He aha te Phubbing, ā, me pēhea e whakakino ai i te whanaungatanga

I tēnei ao e kikī ana i te hangarau, kua kite katoa tātou i tēnei āhuatanga — he tokorua e noho ana i te tēpu kai, he waea kei te ringa, e aro nui ana ki ngā mata, ā, kāore he kōrero. Kāore koe i te whakaaro he nui ake tā tātou whakamahi i ā tātou waea i tā tātou kōrero kanohi ki te kanohi ki ō tātou hoa? Ko tēnei āhuatanga, e kiia nei ko te "phubbing," ehara i te mea he raruraru noa iho i roto i te taiao pāpori, engari kua noho hei wāhanga o roto o te whanonga tangata e tono ana kia tirohia e tātou te hanganga o ō tātou whanaungatanga. Tērā pea ka pātai koe, "He aha te phubbing, ā, he aha tōna pānga ki ō tātou whanaungatanga?"

Ko te whakahāwea waea, te whakahāwea waea rānei, ko te mahi whakahāwea i tētahi mā te aro nui atu ki te waea pūkoro i te tangata e noho tahi ana tātou, ā, i roto i ngā huarahi maha, kua pāngia ngā whanaungatanga tangata. Kei te whakatakahia e tātou te hohonutanga o ō tātou whanaungatanga hei kukume i te hononga tonu? Kei te whakarei ake, kei te whakararu rānei te pāpāho pāpori me te ao matihiko i tō tātou kaha ki te hono atu ki ō tātou hoa? Kia kite tātou.

He aha te Phubbing i roto i te whanaungatanga?

He aha te phubbing? He kupu whakakatakata te phubbing, engari ka roa pea ngā pānga kino (me ngā pānga kino) ki ngā whanaungatanga. He maha ngā kōrero kua kōrerotia, kua kōrerotia hoki mō ngā waea e whakangaro ana i ngā whanaungatanga, engari he uaua te pānga tuturu o te hangarau ki te whakaipoipo. Ka tūhuratia e tātou ngā āhuatanga rerekē o pāpāho pāpori me ngā whanaungatanga kia pai ake ai te mārama ki te kaupapa.

Hei aromatawai tika, me aro tuatahi tātou ki te pātai: he aha te phubbing i roto i te whanaungatanga? Ko te tikanga o te kupu, ko te "phone snobbing", he whakakotahitanga o ngā kupu e rua — 'phone' me te 'snobbing'. Ka 'phub' koe i tō hoa ina kei te aro nui koe ki tō waea i a ia e kōrero ana ki a koe (e ngana ana rānei ki te mahi pēnā). Ka wareware koe ki tōna aroaro, ā, ka whakanoho i tō pāpāho pāpori, i ō karere kuputuhi rānei ki te taumata teitei. 

Ka pā kino ki ō whanaungatanga, ā, ka puta te whakaaro kua whakakahoretia, kua kore rānei e arohia tō hoa. He mea nui te mārama ki ēnei pānga o te huna o tō mata ki te mata i a tō hoa wahine e ngana ana ki te hono atu ki a koe, kia kore ai e pāngia e ēnei momo whanonga phubbing e whakangaro ana i te whanaungatanga. Kia rukuhia tātou ki te aituā o ēnei rā e whakakino ana ngā waea pūkoro i ngā whanaungatanga kia mārama ai tātou ki tōna pānga ki ō tātou whanaungatanga piripono.

Te pānga o te phubbing ki ngā whanaungatanga

Nā te mea kua mārama kē tātou ki te tikanga o te phubbing i roto i ngā whanaungatanga, me hohonu ake tā tātou tirotiro me pēhea te whakakino i aua whanaungatanga. He Reddit kaiwhakamahi e whakapuaki ana, "He pono, kei te pēnei taku āhua. He maha aku tirohanga ki taku hoa, me te hiahia kia ngaro noa atu tana waea. He mokemoke tēnei i konei." He maha ā mātou kaipānui e pārekareka ana ki tēnei kare o te mokemoke i te mea kei te kaha haere te waranga ki ngā waea i ia rā, i ia rā. Ko ngā rangahau mō tēnei kaupapa e tohu ana i te huarahi kotahi. 

He aha te hinengaro phubbing? E ai ki tētahi ako, "Ko te pānga o Phubbing ki te makona o te whanaungatanga ka whakatauhia e te pakanga mō te whakamahinga waea pūkoro. I kitea ko te momo piripono o te tangata ka whakaōrite i te pakanga waea pūkoro i roto i te whanaungatanga. Ko te hunga he momo piripono manukanuka i kōrero he nui ake ngā taumata o te pakanga waea pūkoro i te hunga he iti ake te manukanuka. He mea nui, i kitea ko te phubbing he pānga ā-korekore ki te pouri mā te makona o te whanaungatanga, ā, i te mutunga ko te makona o te oranga."

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11 Ngā Huarahi e Whakangaromia ai ngā Hononga e te Phubbing

Nā te mea kua mōhio koe ki te whanonga phubbing, ka mārama ake ngā whakautu ki ngā pātai pēnei i te, "He whanoke te phubbing?" me te "He whakaute kore te phubbing?". Kāore he ruarua, he whanoke, he whakaute kore te phubbing i tētahi, inā koa ko tō hoa aroha. Ka tukuna te karere he mea nui ake tō whanaungatanga waea i tō hoa. Koia te take he mea nui te whakawhanake i te mōhiotanga nui mō te pānga o te phubbing ki ngā whanaungatanga, nā te mea ka whakamārama i te memeha haere o ngā hononga whai tikanga i tēnei ao matihiko.

Kua uru mai te whakararuraru tonu a ngā waea atamai ki roto i te hanganga o ō tātou whanaungatanga, e wetewete puku ana i ngā miro e here ana i a tātou. He mea nui te tautuhi i ēnei pānga kia mōhio ai tātou ki te kaha o tēnei āhuatanga me tōna kaha ki te whakarerekē kino i ō tātou oranga. Kia tūhuratia ngā huarahi 11 kua pakaru ai te aroha e hiahiatia ana e ngā whanaungatanga phubbing:

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1. Ka heke te kounga o te whakawhitiwhiti kōrero

Kāore i te tino pai te noho tahi o ngā waea me ngā whanaungatanga, ā, he maha ngā wā ka puta he pakanga. I waenganui i tētahi tina rama, ka kite ahau i ahau e tirotiro ana i taku waea, e mau ana i ngā whakamōhiotanga. I a taku hoa e kōrero ana mō tō rāua rā, ka pōkaikaha noa ahau, ko tōku hinengaro e herea ana ki te ao matihiko. Ahakoa ngā ngana ki te whai wāhi atu, ka memeha haere tā māua kōrero hei whakawhitiwhiti kōrero pakaru. I muri mai, ka rongo ahau i te nekehanga ngawari - he wehenga mārire i roto i ngā kanohi o taku hoa, he aue e iri ana i te rangi. Kua whakakapia e taku waea te korero tuwhera ā, i tōku ngākau i te kitenga.

Ina noho tahi ngā tāngata tokorua, me aro nui rāua ki te wā, me te whakapau i te wā ki a rāua anō, kaua e moumou taima ki ā rāua waea. Nā Phubbing i pahua tō māua pō, ā, i whakapōrearea te hohonutanga o ā māua taunekeneke. Ehara i te mea he kōrero noa iho i ngaro; engari he pakaru i roto i tō māua whanaungatanga. I whakakitea mai i taua pō te ngoikore o te kounga o te whakawhitiwhiti kōrero e whakakino ana i ngā whanaungatanga, e waiho ana he whakamaumaharatanga uaua: ka tupu te hononga pono i ngā wā kāore he mea hei whakararuraru i te ao matihiko.

2. Ka tīmata te pā ki te whakawhirinaki

Ko te whakautu ki te pānga o tēnei ki te whakawhirinakitanga i roto i ngā whanaungatanga kei roto i te whakamārama he aha te hinengaro phubbing. E ai ki te kōrero i mua ake nei, i roto i te hinengaro, ka taea e ia te arahi ki te pouri me te whakaiti i te pai o te whanaungatanga. Ko te karere huna e tukuna ana i te wā e phubbing ana i tō hoa, ko rātou, ko te taunekeneke rānei kei a rātou, kāore i te nui te uara hei aro nui. Ka taea e tēnei te whakatupu i te koretake me te ruarua, ka ārahi i te tangata ki te pātai i te hiranga o tō rātou noho ki te oranga o tō rātou hoa.

Heoi anō, ina mutu tonu te whakamahi waea i ngā kōrero, i ngā wā nui rānei, ka uaua te hanga i te wairua pono me te pono i roto i te whanaungatanga. He porowhita kino tēnei. Ka tīmata te memeha haere o te māia ka taea e te tangata te whakawhirinaki ki te aro katoa o tōna hoa i ngā wā nui.

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3. Ka waihanga i te korenga o te whanaungatanga

Ka whakakino ngā whanonga phubbing i te whanaungatanga piripono i waenganui i ngā hoa. Ina whakanuia e te tangata ā rātou taputapu pūkoro i ō rātou hoa, ka hangaia he āputa i waenganui i a rātou, ka aukati i te hohonutanga o te whanaungatanga piripono e tino hiahiatia ana mō te whanaungatanga hauora. Ka tīmata te ngoikore o te hononga o ngā hoa, ā, koinei te wāhi ka tīmata te heke o ngā mea. Me tūhuratia te pānga o te phubbing ki te whanaungatanga kare ā-roto me te whanaungatanga tinana takitahi:

• Te whanaungatanga kare-a-roto: Ka whakararuraru te Phubbing i te hononga kare ā-roto i waenga i ngā hoa. He mea nui te whakapuaki whakaaro, kare ā-roto, me ngā wheako mō te whanaungatanga kare ā-roto, engari ina tahuri tonu te aro ki ngā mata, ka rongo ngā hoa kāore e rangona, ka tawhiti hoki i te kare ā-roto. Ka taea e tēnei kore hononga kare ā-roto te arahi ki ngā kare ā-roto o te mokemoke me te kore makona i roto i te whanaungatanga.
• Te whanaungatanga ā-tinana: Ko ngā wā piripono kei roto i ngā tino hiahia o te whanaungatanga, ā, me whai wāhi atu rātou ki tētahi taumata o te aroaro me te arotahi e kore e taea te whakararuraru i te phubbing. Ahakoa he tina aroha, he ahiahi marino rānei, mā te waea tonu e whakararuraru i ngā hoa, ka whakaaro kāore rātou i te aro, kāore hoki i te whai tikanga. Mā tēnei whakararuraru i ngā wā piripono ka tino whakaiti i te hiahia mō te noho tata tinana, ka pā ki te makona me te noho tata o te whanaungatanga.

4. Hononga ki waho, taupatupatu ki roto

I tēnei ao o nāianei, ehara i te mea onge te kitea o ngā kōrero a te tangata kei te whakararuraru te waea i tā rātou whanaungatanga. Mō te aha te whanonga phubbing me tōna pānga ki ngā whanaungatanga, he Reddit kaiwhakamahi e tuhituhi ana, "Kāore tana waea e mawehe atu i tōna ringa, ā, ka porangi ahau. Ka riri ahau ki a ia, ā, he maha ngā wā ka mutu ki te tautohetohe māna e pātai mai he aha ahau i noho puku ai, ā, ka whakahoki atu ahau, "Nā te mea kua tekau meneti koe e titiro ana ki tō waea!!!"

Me pēhea tāu tauhohe i roto i tēnei āhuatanga? Ina he waea pūkoro tonu te mea e whakararuraruhia ana e tētahi, e rua rānei ngā rōpū i a rātou e kōrero ana, i ngā wā rānei e hiahia ana kia arohia, ka ngāwari te puta o ngā māramatanga kore. Ka ārai ēnei whakararuraru i te whakawhitiwhiti kōrero whai hua, ka arahi ki ngā whakamārama hē, ki ngā whakawhitiwhiti kōrero kāore anō kia oti. Nō reira, ka taea e ngā take kāore anō kia whakatauhia, ngā whakawhitiwhiti kōrero hē rānei te huri hei pakanga nui ake, ka whakanuia e te pouri o te kore e rangona, e māramahia rānei nā te wehewehenga o te aro i puta mai i te phubbing.

5. Ka hangaia he momotu kare ā-roto

Ina nui ake te whakamahi a tētahi, a rāua rānei i ā rāua taputapu pūkoro i a rāua anō, ka puta he āputa hohonu o te kare ā-roto. Ahakoa kei te taha tinana tonu, ko te kore o te whai wāhi pono, te aro rānei, ka noho mokemoke ētahi atu. I roto i te wā, ka taea e tēnei momotu kare ā-roto te whakararuraru i te hononga i waenga i ngā tāngata takitahi, ka ngoikore ai te turanga o te whanaungatanga.

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6. Ka meinga te hoa kia tino warewarehia

He whakahāwea te phubbing? Ko te whakautu, āe. Ina roa te phubbing, ka tīmata te hoa e whiwhi ana i te phubbing ki te whakaaro ko rātou anake te mea e whakararuraru ana i a rātou anō i ngā mahi matihiko a tō rātou hoa. Te āhua nei kāore te phubbing a te hoa e aro nui ana, e tawhiti ana, e kore hoki e aro. Mā tēnei whanonga ka meinga te tangata kia whakaaro kāore ia i te hiranga, kia warewarehia hoki, ka arahi ki te mamae o te ngākau i roto i te whanaungatanga. Ko ētahi o ngā āhuatanga ka whakaaro pea te hoa kāore ia e arohia, e warewarehia rānei nā te phubbing:

• I roto i tētahi kōrero nui, ka titiro tonu te hoa ki tā rātou waea pūkoro, hei tohu i te kore aro
• Te whakapau i ngā pō whakaipoipo i reira te hoa e aro nui ana ki tā rātou taputapu, kaua ki wā kounga
• Te whakapuaki i ngā purongo whakahihiri, engari ka tahuri ke te aro o te hoa mahi i ngā whakamōhiotanga
• E rapu ana i te whakamarie i tētahi rā uaua, engari kei te mata tonu te arotahi o te hoa
• E ngana ana ki te kōrero mō ngā āwangawanga mō te whanaungatanga, engari kei te aro tonu te hoa ki tā rāua waea pūkoro
• Mā te whakanui i ngā tohu nui, i ngā whakatutukitanga rānei, me te kore e aro nui mai te hoa, ka whakaitihia te hiranga o te wā.

7. Ka pā kino ki te hauora hinengaro

He aha te kore kōrero mō te waea, ā, he aha te pānga ki ngā whanaungatanga? Hei kimi i ngā whakautu ki ēnei pātai, he mea nui kia mārama he aha tōna pānga ki te hauora hinengaro. He maha ngā wā ka haere tahi te kōrero mō te waea me te manukanuka. Nā, he aha te hononga o ēnei? E ai ki tētahi ako, ko te hunga e pāngia ana e te phubbing e kōrero ana mō te mokemoke, te manukanuka, me te pouri. Ko te whakaaro tonu kei te kore e arohia, kei te noho motuhake rānei nā te mea he mea whakararuraru te mamati ka pā kino ki te oranga ngākau. Ka whakaiti i te hononga, ka hua ake te iti o te whakaaro ki a ia anō, te piki haere o te pouri, me te heke o te makona i roto i ngā whanaungatanga. 

Hei tāpiritanga, e ai ki tētahi atu ako, ehara i te mea ka arahi noa tēnei whanonga ki te manukanuka engari ka pā kino hoki ki te whakaaro nui ki a ia anō, ā, ka whakaoho i te mauahara. E whakaatu ana ēnei pānga i te hononga hohonu i waenga i te phubbing me te manukanuka. Ko te pānga ki te hauora hinengaro, ka puta he mamae kare ā-roto me te kore makona i roto i ngā whanaungatanga. Kāore ēnei pānga kino e herea noa ki te tangata kei te pito whiwhi. Ka rongo hoki te hoa e phubbing ana i tetahi atu i te ahua o te mokemoke me te mokemoke i roto i te whanaungatanga.

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8. Ka taea e te Phubbing te whakaiti i ngā taumata aroha

Ko te aroha, arā, te kaha ki te mārama me te whakapuaki i ngā kare ā-roto o tētahi atu, he tūāpapa mō ngā whanaungatanga hauora. Heoi, ina noho puku tonu te tangata i roto i ā rātou taputapu pūkoro, ka heke te kaha ki te aroha. Ina noho puku tonu koe i roto i tō waea pūkoro, tera pea ka puta ō tauhohenga ki ētahi atu he mea ā-ringa, kaua ki te pono, ā, he tohu ngāwari pea tēnei o te... Tuhinga o muaAnei te pānga o te phubbing ki te aroha ki te tangata:

• Ka wehewehea te aro e te phubbing i waenga i te mata me te tangata kei mua, ka uaua ki te whakauru katoa ki ngā kare ā-roto, ki ngā wheako rānei o te tangata kē.
• Mena kei te pukumahi te kaiwhakarongo ki tā rātou waea pūkoro, tera pea kāore e taea e rātou te mārama ki te hohonutanga o te kare ā-roto o te kōrero.
• Ko te aroha ki te tangata e whakawhirinaki ana ki te hopu i ngā tohu kore-waha — ngā āhua o te kanohi, te reo tinana, me te reo o te reo. Ka whakararu te whakamahi i te phubbing i te kaha ki te whakamārama tika i ēnei tohu.
• He uaua ake te tū ki ngā hu o tētahi atu, me te mārama ki ō rātou tirohanga ina kua rumakina te tangata ki te ao matihiko.
• Tērā pea ka ngaro i te hunga e whakamahi ana i te phubbing ngā tohu e karanga ana kia tautokona, kia whakamarietia, kia mihia rānei, ka arahi atu ki ngā urupare kāore i te tika, ki te kore rānei e aro atu.
• Mā te kukume tonu a ngā taputapu matihiko ka pau pea ngā kare ā-roto o te tangata, ka uaua ake te aroha ki te tangata ahakoa kāore e whakamahia ana te taputapu.

9. Waea > Te mahi ki te whakapakari i te whanaungatanga

Mā te whiriwhiri i te mata i runga ake i te tangata kei mua i a tātou, ka whakatakahia e tātou te pūmanawa mō ngā hononga pono. Ka nui ake te hiranga o te hononga waea i te hononga tūturu tino piripono ka taea e koe te whai. Ko ēnei wā ngaro, e kiia ana he mea iti noa iho i roto i te horopaki tata, ka whai wāhi nui ki te pēke kare ā-roto o ngā whanaungatanga. Koinei ngā poraka hanga o te whanaungatanga piripono me te whakawhirinaki, he mea nui mō te roa me te hohonu o tētahi hononga whai tikanga.

Ka piki haere ēnei whai wāhitanga kua ngaro, ka hanga he āputa i roto i te hanganga o ngā whanaungatanga. I roto i te wā, ka whānui haere ēnei āputa, ka waiho he āputa i reira i tika ai kia tupu ngā taunekeneke whai tikanga. Mēnā kei te whakaaro koe, he aha te pānga o te whanonga phubbing ki ngā hononga tangata, ko te mutunga iho ko tēnei: ​​ko te kore o te aroaro ka arahi ki te kore o ngā wheako kare ā-roto e tohaina ana.

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10. Ka pāngia hoki te kaipāho

E ai ki te ako, kua honoa te whakamahi nui o te waea atamai ki te ngākau pōuri, te manukanuka, me te ahotea o ngā kaiwhakamahi, ā, kāore e kore ka pāngia te kounga o ngā whanaungatanga e ēnei āhua kare ā-roto. Ina uru te tangata ki te phubbing, me te whakatairanga tonu i ā rātou waea i runga i ngā taunekeneke whaiaro, ka kaha ake te pānga kino. 

Ka pāngia te kaipāho e te momotu i ngā wheako tūturu, ka whai wāhi atu ki ngā kare ā-roto o te mokemoke me te ahotea nui haere. Ka taea e tēnei taumahatanga kare ā-roto te whakaiti i te kaha ki te hono pono, nā te mea ko te arotahi ki te ao mariko ka aukati i te poipoi i ngā mea whai tikanga. whanaungatanga hauoraMā te kore e mōhiotia, ka huri te mahi phubbing hei whanonga whakararu i a ia anō, ka memeha te oranga ngākau o te phubber, ā, muri iho ka pā ki ngā whanaungatanga.

11. Ka raru pea te hanga whanaungatanga

Me whakaharatau, me aro hoki ki ngā kōrero whai tikanga me ngā whakawhitiwhiti kōrero whai hua. Ka whakawhāitihia e te Phubbing te kaha o te tangata ki te whai wāhi atu ki ngā kōrero hohonu, whakaaroaro, ki te whakapuaki rānei i a rātou anō me te whaikōrero. Mā te tikanga o te whakararuraru tonu ka hua ake he whakawhitiwhiti kōrero koretake, papaku, ka pā ki te kounga o ngā taunekeneke.

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Me pēhea te whakamutu i te Phubbing i tō hoa

Kua tino kitea te pānga kino o te phubbing ināianei, e tino mōhio ana mātou. Ehara i te mea uaua tēnā. Ko te mea nui, mēnā he hoa koe e phubbing ana i tētahi atu, me aha koe? Ko te taahiraa tuatahi ko te whakaae. Mā te whakaae ka tuwhera ō kanohi ki ngā kino kua puta mai i tēnei whanonga, ā, mai i reira, ka taea e koe te titiro ki te whakapai ake i ngā mea.

He mea nui te mōhio ki te tikanga o te phubbing hei whakaora i ngā hononga whai tikanga i roto i te ao hangarau. Mā te tautuhi i tēnei whanonga ka taea e te tangata te whakahoki mai i tō rātou aroaro, te poipoi i ngā taunekeneke pono, me te hanga whanaungatanga kaha ake. Anei ētahi huarahi hei whakamutu i te phubbing i tō hoa:

• Tauwhāitihia ngā rohe kore hangarau: Whakatūria he wāhi, he wā rānei e kore ai e taea te whakamahi waea, kia pai ai te noho tahi me te kore e whakararuraru.
• Waihanga tikanga: Whakatūria ngā tikanga pēnei i te hikoi i ia rā, i ngā kai rānei kāore he taputapu hei hono anō, hei whakapakari anō hoki i tō hononga, me te kore he mea hei whakararuraru.
• Whakarongo kaha: Whakaharatauhia te whakarongo matatau me te kore he mea hei whakararuraru, te titiro kanohi ki a rātou anō, me te whai wāhi atu ki ngā kōrerorero. whakarongo pai ka āwhina i te whakapakari i te whanaungatanga mā te āhei i a koe ki te mārama ake ki tō hoa
• Tautuhia nga rohe: Kōrerohia mā te tuwhera ki tō hoa mō te pānga o te phubbing, me te whakatū i ngā rohe hei whakaiti i ngā whakararuraru matihiko.
• Whakaakohia te aroha: Kia mārama ki te pānga o te phubbing ki tō hoa, me te mahi kaha ki te aroha ki ō rātou kare ā-roto me ō rātou tirohanga.

Ko tāku tumanako, kua mārama kē koe ki te "he aha te phubbing". He āhuatanga mōhio tēnei, ā, e tupu ana i roto i tō tātou oranga o ia rā, tika? Ko te kōrero tahi a ngā hoa, ko te tina whānau, ko te rā aroha rānei, ka haukotia katoatia e te kanapa o ā tātou taputapu me te pāpāho pāpori. Kia tū tātou ki te whakaaroaro ki te utu o te hononga tonu. Kia whakatairangahia te hohonutanga o ō tātou whanaungatanga i runga i te ataahua o ā tātou mata. Mā te mōhio me te aro atu ki te pānga o te phubbing, ka taea e tātou te whakaoho anō i te mura o te hononga pono me te poipoi i ngā whanaungatanga e tupu ana i tua atu i ngā rohe o ā tātou taputapu.

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