Zizindikiro 11 Zomwe Sanatulutse Munthawi Yake Ndi Zoyenera Kuchita

Kufalitsa chikondi

Tonse takhalapo, sichoncho? Ambiance ndi yangwiro, kugonana kumasokoneza dziko lapansi, ndipo mumatanganidwa kwambiri ndi chibwenzi chanu, koma mwadzidzidzi, mumazindikira kuti kuwonongeka kwachitika. Masewera ake otuluka sanali abwino, ndipo tsopano mukuchita mantha. Kapena ngakhale atatuluka bwino, mumadzifunsabe, "Kodi mungathe kutenga mimba ndi njira yotulutsira?" Ndipo ngati ndiima usiku umodzi, simudziwa ngati mudzakhala ndi matenda opatsirana pogonana. Momwemonso, kusadziwa zizindikiro zomwe sanazitulutse mu nthawi kungathe kuwononga mtendere wanu wamaganizo mutatha kukwera motere.

Munkhaniyi, tagwirizana ndi dokotala wamkulu wa matenda a akazi komanso dokotala wochita opaleshoni yokongoletsa yemwe amakhala ku Ahmedabad, Dr. Riddhi Shukla (MD, DGO, PGDHCM, CIMP, Wochita Opaleshoni ya Ziwalo za Maonekedwe kuchokera ku European College Of Aesthetic Medicine and Surgery, komanso Fellow in Psychosexual Medicine kuchokera ku JSSMM), yemwenso amayendetsa chipatala chapadera cha azimayi chokhudza thanzi la kugonana komanso kukongola kwa akazi, kuti apereke chidziwitso chofunikira pa njira yochotsera, pamodzi ndi zizindikiro zoti mnzanuyo mwina sanachotse nthawi yake, malangizo amomwe mungathanirane ndi vutoli, komanso tsatanetsatane wa njira zina zolerera.

Momwe Njira Yotulutsiramo Imagwirira Ntchito

M'ndandanda wazopezekamo

Kodi kuchotsa mimba kumagwiradi ntchito? Tiyeni tiyankhe funso ili tisananene zizindikiro zomwe sanachotse mimba pa nthawi yake. Tasonkhanitsa ziwerengero zosangalatsa zokhudza kugwira ntchito kwa njira imeneyi. Malinga ndi kafukufuku wa Planned Parenthood , akazi 22 mwa 100 omwe anali nawo mu kafukufukuyu adatenga mimba pogwiritsa ntchito njira yochotsera mimba.

Izi ndi mbiri yoipa. Mofananamo, nkhani ya Elle imanena kuti akazi pafupifupi 18 mwa 100 amatenga mimba pogwiritsa ntchito makondomu ndipo 9 okha mwa 100 amatenga mimba pogwiritsa ntchito mapiritsi oletsa kubereka. Chifukwa chake, yankho la "Kodi njira yochotsera mimba ndi yothandiza bwanji kwenikweni?" ndilakuti njira yochotsera mimba si yothandiza kwenikweni monga njira zina zodziwika bwino zoletsera kubereka. Kuphatikiza apo, monga momwe Dr. Riddhi Shukla akunenera, "Mwayi wopeza matenda opatsirana pogonana (matenda opatsirana pogonana) ndi wokwera kwambiri mu njira iyi."

Zizindikiro 11 Zomwe Sanatulutse Nthawi

Kodi mungathe kutenga mimba pogwiritsa ntchito njira yochotsera mimba? Inde, mungathedi. Koma chosangalatsa n'chakuti, zikuwoneka kuti atsikana ambiri amakonda njira yochotsera mimba. Ngati titawerenga nkhani ya HuffPost , masewera ochotsera mimba ndi omwe akazi ambiri amakonda ku US. Komabe, amasanduka nkhani yoopsa pamene mwamuna wanu alephera kuchotsa mimba pa nthawi yake. Mimba imakuopsani, muli pachiwopsezo cha matenda, monga UTIs ndi matenda opatsirana pogonana.

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Kodi njira yochotsera mimba ndiyothandiza? Inde, potengera mfundo yosangalatsa, inde. Koma pankhani yofunika kwambiri, monga tafotokozera m'gawo lapitali, kuchotsa mimba si njira yabwino kwambiri yopezera chibwenzi ngati lingaliro lokhala ndi pakati likupangitsani kuda nkhawa. Komabe, ngati inu ndi mnzanu mwasankha njira yochotsera mimba, mungadziwe bwanji kuti walakwitsa pamene akuchotsa mimba? Talemba zizindikiro zina zomwe sanachotse mimba pa nthawi yake, kuti tikuthandizeni kupewa tsoka lalikulu:

1. Kunyowa kwachilendo

Dr. Shukla anati: “Chizindikiro choyamba chosonyeza kuti sanatuluke pa nthawi yake ndi pamene mukumva kuti mwanyowa kwambiri mwadzidzidzi. Tsopano, kumva kunyowa uku sikunyowa komwe kumadza chifukwa cha mafuta odzola kapena kunyowa kwachilengedwe komwe mkazi amakhala nako pogonana. Kunyowa kumeneku kudzakhala kosiyana pang'ono ndikumva, monga momwe umuna umakhalira umasiyana ndi mafuta odzola.

momwe njira yokoka imagwirira ntchito — Wokondedwa wanu kusatulutsa nthawi kungakupangitseni kuda nkhawa ngati mukupewa mimba

2. Madzi akukhuthala kumaliseche anu

Dr. Shukla anafotokoza kuti: “Chizindikiro china chimene sanachitulutse panthaŵi yake ndicho kuona madzi okhuthala akutuluka kapena kutuluka m’nyini mwako. Tsopano, pamene munthu zizindikiro ndi zomverera zingasiyane, kukhalapo kwa madzimadzi wandiweyani mu nyini yanu pambuyo pogonana ndi chidziŵitso kuti sanatulutse mu nthawi. Dr. Shukla anawonjezera kuti: “Kuphatikiza apo, nanunso mungakhale wokakamira kwambiri, ngati atalephera kuchoka panthaŵi yake.”

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3. Kutayika kwapakati pa kugonana

Dr. Shukla akufotokoza kuti: “Chizindikiro chosonyeza kuti analephera kutulutsa panthaŵi yake ndi pamene mukuona kuti mbolo yake yayamba kuchepa kapena kufewa m’kati mwa nyini. Izi zili choncho chifukwa mbolo imakonda kukanika magazi onse amene anapita kukakulitsa ndi kuima pang’onopang’ono kubwerera ku ziwalo zina za thupi pambuyo pokodzera.

Tsopano, mfundo yofunika kuzindikirika apa ndikuti izi sizingakhale nthawi zonse chizindikiro chotsimikizika kuti kukokera kwalephera. Mbolo ikatha kutha kutha chifukwa cha kusagwira bwino ntchito kwa erectile, komwe kumatha kuyambitsidwa ndi zifukwa zingapo monga:

Kukalamba
Nkhawa yamachitidwe
Zotsatira za mankhwala ena
Matenda osatha, monga matenda oopsa komanso matenda amtima

Chizindikiro choyamba ndi chachikulu kuti sanatulutse mu nthawi ndi pamene mukumva kunyowa kwambiri mwadzidzidzi.
- Dr. Shukla

4. Mapumidwe a mwamuna kapena mkazi amatha kusintha

Dr. Shukla anati: “Chizindikiro chodziŵika bwino cha kulephereka kwa njira yotulutsa mwamunayo ndi pamene kapumidwe ka mwamuna kapena mkazi wake kamasintha m’kati mwa kugonana. Debbie, mphunzitsi wa zaka 25 anatilembera kuti: “Zinali kuyenda bwino mpaka ndinaona kuti wayamba kupuma kwambiri.

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5. Kugona mwa mwamuna

Ngati mnzanu wasiya pakati pa kugonana nati akugona, ndi chizindikiro chakuti mwina watulutsa umuna kale. Tsopano, kugona kumeneku kuli ndi chifukwa cha sayansi. Kafukufuku wasonyeza kuti amuna amamva kugona, kugona, kapena kutopa atatha kutulutsa umuna chifukwa cha kusakaniza kwa mahomoni omwe thupi la mwamuna limatulutsa, kuphatikizapo norepinephrine, serotonin, oxytocin, vasopressin, ndi prolactin. Mwa izi, prolactin, oxytocin, ndi vasopressin ndi zinthu zazikulu zomwe zimayambitsa kugona pambuyo pa orgasm. Ma mahomoni awa amawapangitsanso kuti adzipatule atatha kukondana.

6. Kukantha kuima

Dokotala Shukla akuti, “Mukangoona kuti mnzanu wasiya kusuntha mayendedwe ake panthawi yogonana, mutha kukhala otsimikiza kuti watulutsa kale umuna mkati mwa nyini yanu.” Tsopano, yomwe imadziwika kuti intravaginal pelvic thrusting , kuyenda kumeneku ndikofunikira kuti umuna utuluke pafupifupi mwa nyama zonse zoyamwitsa. Ndipo izi zikatha, mudzadziwa kuti sanatuluke nthawi yake ndipo mwina watulutsa umuna mkati mwanu.

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7. Kusintha maonekedwe a nkhope ya mwamuna kapena mkazi wanu

Ngati maonekedwe a nkhope ya mwamuna wanu asintha pakati pa kugonana, mudzadziwa kuti mwina sanatuluke mu nthawi yake. Tsopano, mawonekedwe a nkhope akhoza kukhala:

Kusonyeza kudzidzimuka atakodzera asanatulutse
Kuwonetsa kuti wafika pachimake

Nayi zomwe wowerenga, wowerengera ndalama wazaka 34, Sally, adatilembera zokhudza zomwe zinamuchitikira: “Sabata yatha, ine ndi mnzanga tinali ndi chibwenzi chomwe chinatenga maola angapo. Koma pofika kumapeto kwa gawo lachitatu la kugonana, ndinazindikira kuti nkhope yake inali itasintha kuchoka pa kukhutira kupita pa nkhawa. Poyamba ankaoneka kuti sakufuna kundiuza chomwe chinali, koma nditamufunsa pambuyo pake, ananena momveka bwino kuti sanali wotsimikiza kuti wasiya kumwa mankhwalawo. Kenako ndinayenera kugwiritsa ntchito mapiritsi a m’mawa .”

8. Kumva kumveka kumaliseche

Roy, wophika wazaka 30, anatilembera kalata, "Ndikumva ngati ndinalakwitsa pogonana ndi chibwenzi changa sabata yatha. Ndinasiya chibwenzi, kodi ndiyenera kuda nkhawa? Anandiuza kuti anamva kutentha mkati titapanga chibwenzi. Kodi ndi chizindikiro chakuti mwina sindinasiye chibwenzi pa nthawi yake? Nanga bwanji ngati chibwenzi changa chili ndi pakati tsopano?" Mukuona, akazi nthawi zambiri amamva kutentha kwa umuna, ngakhale zitakhala madontho ochepa pamene mwamuna sasiya kugonana pa nthawi yake. Kuphatikiza apo, Dr. Shukla akuti, "Akazi ena amadzuka kwambiri chifukwa cha kunyowa kwa nyini chifukwa cha umuna wa mnzawo."

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9. Kufunsa modzidzimutsa

Nthawi zina, mnzanuyo angayambe kukufunsani mafunso mutangogonana. Mafunso awa akhoza kukhala:

Za msambo wanu: Mwamuna akakufunsani za kusamba kwanu kapena nthawi yomwe munamaliza kusamba, ndi chizindikiro chakuti akhoza kuwerengera ngati mungathe kutenga mimba panthawi yomwe munagonana.
Za kukhutitsidwa kwanu: Othandizana nawo ena amatha kukupatsani malingaliro osalunjika, monga kukufunsani ngati munakonda mwanjira iyi kapena ayi adakukhutiritsani pakama, osalozera mwachindunji kuti amakayikira ngati anatuluka mu nthawi yake
Zokhudza ngati kuli kotetezeka kuti muganizire njira zina zolerera: Atha kukufunsani ngati muli bwino kuyesa mapiritsi am'mawa, ngati masewera ake otulutsa sangagwire ntchito.

Mafunso awa ndi ena akuwonetsa kuti adalephera kutulutsa nthawi yake.

10. Zomverera mwachindunji mwa wokondedwa wanu

Kuyambira kunjenjemera mpaka kunjenjemera pang'ono ndi kumva kuyaka, mnzanuyo amatha kudutsa muzomverera zingapo panthawi yakukodzera. Kulankhulana n’kofunika kwambiri pankhani ngati zimenezi. Chifukwa chake, ngati mukumva kuti mnzanuyo sanatuluke munthawi yake, mufunseni zomwe adamva komanso nthawi yomwe adamva.

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11. Kumamatira

Dr. Shukla akuti, “Kumamatira (osati kuonda) mu nyini mwanu kungakhale chizindikiro chachikulu chakuti mnzanu sanatuluke pa nthawi yake.” Madzi omatawa mwina ndi umuna kapena madzi otulutsa umuna (kapena usanaume). Mupezanso zizindikiro za usanaume kumapeto kwa mkodzo wake. Ngakhale kuti mwina sanatulutse umuna mwa inu, usanaume nthawi zina ungakhale ndi umuna ndipo umakhudzanso kupanga mwana.

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Tsopano popeza mukudziwa yankho la "Kodi kutulutsa kumagwira ntchito?" ndipo mukudziwa zizindikiro zoti mnzanuyo sanatulutse nthawi yake, tiyeni tiwone momwe tingakonzere vutoli. Inde, tikumva, mudzakhala ndi nkhawa ngati simunakonzekere kukhala ndi pakati koma mukuda nkhawa kuti mwina adalowa mkati mwanu. Ngakhale atatulutsa, mungakhale ndi nkhawa ngati njira yochotsera ikugwira ntchito. M'chigawo chino, tipereka mwatsatanetsatane otsika pansi pa izi. Zikutanthauza chiyani ngati satulutsa nthawi yake? Ndipo muyenera kuchita chiyani? Chabwino, onani malangizo otsatirawa operekedwa ndi Dr. Shukla:

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1. Osachita mantha

Chinthu choyamba chimene muyenera kuchita ngati muwona zizindikiro zomwe sanatulutse panthawi yake ndikuti musachite mantha. Nawa maupangiri:

Khalani odekha ndi kupenda mkhalidwewo
Yesani kutero kulankhula naye ndipo mufunseni ngati akuganiza kuti walephera kuchoka pa nthawi yake
Tengani mphindi zochepa kuti muganizire dongosolo lotsatira

2. Imirirani nthawi yomweyo

Dr. Shukla anati: “Ukangodekha, imirirani nthawi yomweyo. Ngakhale izi sizingatsimikizire kuti mwachoka pamavuto, awa akhoza kukhala malo abwino oyambira.

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3. Kuthamangira ku bafa

Tsopano, sitepe yotsatira ndikupita molunjika kuchimbudzi. Dr. Shukla akufotokoza kuti: “Kota ukangomva kuti mnzanu watulutsa umuna m’kati mwako.” Tsopano, izi sizingakuthandizeni kupewa kutenga pakati, koma zimachitika kuti kukodza mukangogonana mosadziteteza kumachepetsa chiopsezo cha matenda a mkodzo (UTIs). Izi zili choncho chifukwa kukodza kumathandiza kuyeretsa nyini yanu ku mabakiteriya omwe amayambitsa UTIs.

Kupatula kuopsa kwa mimba ndi matenda a mkodzo, kugonana kosatetezeka, chifukwa cha kulephera kwa njira yochotsera, kungayambitse matenda aakulu opatsirana pogonana ndi matenda (STDs ndi matenda opatsirana pogonana).
- Dr. Shukla

4. Lembani tsiku lanu la kuzungulira

Ngati muli ndi msambo wokhazikika ndipo simukukhudzidwa ndi msambo wosakhazikika chifukwa cha kusabereka / PCOD kapena mavuto ena azaumoyo, mudzakhala ndi lingaliro labwino la momwe mazira anu amakhalira. Yesani kuyika chizindikiro pa tsiku lanu la msambo ndikutsimikiza kuti muli pafupi bwanji ndi nthawi yanu yobereka. Izi zikuthandizani kuchotsa nkhawa zina zokhudzana ndi ngati mungathe kutenga mimba kapena ayi.

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5. Lingalirani kumwa mapiritsi a m'mawa

Piritsi ya m'mawa ndiye kubetcha kotetezeka ngati mnzanu walephera kutulutsa munthawi yake. Plan B ndi mapiritsi ena a levonorgestrel amatha kutengedwa kuchokera masiku 3-5 (maola 72-120), ndipo ndi otetezeka. Komabe, kumbukirani malangizo awa:

Onetsetsani kuti muli nawo mwamsanga, chifukwa mphamvu ya mapiritsiwa imadalira momwe mwamwa mwamsanga
Momwemonso, musakhale ndi chizolowezi chomwa mapiritsi olerera am'mawa-pambuyo pa / mwadzidzidzi nthawi iliyonse yomwe mukufuna, popeza mapiritsiwa ali ndi zina. zotsatira zoyipazi, monga magazi kumaliseche, kutopa, nseru, etc
Funsani dokotala musanamwe mapiritsi ngati muli ndi vuto lililonse

6. Kuthamangira kukayezetsa matenda opatsirana pogonana

Kodi zikutanthauza chiyani ngati sakusiya nthawi yake? Dr. Shukla akuti, “Kupatula chiopsezo cha mimba ndi matenda a mkodzo, kugonana kosatetezeka, chifukwa cha kulephera kwa njira yochotsera, kungayambitse matenda ndi matenda opatsirana pogonana (matenda opatsirana pogonana ndi matenda opatsirana pogonana).” Choncho, musaiwale kukayezetsa matenda opatsirana pogonana monga HIV, Gonorrhea, Chlamydia, ndi Syphilis, ku chipatala chapafupi nanu. Koma dziwani kuti mayeso ambiriwa amagwira ntchito pokhapokha patatha milungu iwiri kapena itatu.

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7. Yezetsani mimba

Ngati msambo wanu wachedwa, yesani mayeso a mimba. Komabe, izi zimatenga milungu 4-6. Pakadali pano, ngati mukuopa zotsatira za kusiya popanda kuchita bwino, ganizirani zolankhula ndi dokotala wa matenda a akazi. Mufunseni funso lomwe lakhala likuvutitsani, "Kodi pali mwayi wotani wotenga mimba popanda chitetezo ?" Ngati mwazindikira kuti muli ndi pakati, lankhulani ndi dokotala wa matenda a akazi za njira zomwe zilipo. Kenako, lankhulani ndi mnzanuyo za momwe mukufuna kuthana ndi vutoli.

mukhoza kutenga mimba ndi njira yotulutsira — M'malo mochita masewera olakwa, khalani pansi ndi mnzanuyo ndikukonzekera njira yabwino yolerera nthawi ina

8. Konzekerani nthawi ina

Nthawi zonse ndi kwanzeru kudziphunzitsa nokha ndikukhala otetezeka nthawi ina. Mutha kutsatira izi kuti muchite izi:

Khalani pansi ndi bwenzi lanu ndikukambirana zomwe zalakwika
Onerani mavidiyo a maphunziro kuti mudziwe za kugonana kotetezeka komanso njira yosiyanitsira
Pitirizani kukhala ndi mapiritsi oletsa kubereka mwadzidzidzi ngati vuto lomwelo lingabwerenso

9. Onani njira zina zolerera

Kodi mwayi wokhala ndi pakati popanda chitetezo ndi wotani? Zimadalira komwe muli mu msambo wanu. Komabe, poganizira momwe zotsatira zake zingakhudzire, ndibwino kuti musagwiritse ntchito mwayi umenewo. Fufuzani njira zabwino kwambiri zolerera zomwe zilipo pamsika. Sankhani zabwino kwambiri zomwe zikugwirizana ndi zosowa zanu komanso zomwe mungakwanitse.

Infographic Pa Njira Zolerera Zomwe Zimagwira Ntchito Kuposa Njira Yokokera Panja

Njira Zolerera Zomwe Ndi Zogwira Ntchito Kuposa Njira Yokokera Panja — Njira zolerera zomwe zimakhala zogwira mtima kuposa njira zokoka

Tsopano popeza tadziwa kuti njira yochotsamo siikugwira ntchito monga momwe timaganizira, tiyeni tikambirane njira zina zolerera zomwe zikugwiritsidwa ntchito masiku ano:

Zolozera Mfungulo

Kupambana kwa njira yochotsera/kukokera sikukhala kolimbikitsa kwambiri
Kupatula kutenga pakati, mutha kutenga matenda opatsirana pogonana komanso UTI ngati njira yotulutsiramo sikugwira ntchito
Zizindikiro zina zomwe sanatulutse mu nthawi yake ndi kutayika kwapakati pa kugonana, kusintha kwa nkhope ya mnzanu wamwamuna, komanso kumata kwachilendo kumaliseche.
Malangizo ena othana ndi vutoli ndi awa: kukodza mutagonana, kupita kukayezetsa matenda opatsirana pogonana, kupita kukayezetsa magazi.

Maganizo Final

Tikukhulupirira kuti tsopano mukumvetsetsa bwino funsoli, kodi njira yotulutsiramo ndi yothandiza bwanji? Monga tanenera kale, kafukufuku akuti njira yotulutsiramo sibwino kwambiri. Momwemonso, kupatula kudera nkhawa za kutenga pakati, njira yotulutsira (popeza ndi 'kugonana kosatetezeka') ingayambitsenso matenda opatsirana pogonana/matenda opatsirana pogonana ndi UTI. Tikuganiza kuti ndi bwino kupita kwa dokotala wachikazi ngati muwona zizindikiro zomwe sanatulutse panthawi yake.

Kuti muchepetse nkhawa komanso kusagona usiku mukangosangalala ndi bedi, yesani kusankha njira zabwino zolerera. Izi zimagwiranso ntchito kwa amuna onse kunja uko omwe akudzifunsa kuti, "Ndatuluka, ndiyenera kuda nkhawa?"

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Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.