Akunakwenzeka ukuphila impilo ebuhlungu, ubuhlungu, ukuhlukumezeka ngokomzwelo, namanxeba. Sonke sinamabhulashi ethu ngalezi, kuyilapho sikwazi ukudlula kwezinye zalezi zenzakalo ezibuhlungu, ezinye zishiya isibazi esijulile engqondweni yethu. Lezi zibazi zokuhlangenwe nakho kwesikhathi esidlule eziqala ukubusa indlela esiphatha ngayo manje nekusasa lethu zaziwa njengomthwalo ongokomzwelo. Kusho ukuthi umuntu ubhekene nezinkinga ezisalela zemizwa futhi uthwele ubuhlungu obukhulu, ubuhlungu, ukudabuka, ukuzisola, intukuthelo, noma umuzwa wecala ngaphakathi kuye.
Uma ziyekwa zingaxazululeki, lezi zinkinga ezingokomzwelo ezisacashile zingaba yingozi empilweni yakho engokomzimba, engokomzwelo, nengokwengqondo kanye nobuhlobo bakho obuseduze kakhulu. Isibonelo, uma uzizwa ulahliwe abanakekeli bakho abayinhloko ebuntwaneni bakho noma umlingani wakho wesikhathi esidlule waqeda ubuhlobo bakhe nawe ngaphandle kokukunikeza isizotha sengxoxo efanele, ingasaphathwa eyokuvala, ukwesaba ukushiywa kanye nomuzwa wokungazethembi kungagxila kakhulu kangangokuthi uqala ukuba nomthelela endleleni ophatha ngayo ubuhlobo bakho besikhathi esizayo.
I-psychology yemithwalo yemizwa eyinkimbinkimbi ingenye yezinto ezimbalwa ezingakhinyabeza ikhono lethu lokuhola izimpilo ezanelisa ngempela ngoba esikhundleni sokwamukela imizwa eyakhayo nesipiliyoni, sichitha ingxenye engcono yezimpilo zethu sigwema izinsongo esizibonayo. Akudingekile ukusho, leyo akuyona indawo ejabulisayo ukuba kuyo. Kodwa umbuzo uwukuthi: kukhona ongakwenza ngakho?
Kuvele ukuthi ungakwenza. Kulesi sihloko, isazi sezengqondo uGopa Khan (iMasters in Counseling Psychology, M.Ed), ogxile ekwelulekeni komshado nomndeni, ubhala ngendlela efanele yokukhulula umthwalo wemizwa ngenkathi ethinta nezibonelo zayo, izinhlobo, izimbangela, kanye nezimpawu.
Iyini Imithwalo Yemizwa?
Okuqukethwe
Ngaphambi kokuba singene ezinkingeni zokuthi izinkumbulo ezibuhlungu zesikhathi esidlule zingabumba kanjani isikhathi sakho samanje nesesikhathi esizayo, ake sithathe isikhashana ukuze silungise izisekelo. Ngakho-ke, iyini imithwalo yemizwa? Kalula nje, kuyinhlanganisela yokungaqiniseki kanye nokuvinjelwa okuvela kokuhlangenwe nakho kwethu kwesikhathi esidlule. Izimbangela zalokhu kungaba yindlela esikhuliswe ngayo, umlando womndeni, noma izehlakalo ezicindezelayo noma ezibuhlungu ebuhlotsheni bomuntu siqu besikhathi esidlule obuhilela abalingani bothando, abangane, noma ngisho nabantu esisebenza nabo.
Uma okuthile kusibangela ubuhlungu obujulile, kungase kubangele ukulwa kwethu noma ukusabela kwendiza, futhi indlela yethu yokuzivikela ishintsha imikhuba yethu yemizwa kule nqubo. Yilokho isayikholoji yemithwalo yemizwa igxila kukho, okwenza kube nzima ngathi ukwethemba abanye futhi ngezinye izikhathi nathi ngokwethu, okusenza singaqiniseki futhi singabi nasinqumo ebudlelwaneni bethu.
Sonke siphethe imithwalo noma imizwa engemihle esele yesikhathi esidlule. Ukuqina kungase kuhluke kumuntu nomuntu, kuye ngohlobo lwezigigaba ezibuhlungu noma izimo ezinzima abaye babhekana nazo. Ngakho-ke, ungabona kanjani ukuthi umthwalo umuntu abewuphethe ubulokhu uvusa imizwa enamandla ethinta indlela abasabela ngayo ekuziphatheni kwabo?
Ake sibheke ezinye izibonelo zemithwalo yemizwa okufanele uyiqonde. Umuntu odlule edivosini enzima, isibonelo, uzoba nemizwa emibi kanye nokucindezeleka okukhulu. Lokhu kuzobonakala ekusebenzelaneni kwakhe nabantu kanye nokusabela ezimweni. Ngokufanayo, umuntu ohlukunyezwe ebuntwaneni ngenxa yabazali abanobuthi , angase, eminyakeni edlule, athuthukise amathuluzi okubhekana nakho.
Kulokhu, ukushuba kwemizwa engemihle kungase kube kuncane, ingase isabele kubantu nasezimweni ngendlela ehlukile. Izinkinga zabo ngokuhlukumezeka kwasebuntwaneni zingase zingabonakali ebunganeni babo noma ebudlelwaneni nabasebenza nabo kodwa zingavela ebudlelwaneni babo bothando. Noma iyiphi indlela, bobabili bazothwala imithwalo, echaza ukuthi bakhetha kanjani ukubona umhlaba nokuxhumana nabantu ababazungezile.
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Izinhlobo Zemithwalo Engokomzwelo
Nakuba siwuphendule kabanzi umbuzo wokuthi uyini umthwalo ongokomzwelo, kubalulekile ukusho ukuthi akuwona wonke umthwalo odalwa ulingana. Umthelela wabanye ungaba mkhulu kangangokuthi ushintsha izindlela zakho ze-neural kanye nendlela i-prefrontal cortex yakho esabela ngayo ezimweni. Ngenkathi, kwezinye izimo, ingageleza njenge-undercurrent elawula izimpendulo zakho nokukhetha. Kodwa kubalulekile ngokufanayo ukubhekana nazo zombili lezi zinhlobo zezimpendulo zokuziphatha, nanoma yiziphi ezinye ezingase zibe umphumela wokuhlangenwe nakho kwakho kwangaphambilini. Ukuze ukwazi ukwenza lokho, kubalulekile ukuqonda izinhlobo ezahlukene zemithwalo yemizwa:
1. I-Post-Traumatic Stress Disorder (PTSD)
Ezinhlotsheni ezahlukene zemithwalo yemizwa, i-Post-Traumatic Stress Disorder (PTSD) ingaba yisona esiqeda amandla kakhulu. Ngokusho kweNational Center for PTSD , i-PTSD yisimo sempilo yengqondo esibangelwa ukubona noma ukubona isenzakalo esisongela impilo noma esibuhlungu. Izimpawu zifaka phakathi ukubuya emuva, imicabango ehlaselayo, ukuqwasha noma ubunzima bokulala, amaphupho amabi, nokukhathazeka okukhulu. I-PTSD ivame ukubonakala kakhulu kwabasebenzi bezempi ababuya endaweni yempi kodwa ingathinta nezisulu zokudlwengulwa, ukuhlaselwa, ukuhlukunyezwa kwezingane, ubudlova basekhaya, kanye nokulimala ngokomzimba.
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2. Ukuba necala
Umuzwa wecala ungachazwa ngokuthi umuzwa ongakhululekile obangelwa ukuphila nokuqaphela ukuthi wenze okuthile okungalungile noma ubangele ukulimala komunye umuntu. Ukuzizwa unecala ngezenzo zakho zesikhathi esidlule kungakhinyabeza ikhono lakho lokuqhubekela phambili kusukela esehlakalweni esisibangelayo, futhi ngenxa yalokho, zonke izenzo zakho nezinqumo zingase zichazwe yileso senzo esisodwa.
Isibonelo, uma wake wakhohlisa umlingani esikhathini esidlule, ungase uthwale umuzwa wecala lomuntu okhohlisayo ongakaxazululwa ebuhlotsheni bakho obulandelayo, okube sekuba yisici esinqumayo sendlela oziphatha ngayo nabalingani bakho abaseduze.
3. Ukuzisola
Okuhlangenwe nakho kokuzisola kuhlukile ekuzizweni unecala, nakuba isisekelo sazo zombili lezi zinhlobo zemithwalo yemizwa icishe ifane. Umehluko lapha ukuthi esikhundleni sokuba namahloni, uzizwa udabukile ngento okungenzeka ukuthi uyishilo, ukwenzile, noma uphuthelwe ukuyisho/ukwenza. Ukuzisola kubonisa ukuthi uphila esikhathini esidlule. Ngokuhamba kwesikhathi, ungase ube nentambo eqinile yokubuka yonke into empilweni yakho ngokusebenzisa i-prism yezinto ongazilungisanga.
4. Ukwesaba
Ukwesaba kuyindlela yokuzivikela efanele esitshela ukuthi sigweme izinto ezingaba yingozi kithi. Kodwa-ke, lapho ukwesaba kuqhubeka kungalawuleki noma kuba yinto engenangqondo, kungaba esinye sezibonelo zemithwalo yemfanelo engokomzwelo. Isibonelo, umuntu obe sengozini yemoto embi angase aqhubeke nokwesaba ukushayela. Ngokufanayo, uma umlingani othandana naye ekuzwise ubuhlungu obukhulu esikhathini esidlule, ungase ube nokwesaba ukuzibophezela ngoba ukuzivikela kulolo buhlungu kuba yinto ebaluleke kakhulu.
5. Ukuzigxeka
Uma umgxeki wakho ongaphakathi ehlala ephika izici ezihlukahlukene zempilo yakho - ukubukeka kwakho, ukukhetha kwakho impilo, isisindo sakho, umsebenzi wakho - kuwuphawu lokuthi uthwele imithwalo eminingi yesikhathi esidlule. Ukuzigxeka kuwuphawu lokungazethembi, futhi abantu ababhekana nakho badinga ukuqinisekiswa njalo nokunakwa kwabanye.
Ngenxa yalokho, ungase ugcine usunamathela kakhulu futhi ungavikelekile ebudlelwaneni bakho obuseduze, okungase kuphushe ozakwenu kude, futhi, kuqinise izwi lomgxeki wakho wangaphakathi. Ngaphandle uma uthola izindlela ezinempilo zokubhekana nalokhu futhi usebenzele ukwakha kabusha ukuzethemba kwakho kusukela phansi kuya phezulu, imikhuba namaphethini amadala azohlala ephindaphinda, ephuca umuzwa wakho wobumina, kancane kancane.
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Yini Ebangela Umthwalo Wemizwa?
Manje njengoba sesiyiqonda incazelo yemithwalo yemizwa nezinhlobo, ake sibheke ukuthi yini ebangela ukuthi lo mthwalo wengqondo wakheke ngokuhamba kwesikhathi. Umbono lapha awukona ukuthi ngokuhlonza izimbangela, singazivikela ekuqongeleleni imithwalo esicindezela ngokomzwelo. Njengoba siqhubeka nokuphila, sizulazula ezindaweni eziningi ezinhle nezingezinhle, akunakugwemeka ukuthi sibe nezinto ezithile ezisishukumisayo noma ezisilimazayo emoyeni.
Kodwa-ke, ngokufinyelela kumsuka walokho kulimala nobuhlungu obungokomzwelo, singakwazi ukufunda ukuthi iyiphi ingxenye yomthwalo wethu esindayo futhi sithole izindlela zokubhekana nakho futhi simise kabusha imigomo yethu engokomzwelo nesikulindele. Ukuze wenze lokho, nazi izenzakalo zokuphila ezingaba nomthelela oguqula ukuphila kubantu:
- Ubhekene nokukhashelwa: Uma umlingani osondelene naye noma othandekayo ekukhaphela, ungagcina usukhulile izindaba zokuthembela
- Ukukhohliswa umuntu: Ukuqolwa, ukudotshwa ikati, noma ukuba isisulu somkhohlisi wezothando kungakushiya uzivikele ngokweqile wena nempahla yakho
- Okwenzeka ebuntwaneni: Ukusebenzelana kwethu kwasekuqaleni nabanakekeli bethu abayinhloko kuthinta ngokujulile umbono wethu womhlaba. Kungaba nzima ukuba nombono oqinisekisa ukuphila uma wabhekana nokunganakwa ngokomzwelo useyingane noma uma izidingo zakho ezingokomzwelo zingahlangatshezwanga njalo. Lokhu kungaholela ku- isitayela sokunamathisela esingavikelekile, okungeyona into ngaphandle kwemithwalo yakho engokomzwelo evela eminyakeni yakho yokukhula ebonakala ebuhlotsheni bakho babantu abadala
- Ukuhlukumeza: Ukuhlukunyezwa kwanoma yiluphi uhlobo - ngokomzwelo, ngokomzimba, ngokocansi - kungashiya unesilonda esijulile ngokomzwelo. Izisulu zokuhlukunyezwa, kungaba ezandleni zomlingani osondelene naye, umuntu omaziyo, noma ongamazi, kuyimbangela evamile ye-PTSD, futhi ingashintsha kakhulu indlela yokusingatha nokuziphatha ebuhlotsheni. Noma ngabe isimo sakho samanje sinempilo noma sivikeleke kangakanani, ingxenye yakho isakhumbula isipiliyoni sokuhlukunyezwa, okubusa izenzo zakho kanye nokusabela kwakho.
- Ubudlelwano obunobuthi: Ubudlelwano obunobuthi obugcwele ukungqubuzana, ukukhohlisa, ukungaboni ngaso linye, nokulwa bungahlangana kube umthwalo omkhulu. Uma ukhulele emndenini onobuthi, le mikhuba engenampilo kanye namaphethini ajwayele ukujwayela kangangokuthi ungase uzithole udonswa ubuthi ngoba ujwayele. Lokhu kuvezwa okuqhubekayo kobuthi kuthinta amaphethini akho okuziphatha ebudlelwaneni
Njengomeluleki, ngibona ukuthi ngokuvamile lesi senzo sokugcina siyimbangela evamile yomthwalo ongokomzwelo. Isibonelo, iklayenti elinomlando wobudlelwane obubi be-serial liveza ukuthi lizongena ebudlelwaneni lifuna uthando nokunakwa njengoba likhula lizizwa linganakiwe abazali balo. Imvamisa, singahlobanisa izindaba ezimpilweni zethu zabantu abadala nezehlakalo zasebuntwaneni bethu noma eminyakeni yokukhula njengoba zivame ukubumba umbono wethu ngabantu kanye nomhlaba osizungezile.
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Izimpawu Zomthwalo Wemizwa Ebudlelwaneni
Uhambo lokudedela umthwalo ongokomzwelo, lokushintsha kusukela esidingweni sokuhlala ubalekela imizwa engakhululekile ukuya ekuvezeni imizwa eyakhayo njalo, akulula. Futhi ngokuqinisekile akuyona eyodwa ongayiqala ngaphandle kokuzazi. Uma ungakaqiniseki ukuthi izimpendulo zakho zemizwa zingcoliswe isipiliyoni sakho esidlule, nazi ezinye izimpawu okufanele uziqaphele:
- Ukuzimela: A ubudlelwano obuncikene ilapho omunye uzakwethu egxila kakhulu emcabangweni wokunakekela omunye kangangokuthi ubuyena kanye nomuzwa wokuzazisa kuye kuncipha kule nqubo. Uma unalowo mqondo womsindisi noma isidingo sokuba umfel’ ukholo ebudlelwaneni bakho, kungase kube umthwalo wakho lapho udlala.
- Izinkinga zokuthembela: Ukungakwazi ukuvumela ukuqapha kwakho phambi komlingani wakho kanye nenkinga yokumethemba nakho kubangelwa ubuhlungu besikhathi esidlule nezinto ezibuhlungu.
- Intukuthelo nokukhungatheka: Uma uvame ukubhoboka lapho uzizwa ukhungathekile futhi uvame ukutshelwa ukuthi unezinkinga zentukuthelo, kungase kube uphawu lokuhlukumezeka okungakaxazululeki.
- I-Paranoia: Uma ngisho nokuncane okuncane kwezinkinga ebudlelwaneni bakho noma ukulwa/ingxabano nabanye bakho ababalulekile kukushiya ucabange izimo ezimbi kakhulu emqondweni wakho, kuwuphawu lokuthi ulwa nokwesaba ukulahlwa okusekelwe esikhathini esidlule.
- Ukuziphatha kokulawula: Ukuthambekela kokuqinela noma ukulawula ebudlelwaneni ngoba ithemba lokulahlekelwa ukulawula kukwenza uzizwe usengozini futhi wesaba
- Ukuziphatha okungahambisani: Unenkinga yokungaguquguquki ekuziphatheni kwakho nomlingani wakho. Uyabadla ngolunye usuku futhi wenze ukude futhi uqhelelane ngolunye. Futhi, lokhu kuziphatha okushisayo nokubanda kuyisivikelo esikhulu ngokumelene nokulimala noma ukumelwa yinhliziyo yakho
Ungawususa Kanjani Umthwalo Ongokomzwelo?
Kuyacaca ukubona ukuthi ukuvaleleka emizweni engaxazululeki yesikhathi esidlule kungakubuyisela emuva ngezindlela eziningi. Futhi manje njengoba usukubona, ungase uzithole usemgwaqeni womgwaqo omuhle kanye nomgwaqo omubi. Ngokunengqondo, ukukhetha kulula - ukhetha umgwaqo omuhle, lowo okuthatha ohambweni lokudedela imithwalo yemizwa.
Kodwa-ke, ukufunda indlela yokukhipha umthwalo ongokomzwelo kuyinqubo. Ngeke kwenzeke ngokuphazima kweso. Idinga umsebenzi nomzamo ongashintshi. Manje njengoba usuthathe isinyathelo sokuqala esibalulekile, usungakwazi ukufika entanjeni. Ngilapha ukuze ngikunikeze amathiphu angakusiza endleleni:
1. Sebenzela ukwephula amaphethini angenampilo
Izikhathi eziningi, imithwalo yethu isibeka kuleyo ndlela yokusindisa lapho sigxila kakhulu ekusindiseni abanye (ikakhulukazi othandekayo noma omunye umuntu obalulekile) kunokuzikhulula kulokho okuzolandela. Uma usesimweni esifanayo, ungabekezeleli ukuhlukunyezwa ngokomzimba, ngokocansi, noma ngamazwi ebudlelwaneni ngoba ufuna ukusiza lowo muntu ukuba abe ngcono. Akekho okufanele abhekane nokuziphatha okubi egameni lothando. Beka impilo yakho yengqondo neyomzimba phambili, futhi usebenzele ngobuhlakani ukuphula amaphethini afaka isandla emthwalweni wakho.
2. Zama 'ingilazi egcwele ingxenye' ukuze ukhulule imizwa evaleleke
Isinyathelo sesibili kulolu hambo ukubona impilo yakho ngeprism "yengilazi igcwele uhhafu". Uma ukhetha ukubona impilo nezimo kahle, ukubhekana nomthwalo wakho kuba lula. Kwenze umkhuba ukuveza imizwa eyakhayo njalo kunokuchitha amandla akho, isikhathi, nomzamo ubalekela imizwelo ekhungathekisayo, engemihle.
Iklayenti lami lalinobudlelwano obungebuhle nonina futhi lalinomuzwa wokuthi unina wayehlala ethanda abafowabo nodadewabo. Ngenxa yalokho, kwadingeka ahambe, wafunda ukuzimela nokuzimela. Kodwa-ke, waqhubeka nokuzizwa ethukuthele ngonina.
Phakathi nesimiso sethu, sasisebenza ngendlela ayengabona ngayo ukuthi ngenxa yesimo sakhe, wafunda ukuba umsindisi onamandla. Futhi lokhu kwamenza waphumelela ukwedlula izingane zakwabo ezazisathembele kunina. Ngakho ukukhetha ukubonga ngalokho onakho kungaba nendima enkulu ekubhekaneni nezimo ezinzima ekuphileni komuntu.
3. Gxila ekuzinakekeleni
Uyafuna ukwazi ukuthi ungayikhulula kanjani imizwa ebanjiwe? Ukuzinakekela kungumngane wakho omkhulu kule nqubo. Lapho usebenza nemithwalo, uzizwa ukhathele ngokomzwelo, ucindezelekile, futhi uthukuthelele umhlaba. Ngakho ukuzinakekela kuzosiza kakhulu ekuzikhuliseni.
Ukulala kahle, ukudla ukudla okufanele, ukuvivinya umzimba, ukuzindla, nokufunda izincwadi zokuzisiza ezihlobene nezinkinga obhekene nazo kungasiza ekukhuleni kwakho. Gxila ezintweni ezikwenza uzizwe ujabule ngawe, yenza izinto ezikulethela injabulo, chitha isikhathi nabantu abakwenza uzizwe uthandwa, futhi ngesikhathi esifanayo, funda ukuzithanda wena.
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4. Ungazihlukanisi
“Akekho umuntu oyisiqhingi yedwa…” Zikhumbuze ngalokhu lapho uzungeza abantu futhi ukuzijabulisa kubonakala kuyinto enzima kakhulu ukuyenza. Uma ufuna ukuqonda ukuthi ungawususa kanjani umthwalo ongokomzwelo, kufanele wamukele ukubaluleka kokungazihlukanisi.
Kubalulekile ukuzihlanganisa namalungu omndeni futhi uchithe isikhathi nabangani , naphezu kokuthi kungase kubonakale kunzima kangakanani, futhi ugcine imigudu yokuxhumana ivulekile njalo. Uthando lwabo nothando lwabo lungasiza kakhulu ekwelapheni amanxeba nezibazi ezingokomzwelo. Kodwa-ke, uma umthwalo wakho uvela ekushintsheni komndeni okungasebenzi kahle noma ubudlelwano obubi namalungu athile omndeni, kungcono ukugcina ibanga lakho. Esikhundleni sokuziveza ebubini bawo, gxila ekukhuliseni isizwe sakho.
4. Ukubhekana nemithwalo ebudlelwaneni, thola usizo oludingayo
Awukwazi ukudlula inqubo yokulahla umthwalo wemizwa uwedwa. Udinga umuntu ozobamba isandla sakho kukho konke, futhi ubani ongcono ongakwenza lokhu kunochwepheshe oqeqeshiwe wezempilo yengqondo? Lapho uqaphela imizwa yakho engaxazululiwe kanye nomthelela wayo empilweni yakho, ukukhetha kwakho, ubudlelwano bakho, nokuthula kwengqondo, ukuya ekwelashweni kungaba usizo kakhulu.
Ukusebenza nodokotela wezokwelapha kuzokusiza ukuthi ucabange futhi uzihlole, futhi mhlawumbe kukunikeze umbono ocacile wokuthi ungayiqondisa kanjani impilo yakho phambili. Uma ufuna usizo, abeluleki abanekhono nabanolwazi kuphaneli yeBonobology balapha ukukusiza.
Izikhombi Ezibalulekile
- Umthwalo ongokomzwelo uyinhlanganisela yokungazethembi kanye nezithiyo ezivela kulokho okwenzeka esikhathini esidlule
- I-PTSD, icala, ukuzisola, ukwesaba, kanye nokuzigxeka izinhlobo ezimbalwa zemithwalo yemizwa
- Okuhlangenwe nakho kwasebuntwaneni, ukuhlukunyezwa, nobudlelwane obunobuthi ezinye zezimbangela zomthwalo ongokomzwelo
- Izimpawu ezifanayo zifaka ukuthembela, izinkinga zokwethembana, intukuthelo nokukhungatheka, i-paranoia, ukuziphatha okulawulayo, nokuziphatha okungahambisani
- Ukuze ulahle lo mthwalo, zama ukusebenzela ukwephula amaphethini angenampilo, ugxile ekuzinakekeleni, ungazihlukanisi, futhi uthole usizo lochwepheshe.
Imithwalo engokomzwelo ayikho into okufanele yesabe noma ibe namahloni ngayo. Akukhona nje okuvamile kodwa futhi akunakugwenywa ukuthwala imizwelo ethile engaxazululiwe yesikhathi esidlule. Kodwa-ke, ukuzazi ngomthelela wako empilweni yakho kubalulekile ukuze wazi lapho udinga ukuthatha izinyathelo zokuxazulula futhi ulungise umthwalo wakho ukuze okwedlule kungaphazamisi imanje noma ikusasa lakho.
Imibuzo Evame Ukubuzwa
Imithwalo ethinta imizwa iyinhlanganisela yokungazethembi kanye nezithiyo ezivela kokuhlangenwe nakho kwethu kwempilo. Izimbangela zakho kungaba indlela esikhuliswe ngayo, umlando womndeni, isipiliyoni esibuhlungu noma esicindezelayo ebudlelwaneni bomuntu siqu obuhlanganisa abantu abathandanayo, abangani noma esisebenza nabo.
Umuntu uphethe imithwalo uma ethandana nomuntu oyedwa, enezinkinga ezingathi sína zentukuthelo, ezilawulayo, noma engakwazi ukweqa lowo wangaphambili futhi aqhubeke emcuphile.
Umuntu angase asize umlingani ukuba alahle imithwalo yakhe, kodwa uma ekuthola kunzima ngempela ukubhekana nomuntu onemizwa eminingi kangaka engaxazululiwe yesikhathi esidlule, angaphuma nasebudlelwaneni.
Ezweni elikahle, impendulo ingaba cha. Uma kubhekwa ukuthi akekho umuntu okhululekile emthwalweni, uhlanganise nawe, akulona iqiniso ukukhipha umuntu ongase abe uphathina wakho ngoba nje usola ukuthi unesikhathi esedlule esingabeka ithunzi lakho ebuhlotsheni bakho naye. Kodwa-ke, uma umthwalo wabo wengqondo ugqame kangangokuthi ungakwazi ukubona amafulegi abomvu ekuqaleni, kungcono ukucacisa.
Ukwenza Ukuthula Nesikhathi Sakho Esidlule - Amathiphu Ahlakaniphile ayi-13
Umnikelo wakho awuyona iminikelo yokusiza . Kuzovumela i-Bonobology ukuthi iqhubeke nokukulethela ulwazi olusha nolusesikhathini njengoba sifuna ukusiza noma ubani emhlabeni ukuthi afunde ukwenza noma yini.
