Ukuzuza kwesisindo ngemuva kokukhulelwa yinto bonke abesifazane abanenkinga nayo. Ukuhlambalaza umzimba umuntu odonsa kanzima ngokukhuluphala cishe kuyinto embi kakhulu ongayenza kumuntu odonsa kanzima futhi ozizwa engalondekile.
Ukuzuza kwesisindo ngemva kokukhulelwa yinto abesifazane abangakwazi ukuyilawula. Abakudingayo ngalesi sikhathi uthando, ubungane nomyeni omesekayo. Yiba khona ngenxa yamakhosikazi akho esikhundleni sokuwahlambalaza amafutha noma uhlale uveza isihloko sokuthi bake bafaneleka kanjani!
Isisindo Sokukhulelwa Ngokuvamile Kunzima Ukulahlekelwa
Okuqukethwe
Ukuncipha kwesisindo kwangemva kokubeletha kuyimbangela yomzabalazo omkhulu kwabesifazane abaningi. Ngenxa yokuncelisa, bangase bangakwazi ukungena ohlelweni lokudla. Kukhona futhi ukuhlazeka komzimba okuningi ngalesi sikhathi. Lapho izingubo ezindala zingasalingani, abesifazane abaningi bazizwa becasukile, naphezu nethuba lokuba nekhabethe elisha ngokuphelele.
Abesifazane banyathela esikalini sokukala nsuku zonke futhi bazame izingubo zangaphambi kokukhulelwa. Kanye nokucindezeleka kokuba ngumama omusha kuza nokukhathazeka okukhulu kwesisindo, okungaholela abesifazane abaningi ezinsukwini zokucindezeleka.
Ukusebenzisana kokuhlazisa umzimba akudingeki ngaso sonke isikhathi kugcine ngokuthi isisulu sizizwe singenamsebenzi ngokuphelele futhi sihluleka ngokuphelele. Kunamacebiso amaningi angasetshenziswa ukuze amelane nokuhlazeka ngokwengqondo.
Umyeni omsekelayo ubaluleke kakhulu ezikhathini ezinjalo lapho ehlazekile ngomzimba.
Amacebiso okusekela umkakho ngokumelene nokuhlazeka komzimba
Uma ufuna ukusekela umlingani wakho ngalesi sikhathi lapho cishe ehlushwa ukuhlazeka kwamafutha kanye nokuhlazeka komzimba, landela amathiphu ashiwo ngezansi.
1. Batshele ukuthi akukona okomuntu siqu
Okokuqala, yenza oshade naye aqonde ukuthi akukhona ngaye siqu, kodwa imibono yangaphambili abantu abanayo mayelana nesibalo sowesifazane. Mtshele ukuthi angakubeki enhliziyweni, ngisho noma inhloso yomunye kwakuwukumzwisa ubuhlungu. Mtshele ukuthi nizohamba ndawonye kulokhu.
2. Mnikeze zonke iziqinisekiso
Mnakekele kakhulu futhi umthande, ngoba lesi yisikhathi azizwa engasebenzi kahle futhi engathandeki. Uma umnikeze izincomo zomgunyathi, angabona ngazo.
Qhubeka umqinisekisa ukuthi uyamthanda ngazo zonke izinto azenzayo ngesikhathi engumama. Mtshele kungakhathaliseki ukuthi ukhuluphele kangakanani ngesikhathi ekhulelwe, futhi kungakhathaliseki ukuthi uthola imibono eminingi kangakanani ngokukhuluphala kwakhe ngemva kokubeletha, usamthanda ngokusuka enhliziyweni yakho. Menze umkakho ajabule.
I-3. Iba nesineke
Khumbula, lesi yisikhathi sempilo yakhe lapho ezobe ezwela kakhulu kuzo zonke izindaba; ngakho-ke, noma yini oyenzayo noma oyishoyo ingamlimaza ngisho nangaphezu kwezikhathi ezivamile. Ngakho yiba nesineke kuye, futhi ube umyeni osekelayo. Mlalele lapho ekhuluma ngezinto ezimkhathazayo ngomzimba wakhe nangomzabalazo wakhe wokuncipha kwesisindo sangemva kokubeletha.
4. Msize abe nempilo
Msize enze uhlelo olusebenzisekayo lokubuyela esimweni sakhe esinempilo, elihlanganisa ukuzivocavoca kanye nohlelo lokudla. Msekele futhi ube yingxenye yohlelo lwakhe. Ungamenzi ahlale ngokuzihawukela; mqinisekise ukuthi lesi yisigaba sesikhashana futhi angasebenzela ukuba abe nempilo futhi aphile saka maduzane.
5. Mnikeze isikhathi sakho nokwazisa
Chitha isikhathi esiningi naye, ngoba ngalesi sikhathi uma umshiya yedwa futhi uzikhiphe nabangane, uzocabanga ukuthi uyamgwema, njengoba engasathandeki kuwe. Lokhu kuzomcasula nakakhulu. Ngaphandle kwalokho udinga usizo ngengane nawe kumele ubond nengane.
6. Mazise
Kwazise umsebenzi omuhle awenzayo njengomama omusha. Kubaluleke kakhulu kuye ukuthi wazi ukuthi uselule futhi wabuhlungu ukuze nje alethe ingane kulo mhlaba. Ungakuthathi kalula ukuthi bonke abantu besifazane benza, kanjalo naye angakwazi. Menze azizwe ekhethekile ngaye.
7. Msukumele
Uma umuntu ehlaza umkakho, sukuma usekele umkakho phambi kwabantu, kungakhathaliseki ukuthi ubani oyisidudla emhlaza. Khuluma njengomuntu oyedwa futhi umqinisekise ukuthi usamthanda ngempela.
Uma ummela uzokwazi ukuthi uyathandwa futhi ukukhuluphala kwe-post pregnancy akukuhluphi.
8. Isisindo somzimba akusona esimenza
Phambukisa ukunaka kwakhe kubuntu bakhe obungokwenyama. Qinisekisa ukuthi akazihlazi umzimba futhi uyazidelela. Usanda kuletha impilo entsha kulo mhlaba, okuncane ongakwenza wukuba umyeni osekelayo ngohambo lwakhe lokuncipha kwesisindo sangemva kokubeletha.
9. Mnike amandla
Mtshele ukuthi aqine ukuze akwazi ukumela imibono eyihlazo evela kwabanye. Kungase kungabi umqondo omuhle ukulwa ngamazwi, kodwa kuhle ngaso sonke isikhathi ukuzimela lapho abanye bekwenza uhlazeke.
Kodwa ngenxa yalokhu, kufanele athande umzimba wakhe. Msize asebenzele ukuzethemba kwakhe ukuze azethembe emphakathini. Ukwesekwa kwakho kuyadingeka ikakhulukazi ngemva kwakho konke ukukhuluphala kanye nokuphawula okuhlazisa umzimba umphakathi omfake kuzo.
10. Zilungiseleleni izinto ezingenakugwema
Akuyona yonke imizimba edalwe ngokufanayo noma amahloni awafani; ngakho-ke, ukuhlazeka komzimba nakho kuzohluka kusuka esimweni esisodwa kuya kwesinye. Makalungiselwe amazinga ahlukene okuhlazeka.
Ungasigcobisi isimo, kodwa futhi ungadeli. Lesi simo esibucayi, futhi udinga ukuqondisa umkakho kulesi sikhathi esinzima ngokwengqondo.
11. Qonda ubudlelwano bakhe nomzimba wakhe
Umkakho kungenzeka ukuthi ubenesimo esibi emzimbeni kusukela ebuntwaneni. Ngakho-ke kubalulekile ukuqonda okwedlule futhi ubhekane nalokho. Uma ehlala elwa nesithombe somzimba wakhe, ukuzuza kwesisindo ngemuva kokukhulelwa akwenzi lutho oluhle empilweni yakhe yengqondo.
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12. Gcina impilo yakho yocansi
Okubaluleke kakhulu, yenza ucansi olujwayelekile ngemva kokukhulelwa ngokweseluleko sikadokotela. Uzothola ukuzethemba kwakhe uma umphatha ngendlela owenze ngayo ngaphambi kokuba athwale noma yisiphi isisindo.
Bhekana nalesi simo esibucayi ngobuhlakani. Vula izingxoxo mayelana nesithombe somzimba. Ngeke ukwazi ukumsiza ngokuphelele ukuthi abhekane nezinselele zokuhlazisa umzimba, kodwa ungaqhubeka nokumthanda ngaphandle kwemibandela phakathi nesigaba njengoba ebhekana nakho.
Ungamtshela Kanjani Umaqondana Udinga Isikhala Uma Uphatheke Kahle
Yiziphi Izindlela Zokuvimbela Inzalo Ezingcono Kakhulu Kwabashadikazi Abasanda Kushada?
Umnikelo wakho awuyona iminikelo yokusiza . Kuzovumela i-Bonobology ukuthi iqhubeke nokukulethela ulwazi olusha nolusesikhathini njengoba sifuna ukusiza noma ubani emhlabeni ukuthi afunde ukwenza noma yini.
Lokhu ukukhathazeka kwangempela okuza nokukhulelwa, Nokho njengomlingani wakhe kufanele umenze azizwe ekhululekile. Nakanjani ungasho noma yini ezomenza aqaphele ngokubukeka kwakhe, ngoba usekhathazeke ngokwanele. Konke okuhlangenwe nakho kuyamangaza, namahomoni ageleza lapho kungase kube nokuzwela ngokweqile. Ngakho-ke kuleli qophelo ukuba khona komlingani wakho kubaluleke kakhulu, ngoba nobabili nindawonye. Ungamnaki lapho ekhuluma ngendlela azizwa ngayo ehlobene nokubukeka kwakhe, futhi mqinisekise futhi umkhuthaze lapho ekudinga.