Kupanga chikondi kwa wokondedwa wanu ndi chimodzi mwazinthu zosangalatsa kwambiri pamoyo, zomwe zimakulitsa ubale wachikondi womwe mumagawana. Komabe, nthawi zambiri zosangalatsa izi zimatha kukhala zoopsa mukakumana ndi zowawa panthawi yogonana. Zachipatala izi zimadziwika kuti dyspareunia koma ngakhale zimatha kuchiritsidwa mosavuta ndi mankhwala, pali mankhwala ambiri apakhomo ochepetsera ululu panthawi yogonana.
Simukuyenera nthawi zonse kukaonana ndi dokotala kuti mupeze yankho la vuto lanu. Pali njira zina zosavuta zomwe mungachite kunyumba kuti kugonana kukhale kosangalatsa.
Nchiyani Chimayambitsa Kugonana Kowawa?
M'ndandanda wazopezekamo
Musanalowe mozama muvutoli ndikofunikira kumvetsetsa zomwe zimayambitsa kugonana kowawa. Choyamba, kumbukirani kuti palibe chifukwa chochitira manyazi ngati simuli omasuka pabedi.
Prachi Vaish , katswiri wa zamaganizo komanso katswiri wa mabanja, anati, "Chofunika kwambiri ndichakuti musaweruze kapena kuchititsa manyazi mnzanu ngati akumva kupweteka panthawi yogonana. Pali chinthu chomwe chikumuvutitsa ngati sakumasuka. Nthawi zina maanja amatha kupanga nkhaniyi kukhala yaumwini kwambiri zomwe zimabweretsa mavuto muubwenzi."
Amayi makamaka amakhala amanyazi kwambiri pankhani ya kugonana kuposa amuna ndipo izi zimawapangitsa kuti azivutika mwakachetechete, makamaka omwe adaleredwa mokhazikika kapena okonda zachipembedzo.
Monga Prachi akubwereza, mawu atatu a uphungu ngati mukuvutika ndi ululu panthawi yogonana: Musachite manyazi. Kuyendera kwa gynecologist kumalangizidwa nthawi zonse koma izi zisanachitike ndikofunikira kumvetsetsa zifukwa zomwe izi ndizofala.
1. Mafuta osakwanira
Ichi ndi chimodzi mwa zifukwa zomwe zimayambitsa dyspareunia. Common pakati pa akazi kale kusintha kwa thupi, kusowa chilakolako chogonana kungakhale chimodzi mwa zifukwa chifukwa nyini sapeza mafuta mokwanira zomwe zimabweretsa ululu pogonana.
Chifukwa china ndi kuchepa kwa milingo ya estrogen pambuyo pa kusamba kapena kubereka kapena panthawi yoyamwitsa.
2. Vaginismus
Kupindika kwa minofu mozungulira khomo la nyini komwe kumapangitsa kuti nyini ikhale yovuta kutseguka panthawi yogonana, komwe kumatchedwanso vaginismus, ndi chimodzi mwa zifukwa zazikulu zomwe zimayambitsa ululu panthawi yogonana.
"Kukhalapo kwa ululu kumatanthauza kusakhalapo kwa mafuta," akutero Prachi. "Pamene palibe chilakolako chokwanira chifukwa chosowa masewero olimbitsa thupi , zimapangitsa kuti kugonana kukhale kowawa."
3. Mankhwala amphamvu
Mankhwala ena amatha kukhudza zilakolako zanu zogonana. Zitha kuyambitsanso zovuta pakudzuka zomwe zingayambitse kuchepa kwamafuta zomwe zimapangitsa kugonana kowawa.
Ena mwa mankhwala amenewa ndi omwe amaperekedwa kwa anthu omwe ali ndi kuthamanga kwa magazi, kuvutika maganizo, kapena mitundu ina ya mapiritsi oletsa kubereka . Choncho musanamwe mapiritsi aliwonse, funsani dokotala wanu za zotsatira zake.
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4. Matenda aakulu
Nthawi zina vuto lina lingayambitse lina. Ngati mukuvutika ndi zovuta zilizonse monga endometriosis, chiberekero chobwerera, fibroids, matenda am'mimba, ma ovarian cysts ndi zina, zotsatira zake zitha kukhala pa moyo wanu wakugonana.
Kulowa m'mimba kungakhale kovuta chifukwa mudzamva kupweteka panthawi yogonana. Zotsatira zake n'zakuti akazi nthawi zambiri amayamba kupewa kugonana.
5. Maopaleshoni azachipatala
Nthawi zina, kulowa mozama kungayambitse ululu wosapiririka. Makamaka ngati mwachitidwapo maopaleshoni kapena chithandizo chamankhwala choopsa monga radiation ndi chemotherapy ya khansa, kugonana kungakhale chinthu chowawa.
Kuphatikiza apo, izi zitha kuyambitsanso kupsinjika kwamaganizidwe komwe kumabweretsa kuchepa kwa chidwi pakugonana komanso kusapaka mafuta bwino.
6. Zifukwa Zamaganizo
Kufunika kwa zifukwa zamaganizo sikungathe kugogomezeredwa mokwanira. Nkhawa, kukhumudwa , mantha a ubwenzi, kusowa kudzidalira kwa thupi - chilichonse mwa izi ndi nkhani zosiyana zomwe ziyenera kuvomerezedwa ndi kuthetsedwa.
Koma dziwani kuti zifukwa zosaoneka ngati zimenezi zingakhudzenso momwe mumachitira pogonana komanso kusangalala ndi kugonana ndi wokondedwa wanu.
7. Zochitika zoipa zakale
Kuvulala kwa m'mbuyomu kungakhudze kwambiri momwe mumachitira pa kugonana. " Mbiri ya nkhanza kapena kukumana koyamba kosasangalatsa kungapangitse mantha akulu m'maganizo mwa mkazi," akutero Prachi.
"Chomwe chimachitika n'chakuti polowa m'thupi, thupi limachita ndi mantha pamene akufuna kugonana kachiwiri ndipo nyini imatsekeka. Izi zingayambitse kugonana kowawa."
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Zochizira Zapakhomo Zochepetsera Zowawa Panthawi Yogonana
Monga tafotokozera pamwambapa, zingakhale bwino kuzindikira zifukwa zomwe mumapwetekera panthawi yogonana. Ndiyeno mungasankhe ngati mukufuna kupita kwa dokotala amene angakupatseni mankhwala kapena mankhwala. Komabe, pali zidule ndi zopatsa zomwe mungachite kuchokera kunyumba.
Njira zakunyumba zochepetsera kugonana kowawa zitha kuthandiza kwambiri pakupangitsa kugonana kukhala kosangalatsa kupatula kukokana kapena kusapeza bwino.
1. Pewani zovala zothina
Ayi, sitikukupemphani kuti muchotse madiresi anu opangidwa ndi bandeji ndi ma LBD okongola kwambiri koma matenda a yisiti (matenda a m'mimba) angayambitse kusasangalala. Kuti muchepetse chiopsezochi, musamavale zovala zolimba pafupipafupi.
M'malo mwake, sankhani kuvala zovala zamkati za thonje makamaka nthawi yachilimwe. Khalani aukhondo kwambiri - sambani tsiku lililonse ndikuvala zovala zatsopano zouma mutatha kuchita masewera olimbitsa thupi kapena kusambira.
2. Pewani matenda a chikhodzodzo
Matenda a chikhodzodzo angakhalenso chifukwa chomwe anthu ena amamva ululu panthawi yogonana. Kupatula kusunga maliseche anu kukhala aukhondo komanso owuma, nthawi zonse pukutani kuyambira kutsogolo kupita kumbuyo (kumaliseche mpaka kumatako).
Kodzani musanayambe kapena mukamaliza kugonana. Miyeso yaying'ono mwina, koma imathandizira kuchepetsa ululu.
3. Thupi lanu likhale lonyowa
Mwa ichi, tikutanthauza kusunga moisturised mkati. Monga tanenera kale, kusowa kwa mafuta ndi chimodzi mwa zifukwa zazikulu zomwe amayi amavutikira pambuyo pogonana kapena kupweteka pamene akugonana. Koma yankho la izi likhoza kupezeka kukhitchini yanu! Khalani ndi zakudya zokhala ndi mafuta a mono ndi poly unsaturated - kutanthauza kuti maolivi, mafuta a safflower, mafuta a mtedza ndi mafuta a chimanga.
Komanso, yambani kukhala ndi zinthu zambiri zachilengedwe komanso zamadzi zomwe zimathandizira kuwongolera chinyezi. Imwani madzi ambiri ndi timadziti tachilengedwe.
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4. Yesetsani kuchita masewera olimbitsa thupi a Kegel
Kuchita masewera olimbitsa thupi kapena masewera a kegel ndi njira yabwino yopititsira patsogolo thanzi la kugonana komanso chisangalalo, makamaka kwa iwo omwe amamva ululu panthawi yogonana. Nayi njira yosavuta. Pumirani mozama, lolani kuti mimba yanu ikwere pamene minofu yapansi ya m'chiuno imakhala yomasuka.
Pumirani pang'onopang'ono m'kamwa mwanu ndipo pamene mukuchita zimenezo, yang'anani kwambiri kugwirizanitsa minofu ya m'chiuno mwako. Pumirani mkati ndi kumasulanso kukokerako. Bwerezani mozungulira ka 10.
5. Konzani zowonetseratu
Onetsetsani kuti mnzanu sakuchita zinthu molunjika. Khalani ndi nthawi yokwanira yochita zinthu zolimbitsa thupi, kuti muwonjezere mafuta mwachibadwa. Pangani chisangalalo.
Sewerani nyimbo, kuyatsa makandulo, kuchita nawo masewera ogonana.. mukakhala omasuka kwambiri, mudzakhala omasuka ndipo nthawi yeniyeni ikadzafika, simudzamva ululu uliwonse.
6. Gwirani ntchito pamilingo ya nkhawa
Monga tafotokozera pamwambapa, nkhawa ndi mantha zimatha kupangitsa kuti nyini ikhale youma. Prachi akulangiza kuti okwatirana azipumula osati kungofuna kulowa m'mimba ndi kufika pachimake.
Muubwenzi wa nthawi yayitali kapena maukwati, popeza amadziwana bwino matupi awo, zingakhale zovuta kukhala ndi chilakolako chomwecho. "M'malo mwake, muyenera kungoganizira za kusangalala ndi zomwe mukumva osati kutayika mu nkhawa yofika pachimake. "
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7. Fotokozani zosowa zanu
Kulankhulana momasuka mwina ndi njira imodzi yabwino kwambiri yothanirana ndi ululu wogonana kunyumba. Prachi akuti nthawi zambiri okwatirana amafunsidwa kuti adutse mu magawo ogonana pomwe kulowa m'banja sikumaonedwa ngati kofunika kwambiri. "Makamaka ngati mukumva kuti mwataya mphamvu muubwenzi wanu, yesetsani kubwezeretsa ubale wanu," akutero.
Ndikofunikira kukambirana za zosowa zawo ndipo mutha kuyesa njira zatsopano zomwe zingakupatseni chisangalalo chochulukirapo.
8. Igwani M'chikondi, Osati Chilakolako
Pakukondoweza kwakunja monga tafotokozera pamwambapa, mutha kugwiritsa ntchito mafuta odzola kuti zomwe zachitikazo zikhale zosangalatsa. Koma ubwenzi, munthu ayenera kukumbukira, si kuyamba kuchipinda. Kuwonetseratu kuyenera kuchitika tsiku lonse, kaya mukugwira ntchito limodzi kapena mukungokhalira limodzi. Prachi anati: “Pangani ubwenzi wosiyana.
“Ganizirani kwambiri za kugonana kwachikondi.” Komanso, pakabuka vuto musamakambirane m’chipinda chogona, zomwe zimangowonjezera kupanikizika.
Kugonana Kowawa: Kodi Amuna Amavutika?
Nthawi zonse wina akamalankhula za ululu panthawi yogonana, amaganiziridwa kuti ndi amayi okha omwe akulandira. Komabe, vuto lomweli lingavutitsenso amuna, ngakhale pamlingo wocheperapo. Zoonadi, abambo ndi amai amakhala ndi mawaya mosiyanasiyana chifukwa kwa amuna, mawonekedwe ogonana ndi ofunika kwambiri pomwe kwa akazi, mbali yamalingaliro ndiyofunikira.
Amuna amatha kumva kuwawa panthawi yogonana, ngati sanakomedwe mokwanira kapena ngati khungu lawo lathina kwambiri kapena ngati ali ndi ziwengo. Apanso kulankhulana ndiye chinsinsi chifukwa awa ndi mavuto omwe angathetsedwe ndi mankhwala kapena uphungu.
Inde, mankhwala aliwonse omwe mumamwa kapena kuchita masewera olimbitsa thupi omwe mumatsatira amachitidwa bwino mutakambirana ndi gynecologist kapena kugonana, komabe mbali yamaganizo ndi chinthu chomwe chili pansi pa ulamuliro wanu. Pamene mukukula, moyo wanu wogonana sungakhale wogwedezeka monga momwe unkakhalira mu 20s kapena 30s.
Mwina kunyong’onyeka kapena kuzoloŵerana kwina kungayambike muubwenzi wanu. Koma sizikutanthauza kuti simungathe kuyatsa moto. Ukhoza kukhala mtundu wina wamoto womwe muyenera kuyatsa ndipo mungafunike kuyesetsa kuti mudziwe mtundu waubwenzi womwe umakutsegulirani. Koma angakhale mankhwala abwino kwambiri obwezeretsa kutentha m'chipinda chogona.
Ibibazo
Chofunika kwambiri ndi chakuti musamaweruze kapena kuchititsa manyazi mnzanuyo ngati akumva ululu panthawi yogonana.
Zachipatala izi zimadziwika kuti dyspareunia koma ngakhale zimatha kuchiritsidwa mosavuta ndi mankhwala, pali mankhwala ambiri apakhomo ochepetsera ululu panthawi yogonana. Koma pakhoza kukhala zifukwa zina kwambiri m'maganizo ndi thupi.
Kusunga ukhondo pansi, kuvala zovala zabwino, kudziwa njira yoyenera yopukuta nyini, kuthana ndi nkhawa kungathandize kuchepetsa ululu panthawi yogonana.
Kupanda mafuta, vuto lotchedwa vaginismus kapena kupsinjika kwambiri kungayambitse kuuma kwa nyini.
Amuna amatha kumva kuwawa panthawi yogonana, ngati sanakomedwe mokwanira kapena ngati khungu lawo lathina kwambiri kapena ngati ali ndi ziwengo.
Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.
