Kuphunzira kukonza ubale wapoizoni kungakhale kovuta chifukwa zimatenga nthawi kuti anthu amvetsetse ndikuvomereza kuti ali m'modzi. Zimatenga nthawi kuti awone ubale woyipa ndikumvetsetsa psychology yokhala paubwenzi woyipa. Pamapeto pake, maubwenzi amakula ndipo kuwonongeka kwakukulu kumachitika.
Kuti mubwerere kuphompho ndikuthana ndi ubale wapoizoni, mufunika kuyendetsa kuti izi zitheke. Kuti mukonze ubale wapoizoni ndi bwenzi kapena bwenzi kapena mwamuna kapena mkazi wanu, muyenera kukhala ndi chidwi chogwira ntchito yomwe imafunika kuti muchotse chiwopsezo kapena chowawa paubwenzi wanu. Ngakhale pamenepo, kuthekera kothana ndi ubale woyipa ndikuupanga kukhala wothandiza sikophweka. Komanso sizichitika usiku umodzi.
Kuthana ndi munthu woopsa kapena kukhala m'banja kungakhale kovuta kwambiri. Koma musanadzipereke ku izi, tiyeni titenge kaye kaye kuti timvetse momwe tingazindikire ubale woopsa. Tinalankhula ndi mlangizi Neelam Vats (wovomerezeka wa CBT ndi NLP), yemwe ali ndi zaka zoposa makumi awiri akuthandiza ana, achinyamata ndi akuluakulu kuthana ndi mavuto okhudzana ndi kuvutika maganizo, nkhawa, ubale wa anthu ndi mavuto a ntchito, za zizindikiro ndi njira zothetsera ubale woopsa.
Chenjezo la Ubale Wapoizoni
M'ndandanda wazopezekamo
Mawu oti poizoni amagwiritsidwa ntchito kutanthauza ubale womwe mayendedwe amasokonekera mpaka kuti m'modzi kapena onse awiri ayambe kukhumudwa komanso kufooka m'maganizo. Nthawi zambiri, mgwirizano wapoizoni umadziwika ndi kusewera kwamphamvu komanso kulamulira. Izi zikutanthauza kuti pali mnzake wina wapoizoni yemwe khalidwe lake lodzikuza ndi lodzikonda limayamba kusokoneza mnzake.
Nthawi zina, komabe, chiwopsezo paubwenzi chikhoza kukhala njira ziwiri. Ndizothekanso kuti m'modzi mwa okwatiranawo anali ndi chizolowezi chobadwa nacho chapoizoni. Kuchita nawo kuvina kosayenera kumeneku kwapangitsa kuti mnzakeyo amwe mowawo.
Mulimonsemo, kukhala muubwenzi woopsa ndi chinthu chosasangalatsa komanso chotopetsa chomwe chingakuwonongereni thanzi lanu lakuthupi ndi la maganizo. Chifukwa chake, ngati mukuona kuti zoyipa zomwe zili muubwenzi wanu zimaposa zabwino zomwe zili muubwenzi wanu, samalani ndi zizindikiro izi zochenjeza zaubwenzi woopsa . Mukadziwa kuti ndiubwenzi woopsa, mutha kudziwa zomwe mungachite.
- Kuyankhulana kwaudani: Kulankhulana ndikofunika kwambiri kuti mugwirizane bwino. Malinga ndi kunena kwa Neelam, “Kulalata, kugwiritsira ntchito mawu opweteka, kuponyera kapena kuthyola zinthu, kusalankhula mnzawo, kapena kupatsana mlandu ndi zina mwa zizindikiro za kusamvana m’chibwenzi.” Ngati simukulankhulana bwino ndi wokondedwa wanu, mgwirizano wanu kapena mgwirizano wanu ukhoza kukhala wowopsa
- Khalidwe lolamulira: Kaŵirikaŵiri khalidwe loterolo limabwera chifukwa cha kusakhulupirirana kapena kufuna kudzilamulira. Neelam anati, “Ngati mnzanuyo nthawi zonse amakuuzani zomwe, malinga ndi iwo, zili zoyenera kuchita, kukuopsezani, kuyesa kugwiritsa ntchito mphamvu pa moyo wanu, kupempha kuti mugwiritse ntchito zipangizo zanu, dziwani kuti akuyesera kukulamulirani ndipo ndi chizindikiro cha ubale woopsa.
- Kunama pafupipafupi: Malinga ndi Neelam, omwe ali paubwenzi woyipa amayamba kusakhulupirika. Nthaŵi zambiri amanama ponena za kumene ali, anthu amene amakumana nawo, kapena zinthu zimene amachita. Zingakhale chifukwa akuda nkhawa kuti mnzake wapoizoniyo angatani ngati atauzidwa zoona kapena sakufuna kucheza naye.
- Kupanikizika kosalekeza: Muubwenzi wapoizoni, okondedwa amakhala opsinjika nthawi zonse, makamaka omwe ali kumapeto kwa kawopsedwe, akufotokoza Neelam. Nthawi zonse amamva kutopa komanso kutopa. Nthawi zonse amakhala m'mphepete mwa nkhani zazing'ono kapena palibe nkhani. Mavuto akunja okhudzana ndi banja, ntchito, kapena abwenzi angayambitsenso kupsinjika muubwenzi
- Kudzinyalanyaza nokha ndi zosowa zanu: Chizindikiro chachikulu cha ubale wapoizoni ndi pamene mumadzinyalanyaza nokha ndi zosowa zanu. Ngati mwaiwala kudzisamalira, ndi chizindikiro chakuti ubwenzi wanu ukusokoneza maganizo ndi thanzi lanu. Ngati mukuchita zosemphana ndi zomwe mukufuna ndipo nthawi zonse mumachita zomwe mnzanu akufuna, nyalanyazani thanzi lanu, perekani nthawi yanu nokha, dziwani kuti ndi chizindikiro cha poizoni.
Maganizo okhudza ubale woopsa ndi ovuta kuwamvetsa. Anthu ena amakhala olamulira kwambiri, olowerera ndipo sadziwa malire ndipo zonsezi zimachokera ku zomwe adakumana nazo ali mwana. Kukhala ndi makolo owopsa uli mwana kungatanthauze kuti udzagwidwa mu ubale woopsa moyo wako wonse. Ngati mukuganiza kuti ubale wanu ngakhale uli ndi zolakwika zonse uyenera kukhala ndi njira yoyenera yopulumukira, muyenera kupitiriza. Koma, musanachite zimenezo, tiyeni timvetse ngati n'zotheka kuti munthu woopsa asinthe.
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Kodi Munthu Wapoizoni Angasinthe?
Ngati mukukumana ndi zizindikiro zochenjeza za ubale woyipa, ndizachilengedwe kudabwa - kodi ubale wapoizoni ungakhazikitsidwe? Ndipo chofunika kwambiri n'chakuti, 'Kodi munthu wapoizoni angasinthe?' Chifukwa palibe chiyembekezo chokonza ubalewo ngati gwero la poizoni silikufuna kukonza. Ngati mukufuna kukonza ubale wapoizoni ndi chibwenzi kapena chibwenzi kapena mwamuna kapena mkazi, onse awiri ayenera kukhala okonzeka kuyesetsa kuti akonze.
Yankho lalifupi la mafunso amenewa ndi lakuti, inde. Komabe, si nthawi zonse njira yosavuta. Kaya munthu wapoizoni angasinthe kapena ayi zimadalira zinthu zambiri. Poyamba, onse awiri ayenera kukhala okonzeka kutembenuza tsamba latsopano ndikupeza njira zothetsera ubale woopsa. Pochita izi, udindo waukulu umagwera pa mnzake wapoizoni.
Ngati ali omasuka kugwira ntchitoyo, gwirani nawo ntchitoyo, mungagwire nawo ntchito limodzi ndi kupita patsogolo pang’onopang’ono. Komabe, kupeza munthu wapoizoni kuti ayang'anizane ndi machitidwe awo osayenera ndikuvomereza zolakwika zawo nthawi zambiri zimakhala zovuta kwambiri pazochitikazo. Zimafunika khama lokhazikika komanso lokhazikika kuchokera kwa mnzanuyo. Izi zitha kukhala zotopetsa.
Yankho la 'kodi munthu woopsa angasinthe' limadaliranso pa chinthu china chofunikira - kaya ndi munthu wabwino mwachibadwa kapena ayi. Ngati mnzanu wakhala ndi zizolowezi zina zoopsa pakapita nthawi kuti athane ndi mavuto, mwayi woti asinthe njira yake ndi wabwino. Komabe, ngati munthuyo ndi wozunza ndipo kuzunza maganizo kapena chiwawa n'kofala muubwenzi wanu, mwayi woti asinthe ndi wochepa.
Kuphatikiza pa izi, zizolowezi za psychopathic kapena kuzolowera zitha kuthetsa chiyembekezo chilichonse chopita patsogolo. Mukawona ubale wapoizoni, muyenera kuyang'ana momwe zinthu zilili mwachidwi ndikuyimbira foni ngati mukufuna kukonza ubale wowopsa kapena kuika patsogolo chitetezo chanu.
Malangizo 12 a Momwe Mungakonzere Ubale Wapoizoni
Palibe zambiri zomwe mungachite kuti mukonze ubale woyipa mukatha kutha. Pakhoza kukhala palibe mfundo iliyonse. Ubale wapoizoni umachitika pamene anthu apezeka kuti ali mumkhalidwe woyipa waubwenzi. Chifukwa chake, dynamic dynamic imagwira. Nkhani yabwino ndiyakuti izi zitha kukonzedwa ndi khama, kuleza mtima, nthawi, komanso kumvetsetsa za psychology yokhala paubwenzi woyipa.
Chofunika chokha ndichakuti onse awiri - amene ali ndi zizolowezi zoopsa komanso amene amapirira - akhale okonzeka kuvomereza udindo wawo pa zomwe achita popangitsa kuti ubalewo ukhale woipa. Kufunitsitsa kusintha kumachokera ku kuvomereza kumeneku. Ngati inu ndi mnzanu mwachita kafukufuku ndipo mwakonzeka kusintha kuti mukhale bwino ndikulimbitsa ubale wanu , malangizo 12 awa adzakuthandizani pa ntchito yanu:
1. Onani ngati ubale wosayenera ungathe kupulumutsidwa
Mukadziwa kuti ndi ubale wapoizoni, sitepe yoyamba iyenera kukhala kuyesa kuti ubale woyipa ungapulumutsidwe? Yankho la funsoli likudalira mmene zinthu zilili pa moyo wanu. Poizoni mu maubwenzi angakhalepo mosiyanasiyana. Kupatula apo, ena amakhala ndi poizoni kuyambira pachiyambi ndipo ena amakhala ndi chizolowezi ichi pakapita nthawi.
Muyenera kulingalira ndi kukhala oona mtima nokha ngati pali mwayi wochotsa poizoni muubwenzi. Dzifunseni nokha, kodi ndi koyenera kukhalabe muubwenzi wapoizoni? Ngati inde, muyenera kukambirana ndi okondedwa wanu ndikuyesa kufunitsitsa kwawo kusintha. Ngati nonse mukukwera, mutha kuyamba kusintha pang'ono tsiku lililonse.
Kutenga udindo pa zochita zanu, kulimbikitsa kulankhulana moona mtima komanso kolondola , kuthana ndi zofooka zanu ndikubwezeretsa ubale wanu ndi zina mwa zinthu zomwe zimafunika kukonzedwa. Zimathandiza kugwira ntchito ndi katswiri wa zamaganizo kapena uphungu kuti muwonetsetse kuti khama lanu likuyendetsedwa bwino. Koma ngati mukuzunzidwa mwanjira iliyonse, ubale wanu ndi woopsa kwambiri moti sungapulumutsidwe. Muyenera kuyang'ana kwambiri pakupeza thandizo loyenera kuti musiye ubale woterewu osati kukhalabe ndikuyesera kuupangitsa kuti ugwire ntchito.
2. Pumulani pang'ono
Mukangoganiza momwe mungakonzere ubale wapoizoni ndi chibwenzi kapena bwenzi, kuchoka kwa mnzanu kwakanthawi ndi imodzi mwazochita zabwino kwambiri. Timavomereza kuti zikumveka zododometsa. Koma timvereni.
Neelam akufotokoza kuti, “Bwereraninso zomwe mukufuna komanso malire anu. Dzichiritseni. Mukakhala ndi thanzi labwino m'maganizo, mudzatha kupanga zisankho zabwino ndikuthana bwino ndi ubale woopsa.” Mukakhala ndi mnzanu woopsa, malingaliro anu amakhala opanda pake ndipo kudzidalira kwanu kumawonongeka. Nthawi ino yosiyana idzakulolani kuti mudzigwire ntchito nokha ndikupeza zomwe mukufuna kuchokera muubwenzi wanu.
Zidzakufikitsani kuzindikira kuti n'zotheka kukhala popanda mnzanu wapoizoni. Kuzindikira kumeneko kungakhale kopatsa mphamvu ndi kumasula. Ndizo zomwe muyenera kuthana ndi ubale wapoizoni ndikusintha kuti ukhale wabwino. Ndiye mutha kupanga chisankho mwanzeru ngati mukufuna kuchoka kapena kukhalabe ndikusintha ubale wanu kukhala wapoizoni kukhala wathanzi.
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3. Kodi mungakonze bwanji ubale wapoizoni? Phunzirani ABCD
Ayi, sitikukupemphani kuti mubwerere kusukulu. Tikukupemphani kuti muyang'anenso zoyambira paubwenzi wanu. M'maubwenzi oopsa kwambiri, izi zimawoneka ngati zoneneza, kudzudzula, kudzudzula ndi kufuna - ABCD.
Ngati zinthu izi ndizofala kwambiri muubwenzi wanu, dziwitsani mnzanuyo. Kenako, yesetsani kufufuza maganizo amenewa. Mwachitsanzo, mukamayesedwa kuti munene mnzanu za chinachake kapena mosemphanitsa, imani ndi kuganizira zochita zanu. Aliyense wa inu musanapereke zofuna zanu, yesani ngati zili zolungama.
Pakapita nthawi, mudzaphunzira kuyang'ana zizolowezi zimenezi m'njira zake. Mukagwira ntchito limodzi ngati gulu kuti muthane ndi vuto lomwe mukukumana nalo muubwenzi , zimakuthandizani kuti mulumikizanenso.
4. Khalani otsimikiza kuti muthane ndi ubale wapoizoni
Neelam anati: “Kukhoza ndi kusankha kudzidalira kuli ndi thanzi labwino kusiyana ndi kuchita zinthu mwaukali zomwe nthawi zambiri zimawononga kwambiri anthu okwatirana.” Potsirizira pake, ubwenziwo umasokonekera ndipo umakhala unansi wapoizoni.
Mukakhala ndi mnzanu woipa, khalidwe lawo lodzikuza limakugonjetsani kwambiri moti maganizo anu, zosowa zanu, ndi zokhumba zanu zimafafanizika. Kuti mupange ubale wabwino , muyenera kupezanso mawu anu ndikudzilimbitsa. Siyani chizolowezi choyenda mozungulira SO yanu kapena kuopa mkwiyo wawo. Kudziletsa kuti musalankhule momwe mukumvera kungokupangitsani kukwiya ndi mnzanuyo. Izi zipangitsa kuti ubalewo ukhale woopsa kwambiri.
Wokondedwa wanu sangadziwe n'komwe kuti khalidwe lawo likukupangitsani kumva kuti ndinu wonyozeka kapena wosaoneka. Chifukwa chake, gonjetsani mantha anu ndikufotokozerani nkhawa izi moona mtima. Funsani mnzanuyo kuti alingalire za khalidwe lawo ndi zotsatira zake pa inu. Pokhapokha mungayambenso kukhazikitsa mgwirizano wofanana mu ubale wanu.
5. Khalani owonekera
Izi kwenikweni ndi njira yowonjezera kukhala wodzidalira. Ubale woopsa nthawi zambiri umakhala wopanda pake kotero kuti cholinga chonse chimakhala pa mnzawo m'modzi. Pomwe winayo amaoneka kuti alipo kuti amusangalatse ndikusewera ndi malingaliro ake. Kuti ubale usakhale woopsa kwambiri, muyenera kubwezeretsanso malo anu muubwenzi.
Pangani zomwe mukufuna, zokhumba zanu ndi zoyembekeza zanu ziwonekere. Neelam akufotokoza kuti: “M’maubwenzi ambiri oipa, kaŵirikaŵiri maganizo amakhala pa munthu mmodzi, zimene zingakuchititseni kumva kuti simukunyalanyazidwa ndiponso simukumvedwa.
Muyenera kukhala otsimikiza. Poyamba mnzanuyo amadana ndi kusunthaku koma ngati akufunanso kukonza zovuta zomwe zili muubwenziwo amazindikira pang'onopang'ono kuti muyenera kutsimikizira kuti ndinu munthu payekha. Iyi ndi njira yabwino yothetsera ubale wapoizoni.
6. Dzikhulupirireni nokha kuti muthane ndi maubwenzi owopsa
Ngati muyang'ana malingaliro oipa pa ubale, kusokoneza, kulamulira, ndi kulamulira zimaonekera ngati mitu yofala. Mwa kukudzudzulani nthawi zonse, kukunyozani kapena kukutsekerezani, mnzanuyo mwina wayamba kulamulira maganizo anu kotero kuti simudzidaliranso. Neelam akulangiza kuti musamachite zinthu mopitirira muyeso komanso masewera amisala.
Siyani chizoloŵezi chofuna kutsimikizira malingaliro anu. Tsatirani kumverera kwanu m'matumbo ndikuyimirirani pamene mumakhulupirira chinachake. Njira yokhayo yothanirana ndi ubale wapoizoni bwino ndikuchotsa zida zomwe mnzanuyo ali nazo. Kusawapatsa kufunika kungawachititse kukwiya msanga koma akazindikira kuti sangathe kuloŵa khoma limene mwamanga ndipo simukukhudzidwa ndi maganizo, pang’onopang’ono amabwerera m’mbuyo.
Neelam akufotokoza kuti, "Sankhani nkhondo zanu. Pewani kuwononga maganizo anu. Mukhoza kumvetsera koma samalani ndi kuchuluka komwe mumapereka. N'zovuta kukhala munthu wamkulu chifukwa chibadwa chathu, pamene tikuvutitsidwa, timadziteteza. Komabe, musalole kuti chilichonse chimene munthu wakuphayo achite chidzuke mwa inu. Ngakhale zitakupwetekani, yesetsani kukhala chete kapena kuchokapo."
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7. Khalani ndi zokambirana zosamasuka
Kukhala wosatetezeka pamaso pa mnzanu amene amakonda khalidwe loipa kungakhale kovuta. Mofananamo, kuopa kukwiya kapena kukwiya kungakulepheretseni kukambirana nkhani zina zosasangalatsa. Koma simungapitirize kusesa zinthu ngati mukufuna kuchotsa poizoni muubwenzi.
Neelam anati, "Kuti muyambitsenso chikondi chanu chomwe chikulimbana, muyenera kuyamba kuyika moyo wanu pachiswe. Mungathe kuyamba ndi kukambirana zofunika kwambiri, kufotokoza zoonadi zomwe mumabisira wokondedwa wanu. Khalani mukukambirana ngakhale pamene kuli kovuta komanso kochititsa mantha. Kukhala ndi makambitsirano olimbikitsa ndi ovuta ndi chinsinsi cha kukonza ubale woopsa."
Pamene mukuyembekezera kuti mnzanuyo akhale woona mtima ndi kubwera, muyenera kukhala okonzeka kuchita chimodzimodzi. Izi zimaphatikizapo kuulula mtima wanu za zovuta zonse zomwe ubale wanu wakubweretserani. Komanso kukambirana momwe mukuwonera mkhalidwe wanu wapano ndi ziyembekezo zamtsogolo. Izi sizingakhale zinthu zophweka kunena kapena kumva. Koma ziyenera kunenedwa ndi kumva.
8. Lekani mabodza
Kunama ndi nkhani ina yomwe imabwerezedwanso pafupifupi muubwenzi uliwonse wovuta komanso woopsa. Sikuti ndi mnzanu woopsa yekha amene amabisala kuseri kwa bodza komanso mnzakeyo amene amanama kuti apewe mikangano kapena mavuto.
Tiyerekeze kuti mnzanuyo amakukanani kuti muzicheza ndi mnzanu winawake. Chifukwa chake, mumapanga chowiringula chokhudzana ndi ntchito kuti mupite kukadya nkhomaliro ndi bwenzi lanu. Kapena mnzako adakufunsani kuti mutsitse dry clean koma ikadali mgalimoto mwanu. Kuti musamve kuti, “O, simunapindule kanthu”, mumangonena kuti sitoloyo idatsekedwa.
Mabodza ang'onoang'ono awa ndi zobisalira zitha kuwoneka ngati zopanda vuto koma zimasokoneza njira yomanganso kukhulupirirana. Popanda kukhulupirirana, simungapeze chibwenzi kapena mnzanu kuti asiye kukhala poizoni. Malinga ndi a Neelam, kuti mukonze ubale woyipa, muyenera "kupewa kuchita zinthu zina zoyipa chifukwa izi zingobweretsa kusakhazikika m'moyo wanu."
9. Yang'anani kwambiri pa kuthetsa kusamvana
Ngati pali poizoni, pamakhala mikangano yochokera ku kusiyana kwa maganizo, mkwiyo, mkwiyo ndi kupweteka. Simungathe kugonjetsa poizoni popanda kudutsa chopinga chothetsera mikangano . Muubwenzi woopsa, mikangano ndi ndewu nthawi zambiri zimakhala zoyipa kwambiri ndipo zimakhudza onse awiri.
Onani njira zabwino zopezera gwero la zovuta zanu ndikuzichotsa kuti mupange tsogolo limodzi. Sikophweka kukonza ubwenzi woipa mukatha kutha, koma ngati muli ndi chikhumbo chofuna kukonza zinthu, mudzapeza njira. Muyenera kusintha njira yodzipatula ngati zinthu ngati izi zichitika. M'kupita kwa nthawi, mutha kupanga njira yothanirana ndi vuto lanu.
10. Zindikirani zoyambitsa
Munthu wapoizoni mwachionekere amakhala ndi mbiri yamavuto. Mwina anakulira ndi makolo oipa. Kapena anali ndi ubale wovuta ndi abale awo. Mwinamwake umodzi wa maubwenzi awo akale unali wapoizoni ndipo chizoloŵezicho chinawafikira. Kapena apanga mikhalidwe imeneyi ngati njira yodzitetezera polimbana ndi kupezerera anzawo.
Kumvetsetsa maubwenzi oopsa a psychology nthawi zambiri, komanso zomwe zimakuyambitsani mnzanuyo zitha kukufotokozerani momveka bwino. Kumveka bwino kumeneku kudzakuthandizani kuti muzitha kuyendetsa bwino ubale wanu. Pogwira ntchito kuchokera kumalo achifundo m'malo modzudzula, mutha kuchita bwino kuti mnzanuyo asiye kukhala poizoni. Iyi ndi njira yabwino yothetsera ubale wapoizoni.
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11. Pewani maganizo a munthu amene akuzunzidwayo
Inde, mwakhala mukuvutitsidwa ndi zinthu zambiri zosasangalatsa komanso zosasangalatsa. Koma ngati muika maganizo a munthu wochitiridwayo m’kati mwake, mudzakhala m’mavuto osatha. Komanso, kudziona kuti ndiwe wochitiridwa nkhanza kumatanthauza kuvomereza kuti palibe chimene mungachite kuti zinthu ziyende bwino. Kodi mungakonze bwanji ubale wapoizoni pomwe simungathe kutenga udindo pamalingaliro anu?
Kupatula apo, kumbukirani, chisankho chokhala kapena kuchoka nthawi zonse ndi chanu. Mwa kusankha kukhala, mwakhala mnzanu muubwenzi woopsa osati wozunzidwa. Izi zitha kuwoneka ngati zovuta koma muyenera kuzimva kuti muzindikire kuti mphamvu yosankha nthawi zonse imakhala ndi inu. Tsopano popeza mwasankha kumvetsetsa momwe ubale wopanda thanzi ungapulumutsidwire, kusadziona ngati wozunzidwa ndikofunikira kwambiri kuti mupite patsogolo.
12. Kodi mungakonze bwanji ubale wapoizoni? Pezani thandizo
Ubwenzi wanu ukhoza kukhala wodzaza ndi mavuto omwe mumadzifunsa nthawi zonse kuti ndi koyenera kukhalabe paubwenzi woopsa. Ndi kukanika kochulukira kotereku komanso zovuta zofananira, kuchotsa kawopsedwe paubwenzi nokha sikungakhale kotheka. Njirayi ingatenge nthawi yayitali kuposa momwe iyenera kukhalira. Mwinanso mutha kuchita zovulaza kuposa zabwino.
Neelam akulangiza kuti mupemphe chithandizo. Iye akuti, "Chithandizo chamankhwala chingakuthandizeni kukhala bwino. Chithandizo cha munthu payekha komanso cha banja chimakupatsani mwayi wophunzira njira zina zothanirana ndi ziyembekezo ndi mavuto ena muubwenzi. Chithandizo cha maganizo chimathandiza makasitomala kuthana ndi ubale woopsa. Chithandizo cha Maganizo chingathandize kukonza ubale womwe mumagawana ndi mnzanu."
Ngati muli mumkhalidwe womwewo ndipo mukuyang'ana alangizi ophunzitsidwa bwino kuti akuthandizeni kuthetsa vutoli, gulu la Bonobology la akatswiri odziwa bwino komanso ovomerezeka amangodinanso pang'ono.
Tsopano popeza mwadziŵa kukonza unansi wapoizoni, ndi nthaŵi yoti mugwire ng’ombe imeneyi ndi nyanga zake ndi kuiloŵetsa m’malo.
Ngati zinthu sizikuyenda ngakhale mutayesetsa kwambiri, kusiya nthawi zonse ndiko kusankha. Chimodzi chomwe muyenera kuchita popanda kulakwa kapena chisoni.
Ibibazo
Mumagwiritsidwa ntchito nthawi zonse, kulamulidwa, kunyozedwa, kumenyedwa ndi miyala komanso kuzunzidwa muubwenzi wapoizoni. Simukumva chikondi ndi chisamaliro chamtundu uliwonse koma mumamva kuti mukadali pachibwenzi chifukwa cha chizolowezi.
Kuti mupulumuke mu ubale wapoizoni muyenera kudzitsimikizira nokha koma osasiya mkangano ukayamba. Muyenera kumveketsa malire anu ndipo ngati, pakufunika, sankhani uphungu.
Uphungu ungathandize kuchiritsa ubale woopsa. Madokotala amagwiritsa ntchito njira zosiyanasiyana kuti akuthandizeni kumvetsetsa mavuto ndikupeza njira zothetsera mavutowo. Koma si aliyense amene amapita kuchipatala kapena kuchitapo kanthu kuti athetse ubale woopsa. Zikatero, amachoka mu ubalewo.
Munthu wapoizoni akhoza kusintha. Ngati zifukwa za poizoni wawo, zomwe makamaka zimachokera ku nkhani zaubwana wawo, zimayankhidwa, ndiye kuti akhoza kusintha. Koma si njira yophweka. Zitha kutenga nthawi kuti muchotse makhalidwe omwe amayamba ali aang'ono.
Kodi Nsanje Yathanzi Ingakuthandizeni Kumanga Maubwenzi Olimba?
Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.
