Pamene okwatirana adadalitsidwa ndi mwana, mavuto akale nthawi yomweyo amakhala opanda ntchito. Kukhala pafupi ndi mwana wawo ndikuyitana nthawi zonse ndizomwe zimatsogolera, ndipo palibe chinthu china chilichonse padziko lapansi. Kuwona mwana wanu akumwetulira ndi chisangalalo chenicheni kumasungunula mtima wanu ndipo, panthawiyo, zonse zikuwoneka kuti ndizofunikira. Ichi ndichifukwa chake lingaliro lakuti "mayi ayenera kudzipatula" silinabwere m'maganizo mwanga. Kodi 'nthawi yanga ya amayi' yomwe ena ankangokhalira kukambirana inali chiyani?
Koma mpata unandipeza, pamene ndinayenera kupita ndekha kumalo osungira olemba mabuku, ndinagwidwa ndi malingaliro ochuluka kwambiri moti sindikanatha kuganiza mozama. Lingaliro londipezera nthaŵi monga mayi linawoneka kukhala lochititsa chidwi, chotero ndinapita.
Werengani kuti mudziwe momwe zomverera zomwe zinali m'mutu mwanga sizinachoke mpaka nditamuwonanso mwana wanga, komanso malangizo ondipezera nthawi. atabala mwana.
Momwe Ndinapezera Nthawi Monga Amayi
M'ndandanda wazopezekamo
Idzakhala yoyamba kwa tonsefe, ndinazindikira, pamene ndinanyamula mwamantha kwa sabata limodzi ndikupita kumalo osungira olemba. Kwa mwamuna wanga, kusamalira mwana wathu ali yekha, ndikukonzekera tsiku lake pankhani ya nthawi yachakudya, nthawi yosewera ndi nthawi yogona. Kwa mwana wanga, osakhala ndi ine pakamwa pake ndikuyimba nthawi zonse. Ndipo kwa ine? O! Anga anali mndandanda wautali wa zoyamba, ndinaziwerengera, ndi mtima wosakhazikika kuposa manja anga.
Koma pansi pa edginess wanga anali kukwiyitsidwa pang'ono, kukula mosalekeza ndi kudya chisangalalo changa chonse pa ulendo woyamba ndekha ndinali kutenga zaka zinayi. Momwe dongosolo lonselo lidayendera bwino kwambiri zidapangitsa umayi wanga kukhala wopepuka pang'ono, ndikuganiza. Ndinkayembekezera kutsutsidwa kwakukulu. Mwina ngakhale kuponya pang'ono kuponyedwa mkati mwamulingo wabwino.
Ndinali kuyembekezera kuti mwamuna wanga anene kuti dziko lake lonse lidzagwa ngati nditapita ngakhale kwa tsiku limodzi. Koma m’malo mwake, mwamuna wina amene sangapeze masokosi popanda ine anali kulonjeza kuti agwira lingalo kwa mlungu wathunthu! M’yoyo, jwalakwe jwalimbikasisye kuti ndaŵi syosope pandaŵi syakulekanganalekangana pandaŵi jakulemba.
Kuwerenga Kofanana: Wokwatiwa Ndi Kukonzekera Kukhala ndi Ana? Muyenera Kuwerenga Izi
Mantha omwe ndinali nawo poyesa kupeza nthawi yanga
Ndinali ndikupita kukapeza nthawi yanga yaing'ono. Ndinali pafupi kukhala ndi zina danga lanu, bwanji sindinadzimve ngati wopambana pamenepo? N’chifukwa chiyani zinasokoneza kudzidalira kwanga podziwa kuti sindine wofunika kwambiri monga mmene ndinkadzionera?
Manja anga anayamba kunjenjemera pang'ono ndipo ndinatsala pang'ono kugwetsa pansi wotchi yanga yamtengo wapatali. Ndinafunika kupuma pa kulongedza ndi lingaliro ili. Ndi kapu ya madzi ozizira oundana. Nditaima m'khitchini, ndikumamwa mowa modabwitsa, bata linabwerera. Mwamwayi, zidabweretsa bwenzi - malingaliro atsopano.
Winawake adandiuzapo kuti pokhapokha titadzichotsa ku equation - mwamuna/mkazi, mayi/mwana wamwamuna, wantchito/wolemba ntchito - m'pamene timazindikira kuti ndife opanda ntchito. Chifukwa equation imapezabe njira yodzilinganiza yokha. Moyo umasintha. Amapeza njira yogwirira ntchito ndi zomwe ali nazo. Nthawizonse. Ndipo ndicho chinthu 'chabwino'.
Kukhala wopanda ntchito si malingaliro oyipa monga momwe timaganizira. Titadutsa kugwedezeka koyambirira ndi kuwopsa komwe kumalumikizidwa ndi liwulo, timazindikira momwe kumasula kumverera kumeneku kungathekere. Kukhala wofunikira, mwanjira ina, kumangika.
Kukhala opanda ntchito kumatimasula. Zimatithandiza kubwera ku kuzindikira kwa golide - kuti sitiri gawo la equation chifukwa tiyenera kukhala, kapena chifukwa ndife okakamizika, koma chifukwa tasankha kukhala.
Momwe ndidafikira pakundipeza nthawi ngati mayi
Ndiye funso lenileni apa linali, kodi kukhala gawo la equation iyi kunali kofunikira kwa ine chifukwa ndi malo okhawo omwe ndimaganiza kuti ndikukhalamonso? Kodi ndayiwala mtengo wanga woyima? Ndipo kodi ndinali ndi mantha kuti ndidziwe chomwe chikanati chikhale chokhazikika, kudziko lakunja, chomwe ndinali pafupi kulowamo pambuyo pa kusiyana kwautali?
Mwina amenewo anali mafunso amene mwamuna wanga ankafuna kuti ndikumane nawo, pochoka kwa kanthawi kochepa. Chosankha chimenecho chinachokera kumalo okondana. Osati chifukwa sanayamikire kukhalapo kwanga ndi chopereka changa. Koma chifukwa ankafuna kuti ndisangalale ndi zofunkha zanga monga wopambana, osadandaula ngati ndinali kuchita upandu, posiya mwana wanga wazaka zitatu.
"Ngakhale mphindi 15 za 'nthawi yanga' zitha kusintha kwambiri."
N’chifukwa chake nditakwera sitima kuti ndinyamuke, ndinaona kuti khalidwe langa la amayi komanso kudzikonda kwanga kwasintha. Ndinkadziwa kuti ndimusowa kwambiri mwana wanga komanso mwamuna wanga. Koma ndinali ndi chidaliro kuti ife, monga banja, tidzadutsa sabata imodzi iyi, ndikukhala olimba, equation yabwino.
Kufanana kokongola - kwabwino komanso kogwira ntchito - kopangidwa mwachisankho chanzeru osati chofunikira - komanso chamtengo wapatali kwambiri.
Kupeza 'Ine Nthawi' Monga Amayi: 10 Malangizo
Mukakhala odzipereka kuti mukhale mayi wabwino kwambiri yemwe mungakhale, funso loti "chifukwa chiyani amayi ayenera kudzipatula" likuwoneka ngati lofunikira. Koma monga ndidazindikira, nthawi yopanda mwana ndiyofunikira ngati mukufuna kupeza kufunikira kwanu, kusiyana ndi udindo wa amayi omwe mwasankha. A zabwino ukwati ndi kuthandiza okondedwa wanu, simuyenera kuchita chilichonse nokha.
Kupeza nthawi yoti ndikhale ndi mwana kungawoneke ngati ntchito yokwera. Kuti mukwaniritse izi, nazi malangizo 10 omwe mungagwiritse ntchito kuti mukhale ndi nthawi yoyenera yopanda mwana.
Kuwerenga Kofanana: Wokwatiwa? Mukukonzekera kukhala ndi ana? Muyenera kuwerenga izi
1. Lembani mzanu
Ndinu gawo la gulu, osati mkazi wapamwamba. Si ntchito yanu kuti muzisamalira zonse zapakhomo, mwana wanu ndi ntchito yanu. Tag mwa okondedwa anu pamene mukuona kuti mukufuna. Onetsetsani kuti nonse musinthana kusamalira mwana wanu akulira yemwe adaganiza kuti nthawi yabwino yoti amvetsere ndi 4:30 AM! Ichi ndi chimodzi mwa malangizo abwino kwa amayi atsopano. Ngati muli ndi mwamuna wopanda chithandizo, muuzeni kuti achitepo zina mwa udindowo msanga!
2. Fufuzani kuti muwathandize
Amayi anu, abwenzi anu, aneba anu, kapena nanny yolipidwa…musaope kuyimba thandizo mukafuna kutero. Chifukwa chiyani amayi ayenera kudzipatula okha zidzadziwikiratu momvetsa chisoni pamene mdima ukubwera. Itanani kuti muthandizidwe nthawi iliyonse yomwe mungathe, musalole kufunikira kwanu - zonsezi zikutsogolereni mumsewu womwe simungathe kuyenda nokha.
3. Nthawi yogona ndi nthawi yopanda mwana
Ayi, simukuyenera kuyang'ana mwana wanu wogona mphindi 7 zilizonse kuti muwonetsetse kuti zonse zili bwino. Lolani mwana wanu agone mwamtendere ndipo mwina mutengepo mbali ina yofunika kwambiri. Gwiritsani ntchito nthawi yomwe mwana wanu akugona kuti apindule, gonani mwamsanga pamene iye akugonanso.
4. Lolani kuti mukhale ndi nthawi yopuma
Monga mayi, ndinkaona kuti ndine wofunika kwambiri pa zimenezi equation ya banja lathu. Ngakhale kuti ndine wofunika komanso mayi aliyense, izi siziyenera kukulepheretsani kupeza nthawi yochepa chabe. Simuyenera kudziimba mlandu ngati mukufunafuna nthawi ina. Muyenera kuvomereza kuti ndi chosowa aliyense ali nacho.
5. Ndi tsiku loti “mubweretseni mwana wanu kuntchito”
Ayi, osati kwenikweni. Mfundo ndi yakuti, ngati mukuyang'ana kuti mupeze 'nthawi yanga', mutha kuphatikiza mwana wanu nthawi yanu. Ngati mukuyenda, woyenda pansi ndiye bwenzi lanu lapamtima. Ngati mukulima, mwana wanunso atha kujowina. Ngati mukuchita masewera olimbitsa thupi, ndikutsimikiza kuti mwana wanu adzamwetulira akangowona amayi akudumpha.
6. Gawani ntchito zapakhomo
Ngati mukudabwa chifukwa chake amayi ayenera kudzipezera okha nthawi, ndi choncho kuti athe kugawira ena ntchito zapakhomo ndi kuphunzitsa ena onse a m'banja momwe angachitire nthawi imodzi. Mbalame ziwiri, mwala umodzi. Mwaukhondo, sichoncho? Komanso, ndi zabwino kwa ubale ngati inu nonse kuphika pamodzi kusunga nthawi.
Kuwerenga Kofanana: 5 Mikhalidwe Yomwe Timapempha Ana Athu Kuti Atenge Mbali, Koma Osatero
7. Sungani nthawi ngati kuli kotheka
Izi sizikutanthauza kuti mutha kuyitanitsa chakudya chopanda thanzi tsiku lililonse, koma mutha kugwiritsa ntchito makonzedwe azakudya kuti akuthandizeni. Yambani kugwiritsa ntchito preps chakudya, kotero kuphika sikutenga nthawi yochuluka monga kale. Mwina chepetsani ntchito yanu pang'ono, kapena ganyu anthu am'nyumba kuti akuthandizeni kuyeretsa.
8. Khalani ndi zoseweretsa zomwe mwana wanu amakonda kwambiri
Kupeza 'nthawi yanga' ngati mayi kungakhale kosavuta monga kusokoneza mwana wanu. Popeza mwana aliyense ali ndi zoseweretsa zomwe amakonda kuposa ena, mutha kungopereka zoseweretsa zomwe amazikonda pang'ono pomwe mukukweza mapazi anu ndikusangalala ndi khofi wozizira kapena nthawi ya TV. Pezani kapumidwe mukamatero. Chifukwa chiyani amayi ayenera kudzipezera okha nthawi zidzaonekera pamene inu mukutero.
9. Ntchito zambiri!
Kuyesera kupeza 'me-time' mutakhala ndi mwana kumatanthauza kuti muyenera kuchita zambiri pang'ono. Chizoloŵezi chanu chachikulu chosamalira khungu tsopano chimafuna kuti mwana wanu azikhala pafupi ndi inu, ndipo kukonzekera chakudya chamadzulo kungathe kuchitika mukakhala pa msonkhano wa zoom ndi abwana anu. Ingosungani phokoso la bolodi kuti likhale locheperako ndipo muli bwino kupita.
- Phatikizani Zolimbitsa Thupi ndi Zosangalatsa: Mverani ma podcasts, ma audiobook, kapena nyimbo zomwe mumakonda mukamalimbitsa thupi (kuyenda, kuthamanga, yoga kunyumba).
- Micro-Moments" ya Mindfulness: Pamene mukudikirira pamzere wa carpool, panthawi yopuma, kapena pamene ana akusewera paokha, tengani mphindi 5 mpaka 10 kuti mupume kwambiri, mapulogalamu osinkhasinkha, kapena kungotseka maso ndi kupumula.
- Ntchito monga Kudzisamalira: Kwezani nyimbo ndi kuvina pamene mukutsuka, kapena mvetserani nkhani yolimbikitsa kapena podcast mukuchapa kapena mbale. Pangani ntchito za tsiku ndi tsiku kukhala zosangalatsa.
- Zochita Zogawana ndi Twist: Mukusewera ndi ana anu, mverani audiobook kapena podcast yomwe mumakonda (yotsika kwambiri). Mukuchita nawobe, komanso kudzipezera nokha kena kake.
- Gwiritsani Ntchito Nthawi Yogona Mwanzeru (Koma Osati Nthawi Zonse Pantchito Zapakhomo): Ngakhale kuli kokopa kugwira ntchito zapakhomo panthawi yogona, yesetsani kupatula nthawi ina kuti mupumule kapena kuchita zinthu zomwe mumakonda.
- Ntchito Zogwirizana ndi Zaka: Izi sizimangowaphunzitsa udindo komanso zimamasula nthawi yanu pazinthu zina. Ngakhale ana ang’onoang’ono angathandize pa ntchito zing’onozing’ono.
- Pezani Ubwino Waukadaulo: Gwiritsani ntchito ntchito zobweretsera golosale, kubanki pa intaneti, ndi zida zina kuti musinthe moyo wanu ndikumasula nthawi.
10. Sinthani nthawi yanu yogona
Mukuyesera kupeza pang'ono 'me-time' kamodzi mwana ali pachithunzipa? Sinthani nthawi yanu yogona molingana ndi ya mwana wanu. Ngakhale izi zingayambitse mavuto chifukwa, mosiyana ndi mwana wamng'ono, muli ndi ntchito yoti muchite, mutha kuyesabe kuyang'anitsitsa pamene mwana wanu akuchita zomwezo.
"Chifukwa chiyani amayi ayenera kudzipatula" si funso kwenikweni, chifukwa ndi kofunika kuti aliyense akhale ndi malo akeake. Choncho musadandaule kwambiri za kukhala ndi mlandu. Pumulani ndikupumula ndikuyesera kulumikizana nanu!
Ibibazo
Amayi osakhala kunyumba atha kupeza 'nthawi yanga' pang'ono pochita zinthu zambiri, kusunga nthawi pogwiritsa ntchito zokonzekera chakudya ndikusintha ndandanda yawo mozungulira mwana wawo. Mutha kuyimbanso thandizo nthawi iliyonse yomwe mungafune!
Kupeza nthawi yanu monga kholo kumafuna kuti mukhale wopanga. Itanani mnzanu kuti akuthandizeni, kapenanso bwenzi lanu, mnansi wanu, kapena nanny yolipidwa. Gawani ntchito zapakhomo ndi mwana wanu ndi mwamuna kapena mkazi wanu kuti muwonetsetse kuti simumaliza kuchita zonsezi!
Monga mayi watsopano, muyenera kugawa maudindo pakati pa inu ndi wokondedwa wanu. Musaganize kuti muyenera kuchita zonse nokha, mutha kuzichepetsa pang'ono. Itanani makolo/abwenzi/anansi anu kuti akuthandizeni pakulera ngati mukufuna ndipo musawope kuphatikiza mwana wanu muzochita zanu za nthawi yanga.
Maganizo Final
Umayi ndi ulendo wokongola komanso wovuta. Kumbukirani kuti kudzisamalira n’kofunika mofanana ndi kusamalira banja lanu. Kuika patsogolo "nthawi yanga" sikosangalatsa, ndikofunikira kuti mukhale ndi moyo wabwino komanso wabanja lanu. Ngati mukuvutika kuti mupeze ndalama zokwanira kapena mukufuna thandizo lina, alangizi athu ali pano kuti athandize. Konzani zokambirana zaulere lero!
Zolakwa Zaubereki Zoipitsitsa Zomwe Timalakwitsa Nthawi Zonse Ndipo Tiyenera Kuzikonza Nthawi Zonse
Zopereka zanu sizikupanga zachifundo Mphatso. Zilola kuti Bonobology ipitilize kukubweretserani zidziwitso zatsopano komanso zaposachedwa pakufuna kwathu kuthandiza aliyense padziko lapansi kuphunzira momwe angachitire chilichonse.
