Mwayi, mudadutsapo paubwenzi woyipa. Ngati sichoncho ndi mnzanu wapamtima, mwina ndi mnzanu, mnzanu, kapena masewera olimbitsa thupi. Kukwera ndi kutsika kosalekeza kumakupangitsani kulumbirira kuti mudzasankha bwino nthawi ina, ndipo njira yowunikira bwino yomwe ikukhudzana ndi kuweruza kwa bestie wanu tsopano idzachitika musanalowe muubwenzi wina. Koma bwanji za ubale wosatha wapoizoni m'moyo wanu, womwe uli ndi zokometsera?
Chokoleti ndi ayisikilimu, brownies ndi fudges, sangakhale poizoni kwenikweni, sichoncho? Tangoganizani, mnzanu womaliza yemwe anali wapoizoni sanali kukuwa kuti “Ndine wapoizoni” mwina sichoncho?
Inu ndi ine tonse tikudziwa kuti kumapeto kwa tsiku, sitingathe kuyimitsa muffin. Oreo imodzi imabala ina ndipo sikelo yoyezera ndi bwenzi lomwe likuyesera kugogoda mwa inu, zomwe anthu omwe ali paubwenzi wapoizoni amakonda kupewa.
Ndiye, bwanji ndendende ubale ndi cheesecakes ndi tiramisu yanu kukhala poizoni? Tengani mayeso otsatirawa ndi njere yamchere, koma musamafulumire kuthetsa mkangano wonse. Tiyeni tilowe mu izo.
Koma Dikirani, Kodi Ubale Wapoizoni Ukuwoneka Wotani?
M'ndandanda wazopezekamo
Kungofuna kuti tonse tigwirizane kuti ubale woyipa uli bwanji, tiyeni tidutse izi tisanalowe chifukwa chomwe ma dessertwa atha kukutsogolerani kumoyo wodalirika. (Dikirani, wopanda shuga ndi wathanzi?)
Ubale woopsa ndi umene ungabweretse mavuto, mwakuthupi kapena m'maganizo, kapena ukhoza kukhala ndi mikangano ya mphamvu, kusowa ulemu, kulankhulana kosweka, ndi udani waukulu.
Mgwirizano wapoizoni ukhoza kukhala:
- Kulephera kukana, monga chizolowezi choipa
- Zosinthanso, zosinthikanso
- Palibe malo aumwini
- mabodza
- Kuthamangitsidwa
Mwavomereza? Tiyeni tipitirire.
Kuwerenga Kofanana: Njira 12 Zokonzera Ubale Woopsa
Nkhani Yokoma Kwambiri: Ubale Wovuta Ndi Dessert
Chabwino, simudzafuula kuti “Ndisiyeni!” pa 3 koloko m’mawa Lachisanu usiku, koma ine ndi inu tikudziwa kuti mwadzitemberera nokha mutadya keke yowonjezera yomwe mudalonjeza kuti simudzadya.
“Ayi, chonde musandiwonongere maswiti, ndi chinthu chokhacho chomwe chimandisangalatsa! Yang'anani pozungulira iwe Mphukira, ine ndiri mu bwato lomwelo ndi iwe. Ndipo mwayi uli, mu ngodya yodziwonetsera yokha ya ubongo wanu, mumadziwa kale za ubale wosokoneza womwe muli nawo ndi zokometsera, koma simunakonzekere kubweretsa maganizo amenewo patsogolo.
Mofanana ndi wachibale wakutali yemwe amabwera kawiri pachaka ndikukuuzani kuti mwanenepa, ndatsala pang'ono kuswa mfundo zosasangalatsa, choncho gwiranani ndi kutenga choko chanu….popcorn.
1. Zinanso Sizidzapweteka, sichoncho?
Aka, “Ndingokumana naye komaliza. kapena “Inde, tinamenyana ndi kuthyola mipando nthawi yapitayi pamene tinali m’chipinda pamodzi, koma ndi chiyani chinanso cha nthawi zakale, mukudziwa?” Inde, pitirirani, ine ndikutsimikiza izo zipita pansi bwino.
Mphamvu yanu ya poizoni mwina sinali nayo, koma makeke ambiri amakhala ndi zilembo. Mukawatembenuza kuti muone zakudya zomwe zilimo, mumamva mawu m'mutu mwanu akuti, "Osadikira, iwalani zimenezo. Ingosangalalani, pumulani, siyani kuganiza kwambiri." Ah, kuiwalika kosangalatsa. Ndikanati kukoma kokoma kuposa chokoleti.
Mofanana ndi ubale wokopa komanso woopsa, gulu la ma brownie amenewo limakutchulani dzina lanu kuchokera mufiriji, zomwe zimakupangitsani kukhulupirira kuti lina silikupwetekani. "Koma bwanji za mnzanga wapano (werengani: zakudya)?" Gulu la ma brownie ndi mnzanu wanu woopsa onse akuyankha mogwirizana kuti, "Sindikukuuzani ngati simukutero."
2. Mphamvu ya On-Off-Apanso
Chabwino, iyi inali mtheradi nthawi yotsiriza. Bwerani Disembala, mudzakhala mukupanga 6 pack abs, mukuwoneka bwino kwambiri, mukuyembekezera kuti chilimwe chibwere kuti muwonetse thupi lanu lamphepete mwa nyanja. Koma Halowini ikamazungulira, kulimba mtima kumayamba kugwedezeka pang'ono tsiku lililonse likapita, pomwe paketi ya chikho cha Reese ikuyang'anani monyoza. Monga kukupsompsonani kumeneko pamapeto pake mumadzilowetsa mukamalonjeza kuti mudzangokumana ndi mnzanu wapoizoni kuti "muthetse ndi kuthetsa" zinthu, kuluma koyamba kwa maswiti patatha milungu ingapo ya kudya kumakupangitsani kuganiziranso chifukwa chake munasiya.
3. Palibe malo aumwini
Mofanana ndi mauthenga omwe mnzanu wokonda kukunyengererani angakutumizireni sekondi iliyonse ya tsiku, mavidiyo ambiri owonetsa zolaula pa Instagram/Tiktok feed yanu sakukupatsani mtendere wamumtima.
Kulikonse komwe mungapite, nthawi zonse mumawona malo ophika buledi okongola kwambiri, ndipo mungakane bwanji kuti musalowe mkati ndikuyang'ana zinthu zawo? Muli mkati, mutha kupatsanso macaroon okongolawo.
Ndinkangofuna kuyesa saladi ya vegan kwa kamodzi kokha. Mutha kulira, zibakera zonse zidakwezedwa kumwamba.
Kuwerenga Kofanana: Kusinthasintha ndi Kusowa: Maganizo Amene Mumakumana Nawo Mukasiyidwa Pa Werengani
4. Mumasinthidwa nthawi zonse kuti mukhale
"Zokwanira ndi zokwanira", mungaganize, kuika phazi lanu pansi kamodzi. Mukangopanga malingaliro anu kuti muthe kuwononga izi, mwadzidzidzi mumakhudzidwa ndi "Ayi, dikirani, ndisintha, ndikulonjeza".
Kutulutsa kabati yanu yokhwasula-khwasula, mungakhulupirire kuti mwasiya kutengeka kopanda thanzi komwe muli nako ndi zokometsera. Mphindi yomwe mukutulutsa foni yanu, komabe, mukuwona kununkhira kwatsopano kwa Oreos, malo ophika buledi atsopano akutsegulidwa pafupi ndi nyumba yanu ndipo Starbucks ikutumiza collage yazakudya zawo zonse pazifukwa zina. Pafupifupi ngati kuti zotsekemera zimati "Dikirani, nditha kuchita bwino, ndikulonjeza."
5. Anthu amanama nthawi zonse
Mchere wotsekemera wopanda ma carbohydrate ambiri komanso wochezeka ndi keto umatanthauza kuti ndi wathanzi, eti? Brownie wa mapuloteni sungakupwetekeni. Uli ndi mapuloteni! Pepani kukuwuzani, koma mchere wa keto ukhoza kukhalabe ndi mafuta osapatsa thanzi, ndipo mapuloteni sangafanane ndi magaloni a shuga omwe mumadya. Kwa ine, sizikuwoneka ngati kutali kwambiri ndi mawu akuti "Ndikulonjeza kuti sindidzakhalanso ndi chinyengo , ndisintha" kenako mnzanuyo amakuyimbirani foni ka 60 pa ola limodzi tsiku lomwe mumacheza ndi anzanu.
PS, tili pamutu wa zokometsera zomwe zimatinamiza, kodi pali kusakhulupirika koyipa kuposa cookie ya chokoleti yomwe imasanduka cookie ya mphesa m'malo mwake? Ambuye, nditengeni ine tsopano.
Pamapeto pake, mukudziwa kuti simudzasiya kudya zakudya zokomazi posachedwa. Inenso sindingakuimbe mlandu. Zakudya zotsekemera nthawi zambiri zimakhala malo osangalatsa omwe timathawirako tikamenyana ndi mwamuna kapena mkazi wathu. Kuphatikiza apo, muyenera kuchita chiyani ngati vidiyo yophika yakupatsirani keke yolakalaka?
Ibibazo
1. Kodi zowonda zingaoneke ngati zapoizoni bwanji?
Zakudya zotsekemera zimatha kuonedwa ngati zapoizoni zikadyedwa mopitilira muyeso, zomwe zimadzetsa mavuto azaumoyo monga kunenepa, shuga wambiri, komanso kudalira malingaliro. Mofanana ndi ubale wapoizoni, chisangalalo chosakhalitsa kuchokera ku maswiti chingabise kuvulaza kwanthawi yaitali komwe kumayambitsa.
2. Kodi zakudya zina zopatsa thanzi m'malo mwa zokometsera zachikhalidwe ndi ziti?
Zakudya zopatsa thanzi m'malo mwa zokometsera zachikhalidwe ndi monga zokometsera zochokera ku zipatso, chokoleti chakuda, yoghurt yokhala ndi uchi ndi mtedza, komanso zopangira tokha zopangidwa ndi zotsekemera zachilengedwe ndi zosakaniza zonse. Zosankha izi zimatha kukhutiritsa dzino lanu lokoma popanda shuga wambiri komanso mafuta osapatsa thanzi.
Maganizo Final
Kuzindikira kufanana komwe kulipo pakati pa maubwenzi oipa ndi ubale wathu ndi zokometsera kukhoza kukhala kowunikira. Monga momwe timachotsera anthu oopsa kuti tikhale ndi moyo wabwino, tiyeneranso kuyang'anira momwe timadyera kuti tikhale ndi thanzi labwino. Kuzindikira zizindikiro za kusinthasintha kosayenera ndi maswiti ndikofunikira pakusintha kwabwino.
Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.
