Malangizo 7 kwa amayi omwe akuyesa kugonana koyamba

Unamwali si ulemu, ndikusowa mwayi. Kuweruza chiyero cha maganizo, thupi ndi moyo kutengera kugonana olowa ndi zachikale komanso zachikale. Koma chomwe chili chofunika kwambiri ndi chakuti maganizo ndi thupi lanu zili zokonzeka kusintha. Kugonana koyipa kumatha kukhudza ubale wina uliwonse womwe mumakumana nawo.

Kugonana ndi njira, osati mphindi

Khalani olimba mtima ndikuyesera zinthu zatsopano komanso khalani osamala pomvetsetsa zomwe mukufuna. Kumbukirani kuti kunena kuti 'ayi' ndi nkhani ndipo mutha kuchoka nthawi iliyonse mukakhala osamasuka. Chifukwa chakuti mnzanuyo wadzutsidwa, mulibe ngongole kwa iwo. Chisangalalo chiyenera kukhala chodzidzimutsa, osati kumangidwa ndi kusokoneza. Pitirizani, khalani ndi ulendo wanu. Tonse tikukhala kwa nthawi yoyamba popanda buku la malangizo. Tiyenera kulakwitsa. Ndi bwino kuti tiphunzire kwa iwo osayang’ana m’mbuyo.

Ndi bwenzi loyenera

Kuchita zibwenzi ndi bizinesi yovuta. Timawonekera muzovala zathu zabwino kwambiri ndikuyika khalidwe lathu labwino. Amati simumudziwa munthu pokhapokha mutadzuka pafupi ndi iwo koma panthawiyo n'kutheka kuti nthawi yatha. Yesetsani kumudziwa munthuyo kupitirira kutsogolo kwake. Onani momwe amachitira ndi anthu ena, makamaka ndi omwe ali pansi pake. Lankhulani nawo zambiri za momwe amaonera moyo ndikuwunika momwe mumayendera. Simukuyenera kukhala ndi munthu amene munagonana naye koyamba kwa moyo wanu wonse koma ndikhulupirireni ndikanena kuti munthu amene akutenga cherry yanu adzakhalabe m'makumbukiro anu mpaka kalekale. Osasankha munthu amene mudzanong'oneza bondo kuti munakhala naye kukumbukira kwapadera kwa moyo wanu.

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Pamalo oyenera

Simukufuna kuti nthawi yanu yoyamba ikhale yofulumira kumbuyo kwa malo odyera. Kugonana kwa nthawi yoyamba ndizovuta kwambiri kuti muwononge pamalo osayenera. Konzekerani kukumana kwanu kwapafupi kapena kukhala modzidzimutsa koma malo ayenera kukhala osankha - mwamwayi kapena mwapangidwe.

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Pa nthawi yoyenera

Nthawi yoyenera sikutanthauza kusankha nthawi yeniyeni ya tsiku koma m'moyo wanu. Kaya ndi chaka choyamba cha koleji kapena usiku woyamba waukwati wanu, nthawi yoti muyambe kugonana ili ndi inu. Kuvomera ndi kwanu komanso kusankha pankhani ya thupi lanu.

Ndi maganizo oyenera

Osapita kukagonana pazifukwa zonse zolakwika. Osayankha kuti inde chifukwa:
• Wokondedwa wanu amakukakamizani
• Anzanu onse akuchita
• Ndi gawo lotsatira laubwenzi
• Simukufuna kuti anthu azidziwika kuti ndinu wanzeru

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Muyenera kugonana kokha pamene mukulakalaka osati china chilichonse.

Ndi maganizo oyenera

Kugonana sichipangizo chosunga ubale wamoyo womwe umalephera. Sichiperekedwa mu ubale uliwonse wachikondi. Ndiye kachiwiri, sikulinso kutha kwa dziko. Musaphatikize zonyansa kwambiri pazochitikazo. Mukhoza kugonana ndi mnzanu osati kumamatira nawo mtsogolo. Simukuyenera kukhala pachibwenzi chifukwa chakuti munagonana ndi wokondedwa wanu pokhapokha ngati ndi bwino kusiya.

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Ndi chitetezo choyenera

Mukapanga malingaliro anu ndipo thupi lanu lakonzeka, muyenera kuganizira za chitetezo. Lankhulani ndi gynecologist wanu za mapiritsi olerera zomwe zimagwirizana ndi thupi lanu. Werengani ndikuphunzira za kalendala yanu ya ovulation ndi kulera mwadzidzidzi. Kaya mukuyang'ana kuti mukhale ndi pakati kapena ayi, chisankho chomaliza chili ndi inu. Choncho muzisankha mwanzeru mukamagonana. Mimba sizinthu zokha zomwe zimachitika chifukwa cha kugonana. Pali zambiri Matenda opatsirana pogonana (Matenda opatsirana pogonana) omwe angakukhudzeni komanso kupewa ndikwabwino kuposa kuchiza popeza nthawi zina palibe mankhwala. Matenda opatsirana pogonana amatha kuyambira ang'onoang'ono mpaka akuluakulu monga HIV+ ndi Edzi. Choncho ndi mwamuna, ndibwino kugwiritsa ntchito makondomu ndikudziwitsidwa za bwenzi lanu lachikazi. Kuona mtima kuyenera kukhala maziko a ubale wonse, kotero kugawana chifukwa cha chidziwitso ndi okondedwa anu pamene mukupanga malingaliro anu.

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