Tikadati tikufunseni zomwe zidakupangitsani kukhala oganiza bwino komanso okhazikika mchaka kapena ziwiri zapitazi, ambiri a inu munganene kuti mwapeza mphamvu zanu zazikulu mu maubwenzi apamtima omwe muli nawo. Maubale athu ndi abwenzi athu, mabanja athu komanso anzathu akhala chifukwa cha nthawi zina zachisangalalo zomwe zasowa kwambiri panthawi ya mliriwu.
Koma ngakhale maubwenzi abwino kwambiri amasokonekera, ndipo nthawi zina amatha kugwiritsa ntchito thandizo pang'ono. Ngakhale kuti palibe cholakwika chilichonse, nthawi zonse pali mwayi wolimbitsa ubale wanu. Ndipo njira yabwino yopezera njira zatsopano zopangira maubwenzi anu apamtima kuposa ndi malangizo omwe ali m'mabuku ena abwino kwambiri a ubale!
Ndipo, pokhala akatswiri apaubwenzi omwe ife tiri, ife ku Bonobology tinalowa mozama m'mabuku athu a bibliophile kuti tikubweretsereni ena mwa mabuku abwino kwambiri a ubale omwe mungawerenge. Izi zitha kuthandiza maubwenzi anu kuchoka pa 'wamkulu' kupita 'okhala bwino'.
21 Mwa Mabuku Abwino Kwambiri A Ubale Kuti Muwerenge
M'ndandanda wazopezekamo
Mabuku 21 abwino kwambiri apamaubwenzi adzakuthandizani kudutsa maubwenzi atsopano omwe mwina mwayamba, ndikupereka chidziwitso chatsopano pa ubale wanu wodzipereka. Ineyo pandekha ndimakhulupirira kuti awa ndi mabuku abwino kwambiri a ubale chifukwa amapereka zinthu zitatu zomwe zimafanana:
- Kumvetsetsa kwa mavuto a ubale mwakhala mukukumana nazo
- Kufotokozera ndikulowera mozama kwa inu zomwe kapena cholakwika chinapangidwa
- Njira yobwezeretsa yomwe ingakutsogolereni paulendo wanu wodzipereka
Mabuku awa sikuti ndi okhawo omwe akukumana ndi zovuta zaubwenzi, kapenanso maubwenzi okondana okha. Kuwerenga mabuku awa kungathandize kulimbikitsa ubale wabwino kale, komanso mabwenzi.
1. Kupeza Chikondi Chomwe Mukuchifuna Wolemba Harville Hendrix
Ngati inu ndi mnzanuyo mumakonda kugwidwa ndi momwe muyenera kukhalira limodzi ndi momwe muyenera kuchitira wina ndi mzake, buku lachikale laubwenzi ndi la inu. Aphunzitsi ndi othandizira maubwenzi Dr. Harville Hendrix ndi Dr. Helen Lakely Hunt ali ndi zaka zoposa 30 zotsogolera maanja ndi kulemba za maubwenzi, ndipo zimasonyeza!
Bukhuli likulowa muzomwe zimayambitsa maubwenzi, limafotokoza za psychology ya chikondi, ndikukudziwitsani za momwe mungayang'anire ndi kuthana ndi zovuta zachikondi m'njira zathuzathu, m'malo momangokhalira kukakamira zomwe ziyenera kukhala.
Kuwerenga Kofanana: Malangizo Anzeru Othetsera Mikangano Mu Ubwenzi
Ngakhale mukuyenera kuliwerenga ngati ubale wanu ukukumana ndi mavuto, bukuli silimangokhalira maubwenzi amwala okha. Ilinso ndi limodzi mwa mabuku abwino kwambiri oti muwerenge kuti mumvetsetse maziko a ubale wabwino komanso lidzakuthandizani inu ndi mnzanu kumvetsetsa bwino ubale wanu. Tikukulimbikitsani kuti likhale limodzi mwamabuku abwino kwambiri a upangiri paubwenzi omwe banja lililonse liyenera kuwerenga limodzi kuti lilumikizane moganizirana.
2. Zophatikizidwa: Sayansi Yatsopano Yophatikiza Akuluakulu Ndi Momwe Ingakuthandizireni Kupeza—ndi Kusunga—Chikondi Wolemba Amir Levine & Rachel SF Heller
Tonse tamva za chikondi. Koma kodi mukudziwa kuti pali mitundu yosiyanasiyana ya chikondi ndipo imakhudza momwe mumakondera munthu? Bukuli likufotokoza chifukwa chake pali chikondi chodetsa nkhawa, chikondi chopewa, chikondi chosakonzedwa bwino, ndi chikondi chotetezeka, kenako limafotokoza momwe chilichonse mwa izi chimakhudzira khalidwe lathu muubwenzi wachikondi ndi wachikondi. Mwa kuyankhula kwina, limayankha funso la momwe chikondi chanu chimakhudzira maubwenzi.
Ili ndi buku labwino kwambiri la maubwenzi lomwe limafotokoza nkhawa zosiyanasiyana zomwe timakhala nazo pazaubwenzi, zachikondi kapena zina. Ngati mudamvapo nokha pazovuta zanu, ngati mukufuna kupanga maubwenzi abwino, opindulitsa, kapena ngati mumangokonda za psychology ya chikondi, iyi ndi yanu.
Popeza limapereka chidziwitso pakugwira ntchito kwamkati mwa malingaliro anu ndikuwulula zomwe zimakuyambitsani muzolumikizana zachikondi, ndi limodzi mwamabukhu abwino kwambiri a ubale kwa osakwatiwa ndi omwe ali paubwenzi, chimodzimodzi.
3. Zonse Za Chikondi Ndi Bell Hooks
Aliyense amene akufunafuna mabuku abwino kwambiri a ubale pamndandanda wawo wowerenga, sangaphonye izi. Pazifukwa zosavuta zomwe palibe amene amalemba za chikondi ngati chithunzi cha akazi Bell Hooks. Kuyambira pa maphunziro achikondi amene timaphunzira tili ana, zisonyezero za chikhalidwe cha chikondi, mpaka m’nkhani zapamtima zaumwini, bukuli limabweretsa tanthauzo latsopano la mmene timamvetsetsera chikondi.
N'zovuta kunena kuti bukuli ndi laubwenzi chifukwa ndi lofunika kwambiri. Hooks amalankhula za kugwirizana kwa moyo wathu wachikondi ndi kudzikonda , komanso kufunika kosiya kuphunzira maphunziro akale pamene tikuphunzira atsopano. Ngati mukuyesera kukulitsa luso ndi machitidwe okonda anthu, komanso inu nokha, ili ndi buku labwino kwambiri kwa inu.
4. Ndigwireni Mwamphamvu: Zokambirana Zisanu ndi Ziwiri Kwa Moyo Wonse Wachikondi Wolemba Sue Johnson
Ndani mwa ife alibe katundu waubwenzi, chabwino? Ndipo katunduyu nthawi zambiri amapangitsa kuti zikhale zovuta kukambirana momasuka ndi machiritso ndi anzathu komanso okondedwa athu. Osadandaula, Dr. Sue Johnson abwera kudzakupulumutsani. Bukuli limabweretsa lingaliro la Emotionally Focused Therapy, loyambitsidwa ndi Dr. Johnson.
M'bukuli, akutitengeranso ku nthawi zosasangalatsa kwambiri za maubwenzi ndipo amatipangitsa kuti tiziwayang'ana kudzera m'maso mwatsopano pofunsa mafunso asanu ndi awiri ochiritsa awa omwe amapangitsa kuti tikhale ndi malingaliro abwino a ubale wathu, ndi momwe ndi momwe timachitira zinthu zolakwika.
Ngati muli ndi malingaliro osathetsedwa omwe akulepheretsa ubale, tengani bukhu labwino kwambiri la ubale. Kupatula apo, mayankho onse amayamba ndi kukambirana momasuka komanso moona mtima. Timalangiza makamaka kuti ili ngati limodzi mwa mabuku abwino kwambiri a ubale kwa anyamata chifukwa adauzidwa kuti azilimbitsa kuyambira ali mwana, nthawi zambiri samaphunzira kuti agwirizane ndi malingaliro awo. Izi zimawapangitsa kuti azichita zinthu motalikirana ndi anthu akuluakulu.
5. Mfundo Zisanu ndi Ziwiri Zopangitsa Ukwati Kuyenda Wolemba John Gottman
Dr. John M. Gottman amadziwika kuti ndi katswiri wodziwa bwino za ubale wa ku America, ndipo kafukufuku wake nthawi zambiri amawoneka ngati nsonga yachitsogozo cha kukonza ndi kulimbikitsa banja.
Ngati mwatopa ndi mabuku aubwenzi omwe samveka bwino kapena odzaza ndi macheza ochulukirapo, ili ndi buku lanu. Gottman amatipatsa njira zomveka bwino za sayansi zomwe zimagwira ntchito m'banja komanso zomwe zingawapangitse kusweka. Pamapeto pake, zili kwa wowerenga kusankha njira yomwe ayenera kuchita.
Kuwerenga Kofanana: Njira 7 Zolimbikitsira Mgwirizano Mu Ubwenzi: Katswiri Amakuuzani
Amaphunziro amawona izi m'mabuku abwino kwambiri a ubale kwa anthu omwe akuyamba kudzipereka komanso omwe adzipereka kale ndikuyembekezera moyo wamtendere koma wokwaniritsa.
6. Zilankhulo 5 Zachikondi: Chinsinsi Chokonda Chomwe Chimakhala Ndi Gary Chapman
Chifukwa chake, mumakonda kubweretsa wokondedwa wanu chokoleti ndi maluwa, ndipo samabwereranso. Koma, iye ndi wabwino kwambiri popereka kukumbatirana kochuluka ndi kupsompsona. Zikuwoneka kuti zilankhulo zanu zachikondi ndizosiyana. Si chinsinsi kuti chikondi ndi chapadera ndipo aliyense amamva, amapereka ndi kulandira chikondi m'njira zosiyanasiyana.
Koma zimakhala zovuta muubwenzi ngati simukusonyeza chikondi chanu mwanjira yomweyo. Buku lokondedwa la Gary Chapman lonena za zilankhulo zachikondi limavomereza ndi kuvomereza izi zapadera ndipo limakuuzani momwe mungabweretsere mgwirizano pakati pa mitundu yosiyanasiyana ya chikondi. Chifukwa chake ngati muli ndi mavuto olankhulana muubwenzi , nayi thandizo.
Buku la maubwenzi ili ndi loyenera kwa inu amene mukuyesera kumvetsetsa zomwe zikuyambitsa mavuto muubwenzi wanu. Mukuvomereza mwaufulu kukondana wina ndi mzake komabe, sizikuyenda. Werengani bukuli limodzi, ndipo mwina mudzamvana bwino.
7. Zitsanzo: Kokerani Akazi Kupyolera mu Kuonamtima Wolemba Mark Manson
China chowonjezera chachikulu pakusankha mabuku abwino kwambiri a ubale kwa anyamata. Amuna inu, kwezani masokosi ndi kuvala magalasi owerengera. Mark Manson amadziwika ndi kuwona mtima kosasinthika, kotsitsimula, ndipo bukuli silosiyana. Kutengera kwake ndikuti kunyengerera sikumakhala kosangalatsa komanso zambiri zokhudzana ndi kulumikizana. Mwanjira ina, bweretsani masewera anu a A mukamakopana, koma khalani oona mtima komanso anzeru pa izi.
Mu gulu la 'buku labwino kwambiri laubwenzi,' bukuli ndi lodziwika bwino, chifukwa limakulangizani kuti musamadziderere kwambiri musanayambe kupeza mtsikana wanu. Bukuli limayang'ana kwambiri amuna omwe akufuna chibwenzi ndi akazi, koma timaganiza kuti kukhwima m'maganizo ndi kulumikizana kwenikweni ndi zinthu zomwe tonse tingagwiritse ntchito m'miyoyo yathu yachikondi.
Kotero, ngati mukungoyamba kumene masewerawa, ndipo simukudziwa malamulo, tengani bukhu ili kuti likuthandizeni pang'ono kuchoka pamutu mwanu, komanso mu mtima wa munthu wina.
8. Kutopa: Zokhudza Kugwira Ntchito, Akazi, Ndi Njira Patsogolo Wolemba Gemma Hartley
Inde, tikudziwa kuti izi sizikumveka ngati buku la ubale. Koma tiyeni tivomereze: Maubwenzi abwino kwambiri, nyumba zoyera kwambiri, maofesi oyendetsedwa bwino kwambiri, amafunika ntchito zambiri zamaganizo, ndipo zambiri mwa izo nthawi zambiri zimatengedwa ndi akazi. Ndipo, sizikutanthauza mgwirizano wofanana kwenikweni, mosasamala kanthu za ubale wanu. Lembani izi m'mabuku okhudza chikondi ndi maubwenzi omwe muyenera kuwerenga kuti mufotokozenso maudindo a amuna ndi akazi mu equation yanu, ndikupanga ubale wanu kukhala wokhutiritsa mofanana.
Ngati simukudziwa kuti kuvutika maganizo ndi chiyani, nayi mzere wochokera m'buku lomwe timakonda:
'Pa ntchito iliyonse yomwe imapanga zotsatira zooneka, pali zambiri
mayendedwe amalingaliro kumbuyo kwake omwe amakhala osawoneka. Masitepe amenewo amawonedwa kwambiri,
akutsatiridwa, ndi kuphedwa ndi akazi.
Bukhu la mtolankhani Gemma Hartley ndi chithunzithunzi cha nkhani yonseyi komanso katundu wamalingaliro omwe amayi amanyamula chifukwa cha zotsatira zake, m'miyoyo yawo yapagulu komanso yachinsinsi. Ndipo ngakhale kuvutika maganizo kumakhudza kwambiri amayi, sikuti ndi nkhani ya amayi chabe. Ngati mukuyang'ana kukhala bwenzi labwino, bwenzi, kapena ngati mukufuna kungowona momwe kutengeka maganizo kumakhudzira maubwenzi, tikukulimbikitsani kuti muwerenge bukuli.
Kuwerenga Kofanana: Kufanana kwa Amuna ndi Akazi mu Ukwati ndi Kusamalira Makolo Akakalamba
9. Ubwenzi Waukulu: Momwe Timakhalira Pafupi Ndi Aminatou Sow & Ann Friedman
Timalankhula kwambiri za chikondi monga gawo lapamwamba kwambiri la ubale. Koma bwanji za ubwenzi? Bwanji ngati mabwenzi anali maubale athu ofunika kwambiri? Ndiwo maziko a Ubwenzi Waukulu: Momwe Timakhalira Pamodzi.
Aminatou Sow ndi Ann Friedman akufotokoza za ubwenzi wawo wazaka khumi ndi nthabwala komanso zowawa, akulankhula za kugwirira ntchito limodzi, momwe adayendera mpikisano muubwenzi wawo wamitundu yosiyanasiyana, kugwira ntchito ndi bwenzi lapamtima ndi zina zambiri.
Ngati ndinu munthu amene amayamikira ubwenzi kuposa china chilichonse ndipo akuganiza kuti alibe ngongole zokwanira, tenga bukuli, mosavuta mmodzi wa bwino ubale mabuku kunja uko. Kulemba kwakukulu kumeneku ndi umboni wakuti mabuku abwino kwambiri a ubale sayenera kukhudza mitu ya chikondi chachikondi. Limapereka malingaliro atsopano a momwe ma equation ena m'miyoyo yathu alili ofunikira, ndipo izi ndi zotsitsimula.
10. Momwe Mungakonde Ndi Aliyense: Memoir Mu Essays Wolemba Mandy Len Catron
Memoir ya Mandy Len Catron imagwiritsa ntchito mbiri yakale, biology, chiphunzitso cha zolemba ndi sayansi kuti awone bwino za chikondi. Uku ndikukambitsirana kwapamtima ndi wolemba momwe chikondi chingaperekere malingaliro oyambira odzikonda wekha kapena ena, kukondedwa komanso momwe timaperekera chikondichi kudziko lapansi.
Limafunsanso ndikuyankha mafunso okhudza zomwe zimapangitsa chikondi ndi ubale kukhala wokhalitsa . Len Catron amadziwika ndi nkhani yotchuka yomwe adalemba mu gawo la The New York Times la Modern Love yokhudza kuyesa komwe adachita - kupanga ubale pakati pa anthu osadziwana pogwiritsa ntchito mafunso 36. Bukuli, m'njira zambiri, ndi kukulitsa gawo lomwe adalemba.
Ili ndi limodzi mwa mabuku abwino kwambiri okhudzana ndi ubale chifukwa amayankha mafunso apamtima okhudza chikondi komanso momwe tingagwiritsire ntchito nthawi yayitali.
11. Enneagram mu Chikondi Wolemba Stephanie Barron Hall
Ndi buku labwino kwambiri la maubwenzi ili monga kalozera wanu, mutha kuphunzira za kudzizindikiritsa nokha, chikondi ndi tanthauzo lake. Bukuli limagwiritsa ntchito machitidwe olimbikitsa umunthu omwe angakuthandizeni kupanga mayanjano achikondi, opindulitsa.
The Enneagram in Love imayang'ana kwambiri zaubwenzi koma idapangidwira inu ngati mukufuna kudzithandiza nokha komanso kukonza ubale wanu ndi ena, kaya ndi okondedwa, bwenzi, kapena wina aliyense. Mbali yabwino ndiyakuti si ya maanja okha.
Likhoza kukhala limodzi mwa mabuku abwino kwambiri a ubale kwa omwe ali osakwatiwa omwe akufunafuna njira zolimbikitsira maubwenzi abwino ndi omwe angakhale okondedwa komanso omwe amangofuna kupanga maubwenzi osiyanasiyana m'miyoyo yawo kukhala abwino komanso okhutiritsa.
12. Momwe Mungakhalire Wachikulire M'maubwenzi: Makiyi Asanu Okonda Mosamala Wolemba David Richo
David Richo anati: “Anthu ambiri amaona kuti chikondi ndi kumverera, koma chikondi sichimangotanthauza kukhalapo.” M'buku labwino kwambiri la maubwenzi ili, Richo amatipatsa malingaliro atsopano okhudza chikondi ndi momwe maubwenzi amapangidwira komanso kupereka tanthauzo ku moyo wathu.
Kutengera lingaliro la Chibuda la kulingalira, bukhuli limapereka mawu asanu ofunikira ku ubale wabwino. Bukuli ndi loyenera kwa aliyense amene akuyembekezera kukulitsa ubale wawo kapena kukumana ndi mavuto ndi okondedwa awo ndipo akufuna kusunga ubalewo mwamtendere.
Izi zitha kukhalanso pakati pa mabuku abwino kwambiri a ubale kwa anyamata omwe akufuna kuyesetsa kuti asiye kukhala mwana wamwamuna muubwenzi wawo.
13. Kulimba Mtima Kwambiri: Momwe Kulimba Mtima Kukhala pachiopsezo Kumasintha Mmene Timakhalira, Chikondi, Makolo, ndi Kutsogozedwa ndi Brené Brown.
Muubwenzi wathu pali nthawi zina zomwe tonse timamva kuti ndife osatetezeka, ndipo nthawi zambiri timaphunzitsidwa kuti kusatetezeka ndi chizindikiro cha kufooka. Brown, wotchuka chifukwa cha Ted Talk yake, The Power of Vulnerability , amatembenuza nkhaniyi apa ndikulankhula za momwe kusatetezeka mu chikondi kulili kulimba mtima.
Bukuli likugogomezera kuti palibe vuto kukhala pachiwopsezo ndikuopa kuvulala ndikukumana ndi kukanidwa muubwenzi . Ndicho chimodzi mwa zifukwa zazikulu zomwe kusankha mabuku abwino kwambiri aubwenzi sikungakhale kokwanira popanda Daring Greatly . Bukuli limapereka phunziro losowa kwambiri loti musaope kapena kukanikiza malingaliro anu koma kuwavomereza.
Chomwe chimapangitsa bukuli kukhala limodzi mwamabuku abwino kwambiri apaubwenzi ndikuti limaphunzitsa owerenga momwe angakhalire osatetezeka komanso amphamvu. Chiwopsezo chogawana chili ndi mphamvu zopanga maubwenzi olimba, ofunikira, ndipo bukhu la Brown ndi buku lothandizira kwambiri.
14. Kukonda Molimba Mtima Wolemba Alexandra H. Solomon
Ngati munadzifunsapo ngati mukufuna kukhala pachibwenzi, izi ndi zabwino kwa inu. Bukuli limakuthandizani paulendo wanu wodzipeza nokha ndipo limakupatsani mndandanda wazinthu zomwe zikuwonetsa kuti ndinu okonzeka kukhala bwenzi lodzipereka.
Buku lodzithandiza nokha limakupatsani njira yodzisamalira nokha kuti muthe kusamalira ubale wanu. Werengani izi m'mabuku abwino kwambiri a upangiri waubwenzi ngati mukufuna kudziwa luso la kudzikonda, pambuyo pake simungathe kutsanulira kuchokera m'kapu yopanda kanthu.
Izi ndi zabwino kwa aliyense amene akufuna kusinthika mu ubale wawo, kukhala munthu wabwinoko komanso bwenzi labwino. Werengani izo. Tikukhulupirira kuti mnzanu akukuthokozani!
15. Nenani Zomwe Mukutanthauza: Njira Yanzeru Yolankhulana Mopanda Chiwawa Wolemba Oren Jay Sofer
Kodi mumatha kulankhulana bwino? Kulankhulana bwino ndi chimodzi mwa mizati ya ubale wabwino, koma nthawi zonse zimakhala zophweka kulankhulana chilichonse ndi munthu amene mumamukonda. Buku labwino kwambiri la ubale likukuphunzitsani momwe mungachitire bwino.
Kuyankhulana kwakhala vuto nthawi ina mu ubale uliwonse. Kaya mukufuna kuwuza mnzanuyo kuphika kwawo sikwabwino, kapena mukufuna kukambirana za (kupuma!) Ndalama, momwe mumafotokozera ndizofunika.
Ili ndi buku lopangidwira kwa aliyense amene akulimbana ndi zokambirana zofunika ndi okondedwa awo, kapena kudabwa momwe angamvetsere bwino. Ngati mukufuna kuthetsa vuto lotopetsa la 'chavuta ndi chiyani?' 'palibe' kapena 'muli bwino?' 'inde, ndili bwino', onjezani bukuli pamndandanda wanu wowerenga, ndi wa mnzanu. Ndipo phunzirani kunena zomwe mukutanthauza.
16. Momwe Mungakhalire Munthu Padziko Lonse Wolemba Heather Havrilesky
Heather Havrilesky ndi mlembi wa Ask Polly, gawo laupangiri pa New York Magazine's The Cut. Ngati ndinu wowerenga nthawi zonse pagawoli, mukudziwa kuti ali ndi luso lotsogolera miyoyo kudzera m'madzi ovuta a maubwenzi, mavuto a ntchito, nkhawa za m'banja, ndi zina zotero.
Momwe Mungakhalire Munthu Padziko Lapansi ndi mndandanda wa mafunso atsopano ndi mayankho omwe angakuthandizeni kudutsa mkuntho wamakono waubwenzi kupita kugombe lachidziwitso chambiri komwe mukukhala mosangalala ndi bwenzi lanu.
Gululi lili ndi mafunso ndi makalata olembedwa kwa Ask Polly, kufunsa za chilichonse kuyambira ntchito mpaka ukwati mpaka zachikondi. Ndi momwe mungapangire ukwati ndi chikondi kuti zigwire ntchito.
Izi zimagwera m'mabuku a ubale wabwino kwambiri kwa iwo omwe amasangalala ndi zovuta za moyo, zoseketsa.
17. Lilime Lomangidwa: Kusasokoneza Kuyankhulana Pakugonana, Kink, ndi Maubwenzi Wolemba Stella Harris
Ndiye, mwakhala mukubisa mafuta onunkhira mu kabati yanu yapafupi ndi bedi kwanthawi yayitali bwanji chifukwa sikungofuna kukambirana ndi mnzanu? Ife tikuzimvetsa izo. Zolinga zakugonana ndi kinks zitha kukhala zovuta kubweretsa. Pankhani ya kulankhulana m'maubwenzi, chimodzi mwazopunthwitsa zazikulu pambuyo pokambirana zovuta zokhudzana ndi mavuto ndi kukambirana moona mtima za zilakolako ndi zongopeka. Osadandaula, tili ndi nsana wanu.
Kuwerenga Kofanana: Mphamvu ndi Kufunika kwa Kugonana Mu Ubwenzi
Ngati mukukumana ndi vuto kufotokoza zokhumba zanu ndi zosowa zanu kwa wokondedwa wanu, mwina ndi nthawi yoti muwerenge zomwe wophunzitsa za kugonana Stella Harris akunena. Coach Harris amapereka upangiri wowona mtima pakufunsa zomwe mukufuna ndikukonza zosatsimikizika zanu. Palinso maupangiri othandiza kuthana ndi manyazi, kusatetezeka, ndi kusakhazikika pazokambirana izi.
Popeza ndife zolengedwa zokhumbitsidwa, timalimbikitsa Lilime Lomangidwa ngati buku limodzi labwino kwambiri laupangiri paubwenzi kwa aliyense amene zimawavuta kufotokoza zomwe akufuna kwa anzawo. Kumbukirani, mumaloledwa kufuna zomwe mukufuna, ndipo sangalalani pozichita!
18. Luso Lowonetsera Wolemba Rachel Wilkerson Miller
Kuwonetsa ndi mzati wa ubale uliwonse wopambana, kuphatikizapo ubale womwe muli nawo ndi inu nokha. The Art of Show Up imatengedwa kuti ndi imodzi mwamabuku ogwirizana kwambiri ndi akatswiri. Imazungulira mawu osavuta. Kuti muyambe kusamalira ubale wanu, muyenera kudzisamalira nokha.
Zikumveka zosavuta, pomwe? Chabwino, nthawi zina sizili choncho, ndiyeno pamene bukhuli likubwera. Kupanda nthawi, zochitika zimatipangitsa ife kukhala opusa, ndipo timatha kuiwala zokumana nazo, kuphonya misonkhano, ndipo kawirikawiri timasiya kuwonekera kwa anthu athu.
Buku la maubwenzi ili ndi la aliyense amene akufuna kukhala bwenzi labwino kwa iwo eni komanso kwa ena zinthu zikakhala zovuta, ngakhale zitakhala zosavuta.
19. Kukwatiwa mu Ukapolo: Kuyanjanitsa Zosangalatsa Ndi Zapakhomo Wolemba Esther Perel
Wothandizira mabanja Esther Perel ndi katswiri wodziwika bwino pazanzeru zakugonana. Ayi, sizokhudza kupeza nzeru zamatsenga. M'malo mwake, Perel akunena m'bukuli kuti chilakolako chogonana chokha ndi chanzeru, ndipo chikhoza kuthandizidwa mu ubale wautali ngati luntha likugwiritsidwa ntchito.
Ngati muli pachibwenzi chopanda chilakolako kapena chopanda kugonana ndipo mukuganiza zopita kwina, mwina mungawerenge kaye bukuli. Kafukufuku wa zaka 20 wa Perel akuyamba pamene akulankhula za kubweretsa chisangalalo ndi chisangalalo mu chilakolako chogonana cha nthawi yayitali, komanso momwe angachisungire kukhala chosangalatsa komanso chosangalatsa. Kwa okwatirana omwe akufunafuna mabuku okhudza chikondi ndi maubwenzi kuti ayambitsenso, bukuli ndi lofunika kuliwerenga.
20. Chikondi & Ulemu: Chikondi chimene Amachifuna Kwambiri; Ulemu Umene Amafunikira Kwambiri Wolemba Emerson Eggerichs
Kodi aliyense amafuna chiyani paubwenzi? Ndi zophweka - chikondi ndi ulemu. Kupeza izi, komabe? Osati zophweka choncho. Dr. Emerson Eggerichs ali ndi malangizo kwa inu. Bukhuli likufotokoza momwe mungasungire chikondi ndi ulemu muubwenzi wanu ngakhale mutakhala pachibwenzi kwa zaka zambiri ndikukhala limodzi. M'mawu ena, momwe mungasungire kutentha kwamoyo.
Ili liyenera kukhala buku labwino kwambiri laubwenzi ndipo liyenera kukhala pamndandanda wanu wowerenga ngati ndinu munthu yemwe mukuyesera kumvetsetsa ubale wanu wamwala kapena wosakhala wovuta kwambiri ndipo mukufuna kuusintha kukhala chinthu chatanthauzo.
21. Ukwati Wopanda Zonse: Momwe Maukwati Abwino Amagwirira Ntchito
Wolemba Eli J. Finkel
Kupenda buku lenilenili kumati, “Kapangidwe ka maukwati opambana amakono akuvumbulidwa m’lingaliro latsopano lolimbikitsa ndi lothandiza la unansi wofunika koposa umene munthu angakhale nawo.”
Nkhaniyi ikuwoneka yokwanira ngati chifukwa chokwanira chifukwa chake imatengedwa ndi akatswiri kuti ndi imodzi mwa mabuku abwino kwambiri a ubale.
Kuwerenga Kofanana: Malangizo 15 Oti Ukwati Ukhale Wopambana
Eli J. Finkel akunena kuti ngakhale kuti ukwati wakale unali wokhudzana ndi chitetezo ndi kukhazikika, ukwati wamakono uli ndi zolinga zosiyana za kudzipeza komanso kukula kwaumwini. Nanga tingayendetse bwanji zolinga zatsopanozi m’dziko latsopano, pamene tikuphunzirabe kuchokera ku maukwati akale?
Ukwati wa All-Or-Nothing ndi wa aliyense amene ali pabanja, kapena akufuna kukhala, kapena kale. Monga china chilichonse, ukwati ukusintha, ndipo Finkel ali ndi zabwino zambiri pazatsopanozi.
Ndizovuta kuphunzira za chikondi kuchokera m'mabuku, koma tikukhulupirira kuti izi zikuthandizani kukonda bwino ndikumvetsetsa zovuta za maubwenzi amakono ndikuzama pang'ono. Chikondi sichimabwera mophweka ndipo palibe momwe-chingatsogolere, koma Hei, timafunikira chithandizo chonse chomwe tingapeze.
Kodi Zimathandiza Kuyankhulana Zachuma Chogwirizana Musanakwatirane
Mabuku Angathe Kulemeretsa Maubwenzi Ndipo Amapangitsa Banja Kukhala Pafupi
Njira 7 Zokuthandizani Kuti Mugwirizanenso Ndi Mkazi Wanu Ndi Kulimbitsa Ubale Wanu
Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.
