Te Whakawhanaungatanga Kore-Ira: Ngā Momo, Ngā Tauira, Me Ngā Huarahi Hei Hanga Hononga Hōhonu Ake

He maha ngā wā ka pohehetia te whanaungatanga piripono he hononga moepuku anake, engari he maha ngā tāne me ngā wāhine e ora ana i te piripono me te kore he hononga piripono. Ko te whanaungatanga kore-moepuku ko te here aroha e tohaina ana e kōrua me te kore he moepuku, tae atu ki te whakapuaki i ngā kare ā-roto, te pā ngawari, me te ngoikore o te taha. He mea nui tēnei momo whanaungatanga piripono i roto i ngā whanaungatanga katoa, ahakoa kua roa kōrua e noho tahi ana, kei te whakaipoipo noa rānei. He mea nui rawa atu i roto i ngā āhuatanga pēnei i te hononga roa, te mate, te koroheketanga rānei, te hanga anō i te whakawhirinaki i muri i te mamae, te wā tōmua rānei o te whakaipoipo. 

He aha te hiranga o te whanaungatanga kore-ira i roto i ngā whanaungatanga

Ae, e mōhio ana tātou katoa he mea nui te taatai ​​mō te whanaungatanga (haunga te hunga matatau). Engari he mea nui anō hoki te whanaungatanga kore-taatai ​​hei pupuri i te aroha. He maha ngā painga ka taea te pupuri i te kaha o tō hononga i roto i te wā:

1. Ka hanga i te haumaru kare ā-roto 

Kei te tino haumaru koe ki te whakaatu i ō kare ā-roto pono ki mua i tō hoa? Ina whakapuaki kōrero koe, ā, ka mārama koe, ka wheako koe i... haumaru aronganuiKa hangaia tēnei haumaru kare ā-roto mā roto i: 

• Ngā pā ngawari ā-tinana pērā i te awhi, te pupuri ringa, te mirimiri i ō rātou makawe, me ētahi atu
• Te whakapuaki i te wā kounga
• Te tuku whakamana kare ā-roto

rangahau Mā te pā aroha ka tukuna te oxytocin, ka whakaiti i te cortisol, ka hangaia he āhua marino, he āhua haumaru ake. Hei tauira, mā te awhi noa, mā te pā whakamarie rānei i te pakihiwi ka tere te whakamama i te manukanuka, ā, ka kī atu ki tō hoa "Kei konei ahau". Mā tēnei momo haumaru kare ā-roto ka taea e kōrua te whakatuwhera i ō kōrua whakaaro me te kore e mataku kei whakakahoretia.

2. Whakakaha i te whakawhirinaki

Ko te whanaungatanga kore-ira e whakaatu tonu ana "kei reira kōrua" mō tētahi ki tētahi. Ka hangaia e kōrua te māia me te whakawhirinaki i ia wā ka:

• Whakarongo ki ngā āwangawanga a tō hoa rangatira 
• Whakautehia tō rātou wāhi whaiaro

Me meinga rānei kia rangona rātou. He aroha kore-ira, pērā i te pupuri ringaHe mahi anō tā te mirimiri mārie i te tuara, me te awhi. Mā ēnei mahi ka kitea te manaaki me te pono. 

Te pānui e pā ana: 35 Ngā Mahi Whakawhanaungatanga Tawhiti hei Whakapūmau i te Hononga

3. Whakapai ake i te whakawhitiwhiti kōrero

Ina he hononga kare ā-roto, ka rere noa te whakawhitiwhiti kōrero. Kāore koe e hiahia ki te whakaroa, ki te takahi rānei i ngā anga hua manu, ka taea e koe te kōrero noa me te pono. Akoranga e whakaū ana ko ngā tāne me ngā wāhine e kōrero ana mō te kounga o te wā, ahakoa mō ngā kaupapa ehara i te moepuku, e kī ana he nui ake te ngākau māhaki me te piripono. Te tuwhera whakawhiti korero hei tūāpapa mō te whanaungatanga piripono. Ko te tikanga pea o tēnei: 

• Te whai i ngā takiuru auau
• Whakarongo me te kore e whakararuraru
• Me te pātai i ngā pātai whai tikanga

I roto i te wā, ka whanake i a kōrua ko tō hoa te tikanga o te mārama ki te ao o roto o tētahi, o tētahi. Nā tēnei, ka māmā ake te whakatau i ngā tautohe, ā, ka karohia hoki ngā māramatanga kore.

Te pānui e pā ana: 8 Ngā Tikanga a ngā Tāne me ngā Wahine i roto i ngā Hononga Kaha, Hauora hoki

4. Tautoko i te hauora hinengaro

He mea whakamiharo, ko te hononga piripono, ehara i te hononga ā-ira tangata, ka āwhina i a koe ki te pupuri i te hauora hinengaro pai. rangahau kua kitea he hononga te whakawhitiwhiti kōrero aroha ki te whakaiti i te ahotea, te manukanuka, me te pouri. Ka māmā ake te whakahaere i ō kare ā-roto ina taea e kōrua te whakawhirinaki tetahi ki tetahi, hei tauira, 

• Te whakapuaki i te whakaaro mō tētahi rā uaua 
• Me te whakanui rānei i ngā wikitoria iti 

Ko te rongo i te aroha me te whakarongo ki a koe he ārai i ngā pēhanga o te ao. rangahau e whakanui ana i tera hononga pai ka pai ake te whakahaere i ngā kare ā-roto, tae atu ki te hauora tinana. 

Ngā Momo o te Whakawhanaungatanga Kore-Ira-ā-Tāne

He maha ngā āhua o te whanaungatanga kore-ira. Ko tehea momo e whakatairangatia ana, e whakatinanahia ana hoki, kei te takitahi me te whanaungatanga o te tokorua. He wāhi tō ia momo, ā, ka whakahōhonu ake i tō kōrua hononga i ngā huarahi rerekē:

1. Te whanaungatanga ā-hinengaro 

Ko te whanaungatanga kare ā-roto he whakawhitiwhiti kōrero mō tō ao o roto. Ina whakapuaki kōrua ko tō hoa i ō mataku, i ō tumanako, i ō pouri rānei, ā, ina whakarongo pono kōrua, ka hangaia he whanaungatanga kare ā-roto. Mā ēnei mahi ka puta te māramatanga ki a kōrua, ka whakaatu hoki i te te ngoikore i roto i ngā whanaungatanga, kia noho haumaru ai, kia arohaina ai hoki ngā hoa tokorua. 

tauira

• Te kōrero mō ngā moemoeā mō te heke mai
• Te whakapuaki i ngā maharatanga o te tamarikitanga
• Te maioha tetahi ki tetahi
• Te whakarongo mātātoa me te kore e whakahē
• Te whaki rānei i tētahi mea e whakararuraru ana i a koe 

Te pānui e pā ana: 15 Ngā Tohu Whakanui i te Hononga e Hiahia Ana kia Whakanuia

2. Te whanaungatanga ā-tinana kore-ira

I konei, ko te pā me te tata e whakaatu ana i te aroha, engari kāore he hiahia moepuku. He nui ngā kōrero a ēnei tohu aroha me ngā pā whakamarie. Hei tauira, ko te awhi mahana ina pouri tō hoa, te mirimiri noa rānei i ōna makawe i a ia e mātakitaki ana i ngā whakaaturanga pouaka whakaata, he manaaki me te hononga kore moepuku. 

tauira

• Te awhi
• Te pupuri ringa
• Tiaka
• massages
• E noho tata ana tetahi ki tetahi i runga i te tūru 
• Me te okioki rānei i tōu māhunga ki runga i te pakihiwi o tō hoa 

Ko te reo tinana e whakaatu ana i te aroha, te titiro aroha, te akiaki takaro, te hono ringa rānei i te wā e hikoi ana, ka kiia katoa he mahi kore-ira. whakawhanaunga tinana.

Te pānui e pā ana: 6 Ngā Mea Hira e Me Mahi e te Tōhorua i mua i te Marena

3. Te whanaungatanga hinengaro

He maha ngā wā ka ngaro i ngā tāne me ngā wāhine tēnei momo whanaungatanga, ā, ka pāngia rātou e te mamae mō te wā roa. Ko te whanaungatanga hinengaro he hononga mā roto i ngā whakaaro me te whakaohooho hinengaro. Ina ruku koe ki ngā kōrero hōhonu, ina tautohetohe rānei koe i ngā whakaaro me te whakaute, ka whakapakari koe i tēnei momo whanaungatanga. 

tauira

• Te kōrero mō tētahi pukapuka i pānuihia e kōrua
• Te kōrero mō ngā kaupapa o te ao
• Te tautohetohe i tētahi pātai rapunga whakaaro i te wā kai
• Te ako tahi
• Ngā otinga whakaaroaro

Te pānui e pā ana: Me pēhea te whakaoho anō i te aroha i roto i te whanaungatanga roa

4. Te whanaungatanga piripono

Mā ngā mahi me ngā haerenga tahi ka hangaia he maharatanga e hono tahi ai kōrua. Mā ēnei wheako, nui, iti rānei, ka homai he kōrero noa me te wairua kotahitanga, ka whakapakari i tō kōrua whanaungatanga. He mahi pea tēnei e akiaki ana i a kōrua ki te mahi tahi ki te whakatutuki i tētahi whāinga noa. Ahakoa koinā, ko kōrua te mahi tahi i ngā mea.

tauira

• Te tunu kai mā te rōpū
• Te tīmata i tētahi mahi whakangahau hou
• haere
• Te mahi tahi i ngā mahi o te whare
• Te whakamahere i tētahi hararei
• Te mahi tūao mō tētahi kaupapa
• Te tākaro i tētahi kēmu tīma 

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5. Te whanaungatanga wairua

E pā ana tēnei ki ngā uara, ki ngā whakapono rānei e ōrite ana, me te wheako i ngā wā nui atu i a koutou anō. Ehara i te mea me whai uara whakapono ōrite, me whakapono rānei ki tētahi mana teitei ake. Ka taea te hanga i te whanaungatanga wairua mā te whakapuaki i ngā wā katoa e kawe mai ana i te miharo, te miharo, te mihi rānei ki tētahi mea nui atu i a koutou anō.

tauira

• Te inoi, te whakaaroaro tahi rānei
• Te haere ki tētahi ratonga
• Te matapaki i ngā uara whaiaro me te kaupapa o te ao
• Te whakapuaki i ō whakaaro whaiaro
• Te whakaaroaro ki te taiao i a koe e hikoi ana
• He wā marino noa iho rānei hei whakamihi i te rā

He rite tonu te auau o aua wā ki ō kare ā-roto. Hei tauira, ko te kōrero mō ō whāinga matatika, te mahi mahara i te mea ka kawea kōrua e te tokorua ki te whārangi wairua kotahi, ka whakakaha ake i te māramatanga hohonu me te tautoko i te oranga o roto o tētahi ki tētahi.

Ngā Tauira o te Whakawhanaungatanga Kore-Ira-ā-Tangata

Kua nui ā mātou kōrero mō ngā painga me te hiranga o te whanaungatanga kore-ira tangata. Engari he aha te āhua o te whanaungatanga tūturu? Anei ngā huarahi maha hei whakaatu i te whanaungatanga kore-ira tangata, kua whakarōpūhia e te kaupapa. Kōwhiria ngā mea e pārekareka ana ki a koe me te reo aroha o tō hoa:

Hononga aronganui

Koinei te tūāpapa o te whanaungatanga piripono i roto i ngā whanaungatanga. Kei roto ko te whakapuaki i ngā kare ā-roto ki tō hoa, te ngoikore o te kare ā-roto, me te noho haumaru o te kare ā-roto. Ka hangaia e ēnei wā te whakawhirinaki me te tuwhera, ā, ka whakahōhonu ake i a koe hononga kare ā-roto.

1. Te kōrero ki tō hoa i tētahi mea e raru ana koe i tēnei wā
2. Te whakapuaki i tētahi mahara o tō tamarikitanga i hanga i tō tuakiri
3. Te whakapuaki i te maioha mō tētahi mea iti i mahia e rātou
4. Te whakaae ina pōuri koe, ina kore rānei koe i te tino mōhio
5. Te kōrero mō ō whāinga me ō moemoeā whaiaro
6. Pātai atu ki tō hoa mō ōna kare ā-roto, me te whakarongo pai
7. Te whakapuaki i tētahi hapa o mua, me te kore e wehi kei whakawakia koe
8. Te tirotiro i ngā kare ā-roto i muri i tētahi rā taumaha
9. Te whakamanawanui i tō hoa i ngā wā ruarua
10. Te kī "Kei te pai ahau ki a koe" me te whai tikanga

Te pānui e pā ana: He Pēhea te Hiranga o ngā Pānga Whānui i roto i ngā Hononga?

Te noho tata ā-tinana

Kei roto i tēnei ko te kore moepuku pa tinana me ngā tohu aroha e hanga ana i tētahi hononga ā-tinana haumaru. He mea tēnei mō te aroha ā-tinana me te kore he hiahia moepuku, ko te pā e whakapuaki ana i te whakamarie me te manaaki.

11. Te okioki i tōu māhunga ki runga i te pakihiwi o tō hoa
12. E noho ana me ō waewae e pā ana i a koe e kōrero ana
13. Mā te ata whakatakoto i te ringa ki runga i tōna tuara i a ia e hikoi ana
14. Te parai i ō rātou makawe kia matara atu i ō rātou mata
15. Te piko tetahi ki tetahi i a koe e noho puku ana
16. E pupuri ana i ō rātou ringa i a rātou e whiti ana i te rori
17. Te whakamārie i te ringa
18. E noho tahi ana i roto i te wahangu whakamarie
19. Te pāoro mārie i ō rātou pakihiwi hei kukume i te aro
20. Te whakatakoto i tō ringa ki runga i ō rātou i te wā e kōrero ana

"Whakaatuhia te aroha i roto i ngā huarahi kore-ira. He mea ngāwari noa iho pea, pērā i te awhi i a koe e mātaki ana i tētahi kiriata, te pupuri ringa i a koe e hikoi ana, te waiho i ngā reta ātaahua, te awhi noa rānei nā te mea i pai koe ki te mahi pera."

- Reddit kaiwhakamahi

Ngā tikanga here o ia rā

He mahi iti ēnei, he mahi auau, e hanga ana i te whanaungatanga tata me te hononga kare ā-roto i roto i te wā. Ka hangaia he pumau, ka whakapakari hoki hononga hauora ngā mahi hihiri me te kore e hiahiatia he nekehanga nui.

21. Tīmatahia te rā mā te whakapā atu tetahi ki tetahi
22. Te whakapuaki i tētahi wā pai o tō rā i ia ahiahi
23. Ka kai tahi i te kai kotahi, kāore he mea hei whakararuraru
24. He hikoi poto tahi i muri i te tina
25. E noho tahi ana mō te tī, te kawhe rānei i te ata
26. Mātakitaki tahi i tētahi whakaaturanga hei tikanga noa
27. Te whakamahere i tō mutunga wiki tahi i ia wiki
28. Te tuku karere māmā "e whakaaro ana ki a koe" i te awatea
29. Hei whakamutunga i te rā me tētahi kōrero poto mō ō kōrua kare ā-roto
30. Te whakanui tahi i ngā wikitoria iti i ia wā, i ia wā

Te pānui e pā ana: 12 Ngā Tohutohu Māmā hei Hanga Hononga Hauora

Ngā tikanga whakawhitiwhiti kōrero

Ko tēnei e arotahi ana ki te whakawhitiwhiti kōrero ā-whakaaro me te te whakatikatika aronganuiKa whakapakari i te hononga ā-iwi, ā, ka whakapai ake i te whakahaere kare ā-roto i roto i ngā whanaungatanga mā te kōrero tahi tonu.

31. Te pātai i tētahi pātai whai tikanga i ia rā
32. He wā kōrero "kāore he waea" ia wiki
33. Te tuhi i tētahi reta poto e whakaatu ana i te whakawhetai
34. Te whakamārama i ngā māramatanga hē i runga i te mārie, kaua e whakapae noa iho
35. Te kōrero i tāu e hiahia ana, kaua e tatari kia whakaaro noa tō hoa
36. Te whakaaroaro ki ngā kōrero a tō hoa hei whakaatu i tō māramatanga
37. Te whakapāha pono ina he koe
38. Te kōrero whānui me te whakaute i ngā rohe
39. Me pātai atu, "He aha tāku e taea ai te mahi māu ināianei?"
40. Te whakamutu i ngā kōrero uaua me te whakamanawa

Te pānui e pā ana: Ngā Uauatanga o te Teití Hou me te Me Pēhea te Whakatere i a rātou

Te whanaungatanga hinengaro

Mō tēnei nga korero hohonu me tō hoa, me te whakapuaki i ngā tirohanga. Ka hangaia he māramatanga tahi me te wātea o ngā kare ā-roto mā te whakawhitiwhiti whakaaro whai whakaaro.

41. Te kōrero whakaute mō tētahi kaupapa e whakahēngia ana e kōrua
42. Te whakapuaki i ō whakaaro mō tētahi pukapuka, tuhinga rānei
43. Te kōrero mō ō uara me ō whakapono
44. Te pātai i ngā pātai whakaoho whakaaro tetahi ki tetahi
45. Te tūhura i tētahi kaupapa e hiahia ana kōrua ki te mōhio
46. Te whakapuaki i tētahi mea hou i akohia e koe i taua rā
47. Te kōrero tahi mō ngā whakataunga o te ao
48. Te kōrero mō tō whakamāramatanga o te harikoa
49. Te tautohetohe i ngā whakaaro i roto i te rangimārie me te whakaute
50. Te whakaaroaro ki ngā wheako o mua me ngā akoranga kua akohia

"Kua tīmata māua ki te whakarite tina i ia wiki hei tirotiro me te aro nui ki tō māua whanaungatanga – ehara i te mea koinei anake te wāhi hei whakawhitiwhiti kōrero, engari he wā motuhake hei kōrero mō te āhua o te mahi a ia tangata, me ā māua whāinga i ngā wā rerekē me ngā wāhanga rerekē."

- Kaiwhakamahi Reddit

Te whanaungatanga o te wheako

I ahu mai tēnei i ngā wheako me ngā mahi tahi e hanga mahara ana. Ka whakapakari i te hononga kore-ira tangata, ā, ka hanga hononga mā te mahi tahi i ngā mea.

51. Te whakamātau tahi i tētahi kai hou
52. Te tūhura i tētahi wāhi hou i roto i tō tāone
53. Te haere tahi ki tētahi awheawhe, ki tētahi akomanga rānei
54. Te tunu kai hou mā te rōpū
55. Te mahi tahi i tētahi kaupapa iti
56. Te mahi tahi mo tetahi kaupapa
57. Te toro atu ki tētahi wāhi e whai tikanga ana ki tētahi o kōrua
58. Te whakamahere i tētahi haerenga tahi
59. Te mahi auaha pēnei i te peita, te puoro rānei
60. Te ako tahi i tētahi pūkenga hou

Ina nui haere te hiranga o te whanaungatanga kore-ira

He pikinga, he hekenga hoki ō ngā whanaungatanga katoa. Ahakoa he mea nui tonu te whanaungatanga kore-ira, ka tino hirahira ina pāngia koe e te papaki tarataraAnei ētahi wā me whakarite e koe te whanaungatanga kore-ira hei kaupapa matua.

1. I muri i te tinihanga, i te pakanga rānei

I roto i ngā āhuatanga pēnei i te moe tāne, i te tautohetohe nui rānei, ka ngaro pea te whakawhirinaki ki te moe tāne, ā, kāore he he o te pupuri i te moe tāne kia tae rā anō ki te wā e pai ai kōrua tetahi ki tetahi. Engari, he aha te āhua o tō kōrua piripono? Te whakapakari i te whakawhirinaki me tautoko kare ā-roto anō. Hei whakahoki mai i te haumaru kare ā-roto me te whanaungatanga piripono i te wā whakaora, ka whakawhirinaki ngā hoa ki: 

• Te whakawhitiwhiti korero pono
• faaoreraa
• Me te aroha ngawari pērā i ngā awhi whakamarie, i ngā kupu atawhai rānei

2. I te wā e mate ana, e whara ana rānei 

Mena kei te mate tetahi o ō hoa, kei te whara, kei te ora ake rānei i te pokanga, kāore pea e taea te moe tahi, e whakamarie rānei. Ahakoa e pai ana koe, e kore rānei, ka taea e tēnei te whakawehe i waenganui i a kōrua mena kāore e tika te whakahaere. Hei pupuri i te piripono, me arotahi koe ki te aroha kore-ira pēnei i:

• Te pupuri ringa i te wā e noho ana koe i te hōhipera
• E noho tahi ana i te whakamahau
• Ka mirimiri rānei i te tuara whakamarie 

Mā ēnei mahi ka kitea te aroha me te aroaro i te wā kāore he hiahia mō te moepuku.

Te pānui e pā ana: Te Whakaipoipo me te Hiahia: Te Tikanga me ngā Ture hei Whakarite i a Koe mō te Angitu

3. Ngā whanaungatanga tawhiti 

In hononga tawhiti, he iti noa te whanaungatanga ā-tinana, mō ngā take mārama. I konei, ko te whanaungatanga ā-hinengaro me ngā mahi kore-ira ka noho hei pou e mau ana i te whanaungatanga. Ko te whāinga kia mau tonu te whakawhirinaki me te whakawhitiwhiti kōrero. Ka taea tēnei mā roto i:

• Waea Ataata
• Tuhinga
• Te whakapuaki i ngā kōrero o ia rā
• Te mahi tahi i ngā mahi i runga ipurangi 
• Te whai i ngā rā mariko

Te pānui e pā ana: He aha ngā pātai whakaipoipo ngahau? 140 Ngā tīmatanga takaro, whakakatakata, me te hōhonu

4. Te koroheketanga, ngā āhuatanga hauora rānei

I te pakeketanga o ngā tāne me ngā wāhine, i te pāngia rānei e ngā huringa hauora, pērā i te whakahekenga o te hiahia moepuku, te kaha rānei, ka huri te aro ki te hoa. I tēnei tau, kua hanga e ngā tamariki ō rātou ake oranga, ā, tera pea kei te noho motuhake rātou. Nō reira, kua hoki te tokorua ki ō rāua oranga i te wā i tuatahi ai rāua te noho tahi. Ka penei pea te āhua: 

• Te pupuri ringa i a koe e hikoi ana
• Te maumahara ki ngā wā pai
• Ka pānui nui rānei tetahi ki tetahi 

Ka āwhina ēnei momo whanaungatanga kore-ā-ira tangata ki te pupuri i te piripono ahakoa kua rerekē te taha ā-ira tangata.

5. Ngā wāhanga tōmua, ngā kōwhiringa whaiaro rānei

I ētahi wā i te tīmatanga o te whakaipoipo, i runga rānei i te whiriwhiri whaiaro, i te whiriwhiri whakapono rānei, ka whakatau ngā hoa ki te whakaroa i te moepuku. I aua wā, ka hangaia e rātou te whanaungatanga mā roto i ngā wheako tahi, pērā i ngā tikanga whakaipoipo, ngā kōrero hōhonu, me ngā tohu tautoko, ka whakatakoto i te turanga pakari mō ā muri ake nei.

FAQs

Thoughts Final

Ko ngā whanaungatanga whai tikanga e whakawhirinaki ana ki te haumaru o te ngākau, te piripono o ia rā, me te whakawhirinaki tetahi ki tetahi, ehara i te mea ko te kukume tinana anake. Ko te whanaungatanga kore-ira te mea e pupuri ana i te hononga o te tokorua i roto i ngā piki me ngā heke o te ao. Mā te poipoi i te whakawhitiwhiti kōrero tuwhera, te pā aroha, me ngā wheako tiritiri, ka hangaia e koe he turanga kaha o te aroha.

Te whanaungatanga tata me te taatai: Ngā rerekētanga me te hiranga o ngā mea e rua

Ngā Wāhanga e Rima o te Whakawhanaungatanga – Kimihia Kei hea Koe!

E 10 ngā tohu o te whanaungatanga e whakarārangihia ana e te tohunga

Kāore tō koha e kiia he kaupapa aroha takohaMā tēnei ka taea e Bonobology te kawe mai i ngā mōhiotanga hou me ngā mōhiotanga hou ki a koe i roto i tā mātou whainga ki te āwhina i te tangata katoa o te ao ki te ako me pēhea te mahi i tetahi mea.