E Kino Ana Ahau Ki Taku Hoa O Mua: 13 Ngā Take He Pai Me Ngā Tohutohu Hei Whakamua

"E kino ana ahau ki taku hoa o mua!" – he kare ā-roto mamae, whakarihariha, me te mamae kua pā ki a tātou katoa i te iti rawa i te kotahi wā i roto i ō tātou oranga. Ā, kāore he he o te pā ki tēnei kare ā-roto, inā koa he kino te wehenga. E mārama ana mātou — i pakaru tō ngākau i tō hoa o mua. I pakaruhia e rātou te tirohanga i a koe mō tētahi heke mai tino pai. He whare pea. Tokorua ngā tamariki ataahua me tētahi punua ngeru e moe ana i tōna oranga. E haereere ana i te ao i muri i te reti, ā, e koroheke tahi ana. 

Inaianei, kua pakaru tō matapae mō te heke mai nā te mea kotahi te tangata i whiriwhiri kia noho whaiaro. Heoi, ko te mauahara, te riri, me ngā kare ā-roto kino e pupuri tonu ana e kore e huri i te wā o mua, e kore hoki e āwhina i a koe ki te anga whakamua. He pai ki te mauahara ki tō hoa o mua, me te tuku atu i te wā o mua me te pūkenga. Me kōrero tāua.

He mea noa te mauahara ki tō hoa o mua?

E mea ana a Nat, he nēhi 28-tau te pakeke nō Michigan, "E kino ana ahau ki taku hoa o mua mō te whakarērea i ahau. Ko ia te tangata e whakaiti tonu ana i ahau, e whakauaua ana i ahau, ā, e meinga ana ahau kia kore e tika. Ahakoa i muri i te wehenga , i haere tonu ia ki te hora i ngā kōrero pakiwaitara me te ngana ki te whakangaro i tōku ingoa. Ko ahau te tangata i tika kia wehe atu. He kaha tōku whakaaro kāore tēnei pouri e tere te wehe atu i ahau. Ā, e tino mōhio ana ahau e kore rawa ahau e muru i a ia."

Mena kei te pāngia koe e ngā kare ā-roto kino pērā i a Nat, he mea noa, he mea tika hoki. Kei te mamae koe, nō reira he mea maori tō riri. He pai te kino ki tō hoa o mua. Inaa, e kī ana ngā rangahau he mea noa ngā kare ā-roto kino, tae atu ki te mauahara me te riri, i muri i te wehenga. Ko te riri tētahi o ngā kare ā-roto tino kitea e te hunga whai muri i te wehenga aroha.

13 Ngā Take e Pai ai te Whakaaro "E Kino Ana Ahau Ki Taku Hoa O Mua"

Tērā pea he maha ngā mea i mahia e rātou hei whara i a koe, ā, i te mutunga ka huri hei mauahara nui, hei mea nui rānei kāore i manakohia hei wawahi i tō whakawhirinaki. Ki te kore e taea e koe te tohu i te tino take i kino ai koe ki tō hoa o mua, panuku ki raro ka ngana ki te rapu he aha pea: 

1. Te tinihanga me te ngaronga o te whakawhirinaki 

E maumahara ana ahau ki te karanga "E tino kino ana ahau ki taku hoa o mua!" i taku kitenga kei te tinihanga ia i ahau . He maha ngā tau i muri mai, kei te riri tonu ahau. Mena kei te pāngia koe e ngā kare ā-roto kino rite tonu, me mārama koe kāore he he o te nui o te mauahara ki a rātou; nā te mea i pakaru te turanga o te aroha - te WHAKAPONO. Ka tīmata, ka mutu hoki ngā whanaungatanga me te whakawhirinaki.

Ka taea te whakawhirinaki me te mārama tahi, ā, ka hiahia koe ki te whakawhirinaki ki taua tangata. Ka hanga he hononga e noho haumaru ai koe ki a rātou. Ehara i te mea ngāwari te muru me te wareware ina whakararuraru rātou i tō whakapono ki a rātou. Koinei tētahi o ngā mea tino kino rawa atu mā te tangata, ā, ko te tumanako ka ora koe. Engari i nāianei, he take tika tēnei mō te kore e pai ki tō hoa o mua.

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2. He maha ngā kare ā-roto kino ka puta mai i te kore whakaute

Ko te whanaungatanga hauora he mea hanga i runga i te whakaute e rere ana i ngā taha e rua. Tērā pea ka riri koe ki tō hoa o mua mēnā ka whakahē tonu rātou i a koe, ka ngana ki te whakaiti i a koe i te tūmataitinga me te aroaro o ētahi atu. He mea tino mārama te riri ki tō hoa o mua, me te whakatipu i ēnei kare kino i roto i taua āhuatanga. Ko ētahi o ngā tohu noa o te whakahē ko:

• Kāore e whakaute ana i ō whakaaro 
• Kaua e pātai mō ō whakaaro i te wā e whakatau ana koe 
• He maha ngā wā e whakahē ana, e whakatoi ana i a koe 
• Te tango i a koe hei mea noa
• Te whakataurite i a koe ki tā rātou hoa o mua, ki tētahi atu rānei
• Kāore rawa e whakararuraru
• Te whakaaro ki ā rātou whāinga, mahi, me ngā moemoeā he mea nui ake i a koe 

3. Ka taea e te whanonga tukino a tō hoa o mua te mea kia kino ai koe ki a rātou

Ka taea te tūkino i ngā āhua katoa: te hinengaro, te tinana, te pūtea, me te kōrero. Mēnā i puta tētahi o ēnei mea i roto i tō whanaungatanga o mua, me whakawhetai koe kua puta koe i tēnei wā kino. He mea tika te mauahara ki tō hoa o mua i tēnei horopaki. Ka pērā anō te mahi a te hunga katoa i tō tūranga. Kāore koe e hiahia ki te akiaki i a koe anō kia wareware i aua tūkino, engari me aro nui koe ki a koe anō. 

I te wā i whakapuaki ai tētahi kaiwhakamahi Reddit i tā rātou kōrero mō te mauahara ki tā rātou hoa o mua i tukino, ka whakahoki tētahi kaiwhakamahi, "He tino tukino taku hoa o mua, ā, i roa te wā whakama ki ahau kia wareware ki a ia. Ahakoa i muri i te whanaungatanga, ka whakamahia ahau e ia, ka puritia hei hoa piri, me te whakaari kei te aro nui ia ki ahau. Tirohia koe i roto i te whakaata. Kia maumahara ko ia te mea katoa hei aukati i a koe mai i te pai o tō pūmanawa. Ahakoa kāore koe e whakapono he tika koe kia whiwhi i te mea pai ake i a ia, kāore rawa koe e tika kia whiwhi i tētahi tangata wairangi e atawhai ana i a koe me te mea he tangata tino tika."

4. Te whakahaere me te whakamahi hau

Ka taea e ngā kupu whakahāwea me te tinihanga te whakaiti haere i te whakapono ki a ia anō me te whakaute o te tangata. Mā te pātai tonu ki ō rātou whakaaro, kare ā-roto, me ngā wheako, ka tīmata pea te tangata i pāngia ki te ruarua i tā rātou whakatau me te ngaro i te whakawhirinaki ki ō rātou ake tirohanga. Hei tāpiri atu ki tēnā, ina tinihanga tonu koe i tētahi, ka whakaitihia e koe tōna mana motuhake me tōna mana whakahaere. Ka taea e ia te mea kei te whakahaerehia, kei te akiakihia, kei te awehia rānei rātou kia kaua e aro ki ō rātou ake hiahia, ki ō rātou ake painga rānei.

Ki te pātai koe, "He aha ahau i tino kino ai ki taku hoa o mua?", tera pea nā te nui o te mamae i tukuna e rātou ki a koe. He ngawari, he huna hoki ēnei rautaki e rua nā te mea a) he tino mātanga ngā kaihara, ā, e mōhio ana rātou ki te huna i ō rātou paitini, b) he matapo rawa koe i roto i te aroha, ā, ka aro noa koe ki tōna taha pai, ka murua tonu rānei e koe ō rātou hara. Ina memeha te wā o te honi, ā, ka kite koe i tōna āhua tūturu, ka huri pea hei take anō mō ​​te kino ki tō hoa o mua. 

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5. Te kore o te kawenga takohanga 

E mea ana a John, he kaihoahoa whare 32-tau te pakeke nō Niu Ioka, "E whakarihariha ana ahau ki taku hoa o mua mō tana tinihanga i ahau, me tana moumou taima hoki. Ehara i te mea koinā anake, he tangata tukino anō hoki ia. Ka kōrero ia mō tōku āhua, ā, ka kata ahau. I wehe atu ahau i a ia nā te mea kāore ia i whakaae ki te kawenga mō āna mahi. I mahi ia pērā i te patunga i ahau i ngaro ai ngā mea katoa i roto i taua whanaungatanga. He nui te mauahara i roto i ahau mōna." 

Ki te pāngia koe e ēnei kare ā-roto kino, me whakaae koe he hunga whakahihi ēnei tāngata, ā, e kore rawa rātou e whakaae ki te kawenga mō ā rātou mahi hē. E ai ki ngā rangahau , nā te mea ko te tango kawenga me aro atu rātou ki ō rātou ngoikoretanga, ka tūpono pea tēnei ki tō rātou whakaaro ki a rātou anō. He tikanga tiaki tēnei hei tiaki i tō rātou whakapehapeha ngoikore.

6. Te korenga o te kati 

He rerekē te neke whakamua, engari he tino rerekē te neke whakamua me te kore e mutu . He mea whakapouri te ngākau. I roto i ēnei āhuatanga, ko te mauahara ki tō hoa o mua ehara i te mea hei huarahi whakatau i te raruraru engari ka hoatu hoki he hihiri ki a koe kia neke whakamua. Kia mōhio tonu he mamae poto noa iho tēnei me whakahaere e koe, me te kore e pā kino ki tō hauora hinengaro. Anei ētahi huarahi ka taea e koe te tīmata ki te tiaki i a koe anō:

• Kia mārama koe ko te whakatau i te pouri me te kimi i te otinga ka tīmata i a koe anō. Kāore he mea e rerekē i te kōrero whakamutunga ki tō hoa o mua.
• Whakaaetia me manawanui koe ki te hiahia koe ki te wikitoria i ēnei kare kino mō tō hoa o mua.
• Kaua e whakapae, kaua hoki e whanga ngā kare ā-roto kino mōu ake 
• Tuhia he karere mō tō hoa o mua, engari kaua e tukuna atu
• Ngāna kia arotahi ki tō wā o nāianei 

7. I tere tonu tā rātou neke atu 

Kua tīmata kē tō hoa o mua ki te haere ki te whakaipoipo? Kua tīmata rānei rātou ki te tuku pikitia o tā rātou hoa hou ki ngā pāpāho pāpori? Mena āe, koinei tētahi o ngā āhuatanga e ngāwari ai te mauahara ki tō hoa o mua. He tika te mauahara me te pouri i konei. Engari tuatahi, kei te pouri koe nā te tere o te neke atu o tō hoa o mua i a koe, kei te hae rānei koe nā te mea kua neke atu rātou i mua i tō taea? Ka hinga i a koe ēnei kare kino i roto i te wā, me te whakaora, mā te mārama ki tāu e hiahia ana, mā te pouri. Ka āwhina anō hoki te kimi i tētahi hoa pai me te hono anō ki ngā hoa.

8. Te mahi kino i te taha pūtea 

E whakapuaki ana tētahi kaiwhakamahi Reddit i tā rātou kōrero mō te whakamahinga pūtea a tā rātou hoa rangatira o mua, "I tīmata ia mā te tahae moni mai i ahau. He iti noa iho, he mea whakamātau i ahau kia whakapono kua ngaro i ahau. Kātahi ka whakamahia e ia taku kāri nama "mō ngā āhuatanga ohorere anake" i utua e tōku whaea, ā, ka tukuna atu. Kātahi ka whakawāteahia e ia taku pūkete putea. I tō māua marenatanga, ko tōna ingoa anake te pūkete putea. Kāore i taea e au te uru atu ki reira. Kāore he haki, kāore he kāri nama."

"I a au e mahi ana, i tangohia e ia taku utu, nō reira ka mutu taku mahi nā te mea he aha te take? Kātahi ka whakaurua e ia he pūkete ki tōku ingoa, ā, kāore i utua ngā pire, nō reira ehara i te mea ko au anake te kore moni, engari ko ngā mano tāra kei roto i te nama." He take tika tēnei mō te mauahara ki tō hoa o mua (me te hopu i a ia), e kī ana mātou. Ki te pā ana koe ki tēnei kōrero, he tika tō pouri me ō kare ā-roto mauahara nā te mea ko te moni i whiwhi uaua koe, ā, kāore he mana o tō hoa o mua ki te tukino i a koe i te taha pūtea. 

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9. Ka pāngia koe e ngā kare ā-roto kino mēnā ka takahia ō kupu whakaari

Ngā kupu whakaari takoto kau kia noho pono, kia kore rawa koe e whara, kia kore rawa e whakapouri, kia tū tonu ki tō taha i ngā wā pai me ngā wā kino. Ko ngā kupu pēnei i te "Ka aroha tonu ahau ki a koe," "Ka tūtaki tāua ki tōku whānau," me te "E kore rawa ahau e whati i tō ngākau" he kupu whakaari takoto kau ka huri hei take mō te mauahara ki tō hoa o mua. He mahi tinihanga noa iho tēnei mō te heke mai.

Kei raro nei ētahi huarahi hei whakatau i ngā kupu whakaari kāore i tutuki:

• Kaua e whakatakoto tumanako ki te hunga kua takahi i ō kupu whakaari. Kaua e whakatakoto i a koe anō mō ​​ētahi atu mamae.
• Pātai atu ki a koe anō he aha i hira ai aua kupu whakaari ki a koe. He mea pai kia mōhio koe ki tāu e hiahia ana mō ō whanaungatanga ā muri ake nei.
• Whakaaetia kāore e taea te whakatutuki i aua kupu whakaari, engari whakaae hoki ehara ko tō hoa o mua anake te tangata ka taea te whakatutuki i aua hiahia.
• Kōrero pono ki a koe anō, me te ngana ki te tuku i te riri me ngā kare ā-roto o te tinihanga

10. Te warewaretanga o te ngākau 

Ina aroha koe ki tētahi, ā, ka warewarehia e rātou ō hiahia kare ā-roto , ka kitea e koe kei te kino koe ki a rātou i muri i tō wehenga atu i tō ao. Waihoki, ki te kore tō hoa o mua i whakamana i ō hiahia kare ā-roto, ā, ka wareware tonu ki a rātou, ka kore e taea te whakaaro ki taua tangata me te aroha. Ko ētahi o ngā tohu o te wareware kare ā-roto ko:

• Te kore e whakamana i ō kare ā-roto, ō whakaaro, me ō whakaaro 
• Te whakapae i a koe mō ngā hapa katoa o tō rātou ao
• Me te mea kāore koe e tika ana mō tō rātou aroha, tō rātou wā, me tō rātou kaha
• Te tuku i te pakihiwi makariri ki a koe 
• Kāore i reira mōu ina hiahia koe ki a rātou 
• Te ārai i a koe i muri i te tautohetohe 

Mena i kitea tētahi o ēnei whanonga i roto i tō whanaungatanga o mua, he mārama noa te take e nui ai tō mauahara ki a rātou, me te take hoki e kore ai e taea e koe te mutu te mauahara ki tō hoa o mua.

11. Te whakahawea ki ngā rohe 

He mea tino nui ngā momo rohe katoa kia ora tonu ai te whanaungatanga, tae atu ki te taha tinana, te taha moepuku, te taha pūtea, me te taha kare ā-roto. Mēnā kāore tō hoa o mua i whakaute i ētahi, i ētahi rānei o ō rohe, he take pai tēnā hei riri, hei mauahara hoki ki tō hoa o mua.

Waihoki, ki te mea kei te takahi tonu rātou i ō rohe ahakoa kua whakatakotohia e koe he ture kore-pā, me whakahē koe i a rātou mō ā rātou whanonga. Ki te kore, ka nui ngā raruraru ka pā ki a koe, ā, ka whakaroa i te tukanga neke whakamua mai i tō hoa o mua. 

12. Te kore taurite o te mana 

Ko te kore taurite o te mana i roto i te whanaungatanga e pā ana ki te tohatoha kore taurite o te mana, te mana whakahaere, te awe rānei i waenga i ngā hoa. Ka puta tēnei ina nui ake te mana, te mana whakatau, te tūnga pāpori rānei o tētahi hoa i tōna hoa kē. Ka taea e tēnei kore taurite o ngā nekehanga mana te puta i roto i ngā āhuatanga maha o te whanaungatanga, tae atu ki ngā nekehanga kare ā-roto, pūtea, pāpori, me te tinana.

Mā te hoa rangatira he mana nui ake pea ka meinga te tangata kē kia whakaaro kāore ia e whai hua. Ka meinga rātou kia whakaaro kāore ia e rangona, kia nui ake hoki te whakahāwea. Mena kei roto koe i tētahi whanaungatanga pēnei i reira he mana tō tō hoa rangatira o mua, ā, ka meinga koe kia rite ki te tangata tuarua, koinei tētahi o ngā tino take e riri ai koe ki a rātou, ā, kāore e taea e koe te mutu te mauahara ki tō hoa rangatira o mua. 

13. I whara koe i a rātou mō te wa katoa 

Ko ngā kare ā-roto pouri, mamae, iti te whakaaro ki a koe anō, ngā raruraru nui o te whakawhirinaki, te koretake o te māia, te aroha ki a koe anō, te ruarua i a koe anō, te manukanuka, te taumahatanga o ngā kare ā-roto, me te mamae, he torutoru noa iho ēnei o ngā taonga ka hoatu e te hoa o mua ki a koe ina wehe atu ia i tō ao. Ae, e kino ana koe ki tō hoa o mua, ā, he tika hoki. Kei te pakaru tō hinengaro i ō kare ā-roto pōrearea. 

Koinei ētahi o ngā take ka kino pea koe ki tō hoa o mua. He nui, he pono hoki ēnei take hei whakatupu i tētahi patunga hohonu, ā, mā te āwhina ngaio anake ka taea te whakaora. Kia whakaae koe kei te kino koe ki tō hoa o mua, me rapu e koe me pēhea te ara ake i tēnei. 

6 Ngā Tohutohu Hei Āwhina i a Koe kia Anga Whakamua 

He uaua pea te tuku i ngā kare ā-roto o te mauahara ki tētahi hoa o mua, me te neke atu i ngā kare ā-roto o te mauahara ki tētahi hoa o mua. Heoi, he mea nui kia whai wāhi koe ki te murunga hara me te whakaora i tō ake oranga me tō tipu ake. Anei ētahi mahi ka taea e koe te mahi hei whakamutu i te mauahara ki tō hoa o mua:

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1. Kaua e ngana ki te pehi i ō kare ā-roto kino

He nui ngā mea kua pā ki a koe. Ahakoa he tinihanga, he whakaute, he tukino rānei, kāore e taea te whakaora i ngā patunga hohonu mēnā ka ngana koe ki te huna i ō kare ā-roto. Mō te haere tonu, me whakaae koe ki ō kare ā-roto, kaua hoki e whakapae i a koe anō mō ​​te hinganga o tō whanaungatanga. Ahakoa he aha te kare ā-roto e pā ana ki a koe, ka taea e koe te tuku mā te rapu āwhina ngaio, mā te kōrero ki ō whanaunga, mā te tuhi rānei i roto i tō pukapuka tuhi i ia wā, i ia wā.

2. Ako mai i o hapa 

He take, he wā, he oranga katoa rānei te taenga mai o te tangata ki tō ao. Mā ēnei tauira e toru koe e ako ki te ao, ki te tangata, ki te atawhai, ā, i te mutunga, ka āwhina i a koe kia pai ake tō tangata. Ā, ahakoa he aha te mea i tupu, i whakaritea kia tupu, nā te mea ko 'maktub.' Kua oti katoa te tuhituhi.

Nō reira, me whai wā koe ki te whakaaroaro ki te whanaungatanga, me te tautuhi i ngā tauira, i ngā akoranga rānei ka taea te ako. I a koe e anga whakamua ana, me ako koe i ō hapa o mua. Ka taea hoki e tēnei te whai hua mōu i roto i ō whanaungatanga ā muri ake nei. Ka taea e koe te noho hei hoa pai ake mā te titiro ki ngā mea i riro i a koe i te whanaungatanga, ahakoa i te mutunga ka pōuri. Ka taea e tēnei whakaaroaro te āwhina i te huri i tō tirohanga me te whakatairanga i te tipu whaiaro.

3. Tiaki i a koe anō, ā, tukuna te kaha kino

Arotahi ki ngā mahi tiaki i a koe anō hei whakatairanga i tō oranga hinengaro me tō oranga tinana pēnei i:

• Te whai wāhi atu ki ngā mahi e hari ai koe
• Te noho wa me nga hoa aroha
• Te whakatairanga i tō hauora
• Te kai i nga kai hauora
• Te whai i ō mahi whakangahau tino pai
• Ko te noho tawhiti atu i ngā pāpāho pāpori tētahi o ngā mea ngā huarahi hei aroha ki a koe anō ano
• Te whakamana i ō kare ā-roto engari te tirotiro anō hoki i ō whakaaro e whakapouri ana i a koe, e whakapouri ana hoki i a koe 
• Kaua e whakataurite i tō oranga ki tō ētahi atu

Hei tāpiri atu ki tēnā, me tuku anō hoki e koe tō pūngao kino kua pehia mā te kimi huarahi hauora hei tuku i ēnei kare ā-roto. Whakauru atu ki ngā mahi pēnei i te tuhi i ngā kare ā-roto, te whakakorikori tinana, te mahi rānei i te aroātahi me te whakaaroaro. Ka taea e ēnei mahi te āwhina i a koe ki te whakamama i ngā pona me te whakatairanga i te rangimārie o roto me ngā kare ā-roto pai.

4. Rapua he awhina ngaio 

Ki te kino koe ki tō hoa o mua, ā, kāore koe e mōhio me pēhea te whakatau i ō kare ā-roto kino, whakapā atu ki ō hoa, ki tō whānau, ki tētahi kaiwhakaora hinengaro rānei, hei whakarongo mai, hei tuku tohutohu hoki. Mā te kōrero mō ō kare ā-roto kino, mō ō kare ā-roto riri, mō ō kare ā-roto e mau tonu ana, me ō wheako kino ka āwhina i a koe ki te whai tirohanga whānui me te tukatuka i ō kare ā-roto. E tika ana kia whiwhi koe i te tautoko katoa i roto i tēnei tukanga whakaora. Mēnā he āwhina tēnei e rapuhia ana e koe, kei konei te rōpū kaiwhakaora hinengaro mātau o Bonobology hei ārahi i a koe i roto i te tukanga me te peita i tētahi ara mō te whakaora.

5. Arotahi ki te murunga hara 

He taputapu kaha te murunga hara i te wā e ora ana koe, nā te mea ka āwhina i a koe ki te neke whakamua. Kia mārama koe, ehara te murunga hara i te mea e whakaae ana, e wareware ana rānei ki ngā mahi a tō hoa o mua, engari ko te tuku i te taumahatanga o te kare ā-roto me te whakawātea i a koe anō i te kaha kino e pā ana ki te mauahara. Tērā pea ka roa te wā, engari ko te mahi ki te murunga hara he mea whakaora. Engari kia mahara, ehara i te mea mō te katoa, ā, ehara i te mea hei tohu mō te neke whakamua.

6. Whakaritea nga rohe 

Whakatūria he rohe mārama ki tō hoa o mua hei tiaki i a koe anō, hei ārai hoki i ngā whara kare ā-roto. Kei roto pea i tēnei ko te whakawhāiti i ngā whakapā atu, te tango i ngā whakamaharatanga o te whanaungatanga, te karo rānei i ngā āhuatanga ka pā kino pea ki a koe. Mā ngā rohe ka āwhina i te waihanga wāhi mō te whakaora me te tipu whaiaro.

E mārama ana mātou he nui tō mauahara ki tō hoa o mua. Engari kaua e noho tonu ki ngā kare ā-roto kino, e totohu rānei i a koe ki roto i ngā raruraru kare ā-roto , engari me anga atu tō kaha ki ngā mahi pai. Whakatakotoria he whāinga māu ake, tūhuratia ngā mahi whakangahau hou, haumi ki te whanaketanga whaiaro, me te arotahi ki te hanga i tētahi oranga whai hua māu ake. Mā tēnei panonitanga o te arotahi ka taea e koe te waihanga i tētahi heke mai kanapa me koe anō i roto i taua ao.

Kia maumahara, he roa te wā e pau ana ki te tuku me te neke whakamua, ā, he mea motuhake ki ia tangata. Kia manawanui, kia aroha hoki ki a koe anō i a koe e whakatere ana i tō tukanga whakaora. Ko te mea nui, me mahi kia murua ō hara. Ehara i te mea nā te mea e hiahia ana rātou ki tēnā, engari nā te mea e tika ana kia wetekina koe i ō ake here o te kawa me te mauahara. 

Me pēhea te ngaro o ngā kare ā-roto mō te tangata e arohaina ana e koe, me te tuku atu

15 Ngā Tohu Tino Kua Pōuri Ia Mōu

Me pēhea te whakamutu i tētahi whanaungatanga i runga i ngā tikanga pai

Ehara tō takoha i te koha aroha . Mā tēnei ka taea e Bonobology te kawe tonu mai i ngā mōhiotanga hou me ngā mōhiotanga hou ki a koe i roto i tā mātou whainga ki te āwhina i te tangata o te ao ki te ako me pēhea te mahi i tetahi mea.

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