Kunyumba > Akatswiri pa Ubwenzi > Mafunso ndi Mayankho Anga > Sitinathe Kuthetsa Ubale Wathu Kapena Kuwona Tsogolo Limodzi…

Sitinathe Kuthetsa Ubale Wathu Kapena Kuwona Tsogolo Limodzi…

Mafunso ndi Mayankho Anga | February 13, 2020 | Wolemba Katswiri Neha Anand , Pshycotherapist & Life Coach
Kusinthidwa Pa: Seputembara 27, 2024

Kufalitsa chikondi

Ndili ndi zaka 24 ndipo pano ndikutsatira MBA kuchokera kusukulu yodziwika bwino ya B-School ku India. Ndinali ndi mnzanga amene amaphunzira m’kalasi mwanga. Titacheza kwa miyezi ingapo, anandifunsira. Koma tsopano tili mumkhalidwe woti sitingathe kuganiza za kupatukana kapena kuyang'ana tsogolo labwino pamodzi.

Tilibe Tsogolo Limodzi

M'ndandanda wazopezekamo

Banja lake ndi losiyana ndi langa. Ake kumenyana, komanso udindo wake, ndi wotsika kuposa wanga. Popeza makolo ake anali osaphunzira, iye ali ndi maudindo ambiri oti akwaniritse. Poyamba sanaganizire kwambiri zonsezi ndipo anayamba kundisonyeza chikondi chake chonse.

Kuwerenga Kofanana: Ndinayamba Kukondana Ndi Munthu Wina Titatha Chibwenzi

Ndinadutsa m'gawo lovuta kwambiri

Ngakhale kuti sindinamuuze momveka bwino kuti ndimamukonda, koma pang’onopang’ono ndinayamba kumukonda. Ndinakumana ndi mavuto m’moyo wanga chifukwa chakuti ndinapatukana katatu, ndipo sindinkafunanso ina. Kotero sindinamuuze momveka bwino kuti ndimamukonda, koma ndimamukonda.

Ndife ogwirizana m'maganizo ndi mwakuthupi tsopano

Tikukhulupirira kuti makolo anga sangavomereze mgwirizanowu chifukwa cha gulu lake komanso banja lake. — Tinakhala okondana mwakuthupi ndi m’maganizo

Tinakhala okondana mwakuthupi ndi m’maganizo. Titakhala pachibwenzi kwa miyezi iwiri, anandiuza kuti ngati angafunike kusankha pakati pa makolo ake amene amadalira ineyo, sakudziwa kuti angandisankhe. Tikukhulupirira kuti makolo anga sangavomereze mgwirizanowu chifukwa cha gulu lake komanso banja lake.

Tili m'mavuto

Tili pavuto la momwe tingapititsire ubalewu chifukwa tonse timakondana. Amandiganizira ndipo amaona kuti ngati tipitirizabe panopa komanso kulekana m’tsogolo, zidzasokoneza moyo wathu. Ndine chikondi chake choyamba. Akumva chisoni kuti mwina sangathe kundipatsa chimwemwe ndi chitonthozo m'tsogolomu chifukwa cha banja lake losauka. Taganiza kangapo kuti tithetse ubale wathu koma sitinathe. Chonde tithandizeni.

Amamva chisoni kuti mwina sangathe kundipatsa chimwemwe ndi chitonthozo m’tsogolo — Tili pavuto la momwe tingatengere ubalewu

Wokondedwa Lady,

Choyamba, ndikufuna kuyamikira funso lanu ndipo ndikufuna kuti mudziwe kuti gawoli ndi lanthawi yochepa ndipo mudzatuluka m'mavuto posachedwa.

Ndikumvetsa zomwe mungakhale mukukumana nazo.

Anthu ayenera kuika patsogolo

Onani, pali pafupifupi mitundu ingapo ya maubwenzi. Anthu ena amafuna kukhala pachibwenzi koma sakufuna kukwatiwa, ndipo ena amafuna kukwatira kapena kukwatiwa mwa kuchita chilichonse chimene chingasokoneze zinthu. Kusiyana kwake ndikuti amayenera kufufuza kuchuluka kwa ubale wawo. Anthu amayenera kuika patsogolo zomwe akufuna ndikuyesa zomwe zili zofunika kwambiri kwa iwo.

Ukwati ndi mpira wosiyana

Kwa inu, choyamba, nonse muyenera kuwona momwe mumafunira kukhala wina ndi mnzake. Nonse mufunika kukhala pansi ndi kuganizira zinthu zofunika kwambiri pamoyo wanu popeza ukwati si wa tsiku limodzi chabe. Zimabweretsa maudindo ambiri. Ndizovuta kwambiri kusiya wina ndi mnzake mukakhala moona mtima komanso mwamisala m'chikondi, koma mukalowa m'banja, mudzamanga mfundo ndi banja lonse.

Pokumbukira zimenezi, chosankha chanu chiyenera kukhala chanzeru ndiponso chothandiza.

Kuwerenga Kofanana: Zokambirana 5 Zoyenera Kukambirana Musanalowe M'banja Kuti Mupewe Mavuto M'tsogolo

Izi ndi zomwe muyenera kuchita…

Khalani pansi ndikumvetsetsa ngati mwakonzeka kupereka zinthu zambiri — Khalani pansi ndikudzifunsa kuti ndinudi m'chikondi chenicheni

Ndikupangira mfundo zingapo zomwe nonse muyenera kuzilingalira ndikuthetsa vutoli.

1. Khalani pansi ndikudzifunsa kuti mutatha kupatukana katatu mulidi m'chikondi chenicheni kapena ndi kungotengeka maganizo kuti muthetse vutolo?

2. Ngati mukuona kuti mwakonzeka kumanga mfundo, nonse muyenera kukhala pansi ndi kumvetsa ngati mwakonzeka kusiya zinthu zambiri ngati makolo sakugwirizana nazo kapena mudzatha kuchirikizana?

3. Mukakhala m'chikondi zinthu zakuthupi zilibe kanthu kutanthauza kuti chikhalidwe kapena chikhalidwe sichingaganizidwe koma mukadzalowa m'banja, pali maudindo ambiri omwe amadza pa mapewa anu ndipo simungawachepetse. Zomwe ndikutanthauza apa ndikuti nonse muli okonzeka kutenga mwayiwu?

4. Ngati mayankho ali inde, mutha kupitiriza ndi ubalewu. Ngati ali AYI, ndiye kuti muyenera kuvomereza kuti ulendo wanu umayenera kukafika kuno kokha. Nthawi zonse ndi bwino kusiyana mwamtendere komanso molimbikitsa m'malo mongokhalira kusokonezeka zomwe zingabweretse mavuto okha.

Chisankho choyenera ndi chofunikira

palinso maanja omwe sakonda ukwati chifukwa cha mbiri yomvetsa chisoni m'moyo wawo — Patapita zaka zingapo amagawana chomangira chakuya ndi champhamvu cha chikondi pakati pawo

Chisankho chilichonse chanzeru chotengedwa pa nthawi yoyenera chimakutetezani ku zoopsa zilizonse zamtsogolo.

Tsiku lililonse ndimakumana ndi maanja omwe ali m'mabanja achikondi omwe adakhala pachibwenzi champhamvu kwa zaka zambiri. Amakondanabe, koma sangathe kukhala limodzi, chifukwa tsopano pambuyo pa zaka khumi zaukwati wawo, zinthu zofunika kwambiri zasintha.

Ndipo palinso maanja omwe sanali okondweretsedwa kwambiri m’banja chifukwa cha mbiri yomvetsa chisoni m’moyo wawo, koma lero papita zaka zoŵerengeka amagawana chomangira chakuya ndi champhamvu chachikondi pakati pawo.

Kuvomereza ndiye chinsinsi

Mukapanda kupeza njira yokhalira limodzi, vomerezani kuti tsogolo lili ndi ntchito yake ndikukhala ndi kawonedwe kabwino ka moyo. Kuvomereza ndiye chinsinsi.

Komanso, mutha kufunafuna gawo limodzi-modzi kuti muthandizidwe. Ndidzakhala wokondwa kukuthandizani.

Timapezeka pa skype ndi foni.

Mulungu akudalitseni nthawi zonse!
Neha Anand

Zopereka zanu sizikupanga zachifundo Mphatso. Zilola kuti Bonobology ipitilize kukubweretserani zidziwitso zatsopano komanso zaposachedwa pakufuna kwathu kuthandiza aliyense padziko lapansi kuphunzira momwe angachitire chilichonse.

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Gawani Ndemanga

Ndemanga zanu ndi zotani?

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Tags: Chibwenzi, Lekana, Maubwenzi Osokonezeka, Zolinga Awiri, kusiyana, Kugwa M'chikondi, chibwenzi, Uphungu Waubwenzi

About The Author

Neha Anand

Neha Anand ndi Woyambitsa Woyambitsa, Bodhitree India- malo amodzi oyimira thanzi la Mental and Wellbeing., Psychotherapist, Psychological Counsellor, Parent coach, NLP ndi Hypnotherapy Master practitioner, Advanced life coach, practitioner Transactional Analysis, Mindfullness Meditation trainer and Psychological activation of Social18 kuchita. Ndi Chief Consultant Advisor pa Sexual Harassment Committee ku SPORTS AUTHORITY OF INDIA, STATE MENTAL HEALTH ADVICATE BY UP Government ndi Unicef. Adakhalanso mphunzitsi wodziwika bwino wa apolisi ku UP ndikuphunzitsa masauzande ambiri a Gazetted m'maboma 72 a Uttar Pradesh. Pokhala Katswiri wa Zamaganizo komanso wochita bizinesi wopambana Neha adawona kuti pakufunika thandizo lazamisala kumadera akumidzi komwe adayambitsa bungwe lake la NGO Meri Pehchaan Society komanso Purezidenti wa "Meri Pehchaan Society" iye ndi gulu lake akugwira ntchito makamaka pankhani ya amayi ndi ana ndi achinyamata Mental/Psychological wellbeing. Walandira Mphotho zosiyanasiyana zomwe sitingathe kuziwerengera pazala zake. Pokhapokha mu 2018 iye walandira mphoto zoposa 12 .Iye Amakondweretsedwa ndi Women Achievers Award Wolemba FICCI FLO 2018 komanso Felicitated ndi Dr.Rita Bahuguna Joshi,Mtumiki wa Cabinet Women ndi chisamaliro cha ana, Mu SWAYAMSIDHHA Award 2018 chifukwa cha ntchito yake yaikulu pa Mental Health and Psychological Health. Adalandiranso Mphotho ya Shan-e-Hindustan ku Kanpur ndikuperekedwa ndi nduna ya nduna ya Shri Brajendra Pathak, ngati Mphotho ya Nthano za 2018 mu Okutobala 2018. Mphotho Zaposachedwa ndi Zokonda zili motere- 1.Ficci Flo Women Achievers Award 2018 yosangalatsa ndi Mr.Madhur Bhandarkar wotchuka Bollywood director. 2.Shan-e-Hindustan Award 3.Swayamsidhha Finalist 2018 yoperekedwa ndi Dr.Rita Bahuguna 4.Women of Substance 2018 Lucknow Ladies Association 5.Iconic personality Award 2018 mallika-e-Awadh 8.Execellence Award 2019 yokondweretsedwa ndi a Mrs.Swati singh, Minister of Cabinet Minister 9.Awadh Ratna Award 2019 10. Mphotho ya Stri 2016 11. I - Inspiration Award 2021 yolandiridwa ndi Minister of Cabinet Swati Singh. 12.Nari Shakti Samman by District Administration 13. Shakti Sewa Samman wolemba State MENTAL Health Helpline UP 14.Womania - ChangeMaker 2021 15. Awadh Ratna Samman 2022 by TV bhumika Gurung 16.National Achievement Award 2023 felicitated by TV actress Deepika Singh. 17.I- Inspiration Award 2023 yolembedwa ndi Amar Ujala and We care Foundation, yokondweretsedwa ndi Baby Rani Maurya Minister of Child Development and Nutrition, Uttar Pradesh. 18. Woman Icon Award yolembedwa ndi Radio City ndi Dainik Jagaran, Julayi 2023. 19.Awadh Ratna Samman 2024 by Garv Foundation, Mallika-e-Awadh. 1.Anakonza Walkathon yoyamba pa Mental Health ndi ana omwe ali ndi zosowa zapadera ku Lucknow. Makasitomala ake ambiri amamuona kuti ndi wamkulu kuposa pamenepo. Njira yake yapadera komanso yodabwitsa yosinthira machitidwe amunthu yafotokozedwanso. Kuchita kwake ngati njira yamphamvu yophunzitsira zauzimu, machiritso amalingaliro ndi chidziwitso, komanso kusintha kwamakhalidwe. Adaphunzitsidwa motsogozedwa ndi Dr. David (UK) ndi Dr.A. Doris (Germany) m'munda wa NLP ndi Emotional Intelligence. Anamaliza maphunziro ake a Mindfulness kuchokera ku Internationally prestigeous British Mindfullness Society. Wagwira ntchito ndi magulu azaka zonse kuti awapatse chitsogozo chokwanira chamalingaliro ngati otsogolera. Iye wakhala akutenga maphunziro a khalidwe ndi kupereka chithandizo chokwanira kwa apolisi a UP ndi Dial100.Iye wakhala akugwiritsa ntchito Hypnotherapy nthawi zonse, kuphatikizapo mbiri yake ya hypnosis, Transactional Analysis Mindfulness based reduction stress reduction kusinkhasinkha, uzimu, machiritso, kufufuza maganizo / thupi, uphungu wamaganizo ndi kuphunzitsa moyo. Waphunzitsa apolisi opitilira 5000 m'maboma 75 a UP kuphatikiza gulu la Anti Romeo ndikuphunzitsa ophunzira ndi achinyamata opitilira 3000. Ndi nkhope yokhazikika pa Door darshan, Etv, India wotchi, Live Today etc. Zokambirana zapa kanema wawayilesi, zokambirana zamagulu ndi zochitika zamoyo. Walemba nkhani zingapo m'manyuzipepala otsogola komanso amakamba nkhani pafupipafupi pa Radio city, Fever FM ndi AIR. Pozindikira utsogoleri wake wofunikira komanso wamphamvu mu psychology monga mlangizi, Mlangizi, Mlangizi, ndi Wotsutsa Neha Anand wawonetsa kudzipereka kolimba kwa gulu lathu. Wapereka ndalama zambiri kuti apange Sosaite yomwe ilibe zovuta zamaganizidwe/matenda. Ntchito ya Neha ikuwonetseredwa ndikukhala woyamba mu maudindo ambiri ndi ntchito yake yolimbikitsa ndi kudziwitsa anthu za umoyo wabwino wamaganizo ndi khalidwe labwino ku Uttar Pradesh; kulengeza kwake ndi ntchito za mdera zolimbikitsa Amayi ndi moyo wabwino; pamodzi ndi upangiri wake ndi kuyanjana kwa akatswiri kumayamikiridwa kwambiri. Iye nthawi zonse wakhala mzati wamphamvu wa mzere wamagetsi wa amayi 1090 kuyambira tsiku la kubadwa kwake. Ndi mkazi yekhayo amene waphunzitsa apolisi opitilira 5000 m'maboma 75 a Uttar Pradesh osakwatiwa ndikupereka maphunziro a Khalidwe ku Gulu la Anti Romeo loyambitsidwa ndi Wolemekezeka Mtsogoleri wa Uttar Pradesh Shri Adityanath Yogi. adalandira ndikuyamikiridwa ndi DGP ndi ADJLO ndi ADG Neera Rawat ndi shri Navniet sekera chifukwa cha thandizo lake lalikulu pamaphunziro ake ndi upangiri kwa ozunzidwa. Iye ndi woyimira bwino yemwe ali ndi mbiri yochita bwino kwambiri. Iye ndi chitsanzo cha mtsogoleri wotuluka komanso wachinyamata wa amayi.