodza pafupipafupi usiku
• Imawongolera kutuluka kwa mkodzo komanso kutuluka kwa chikhodzodzo
• Imawonjezera kugona bwino komanso mphamvu zamasana
• Zitha kuchepetsa kutayika kwa tsitsi chifukwa cha ukalamba
• Imathandizira thanzi lonse la prostate

Sankhani: Zakudya za Havasu Saw Palmetto 

Izi zimapanga mndandanda wathu wazowonjezera mphamvu za amuna chifukwa zimapereka 500 mg pa kapisozi imodzi ya ma saw palmetto, kuwonetsetsa kuti mumapindula kwambiri. Ndizovomerezeka kwambiri ndipo zimakhala ndi zofunikira zokha za thanzi la prostate. Phunzirani zambiri apa.

12. Chilengedwe—Sungani minofu ndi mphamvu

Creatine nthawi zambiri imalumikizidwa ndi kupanga minofu, koma ndiyofunikanso kwa amuna azaka 50 kupita mmwamba omwe amafuna kusunga minofu, kulimbikitsa mphamvu, ndi kuthana ndi kutopa. Zomwe zimachitika mwachilengedwe m'thupi, creatine imathandizira kubwezeretsanso ATP -ndalama yamphamvu yama cell anu - panthawi yamphamvu kwambiri. 

Tikamakalamba, minofu imachepa, zomwe zimatichedwetsa. Kuphatikizana ndi creatine, makamaka pamodzi ndi maphunziro otsutsa, kwawonetsedwa kuti kumawonjezera minofu ndi mphamvu mwa okalamba. Kuwonjezera pa ubwino wa minofu, creatine ilinso ndi ubwino wozindikira. Research zikuwonetsa kuti zitha kupititsa patsogolo kukumbukira komanso kuzindikira bwino, makamaka kwa okalamba.

ubwino

• Kumawonjezera mphamvu ya minofu ndi kupirira
• Imathandiza kusunga minofu ndi kulimbana ndi sarcopenia
• Imawonjezera ntchito yachidziwitso, makamaka pansi pa kupsinjika
• Kupititsa patsogolo kuchira ndi mphamvu panthawi yolimbitsa thupi
• Imathandizira milingo ya testosterone yathanzi

Sankhani: Zakudya Zabwino Kwambiri Creatine Monohydrate 

Ichi ndi chowonjezera chowonjezera cha creatine, chopatsa chilichonse chopatsa 5 magalamu a creatine monohydrate, kuwonetsetsa kupindula kwakukulu popanda zowonjezera zowonjezera. Ndizosavuta kusakaniza ndipo zilibe kukoma, zomwe zimapangitsa kuti zikhale zoyenera pazochitika zilizonse zatsiku ndi tsiku. Onani mitengo, ndemanga za ogwiritsa ntchito, ndi zina zambiri Pano.

Tengera kwina

Chifukwa chake, mwawona mndandanda wazowonjezera zomwe zitha kulimbitsa moyo wanu muzaka zanu za 50s. Koma kodi izi zikutanthawuza bwanji kuti pakhale chibwenzi ndi maubwenzi abwino? Mwachidule, mukakhala wathanzi komanso wathanzi, mumatulutsa chidaliro komanso positivity. Muli ndi mphamvu zotuluka kukakumana ndi anthu atsopano, mphamvu zoyesera zinthu zosangalatsa limodzi, komanso kukhala ndi thanzi labwino kuti musangalale nazo kugonana. Talingalirani zimene katswiri wodziŵa za ubale wotchuka John Gottman anapeza: okwatirana ochita bwino kaŵirikaŵiri amachitira zinthu pamodzi, zokumana nazo zabwino, ndi kusunga chikondi chakuthupi. Mphamvu zanu zimawonjezera zochitikazo.

Kusamalira thupi lanu ndi smart supplementation ndikuchita kudzikonda komwe kumapereka phindu m'moyo wanu wachikondi. Monga Dr. Terri Orbuch akuti, “Aliyense akhoza kukhala ndi chikondi ndi kupitiriza chikondi… Kukhala ndi mphamvu zambiri, kupweteka pang'ono, ndi kusinthasintha maganizo kumakhazikitsa maziko kuti mukhale nokha pamasiku ndi maubwenzi.

Ndi zowonjezera zowonjezera mphamvu za amuna muzolemba zanu za thanzi labwino, mutha kukhala osangalala monga momwe munakhalira m'zaka za m'ma 30-mwina zambiri. Mukakhala ndi kasupe ameneyo m'masitepe anu ndikuwala pamaso panu, sizidzadziwika. Wokondedwa wanu kapena omwe mungakhale nawo adzapeza nyonga yanu yokongola. Limbikitsani moyo wanu ndikukumbatira zaka 50 zanu ndi chidwi. 

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