Te Ira Tangata Tiaki - He aha te mea, he aha te hiranga, me pēhea te mahi?

Mena kāore anō kia rongo koe i te kupu "taurimatanga moepuku" i mua, kua tae mai koe ki te wāhi tika i tēnei rā. Ahakoa kāore tēnei kupu i te ahua whakahihiri, whakakatakata hoki, ā, he tino hoha ki te pono, he wāhanga nui pea tēnei hei whakaora i tō whanaungatanga. Engari he aha tēnei momo moepuku, ā, me pēhea te āwhina i tō whanaungatanga? Kia rapu tātou.

E ai ki a Jared Diamond, te kaituhi o He aha te ngahau o te moepuku?Ahakoa e kitea ana tō tātou moepuku he mea noa, tera pea he āhua rerekē ina whakaritea ki te oranga moepuku o te nuinga o ngā momo kararehe. He maha ngā huarahi e rerekē ai te moepuku a te tangata i tō te tangata. Ka moe puku tātou te tangata, i tētahi rā o te marama, o te tau rānei, tae atu ki te wā e hapu ana te uwha, i tua atu i ōna tau whānau, i waenganui rānei i ōna huringa momona.

Ko tātou te tangata, ka whakamahia te taatai ​​hei whakawhanake i te whanaungatanga piripono me te hononga, ā, ko te mea nui, ka taatai ​​tātou hei whakangahau me te ngahau. He maha ngā kararehe kei reira, kāore e tino mahi pera. He auaha tātou, he kore e taea te whakatika, he moepuku tonu, he kore whakama, ā, he mea nui ō tātou oranga taatai ​​rerekē ki te pikinga ake o tō tātou mana hei tangata, pērā i ō tātou roro nui.

Te Marena me te Ira Tangata

Ahakoa he mahi tino tūmataiti te moe tāne, kua mau tonu ōna tikanga i roto i ngā momo pāpāho. Kāore he taumata pai mō te moe tāne; he rerekē i ia tangata ki ia wāhi, ki ngā tikanga ahurea me ngā tikanga pāpori ki ngā taumata hauora, me ētahi atu, heoi kei te pāngia tonu tātou e te kēmu tau - e hia ngā hoa, e hia ngā wā i te rā/wiki/marama, e hia te mea noa i roto i ngā tau tuatahi, e hia te roa i muri mai, ā, ka kīia mai ki a tātou aha he mea noa. E whakapono ana mātou he nui ake te hiahia o te tāne i te hiahia o te wahine.

He mea e mōhiotia whānuitia ana, ā, kua tuhia hoki, ka memeha haere te hiahia i te pakeketanga o te marena, ā, tera pea ka kitea e te tangata, i tētahi rā pai, i roto i tētahi... te marena koreHeoi, kua hokona mai ki a tātou te whakaaro o te 'hiahia mutunga kore'. I kī a Benedetto Croce (he tohunga whakaaro Itari) ko te marena te 'urunga o te aroha nanakia', engari kei te whakapae tātou i ō tātou hoa mō tēnei hekenga tūturu, te kino atu rānei, i a tātou anō. Kei te noho tātou i roto i te kupenga o ngā whakahē, te pōhēhē me te kore whakaae. I puta mai i te rangahau ira tangata i whakahaerehia e mātou mā SurveyMonkey ētahi raraunga whakamere.

I mōhio koe e 53% o ngā tāne me ngā wāhine e whakaaro ana kāore ā rātou hoa rangatira i te harikoa ki ō rātou oranga moepuku, he kino atu rānei, kāore rātou i te mōhio ki ō rātou kare ā-roto? Engari i tā mātou pātai atu mēnā kua toro atu rātou ki tētahi kaiārahi i te wā i pāngia ai rātou e ngā raruraru i roto i ō rātou oranga moepuku, e 93% i whakautu kāore?

I mōhio koe e 43% e whakaaro ana ka taea e te marena te harikoa me te kore moepuku, me te aroha noa iho (hoa)? Heoi, i tā mātou pātai atu mō te hiranga ki a rātou kia pono tā rātou hoa, e 86% te nuinga i kī, 'he mea nui'.

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He aha te moepuku tiaki?

I muri i te kohikohi i ngā raraunga o runga ake nei, i mārama mātou ki te whai wāhi mai o te moepuku tiaki, ā, i hiahia mātou ki te kawe mai i taua mātauranga ki a koe me tō whanaungatanga. He nui ngā kōrero pakiwaitara mō te moepuku kei waho, te kore o te ako moepuku, me ngā kōrero pakiwaitara e kōrero ana ka kino ai te moepuku. Ahakoa i roto i te whakamarie o te marena, ka taea e te tangata te ngenge ki te moepuku me te whanaungatanga i roto i te wā.

Ina koa ka nga ngā tau tino uaua o te marena Kia tīmata te pānga, ka ngaro katoa te kaha o te moepuku — ehara i te mea nā te tinana anake, engari nā te kare ā-roto hoki. I te mea kei te noho tonu ngā tamariki, kei te piki haere te pēhanga i te mahi, me te tata mai o te hiahia o te marena mō ngā tau e whitu, ka rite te moepuku pai ki tētahi moemoeā tawhiti.

Engari koinei te wā e tino hiahiatia ana e koe. Ā, koinei te wāhi e puta mai ai te whakaaro mō te taatai ​​tiaki.

He aha te hiranga o te taatai ​​​​i roto i te whanaungatanga?

He rite te tikanga o te moe tāne me te wahine ki te tiaki i te whanaungatanga — ko te moe tāne pai te pūtake o tētahi whanaungatanga me te whakapau kaha, te pono, me te whakawhitiwhiti kōrero. Ā, i ētahi wā, ahakoa kāore koe i te hiahia tonu ki te mahi i tēnā, me whakaaro tonu koe ki te mahi i tēnā. Ko te whakapau kaha ki te whakahoki mai i te whanaungatanga piripono me te pārekareka ki ngā tinana o tētahi ki tētahi te mea nui ki te whakahoki mai i te whakatutukitanga o taua whanaungatanga.

Kāore e kore ko te taatai ​​i roto i te whanaungatanga kotahi-wahine ehara i te mea ka whakatairanga noa i te whakapau kaha me te whanaungatanga piripono, engari ka whakanui ake hoki i te hononga kare ā-roto ki te tangata kē. Ā, i ēnei rā, ki te mea koinei te mea kua ngaro i roto i tō whanaungatanga, he aha e kore ai e taea te whakatau i te taatai?

Ehara i te mea ko te taatai ​​te mea e pā ana ki te āhua o tō wairua, ki te mea rānei e kitea ana te pānga o te moepuku raruraru fakasekisualé Ka puta noa mai tēnā i a koe i ngā wā katoa. Kāo. I ētahi wā, ko te ngana noa ki te whakahoki mai i te hihiri — he mea tino nui tēnā! E mōhio ana tātou ka tukuna e te taatai ​​ētahi endorphins, dopamine me te oxytocin — ka whakapai ake i te wairua whānui o te tangata, ā, ka taea te hoatu he tino harikoa. Heoi anō, ka taea e te taatai ​​(ehara i te mea he urunga noa) te āwhina ki te whakaiti i te ahotea mā te whawhai ki te cortisol.

Ehara i te mea he pai te moe tahi auau mōu anake, engari he pai hoki mō te whanaungatanga whānui. Ka whakanui ake i te whakapono ki a koe anō, ka poipoi i te aroha, ā, ka waihanga i tētahi whanaungatanga pumau e mau tonu ana i waho o te whare moenga.

Me pēhea te mahi i te moe tāne hei tiaki i te tinana?

Ahakoa ehara i te mea ko ngā awhi i muri i te moe tāne anake, he maha atu anō ngā take pai mō te moe tāne hei pupuri i te whanaungatanga. Engari he mea nui kia tika te mahi, kaua e whakaaro he mahi noa iho. Nā te mea kua mārama tātou he aha te hiranga o te moe tāne i roto i te whanaungatanga, me neke atu tātou ki ngā mea nui ake.

Me pēhea te mahi i te moepuku pai hei tiaki i a koe anō? Anei ā mātou whakaaro.

1. Kōrerohia mā te tuwhera

He hononga tata te marena pai me te moe tāne, koia te take i a koe e whakamātau ana i te moe tāne tiaki, me whakarite kia kōrerohia pai, kia tuwhera hoki mō taua mea. Tuatahi, ngana ki te whakamārama he aha koe i kore ai e moe tāne i te tuatahi. He pēhanga nō te mahi, he mahi hē rānei nā te hoa kē, he kore noa iho rānei ngā tohu kukume tahi kei waenganui i a kōrua anō?

Kōrerohia te take i puta ai tēnei, me te auau o te wā e tika ana kia moe tahi kōrua. Whakaritea, whakaritea, whakaritea he rā, kaua rānei e mahi mēnā kāore kōrua e hiahia. Ki te whakaaro koe he pai ake te moe tahi i te wā ohorere mā kōrua hei tokorua, me haere tonu. Engari kia kotahi te whakaaro o kōrua mō ēnei mea.

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2. Kia maumahara, kāore e tino miharo i ngā wā katoa

Ki te mea ko ōu tumanakohanga mō te moepuku tiaki he mea ka miharo koe, ka huri i te āhua o tō whanaungatanga i roto i te pō kotahi, kei te hē koe. Pērā i te roa o te wā e ako ana ki te whakatau i ngā tautohe, te mahi pono, me te pai ake ki te kōrero, whakaarohia tēnei he mahi ōrite anō hoki.

Mena kei roto koe i te whanaungatanga mutunga kore, e kore e taea e te moe pai te whakakore i ngā raruraru katoa o tō marena. Me mahi tonu koe. Ina hoki, ehara i te mea me mahi tonu koe engari me mahi anō hoki. Whakamātauria ngā mea hou, kōrero ki tō hoa he aha tāu e pai ai, ngana ki te whakamātau i a rātou, me te pupuri tonu i te mura o te hiahia taikaha.

3. Me whakarerekē tonu i te mahinga o ia rā

Tērā pea ka whai hua te whakamātau i te tūnga mihinare tawhito i runga i te moenga i mua i te moe i tētahi rā. I tētahi atu rā, whakaarohia he kai tere i roto i te kīhini i a ngā tamariki e whakakakahu ana mō te kura. Hei whakarite i te hauora o te taatai ​​i roto i te marena, kia mau tonu te whakarerekē i ngā mea, kaua hoki e noho tonu ki te tikanga tawhito. Ko taua tikanga tawhito te take i mutu ai te moe i te tuatahi.

He aha e kore ai e hoko i ētahi kākahu moe hou me ngā taonga takaro ira tangata hei whakapai ake i te āhua o te tinana? Whakaarohia hoki te mātaki tahi i ngā kiriata pakiwaitara me te whakamātau i ngā tūranga hou hei pupuri i te hou o te tinana. Arā, kia rerekē te āhua o te tinana.

4. Arotahi ki te orgasm

Ehara i te mea ko te moe tāne anake te mea e āwhina i a koe kia pai te moe, engari he pai hoki te whanaungatanga. Hei whakatutuki i tēnā, me arotahi koe ki ngā homoni tika. Ina tae te tokorua ki te taumata teitei o te orgasm, te whanaungatanga piripono me ngā kare ā-roto. Nō reira, kia tino mōhio koe, ko taua ahuareka he huarahi e rua kia tino koa ai te tokorua.

Te whakatutuki i te O nui Tērā pea he mea whakamataku te āhua, inā koa mō ngā wāhine, nā te mea he iti ake te ekenga o te orgasm i ngā tāne, engari ehara tēnā i te take e kore ai koe e whakamātau. Pātai atu ki a ia he aha tāna e pai ai, me pēhea hoki tāu mahi rerekē. Whakamātauria ngā mea katoa e taea ana e koe hei whakamanawareka i a ia, engari kaua e whakapataritari i a koe anō mēnā kāore e angitu.

• Whakanuia te Whakawhitiwhiti
• Kia Mārama ki ngā Tinana o Tētahi, o Tētahi
• Whakauruhia te Whakataki
• Whakamatautau ki nga Hangarau
• Arotahi ki te Whakaaroaro
• Whakamahia te hinu whakahinuhinu mēnā e hiahiatia ana
• Whakauruhia nga momo rereke
• Whakatenatenahia te Ngākau Mauru o te Tahi
• Whakamahia te manawanui
• Whakakahangia ngā uaua pelvis
• Whakatikahia ngā Ārai Hinengaro
• Kia ora

5. Kāore e mutu noa i te taatai

Ahakoa e kōrerotia atu ana e mātou ngā painga nui o te moe tāne, e hiahia ana mātou kia mōhio koe me mahi tonu koe i ētahi atu mea hei whakaora i tō whanaungatanga. Ahakoa kua mārama koe ki te hiranga o te moe tāne i roto i te marena, he huarahi kē atu anō hei whakaora. te whakaatu i tētahi e arohaina ana e koe me te hoatu aroha ki a rātou.

Ngāna kia nui ake ngā mahi tahi hei pupuri i te aroha i roto i tō kōrua whanaungatanga. Whakamaherehia he pō whakatā, tae atu ki ngā whakatā takirua mēnā e hiahia ana koe. Whakatakotoria he ohorere ki tō hoa, kawea mai he kawhe ki te mahi, inuhia rānei he karāhe waina whero i te moenga i mua i tō moe. Ngāna ki te mahi i ēnei mea iti, whai tikanga me te taatai ​​pupuri mēnā e hiahia ana koe kia harikoa anō i roto i tō kōrua whanaungatanga.

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6. Tāutuhia ngā taumahatanga e whakamate ana i tō hiahia moepuku

Kāore pea koe i te mōhio, engari tera pea ko tō rangatira hou i te mahi te take kāore koe i te mahi i runga i te moenga i ngā rā tata nei. Ahakoa he raruraru tēnā, ehara i te mea kāore e taea e koe te whakaoti i tēnei raruraru me te whakapai ake i tō oranga moepuku. Whakaarohia te take o tō noho pēnei, ā, kōrerohia ki tō hoa. Arotahi ki ēnei taumahatanga e pā ana ki tō wairua, ā, ngana ki te whakakore atu.

Ko te noho puku i roto i te whanaungatanga he take whakamataku mō te manukanuka me te raruraru. Kaua e warewarehia, engari ngana ki te mahi i taua mea. Whakamātauria te moepuku tiaki, tirohia mēnā ka rerekē ngā mea i roto i tō whanaungatanga. Ki te kore, whakaarohia te tūtaki ki tētahi kaiwhakaora hinengaro mai i ā mātou tohunga. te rōpū kaitohutohu i Bonobology.

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Thoughts Final

Ehara te moe tāne me te wahine i te herenga—engari ko te whakatairanga i te hononga kare ā-roto me te hononga tinana e pupuri ana i te oranga o ngā whanaungatanga. I roto i ngā hononga roa, he maha ngā wā ka panaia e ngā tono o te ao te whanaungatanga ki muri, ka arahi ki te tawhiti me te kore e makona. Mā te mōhio ki te hiranga o te whanaungatanga ā-whakaaro, ka taea e ngā tāne me ngā wāhine te whakatipu hononga hohonu ake, te whakapai ake i te whakawhitiwhiti kōrero, me te whakapakari i tō rātou hononga i roto i te wā. Kei konei ā mātou kaiwhakaora hinengaro hei āwhina. Mā te arataki aroha, ka whakaratohia e mātou ngā taputapu me ngā rautaki hei whakaara anō i te hononga, hei whakatika i ngā arai, hei whakarite hoki i tētahi whanaungatanga whai hua.

He pēhea te hurihanga o te tirohanga ki te taatai ​​i ngā tau 40 kua pahure ake nei?

He aha te whakarere moe, ā, me pēhea e taea ai e ia te whakaora i te marena?

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Kāore tō koha e kiia he kaupapa aroha takohaMā tēnei ka taea e Bonobology te kawe mai i ngā mōhiotanga hou me ngā mōhiotanga hou ki a koe i roto i tā mātou whainga ki te āwhina i te tangata katoa o te ao ki te ako me pēhea te mahi i tetahi mea.

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