Indlela Yokwenza Insizwa Ithandane Nawe: 20 Amathiphu Alula

Uyafuna ukwazi ukuthi ungayenza kanjani insizwa ikuthande? Ngaphambi kokuthi nginikeze amathiphu amahle kakhulu, ngivumele ngabelane ngendaba emfushane. Ngiyakuzonda ukukuvuma lokhu, kodwa kunomngane engizithola nginomona kancane. Phela angikaze ngimbone engenalo isoka noma chap elindele ithuba lokuthandwa. Manje, nakhu okusididayo thina esimaziyo. Yebo, ubuhle bulele emehlweni alowo obukayo. Nokho, uma ngikhuluma nje, futhi angiyena umuntu onenhliziyo embi, uzobeka isilinganiso esimaphakathi ngokubukeka. 

Kodwa kukhona okumangazayo ngobuntu bakhe nokuzethemba okungaphandle kwalomhlaba. Unale ntelezi kazibuthe edonsa abantu, abesilisa nabesifazane, ngaphandle komzamo omkhulu. Ubonakala engenankinga yokuheha nokunaka amadoda. Ngingalokotha ngithi iningi labesifazane abamaziyo kumele libe nomona uma lingena. 

Ngakho-ke, ngigqugquzelwa ikhono lakhe elingenakuzikhandla, nami, ngazimisela ukuthola indlela yokwenza umfana athande wena futhi amenze akufune. Qhubeka ufunda ukuze uthole engikufundile kulolu hambo, kanye nemininingwane ethile yochwepheshe yokuthi yini edingekayo ukuze wenze indoda ithandane nawe.

Amathiphu angu-20 alula kakhulu okuthi Ungayenza kanjani Insizwa Ithandane Nawe

Ake ngiqale ngokuthi ayikho imilingo yokwenza umuntu athandane nawe ngokujulile noma khetha umlingani wokuphila. Kodwa-ke, abaningi bethu bayamangala futhi bakhungathekile umbuzo wokuthi ungayenza kanjani indoda ithandane. Njengoba ngitholile, kwakungemina ngedwa kulesi sicelo. A Umsebenzisi we-Reddit wafuna ukuthola ukuthi yini owesifazane angayenza ukuze indoda imthathe ngokushesha. Izimpendulo ku- intambo zazithakazelisa impela. Bahlanganisa izinto ezincane ezifana-

• Umfana uthanda intombazane engase ibe sengozini naye
• Ukuzimisela ukugxumagxuma
• Ikhono lokuba nengxoxo
• Ukuzimisela ukwabelana ngezikweletu
• Kwabiwe izindawo onentshisekelo kuzo
• Izinto ezincane njengokumomotheka
• Confidence
• Ukubonisa uzwelo kwabaswele 

Ukufunda Okuhlobene: Nakhu Kungani Ukwenza Izinkumbulo Ezintsha Kubalulekile

Ngaphinde ngathola ukuthi kunezinto ongazenza ukuze wenze insizwa ikufune. Ngokusho kochwepheshe, izici ezithile eziyisisekelo zandisa amathuba akho okwakha uxhumano oluqinile noluhlala njalo nomuntu. Ngakho, ziyini lezi? Ake sihlukanise le mpicabadala ngamanye amathiphu asekelwe ochwepheshe okuthi ungayenza kanjani indoda ithandane nawe ngokujulile:.

1. Bamukele ubuqiniso bakho

Ithiphu yokuqala yokuthi kwenziwa kanjani yenza umfana akuthande kufanele kube yiqiniso. Ubuqiniso buyisihluthulelo sokwakha ukuxhumana kwangempela futhi kuzomenza akufune. Uzozala kuphela ukudumala nokucasuka kumlingani wakho ongase ube naye uma uzethula njengomuntu ongeyena. Khumbula njalo ukuthi indoda efanele izokuthanda ngenxa yalokho oyikho. Ngakho-ke, uma uyi-quirky noma unobuntu obuhlukile, yilokho okufanele ube yikho ngaso sonke isikhathi. Ungafihli ubuwena bangempela ngemibono engamanga yokuthi kumele uhlangabezane nezinga elithile ukuze umenze akufune.

A Umsebenzisi we-Reddit imizuzwana ukubaluleka kokuba yiqiniso. Intombi yakhe ayenzanga lutho ukuthi imenze awele kuyona kodwa bakwazile ukucofa ngoba babeyiqiniso bendawonye futhi okuxakayo bekusebenzelana kahle kakhulu. Uqhubeka nokweluleka ngokuthi kubalulekile ukuba nguwe, futhi lapho uthola umuntu ofanele, okusele kugeleza ngokwemvelo.

Ukufunda Okuhlobene: Indlela Yokujabulisa Indoda - Konke Odinga Ukukwazi 

2. Hlakukani ukuhloniphana nokuncomana

Umngane wami uhlale ebonisa inhlonipho ejulile futhi ebazisa abantu, kuhlanganise nalabo angase abe nesithakazelo sokuphishekela ezothando. Lezi zimfanelo ziyizisekelo zothando olujulile noluhlala njalo. Ukuze wenze umfana akuthande ngokujulile, mbonise ukuthi uyayazisa imibono yakhe, akufezile, kanye namagalelo akhe ebudlelwaneni. Futhi, yiba yilowo uzakwethu owesekayo omkhuthazayo ukuthi aphishekele amaphupho akhe futhi asekele izinhloso zakhe.

3. Zijwayeze ukulalela ngokucophelela

Ukuthola umfana ukuthi akuthande kulula uma:

• Bonisa isithakazelo esiqotho emicabangweni yakhe, emizweni yakhe, nakokuhlangenwe nakho kwakhe
• Naka lapho ekhuluma
• Buza imibuzo enengqondo
• Gwema ukuphazamisa noma ukunikeza iseluleko ongasicelanga
• Muzwe futhi ukwazise lokho akushoyo. Uzokuthanda nakakhulu uma uyisilaleli esihle futhi uhlonipha imibono yakhe  

Ukwabelana ngemicabango yakhe ngokubaluleka kokulalela, isazi sokusebenza kwengqondo kanye nomqeqeshi wobuholi Pragati Sureka (I-MA ku-Clinical Psychology, enezikweletu ezichwepheshile ezivela e-Harvard Medical School) ithi, “Ukwazi ukuthi uyezwa kuzwakala sengathi othile ukulalela ngentshiseko. Ngakho, lapho isithakazelo sakho sothando sikhuluma, lalelisisa akushoyo futhi umvumele aqedele ngaphambi kokunikeza umbono wakho. Ukulalela ngenkuthalo kungenye yezinsika ze-a ubudlelwano obuvuthiwe.

4. Nikeza ukusekela okungantengantengi nesikhuthazo

Okwenza owesilisa athandane kakhulu nomuntu wesifazane uma:

• Umlandeli wakhe
• Isifuba sakhe kanye nedwala, ikakhulukazi ngezikhathi ezinzima
• Ukunikeza isikhuthazo ngezikhathi ezinzima
• Bungaza impumelelo yakhe
• Ukhona lapho ekudinga kakhulu.

Umngani wami naye ukhombisa umaqondana wakhe ukuthi uyakholelwa kuye nasemakhonweni akhe. Ungumuntu wakhe wokuqala ukuya kuye uma edinga umuntu azokhuluma naye. Ingabe ufuna ukwazi umusho owodwa wokwenza umfana akuthande? Hhayi-ke, nakhu: "Unokusekela kwami ​​okungaguquki, noma kwenzekani."

5. Makabe iqhawe

Elinye ithiphu elilula lendlela yokwenza umfana athandane nawe ukuqonda imvelo yakhe. Khumbula njalo ukuthi amadoda ayizidalwa ezilula. Bafuna ukuzizwa bedingeka, ngisho noma kungenxa yezinto ezincane nje. Kukhona into eyaziwa ngokuthi i-hero instinct. Lokho kuchaza intshisekelo yebhayoloji emadodeni ukuhlinzeka nokuvikela. Kubalulekile ukuthi abalingani babo bathembele kubo futhi babancome. Leso sazela seqhawe singenza owesilisa azizwe edingeka futhi aziswa kuye ngokuthi uziphatha kanjani. Ngakho-ke, umusho owodwa wokwenza umfana akuthande uthi, “Baby, ngiyakudinga.”

Nakuba kungaqinisekiswanga ngokwesayensi, i-hero instinct iyithiyori eyintandokazi yochwepheshe bothando. Ekuqaleni, sasicabanga ukuthi umngane wami wenza izinto ngokweqile ebudlelwaneni bakhe. Wayengakwazi nokuvula ibhodlela noma ithini yedwa, inqobo nje uma umuntu wakhe ekhona. Kodwa esingazange sikuqaphele ukuthi njengowesifazane ohlakaniphile, wayazi ukuthi indoda yakhe ithanda ukumenzela lezo zinto ezincane. Manje sesiyaqonda ukuthi ubeqinisekisa indoda yakhe ngokuvumela umuzwa weqhawe lakhe ukuthi uphumele. Lapho emenza azizwe edingeka, isibopho sabo siyaqina. Uma ufuna ukuyizama, hlola lezi izindlela zokuqalisa umzwelo we-hero kumuntu wakho. 

6. Dala okuhlangenwe nakho okwabiwe nezinkumbulo ezihlala njalo

Ngikhumbula umngane wami ethatha uhambo lokuqwala izintaba, futhi sasingakwazi ukuqonda ukuthi kungani. Lokhu kungenxa yesizathu esilula sokuthi wayezonda ukuvivinya umzimba okunzima. Kodwa isoka lakhe lingumuntu ongaphandle kakhulu. Ukuhamba ngezinyawo ndawonye kunikeza ithuba lokuthi:

• Qinisa isibopho sabo
• Dala okuhlangenwe nakho okwabiwe nezinkumbulo
• Hambani ezamehlela ndawonye
• Hlola izindawo ezintsha.
• Futhi, hlanganisa imidlalo yothando yemibhangqwana ukuze kukhanye inhlansi ebudlelwaneni bakho. Kuyindlela ejabulisayo yokuhlangana nokujabulela ukuba ndawonye.

Iqiniso lokuthi uzimisele ukuzama izinto ezintsha futhi enze amasiko abazowazisa iminyaka ezayo lithandeka kakhulu. Nali iqiniso elifakazelwe ngokwesayensi. Imibhangqwana ehlanganyela emisebenzini ejabulisayo ndawonye inamathuba aphezulu kakhulu okuhlala ndawonye. Ucwaningo okwenziwa yiNyuvesi yase-Utah kukhombisa ukuthi ukudlala kukhulisa ukuhlangana, ukuxazulula izingxabano, nokwaneliseka kobudlelwano.  

7. Beka kuqala ukukhulumisana ngokukhululekile nokwethembeka

Yenza umfana akuthande ngokujulile ngokukhulumisana okuvulekile ngoba kungenye yezisekelo zobudlelwano obunempilo. Veza imizwa nezidingo zakho ngokucacile, futhi umkhuthaze ukuba enze okufanayo. Futhi, khumbula i-psychology yamadoda othandweni ilula kakhulu. Ingabe ubalalela ngenkuthalo futhi wemukela umbono wabo, ngisho noma uhlukile kowakho?

Isazi sengqondo Jayant Sundaresan, ithi “Inhloso yanoma iyiphi ingxoxo kufanele kube ukunqoba noma ukuxazulula inkinga. Ungazibandakanyi engxoxweni ukuze ‘uwine’ umlingani wakho. Uma umgomo usucacile, ukukhulumisana okwenzekayo kuyoba okunokulinganisela. Kuhlale kuba umbhangqwana ngokumelene nenkinga, hhayi Uzakwethu A vs. Uzakwethu B. Uma usingatha ukungaboni ngaso linye ukuze ufundise umlingani wakho isifundo, akulungile neze.”

8. Yamukela intethelelo futhi ufunde ukuyekethisa

Makhosazane, donsani indoda ngokujulile ngokwemukela intethelelo. Amaphutha asenza abantu futhi awagwemeki. Ubungafuna akuxolele, pho kungani wena ungakuthetheleli? Ukubamba amagqubu kuzolimaza ubuhlobo kuphela.

Ukuyekethisa kuyisihluthulelo sobudlelwano obunempilo. Ngokuvumelana ne Shazia Saleem (Ochwepheshe kuPsychology), ukuyekethisa okunempilo kubalulekile ukuze noma ibuphi ubudlelwano buqhubeke bukhona. “Emshadweni, ikakhulukazi lapho silindele lukhulu, kubalulekile ukukhumbula ukuthi ‘kwethu’ kudingeka sibekwe phambili kunokuzazisa komuntu ngamunye isikhathi esiningi.”

Ukufunda Okuhlobene: 9 Amathiphu Ochwepheshe Wokuyekethisa Emshadweni Ngendlela Elungile

9. Khulisa injabulo yakho nokwaneliseka

Ingabe ungumuntu ophelele, ngisho noma uwedwa? Ungazilahleki ebudlelwaneni. Qhubeka nokuphishekela izinto ozithandayo, izinkanuko, kanye nemigomo. Umuntu ojabule futhi onelisekile ungumlingani okhangayo.

10. Yiba nesineke nokuqonda

Uthando luyinqubo ehamba kancane ethatha isikhathi ukukhula nokujula. Ngakho:

• Ungajahi izinto
• Ungalindeli ukuthi ashintshe lokho ayikho njengomuntu
• Yiba nesineke, uqonde, futhi uzimisele ukubhekana nezinselele ndawonye

Futhi ukholelwa kakhulu ukuthi kuzoba nezikhathi zokuzama. Funda izindlela ezinconywe uchwepheshe zokwenza zulazula endaweni embi ebudlelwaneni. 

11. Ungalinge uluthathe kalula uthando lwakhe

Bonisa indoda yakho ukwazisa nsuku zonke. Intombi yami ihlale imazisa indoda yayo ukuthi ibaluleke kangakanani kuyo. Amazwi akhe ngaso sonke isikhathi abonisa ukuthi uyakwazisa ukuba khona kwakhe nokuthi ukwazisa kanjani ukuphila kwakhe. Iyiphi indoda engamelana nabanjalo iziqinisekiso ezinamandla kowesifazane amthandayo?

Umngane wami uthi: “Ukumenza athandane nami ngosuku lokuqala kwakuwumoya oshisayo,” kusho umngane wami, “ngamenza wazizwa ekhetheke kakhulu ngokumazisa ukuthi ngikwazisa konke akwenza ukuze enze usuku lube yimpumelelo. Indlela yakhe ngokuqinisekile yasebenza ngoba, ngesikhathi esifushane, insizwa yakhe yamaphupho ayikwazanga ukuzibamba kodwa yawela phezu kwekhanda imthanda.

Ukufunda Okuhlobene: 51 Imibuzo Ejulile Yobudlelwane Okufanele Uyibuze Ukuze Uthole Impilo Engcono Yothando

12. Ungayeki ukuqoma

Umngane wami uthi, “Ukudlala ngothando kuyimfihlo yami yokumenza athandane nami. Angilivumeli ikhandlela lothando licime.” Uphawula ukuthi ukuziphatha kowesilisa uma esothandweni kuvuleleke kakhulu futhi uzimisele ukwamukela izici ezijabulisayo zokuba sebudlelwaneni. Izinto ezifana nokubukana kwamehlo isikhathi eside nokukhuluma ngomzimba wothando kuzoheha uthando ngendlela ongeke ukholwe ngayo.

Kubalulekile ukuthatha izinyathelo ezidingekayo ukuze ukwandisa ukusondelana ngokomzimba ebudlelwaneni. Umqeqeshi Wobudlelwano Nokusondelana Shivanya Yogmayaa (okuqinisekisiwe emhlabeni wonke ezindleleni zokwelapha ze-EFT, NLP, CBT, kanye ne-REBT) ithi, "Ukusondelana ngokomzimba akukona nje ubulili. Kuyindlela yokuxhumana futhi kuhilela imizwa yokuvuma, ukuphepha, ukwethembana, nokungafihli. Ukuze umuntu ezwe ukusondelana ngokomzimba nokunethezeka, kufanele kube nesisekelo sezingqimba eziningana zokuqonda.",

Ukufunda okuhlobene: Ingabe Udlala Ngothando Ngokungazi? Indlela Yokwazi?

13. Ukuzethemba kuyathandeka

Umngane wami ungena ekamelweni, futhi wonke amakhanda aphenduka. Kukhona ukukhanga okungakhulunywanga ngokuzethemba okuzokwenza ukuthi akufune. Angakwazi ukubheka emehlweni ngaphandle kokucwayiza. Ukhululekile esikhumbeni sakhe futhi akadingi ukukhuluma ngakho.

Ukuze uhehe umfana futhi umenze akuthandele, mbonise ukuthi ungowesifazane ozimele olawula impilo yakhe. Le vibe ikhombisa indoda ukuthi kuwena, ithole umaqondana oqinile. Khumbula njalo, ukuthi ukuzethemba kwakho kuyisisekeli sakho esingcono kakhulu. Ngakho-ke, yigqoke, ubukise ngayo, futhi ube nayo.

I-14. Iba nomusa

Ukuba nomusa kuyindlela eqinisekile yokumenza akufune. Umusa akufanele udlulele kuyena kuphela kodwa nasemphakathini wonkana. Umngane wami othandekayo uzokhumula ihembe emhlane wakhe uma omunye umuntu elidinga. Uthanda ukuchitha isikhathi evolontiya futhi, ezinyangeni ezimbalwa ezedlule, ube yingxenye ebalulekile yekhishi lokudla. Umzamo omncane awenzayo ekuguquleni izimpilo yiwo owaheha umlingani wakhe kuye kwasekuqaleni.

Izifundo bonisa ukuthi ukuntuleka komusa ebuhlotsheni kungase kubangele intukuthelo, ukucasuka, nokudelela. Uma abantu bezwa sengathi umlingani wabo usabela ezifisweni nasezidingweni zabo, kungenzeka baneliseke kakhulu futhi bazinikele ebudlelwaneni.

I-15. Yiba nethemba

Umuntu onesimo esihle ungumuntu othelelanayo ngendlela engcono kakhulu. Futhi leyo ngenye i-psychology yabafana abathandanayo. Bafuna ukuchitha isikhathi nomuntu okhanyisa izinsuku zabo, kungakhathaliseki ukuthi zinzima kangakanani. Ukwenza i-positivity kuwe igqame, nazi ezinye izinto ongazisho ukuze umenze athandane:

• Ukuncoma okuqotho
• Amazwi aqotho abonisa isithakazelo sakho kuye
• Amazwi okuqinisekisa ukuthi ubalulekile kuwe
• Umkhumbuza ngawo wonke amathuba ukuthi uyamthanda

Isazi sengqondo Nandita Rambhia (MSc, Psychology), onguchwepheshe be-CBT, i-REBT, nokwelulekwa kwabashadikazi, uthi, “Ukubonisa uzwela, ukuphikelela, ukubekezela, nokuqashelwa kungaba usizo ekuqiniseni ubuhlobo, njengoba lokhu kuholela ekuthuthukisweni kokukhulumisana kanye nombono omuhle ngokuhamba kwesikhathi.”

Ukufunda okuhlobene: HUkubhekana Nomlingani Ongalungile - Amathiphu angu-15 Asekelwe Ochwepheshe

I-16. Iba nesineke

Ukubekezela kukhulisa ukufiseleka kwakho lapho uphishekela ukuxhumana kwezothando nomfana wakho wamaphupho. Ayikho into ezoxosha indoda ishesha ukwedlula umfazi ongenasineke. Ukubekezela kudinga ukuthi ufunde indlela yokulawula imizwa yakho. Ukusabela ngokomzwelo ezimweni ngeke kusize ngalutho ebudlelwaneni benu.

Umeluleki Neelam Vats (umsebenzi oqinisekisiwe we-CBT kanye ne-NLP) uthi, "Imizwa iyingxenye ebalulekile yokuthi ungubani, kodwa ingaba yihlane, inkimbi, futhi kudideke kakhulu ngezinye izikhathi. Kuphakathi kobudlelwane bomuntu siqu lapho bezwa khona imizwa ebanzi kakhulu, kusukela emizweni emnene yokwaneliseka, ukucasuka, nokukhathazeka kuya kokuhlangenwe nakho okujulile, ukuphelelwa uthando, ukuphelelwa ithemba." Imizwa efana nentukuthelo ingaphuma njengokucasuka noma ukukhungatheka ngomlingani wakho. Kukuvimbela ukuba ube nesineke ekubhekaneni nezimo ngaphakathi kobudlelwano.

Ukufunda Okuhlobene: Izindlela Eziyisi-6 Zokuba Nozwelo Kakhudlwana Ebudlelwaneni Ngokusho Kochwepheshe

17. Ungayeki ukummangaza

Kulula ukubuthatha kalula ubudlelwano uma usuphakathi. Kodwa bheka ukuthi uthando luqhakaza kangakanani uma uqhubeka nokummangaza. Ungalindi umcimbi okhethekile ukuze ukwenze. Kunalokho,

• Thatha indoda yakho ngezinsuku ezingalindelekile
• Mthengele izipho ezicabangelayo
• Vele ushayele uthi sawubona, nokunye okuningi

Izimanga ezinhle enye yezindlela ezinkulu zokuvula abafana. Ukuziphatha kwendoda uma esothandweni kuyaphindiselana. Uzoyiphakamisa imizamo yakho futhi enze okufanayo.

18. Gwema iziphazamiso zangaphandle

Okwenza indoda ijule othandweni nowesifazane yindlela ekugwema ngayo ukugxambukela ebudlelwaneni. Yebo, udinga uhlelo oluqinile lokusekela kodwa kubaluleke ngokufanayo ukugcina ukubandakanyeka kwabantu besithathu kuncane, futhi lokho kubandakanya noma ngabe ukuzizwa unesizungu ebudlelwaneni. Abesifazane abaningi bazogijima baye kubangane abasondelene, abangani abahlanganyeli, noma umndeni ukuze bakhononde ngobudlelwano babo.   

Ngokusho komelaphi womndeni kanye nomeluleki wobudlelwano, Manjari Saboo "Noma yini oyenzayo, gwema isifiso sokukhipha izingubo zakho ezingcolile esidlangalaleni. Indoda othandana nayo futhi ofuna uthando kuyo kufanele kube umuntu ohamba naye kuzo zonke izinto ezihlobene nobudlelwano bakho - kungakhathaliseki ukuthi obuqhubekayo noma obulindelekile." Futhi, gwema ukuhleba ngomuntu wakho kwabanye abantu besifazane ngisho namadoda.

19. Chithani isikhathi sekhwalithi ndawonye futhi nibe nobusuku bosuku

Dalani isikhathi enizosichitha ndawonye. Yebo, siphila ukuphila okumatasa. Kodwa futhi khumbula ukuthi senza isikhathi salokho okubalulekile. Akudingi ukuba kuningi. Ngisho nemizuzu engu-20 nsuku zonke ukubamba kuhle. Leyo iresiphi eqinisekile yobudlelwano besikhathi eside. Futhi zikhona imibono emangalisayo yobusuku bosuku, ngakho thola ubuciko.

Awukwazi ukuthola umngane wami ukuthi azibophezele kunoma yini ngoMgqibelo wokuqala nowokugcina wenyanga ngayinye. Lobo ubusuku babo bosuku, futhi ngenxa yesimo esiphuthumayo, akukho lutho oluphazamisa lokho. Ubudlelwano babantu budinga ukunakekelwa futhi ukwenza umzamo ohlangene kuyindlela engcono kakhulu yokufeza lokho.

Umeluleki Ridhi Golechha (I-Masters in Psychology) ichaza ukuheheka ngokomzwelo njengokuzizwa okujulile kokuxhumana nobuhlakani bomuntu noma isimo somuntu noma ubuntu bakhe. “Akuhlangene nendlela ozizwa ngayo ngezici zomzimba womuntu noma ukubukeka kwakhe.” Ngakho-ke, lapho uthola othile ekhanga ngokomzwelo, ngeke kuzwakale njengokujaha okunekhanda noma izimvemvane esiswini okuhambisana nokuchotshozwa.Kuwumuzwa wokuba nokuxhumana okujulile nokusondelene kakhulu nothile,” echaza.

Ukufunda Okuhlobene: Izinto Ezingu-25 Ezijabulisayo Ongayenza Nomlingani Wakho Uma Unesizungu Ebusuku

I-20. Zinakekele

Ithiphu yokugcina engingayinikeza mayelana nendlela yokwenza umfana athandane nawe ukubeka phambili ukuzinakekela. Ukuzinakekela kahle kuyindlela ebalulekile yokuheha indoda ngokujulile. Ungazikhohlisi ekucabangeni ukukhangwa ngokomzimba akubalulekile ebudlelwaneni besikhathi eside. Owesifazane ohlakaniphile uzonakekela impilo yakhe nobuhle bomzimba futhi ahlale ethula inguqulo engcono kakhulu yakhe. Umumo omuhle ungenye ye izici zomzimba eziheha amadoda kakhulu. 

Ngiyethemba uyabona ukuthi kuyenzeka wenze insizwa ikuthande. Amathiphu engiwabelane ngawo azokhulisa ukuthandeka kwakho futhi akusize wakhe ukuxhumana okungokomzwelo nozakwenu noma intshisekelo yothando. Ngivumele ngiphinde ngigcizelele iphuzu elilodwa: amadoda ayizidalwa ezilula. Yizinto ezilula ozenzayo ezizomenza akuthande ngokujulile. Futhi, izinto ongazisho ukuze zimenze athande zihlanganisa amazwi okuqinisekisa, amtshele ukuthi mkhulu kangakanani, namazwi okwazisa. Zama lawa maqhinga alula futhi ubone impilo yakho yothando iqhakaza.

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