Momwe Mungapangire Wokondedwa Wanu Kuti Akutsegulireni: Malangizo 8 Omwe Amagwira Ntchito!

Kodi mwatopa ndi mnzanu akusewera mobisa-ndi-kufuna ndi malingaliro ndi malingaliro awo pafupi nanu? Kodi mukufuna kudziwa momwe mungapangire wokondedwa wanu kuti atsegule? Chabwino, tsekani maso anu ndikujambula izi kwakanthawi: inu ndi mnzanuyo, mutagona pampando wabwino, mukugawana zinsinsi ngati mabwenzi awiri apamtima paphwando logona.

Zikumveka zodabwitsa, chabwino? Ndicho chimene ife tikulinga. Chifukwa choti tizilankhulana momasuka, momasuka komanso moona mtima kumathandizira kuti pakhale ubale wolimba kwambiri. Zimawonjezera ubwenzi muubwenzi ndikubweretsa nonse kuyandikana wina ndi mnzake. Chifukwa chake, ngati mukufuna kudziwa momwe mungapangire mnzanu kuti azilankhula momasuka ndikutsegulirani, sungani chifukwa tili ndi malangizo 8 oyesedwa omwe angasokoneze ma code!

N'chifukwa Chiyani Mnzanu Wam'banja Amavutikira Kufotokozera Zomwe Akumvera?

Ngati mnzanuyo ndi mwamuna, ndiye malinga ndi kafukufuku, “Kuyambira paubwana, amuna ambiri amaphunzitsidwa kukhala osatetezeka n’kofanana ndi kufooka kotero kuti amuna sayenera kukhala osatetezeka. Koma kafukufukuyo akuti, “Kukhala pachiopsezo kwenikweni ndiko nyonga. Kuti munthu akhale wamphamvu ndi wathanzi, chiwopsezo chiyenera kuchitika ndi anthu amene wapanga kukhulupirirana nawo. Mwakutero, munthu amalimbitsa maunansi, amawongolera thanzi la maganizo, ndi kuwongolera mkhalidwe wa moyo.”

Izi zimapangitsa kukhala kofunika kwa aliyense, kuphatikizapo amuna, kukhala osatetezeka mu maubwenzi. Komabe, mwina munamvapo kuti: “Mnzangu samasuka m’chibwenzi.” Kodi ndingawapangitse bwanji kufotokoza zakukhosi kwawo?” Zikatere, kodi munayamba mwadzifunsapo kuti n’chifukwa chiyani mnzanuyo amavutikira kukuululirani zakukhosi kwake? Tisanalowe munjira zambiri zopangitsa wokondedwa wanu kuti atsegule, tiyeni tiwumbe zifukwa zingapo:

• Kupanda kugwirizana m'maganizo: Ngati mukufuna kuti mnzanuyo atsegule, onetsetsani kuti mwamanga mgwirizano wamphamvu. Chikondi ndi kulankhulana zimayendera limodzi, choncho fufuzani ngati akumva kuti akugwirizana nanu
• Kukula ndi zovuta zakukulira: Ngati mnzanu adakulira ndi makolo osasamala kapena ankhanza, kapena adakumana ndi vuto laubwana wawo, akhoza kuchita mantha kumasuka.
• Zokumana nazo zoyipa, makamaka zachikondi: Zomwe zidachitikapo kale ndi omwe adakhalapo kale komanso abwenzi omwe kale angayambitse mantha otsegula pachibwenzi. Ngati wina adatengerapo mwayi pakusatetezeka kwawo m'mbuyomu, ngakhale mnzake yemwe ali pachibwenzi chapano zitha kukhala zovuta kuti atsegule.
• Makhalidwe a umunthu: Anthu ena mwachibadwa amakhala ongolankhula kapena odekha zomwe zingawapangitse kukhala omasuka kufotokoza zakukhosi kwawo momasuka.

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Research limati, “Kumasukirana m’chibwenzi, kumene kumazindikiridwa monga kutha kuulula zakukhosi, malingaliro, zosoŵa ndi mantha, kumagwirizanitsidwa ndi kukhutira kwakukulu ndi unansiwo, ndipo kupanda kwake kumabweretsa mikangano ndi kutha kwa ubale.

Tonse timalakalaka izi kuwonekera poyera mu ubale ndipo tikufuna kuti munthu wina wapaderayo akhale munthu woti tipite naye, sichoncho? Koma mukakhala pachibwenzi ndi munthu amene amavutika kumasuka naye, zimakhala ngati vuto lenileni. Ngati muli mumkhalidwe wotere, ndili ndi maupangiri okuthandizani kuti muzitha kulankhulana ndikupangitsa mwamuna wanu kumasuka kapena kupangitsa mkazi wanu kukhala wotetezeka kuti alankhule nanu:

1. Yesetsani kumvetsetsa zakale

Pamene wokondedwa wanu anali mwana, kodi banja lawo linali lomasuka kufotokoza zakukhosi kapena ankasunga zinthu? Wokondedwa wanu ayenera kuti anakulira m'madera omwe kufotokoza zakukhosi, makamaka zovuta monga chisoni kapena mkwiyo, adakhumudwitsidwa, manyazi, ndi kulangidwa. Izi zimapangitsa kuti zikhale zovuta kwa iwo kutero kulumikizana nanu pamlingo wozama.

Choncho yesetsani kumvetsa maganizo a mnzanuyo ndi kuyankha ndi maganizo oyenera anu. Kumvetsetsa uku kungakuthandizeni kuzindikira zomwe akukumana nazo mosazindikira m'moyo wawo wamkati, komanso chifukwa chomwe amakumana ndi zovuta zomwe akukumana nazo. Ngati vuto la okondedwa wanu kuti atsegule pachibwenzi limachokera ku zowawa zakale kapena zovuta zamalingaliro, mutha kupereka thandizo la akatswiri. Thandizo laumwini kapena uphungu wa ubale ungathandize kuthana ndi zovutazi, ndipo zingathandize kulimbikitsa njira zoyankhulirana bwino.

2. Yesani zosangalatsa za maanja kapena zosangalatsa limodzi

Kuchita zinthu zosangalatsa kungapangitse malo abwino kuti mnzanuyo azimasuka. Chotero zokonda kwa maanja ndi chimodzi mwa zigawo zofunika kwambiri za mgwirizano. Pamasewera osangalatsawa, mutha kufunsa mafunso opanda mayankho. Mutha kugawananso zakukhosi kwanu pamasewera achikondi kuti muyambitse zokambirana zakuya. Sizichitika nthawi imodzi, koma ngati mupitiliza kukulitsa ubale wanu, zomwe mudagawanazi zipangitsa kuti mudziulule mwachangu mosiyanasiyana. Nazi njira zina zomwe mungapangire wokondedwa wanu kumasuka:

• Konzani tsiku lausiku komwe mungapite kukadya, kukawonera kanema, kapena kuchita zomwe nonse mumakonda. Malo omasuka ndi osangalatsa ameneŵa angalimbikitse kukambirana momasuka
• Tengani nthawi panja ndikuyenda koyenda kapena kukwera malo owoneka bwino. Kukhala mwachilengedwe kumatha kuchepetsa kupsinjika ndikupangitsa kuti pakhale bata kuti zokambirana zovuta ziziyenda mwachibadwa
• Sewerani masewera a board, makhadi, kapena zophatikizika zomwe zimafunikira kulumikizana ndikulankhulana momasuka (nsonga yapadera: Yesani Scrabble yachikondi)

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3. Phunzirani kumvetsera mwachidwi (ndipo inde, ikani foni yanu kutali)

A phunziro waulula kuti kukhala pachiwopsezo komanso kufotokoza zakukhosi kwanu kumachepetsa kukhudzidwa kwa malingaliro anu ndikupangitsa kuchira msanga. Izi zikutanthauza kuti kutsegulira munthu kumakupatsani mwayi wofotokozera ndikugwiritsa ntchito malingaliro anu, pamapeto pake kukuthandizani kukonza malingaliro anu. Choncho, pamene mnzanu akukutsegulirani, ndikofunikanso kuti mumvetsere kwa iwo. Tsatirani njira zosavuta izi kukhala a womvera wabwino:

• Apatseni chidwi chanu chonse
• Ganizirani za mmene thupi lanu limachitira, mwachitsanzo, kuyang'anana maso ndi nkhope yachikondi
• Ngati akuvutika kulankhula, pewani kumudula mawu pamene akulankhula. Izi zidzawapangitsa kukhala otetezeka kugawana malingaliro awo
• Ganizirani zomwe adagawana ndikufunsani mafunso kuti muwatsatire
• Bwerezani njira iyi yomvetsera mwachidwi ngati mukudabwa momwe mungapezere wina kuti akumasulireni maganizo

4. Khalani osatetezeka nokha ndikukhala chitsanzo

Ngati mukufuna kuti mnzanuyo atsegule maganizo pa chibwenzi, ndikofunika kukhala omasuka komanso osatetezeka. Pogawana zofooka zanu, mumapanga malo otetezeka kuti okondedwa anu akhale omasuka kuchita zomwezo. Nazi njira zina zomwe mungapangire wokondedwa wanu kumasuka:

• Muuzeni mwamuna kapena mkazi wanu za nkhawa zanu komanso kusatetezeka kwanu. Mwachitsanzo, munganene kuti: “Nthawi zina ndimadziona kuti ndine wopereŵera pa ntchito yanga.
• Gawani maloto anu, zolinga zanthawi yayitali ndi mnzanu, ndi zanu zofunika kwambiri mu ubale
• Kambiranani zamavuto anu amalingaliro ndi momwe mungathanirane nawo. Mungauze mwamuna kapena mkazi wanu zakukhosi kwanu ponena kuti: “Nthawi zina ndimakhala ndi nkhawa, ndipo ndaona kuti kusinkhasinkha kumandithandiza kuti ndikhazikike mtima pansi.

5. Kuti atsegule, funsani mafunso koma osawapanikiza

Mukudabwa momwe mungapangire munthu kuti akutsegulireni maganizo? Kufunsa mafunso oganiza bwino kungalimbikitse mnzanuyo kuti atsegule, koma ndikofunikira kuti mukhale osamala komanso osawalemetsa. Ngati mutangoyamba kumene, afunseni za tsiku lawo, ziweto, zikondwerero, kapena chirichonse chomwe chimawakonda. Nawa malangizo angapo oti muwakumbukire:

• Sankhani nthawi yabwino yofunsa mafunso pamene mnzanuyo angakhale womasuka
• Funsani mafunso omasuka omwe amalola mnzanuyo kugawana malingaliro ndi malingaliro awo momasuka
• Mukafunsa funso, perekani nthawi kwa mnzanuyo kuti alikonze ndikuyankha. Yesetsani kudekha, ndipo onetsetsani kuti sakufunsidwa mafunso
• Aliyense ali ndi zosiyana malire mu ubale ndi milingo yawoyawo yabwino, kotero chonde lemekezani izi. Ngati akuzengereza kuyankha funso linalake kapena akuwoneka kuti sakumasuka, auzeni kuti zili bwino

6. Yesetsani kutumizirana mameseji m'malo mwake, kukumana pamasom'pamaso kapena kanema kuyimbirana wina ndi mnzake

Pewani kugwiritsa ntchito mameseji pazokambirana zomwe zimafuna kuya kapena chidwi. M'malo mwake, yesani kulankhulana kudzera pa foni, mavidiyo ndi Madeti owonera (ngati muli paubwenzi wotalikirana), ndipo muzikumana pamasom’pamaso ngati n’kotheka. Shell (34) wa ku New Jersey anati, “Kutsegula m’ubwenzi wathu chinali chinthu chabwino kwambiri chimene chingachitike m’banja lathu.

Iye ananenanso kuti: “Ngakhale kuti mnzangayu poyamba sankafuna, tinali titayamba kuyenda bwino kumapeto kwa mlungu wachiwiri. Patapita nthawi, mnzangayo ananena mosapita m’mbali kuti akufuna kufotokoza zakukhosi kwake komanso mmene akumvera pavidiyo.” N’chifukwa chake ndinanena kale kuti kumasuka muubwenzi wathu ndi chinthu chabwino kwambiri chimene chingachitike m’banja lathu.

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7. Khalani osasinthasintha posonyeza chisamaliro chanu ndi chikondi

Ngati mnzanuyo akuona kuti simukumusamala, mwachibadwa adzazengereza kukuululirani. Kusonyeza chikondi kosasintha komanso koona kungathandize mnzanuyo kumva kuti ndinu wofunika komanso kuti azimasuka nanu. Nazi zitsanzo zingapo zokuthandizani kuti muyambe:

• Mukachitira wokondedwa wanu chinthu chapadera, monga kumugulira maluwa, onjezani zolemba zanu kuti muwongolere manja anu
• Dabwitsani wokondedwa wanu ndi kukumbatirana mwachikondi ndi kupsompsona mwaulemu, kumudziwitsa kuti mulipo kwa iye komanso kuti mumamukonda kwambiri.
• Konzani zodabwitsa, monga kuphika chakudya chomwe amachikonda kapena kuwapezera matikiti opita kuwonetsero komwe akhala akufuna kuwona.

8. Yankhani nkhani zoyankhulirana ndi zosowa zanu

Kodi mwayesapo njira zosiyanasiyana zolimbikitsira wokondedwa wanu kuti atsegule, komabe mukumva ngati zatsekedwa? Ngati ndi choncho, pokumbukira mfundo za m’mbuyomu zimene tinakambirana, pitirizani kukambirana moona mtima za chikhumbo chanu chofuna kulankhulana ndi kulankhulana. limbitsani ubale wanu. Pano pali chitsanzo: "Ndimayamikira ubale wathu ndipo ndikufuna kupanga malo okhala ndi chitetezo cha m'maganizo, komwe tingathe kulankhulana momasuka. Kodi pali chilichonse chimene mukufuna kuchokera kwa ine kuti mukhale omasuka pogawana malingaliro anu? Kaya ndi nthawi yochulukirapo, chitsimikiziro, kapena njira ina, chonde ndidziwitseni."

Kuti kulankhulana momasuka komanso moona mtima kupitirire, pitilizani kutsatira malangizo awa. Mutha kuyesanso njira zina zokulitsa kulumikizana kwanu ngati banja. Langizo: Khalani opanga ndi mausiku amasiku! Kaya ndi tsiku lenileni kapena madzulo abwino kunyumba, ikani ndalama patsogolo nthawi yabwino pamodzi. Kumbukirani, nkhani zonse zoyankhulirana muubwenzi wanu sizidzathetsedwa pa tsiku limodzi lokha. Zidzatenga nthawi, koma ndi kuleza mtima pang'ono ndi kuyesetsa kosalekeza, inu ndi mnzanu mutha kupanga mgwirizano wamatsenga womwe mukuyang'ana.

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