Izithasiselo Eziphezulu Zokuthuthukisa Ubungqabavu eminyakeni yama-50s—Nika amandla Impilo Yakho

Ukuhlanganisa iminyaka engu-50 kuyingqopha-mlando enkulu eletha esigabeni sempilo lapho ume phezu kwesisekelo esiqinile sokuhlakanipha nolwazi lokuphila kodwa kanye nakho, kuza izinguquko emandleni akho, impilo, ngisho ne-libido. Uma uyindoda engaphezu kuka-50, ungase uqaphele ukuthi awunakho ngempela ukusukuma uhambe owake wakwenza. Futhi uma uzimisele ngokufuna ukuphola futhi uqale uhambo olusha lwezothando kulesi sigaba sempilo, lezi zinguquko emzimbeni wakho zinganciphisa lawo mathemba. Ngaphandle-ke akufanele kube kanjalo. Ngezithako ezingcono kakhulu zamandla zokwengeza ikhwalithi yempilo yakho, ungazizwa unamandla, uzethemba, futhi ulungele ukujabulela yonke ingxenye yempilo, okuhlanganisa nokuqomisana. 

Kulo mhlahlandlela, sizokuhambisa ngezithako ezingcono kakhulu zobungqabavu emadodeni angaphezu kweminyaka engama-50 ezingakhuphula amandla akho, zisekele ukuphila kahle kwezocansi, futhi zithuthukise impilo yonke. Sihlunge amakhulukhulu emikhiqizo, futhi sakhetha ehamba phambili, esekelwe ucwaningo olubanzi, imininingwane yochwepheshe, nokubuyekezwa komsebenzisi, ukuze siqiniseke ukuthi akudingeki ukhathazeke ngekhwalithi noma imiphumela engemihle uma unikeza . 

Izithasiselo Eziphezulu Eziyi-12 Zokuthuthukisa Ukuqina Kuminyaka Yakho Yoma-50

Ingabe udinga izithasiselo ukuze uthuthukise ubungqabavu bakho eminyakeni engu-50? Uma ulwa nokukhathala, uzizwa uphansi emandleni, futhi i-libido yakho ibonakala sengathi isihloliwe, impendulo inguyebo. Hhayi nje ngenxa yemisebenzi yakho yothando kodwa ukukhulisa ikhwalithi yempilo iyonke. Njengoba uchwepheshe wobudlelwano u-Esther Perel esikhumbuza, “Inkanuko iyikhwalithi yokuphila, yokunyakazisa, amandla, amandla okuphila abaluleke kakhulu empilweni yakho yomsebenzi njengoba ibalulekile empilweni yakho yothando.” 

Manje, umbuzo olandelayo uthi: yiziphi izithasiselo ezingcono kakhulu zamadoda angaphezu kweminyaka engama-50? Kusukela kumavithamini abalulekile kuya kwizithuthukisi zamakhambi, cabanga ngalo mhlahlandlela wakho wokuzizwa umusha futhi unempilo kakhudlwana. Ake siqale ekunikezeni amandla impilo yakho!

Ukufunda Okuhlobene: Ukuvula Ukusondelana Nokuxhumana: Amandla Aguqulayo Okwelapha Ngocansi

Qaphela: Hlala uthintana nodokotela wakho ngaphambi kokuqala noma yisiphi isithasiselo esisha, ikakhulukazi uma unezimo zezokwelapha ezingaphansi noma usebenzisa imithi. 

1. I-multivitamin enamandla amakhulu (Ifomula yamadoda angu-50+)

Uma uneminyaka engaphezu kwengama-50, i-multivitamin yansuku zonke isebenza njengesipele sokudla okunempilo. Njengoba ukhula, umzimba wakho udonsa imisoco ngendlela engasebenzi kahle, okwenza kube nzima ukuthola okudingayo ekudleni kuphela. I-multivitamin egcwele kahle igcwalisa lezo zikhala, ikakhulukazi ngezakhi ezibalulekile amadoda amadala avame ukuntula, njenge-vitamin D yempilo yamathambo kanye nokuzivikela komzimba, kanye ne-vitamin B12 yamandla nokusebenza kwezinzwa.

Izinzuzo

• Isekela imetabolism kanye namazinga wamandla azinzile
• Iqinisa umsebenzi wokuzivikela komzimba
• Ithuthukisa isimo sengqondo nokucaca kwengqondo
• Kungasiza i-prostate kanye nempilo yenkumbulo
• Inikeza ama-antioxidants ukuze asekele amehlo

Ukukhetha kwethu: Centrum Silver Men 50+

Le multivitamin ifinyelela umaki ngemithamo eyenzelwe wena ye-B12 novithamini D, futhi ayinayo i-iron, ekahle ngemva kweminyaka engama-50. Kuhlanganisa futhi izakhi ezisekela i-prostate nempilo yamehlo. Ukuzama ngokwakho, hlola intengo lapha.

2. I-Vitamin D3 - Ivithamini yokukhanya kwelanga yamandla nomoya

I-Vitamin D yenza okungaphezu kokusekela amathambo akho. Kubalulekile ukuze kube namandla emisipha, impilo yokuzivikela komzimba, ukulawula imizwa, futhi kungase kudlale indima emazingeni e-testosterone. Kodwa nakhu okubambekayo: njengoba ukhula, isikhumba sakho senza uvithamini D omncane ngenxa yokukhanya kwelanga, futhi ukuchitha isikhathi esiningi usendlini kunezela kuphela inkinga. Akumangazi-ke ukuthi amadoda amaningi angaphezu kuka-50 aphansi kuwo. Empeleni, kusho ongoti, ukuntuleka kwevithamini D kusakazeke kakhulu kangangokuthi noma ubani ongaba ngu-50 noma ngaphezulu kufanele acabangele ngempela ukuthatha isengezo. I-vitamin D ephansi ingakushiya ukhathele, u-chy, futhi ungabi ngokwakho. Izindaba ezinhle? Ukulungisa lokhu kuntuleka kulula. 

Ukufunda Okuhlobene: 12 Izivivinyo Zocansi Olungcono | Ukufaneleka Kocansi Kwabesilisa

Izinzuzo

• Isekela amandla amathambo kanye nokumuncwa kwe-calcium
• Ithuthukisa ukusebenza kwemisipha nokulinganisela
• Iqinisa impilo yokuzivikela komzimba
• Ingase isekele amazinga e-testosterone enempilo nokusebenza kocansi
• Ithuthukisa isimo sengqondo namandla

Ukukhetha kwethu: Imvelo Yenziwe I-Vitamin D3 2000 IU

Lawa ma-softgel ahlanzekile, kulula ukuwathatha, futhi akunikeza umthamo ofanele wansuku zonke. Baphinde bahlolwe yinkampani yangaphandle, ukuze wazi ukuthi uthola okushiwo ilebula. Ufuna ukufunda okwengeziwe? Bheka imininingwane lapha. 

3. Amafutha Ezinhlanzi Omega-3—Inhliziyo, ubuchopho, kanye ne-libido booster

I-Omega-3s, ikakhulukazi i-EPA ne-DHA etholakala kuwoyela wezinhlanzi, idlula kakhulu impilo yenhliziyo. Lezi ziphakathi kwezithako ezingcono kakhulu zokuqina kwamadoda angaphezu kweminyaka engama-50, njengoba lawa mafutha anempilo angagcini nje ngokusekela ukusebenza kobuchopho, anciphisa ukuvuvukala, athuthukise ukujikeleza kwegazi kodwa futhi asize impilo yezocansi. Njengoba ukugeleza kwegazi kuwukhiye kukho kokubili ukusebenza kwenhliziyo nokuma, i-Omega-3s isiza ukugcina izinto zihamba kahle lapho kubaluleke khona. Izifundo zikhombisa ukuthi nazo zisekela amazinga e-cholesterol enempilo, ukunethezeka kwamalunga, ngisho nomuzwa. 

Izinzuzo

• Isekela impilo yenhliziyo futhi yehlise ama-triglycerides
• Ithuthukisa ukusebenza kobuchopho kanye nemizwa
• Ithuthukisa ukuhamba kwegazi nokusebenza kwezocansi
• Yehlisa ukuqina kwamalunga nobuhlungu
• Kungasiza ukwehlisa umfutho wegazi

Ukukhetha kwethu: I-Nordic Naturals Ultimate Omega

Lawa mafutha ezinhlanzi ekhwalithi ephezulu ahlinzeka ngo-1280 mg we-omega-3s kuma-softgel amabili, ane-flavour ehlanzekile kalamula futhi engenawo ukunambitheka kwe-fishy. Imunca kakhulu futhi ihlolelwe ubumsulwa. Ufuna ukuyizama? Thola okuningi lapha

Ukufunda Okuhlobene: Izindlela Eziyi-10 Zokudala Zokutshela Owesifazane Wakho Ukuthi Ufuna Ucansi

4. I-CoQ10—Nika amandla inhliziyo namangqamuzana akho

I-CoQ10 iyinhlanganisela umzimba wakho oyenzayo ukusiza ukuqinisa amangqamuzana akho, ikakhulukazi inhliziyo yakho. Kodwa njengoba ukhula, amazinga akho emvelo ayancipha. Uma usebenzisa ama-statins e-cholesterol, ukwehla kungase kukhuphuke nakakhulu, okuthi, ucwaningo luphakamisa, kuholela ekukhathaleni okungapheli noma ubuhlungu bemisipha. Kungakho i-CoQ10 iphakathi kwezithako ezingcono kakhulu zamadoda angaphezu kweminyaka engama-50, njengoba ingasiza ukubuyisela amandla, isekele inhliziyo yakho, futhi idambise imiphumela engemihle ehlobene ne-statin. Kufana nokushaja kabusha ibhethri lomzimba wakho.

Izinzuzo

• Isekela impilo yenhliziyo namandla amaselula
• Yehlisa ukukhathala futhi ikhuphule ukukhuthazela
• Kunganciphisa ubuhlungu bemisipha kusuka kuma-statins
• Isekela ukugeleza kwegazi nokusebenza kocansi
• Izinzuzo ezingenzeka zokuzala kanye ne-sperm motility

Ukukhetha kwethu: I-Qunol Ultra CoQ10

Kwaziwa ngokumuncwa okuphakeme—okuphindwe ka-3 kancono kunezinye eziningi—futhi kuza ngokutholakala okuhlala isikhathi eside. Inketho enhle, ikakhulukazi uma usebenzisa ama-statins noma uzizwa uphansi ngamandla. Bheka intengo neminye imininingwane lapha.

5. I-Magnesium—Eyemisipha, ukulala, kanye ne-testosterone

I-Magnesium ayikutholi ukugqama njalo, kodwa ingesinye sezithasiselo ezingcono kakhulu zamadoda, ikakhulukazi labo abaseqenjini leminyaka yobudala engama-50. Le mineral inamandla ngaphezu kwezinqubo ezibalulekile ze-300 emzimbeni, okuhlanganisa ukusebenza kwemisipha, izinga lokulala, impilo yenhliziyo, ngisho nokukhiqizwa kwe-testosterone. Ukubanjwa? Amadoda amaningi awatholi okwanele. Ngokusho kwe-an Umbiko we-AARP, njengoba ukhula, ukwehla kokumuncwa, kanye nezici zendlela yokuphila noma imithi kungawuqeda ngokuqhubekayo.

I-magnesium ephansi ingaholela ekucindezelekeni kwemisipha, ukungalali kahle, ukukhathala, ukucasuka, noma ukucwiliswa kwe-libido. Ukwengeza i-magnesium kusiza ukuphumuza imisipha eqinile, kudambise ingcindezi, futhi kusekele amazinga e-testosterone, ikakhulukazi uma ehambisana nokuzivocavoca, ucwaningo iphakamisa.

Ukufunda Okuhlobene: Amandla Nokubaluleka Kocansi Ebudlelwaneni

Izinzuzo

• Yehlisa amajaqamba emisipha nokuqina
• Isekela ukulala okujulile, okuzolile
• Ingase ikhulise i-testosterone uma ihlanganiswa nokuzivocavoca
• I-Aids mood, umfutho wegazi, nempilo yenhliziyo
• Isiza ngokuqunjelwa kanye nezimpawu ezihlobene nengcindezi

Ukukhetha kwethu: I-Magnesium Yokumunca Kadokotela Ephakeme Kakhulu

Lesi ngesinye sezithako ezisezingeni eliphezulu zokuguga ezisebenzisa i-magnesium glycinate, ethambile esiswini futhi imunceka kalula. Amaphilisi amabili aletha u-200 mg we-magnesium elemental, alungele ukusetshenziswa nsuku zonke. Ufuna ukuyizama? Bheka ku-Amazon. 

6. Ama-Probiotics-Yenza ngcono amathumbu akho kanye nokuzivikela komzimba

Bathi impilo iqala emathunjini—futhi ayikwazanga ukuzwakala kumadoda angaphezu kweminyaka engama-50. Ama-probiotics angamagciwane anenzuzo agcina ukugaya kwakho kusebenza kahle futhi amasosha akho omzimba aqinile. Kodwa njengoba ukhula, ukuhlukahluka kwamathumbu kuyehla. Ama-antibiotic adlule, ukudla okungenamsoco, noma ukucindezeleka kungaphonsa ibhalansi yakho yangaphakathi, okuholela kugesi, ukuqunjelwa, ukungagayeki kahle kokudla, ngisho namandla aphansi noma umsebenzi wokuzivikela komzimba.

Izithako ze-Probiotic zisiza ukubuyisela i-gut microbiome yakho, ithuthukise ukumuncwa kwezakhi, isekele ukujwayela, futhi ithuthukise isimo sengqondo kanye ne-metabolism. Amathumbu alinganiselayo anganciphisa nokuvuvukala—okuyisici esiyinhloko ekugugeni okunempilo—futhi angase abambe iqhaza ekulawuleni isisindo, ikakhulukazi amafutha esisu. Uma ufuna ukubukeka futhi uzizwe uqiniseka ngokwengeziwe futhi ukhululekile esikhumbeni sakho, lesi sengezo siyisihluthulelo. 

Izinzuzo

• Ukugaya ukudla okushelelayo kanye nokuqunjelwa kancane
• Ukunyakaza kwamathumbu okuvamile
• Ukuzivikela komzimba okuthuthukisiwe namandla
• Ingase isekele isimo sengqondo futhi yehlise ukuvuvukala
• Usizo olungase lube namafutha esiswini kanye ne-metabolism

Okukhethiwe okuphezulu: Ingadi Yokuphila UDkt. Formulated Probiotics for Men 50+

Ngama-CFU ayizigidi eziyizinkulungwane ezingu-50 kanye nezinhlobo ezicwaningwe kahle ezingu-15, okuhlanganisa i-Bifidobacterium yamathumbu emadodeni nempilo yekholoni, lena yakhelwe ngokukhethekile ukugaya kwabesilisa abavuthiwe. Kuhlanganisa ngisho nama-enzyme okugaya ukudla kanye ne-fiber. Ufuna ukwazi okwengeziwe? Bheka lapha. 

Ukufunda Okuhlobene: Nikeza Ucansi Ikhefu! 13 Ukuthintwa Okungezona ezocansi ukuze uzizwe usondelene futhi usondelene

7. I-Panax Ginseng - Amandla, ukugxila, nokusekelwa ngokocansi

I-Panax Ginseng, ikakhulukazi i-Korean Red Ginseng, ingamandla okugcina wesilisa futhi sekuyisikhathi eside isetshenziselwa ukusekela amandla, ukuqina kwengcindezi, nempilo yezocansi. Njenge-adaptogen, isiza umzimba wakho ukuthi uphathe ukucindezeleka kangcono futhi ingase inciphise ukukhathala. Ucwaningo ibonisa ukuthi i-ginseng ebomvu ingathuthukisa umsebenzi we-erectile ngokuthuthukisa ukugeleza kwegazi nokukhiqizwa kwe-nitric oxide. Isebenza ngendlela efanayo neminye imithi ye-ED esebenza ngayo, ngaphandle kokuthi imnene kakhulu emzimbeni. Kungase futhi kuthuthukise i-libido nokwaneliseka kubo bobabili abesilisa nabesifazane.

I-National Institutes of Health ibona i-ginseng ebomvu njengekhambi lemvelo elithembisayo le-ED, nakuba iphawula ukuthi ucwaningo olwengeziwe luyadingeka. Ochwepheshe bavame ukusikisela ukuhamba nge-ginseng—ukuyithatha amaviki angu-2–3, bese ume iviki lonke—ukugcina imiphumela yayo iqinile.

Izinzuzo

• Isekela ukusebenza kahle kwe-erectile kanye nesifiso socansi
• Ingase ithuthukise ukucaca kwengqondo, inkumbulo, nokugxila
• Isiza ukulawula amazinga amandla futhi yehlise ukukhathala
• Ingasekela umfutho wegazi kanye nebhalansi kashukela egazini
• Ikhuthaza ukuqiniswa kwengcindezi nokuzinza kwemizwa

Ukukhetha kwethu: NutraChamps Korean Red Panax Ginseng

Uma ufuna isithasiselo esingcono kakhulu sokuqina, njengowesilisa oneminyaka engama-50+, lena inketho eqinile. Ilinganiswe ku-5% we-ginsenosides, kulula ukuyithatha njenge-capsule, futhi yethenjwa abasebenzisi ukuze bathole imiphumela engashintshi. Ukuze ubuyise amandla akho ocansi, hlola lapha.

8. L-Arginine—Ukusekelwa kokugeleza kwegazi ukuze kusebenze kangcono

I-L-Arginine iyi-amino acid esetshenziswa umzimba wakho ukukhiqiza i-nitric oxide, esiza ukuphumula nokwandisa imithambo yegazi. Lokho kubangela ukujikeleza kwegazi okungcono—into ewohlokayo ngokwemvelo ngokuya ngeminyaka. Emadodeni angaphezu kweminyaka engama-50, ukugeleza kwegazi okuthuthukisiwe kungasekela impilo yenhliziyo, ukujima, futhi yebo, ukuchama okuqinile. Izifundo bonisa i-L-arginine ingasiza nge-ED emnene ukuya emaphakathi, ikakhulukazi uma ibhangqwe nama-antioxidants.

Ukuhlaziywa kwe-meta kutholwe ukuthi imithamo phakathi kwe-1,500-5,000 mg / ngosuku ithuthukise kakhulu umsebenzi we-erectile. Abanye odokotela bomchamo kanye nama-naturopaths bayisebenzisa eduze kwe-L-citrulline ukuze bathole imiphumela engcono. I-American Heart Association iyayivuma indima yayo ekwenzeni ngcono ukusebenza kwemithambo, nakuba kungelona ikhambi.

Ukufunda Okuhlobene: Yisikhathi Esingakanani Ngaphandle Kocansi Ebudlelwaneni?

Izinzuzo

• Isekela ukukhiqizwa kwe-nitric oxide ukuze kuthuthukiswe ukugeleza kwegazi
• Ingase ithuthukise ikhwalithi yokuqhanyelwa nokusebenza kwezocansi
• Ingasiza ukwehlisa umfutho wegazi kancane
• Iqinisa amaphampu emisipha kanye nokukhuthazela kokujima
• Ingasiza ekulondolozweni kwemisipha kanye nokwesekwa kwamahomoni

Ukukhetha kwethu: MANJE Ukudla L-Arginine 1000 mg 

Uma ufuna izithasiselo ezingcono kakhulu zobungqabavu besilisa, lena inketho enokwethenjelwa, engacoliseki enomthamo ovumelana nezimo. Thatha amaphilisi angu-2-4 ngosuku kuye ngezidingo zakho. Thola okwengeziwe ngalesi sengezo lapha.

9. I-Maca Root—Khulisa i-libido yakho nomoya wakho

I-Maca root, evame ukubizwa ngokuthi "i-Peruvian Ginseng," yaziwa ngekhono layo lokusekela impilo yezocansi, amandla, kanye nemizwelo. Nakuba ingasebenzi ngendlela efanayo ne-Ginseng, i-Maca ikhonjiswe ukuthi isiza ukukhulisa i-libido futhi ithuthukise ukusebenza kwe-erectile emadodeni. Kokunye Isifundo samasonto ayi-12, I-42% yabahlanganyeli ibike ukukhushulwa kwesifiso socansi ngemva kokuthatha i-maca. Kuyasiza futhi ekulawuleni imizwa. Abasebenzisi abaningi bahlangabezana nokukhathazeka okuncishisiwe, okuhlanganisa ukukhathazeka ekusebenzeni kocansi, kanye nomuzwa wenhlalakahle. Lokhu kunenzuzo ikakhulukazi emadodeni angaphezu kweminyaka engama-50 okungenzeka ukuthi ahlangabezana nezinguquko zehomoni njenge-andropause.

I-Maca ingase futhi ibe negalelo kumandla angcono, asekele inzalo, amandla, nokusebenza kwengqondo. Inothile nge-iron, i-calcium, nama-amino acid, okwenza ibe isengezo esihle esimisweni sakho sempilo.

Ukufunda Okuhlobene: Yisikhathi Esingakanani Ngaphandle Kocansi Ebudlelwaneni?

Izinzuzo

• Yandisa i-libido nesifiso socansi
• Ingase ithuthukise ukusebenza kwe-erectile nokusebenza kocansi
• Ithuthukisa isimo sengqondo futhi yehlise imizwa yokukhathazeka noma yokucindezeleka
• Isekela inzalo kanye nempilo yonke yokuzala
• Inikeza amandla emvelo ukuze kugxilwe kangcono

Ukukhetha kwethu: I-Natgrown Organic Maca Root Capsules (1500 mg) 

Phakathi kwezithasiselo ezinhle kakhulu zamadoda angaphezu kweminyaka engama-50, lokhu kuhlanganisa i-maca emnyama, ebomvu, nephuzi ukuze kube nomphumela oyindilinga. I-Organic futhi inamandla, kuyisinqumo esihle sokusebenzisa isikhathi eside. Bheka lapha.

10. I-Ashwagandha - I-Stress Relief kanye Nokwesekwa kwamaHormone

I-Ashwagandha isitshalo se-adapogenic esisetshenziselwa kakhulu ukunciphisa ukucindezeleka nokulinganisela kwehomoni, ikakhulukazi emadodeni angaphezu kweminyaka engama-50. Isiza ukwehlisa i-cortisol, i-hormone yokucindezeleka, futhi ikhonjiswe ukuthi ikhuphula amazinga e-testosterone cishe ngo-15% emadodeni aneminyaka engu-40-70. Lokhu kungathuthukisa amandla emisipha, i-libido, nomoya. Izifundo futhi iphakamisa ukuthi ithuthukisa ikhwalithi yokulala, inciphisa ukukhathazeka, futhi isekele ngisho nempilo yokuzala yabesilisa ngokwenza ngcono ikhwalithi yesidoda.

Ngaphandle kwamahomoni, i-ashwagandha ingakwenza uzizwe unamandla futhi uqine. Kuyasiza ekunciphiseni ukucindezeleka nokukhathala, kukwenze ube nomdlandla futhi ukhiqize. Kubantu besilisa abahlangabezana nezinguquko ezihlobene neminyaka kusimo sengqondo namandla, lesi sithombo singanikeza ukukhuthazwa okudingeka kakhulu.

Izinzuzo

• Yehlisa i-cortisol nengcindezi
• Ithuthukisa amazinga e-testosterone
• Ithuthukisa ukulala futhi inciphise ukukhathazeka
• Ithuthukisa amandla emisipha kanye nempilo yezocansi
• Isekela impilo ehlangene ngokunciphisa ukuvuvukala

Ukukhetha kwethu: NutriRise Organic Ashwagandha 1300mg 

Inikeza u-650 mg ngekhepsuli ngayinye ye-KSM-66 Ashwagandha, ukukhishwa okuthenjiwe okwaziwa ngokusebenza kwayo. Ngopelepele omnyama owengeziwe wokumunca kangcono, lesi sithasiselo siletha imiphumela ephezulu yokucindezeleka nokusekelwa kwama-hormone. Bheka lapha.

11. I-Saw Palmetto - Ukusekelwa kwe-Prostate ukuze uthole induduzo nokuzethemba

Njengoba amadoda ekhula, impilo ye-prostate ingaba yinto ekhathazayo, ikakhulukazi ngeminyaka engama-50+. I-Benign Prostatic hyperplasia (BPH) ingabangela izinkinga zomchamo ezikhungathekisayo njengokufisa njalo, ukuphaphama ebusuku, nokugeleza komchamo obuthaka. I-Saw Palmetto, etholakala kumajikijolo esihlahla sesundu, iyisithako samakhambi esaziwa ngokusekela impilo ye-prostate kanye nokwenza ngcono ukusebenza komchamo. Ucwaningo lwezokwelapha baye babonisa ukuthi i-saw palmetto ingadambisa izimpawu ze-BPH ngokusebenza okufanayo emithini kadokotela kodwa ibe nemiphumela engemihle embalwa.

Ngaphandle kokuthuthukisa ukunethezeka komchamo, i-Saw Palmetto isiza ukulinganisa i-DHT, i-testosterone metabolite exhunywe ekukhuleni kwe-prostate kanye nokulahlekelwa izinwele, okungahle futhi kunciphise ukuncipha kwezinwele futhi kusekele ibhalansi ye-hormonal jikelele.

Ukufunda Okuhlobene: Ungalithatha Kanjani Ukulawula Ekamelweni Lokulala Njengendoda

Izinzuzo

• Yehlisa ukuchama njalo ebusuku
• Ithuthukisa ukugeleza komchamo nokuphuma kwesinye isinye
• Ithuthukisa ikhwalithi yokulala namandla emini
• Ingase yehlise ukuqothuka kwezinwele okuhlobene neminyaka
• Isekela impilo ye-prostate iyonke

Ukukhetha kwethu: I-Havasu Nutrition Saw Palmetto 

Lokhu kwenza uhlu lwethu lwezithako ezingcono kakhulu zobungqabavu besilisa ngoba lunikeza u-500 mg ngekhepsuli ngayinye ye-saw palmetto extract, okuqinisekisa ukuthi uthola inzuzo enkulu. Ikalwe kakhulu futhi iqukethe kuphela izithako ezibalulekile zempilo ye-prostate. Funda kabanzi lapha.

12. I-Creatine—Gcina imisipha namandla

I-Creatine ivame ukuxhunyaniswa nokwakhiwa kwemisipha, kodwa ibaluleke ngokulinganayo emadodeni aneminyaka engu-50 kuya phezulu abafuna ukulondoloza imisipha, ukuqinisa amandla, kanye nokulwa nokukhathala. Inhlanganisela eyenzeka ngokwemvelo emzimbeni, i-creatine isiza ukugcwalisa i-ATP—uhlobo lwemali lwamandla amaseli akho— phakathi nemisebenzi enamandla kakhulu. 

Njengoba sikhula, isisindo semisipha siyancipha, okusinciphisa ijubane. Ukwengeza nge-creatine, ikakhulukazi eduze nokuqeqeshwa kokumelana, kuboniswe ukwandisa imisipha namandla kubantu abadala asebekhulile. Ngaphandle kwezinzuzo zemisipha, i-creatine nayo inezinzuzo zomqondo. Ucwaningo ibonisa ukuthi ingase ithuthukise inkumbulo nokusebenza kwengqondo, ikakhulukazi kubantu abadala.

Izinzuzo

• Kwandisa amandla emisipha nokukhuthazela
• Isiza ukulondoloza imisipha kanye nokulwa ne-sarcopenia
• Ithuthukisa ukusebenza kwengqondo, ikakhulukazi ngaphansi kwengcindezi
• Ithuthukisa ukutakula namandla ngesikhathi sokujima
• Isekela amazinga e-testosterone enempilo

Ukukhetha kwethu: I-Optimum Nutrition Creatine Monohydrate 

Lesi isithasiselo se-creatine esisezingeni eliphezulu, nesiphuzo ngasinye sinikeza amagremu angu-5 e-creatine monohydrate ehlanzekile, okuqinisekisa inzuzo enkulu ngaphandle kokugcwalisa okungeziwe. Kulula ukuyixuba futhi ayinakho ukunambitheka, okuyenza ifaneleke kunoma yimuphi umkhuba wansuku zonke. Hlola izintengo, ukubuyekezwa komsebenzisi, nokuningi lapha.

Ukudla okudlela endlini

Ngakho-ke, ulubonile uchungechunge lwezithako ezinganika amandla impilo yakho eminyakeni engu-50. Kodwa lokhu kuhumusha kanjani ekuqomeni okungcono nobudlelwano? Kalula nje, lapho uzizwa unempilo futhi unempilo, uveza ukuzethemba nokuba nethemba. Unamandla okuphuma uyohlangana nabantu abasha, amandla okuzama izinto ezijabulisayo ndawonye, ​​nokuba nempilo enhle ukuze nijabulele ngokugcwele ukusondelana ngokocansi. Cabangela lokho okwatholwa umelaphi wobudlelwane odumile uJohn Gottman: imibhangqwana ephumelelayo ngokuvamile ihlanganyela kokuhlangenwe nakho okumatasa, okuhle ndawonye, ​​nokulondoloza uthando olungokomzimba. Amandla akho abhebhezela lezo zigigaba.

Ukunakekela umzimba wakho nge-smart supplementation kuyisenzo sokuzithanda esiletha izinzuzo empilweni yakho yothando. Njengoba UDkt. Terri Orbuch uthi, “Wonke umuntu angaba nothando futhi alondoloze uthando… futhi wonke umuntu angabusa noma aphinde athole uthando” Okubalulekile ukuzibeka ethubeni elingcono kakhulu lokulwamukela. Ukuba namandla engeziwe, ubuhlungu obuncane, kanye nemizwa elinganiselayo kusetha isiteji sokuthi ube nguwe ongcono kakhulu ngezinsuku kanye nobudlelwano.

Ngezithako ezingcono kakhulu zobungqabavu bamadoda kukhithi yakho yamathuluzi yokuphila kahle, ungazizwa unempilo njengoba wawunjalo eminyakeni yakho yama-30s—mhlawumbe nangaphezulu. Uma unaleso siphethu esinyathelweni sakho futhi sikhazimula ebusweni bakho, ngeke singanakwa. Uzakwenu noma ozakwethu ongase ube nabo bazothola ubungqabavu bakho bukhanga ngempela. Nika impilo yakho amandla futhi wamukele iminyaka engu-50 ngomdlandla. 

Amaphupho Ocansi Abesilisa | Izinto eziyi-15 ze-Kinky & Imibono Okufanele Uyizame

7 Amaphutha Enziwa Abesilisa Nabesifazane Embhedeni

Ukudla kwe-Aphrodisiac - Imfihlo Yokuya Ocansini Olungcono Noma Izinganekwane nje?

Umnikelo wakho awuhlanganisi inhlangano esiza abantulayo umnikelo. Izovumela i-Bonobology ukuthi iqhubeke nokukulethela ulwazi olusha nolwakamuva emzamweni wethu wokusiza noma ubani emhlabeni ukuthi afunde ukwenza noma yini.

Bheka Inqubo Yethu Yokuhlela

Hlangana Nebhodi Lethu Lokubuyekeza

Yabelana Ngempendulo

Ithini impendulo yakho?

×

Eziwusizo Bika Iphutha Izincwajana zemininingwane

Hambisa