Netflix ndi kuzizira, kulima bonsai, kapena BBQ grill - zedi, mausiku amasiku onse amatha kukhala osangalatsa kwambiri. Koma ndiroleni ine nditsanulire nyemba: kamodzi mu kanthawi, inu mukufuna wofuna tsiku malingaliro. Makamaka ngati ndinu banja lomwe limakonda kuthamanga kwabwino kwa adrenaline. Ndipo inu mukudziwa chifukwa chake? Madeti awa amatha kumasula dopamine muubongo wanu. Inde, mankhwala omwewo okhudzana ndi magawo oyambirira a kugwa m'chikondi. Thupi lanu limatulutsanso oxytocin, serotonin, ndi endorphins - kupanga chakudya chachikondi chomwe chimapangitsa kuti mukhale ndi chidaliro, kukhudza, chisangalalo, ndi moyo wabwino.
Tsopano, kaya muli kumwamba kapena kukulitsa makoma amiyala, masiku osangalatsawa ndi oposa zochitika zosangalatsa - ndi mwayi wogwiritsa ntchito mankhwala achikondi omwe amakulitsa kulumikizana kwanu ndikupanga kukumbukira kosangalatsa. Chifukwa chake, konzekerani kupanga agulugufe atsopano ndikuyambitsanso chidwi muubwenzi wanu.
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M'ndandanda wazopezekamo
Kodi ndinu wokonda zosangalatsa? Kodi muli okonzeka kufika pati kulowa mu dziwe la chikondi chokonda zosangalatsa? Ndasankha mndandanda wa malingaliro 51 olimba mtima komanso osaiwalika a chibwenzi omwe angakupangitseni kuuluka mumlengalenga, kulowa mumadzi akuya m'nyanja. Kuyambira kusambira m'mlengalenga mpaka kukwera skate, kuyambira kusambira m'madzi mpaka kuyenda m'misewu yokongola, malingaliro osangalatsa a kumapeto kwa sabata ngati awa ndi osatha. Chifukwa chake m'malo mongoyang'ana zokambirana zina zomwe tiyenera kuonera usiku wanu wa 'Netflix ndi kupumula', yesani china chatsopano kuchokera pamndandandawu. Nazi zina mwazinthu zodabwitsa kwambiri zochitira ndi chibwenzi chanu kapena chibwenzi chanu.
1. Pitani kumalo osangalalirako
Nawa amodzi mwamalingaliro apadera amasiku oyamba: kuyendera malo osangalatsa kapena paki yamutu. Mutapeza pafupi ndi inu, dumphirani pa ma roller coasters ndi mnzanu ndikuwonjezera ma endorphin anu ndi adrenaline. Zilibe kanthu kaya ndinu daredevil kapena mumakonda kuchita zinthu pang'onopang'ono. Mapaki osangalatsa awa akupatsani zosankha zambiri kuti musangalale, komanso kuti mukhale ndi malingaliro ongoyenda okha omwe nonse mungawakonde.
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2. Konzani tsiku ku kasupe wachilengedwe wotentha
Sangalalani ndikupumula mu akasupe achilengedwe otentha, omwe amapereka madzi oziziritsa komanso okhala ndi mchere wambiri. Mukhozanso kusangalala ndi chilengedwe poyenda ulendo wopita kumene mukupita. Izi ndi zinthu zopumula kwambiri koma zovuta kuchita pachikumbutso.
3. Onani malo osasinthika pamapu
Mapu ali ndi malingaliro ambiri okhudza masiku akuthengo . Yendani ulendo wodzidzimutsa mwa kutseka maso anu, kuloza malo osadziwika bwino pamapu enieni kapena mapu a Google, ndikuyang'ana malo amenewo pamodzi. Kungakhale tawuni yapafupi kapena tchuthi cha kumapeto kwa sabata. Ngati ndinu okwatirana omwe mumakonda kuyenda, bwanji osasankha malo kulikonse padziko lapansi? Lotani zambiri ndipo lolani malingaliro anu ayende bwino!
4. Sewerani zobisala pamalo osadziwika kapena osayembekezereka
Ndani ananena kuti ndi za ana okha? Masewera apamwambawa ndi amodzi mwa malingaliro osangalatsa a tsiku. Sankhani malo omwe simukuwayembekezera, monga sitolo ya mipando yapanyumba kapena mzinda womwe uli wodzaza ndi anthu, ndipo kusangalala kuyambike. Sewerani zobisika ndi mnzanu, ndipo zikavuta, mutha kutumizirana mameseji kuti muthandizire posaka. Konzekerani kuseka, chisangalalo, ndi mpikisano wamasewera.
5. Kwerani njinga pamodzi
Kafukufuku wina mu Journal of Experimental Social Psychology anati, “Anthu adanena kuti ali ndi chitetezo chambiri (monga kudalira, kudalira), kuwonjezera pa kukula (monga kusangalala, kusangalala), akamachita zinthu zatsopano ndi mnzanu wachikondi.” Ndiye, kodi mukufuna kumva imodzi mwa malingaliro athu okhudza ulendo wachikondi?
Dziwani malo atsopano pamodzi pokwera njinga yosangalatsa. Ndikhulupirireni, izi zidzabweretsa mphepo yatsopano muubwenzi wanu. Kuti mukhale osangalatsa kwambiri, pitani pazaulendo wapakatikati mwa kukwera njinga ya tandem! Idzakulitsa luso lanu logwirira ntchito limodzi mukupanga zosaiŵalika komanso zochitika zamasiku.
6. Pitani kukakwera baluni ya mpweya wotentha
Mukufuna zochitika zakunja za okwatirana kapena malingaliro osangalatsa a chibwenzi chanu cha nthawi yayitali ? Ngati ulendo wokwera baluni wotentha wakhala pamndandanda wanu wazinthu zomwe mukufuna, gwiritsani ntchito mwayiwu kuti mukhale ndi usiku wosangalatsa. Sangalalani ndi mawonekedwe okongola pamene mukuyandama pamwamba pa dziko lapansi, limodzi ndi mnzanu. Ndi chochitika chodzaza ndi chikondi, bata komanso chisangalalo cha ulendo. Pangani tsiku lomwe lidzakusiyani nonse mukudabwa.
7. Malingaliro aulendo woyamba - sangalalani ndi paki ya trampoline yamkati
Lolani mwana wanu wamkati kuti azisewera ndikupeza ma endorphin anu akupopera paki yamkati ya trampoline. Lingaliro lachangu komanso lopusa ili silimangosangalatsa modabwitsa komanso kulimbitsa thupi kwakukulu. Tsutsani wina ndi mnzake kuti muwone yemwe angachite zanzeru kwambiri komanso zopindika. Sekani, kudumphani, ndi kupanga zikumbukiro zomwe zingakulitse mitima yanu.
8. Sewerani chizindikiro cha laser
Kafukufuku wopangidwa ndi Utah State University akufotokoza za udindo wa masewero m'maubwenzi, "Chifukwa timakhala nthawi yambiri tikuchita zinthu ngati akuluakulu, tingaganize kuti ndi nkhani yaubwana kusewera ndipo m'malo mwake tikufuna kuchita zinthu mozama kuti tisunge ulemu wathu. Uzani mnzanu wanu mantha anu ndipo mukhulupirire kuti akuthandizeni kuwathetsa. Chitani zinthu zosangalatsa zomwe mukumva bwino nazo."
M'malo mwake, mutha kubwezeretsanso chisangalalo cha ubwana wanu ndi masewera a laser tag. Chitani nawo mpikisano waubwenzi pamene mukuyenda m'mabwalo akuda okhala ndi mfuti za laser. Pezani madzi ampikisano anu akuyenda, koma osayiwala kuseka panjira. Wotayikayo akhoza kuchitira wopambana ayisikilimu ngati mphotho yokoma. Zochitika zakunja zoterozo kwa maanja zimawafikitsa pafupi ndipo zimalimbikitsanso mwanzeru.
9. Pitani ku bar yachilendo ndi mnzanu
Tulukani kunja kwa malo anu omasuka ndikupita ku bala yokhala ndi mutu wapadera kapena mlengalenga. Yang'anani malo ogulitsira mowa a tiki, malo ochitira zinthu zakale, kapena malo ogulitsira mowa wozizira kuti mumwe zakumwa zosangalatsa musanadye chakudya chamadzulo. Muthanso kuyesa malingaliro osangalatsa ausiku wochezera wokhala ndi maulendo awiri.
10. Pitani ku geocaching
Kodi ndinu okonda kusaka chuma? Yambirani kusaka chuma chenicheni poyesa geocaching. Gwiritsani ntchito foni yanu kapena chipangizo cha GPS kuti mufufuze zosungira zobisika m'dera lanu. Ndi ntchito yolumikizana komanso yosangalatsa yomwe imakupatsani mwayi wopeza chuma chobisika ndikusiyira zodabwitsa kuti ena apeze.
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11. Pitani ku nyumba yosanja kuti mukasangalale
Ndani akunena kuti nyumba zonyansa ndi za Halloween basi? Khalani osangalala nthawi iliyonse pachaka poyang'ana nyumba ya anthu am'deralo. Fufuzani yapafupi kwambiri yomwe ili pafupi ndi inu, yomwe imadziwika ndi nthano zamatsenga, ndikuwona ngati mungathe kuwulula zochitika zinazake. Ndi tsiku latsiku lodzaza ndi zinsinsi, chisangalalo, ndipo mwina mphindi zochepa zokweza tsitsi!
12. Tengani bwenzi lanu pa tsiku loyenda
Thawirani ku malo okongola akunja ndi ulendo woyenda pansi. Yendani m'njira zatsopano kapena zakomweko ndi mapiri pamodzi, ndipo lolani chilengedwe chigwire ntchito yake yamatsenga paubwenzi wanu. Sikuti mudzangopeza ma endorphins anu okha, komanso mudzakhala ndi mwayi wolimbitsa ubale wanu mutakhala ndi malo okongola. Mangani nsapato zanu zoyenda pansi ndikuyamba ulendo wosangalatsa m'manja.
13. Musakonzekere kopita paulendo wanu
Kafukufuku wina anati, “Anthu okwatirana omwe anali ndi zochitika zambiri zogawana panthawi ya tchuthi chawo, monga kulankhulana bwino, kusonyezana chikondi, kapena kuona zinthu zatsopano pamodzi, adanenanso kuti anthu okwatiranawo anali osinthasintha komanso ogwirizana kwambiri pambuyo pa tchuthi chawo, mosasamala kanthu za kuchuluka kwa tchuthi.”
Landirani chidwi chanu poyenda panjira popanda komwe mukupita. Onani mseu wotseguka, imani modzidzimutsa, ndikupeza miyala yamtengo wapatali yobisika m'njira. Ufulu wotsatira zokhumba za mitima yanu ndi mphindi zosayembekezereka zidzapanga chochitika chosaiŵalika.
14. Valani masiketi anu
Sangalalani ndi tsiku losangalatsa usiku popita ku skating. Kaya ndi skating kapena skating pa ayezi, landirani zovutazo ndikuthandizirana wina ndi mnzake pamene mukudutsa mu rink. Ndi ntchito yosewera yomwe imatsimikizira kuseka. Osadandaula za kukhala akatswiri otsetsereka pa ayezi - ingosangalalani ndi zomwe mwakumana nazo ndikupanga zokumbukira zosaiŵalika.
15. Pitani ku skydiving
Kwa okonda zosangalatsa pakati panu, kukwera m'mwamba kungakhale imodzi mwamaganizidwe abwino kwambiri amasiku ano. Ngakhale simungathe kudumpha nthawi imodzi, chisangalalo chowuluka mlengalenga ndi kuthamanga kwa adrenaline komwe kumatsatira kudzapanga mgwirizano wapadera. Langizo lachangu: Sankhani malo okhala ndi mawonekedwe opatsa chidwi.
16. Yesani kudumpha tandem bungee
Kodi ndi zinthu ziti zosangalatsa zomwe mungachite ndi chibwenzi chanu kapena chibwenzi chanu? Kodi mungakonzekere bwanji ulendo wopita ku chibwenzi? Chabwino, ngati ndinu okwatirana omwe mukufuna ulendo wopita ku chibwenzi, kulumpha pa bungee ndi lingaliro labwino kwambiri kwa inu. Ndi chochitika chosangalatsa chomwe chidzayesa kulimba mtima kwanu ndikulimbitsa ubale wanu . Pitani limodzi, mutalumikizidwa ndi chingwe chogawana, ndikumva kuthamanga kwa adrenaline pamene mukudumphira kumalo osadziwika.
17. Sankhani mabuku ena mwachisawawa m'malo ogulitsa mabuku apafupi
Mukuyang'ana malingaliro otsika mtengo amasiku ano? Pitani kumalo ogulitsira mabuku kapena laibulale yanu ndikuyamba ulendo wobwereza. Sankhani mabuku mwachisawawa, fufuzani zamitundu ndi mitu yosiyanasiyana. Kuwerengera pamodzi kumatsegula maiko atsopano amalingaliro ndipo kumapereka zoyambitsa zokambirana zambiri.
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18. Kokani mchipinda chopulumukirako
Mukatsekeredwa mchipinda chopulumukira ndi bae wanu, muyenera kuthana ndi chithunzithunzi kapena chinsinsi kuti mupeze kiyi kuti mutuluke. Dzitsekerani pamodzi mchipinda chopulumukiramo ndikuyesa luso lanu lothana ndi mavuto. Gwirani ntchito monga gulu kuti muthetse ma puzzles, ma code crack, ndi kumasula zinsinsizo mkati mwa nthawi yoikika. Malingaliro osangalatsa otere amakupangitsani kukhala otanganidwa komanso osangalatsidwa. Langizo lachangu: Yesani izi ngati tsiku lokhala ndi anzanu angapo kuti musangalale.
19. Khalani kuseri kwa nyumba yanu nthawi zosangalatsa
Kodi nonse mumakonda kukakhala m'misasa komanso mumakonda kupita ku malo ogona? Ngati ulendo wachikhalidwe wokagona m'misasa si wabwino kwa inu, yesani izi: kukagona m'nyumba mwanu kapena m'chipinda chochezera. Konzani hema lokongola, tulutsani matumba anu ogona, ndikuyamba kukagona m'nyumba mwanu. Mudzakhalabe ndi chidwi chofuna kuchita zinthu zosangalatsa popanda kutaya zinthu zamakono. Komanso, muli pafupi ndi bafa lanu - ndi chiyani chomwe chingakhale chosavuta?
20. Dzukani m'mawa kuti mukachezere msika wa alimi apafupi
Onani momwe msika wa alimi ulili wosangalatsa. Dziwani zokolola zatsopano, zosakaniza zapadera, ndi zokometsera zokoma mukamayenda m'malo ogulitsira. Limbikitsani kuyesa china chatsopano ndikupanga chakudya pogwiritsa ntchito zosakaniza zomwe mwagula. Ndizochitika zapafamu zomwe zingakupangitseni kukhala okhutitsidwa komanso olimbikitsidwa.
21. Yesani malire anu ndi kukwera miyala
Mukufuna kukhala ndi okondedwa anu kwa maola angapo ndikusangalala? Khalani ndi chisangalalo chokwera miyala pamodzi. Kaya mukuyesera kukwera panja kapena kupita kumalo ochitira masewera olimbitsa thupi m'nyumba, ndizovuta zomwe zimakuvutitsani mwakuthupi komanso m'maganizo.
22. Masulani ndi kupita kuvina zoonda
Chabwino, tiyeni tikambirane za malingaliro osangalatsa oti mupite kukakumana ndi mnzanu nthawi yachilimwe. Pitani kukasambira pang'ono ngati mukufuna kuwonjezera zonunkhira ndi mnzanu ! Tangoganizirani izi: mupeza madzi okongola - dziwe losambira, nyanja, kapena nyanja yobisika, ndipo nonse mumayamba kusambira. Ndi ufulu wopambana komanso zosangalatsa zambiri. Malangizo achidule: Ingotsimikizani kuti mwasankha malo omwe kusambira pang'ono kumakhala kovomerezeka komanso kotetezeka.
Ndipotu, kafukufuku wopangidwa ndi International Journal of Criminology and Sociology akuti, “Kuti munthu akhale ndi moyo wodzipangira yekha, ndikofunikira kuyang'ana kwambiri pakupanga ndi kukulitsa luso lopanga zinthu, kudziyimira pawokha pa umunthu wake, komanso kukulitsa kufunitsitsa kwake kukhala m'mikhalidwe yosazolowereka.”
23. Kuti mudziwe zambiri zamasiku osangalatsa a m'chilimwe, tulukani
Nanga bwanji tsiku limodzi pamadzi? Simufunika yacht kuti musangalale ndi malingaliro otere. Kubwereka bwato (ndilo theka losangalatsa), kaya ndi boti lamoto kapena bwato lopalasa, ndikumathera tsiku lonse pamadzi. Tengani pikiniki ndikusangalala ndi dzuwa pamene mukuyandama ndikupanga kukumbukira.
24. Onani mzinda wanu ngati alendo
Dziwani zamtengo wapatali zobisika za mzinda wanu powona zokopa zake ngati kuti ndinu alendo. Pitani kumalo odziwika bwino, fufuzani malo akale, ndikupezanso kukongola kwatawuni yanu. Ngakhale akuwoneka ngati osangalatsa kapena osavuta, apatseni mwayi. Ndikhulupirireni, mudzadabwa ndi zochitika zomwe zikuyembekezera.
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25. Chimodzi mwa zinthu zovuta kwambiri kuchita usiku ndi kuloweza mu dziwe la hotelo.
Kodi mwakonzeka kuchita zoipa pang'ono ndi chisangalalo? Kuzemba mu dziwe la hotelo ndiyo njira yopitira! Chisangalalo cholowamo chidzapangitsa kuti mitima yanu ikhale yothamanga. Ndipo mukakhala mkati, sangalalani ndi deti pafupi ndi dziwe. Malingana ngati kuli kotetezeka, khalani nthawi yayitali momwe mukufunira. Tikukhulupirira kuti mupeza zinthu zambiri zoti muchite padziwe ndi chibwenzi/chibwenzi chanu. Kuti muwonjezere chisangalalo, pangani nthano yopeka yomwe imanena kuti mukukhala ku hoteloyo.
26. Kusokera ndi cholinga
Mukufuna zochitika zakunja kwa okwatirana kapena zinthu zosangalatsa zoopsa zoti muchite ngati banja ? Fufuzani mzinda watsopano kapena gawo lina la tawuni popanda dongosolo lenileni, lolola kuti muyendeyende ndikupeza zinthu zatsopano limodzi. Zimitsani foni yanu (koma isungeni nanu). Ngati sizingatheke, muthabe kufufuza kulikonse popanda cholinga ndikusangalala ndi ulendo wosadziwika.
27. Pitani ku zipi
Zip lining ndi lingaliro losangalatsa komanso losangalatsa la tsiku. Yang'anani ngati pali mizere ya zipi pafupi ndi inu ndikukhala ndi chisangalalo chowuluka mumlengalenga limodzi. Ndi ntchito yosangalatsa yomwe nonse mungasangalale nayo.
28. Sewerani Choonadi Kapena Yesetsani
Khalani ndi tsiku losangalatsa komanso losangalatsa posewera Truth or Dare. Ndi njira yopepuka komanso yosangalatsa yolumikizirana ndi kuphunzira zambiri za wina ndi mnzake. Mutha kuseweranso masewerawa kuti muzichita zinthu zosavuta za adrenaline kunyumba.
29. Yezerani umagwirira wanu ndi paintballing
Paintballing ndi lingaliro lamasiku osangalatsa lomwe lingakulitse luso lanu la adrenaline ndikugwira ntchito limodzi. Chitani nawo mpikisano waubwenzi komanso kulankhulana kogwira mtima pamene mukuyenda pamunda wa paintball. Samalani ndi mikwingwirima kapena kuvulala komwe kungachitike.
30. Kumbukiraninso ubwana wanu
Mukufuna kukhala ndi nthawi yabwino pa madzulo achikondi? Yambitsaninso chisangalalo cha ubwana wanu mwa kuchita zinthu zolimbitsa thupi za awiriawiri ndikudziwitsana masewera omwe mumakonda. Kapena sangalalani ndi hula hoops kapena swings ku paki, kupukutira thovu, kapena kujambula ndi choko cha pamsewu. Ndi ulendo wosangalatsa komanso woseketsa.
31. DIY panja ulendo
Konzani tsiku losangalatsa la zochitika za DIY limodzi, monga kupanga njira yolepheretsa kuseri kwa nyumba yanu kapena kukonza ndewu ya baluni yamadzi. Lolani luso lanu liwonekere ndikukhala ndi nthawi yowunikira malingaliro anu. Yang'anani mapulojekiti osiyanasiyana pa intaneti, malizitsani nyumba ya DIY kapena kukonzanso, kapenanso kukhazikitsa dimba la zitsamba.
32. Lembani ulendo wa nyama zakutchire
Pamalingaliro achikondi okondana, mutha kusankha mwapadera zochitika zapanja za maanja. Nanga bwanji za wildlife safari? Kuyambira mikango mpaka giraffe, yang'anani ndi kuphunzira za nyama zomwe zili m'malo awo achilengedwe. Chochitikacho chidzakhala chophunzitsa komanso chosangalatsa.
33. Njira yopita kumtunda
Kodi mukufuna mankhwala abwino ochepetsera kupsinjika omwe amaphatikizapo kukwera mitengo mopitirira muyeso? Nayi lingaliro: Yendani pakati pa mitengo pamwamba pa msewu wopangidwira mwapadera ndikusangalala ndi mawonekedwe okongola. Ndi njira yamtendere komanso yosangalatsa yowonera kukongola kwa mitengo. Izi zitha kukhala pamndandanda wanu wa malingaliro anu oyamba oti musangalatse wokondedwa wanu.
34. Gulani tikiti ya ndege yotsika mtengo
Ngati muli ndi masiku ochepa kuti mupume, dzidabwitseni posungitsa tikiti yandege yotsika mtengo yomwe ikupezeka ndikuyenda modzidzimutsa kupita kulikonse komwe mungapite. Malingaliro osangalatsa otere amakufikitsani kumalo okongola komanso osayembekezeka, ndikukuphunzitsani momwe mungathanirane ndi zochitika zomwe simukuzidziwa pamodzi.
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35. Phikani china chosiyana pamodzi
Kafukufuku wochitidwa ndi OnePoll (m'malo mwa kampani yogulitsa zakudya yotchedwa HelloFresh) adapeza kuti magawo atatu mwa anayi a omwe adafunsidwa angakonde kupita kukacheza ndi munthu wodziwa kuphika. Kupatula kusonyeza kukoma mtima ndi nthabwala, omwe adafunsidwawo adawona luso lophika ngati chimodzi mwa zinthu zokopa kwambiri kwa mnzanu wachikondi.
Ndiye mukuyembekezera chiyani? Tengani luso lanu lophika pamlingo wina pokonzekera mbale yomwe simunapangepo. Onani zakudya zosiyanasiyana kapena yesani maphikidwe omwe mumakonda ngati lasagna. Ngakhale ngati zinthu sizikuyenda monga momwe munakonzera, zidzakhalabe zosangalatsa komanso zosangalatsa kugawana nawo.
36. Chimodzi mwazosangalatsa tsiku malingaliro ndi kugwa phwando
Kodi mwakonzeka ulendo wosaiwalika? Nanga bwanji kuchita phwando? Pezani ukwati kapena chochitika chosangalatsa, dzipatseni mayina abodza, ndikuwona ngati mungagwirizane ndi gulu la anthu. Ndi chochitika chosangalatsa chodzaza ndi zinthu zosayembekezereka. Ingokumbukirani, sangalalani ndi phwandolo ndipo zonse ndi zosangalatsa!
37. Kwerani helikoputala
Onjezani chisangalalo pa tsiku lanu usiku ndi kukwera helikopita. Yang'anani njira zokwerera ma helikoputala am'deralo ndikusangalala ndi malingaliro opatsa chidwi mukamawuluka mlengalenga limodzi. Mutha kuganiziranso zosankha zapadera monga kuwuluka pamwamba pa madzi oundana kapena kukwera khomo lotseguka la helikopita kuti musangalale. Ndi ulendo womwe ungapangitse kukumbukira kosatha.
38. Pitani ku chiwonetsero chapamwamba
Konzekerani usiku woseka komanso modzidzimutsa popita kuwonetsero wamakono. Yang'anani pamene ochita masewera aluso akupanga zowoneka bwino pamaso panu. Kusayembekezereka kwabwino kumakupangitsani kukhala otanganidwa ndipo mudzakhala osangalala kwambiri, makamaka ngati asankha kucheza ndi omvera panthawi yomwe akuchita.
39. Gwirani zinthu
Kodi mwakonzeka kutulutsa mphamvu zomwe mwakhala mukuzisunga? Yesani kuchita zinthu zapadera komanso zosangalatsa zotchedwa 'smash room' komwe mungathe kumasula ndikuwononga zinthu pamalo otetezeka. Mukukumbukira zomwe zinachitika mu Sex Education pomwe amachita izi kuti athane ndi zokhumudwitsa zawo komanso nkhawa yonse yokumana ndi nkhanza? Ndi njira yabwino kwambiri yosonyezera mkwiyo wanu, kuyambitsa ma endorphins anu pambuyo pa mkangano wopusa (onani: wopusa) muubwenzi , ndikusangalala kwambiri.
40. Kuopsezana wina ndi mzake paulendo wovomerezeka wa mizimu
Yambirani ulendo wowopsa popita kuulendo wovomerezeka. Onani tawuni yanu usiku ndikumvera nthano zamatsenga ndikuwulula zobisika. Kaya mumakhulupirira mizimu kapena ayi, ndichinthu chapadera komanso chosangalatsa pa tsiku lausiku. Izi ndi zina zosangalatsa kuchita m'tauni yaing'ono ndi chibwenzi kapena chibwenzi ngati nonse mumakonda ulendo.

41. Pita ukakwera pamahatchi
Sungani ndi kusangalala ndi kukwera pamahatchi achikondi kudutsa kumidzi kapena pagombe lokongola. Kukwera pamahatchi ndi njira yabwino kwambiri yolumikizirana ndi chilengedwe pomwe mukukumana ndi chisangalalo chokwera pamahatchi palimodzi.
Kuwerenga Kofanana: Momwe Mungapezere Imodzi? Malangizo 13 Oyesedwa ndi Oyesedwa
42. Lowani nawo kalasi yolimbitsa thupi
Mitima yanu igwedezeke ndikutuluka thukuta pamodzi ndi masewera olimbitsa thupi enieni. Pezani kalasi yolimbitsa thupi pa intaneti kapena kanema yomwe ikugwirizana ndi zomwe mumakonda. Muzichita masewera olimbitsa thupi limodzi kuchokera kunyumba kwanu. Ndi njira yabwino yolimbikitsira ndikulimbitsa ubale wanu ngati banja.
43. Manga linga kunyumba
Mukufuna malingaliro otsika mtengo okhudza chibwenzi kapena kuthana ndi nkhawa yochepa yaubwenzi ? Yang'anani mwana wanu wamkati ndipo khalani ndi usiku wosangalatsa komanso wosangalatsa wa chibwenzi pomanga linga m'chipinda chanu chochezera. Sonkhanitsani mabulangete, mapilo, ndi makhushoni kuti mupange malo omasuka komwe mungakumbatire limodzi. Ndi njira yoseketsa yopumulira ndikusangalala ndi kukhala ndi wina ndi mnzake.
44. Yesani kumenya mbiri yapadziko lonse lapansi
Dziyeseni nokha poyesa kupambana mbiri ya Guinness Book of World Records . Sankhani mbiri yomwe imakusangalatsani nonse ndipo mudzasangalala kwambiri kuyesa kuiphwanya. Ngakhale mutalephera, chochitikacho chidzadzaza ndi kuseka ndi zokumbukira zosaiwalika.
45. Yesani mbale yachilendo
Landirani mbali yanu yosangalatsa ndikuyesa chakudya chachilendo patsiku lanu lausiku. Zitha kukhala zomwe simunalawepo kapena zomwe zimakuwopsyezani kapena kukukhumudwitsani pang'ono. Awa ndi amodzi mwamalingaliro osangalatsa amasiku ausiku omwe amakutulutsani m'malo anu otonthoza ndipo atha kukupangitsani kuti muzindikire modabwitsa ndikuseka nawo.
46. Kondwerani holide yachikhalidwe m'njira yapadera
Ngati nonse ndinu opanduka mwanjira yanu, mungakonde lingaliro ili. Onjezani kupotoza ku tchuthi chachikhalidwe pochita chikondwerero m'njira yosakhala yachikhalidwe. Gwiritsitsani zinthu ndikumanga zikumbukiro zokhalitsa potembenuza miyambo yomwe mwachizolowezi.
47. Lowani nawo mpikisano wamisala pamodzi
Dziyandikitseni nokha potenga nawo mbali pa mpikisano wovuta kwambiri. Kugwirira ntchito limodzi, kulimbikitsana wina ndi mnzake, ndikufika kumapeto monga gulu kumapangitsa kuti pakhale mgwirizano wamphamvu. Sinthani mamendulo anu ngati zikumbutso zokoma za zomwe mwakwanitsa. Izi ndi zina mwazinthu zolimba mtima zochitira maanja onse omwe angofuna kuchita masewerawa.
48. Pumulani paulendo wowoneka bwino wa sitima
Yendani ulendo wapamsewu wosiyana ndi wina uliwonse mwa kusankha kukwera sitima yokongola. Khalani pansi, pumulani, ndipo sangalalani ndi mawonekedwe okongola pamene sitima ikukutsogolerani m'malo okongola. Ngati mukufuna zinthu zosayembekezereka, iyi ndi njira yoyendera pang'onopang'ono uku mukusangalala ndi kukongola komwe kukuzungulirani.
49. Idyani kadzutsa kunyumba, nkhomaliro 200 mailosi kutali, ndi chakudya chamadzulo kunja
Pangani ulendo wosaiwalika wophikira podya chakudya cham'mawa kunyumba, kuyenda mtunda wa makilomita 200 kuti mukadye chakudya chamasana chapadera, kenako kukadyera kunja. Ndi njira yosangalatsa yowonera zakudya zosiyanasiyana ndikupanga deti lanu kukhala lapadera pocheza tsiku lonse. Ndithudi, lingaliro limeneli ndi la anthu olemera ndi opatsidwa mwayi.
50. Khalani maso usiku wonse
Pangani mgwirizano kuti mukhale maso ndikuwona komwe usiku umakutengerani. Landirani luso lanu ndikupeza zochitika zosangalatsa kuti mukhale otanganidwa. Malizitsani tsikulo poyang'ana kutuluka kwa dzuwa kuchokera padenga kapena pagombe kuti mutsirize zamatsenga.
51. Pitani kukatola
Sangalalani ndi kukongola kwa nyengo mwa kupita kukatenga chakudya. Kaya ndi kutola maapulo, kutola maungu, kapena kutola sitiroberi, chizolowezi ichi cha okwatirana chimapereka ulendo wosangalatsa komanso mwayi wosonkhanitsa zipatso zatsopano. Khalani aluso pogwiritsa ntchito zinthu zomwe mwasankha kuti mupange zakudya zokoma pamodzi. Ndi lingaliro la chibwenzi lomwe limaphatikiza zinthu zatsopano komanso kufufuza zakudya.
Zolozera Mfungulo
- Kuyesa malingaliro amasiku oyambira pamndandanda wathu ndikusewera masewera ndi bwenzi lanu kungakuthandizeni kutengera mankhwala achikondi. Idzakulitsa kulumikizana kwanu ndikupanga kukumbukira kosangalatsa
- Kuti mupeze malingaliro ena amasiku osangalatsa, sewerani ndikubisala kumalo osadziwika kapena osayembekezeka, lowani mpikisano wothamanga limodzi, kapena ingoyang'anani malo mwachisawawa pamapu.
- Ngati mukufuna kupita ku ulendo wachikondi ndikukwaniritsa zolinga zanu zolimbitsa thupi, yesani kukwera miyala, tandem bungee jumping, roller skating, ice skating, kapena lowani nawo kalasi yolimbitsa thupi.
- Mukakhala olimba mtima ndipo mukufuna kuthamangitsa mtima wanu, lowani mu dziwe la hotelo, lowetsani m'nyumba yosanja kuti mukasangalale, kapena pitani kuvina ndi wokondedwa wanu.
- Kuti mukhale ndi zosangalatsa komanso kupumula, sangalalani ndi kukwera sitima yowoneka bwino, yang'anani kukongola kwanyengo popita tsiku losankha, kondwerera tchuthi chapadera m'njira yapadera, kapena fufuzani mzinda wanu ngati alendo.
Ndikukhulupirira kuti mudasangalala ndi kuwerenga izi zamalingaliro 51 adventurous date. Ndikhulupirireni, iwo adzayika mitima yanu kuthamanga ndikubweretsani inu pafupi kuposa kale. Sankhani lingaliro la deti kuchokera pamndandanda wathu, ndikulola kuti mankhwala achikondi aziyenda. Zokumana nazo zosangalatsazi sizidzangoyambitsanso ubale wanu komanso zidzakukumbutsani zomwe zidzakhale moyo wanu wonse. Chifukwa chake, gwirani dzanja la wokondedwa wanu ndikulola kuti zochitika ziyambe.
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