N'chifukwa Chiyani Ndimazembera Ex Wanga Pa Social Media? - Katswiri Amamuuza Zoyenera Kuchita

Mafunso ndi Mayankho Anga | | Wolemba Katswiri , Counselling Psychologist & Psychotherapist
Kusinthidwa: Marichi 12, 2024
N'chifukwa Chiyani Ndikumazembera Ex Wanga Pa Social Media?
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Ndikadakhala ndi chidwi chofuna kuyang'ana akaunti yanga yapa social media ngakhale nditatha zaka ziwiri zapitazo. Sindingathe kudziletsa kuzembera ex wanga pa social media. Ndimakhumudwa kwambiri ndi khalidwe langa koma mwanjira ina sindingathe kudziletsa ndikupitiriza.   

Ndikusakasaka Ex Wanga Pa Social Media

Ndimangoyang'ana kwambiri chibwenzi changa chakale pa malo ochezera a pa Intaneti. Ndimangoyang'ana mndandanda wa mabwenzi ake, zithunzi zomwe waika komanso ndemanga zomwe anthu akulemba. Sindingathe kuchotsa chilakolako chofuna kutsata chibwenzi changa chakale.

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Kodi n'kwachibadwa kuzembera ex wanu pa malo ochezera a pa Intaneti?

Kodi khalidwe langa ndi labwinobwino? Sindikudziwa ngati aliyense amene ali pachibwenzi chosweka amachita zinthu monga momwe ndikuchitira ine. Nditha kuthera maola ambiri pa malo ochezera a pa Intaneti ndikutsatira zochita zonse za wakale wanga komanso kuwona momwe amachitira zinthu ndi anzanga ena.

Ndimayang'ana ex wanga pa Facebook tsiku lililonse

Izi zakhala ngati mwambo. Ndikangopita pa Facebook ndimayamba kupita ku mbiri ya ex wanga ndikuwona zomwe akuchita.

Mwina ndimangoyang'ana zizindikiro zosonyeza kuti ali pachibwenzi ndi munthu wina ndipo ndimasangalala ndikawona kuti sanatumize zithunzi za aliyense wapadera.

Koma kwadutsa chaka sitinalankhule kapena kutumizirana mameseji ndipo zikuwonekeratu kuti wapita patsogolo.

Kodi chifukwa chakuti sindingathe kusuntha ndichifukwa chake ndikutsata wakale wanga pa malo ochezera a pa Intaneti? Chonde ndithandizeni. Ndikufuna kusiya chizolowezi choganizira kwambiri za wakale wanga pa malo ochezera a pa Intaneti.

Kodi ndingasiye bwanji kuchita izi ndikupitilira?

Wokondedwa Lady, 

Chinthu choyamba chomwe ndingayang'ane ndikumvetsetsa chifukwa chake chikhumbo chofuna kuthamangitsa wakale wanu pazama media akadalipo. 

Zambiri pama social media

Chifukwa chiyani chikhumbo chidakalipo chofuna kuzembera ex wanu pa social media?

Dzifunseni kuti, n’chifukwa chiyani ndimafuna kuyang’ana mbiri ya wakale wanga? Kodi ndamusowa? Kodi ndikungofuna kudziwa zomwe zikuchitika pamoyo wawo? Kapena ndatopa? Chotsatira muyenera kudzifunsa ndi, kodi mukuyembekezera kapena kukwaniritsa poyang'ana wakale wanu chikhalidwe TV mbiri? Kodi isintha chilichonse?

Mukapeza mayankho a mafunso awa mudzadziwa chifukwa chake simuyenera kutsata wakale wanu pa malo ochezera a pa Intaneti.

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Mutsekeni pa malo ochezera a pa Intaneti

Komabe, kutengera kuchuluka kwa zomwe ndili nazo pakadali pano, chinthu choyamba chingakhale kumuletsa . N’chifukwa chiyani mukumutsatirabe kapena anzanu? Nthawi zina zinthu zomwe simukuziona sizikumveka bwino.

Kumuletsa ndikuchotsa nambala yake ndikofunikira. Chilichonse chomwe chimapangitsa kuti chikhale chovuta komanso chowonjezera kuyesayesa kofunikira kuti mulumikizane naye chiyenera kuchitika.

Khalani otanganidwa

Ponena za kupita patsogolo, aliyense amayenda pang'onopang'ono komanso m'njira zosiyanasiyana. Komabe pali zinthu zomwe zimapangitsa kuti kuyenda patsogolo kukhale kosavuta, monga kukhala wotanganidwa, kupita ndi anzanu nthawi zambiri, ngati mwakonzeka, yesani kuchita chibwenzi ndi anthu atsopano.

Cholinga chachikulu ndikukhala wotanganidwa. Chifukwa ndi nthawi yomwe timatopa kapena tilibe zinthu zoti tichite zomwe malingaliro athu amayamba kuyendayenda ndi kuganiza mozama. Ndipamene mumathera kuzembera ex n social media. 

Dziwani kufunika kwanu

Chinthu chinanso chofunikira ndi nthawi zonse dziwani kufunika kwanu ndipo khalani omveka pamiyezo yomwe mukufuna muubwenzi. Nthawi zonse muzifotokoza momveka bwino za momwe mukufuna kuti anthu azikuchitirani komanso musamasangalale ndi aliyense amene sakuchitirani zabwino.
Ndikukhulupirira kuti mupeza chisangalalo chonse chomwe mukuyenera.

Muzichita masewera olimbitsa thupi nthawi zonse

Kuchita masewera olimbitsa thupi ndi chinthu chomwe chimathandiza kwambiri. Kuchita masewera olimbitsa thupi kumatulutsa ma endorphin omwe amayambitsa kumverera kwabwino ndipo motero, gawo lofunikira la thanzi labwino komanso thanzi.

Ndikukhulupirira kuti mupeza chisangalalo chonse chomwe mukuyenera.

Zabwino zonse

Meghna Prabhu

Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.




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