Kodi Kugonana Kungathandize Kuwotcha Ma calories? Kodi Kugonana Kumayaka Ma calorie Angati?

“Ndimakonda amuna atatu ndi akazi aŵiri osati chifukwa chakuti ndine wokonda zachiwerewere.” O ayi! Ndipo ndimupeza mwachangu ndikangopanga mayeso awiri nthawi imodzi. ” -- Russell Brand

Mumadana ndi lingaliro lodzuka m'mawa ndikupita kumalo ochitira masewera olimbitsa thupi. Ngakhale chiyembekezo choyenda chimamveka chotopetsa kwambiri. Koma mukufunabe kukhala ndi mawonekedwe, popanda kuyesetsa kulikonse. Pano pali chinyengo kuti mukhale ndi mawonekedwe m'njira yosangalatsa kwambiri. Khalani ndi zogonana zambiri kuti musungunule mafuta osanjikiza monga choncho. Osawoneka okhumudwa; pali kafukufuku amene amanena kuti inu kuwotcha zopatsa mphamvu monga inu hanky-panky mozungulira. Koma ndi ma calories angati omwe kugonana kumawotcha?

yatsopano kafukufuku wochokera ku yunivesite ya Montreal ali ndi deta yotsimikizira kuti kugonana kumathandiza pakuwotcha ma calories. Malinga ndi kafukufuku wawo, amuna amawotcha ma calories 100 panthawi yogonana, pomwe akazi amawononga 69.

Kafukufuku wochirikiza deta yawo akuti kuthamanga kwanthawi zonse kumatenga mphindi 25 kuyambira koyambira mpaka kumapeto, koma ndi avareji - nthawi zimasiyana mosiyanasiyana mu phunziroli ndipo zimakhala pakati pa 10 ndi 57 mphindi. The yaitali gawo, ndi zopatsa mphamvu kuwotchedwa.

Kodi Kupsompsona Kumawotcha Ma calories?

Jaiya Kinzbach, katswiri wazogonana wochokera ku Los Angeles komanso wolemba Red Hot Touch amagawana, "Ngati kupsopsonana kuli kolimba komanso kumakhudza kukumbatirana, kutha kuyandikira kwambiri ma calories 90 kuwotchedwa mu ola limodzi." Mofananamo, a Webusaiti ya IndiaTimes ikuwonetsa kuti kupsompsona akhoza kutentha 120 zopatsa mphamvu pa ola, amene ali 2 zopatsa mphamvu pa mphindi.

Simungasiye kupsompsona pompopompo, koma kuchotsa zopatsa mphamvu mwa kungopsompsona kumamveka ngati chinthu chabwino. Kupsompsona sikupweteka, kumangosangalatsa. Ndiye chilichonse mitundu ya kupsopsona mwalowa, pitirirani ndikupsompsona njira yanu ku thanzi labwino komanso mawonekedwe abwino. Kotero, tsopano muli ndi zifukwa zabwino zopitira kupsompsona pafupipafupi, sichoncho?

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Mpaka pano mumafunikira chowerengera kuti muzitha kuyang'anira bajeti ya banja. Ngati muli pa ntchito kuonda, ndiye nthawi aganyali mu sexercise calculator. Chipangizo chotenthachi chili pano kuti chikuthandizeni kudziwa kuchuluka kwa ma calories omwe mumawotcha panthawi yogonana. Kumenyetsako kukatha ndikutha, mutha kuyang'ana momwe kudasinthira thupi lanu.

Kuti mudziwe zambiri za zopatsa mphamvu zomwe zimatenthedwa pakugonana, muyenera kudyetsa mwatsatanetsatane za jenda, kulemera kwake, malo omwe mumakonda komanso nthawi yayitali. Ndi chowerengera cha calorie chogonana ichi, ingodyani mu data, ndipo pamenepo mumapeza kupatukana kosangalatsa kwa zopatsa mphamvu zomwe munatha kuwotcha. Ikukuuzaninso zina zomwe mungachite kuti muwotche ma calories ofanana.

Palinso armband, ukadaulo watsopano womwe umawerengera zopatsa mphamvu monga Fitbit amachitira. Mutha kuvala kunyumba ndipo mukamapanga, imawerengera kuchuluka kwa zopatsa mphamvu zomwe zidawotchedwa panthawi yopanga chikondi.

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Kodi mumawotcha ndi ma calories angati mukugonana?

Kugona kungakhale chinthu chabwino kwambiri pa thanzi lanu. Ndipo ndi chowerengera cha calorie chogonana chomwe tatchula pamwambapa, mutha kuyeza momwe. Ndi kafukufuku kutsimikizira kuti gawo labwino la mphindi 25 lingakuthandizeni kuwotcha zopatsa mphamvu zopitilira 80, kugonana ndikofunikira kuchita kamodzi patsiku.

Tangoganizani kuonda kwinaku mukusangalala ndi zikhumbo! Zikumveka zosangalatsa kwambiri, sichoncho? Izi ndi zabwino kwambiri kuposa kuthamanga kwa theka la ola pa treadmill kapena kuyenda m'munda kwa ola limodzi. M'malo movala, apa mukuyenera kuvala, kuvula, ndikuyamba.

Malinga ndi kafukufuku wofalitsidwa mu PLOS ONE: “Kuchuluka kwamphamvu kwa kugonana kungakhale kokulirapo kuposa kuyenda pa [makilomita 3 pa ola] koma kucheperako poyerekeza ndi kuthamanga [makilomita 5 pa ola].”

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Kukonzekera kumagwiranso ntchito

Ngati simukufuna kupita njira yonse, ndiye basi kupsompsona kutali ndi kutaya zopatsa mphamvu. Kodi kupsopsona kumawotcha zopatsa mphamvu? Mwamtheradi! Kupsyopsyona kwakukulu komwe kumatenga theka la ola kungakuthandizeni kutentha pafupifupi makilogalamu 40. Yesani kukankhira mnyamata wanu pansi ndikuyesa kupsompsonana mmwamba ndipo mwayi ukhoza kuwotcha ma calories 100 mu gawoli la smooch-kiss-miss.

Khulupirirani kapena ayi, ngakhale kuvula kumathandiza pakuwotcha zopatsa mphamvu ndipo wofufuza waku Italy adachita kafukufuku kuti apeze zambiri. The phunziro adapeza kuti kungovula zovala kumathandiza pakuwotcha ma calories 8 mpaka 10. Gawo lochititsa chidwi la kafukufukuyu linali lakuti ngati mwamuna anayesa kuchotsa bra pogwiritsa ntchito pakamwa pake, amawotcha pafupifupi ma calories 80. Ndizosangalatsa bwanji? Chifukwa chake ngati ndinu munthu amene mumapanga zifukwa zoseketsa zolimbitsa thupi kuti musapite ku masewera olimbitsa thupi, ndiye kuti njira iyi ndi yanu.

Pangani kutentha, mwamphamvu ndi sexier kuonjezera zopatsa mphamvu kuwotchedwa pa kugonana

Ngati mukufunadi kukhala ndi gawo lolimbitsa thupi logonana ndiye lipangitseni kukhala losavuta komanso losavuta. Kuchita bwino kwachikondi kumatha kuthandizira kuwotcha ma calories 150. Inde, mumawerenga bwino, koma chochititsa chidwi ndichakuti chikuyenera kukhala gawo lolimba ndi inu nonse mukutuluka thukuta ndikukhazikika.

Chidziwitso chaupangiri kwa amayi kuti apindule kwambiri ndi gawo la kugonana-cum-calorie kuwotcha ndi kupeza wamkulu O kapena kukhala ndi orgasm. Akatswiri amanena kuti akazi amene orgasm nthawi zina pogonana amawotcha zopatsa mphamvu kuposa anthu amene satero.

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