Izindlela ezi-5 zokudangala ezithinta futhi zicekele phansi ubudlelwano

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Ukuqwashiswa okusabalele ngezifo 'ezingabonakali', okuyizifo zengqondo, kulethe ukudangala kanye nemiphumela yako empilweni ukuthi ibe yisizinda muva nje. Kodwa-ke, nakuba manje abantu beqonda ukuthi ukucindezeleka kungaqeda amandla, abaningi abakaqondi ngokugcwele ukuthi kuthinta kanjani ubuhlobo babo bomuntu siqu.

Lokhu kungathinta kanjani ubudlelwano bakho uma wena noma umlingani wakho nicindezelekile.

1. Ucansi luqala ukuhamba

Okuqukethwe

Uma umuntu ehlushwa ukudangala, i-libido yakhe ithinta kakhulu, kungaba yindoda noma owesifazane. Lokhu kungaba isimo esinzima kakhulu kumbhangqwana, lapho umlingani ongacindezelekile esekela futhi enothando, futhi esanqatshwa uma kuziwa ekwenzeni uthando. Kumuntu ongacindezelekile, lokhu kwenqatshwa kungase kube nzima ukwamukela noma ngisho ukukuqonda, futhi kungase kwenziwe iphutha njengokuthuka komuntu siqu. Uma umlingani wakho ebonise isithakazelo esincane noma engenaso nhlobo ocansini muva nje, ungase ufune ukubheka ukuthi kungenzeka yini ukudangala okufihlakele.

"Uzwela nokubekezela kungamathuluzi anamandla lapho ubhekene nokucindezeleka ebuhlotsheni."

Ngakolunye uhlangothi, uma umlingani wakho ngokuzumayo aphenduke abedlala ngothando noma ukuziphatha okuxekethile (futhi bezingenjalo ngaphambili), nalokhu kungase kube uphawu lokucindezeleka okucashile. Bangase basebenzise ukuziphatha okuxekethile njengendlela yokuthuthukisa ukuzethemba kwabo nokuzizwa bejabule.

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2. Izimpi ziyanda

Umuntu ohlushwa ukucindezeleka uzizwa ephansi ngaso sonke isikhathi, futhi akalali ngokwanele. Lokhu kuhumusha ukucasuka okukhulu futhi basabela ezintweni ezincane kakhulu, okuholela ezingxabano ezivamile nokulwa.

Ungakucabangela ukwelulekwa kwabashadikazi ukuze basekele umlingani onokucindezeleka?

Yebo, impela

Mhlawumbe, uma kuba nzima kakhulu

Cha, angicabangi ukuthi kuyadingeka

3. Lowo muzwa wokulahlwa

Ukwenyuka Ukucasuka kanye Nokuguquguquka Kwemizwa

Ukuphelelwa ithemba kungenye yezingxenye ezigqame kakhulu zephutha lengqondo elingunxantathu wokucindezeleka - ukungabi nathemba, ukungabi nakuzisiza kanye nokungabi nalutho. Ngakho nakuba umbhangqwana ongacindezelekile ungase uhlehle ezingxabanweni, umbhangqwana lapho oyedwa uzakwethu udangele cishe kuzoba kubi kakhulu, ngoba umlingani ocindezelekile uzokholelwa ngokushesha ukuthi ubuhlobo bufile.

Umuzwa Wokuphelelwa Ithemba
Ukukhathazeka Okuqhubekayo Nokwesaba
Ukuzinyeza
Ukuzizwa Uvaleleke
Ukuba Ndikindiki Kwemizwa
Ukungabi Nesisusa
Ukuzihlukanisa kanye Nesizungu
Ukucabanga Okuyinhlekelele

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4. Ukulahlekelwa ukukhanga

Abantu abaphethwe ukucindezeleka bathambekele ekushintsheni isifiso sokudla; ngakho bayazitika ngokudla noma bangasenandaba nokudla. Lokhu kuholela ekushintsheni kokubukeka komzimba okubenza badabuke kakhulu, futhi kungase kunciphise ngisho nokukhangana phakathi kwabo nomlingani wabo.

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5. Ukucwila esiphuzweni

Ukuphuza utshwala kungomunye umphumela wokucindezeleka. Ngokuvamile abantu baphendukela otshwaleni noma kwezinye izinhlobo zokulutheka njengendlela yokulwa nemizwa yabo noma ukudambisa ubuhlungu obungokomzwelo. Akudingekile ukusho, umlingani odakiwe kungashesha ukonakala ubuhlobo.

Akulula ukuba umlingani kumuntu olwa nokudangala, kodwa uma nje ugcina ugxile othandweni enabelana ngalo futhi ukhumbule ukuthi nabo bayakuzonda ukuzizwa ngale ndlela njengawe, ngemithi efanele nemizamo engaguquki, yokusekela, ungakwazi ukubuyisela umlingani wakho kuwe, futhi ngemva kwalokho bayokuthanda kakhulu kunangaphambili!

Imibuzo Evame Ukubuzwa

1. Ukucindezeleka kungaholela kanjani ekuqheleni ngokomzwelo ebudlelwaneni?

Ukucindezeleka ngokuvamile kwenza abantu bazizwe bendikindiki noma benqanyuliwe, okungababangela ukuba bahoxise ngokomzwelo, okuholela emzweni wokuhlukana phakathi kwabalingani.

2. Yini okufanele ngiyenze uma umlingani wami ecindezelekile futhi ehoxa?

Bonisa uzwela nesineke, kuyilapho ukhuthaza ngomusa ukukhulumisana. Bakhuthaze ukuthi bafune usizo kuchwepheshe bezempilo yengqondo, futhi bacabangele ukwelulekwa njengombhangqwana uma kudingeka.

3. Ingabe ukucindezeleka kungabangela othile ukuba acasuke?

Yebo, ukucindezeleka kungandisa ukucasuka nokushintshashintsha kwemizwelo. Lokhu kungase kubangele ukungezwani, ngakho kubalulekile ukubonisana ngesineke nangokuqondana.

Imicabango Final

Ukucindezeleka kuyinselele yempilo yengqondo engase ibe nomthelela omkhulu ebudlelwaneni. Kungaholela emizweni yokuhlukaniswa, ukungezwani, nokuxhumana okunezinkinga. Nokho, ngozwela, ukuqonda, nokusekelwa okufanele, ubudlelwano bungasinda futhi bukhule buqine.

Uma wena noma umlingani wakho ninenkinga yokudangala, ukufuna ukwesekwa kuyisinyathelo sokuqala esibalulekile. Abeluleki bethu abanelayisensi zilapha ukuze zinikeze isiqondiso nokusekelwa kwabantu ngabanye nabashadikazi abazulazula ekucindezelekeni. Xhumana nathi namuhla ukuze uqale uhambo oluya ekwelapheni nasebudlelwaneni obunempilo.

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Ukudlula ukucindezeleka yokuhlukana

Umnikelo wakho awuhlanganisi inhlangano esiza abantulayo umnikelo. Izovumela i-Bonobology ukuthi iqhubeke nokukulethela ulwazi olusha nolwakamuva emzamweni wethu wokusiza noma ubani emhlabeni ukuthi afunde ukwenza noma yini.