Izibonelo Eziyi-11 Zemikhuba Yokuzilimaza Emosha Ubudlelwano

Ukuba sothandweni nokuthandwa njengembuyiselo mhlawumbe umuzwa omangalisa kakhulu emhlabeni. Kodwa ake sibhekane nakho, ngisho nobudlelwano obuhle kakhulu abuhambi kahle ngenxa yezizathu eziningi. Ngezinye izikhathi, lokhu kungase kubangelwe izici zangaphandle - umuntu wesithathu, ubunzima bezezimali, noma izinkinga zomndeni, ukubala ezimbalwa nje - kodwa uke wezwa ngokuzibhidliza ubudlelwano?

Ngezinye izikhathi sigcina silimaza ubudlelwano ngokungazi, singaqapheli ukuthi senzani. Uma kunjalo, lapho izinto zihamba kabi, sidinga ukuzibheka isikhathi eside, siqaphele izindlela zethu eziyinkinga. Kodwa-ke, lokho kuvame ukushiwo kunokukwenza. Ukuze siqiniseke ukuthi asihlali sibhajwe kulo mjikelezo ongemuhle, silapha ukuzokusiza uhlakulele ukuqwashisa ngokuziphatha okulimazayo ngokuqonda okuvela kumeluleki wezokwelapha uKavita Panyam (Masters in Counseling Psychology), Masters in Psychology kanye nenhlangano yamazwe ngamazwe ne-American Psychological Association), obelokhu esiza imibhangqwana ukuthi isebenze ezinkingeni zobudlelwano bayo iminyaka engaphezu kwamashumi amabili.

Kuyini Ukuziphatha Kokuzilimaza?

Yini eholela ekuziphatheni okulimazayo ebudlelwaneni? Ukulimaza ubudlelwano ngokungazi kahle ekugcineni kuvela kumgxeki wangaphakathi onokhahlo. Ngokusho kukaKavita, ukuziphatha okulimazayo ngokuvamile kubangelwa ukuzethemba okuphansi kanye nokungakwazi ukuzikhulula ekukhathazekeni. Isibonelo, indoda ingase yonakalise ubudlelwano ngenxa yokukhathazeka ngokuthandana.

Ukuziphatha okulimazayo ebudlelwaneni kungachazwa njengamaphethini adala izinkinga empilweni yansuku zonke futhi aphazamise imigomo yakho, kungaba semsebenzini wakho noma emsebenzini. Kodwa umthelela omubi kakhulu walokhu kuziphatha ungaba sempilweni yakho yothando. Yini engaba yisibonelo sokulimaza ubudlelwano ngenxa yokwesaba? Le ndaba yomunye wabafundi beBonobology baseMilwaukee ingasiza ekubekeni izinto endaweni efanele. “Ngalimaza ubudlelwano bami futhi ngiyazisola. Ngangithandana nendoda enhle kodwa ngangihlala ngicabanga, “ Ingabe uyakhohlisa noma ngiyasaba?” Yileyo ndlela engagcina ngimxosha ngayo futhi ekugcineni, ngalahlekelwa nguye,” usho kanje.

"Ukuziphatha okulimazayo ebudlelwaneni kufana nokuba nomuntu ogxekayo wangaphakathi. Kulimaza umcabango, inkulumo, izenzo, nokuziphatha, futhi kukuvimbele ekubeni nokuxhumana okunenjongo, ukuphila komsebenzi okwanelisayo, futhi ekugcineni kuthinte zonke izici zokuphila kwakho," kusho uKavita. Ngokuvamile, ungase ungaboni ukuthi ubhidliza ubuhlobo bakho ungahlosile. Kungaba ngamazwi noma ngezenzo, kodwa umane ugcine usuxosha labo bantu obathandayo futhi okuthi, kungakhathaliseki ukuthi uyakholwa noma cha, bakwazisa ngempela.

Nazi ukuthi zibukeka kanjani izimpawu zokuziphatha okuzilimaza ebudlelwaneni:

• Uhlala ungavikelekile ngobudlelwano futhi ugcina ushaye izingcingo ezingu-20 kumlingani wakho usuku lonke
• Uhlushwa ukuthumela imiyalezo ukukhathazeka. Uma umlingani wakho engabuyeli kumbhalo wakho ngokushesha, uyacasuka futhi uzizwe unganakiwe
• Awukwazi ukuxazulula ukungezwani ngokuthula. Kuphakathi kokuthi ungene ezimpini ezimbi noma usuka esimeni esithile bese uqhubeka nokujikijela umlingani wakho ngamatshe
• Uhlushwa umlutha wotshwala noma ekusebenziseni kabi izidakamizwa notshwala futhi ukungakwazi kwakho ukubhekana nokulutha kwakho kudle ubudlelwano bakho
• Ulokhu usuka komunye umsebenzi uye komunye, uhlehlisa imisebenzi ebalulekile futhi awukwazi ukujwayelana nanoma ubani, kungaba empilweni yakho yobungcweti noma yomuntu siqu.
• Uhlale uzitika ngemicabango yokuzilimaza, ungabaza ikhono lakho futhi uvumela ukwanelisa ngokushesha njengokudla okungenamsoco.
• Uhlale ucabanga ukuthi ubuhlobo bakho buzophela futhi bukudalele ubuhlungu, ngakho-ke awufuni ukukhombisa uhlangothi lwakho olusengozini kumlingani wakho

Yini Ebangela Imikhuba Yokuzilimaza?

Umbuzo omkhulu: Kungani senza lokhu? Kungani sigcina sesicekela phansi yona kanye into esinika injabulo? Ngokuvamile, ukuziphatha kwethu njengabantu abadala kungalandelelwa emuva kokuhlangenwe nakho kwethu kwasebuntwaneni futhi kuyafana nakulokhu. Nazi ezinye izizathu zokuziphatha kokuzilimaza ebudlelwaneni:

• Ukuzethemba okuphansi kanye nokuzikhulumela okungekuhle
• Abazali abanobuthi owayehlale egxeka, elawula futhi efakela kuwe ukwesaba ukwehluleka
• Abazali abahlukumezayo noma ufakazi ebudlelwaneni obuhlukumezayo
• Usizi esemncane
• Ukwesaba ukushiywa
• Izitayela zokunamathisela ezingavikelekile

“Umzali ogxekayo, ongenangqondo, ozimele, noma ongumashiqela ngokuvamile ungenye yezimbangela ezinkulu zokuziphatha kabi, laba ngabantu abangakuvumeli ukuthi wehluleke, uhlole, noma wenze amaphutha.

"Bakunikeza iziqondiso eziqinile zokuphila nokusebenza, kodwa njengoba ungakahloli amakhono akho, awukwazi ukwenza kahle. Lokhu kusho ukuthi awunakho ukuzizwa ubalulekile noma ukuzethemba. Futhi uma ungenzi kahle, basola nawe ngalokho. Le yinkemba esika nhlangothi zombili," kusho uKavita.

Ukuqomisana nowesifazane obhidliza ubudlelwano noma indoda enokuthambekela kokuzilimaza akulula neze futhi kungaholela ekuhlukaneni okujulile nokuhlukana ekugcineni. Lapho umuntu onjalo engena ebudlelwaneni obulandelayo, bahlala benomuzwa wokuthi kuzohamba ngendlela efanayo futhi baqale ukubuchitha ngokungazi. Ukuze ulahle imicabango enjalo yokuzilimaza nokuziphatha, kubalulekile ukuqaphela kuqala izimpawu zobudlelwane obuzilimazayo ukuze bukwazi ukuphunyuzwa.

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Buyini Ubudlelwano Obuzibhidliza?

Kwenzekani lapho ugcina ucekela phansi ubudlelwano ngenxa yokwesaba? Ubudlelwano bokuzilimaza buhlanganisa:

• Isibopho esicindezela kakhulu nesingenampilo phakathi kwabalingani
• Ukwesaba njalo ukuthi ubudlelwano buyaphela futhi ngeke buphumelele
• Umona, ukungazethembi, ukuba nezinto, nokukhathazeka
• Ukudla kabi, ukuphuza/ukubhema ngokweqile
• Ukwelashwa buthule noma ukukhanda ngamatshe
• Ukulindela okungenangqondo nokugxeka okwedlulele kumlingani

"Umgxeki wakho wangaphakathi ungumphathi wemisebenzi oqinile okunzima ukumjabulisa futhi ohlale ebheka ukuziphatha kokungapheleli. Lokhu akunangqondo ngoba abantu abaphelele futhi bangathuthuka ngokungapheli. Izingcindezi ozifaka kuwe ngokuvamile zikwenza ungakwazi ukuphathisa abanye futhi zikushiye ukhungethwe izinkinga zokwethembana, ukungazethembi, kanye nokuthambekela kokubambelela kulokho okwedlule. Konke lokhu kuthinta ikhono lakho lokuba nobuhlobo obunempilo," kusho uKavita.

Izibonelo Eziyi-11 Zendlela Yokuziphatha Yokuzilimaza

Udokotela wezengqondo nombhali uRobert Firestone uthi sihlala sizibandakanya nezwi lethu elingaphakathi noma nini lapho senza noma yini. Kodwa uma lelo zwi langaphakathi liba “elimelene nawe uqobo”, lapho-ke siyaziphendukela futhi sibe nokugxeka ngokweqile kanye nokuzilimaza thina. Sigcina sibhidliza ubudlelwano bethu ngokungazi.

Sikutshelile izimpawu zokuziphatha okulimazayo kanye nokuthi yini ebangela lolo hlobo lokuziphatha. Manje, sifika endleleni lokhu okulimaza ngayo ubudlelwano ngokungazi. Ukuze sikuqonde lokho, ake sixoxe ngezibonelo eziyi-11 zendlela abahlukumezi abaziphatha ngayo.

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1. Ukuba namahloni nokungathembani

Ukukhathazeka umuzwa wonke umuntu abhekana nawo ngandlela thile, kodwa kwabanye abantu, lo muzwa wokukhathazeka ungaba buthakathaka futhi udle konke kangangokuthi uqala ukuthinta zonke izici zokuphila kwabo. UMyra noLogan baqala ukuhlala ndawonye ngemva kokuthandana unyaka wonke. Ekuqaleni uMyra waphatha ukuziphatha kukaLogan njengokukhathazeka okusha kobudlelwano kodwa waqaphela ukuthi kubi kangakanani ngemva kokuba sebeqale ukuhlala ndawonye.

“Wayehlala ekhathazekile ngokuthi kukhona okwakuzokwenzeka kimi. Uma ngifika sekwephuzile isigamu sehora emsebenzini, wayecabanga ukuthi ngisengozini. Uma ngiyodlala nabangane bami, wayeqiniseka ukuthi ngizodlwengulwa uma ngidakiwe. Ekugcineni, ukukhathazeka kwakhe kwaqala ukungicindezela,” kusho uMyra.

U-Myra no-Logan bahlukana ngemva konyaka lapho u-Myra engasakwazi ukuthatha ukukhathazeka okukhulu kuka-Logan. Lesi isibonelo sakudala sokuthi ukukhathazeka kungaholela kanjani emicabangweni yokuzilimaza nokuthi kungani udinga ukufunda ukuphatha ukukhathazeka kwakho ukuze wakhe ubuhlobo bakho.

2. Ukuzinyeza kakhulu

Ingabe uhlale uzigxeka? Ingabe ungumuntu ojabulisa abantu? Awuzibongi na? Ukuzithiya kanye nokuzethemba kuhlobene ngokuqondile. Nasi isibonelo sowesifazane obhidliza ubudlelwano. UViolet wayehlezi ephapheme njalo unina wayemlambisa njalo ukuze ehle emzimbeni. Umama wakhe uzomhlaza umzimba wakhe futhi ukhule engaziphathi kahle.

Ngesikhathi ehamba nezinsizwa zimncoma, akaze azikholwe futhi ezwa sengathi zingumbombayi futhi akaphindanga wabuyela kolunye usuku. Wayezicekela phansi ubudlelwano engaboni nokuthi.

“Ngathandana namadoda amabili kodwa ngangizifela ngomzimba wami futhi ngihlala ngigxeka ukubukeka kwami, ukuma kwami, nobuso bami kangangokuthi basheshe bacikwa yimina. Kulokhu, uKavita uthi, "Ukuxhumana okunempilo kulapho uzimisele khona ukushayela ihlombe abanye futhi ungazibeki phansi. Uma ungazizwa kahle, lapho ugcwele amavayibhu angalungile, kungaholela emoneni nasekuzigxekeni okunobuthi."

3. Ukugxeka kakhulu

Akuwena wedwa osohlwini lokugxekwa kwakho okungafanele, ungagcina uhlasele umlingani wakho ngemibono nezenzo ezinganaki. Ngokuvamile, ungase usho izinto ozozisola ngazo kamuva , kodwa ngokuhamba kwesikhathi, umonakalo usuvele usuphelile. Ngokugxeka izinto ezincane, ubonise ukusola nokuntuleka kokuthembana, uchitha ubudlelwano ngokungazi.

UBetty noKevin base beneminyaka emibili beshadile, futhi ngokuhamba kwesikhathi, uBetty waqala ukuqaphela ukuthi ukugxekwa kwanikeza uKevin umuzwa ongavamile wokulawula. “Uma ngenza ipasta futhi ngimphathele ukudla kwakhe kwasemini, empeleni wayengishayela ucingo ngisemsebenzini angitshele ukuthi ngikhohlwe i-oregano.” Kwakuphuthuma ukuyiveza ngokushesha, futhi ngendlela ebuhlungu kakhulu, lokho kwangilimaza kakhulu,” kukhumbula uBetty. UBetty wahlukanisa noKevin ngemva kweminyaka emibili, eqaphela ukuthi ukugxeka kwakhe kwakuya kuba kubi kakhulu nokuthi mhlawumbe kwakujule kakhulu ukuba ashintshe ngokuphelele.

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4. Ukwenza ngobugovu

UMarisa uyavuma ukuthi wayehlala enza ubudlelwano bakhe ngaye. Wayecabanga ukuthi unesoka elinobugovu kodwa wayengaqapheli ukuthi nguyena owayenobugovu. “Lapho ngishada, ngangihlala ngikhononda ngokuthi umyeni wami wayenganginaki. Ngisho nangemva kosuku olunzima emsebenzini, ngangifuna anginake, angikhiphe siyodla isidlo sakusihlwa, futhi ahambe nami. Kwakungimayelana nami njalo. Ngaqaphela kuphela lokho engangikwenzile lapho efaka isicelo sesehlukaniso,” ekhala.

“Into mayelana nokuziphatha okulimazayo ebudlelwaneni ukuthi wenza ukuxhumana ucabange ngalokho ongakufuni bese uzama ukukwenza kube yilokho okufunayo,” kusho uKavita, “Ngakho, esikhundleni sokucabanga, “Ngifuna umaqondana onginakayo”, ucabanga ukuthi, “Angimfuni umlingani onganginiki lokho kanye engikufunayo.” Lokhu kungaba isiyalo eside kunoma yimuphi umlingani angabekezelela futhi akaphilile neze.”

5. Ukuphephula izinto ngokwesilinganiso

Ingabe uthambekele ekunikezeni incazelo ezintweni lapho zingekho khona? Ingabe uveza okuncane futhi uhlaziye okuningi? Uma wenza kanjalo, yazi ukuthi imicabango enjalo elimazayo ingase isho ukufa ebuhlotsheni benu. URose wafuthela phezulu lapho ebona ukuthi umkhwenyana wakhe use-porn.

Wamcela ukuthi angaphinde abukele izithombe zocansi kodwa washaqeka lapho ethola ukuthi usazisebenzisa ngisho sebeshadile. “Ngasusa indaba enkulu ngenxa yokuthi nganginomuzwa wokuthi wayengikhohlisile ngokubheka abanye abantu besifazane, sahlukana kodwa manje uma ngibheka emuva ngabona ukuthi ngenza intaba ngemvukuzane, ngahlolisisa futhi ngacabangisisa ngalokho okwangilahlekisela umshado wami,” kusho uRose.

6. Ukuzama ukuba umuntu ongeyena

Abesifazane banekhono lokusebenzisa izimpawu ezixubile futhi abesilisa kungaba nzima ukuzifunda, kodwa uma uthatha le mikhuba kakhulu futhi uziveza njengomuntu ongeyena, ungagcina ulimaza ubuhlobo bakho ngokungazi. URavi, umNdiya ohlala e-US, wayevela emndenini othanda kakhulu ukugcina izindinganiso. Lapho uVeronica emthandana naye, waqala ukuziveza njengohlobo lwentombazane umndeni kaRavi owawungayamukela.

Wayengumuntu onomoya okhululekile, owayethanda uhambo lwamaholide eyedwa njengoba ayethanda ukuya ephathini ngezimpelasonto nabangane bakhe, kodwa ukuze ahehe uRavi wazama ukuba yinyoni yasekhaya. Kodwa kunzima ukuveza ubuntu mbumbulu isikhathi eside. U-Ravi wakubona futhi wayiyeka. Kodwa uVeronica, osathandana naye, unomuzwa wokuthi bekufanele ngabe nguyena osebudlelwaneni, esikhundleni sokuzama ukwenza umuntu mbumbulu.

7. Izinkinga zokwethembana kanye nokuziphatha kokuzilimaza kuyahambisana

Wakusukumisa ku-Thanksgiving? Mhlawumbe kungenxa yokuthi wabhajwa esiminyaminyeni sezimoto noma kwavela okuthile okuphuthumayo emsebenzini hhayi ngoba eqoma uNancy ehhovisi lakhe. Waphuma ephuza nabangane bakhe basekolishi? Hhayi-ke, kungase kube ubusuku obujabulisayo nabangane kungekho ozama ukungena ebhulukweni lanoma ubani.

Uma impendulo elula ihlala ibonakala sengathi ayilungile futhi uqiniseka ukuthi umlingani wakho uyakuphamba noma ufuna ukukulimaza ngandlela thile, kusobala ukuthi ubhekene nezinkinga zokuthembana ezijulile, ezivame ukuhambisana nokuziphatha okulimazayo. “Abantu abanokugxeka okungaphakathi okuqinile bahlala benomuzwa wokuthi abafaneleki. Besaba abantu ababasebenzisa, ababalimazayo, noma abane-ajenda njalo. Lokhu kuholela ezinkingeni ezinkulu zokuthembana kubo bonke ubudlelwano, bothando, bokuzibophezela, kanye nobungcweti,” kuxwayisa uKavita.

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8. Umona ongenampilo

Abantu bagcina bonakalisa ubudlelwano babo lapho bengakwazi ukuhlanganyela enjabulweni yempumelelo yabalingani babo. Ngezinye izikhathi bagcina bezizwa beshiywe ngemuva lapho umlingani efinyelela okwengeziwe futhi esikhundleni sokusekela umlingani noma ukubheka impumelelo yakhe njengomzamo weqembu, bazithola besebunzimeni bomona ongemuhle. Lesi ngesinye sezibonelo ezimbi kakhulu zokuzilimaza ubudlelwano.

"Umhawu awunempilo," kusho uKavita, enezela, "Kubonakala njengendlela yokuzigxeka okunobuthi lapho ungajabuli ngalokho okwenzayo. Okubi nakakhulu, kungase kufinyelele eqophelweni lapho ukungabaza kwakho kukwenza uhlehlise izinto. Uzitshela ukuthi akukho okubalulekile ngoba wonke umuntu ungcono. Uzitshela ukuthi uzokwenza okuthile okukhiqizayo futhi onempilo. Kodwa lapho usuku lungekho olungcono noma olungcono. omunye, futhi ukugxeka kwakho kwangaphakathi kuzohlala kuzwakala. "

9. Isidingo sokuhlala ulungile

Lokhu kungase kube ngenxa yokuthi uhlale unesidingo sokulawula futhi ugcina usuyiyona ukulawula oyedwa ebudlelwaneni.
UPatrick noPia babenemibono ehlukene yezombangazwe kodwa esikhundleni sokuba nenkulumo-mpikiswano enempilo ngakho, babengena ezimpini ezimbi futhi uPatrick wayephikelela ekutholeni izwi lokugcina.

Nakuba kungenakuphikwa ukuthi imibono ehlukene yezombusazwe ingadala izinkinga ebudlelwaneni, endabeni kaPia noPatrick, kwakuyisibonelo nje sezindlela zakhe zokulawula. “Ubeyindoda elungile, bengimethemba kodwa ngingakwazi ukubhekana nesidingo sakhe sokulawula.” Angikwazanga ukuzibamba kodwa ngicabanga njalo, “Isoka lami lilimaza ubudlelwano bethu,” kusho uPia.

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10. Ukudlala ngothando okungenangozi akunangozi

Ukuthandana okungenangozi kungaba wusizo ebudlelwaneni kodwa kuyacasula uma weqa umngcele. Abanye abantu banesidingo esingalawuleki sokuthandana futhi abanandaba ukuthi abalingani babo bazizwa behlazekile noma bephatheke kabi ngenxa yalokho. Lokhu kungagcina kudale uqhekeko phakathi kwabalingani futhi kubalahlekisele ubudlelwano babo. Eqinisweni, akuyona into engavamile ngabantu abanemikhuba emibi yokukhohlisa abalingani babo futhi bonakalise into enhle abayenzile.

11. Ukungakwazi ukudedela okwedlule

"Cabanga ngalokhu," kusho uKavita, "uhlangana nomuntu, uzama ukuba abangane, futhi ubone ukuthi ufanelekile yini. Kodwa uma ungumntwana wabazali abangasebenzi kahle, izici zakho ezingasebenzi zizophazamisa ikhono lakho lokwakha uxhumano lwangempela nabo. Uzoqala ukungabaza ubuhlobo, uzibuze ukuthi wenza okuningi yini.

“Uqoqa okuhlangenwe nakho kwesikhathi esidlule bese ukukusebenzisa njengendlela yokulinganisa lokho ongakufuni. Khumbula, abantu abasebenzayo bavumela imithwalo eyengeziwe ihambe bese begxila kulokho abakufunayo,” uyanezela. Lokhu kwenziwa kakhulu ngabantu abaye balimala ngaphambili futhi abafuni ukuthi kuphinde kwenzeke. Baba ngabantu abazonda ukuzibophezela futhi abakwazi ukwakha ubuhlobo ngoba baqhubeka benamathela emaphutheni adlule. Lokhu kwenzeka kaningi futhi lesi yisibonelo esibi kakhulu sokuziphatha okulimazayo ebudlelwaneni.

Ungakuyeka Kanjani Ukuzibhidliza Ubudlelwano Bakho

Njengoba sishilo ngenhla, ukuqaphela kuyisinyathelo sokuqala sokubhekana nokulungisa ukuziphatha kwakho. Sonke sinelungelo lokuba nobudlelwano obanelisayo obusenza sicebe, sijabule futhi silondeke. Yiqiniso, impilo ayivamile ukuba bushelelezi futhi yonke indaba yothando iza nomthwalo wayo wemizwa kodwa kunezindlela ongabhekana ngazo nokuthambekela kwakho kokuzilimaza.

Ungakugwema kanjani ukuziphatha okuzilimaza ebudlelwaneni, uyabuza? Nazi ezinye izinto ongazizama:

• Hlakulela ukuzithanda
• Qala ukwenza amajenali kaningi ngangokunokwenzeka
• Cabanga ngaphambi kokuthi usho noma wenze. Qaphela ngaso sonke isikhathi
• Yeka ubuhlungu bakho obudlule
• Yeka ukuzigxeka. Ukuzigxeka kakhulu nokuzidabukela, ukukhawulela ukuziphatha kwe-masochist kungase kube ukuzilimaza. Ekuqaleni, ungase uzuze ukuzwelana nomlingani wakho, kodwa kungase kuphenduke ukunengeka. Bese-ke, wuhambo lokwehla
• Phuma endaweni yakho yokunethezeka. Kungaba sendaweni yobungcweti noma yomuntu siqu, zama futhi wenze okuthile okuhlukile ukuze wephule iphethini. Qala ngezinyathelo ezincane. Awuthandanga ukuphawula kwakhe okunesineke, ubudedengu ngengubo yakho? Mtshele ukuthi esikhundleni sokumgxeka ekukhetheni kwakhe iziqholo, ngendlela obujwayele ukwenza ngayo ngaphambili. Bhekana nezinkinga ngendlela ehlukile
• Funa a usizo lomeluleki. Ukuphulwa kwamaphethini agxile kakhulu emqondweni wakho futhi angalandelelwa kuze kube sekukhuleni kwakho kungaba inselele enkulu. Ukusebenza nochwepheshe oqeqeshiwe wezempilo yengqondo kungaba usizo olukhulu ekwephuleni la maphethini futhi esikhundleni sawo ukhethe okunempilo.

"Uma ubanjwe yimikhuba yokuzilimaza ebudlelwaneni, ufaka abantu ngesibonakhulu, okusho ukuthi usele ungenabo ubudlelwano obusebenzayo noma ihange. Khumbula nje, ngeke uthande wonke umuntu. Futhi ngeke ujabule uma wehlulela futhi ubhala abantu ngaso sonke isikhathi, uzigxeka wena kanye nabo ngokungaphelele. Uma usuphumile, uphumelele futhi ukwazi ukusebenza kahle nobabili. futhi uqobo,” kweluleka uKavita.

Imibuzo Evame Ukubuzwa

Izibonelo Eziyisi-9 Zemingcele Yemizwa Ebudlelwaneni

Izimpawu Eziyisi-7 Ukuzizonda Kubhidliza Ubudlelwano Bakho

Izimpawu Eziyi-11 Zokuziphatha Okuphansi Kokungazethembi Ebudlelwaneni

Umnikelo wakho awuyona iminikelo yokusiza . Kuzovumela i-Bonobology ukuthi iqhubeke nokukulethela ulwazi olusha nolusesikhathini njengoba sifuna ukusiza noma ubani emhlabeni ukuthi afunde ukwenza noma yini.