Maubwenzi akhoza kukhala ovuta; ambiri aife timadziwa izi ndipo takumana nazo. Chibwenzi sichikhala chimodzimodzi m'banja lanu lonse kapena mtundu uliwonse wa ubale wautali womwe mwasankha. Pamene mukuyenda pang'onopang'ono kapena mukumva kuti simukugwirizana koma simungathe kuchita chilichonse kuti muteteze vutolo, kupeza njira zolumikizirananso ndi mnzanuyo kungakhale njira yopulumutsira yomwe mukufuna.
Monga kusinthanitsa kwamasheya, pali zokwera ndi zotsika, nthawi zabwino ndi zoyipa, ndi kupambana ndi kutayika mu ubale uliwonse. Chinthu chochepa kwambiri ndi kutayika kwa mgwirizano mu ubale pazifukwa zosiyanasiyana. Ngati mukumva kuti simukugwirizana ndi wokondedwa wanu panthawi yaukwati wanu, mungakhale mukuganiza momwe mungagwirizanenso ndi mnzanuyo komanso ngati zingatheke.
Anthu amene ali ndi maunansi amphamvu ndi athanzi angakuuzeni kuti kugwirizana pakati pa okwatirana kumasokonekera pakakhala mavuto a zachuma, pamene imfa ya wokondedwa monga mwana kapena kholo ikakugwerani, kapena pakakhala kusakhulupirika. Komabe, sikuti nthawi zonse zimakhala zovuta kwambiri kuti pakhale mgwirizano pakati pa okwatirana.
Kunyong’onyeka, kunyong’onyeka, kusachita khama, ndi kukhutiritsidwa kungachititsenso anthu okwatirana kupatukana. Ukwati umafunika kugwira ntchito nthawi zonse ndi kusamaliridwa kuti ukhalepo. Choncho ngakhale pamene kugwirizanako kukuchepa pang’onopang’ono, kufunitsitsa kwanu kugwirizananso ndi mwamuna kapena mkazi wanu kudzatengera tsogolo la ubwenzi wanu.
Mukamva Kuti Simunagwirizane ndi Mwamuna Kapena Mkazi Wanu: Zifukwa 6
M'ndandanda wazopezekamo
Kutayika kwa mgwirizano mu ubale kumatha kuchitika nthawi iliyonse. Izo zikhoza kuchitika mu chaka choyamba chaukwati kapena zingachitike mutakhala m'banja mosangalala kwa zaka 20. Kuti muyambitsenso kulumikizana kwamalingaliro kumatha kukhala ntchito yamoyo wonse, mosasamala kanthu kuti mwakhala limodzi kwa nthawi yayitali bwanji.
M'chaka choyamba, okwatirana akhoza kukhala ndi zovuta zosintha. Nthawi zina mwamuna kapena mkazi amalamulira pamene wina akufuna malo. Kuwona kuti palibe mgwirizano muubwenzi kungapangitse okwatirana onse kukhala okhumudwa, ndipo zifukwa zomwe zimayambitsa izi zingakhale zambiri. “Ndinadzimva kukhala wosiyana m’maganizo ndi mwamuna wanga, ndipo sindinkadziŵa n’komwe chifukwa chake.
“Sindinakonde pamene analankhula mokweza kwambiri, ngakhale kuti anayesa kusintha zimenezo, zinamudyanso chifukwa ankaona ngati kuti sangakhale weniweni kwa ine.” Mwamwayi, tinatha kukambirana kusiyana kwathu.
Zinthu zikasokonekera, kugwirizananso ndi mwamuna kapena mkazi wanu m’maganizo mwa kungolankhulana naye kungamveke kukhala kosavuta kapenanso kwabwino kwambiri. Koma ikhoza kukhala sitepe yofunika kwambiri yopita kunjira yoyenera. Kuti muthe kulankhulana bwino, muyenera kudziwa chifukwa chake pangakhale kusagwirizana poyamba. Nazi zifukwa zingapo zomveka:
Kuwerenga Kofanana: Kusintha Muukwati: Malangizo 10 Kwa Maanja Ongokwatirana kumene Kuti Ubale Wawo Ukhale Wamphamvu
1. Nkhani zosintha
Pamene anthu awiri ayamba kukhalira limodzi, kugwirizana kuyenera kupangidwa. Koma pamene kusintha kukuchitika ndi kuyimitsidwa kwaumwini, zovuta zimakhala. Choziziritsa mpweya chozizira kwambiri ndi chipinda chofunda chofunda chingawoneke ngati nkhani yaing'ono koma chingathe kusokoneza ubale wanthawi yayitali. Ndicho chifukwa chake maanja ena amasankha kukhala ndi zipinda zogona monga njira yochitira zinthu.
Archie ndi Liz anali atakhala m'banja kwa chaka chimodzi pamene nkhani zina zinayamba kuvuta. Archie anali munthu wam'mawa, Liz sanali. Archie sakanatha kulekerera spoonful of chili flakes, Liz anali spice fiend. Palibe chimodzi mwa izi chinawoneka ngati kusiyana kosintha moyo koma chinakhala zopinga zomanga kugwirizana m’banja.
2. Control vs malo kwambiri
Mwamuna kapena mkazi wolamulira amene ali motalikirana ndi onse ndi oipa pachibwenzi. Koma pamene okwatirana alephera kupeza njira yapakati, nthawi zambiri pamakhala kusagwirizana. Ndi kusagwirizana, kulingalira momwe mungagwirizanenso ndi mwamuna kapena mkazi wanu kumagweranso pambali.
Pamene mmodzi mwamuna ndi wopusa ndipo winayo amangokhalira kunena zaumwini ndi malo ndipo akufuna "nthawi yanga", nkhani zimayamba kukula m'banja. Izi zingayambitse kutayika kwa mgwirizano muubwenzi pamene mkwiyo umakula, kapena m'modzi akuyamba kumverera ngati akukakamizika.
3. Nkhani zandalama
Kuyambira kusakhulupirika zachuma mpaka mavuto okhudza kugawana ndalama, nkhani zandalama zitha kukhala chilombo chomwe chingawononge maubwenzi. Kusokonekera kumachitika pamene mavuto azachuma sangapirire kapena wina ali ndi ndalama ndipo winayo ndi wosowa. Tengani Jen ndi Jake, mwachitsanzo. Jake ankakonda kugwiritsa ntchito ndalama mwachisangalalo ndipo sankadera nkhawa za kusunga ndalama za m’tsogolo.
Jen, atakulira m'banja lokhala ndi ndalama zambiri, ankalemetsa ndikulemba zonse zomwe adawononga. Posakhalitsa, izi zidayambitsa mikangano yayikulu komanso kutayika kwa kulumikizana muubwenzi, Jen adatcha Jake kuti ndi wosakhwima ndipo Jake adalakalaka kuti Jen asakhale wokhazikika pang'ono. Kumbukirani, pali mafunso angapo ofufuza omwe mungawonjezere pa "Momwe mungalumikizirenso mwamuna/mkazi wanu?" mndandanda, koma "Chifukwa chiyani mwawononga $49.99 pa nsapato?" ndi bwino kulumpha.
4. Chinyengo chingawononge banja
Okwatirana amakhumudwa pamene okwatiranawo achita chibwenzi ndipo amavutika maganizo chifukwa cha chinyengo. Ndipamene zimawavuta gwirizanitsani pambuyo pa kunyenga. Izi n’zimene zinachitikira Marita ndi James. Pambuyo pa zaka khumi zaukwati, Marita adawona James akuchoka, ndipo zikuwoneka ngati foni yake inali yofunika kwambiri kwa iye kuposa iye.
Martha anati: “Ndinadzimva kuti sindimagwirizana kwambiri ndi mwamuna wanga ndipo ndinazindikira chifukwa chake pamene ndinaona mameseji onyansa angapo pa foni yake zimene amafuna kundibisira.” Anali ndi chibwenzi pa Intaneti, ndipo ndinaona kuti n’zosatheka kubwereranso ku nthaŵi zabwino pambuyo pake. Anthu amasintha pambuyo pochita chigololo m’banja, zomwe zimachititsa kuti zikhale zovuta kwa iwo kubwereranso mmene analili asanachite chinyengo.
5. Kusokoneza apongozi
Ngati chibwenzi chikhoza kusokoneza ukwati, apongozi achikulire omwe akukhala ndi okwatirana angayambitsenso mikangano. Ngati mumangokhalira kukangana za apongozi ndipo ngati akusemphana maganizo, banja lanu lingawononge. Kulimbana ndi mkwiyo wawo kungawononge ubwenzi wanu ndi mwamuna kapena mkazi wanu. Ngakhale mutakhala kuti mukuganiza kuti mungalankhule chiyani ndi mwamuna kapena mkazi wanu kuti mugwirizanenso, kukhala ndi apongozi m'malo amodzi kungachititse kuti zikhale zovuta kukambirana nawo.
6. Zosokoneza bongo komanso njira zothanirana ndi vutoli
Kugwiritsa ntchito mankhwala osokoneza bongo, uchidakwa, kapena kutchova juga kungayambitse kusagwirizana m’banja. Ngati wanu mwamuna ndi mkazi wake amakonda kwambiri kwa chilichonse kapena zonsezi, zingayambitse kusintha kwakukulu kwa umunthu wawo, zomwe zimapangitsa kuti zikhale zovuta kuti mudziwe momwe mungagwirizanenso ndi mnzanuyo.
Masiku ano, chizoloŵezi cha chikhalidwe cha anthu ndi chifukwa chachikulu chomwe chimapangitsa maanja kukhala osagwirizana. Kuti muthetse vuto la kuledzera kapena kugwiritsa ntchito mankhwala osokoneza bongo, kukonzanso ndi kulandira chithandizo ndi njira yabwino kwambiri. Malingana ndi chizolowezi cha chikhalidwe cha anthu, detox ikhoza kukhala njira yabwino yolumikizirananso ndi mwamuna kapena mkazi wanu.
Zizindikiro 10 Zosokoneza Ukwati Wanu
Tsopano popeza takambirana zifukwa zake, chotsatira ndicho kuona zizindikiro zosonyeza kuti banja latha. Kumvetsetsa zizindikiro kungakuthandizeni kudziwa momwe mungagwirizanenso ndi mwamuna / mkazi wanu ndikuyembekeza kupeza njira yobwerera ku malo osangalala.
Mudzatha kudutsa kumalo osangalatsawo ngati mutadziwa ngati chinachake chikupita kumwera kapena ayi. Paulendo wanu kuti mugwirizanenso ndi wokondedwa wanu m'maganizo, zizindikiro zidzakuthandizani kudziwa zomwe muyenera kukonza. Tiyeni tiwone nawo:
Kuwerenga Kofanana: Momwe Mungayankhire Ku Chithandizo Chachete - Njira Zogwira Ntchito Zothetsera
1. Pali kukhala chete kuposa kulankhula
Charlie ndi Hank nthawi zonse anali banja lokondana kwambiri. Zokambirana zawo za patebulo la chakudya chamadzulo zinaphimba chirichonse pansi pa dzuŵa - kuyambira ndale kupita ku miseche. Koma patapita zaka zingapo muukwati, ndi mavuto olumikizirana pakati pawo zinali zomveka ndipo chidwi chomanga mgwirizano muukwati wawo chinali chitapita.
Ndizofala kuti maubwenzi a nthawi yayitali amasintha pakapita nthawi. Koma, ngati ukwati wanu unali ndi makambitsirano osangalatsa ndi kuseka, kungakhale kokhumudwitsa kuwona kuti mulibenso mawu oti munene kwa wina ndi mnzake, mumadya chakudya chanu mwakachetechete ndipo mwamsanga mumakhala otanganidwa ndi TV kapena foni pambuyo pake. Mukawona chinthu choterocho, ndi nthawi yoti mugwirizanenso ndi mnzanu wapamtima.
2. Muyenera kugwirizananso ndi mwamuna kapena mkazi wanu m'maganizo ngati pali kusiyana kwa kulankhulana
Tikudziwa, zikuwoneka ngati cliche yakale kwambiri, koma kulumikizana ndikofunikira kwambiri kumanga ubale wabwino. Mwina mumadziwa kale kuti simulankhulananso zakukhosi kwa wina ndi mnzake. Muli ndi mkwiyo, nonse mumakwiya kapena mumangokhala chete.
Simumakambirana chifukwa chomwe mumadzimva kuti simunagwirizane ndi chibwenzi kapena kuyankhula za momwe mungagwirizanenso ndi mnzanuyo. M'malo molankhulana kapena kupita kukacheza usiku, inu ndi mnzanuyo mumangosamvana ndipo izi zimapangitsa kuti kusiyana pakati panu kukule.
3. Wokondedwa wanu wayendera maganizo
Mutha kukhala kuti mulibe kulumikizana kwamalingaliro chifukwa chanu mwamuna wake watuluka za chikondi m'maganizo. Kapena mwina mkazi wanu wasiya kuganizira za ukwatiwo. Zitha kuwoneka ngati kusiyana pakati panu kukukulirakulira tsiku ndi tsiku. Ngati mukuwona kuti ubale wanu ndi wofunika kupulumutsa, muyenera kuyesetsa kuti mugwirizanenso ndi mwamuna kapena mkazi wanu ndikumupangitsa kukhulupirira tsogolo lanu limodzi.
4. Pali kugonana koma palibe chibwenzi
Mukugonana koma simupanganso chikondi. Mumangogonjera zofuna zanu zamoyo koma palibe ubwenzi pamene muli m'manja mwa wina ndi mzake. Mutha kumvanso kusagwirizana mu ubale mukapangana. Kusowa ubwenzi pa nthawi maganizo ayenera kuthamanga mkulu zizindikiro kufunika kugwirizananso ndi bwenzi lanu kugonana. Mwinamwake mukuloŵa m’banja lopanda kugonana.
5. Simuthetsa mikangano
Kuthetsa kusamvana ndi mbali yofunika kwambiri ya ubale wabwino. Mumadziŵa kuti muli m’banja losayenda bwino pamene inuyo kapena mnzanuyo simukuyesanso kuthetsa mavuto anu. Mumabisa nkhani zanu ndi malingaliro anu m'malo mwake. Kudziwa mmene mungagwirizanenso ndi mwamuna kapena mkazi wanu mukayambana n’kofunika kwambiri kuti ubwenzi wanu ukhale wabwino. Muyenera kupeza njira yabwino yothetsera ndewu zanu, apo ayi, chidani chomwe chili m'mlengalenga chidzakudyerani mkati.
6. Simukhala ndi nthawi yocheza limodzi
M’mbuyomo, munkayenda limodzi, kupita kukacheza, kugwirana chanza, kulemberana zolemba zachikondi, kapenanso kukonzekera kukhala ndi mabwenzi apawiri koma tsopano simupeza chitonthozo chilichonse pamene muli ndi wina ndi mnzake. Mumadana ndi kucheza ndi wina ndi mnzake. Ngati muzindikira kuti nonse mukutanganidwa kwambiri ndi moyo wanu kapena mwasiya kupeza nthawi yocheza wina ndi mnzake, mungafunike malingaliro angapo pazomwe mungachite ndi mnzanu kuti mugwirizanenso. Zinanso pambuyo pake.
7. Kusalankhulana kumachitidwa kwa wina ndi mnzake
Pakhoza kukhala ubwino wokhala chete muubwenzi koma wotalika kungokhala chete kumakhala kuzunzana ngati yatha. Zimapangitsa kuti muyambe kupatukana kwambiri m'malo molumikizananso ndi mnzanu. Ngati ubale ukuwoneka wotopetsa, kuthetsa kusamvana mwakukhwima sikungawoneke kukhala koyenera. M'malo mwake, mutha kusankha kupanga miyala wina ndi mnzake.
8. Simumati “ndimakukondani”
Kunena modzidzimutsa "Ndimakukondani" ndi zonse zomwe zimafunika kuti mukhale okondedwa komanso osangalala. Koma ngati simukufuna kunena mawu amenewa, ndiye kuti pali chinachake cholakwika ndi ubwenzi wanu. Ngakhale zingawoneke ngati chizolowezi pakapita nthawi, kutsimikizira mnzanuyo kuti mumamukonda ndikumusamalira kungakhale zonse zomwe mukufunikira kuti mulimbikitse mgwirizano wanu. Koma ngati simungakumbukire nthawi yomaliza yomwe mudalankhula mawu atatu amatsenga kwa wina ndi mnzake ndipo mumatanthawuza, ndi nthawi yoganizira zomwe zili zolakwika.
9. Simusunga moyo wa wina ndi mnzake
Carly atakwezedwa kwambiri kuntchito, sanauze mwamuna wake Jerry. Anali mnzake yemwe adauza Jerry, ndipo mwachidziwikire, adadabwa komanso kupwetekedwa mtima kuti Carly sanamuuze yekha. Kumbali ina, pamene Jerry ankaganiza zopanga ndalama m’nyumba yonyamula katundu, panapita nthaŵi kuti akambirane ndi Carly. Mukudziwa kuti simungalumikizanenso ndi mnzanu yemwe ali kutali ngati sakugawana zolinga za moyo wake, kupambana, ndi masautso.
10. Palibe kuyesetsa kwa wokondedwa wanu kuti mukhale osangalala
Sizochita zazikulu koma zochita zazing'ono zolingalira zomwe zimapangitsa anthu awiri kukhala osangalala muubwenzi. Ngati palibe kuyesetsa kubweretsa maluwa kapena mphatso kunyumba, lembani kalata yachikondi, yesani zinthu zatsopano kapena kupeza njira yatsopano ndikuponya mbale yosangalatsa. kondweretsa mkazi kapena mwamuna wako, dziwani kuti pali vuto. Ngati wokondedwa wanu sakuyesera kuti mukhalebe ogwirizana ndi inu, ndi chizindikiro cha kusagwirizana m'banja.
Ngati zizindikiro zonse zakupangitsani kujambula zofanana ndi ubale wanu, kupeza zinthu zoti muchite ndi mnzanu kuti mugwirizanenso kungakhale sitepe yoyamba yomwe muyenera kuchita. Tiyeni tione mozama zimene mungakambirane ndi mwamuna kapena mkazi wanu kuti mugwirizanenso ndi zina zonse zimene muyenera kuchita, kuti muthe kuyandikira kwambiri banja logwirizana limene mukulifuna.
Njira 8 Zokuthandizani Kuti Mugwirizanenso Ndi Mkazi Wanu
Ndiye mungatani kuti mugwirizanenso ndi mwamuna kapena mkazi wanu wakutali? Kusagwirizana m’banja kungapitirire kugwa. Koma katswiri wa zamaganizo John Gottman, amene wapulumutsa mazana a maukwati ku chisudzulo ndipo wakhala akufufuza okwatirana oposa 3,000 kwa zaka 40 zapitazi, akuona kuti kugwirizananso kwapanthaŵi yake ndiko mfungulo yobwezeretsa ukwati.
Gottman akuti ndi zotheka kubwezeretsa maukwati kuchokera kumapeto kwa kupatukana kapena kusudzulana ngati okwatirana akufuna kuchitapo kanthu muzaka zoyambirira za kutha. Kungodziwa zomwe mungakambirane ndi mnzanu kuti mugwirizanenso kungathandize kuti kulankhulana kukhale kothandiza komanso kosangalatsa.
Kaya mukuyang'ana kuti mukhale ogonana kwambiri ndi mwamuna/mkazi wanu kapena mukuyesera kutero kumanganso banja lanu panthawi yopatukana, mutha kusintha kusintha kokha pochita zinthu zenizeni. Komabe, kumbukirani kuti yankho lalifupi la vutoli silingagwire ntchito ngati mukuyang'ana kuti mupulumutse ubale wanu. Choncho, musataye nthawi pa iwo. Ngati funso loti mungagwirizanenso ndi mwamuna kapena mkazi wanu likukudetsani nkhawa, nazi njira 8 zomwe mungatsatire.
Kuwerenga Kofanana: Zizindikiro 7 Zochenjeza Kuti Mukulekana Muukwati Wanu
1. Muzigwirizananso ndi mwamuna kapena mkazi wanu mwangozi
Chinthu choyamba kuti muyanjanenso ndi mwamuna kapena mkazi wanu ndikuyesera kubweretsanso chiyanjano mu ubale wanu kapena banja lanu. Njira yabwino yochitira zimenezi ndiyo kuchotsa mkwiyo wonse ndi zowawa. Kaya ndi zoona zake mwamuna wake ndi waulesi ndi ntchito zapakhomo kapena nkhawa zandalama zikukukwiyitsani, pezani yankho kwa iwo ndikuyesa kusiya.
M'malo mwake, yang'anani zabwino zaubwenzi ndi kukumbukira komwe mudagawana ndikuyesera kubwezeretsa kukumbatirana kosavuta kapena kugwirana manja kapena kujowina pa tsaya. Ndipo ngati mukuyesera kupeza momwe mungalumikizirenso ndi mnzanu pogonana, usiku wodziwikiratu wakupanga chikondi ukhoza kukhala zonse zomwe mungafune. Pitirizani ndi kukhazikitsa maganizo ndi makandulo ochepa ndi vinyo wamtengo wapatali, ndipo mudzakhala ndi usiku woti mukumbukire.
2. Muzigwirizananso ndi mwamuna kapena mkazi wanu m’maganizo
Iyi ndi njira imodzi pangitsa mkazi wako kuti ayambenso kukukondani. Kudalirana m'maganizo ndi chizindikiro cha ubale wabwino. Mukayamba kumva kuti simukugwirizana ndi wokondedwa wanu m'malingaliro, ubale wanu umakhala wovuta. Kusagwirizana kwamalingaliro kumachitika pamene ndewu sizikuthetsedwa. Njira yabwino yothetsera nkhani ndikuvomereza kuti kusamvana sikungapeweke koma ndi kotheka kuthetsa bwinobwino.
Ngati muonetsetsa kuti musagwiritse ntchito mawu opweteka, kusewera masewera olakwa, kapena kulavula utsi, ndipo m'malo mwake yesetsani kukambirana za vutolo, mukhoza kukhala pamalo abwino muukwati wanu. Kuti muchite zimenezo, muyenera kulankhula ndi mnzanu moona mtima komanso mwamtendere. Ganizirani momwe mungagwirizanitsenso ndi mwamuna kapena mkazi wanu mutamenyana, ndipo mudzakhala sitepe imodzi pafupi ndi chiyanjano chamaganizo.
Funsani mafunso ndikumvetsera mwatcheru zomwe wokondedwa wanu akunena ngati mukufuna kukhazikitsanso mgwirizano wamaganizo ndi iwo. Nthawi zina, ngati mukufuna kuyambiranso kulumikizana, zomwe muyenera kuchita ndikupangitsa mnzanuyo kumva kuti ali wovomerezeka ndikumveka powamvetsera mwatcheru.
3. Gwirizananinso ndi mwamuna kapena mkazi wanu mwauzimu
Mu ubale, nthawi zonse pali mgwirizano wauzimu. Ena amakhulupirira izo, ena sakhulupirira. Ena amamva kwambiri, ena samamva. Mukakhala olumikizidwa mopambanitsa mu uzimu, ndi a sonyezani kuti ndinu okonda moyo ndi kugawana mlingo wina wa chitonthozo ndi chikhulupiriro mwa wina ndi mzake.
Kulumikizana kwauzimu ndi pamene okwatirana amatha kuzindikira kuti mnzawo wasokonezeka m'maganizo kapena akudziwa zomwe ayenera kuchita kuti athetse vutoli. Simatsenga, ndi nkhani ya momwe mumamvetsetsana. Koma nthawi zina, pamakhala kusokonekera kwa kulumikizana kwauzimu kumeneku pamene okondedwa amadzimva ngati alendo okhala m'nyumba imodzi.
Mutha kuukitsa kulumikizana kumeneku ndi chisamaliro, chifundo, ndi khama. Choncho, ngati mwakhala mukuganiza za zomwe mungakambirane ndi mwamuna kapena mkazi wanu kuti mugwirizanenso, yesetsani kulankhula za momwe inu simukumverera kuti mwachibadwa kugwirizana nawo. Mwinamwake makambitsirano abwino ndi atanthauzo adzatsatiridwa, ndipo mudzadziŵa chifukwa chake nonse mumadzimverera kutali.
4. Gwirizananinso ndi mwamuna kapena mkazi wanu pogonana
Pamene pali kusagwirizana pakati pa okwatirana, chimodzi mwa zinthu zoyamba zomwe zimatuluka pawindo ndi moyo wa kugonana. Mwina zimakhala zosakhutitsidwa kwambiri kapena kusowa kwa ubwenzi kumabweretsa kusagonana konse. Kulumikizananso pakugonana kumafuna khama kumbali yanu, koma muyenera kuyambira pomwe kugwirizananso maganizo musanayambe kuyanjana ndi thupi ndikupeza kutentha kwakale.
Mutha kuyamba kukonza zaubwenzi, kupita kukacheza ndi mwamuna kapena mkazi wanu, kuyenda limodzi, ndikulemba malo omwe mumakonda kuchokera pamndandanda wa ndowa zanu. Kuti mukhale ndi ubale wolimba m’banja lanu, choyamba muyenera kudalira pomanga maziko olimba a ubwenzi.
Ngati mukuyang'ana kuti mukhale ogonana kwambiri ndi mwamuna kapena mkazi wanu, pitirirani ndikuwadabwitseni pochita mayendedwe oyamba ndikuyang'ana kwambiri zowoneratu. Kuchokera pakuyesera maudindo atsopano mpaka kuyika malingaliro anu pasadakhale, pali zinthu zambiri zoti muchite ndi mnzanu kuti mugwirizanenso pakugonana.
5. Gwirizananinso ndi mwamuna kapena mkazi wanu mwanzeru
Mwina nonse ndinu owerenga achangu ndipo panali nthawi yomwe mumatha kukambirana za buku kwa maola ambiri koma sizichitikanso. Kapena mikangano yodzala ndi mikangano yandale yosagwirizana ikuwoneka ngati yopanda pake. Kapena simumawoneranso makanema akubwerera-kumbuyo atagona pabedi. Izi ndi zina mwa njira zomwe kusowa kwa luntha kumawonekera mu ubale.
Kuti mugonjetse ndikulumikizananso ndi anzanu ofunikira, apatseni bukhu, sewerani masewera, kapena mugule matikiti opita kukanema. Auzeni kuti mwamva za mndandanda wabwino kwambiri wa Netflix womwe mukufuna kuwonera limodzi. Kusankha kalasi, kusewera makhadi, kapena kujowina webinar palimodzi kungakhalenso njira zabwino zochitira kumanga ubwenzi waluntha mu ubale. Kuti mukhale ndi ubale wabwino, okwatirana ayenera kukhala ogwirizana mwanzeru.
6. Gwirizananinso ndi mwamuna kapena mkazi wanu mosangalala
Kodi mungagwirizanenso bwanji ndi mnzanu? Kuti muthe kupeza yankho ku zimenezo, choyamba muyenera kumvetsetsa chimene chimayambitsa kusakondwa muubwenzi wanu. Ngati mungathe kuchitapo kanthu ndikuzichotsa, ndiye kuti palibe chomwe chingakulepheretseni kugwirizananso ndi mnzanu ndikupeza chisangalalo chanu. Kuti mudziwe zimene mungachite ndi mwamuna kapena mkazi wanu kuti mugwirizanenso, yesani kuganizira zinthu zimene zinakusangalatsani nonse.
Mwina mumakonda kuchita ma yoga limodzi, kuyesa zinthu zatsopano kapena zochitika limodzi, kusewera makhadi, kapena kuyika malo omwe muli nawo limodzi. Mwina munamva kuti mwalumikizidwa mukuphika pamodzi. Chimwemwe chikhoza kukhala kuyenda m'munda kapena kuchita mwambo wakumwa khofi pamodzi m'mawa. Bwererani ku tsiku lanu loyamba ndi miyambo yonse yosangalatsa yomwe inakupangitsani kukhala osangalala ndipo mudzapeza kuti ukwati wanu wakhala kale wolimbikitsidwa ndi mphamvu zatsopano.
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7. Muzigwirizananso ndi mwamuna kapena mkazi wanu mwanzeru
Zoyenera kukambirana ndi mwamuna kapena mkazi wanu kuti mugwirizanenso? Kulankhula logic. Gwiritsani ntchito zifukwa zomveka pa ubale wanu. Nthawi zina malingaliro athu amasokonezedwa ndi momwe timamvera komanso momwe timamvera, chifukwa chake timatha kulumphira pamalingaliro ndikujambula zomwe zilibe malingaliro kapena chifukwa. Mwanjira iyi, timawononga kwambiri ubale wathu.
Kupititsa patsogolo kulumikizana kwanu ndi logic kungathandize kulimbikitsa kulumikizana kwanu. Ngati mukudziwa momwe komanso chifukwa cha zovuta zanu, ndiye kuti kusamvetsetsana kwakukulu komwe kumakhudza ubale wanu kumatha kuthetsedwa.
Mwina nonse nonse mumalumphira pogamulapo mukamakangana kapena mumangolola kuti mtima wanu ukhale wopambana, motero mumaika maganizo kumbuyo. Pamene mukuyesera kukhazikitsanso ubale ndi mwamuna kapena mkazi wanu, muyenera kuyang'ana momveka bwino zomwe zidalakwika muubwenzi wanu ndi chifukwa chake zidalakwika.
8. Pezani zinthu zoti muchite ndi mwamuna kapena mkazi wanu kuti mugwirizanenso
Muyenera kupeza zinthu zoti muchite ndi mwamuna kapena mkazi wanu kuti mugwirizanenso, chifukwa kokha mwa kuthera nthaŵi yolimbikitsa pamodzi m’pamene mudzakhalanso mbali ya chinthu chachikulu. Moyo ukadzakugwirani ndipo zimamveka ngati zaka zambiri zadutsa kuyambira pomwe mudasangalala ndi mnzanu, muyenera kuyesanso kulumikizana ndi mnzanuyo.
Nonse mukakhala opanda nzeru, mwina zinthu zingapo zimene mungachite ndi mwamuna kapena mkazi wanu kuti mugwirizanenso zingakuthandizeni. Nawa ochepa njira zobwerera m'chikondi ndi mnzako:
- Pezani zosangalatsa zatsopano limodzi, monga kukwera mapiri kapena chess
- Konzani tsiku lokhala ndi tsiku ndikuwona gawo lomwe mumakonda kwambiri mumzindawu
- Khazikitsani foni yanu pambali kwakanthawi ndikungokambirana zopindulitsa wina ndi mnzake
- Lowani nawo kalabu yothamanga, kalasi yovina, kapena kalasi ya yoga
- Kuphika pamodzi kapena kuchitirana wina ndi mzake, kapena kutsutsana wina ndi mzake kuti aphike
- Pitani kumalo atsopano mumzinda wanu ngati alendo
- Khalani ndi spa usiku kunyumba
- Siyani zolemba zachikondi kwa wina ndi mzake pa galasi losambira
- Pitani ku zochitika zabanja limodzi kapena kucheza ndi wachibale yemwe inu ndi mnzanuyo muli pafupi
- yesani mapepala osindikizira aulere pa intaneti kuti mudziwe komwe mudalakwitsa komanso zomwe muyenera kukonza
Mndandandawu umapitirira ndipo umangoyima pamene malingaliro anu amatha. Mfundo ndi yakuti, mothandizidwa ndi zinthu zimenezi okwatirana angachite kuti agwirizanenso, mudzakumbukira zinthu zatsopano ndi mnzanuyo komanso limbitsa ubale wanu. Ukwati ndi ulendo wautali komanso wovuta ndipo magawo ake onse sangakhale ofanana. N’kwachibadwa kusiya kugwirizana nthawi zina, koma ngati mukufuna kuti banja lanu liziyenda bwino, mukhoza kupeza njira yobwererana.
Zolozera Mfungulo
- Pakhoza kukhala zifukwa zingapo zomwe zimakupangitsani kuti musagwirizane ndi mwamuna kapena mkazi wanu - zovuta zosintha, zachuma kapena kusakhulupirika, zizolowezi zoipa, kapena kusokonezedwa ndi apongozi.
- Zizindikiro zochepa za kusagwirizana ndi monga kusiyana kwa kulankhulana, kusowa ubwenzi wapamtima ndi thupi, kusowa khama, kusalankhulana, kusathera nthawi yokwanira ndi wina ndi mzake, kapena kusachita nawo moyo wa wina ndi mzake.
- Muyenera kuyesetsa kuti mulumikizanenso ndi mwamuna kapena mkazi wanu - m'malingaliro, m'malingaliro, m'malingaliro, m'malingaliro, m'malingaliro, ndi zina - kuti mumange banja lolimba.
- Muzipeza nthawi yocheza, sangalalani, yendani, thetsani mavuto akale, khalani ndi nthawi yocheza ndi mwamuna kapena mkazi wanu wauzimu kuti muthe kulimbitsa ubwenzi wanu.
Pamapeto pake, chimene chimasankha kuti mugwirizane bwino ndi kuchuluka kwa khama limene mukulolera kuchitapo. Ngati banja lanu likudutsa nthawi yovuta ndipo mukuyang'ana uphungu wa maanja, Bonobology's gulu la akatswiri odziwa zachipatala zingakuthandizeni kuyenda mu nthawi zovuta izi, ndi kukutsogolerani kubwerera ku ubale wathanzi amene munali nawo.
Ibibazo
Ndizovuta kuti banja likhalebe ndi moyo popanda kugwirizana maganizo. Ndi chifukwa cha kugwirizana maganizo mungathe kupulumuka kukwera ndi kutsika muukwati. Kulumikizana kumeneku kukachoka, mumakhala ngati ma Zombies awiri akugawana bedi limodzi, ndizo zonse.
Choyamba, muyenera kudziwa chomwe chimayambitsa kusagwirizana m'banja. Ndiye muyenera kuyang'ana ngati zizindikiro zonse za kusagwirizana zilipo mu ubale wanu. Mukazindikira chifukwa chake mukusokonekera, mutha kuyesetsa kulumikizananso ndikubwerera ku mgwirizano womwe mudagawana nawo kale.
Muyenera kuchita zinthu zofunika kwambiri monga kuthera nthawi pamodzi, kupita masiku, kupeza njira yanu yobwerera ku miyambo yakale yomwe inabweretsa awiri a inu pamodzi, kuchita nawo zosagwirizana ndi kugonana, kuyesa zinthu zatsopano m'chipinda chogona, kuti mugwirizanenso m'maganizo ndi kugonana.
Onse okwatirana ayenera kuvomereza kuti akulekana m’banja ndipo ayenera kuchitapo kanthu kuti agwirizanenso. Kuchita khama kuti mugwirizanenso ndi zonse zomwe muyenera kuchita kuti mubwezeretse ukwati. Ngati mukufuna thandizo, mutha kuyesa uphungu wa maanja.
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Zopereka zanu sizikupanga zachifundo Mphatso. Zilola kuti Bonobology ipitilize kukubweretserani zidziwitso zatsopano komanso zaposachedwa pakufuna kwathu kuthandiza aliyense padziko lapansi kuphunzira momwe angachitire chilichonse.
