Maubwenzi akhoza kukhala ovuta; ambiri aife timadziwa izi ndipo takumana nazo. Chibwenzi sichikhala chimodzimodzi m'banja lanu lonse kapena mtundu uliwonse wa ubale wautali womwe mwasankha. Pamene mukuyenda pang'onopang'ono kapena mukumva kuti simukugwirizana koma simungathe kuchita chilichonse kuti muteteze vutolo, kupeza njira zolumikizirananso ndi mnzanuyo kungakhale njira yopulumutsira yomwe mukufuna.
Monga kusinthanitsa kwamasheya, pali zokwera ndi zotsika, nthawi zabwino ndi zoyipa, ndi kupambana ndi kutayika mu ubale uliwonse. Chinthu chochepa kwambiri ndi kutayika kwa mgwirizano mu ubale pazifukwa zosiyanasiyana. Ngati mukumva kuti simukugwirizana ndi wokondedwa wanu panthawi yaukwati wanu, mungakhale mukuganiza momwe mungagwirizanenso ndi mnzanuyo komanso ngati zingatheke.
Anthu amene ali ndi maunansi amphamvu ndi athanzi angakuuzeni kuti kugwirizana pakati pa okwatirana kumasokonekera pakakhala mavuto a zachuma, pamene imfa ya wokondedwa monga mwana kapena kholo ikakugwerani, kapena pakakhala kusakhulupirika. Komabe, sikuti nthawi zonse zimakhala zovuta kwambiri kuti pakhale mgwirizano pakati pa okwatirana.
Kunyong’onyeka, kunyong’onyeka, kusachita khama, ndi kukhutiritsidwa kungachititsenso anthu okwatirana kupatukana. Ukwati umafunika kugwira ntchito nthawi zonse ndi kusamaliridwa kuti ukhalepo. Choncho ngakhale pamene kugwirizanako kukuchepa pang’onopang’ono, kufunitsitsa kwanu kugwirizananso ndi mwamuna kapena mkazi wanu kudzatengera tsogolo la ubwenzi wanu.
Mukamva Kuti Simunagwirizane ndi Mwamuna Kapena Mkazi Wanu: Zifukwa 6
M'ndandanda wazopezekamo
Kutayika kwa ubale muubwenzi kungachitike nthawi iliyonse. Kungachitike m'chaka choyamba chaukwati kapena kungachitike mutakhala m'banja losangalala kwa zaka 20. Kubwezeretsa ubale wamaganizo kungakhale ntchito ya moyo wonse, mosasamala kanthu kuti mwakhala limodzi kwa nthawi yayitali bwanji.
M'chaka choyamba, okwatirana akhoza kukhala ndi zovuta zosintha. Nthawi zina mwamuna kapena mkazi amalamulira pamene wina akufuna malo. Kuwona kuti palibe mgwirizano muubwenzi kungapangitse okwatirana onse kukhala okhumudwa, ndipo zifukwa zomwe zimayambitsa izi zingakhale zambiri. “Ndinadzimva kukhala wosiyana m’maganizo ndi mwamuna wanga, ndipo sindinkadziŵa n’komwe chifukwa chake.
“Sindinakonde pamene analankhula mokweza kwambiri, ngakhale kuti anayesa kusintha zimenezo, zinamudyanso chifukwa ankaona ngati kuti sangakhale weniweni kwa ine.” Mwamwayi, tinatha kukambirana kusiyana kwathu.
Zinthu zikasokonekera, kugwirizananso ndi mwamuna kapena mkazi wanu m’maganizo mwa kungolankhulana naye kungamveke kukhala kosavuta kapenanso kwabwino kwambiri. Koma ikhoza kukhala sitepe yofunika kwambiri yopita kunjira yoyenera. Kuti muthe kulankhulana bwino, muyenera kudziwa chifukwa chake pangakhale kusagwirizana poyamba. Nazi zifukwa zingapo zomveka:
Kuwerenga Kofanana: Kusintha kwa Ukwati: Malangizo 10 kwa Okwatirana Atsopano Kuti Ubale Wawo Ukhale Wolimba
1. Nkhani zosintha
Anthu awiri akayamba kukhala limodzi , pamafunika mgwirizano. Koma kusinthaku kukachitika chifukwa cha kudziletsa, mavuto amayamba. Choziziritsira mpweya chozizira poyerekeza ndi chipinda chofunda chingaoneke ngati nkhani yaying'ono koma chingayambitse kusamvana muubwenzi wa nthawi yayitali. Ichi ndichifukwa chake maanja ena amasankha zipinda zogona zosiyana ngati njira yoti zinthu ziyende bwino.
Archie ndi Liz anali atakhala m'banja kwa chaka chimodzi pamene nkhani zina zinayamba kuvuta. Archie anali munthu wam'mawa, Liz sanali. Archie sakanatha kulekerera spoonful of chili flakes, Liz anali spice fiend. Palibe chimodzi mwa izi chinawoneka ngati kusiyana kosintha moyo koma chinakhala zopinga zomanga kugwirizana m’banja.
2. Control vs malo kwambiri
Mwamuna kapena mkazi wolamulira amene ali motalikirana ndi onse ndi oipa pachibwenzi. Koma pamene okwatirana alephera kupeza njira yapakati, nthawi zambiri pamakhala kusagwirizana. Ndi kusagwirizana, kulingalira momwe mungagwirizanenso ndi mwamuna kapena mkazi wanu kumagweranso pambali.
Pamene mwamuna kapena mkazi m'modzi amakonda kulamulira ndipo winayo akupitirizabe kukamba za umunthu wake ndi malo ake ndipo akufuna "nthawi yanga", mavuto amayamba kukula m'banja. Izi zingayambitse kutayika kwa ubale muubwenzi pamene mkwiyo ukukulirakulira, kapena m'modzi mwa okwatiranawo akuyamba kumva kuti sakugwirizana.
3. Nkhani zandalama
Kuyambira kusakhulupirika zachuma mpaka mavuto okhudza kugawana ndalama, nkhani zandalama zitha kukhala chilombo chomwe chingawononge maubwenzi. Kusokonekera kumachitika pamene mavuto azachuma sangapirire kapena wina ali ndi ndalama ndipo winayo ndi wosowa. Tengani Jen ndi Jake, mwachitsanzo. Jake ankakonda kugwiritsa ntchito ndalama mwachisangalalo ndipo sankadera nkhawa za kusunga ndalama za m’tsogolo.
Jen, atakulira m'banja lokhala ndi ndalama zambiri, ankalemetsa ndikulemba zonse zomwe adawononga. Posakhalitsa, izi zidayambitsa mikangano yayikulu komanso kutayika kwa kulumikizana muubwenzi, Jen adatcha Jake kuti ndi wosakhwima ndipo Jake adalakalaka kuti Jen asakhale wokhazikika pang'ono. Kumbukirani, pali mafunso angapo ofufuza omwe mungawonjezere pa "Momwe mungalumikizirenso mwamuna/mkazi wanu?" mndandanda, koma "Chifukwa chiyani mwawononga $49.99 pa nsapato?" ndi bwino kulumpha.
4. Chinyengo chingawononge banja
Okwatirana amamva chisoni pamene okwatirana awo akuyamba chibwenzi ndipo amavutika maganizo chifukwa cha chinyengo. Pamenepo ndi pamene amavutika kugwirizananso atatha chinyengo. Ndicho chimene chinachitikira Martha ndi James. Pambuyo pa zaka makumi asanu ndi limodzi za ukwati, Martha anaona James akulekana, ndipo zinkaoneka ngati foni yake inali yofunika kwambiri kwa iye kuposa iye.
Martha anati: “Ndinadzimva kuti sindimagwirizana kwambiri ndi mwamuna wanga ndipo ndinazindikira chifukwa chake pamene ndinaona mameseji onyansa angapo pa foni yake zimene amafuna kundibisira.” Anali ndi chibwenzi pa Intaneti, ndipo ndinaona kuti n’zosatheka kubwereranso ku nthaŵi zabwino pambuyo pake. Anthu amasintha pambuyo pochita chigololo m’banja, zomwe zimachititsa kuti zikhale zovuta kwa iwo kubwereranso mmene analili asanachite chinyengo.
5. Kusokoneza apongozi
Ngati chibwenzi chikhoza kusokoneza ukwati, apongozi achikulire omwe akukhala ndi okwatirana angayambitsenso mikangano. Ngati mumangokhalira kukangana za apongozi ndipo ngati akusemphana maganizo, banja lanu lingawononge. Kulimbana ndi mkwiyo wawo kungawononge ubwenzi wanu ndi mwamuna kapena mkazi wanu. Ngakhale mutakhala kuti mukuganiza kuti mungalankhule chiyani ndi mwamuna kapena mkazi wanu kuti mugwirizanenso, kukhala ndi apongozi m'malo amodzi kungachititse kuti zikhale zovuta kukambirana nawo.
6. Zosokoneza bongo komanso njira zothanirana ndi vutoli
Kumwa mankhwala osokoneza bongo, uchidakwa, kapena kutchova juga kungayambitse kusamvana m'banja. Ngati mnzanu wa m'banja ali ndi chizolowezi chachikulu cha chilichonse mwa izi, zingayambitse kusintha kwakukulu pa umunthu wawo, zomwe zingakupangitseni kuti musamaganize momwe mungagwirizanenso ndi mnzanu.
Masiku ano, chizoloŵezi cha chikhalidwe cha anthu ndi chifukwa chachikulu chomwe chimapangitsa maanja kukhala osagwirizana. Kuti muthetse vuto la kuledzera kapena kugwiritsa ntchito mankhwala osokoneza bongo, kukonzanso ndi kulandira chithandizo ndi njira yabwino kwambiri. Malingana ndi chizolowezi cha chikhalidwe cha anthu, detox ikhoza kukhala njira yabwino yolumikizirananso ndi mwamuna kapena mkazi wanu.
Zizindikiro 10 Zosokoneza Ukwati Wanu
Tsopano popeza takambirana zifukwa zake, chotsatira ndicho kuona zizindikiro zosonyeza kuti banja latha. Kumvetsetsa zizindikiro kungakuthandizeni kudziwa momwe mungagwirizanenso ndi mwamuna / mkazi wanu ndikuyembekeza kupeza njira yobwerera ku malo osangalala.
Mudzatha kudutsa kumalo osangalatsawo ngati mutadziwa ngati chinachake chikupita kumwera kapena ayi. Paulendo wanu kuti mugwirizanenso ndi wokondedwa wanu m'maganizo, zizindikiro zidzakuthandizani kudziwa zomwe muyenera kukonza. Tiyeni tiwone nawo:
Kuwerenga Kofanana: Momwe Mungayankhire Kuchiza Mosabisa - Njira Zothandiza Zothanirana Nazo
1. Pali kukhala chete kuposa kulankhula
Charlie ndi Hank nthawi zonse anali okonda kulankhulana kwambiri. Macheza awo patebulo la chakudya chamadzulo adakhudza chilichonse - kuyambira ndale mpaka miseche yaofesi. Koma patatha zaka zingapo kuchokera pamene anakwatirana, mavuto olankhulana pakati pawo anali omveka bwino ndipo chidwi chomanga mgwirizano muukwati wawo chinali chitatheratu.
Ndizofala kuti maubwenzi a nthawi yayitali amasintha pakapita nthawi. Koma, ngati ukwati wanu unali ndi makambitsirano osangalatsa ndi kuseka, kungakhale kokhumudwitsa kuwona kuti mulibenso mawu oti munene kwa wina ndi mnzake, mumadya chakudya chanu mwakachetechete ndipo mwamsanga mumakhala otanganidwa ndi TV kapena foni pambuyo pake. Mukawona chinthu choterocho, ndi nthawi yoti mugwirizanenso ndi mnzanu wapamtima.
2. Muyenera kugwirizananso ndi mwamuna kapena mkazi wanu m'maganizo ngati pali kusiyana kwa kulankhulana
Tikudziwa, zikumveka ngati mawu akale kwambiri, koma kulankhulana ndikofunikira kwambiri pakumanga ubale wabwino . Mwina mukudziwa kale kuti simukulankhulananso za momwe wina ndi mnzake akumvera. Muli ndi mkwiyo, nonse mumakhala ndi malingaliro anu kapena mumakhala chete.
Simumakambirana chifukwa chomwe mumadzimva kuti simunagwirizane ndi chibwenzi kapena kuyankhula za momwe mungagwirizanenso ndi mnzanuyo. M'malo molankhulana kapena kupita kukacheza usiku, inu ndi mnzanuyo mumangosamvana ndipo izi zimapangitsa kuti kusiyana pakati panu kukule.
3. Wokondedwa wanu wayendera maganizo
Mwina simukumva kugwirizana kulikonse chifukwa mwamuna wanu wasiya ukwatiwo mwamaganizo. Kapena mwina mkazi wanu wataya mtima pa ukwatiwo. Zingaoneke ngati mkangano pakati panu ukukulirakulira tsiku ndi tsiku. Ngati mukuona kuti ubalewo ndi wofunika kuusunga, muyenera kuyesetsa kuti mulumikizanenso mwamaganizo ndi mwamuna kapena mkazi wanu ndikumupangitsa kuti akhulupirire tsogolo lanu limodzi.
4. Pali kugonana koma palibe chibwenzi
Mukugonana koma simupanganso chikondi. Mumangogonjera zofuna zanu zamoyo koma palibe ubwenzi pamene muli m'manja mwa wina ndi mzake. Mutha kumvanso kusagwirizana mu ubale mukapangana. Kusowa ubwenzi pa nthawi maganizo ayenera kuthamanga mkulu zizindikiro kufunika kugwirizananso ndi bwenzi lanu kugonana. Mwinamwake mukuloŵa m’banja lopanda kugonana.
5. Simuthetsa mikangano
Kuthetsa mikangano ndi gawo lofunika kwambiri pa ubale wabwino. Mukudziwa kuti muli muukwati wosakhazikika pamene inu kapena mnzanu simukuyesetsanso kuthetsa mavuto anu. M'malo mwake, mumasunga mavuto ndi malingaliro anu m'malo mwake. Kudziwa momwe mungalumikizanenso ndi mnzanu mutatha ndewu ndikofunikira kwambiri pa thanzi la ubale wanu. Muyenera kupeza njira yothetsera mikangano yanu, apo ayi, chidani chomwe chilipo chidzakudyani mkati.
6. Simukhala ndi nthawi yocheza limodzi
M’mbuyomo, munkayenda limodzi, kupita kukacheza, kugwirana chanza, kulemberana zolemba zachikondi, kapenanso kukonzekera kukhala ndi mabwenzi apawiri koma tsopano simupeza chitonthozo chilichonse pamene muli ndi wina ndi mnzake. Mumadana ndi kucheza ndi wina ndi mnzake. Ngati muzindikira kuti nonse mukutanganidwa kwambiri ndi moyo wanu kapena mwasiya kupeza nthawi yocheza wina ndi mnzake, mungafunike malingaliro angapo pazomwe mungachite ndi mnzanu kuti mugwirizanenso. Zinanso pambuyo pake.
7. Kusalankhulana kumachitidwa kwa wina ndi mnzake
Pakhoza kukhala ubwino wina wokhala chete muubwenzi koma kusakhala chete kwa nthawi yayitali kumakhala nkhanza ngati mwachita zinthu mopanda chifundo. Zimapangitsa kuti musiyane maganizo m'malo molumikizananso ndi mnzanu. Ngati ubale wanu ukuwoneka wotopetsa, kuthetsa mkangano mwauchikulire sikungawoneke ngati koyenera. M'malo mwake, mungasankhe kusokonezana.
8. Simumati “ndimakukondani”
Kunena mwachisawawa kuti “Ndimakukonda” n’komwe kungakuthandizeni kumva kuti mumakondedwa komanso mukusangalala. Koma ngati simukufuna kunena mawu amenewo, mwina pali vuto lalikulu muubwenzi wanu. Ngakhale kuti zingawoneke ngati mwambo pakapita nthawi, kutsimikizira mnzanuyo kuti mumamukondadi komanso kumusamalira kungakhale kokha komwe mukufunikira kuti mulimbitse ubale wanu. Koma ngati simukukumbukira nthawi yomaliza yomwe mudalankhulana mawu atatu amatsenga ndi cholinga, ndi nthawi yoganizira zomwe zili zolakwika.
9. Simusunga moyo wa wina ndi mnzake
Carly atakwezedwa kwambiri kuntchito, sanauze mwamuna wake Jerry. Anali mnzake yemwe adauza Jerry, ndipo mwachidziwikire, adadabwa komanso kupwetekedwa mtima kuti Carly sanamuuze yekha. Kumbali ina, pamene Jerry ankaganiza zopanga ndalama m’nyumba yonyamula katundu, panapita nthaŵi kuti akambirane ndi Carly. Mukudziwa kuti simungalumikizanenso ndi mnzanu yemwe ali kutali ngati sakugawana zolinga za moyo wake, kupambana, ndi masautso.
10. Palibe kuyesetsa kwa wokondedwa wanu kuti mukhale osangalala
Si machitidwe akuluakulu koma zochita zazing'ono zoganizira bwino zomwe zimapangitsa anthu awiri kukhala osangalala muubwenzi. Ngati palibe khama lobweretsa maluwa kapena mphatso kunyumba, lembani kalata yachikondi, yesani zinthu zatsopano kapena pezani njira yatsopano yophikira ndikuphika chakudya chosangalatsa kuti musangalatse mnzanu , dziwani kuti pali vuto. Ngati mnzanu sakuyesetsa kuti akhalebe wolumikizana nanu, ndi chizindikiro cha kusagwirizana muukwati.
Ngati zizindikiro zonse zakupangitsani kujambula zofanana ndi ubale wanu, kupeza zinthu zoti muchite ndi mnzanu kuti mugwirizanenso kungakhale sitepe yoyamba yomwe muyenera kuchita. Tiyeni tione mozama zimene mungakambirane ndi mwamuna kapena mkazi wanu kuti mugwirizanenso ndi zina zonse zimene muyenera kuchita, kuti muthe kuyandikira kwambiri banja logwirizana limene mukulifuna.
Njira 8 Zokuthandizani Kuti Mugwirizanenso Ndi Mkazi Wanu
Ndiye mungatani kuti mugwirizanenso ndi mwamuna kapena mkazi wanu wakutali? Kusagwirizana m’banja kungapitirire kugwa. Koma katswiri wa zamaganizo John Gottman, amene wapulumutsa mazana a maukwati ku chisudzulo ndipo wakhala akufufuza okwatirana oposa 3,000 kwa zaka 40 zapitazi, akuona kuti kugwirizananso kwapanthaŵi yake ndiko mfungulo yobwezeretsa ukwati.
Gottman akuti ndi zotheka kubwezeretsa maukwati kuchokera kumapeto kwa kupatukana kapena kusudzulana ngati okwatirana akufuna kuchitapo kanthu muzaka zoyambirira za kutha. Kungodziwa zomwe mungakambirane ndi mnzanu kuti mugwirizanenso kungathandize kuti kulankhulana kukhale kothandiza komanso kosangalatsa.
Kaya mukufuna kukhala pachibwenzi ndi mwamuna/mkazi wanu kapena kuyesa kumanganso banja lanu panthawi yopatukana , mutha kusintha pokhapokha mutatenga njira zenizeni. Komabe, kumbukirani kuti yankho la kanthawi kochepa la vutoli siligwira ntchito ngati mukufuna kusunga ubale wanu. Chifukwa chake, musawononge nthawi pa iwo. Ngati funso la momwe mungabwererenso ndi mwamuna kapena mkazi wanu lakhala likukulirakulirani, nazi njira 8 zomwe mungatsatire.
Kuwerenga Kofanana: Zizindikiro 7 Zochenjeza Kuti Mukukula Mosiyana Muukwati Wanu
1. Muzigwirizananso ndi mwamuna kapena mkazi wanu mwangozi
Gawo loyamba loti mulumikizanenso ndi mnzanu wa muukwati ndikuyesera kubwezeretsanso ubale wanu kapena ukwati wanu. Njira yabwino yochitira izi ndikusiya mkwiyo ndi kupweteka konse. Kaya ndi chifukwa chakuti mnzanu waulesi ndi ntchito zapakhomo kapena mavuto azachuma akukukwiyitsani, pezani njira yothetsera vutoli ndipo yesani kumasula.
M'malo mwake, yang'anani zabwino zaubwenzi ndi kukumbukira komwe mudagawana ndikuyesera kubwezeretsa kukumbatirana kosavuta kapena kugwirana manja kapena kujowina pa tsaya. Ndipo ngati mukuyesera kupeza momwe mungalumikizirenso ndi mnzanu pogonana, usiku wodziwikiratu wakupanga chikondi ukhoza kukhala zonse zomwe mungafune. Pitirizani ndi kukhazikitsa maganizo ndi makandulo ochepa ndi vinyo wamtengo wapatali, ndipo mudzakhala ndi usiku woti mukumbukire.
2. Muzigwirizananso ndi mwamuna kapena mkazi wanu m’maganizo
Iyi ndi njira imodzi yopangitsa mnzanu wa muukwati wanu kukondananso . Kudalirana kwa maganizo ndi chizindikiro cha ubale wabwino. Mukayamba kumva kuti simukugwirizana ndi mnzanu wa muukwati, ubale wanu umasokonekera. Kusagwirizana kwa maganizo kumachitika pamene mikangano siithetsedwa. Njira yabwino yothetsera mavuto ndi kuvomereza kuti kusamvana n'kosapeweka koma n'zotheka kuthetsa mwaumoyo.
Ngati muonetsetsa kuti musagwiritse ntchito mawu opweteka, kusewera masewera olakwa, kapena kulavula utsi, ndipo m'malo mwake yesetsani kukambirana za vutolo, mukhoza kukhala pamalo abwino muukwati wanu. Kuti muchite zimenezo, muyenera kulankhula ndi mnzanu moona mtima komanso mwamtendere. Ganizirani momwe mungagwirizanitsenso ndi mwamuna kapena mkazi wanu mutamenyana, ndipo mudzakhala sitepe imodzi pafupi ndi chiyanjano chamaganizo.
Funsani mafunso ndikumvetsera mwatcheru zomwe wokondedwa wanu akunena ngati mukufuna kukhazikitsanso mgwirizano wamaganizo ndi iwo. Nthawi zina, ngati mukufuna kuyambiranso kulumikizana, zomwe muyenera kuchita ndikupangitsa mnzanuyo kumva kuti ali wovomerezeka ndikumveka powamvetsera mwatcheru.
3. Gwirizananinso ndi mwamuna kapena mkazi wanu mwauzimu
Mu ubale, nthawi zonse pamakhala kulumikizana kwauzimu. Ena amakhulupirira zimenezo, ena sazikhulupirira. Ena amamva zimenezo kwambiri, ena sazimva. Mukalumikizana mopitirira muyeso mwauzimu, ndi chizindikiro chakuti ndinu ogwirizana ndipo mumagawana chitonthozo ndi chikhulupiriro mwa wina ndi mnzake.
Kulumikizana kwauzimu ndi pamene okwatirana amatha kuzindikira kuti mnzawo wasokonezeka m'maganizo kapena akudziwa zomwe ayenera kuchita kuti athetse vutoli. Simatsenga, ndi nkhani ya momwe mumamvetsetsana. Koma nthawi zina, pamakhala kusokonekera kwa kulumikizana kwauzimu kumeneku pamene okondedwa amadzimva ngati alendo okhala m'nyumba imodzi.
Mutha kuukitsa kulumikizana kumeneku ndi chisamaliro, chifundo, ndi khama. Choncho, ngati mwakhala mukuganiza za zomwe mungakambirane ndi mwamuna kapena mkazi wanu kuti mugwirizanenso, yesetsani kulankhula za momwe inu simukumverera kuti mwachibadwa kugwirizana nawo. Mwinamwake makambitsirano abwino ndi atanthauzo adzatsatiridwa, ndipo mudzadziŵa chifukwa chake nonse mumadzimverera kutali.
4. Gwirizananinso ndi mwamuna kapena mkazi wanu pogonana
Pakakhala kusamvana pakati pa okwatirana, chimodzi mwa zinthu zoyamba zomwe zimaonekera ndi moyo wogonana. Kaya zimakhala zosasangalatsa kapena kusowa kwa chikondi kumapangitsa kuti musakhale ndi chilakolako chogonana konse. Kulumikizananso ndi kugonana kumafuna khama lanu, koma muyenera kuyamba ndi kugwirizananso ndi maganizo anu musanayambe kugonana ndikupeza chikondi chakale.
Mutha kuyamba kukonza zaubwenzi, kupita kukacheza ndi mwamuna kapena mkazi wanu, kuyenda limodzi, ndikulemba malo omwe mumakonda kuchokera pamndandanda wa ndowa zanu. Kuti mukhale ndi ubale wolimba m’banja lanu, choyamba muyenera kudalira pomanga maziko olimba a ubwenzi.
Ngati mukuyang'ana kuti mukhale ogonana kwambiri ndi mwamuna kapena mkazi wanu, pitirirani ndikuwadabwitseni pochita mayendedwe oyamba ndikuyang'ana kwambiri zowoneratu. Kuchokera pakuyesera maudindo atsopano mpaka kuyika malingaliro anu pasadakhale, pali zinthu zambiri zoti muchite ndi mnzanu kuti mugwirizanenso pakugonana.
5. Gwirizananinso ndi mwamuna kapena mkazi wanu mwanzeru
Mwina nonse ndinu owerenga achangu ndipo panali nthawi yomwe mumatha kukambirana za buku kwa maola ambiri koma sizichitikanso. Kapena mikangano yodzala ndi mikangano yandale yosagwirizana ikuwoneka ngati yopanda pake. Kapena simumawoneranso makanema akubwerera-kumbuyo atagona pabedi. Izi ndi zina mwa njira zomwe kusowa kwa luntha kumawonekera mu ubale.
Kuti muthane ndi vutoli ndikulumikizananso ndi wokondedwa wanu, mupatseni buku, sewerani masewera, kapena gulani matikiti a makanema. Auzeni kuti mwamvapo za mndandanda wabwino wa Netflix womwe mukufuna kuwonera limodzi. Kusankha kalasi, kusewera masewera a makadi, kapena kulowa nawo pa webinar limodzi kungakhalenso njira zabwino zomangira ubale wanzeru muubwenzi . Kuti ubale ukhale wabwino, okwatirana ayenera kukhala ogwirizana m'maganizo.
6. Gwirizananinso ndi mwamuna kapena mkazi wanu mosangalala
Kodi mungagwirizanenso bwanji ndi mnzanu? Kuti muthe kupeza yankho ku zimenezo, choyamba muyenera kumvetsetsa chimene chimayambitsa kusakondwa muubwenzi wanu. Ngati mungathe kuchitapo kanthu ndikuzichotsa, ndiye kuti palibe chomwe chingakulepheretseni kugwirizananso ndi mnzanu ndikupeza chisangalalo chanu. Kuti mudziwe zimene mungachite ndi mwamuna kapena mkazi wanu kuti mugwirizanenso, yesani kuganizira zinthu zimene zinakusangalatsani nonse.
Mwina mumakonda kuchita ma yoga limodzi, kuyesa zinthu zatsopano kapena zochitika limodzi, kusewera makhadi, kapena kuyika malo omwe muli nawo limodzi. Mwina munamva kuti mwalumikizidwa mukuphika pamodzi. Chimwemwe chikhoza kukhala kuyenda m'munda kapena kuchita mwambo wakumwa khofi pamodzi m'mawa. Bwererani ku tsiku lanu loyamba ndi miyambo yonse yosangalatsa yomwe inakupangitsani kukhala osangalala ndipo mudzapeza kuti ukwati wanu wakhala kale wolimbikitsidwa ndi mphamvu zatsopano.
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7. Muzigwirizananso ndi mwamuna kapena mkazi wanu mwanzeru
Zoyenera kukambirana ndi mwamuna kapena mkazi wanu kuti mugwirizanenso? Kulankhula logic. Gwiritsani ntchito zifukwa zomveka pa ubale wanu. Nthawi zina malingaliro athu amasokonezedwa ndi momwe timamvera komanso momwe timamvera, chifukwa chake timatha kulumphira pamalingaliro ndikujambula zomwe zilibe malingaliro kapena chifukwa. Mwanjira iyi, timawononga kwambiri ubale wathu.
Kukonza kulumikizana mu ubale wanu ndi malingaliro kungathandize kulimbitsa ubale wanu. Ngati mukudziwa momwe mavuto anu ndi chifukwa chake, ndiye kuti kusamvana kwakukulu komwe kumabweretsa mavuto mu ubale wanu kungathetsedwe.
Mwina nonse nonse mumalumphira pogamulapo mukamakangana kapena mumangolola kuti mtima wanu ukhale wopambana, motero mumaika maganizo kumbuyo. Pamene mukuyesera kukhazikitsanso ubale ndi mwamuna kapena mkazi wanu, muyenera kuyang'ana momveka bwino zomwe zidalakwika muubwenzi wanu ndi chifukwa chake zidalakwika.
8. Pezani zinthu zoti muchite ndi mwamuna kapena mkazi wanu kuti mugwirizanenso
Muyenera kupeza zinthu zoti muchite ndi mwamuna kapena mkazi wanu kuti mugwirizanenso, chifukwa kokha mwa kuthera nthaŵi yolimbikitsa pamodzi m’pamene mudzakhalanso mbali ya chinthu chachikulu. Moyo ukadzakugwirani ndipo zimamveka ngati zaka zambiri zadutsa kuyambira pomwe mudasangalala ndi mnzanu, muyenera kuyesanso kulumikizana ndi mnzanuyo.
Mukataya maganizo anu, mwina zinthu zingapo zomwe mungachite ndi mwamuna kapena mkazi wanu kuti mulumikizanenso zingakuthandizeni. Nazi njira zingapo zoyambiranso kukondana ndi mnzanu:
- Pezani zosangalatsa zatsopano limodzi, monga kukwera mapiri kapena chess
- Konzani tsiku lokhala ndi tsiku ndikuwona gawo lomwe mumakonda kwambiri mumzindawu
- Khazikitsani foni yanu pambali kwakanthawi ndikungokambirana zopindulitsa wina ndi mnzake
- Lowani nawo kalabu yothamanga, kalasi yovina, kapena kalasi ya yoga
- Kuphika pamodzi kapena kuchitirana wina ndi mzake, kapena kutsutsana wina ndi mzake kuti aphike
- Pitani kumalo atsopano mumzinda wanu ngati alendo
- Khalani ndi spa usiku kunyumba
- Siyani zolemba zachikondi kwa wina ndi mzake pa galasi losambira
- Pitani ku zochitika zabanja limodzi kapena kucheza ndi wachibale yemwe inu ndi mnzanuyo muli pafupi
- yesani mapepala osindikizira aulere pa intaneti kuti mudziwe komwe mudalakwitsa komanso zomwe muyenera kukonza
Mndandandawu umapitirira ndipo umangoima pomwe malingaliro anu amathera. Mfundo ndi yakuti, mothandizidwa ndi zinthu izi zomwe okwatirana angachite kuti agwirizanenso, mupanga zokumbukira zatsopano ndi mnzanu ndikulimbitsa ubale wanu. Ukwati ndi ulendo wautali komanso wovuta ndipo magawo ake onse sangakhale ofanana. Ndizachibadwa kutaya ubale nthawi zina, koma ngati mukufuna kuti ukwati wanu ugwire ntchito, nthawi zonse mutha kupeza njira yobwererera kwa wina ndi mnzake.
Zolozera Mfungulo
- Pakhoza kukhala zifukwa zingapo zomwe zimakupangitsani kuti musagwirizane ndi mwamuna kapena mkazi wanu - zovuta zosintha, zachuma kapena kusakhulupirika, zizolowezi zoipa, kapena kusokonezedwa ndi apongozi.
- Zizindikiro zochepa za kusagwirizana ndi monga kusiyana kwa kulankhulana, kusowa ubwenzi wapamtima ndi thupi, kusowa khama, kusalankhulana, kusathera nthawi yokwanira ndi wina ndi mzake, kapena kusachita nawo moyo wa wina ndi mzake.
- Muyenera kuyesetsa kuti mulumikizanenso ndi mwamuna kapena mkazi wanu - m'malingaliro, m'malingaliro, m'malingaliro, m'malingaliro, m'malingaliro, ndi zina - kuti mumange banja lolimba.
- Muzipeza nthawi yocheza, sangalalani, yendani, thetsani mavuto akale, khalani ndi nthawi yocheza ndi mwamuna kapena mkazi wanu wauzimu kuti muthe kulimbitsa ubwenzi wanu.
Pamapeto pake, chomwe chimasankha momwe mungakhalire bwino ndi kuchuluka kwa khama lomwe mukufuna kuchita. Ngati ukwati wanu ukudutsa mu nthawi yovuta ndipo mukufuna upangiri wa maanja, gulu la akatswiri odziwa bwino ntchito a Bonobology lingakuthandizeni kuthana ndi mavutowa, ndikukubwezerani ku ubale wabwino womwe munali nawo kale.
Ibibazo
Ndizovuta kuti banja likhalebe ndi moyo popanda kugwirizana maganizo. Ndi chifukwa cha kugwirizana maganizo mungathe kupulumuka kukwera ndi kutsika muukwati. Kulumikizana kumeneku kukachoka, mumakhala ngati ma Zombies awiri akugawana bedi limodzi, ndizo zonse.
Choyamba, muyenera kudziwa chomwe chimayambitsa kusagwirizana m'banja. Ndiye muyenera kuyang'ana ngati zizindikiro zonse za kusagwirizana zilipo mu ubale wanu. Mukazindikira chifukwa chake mukusokonekera, mutha kuyesetsa kulumikizananso ndikubwerera ku mgwirizano womwe mudagawana nawo kale.
Muyenera kuchita zinthu zofunika kwambiri monga kuthera nthawi pamodzi, kupita masiku, kupeza njira yanu yobwerera ku miyambo yakale yomwe inabweretsa awiri a inu pamodzi, kuchita nawo zosagwirizana ndi kugonana, kuyesa zinthu zatsopano m'chipinda chogona, kuti mugwirizanenso m'maganizo ndi kugonana.
Onse okwatirana ayenera kuvomereza kuti akulekana m’banja ndipo ayenera kuchitapo kanthu kuti agwirizanenso. Kuchita khama kuti mugwirizanenso ndi zonse zomwe muyenera kuchita kuti mubwezeretse ukwati. Ngati mukufuna thandizo, mutha kuyesa uphungu wa maanja.
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Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.
