Chaka Choyamba Pambuyo pa Kutaya Mkazi Kapena Mkazi Wanu: Zoyenera Kuyembekezera Ndi Momwe Mungapiririre

Chaka choyamba mukataya mwamuna kapena mkazi wanu nthawi zambiri mumamva ngati mukungochita zinthu modzidzimutsa kapena motaya mtima, osatopa tsiku ndi tsiku. M'malo mothamangira "kuiwala" kapena "kupitiriza," chaka chino ndi chokhudza kuphunzira kukhala ndi chisoni pa liwiro lanu. Ganizirani za kalozera uyu ngati mapu a zomwe zimachitikadi m'chaka choyamba chimenecho: zochitika zazikulu zamaganizo, zovuta zobisika, ndi njira zothetsera mavuto ndikuchira.

Chifukwa Chake Chaka Choyamba Pambuyo pa Kutaya Mkazi Wanu Chimakhala Chovuta Kwambiri

Chilichonse chasintha, koma moyo womwe ukuzungulirani ukupitirira. Mwasintha mwadzidzidzi kuchoka pa banja kupita pa munthu payekha, ndipo machitidwe ndi umunthu womwe mudapanga pamodzi zatha usiku wonse. Anzanu ndi abale omwe sangamvetse chisoni angakupangitseni kumva kuti ndinu nokha; amapitilizabe kupita patsogolo pamene mukukakamira tsiku lomwelo lopweteka. Chochitika chilichonse chachikulu - tchuthi choyamba, tsiku lobadwa, chikumbutso - ndi chikumbutso chatsopano cha kutayika. 

"Monga momwe mkazi wina wamasiye pa Reddit amanenera, "Khalani odekha ndi inu nokha. Chaka choyamba ndi chovuta. Muyenera kudutsa maholide onse, zikondwerero, ndi masiku apadera nokha."

Wogwiritsa ntchito Reddit

Kusintha kwadzidzidzi kwa chizindikiritso 

Munali “ife,” tsopano ndinu “Ine.” Zolemba ndi kulera ana osakwatiwa zimagwera pa mapewa anu, ndipo mungamve ngati munthu wosiyana. Kutaya umunthu kumeneku n’koopsa. Chisoni chachikulu chimabweretsa dzanzi ndi chisokonezo. Kuphatikiza pa izi, mukulimbana ndi: 

• Makonzedwe a maliro
• Mapepala azachuma 
• Ndipo ntchito za tsiku ndi tsiku zomwe mudagawana kale. 

Ndi zachilendo kumva “wotopa,” wosokonezeka posankha zochita komanso wosokonezeka.

Kusagwirizana pakati pa anthu 

Ena sangadziwe choti anene, kapena kuyembekezera kuti mudzakhala "bwino" msanga. Mungamve ngati muli nokha ngakhale muli ndi anthu ena, ndipo mukufuna kudzipatula m'malo mofotokoza momwe mukumveradi.

Zimene Zimachitika M'chaka Choyamba cha Chisoni

Chisoni sichili cholunjika, koma mungaganizire chaka choyamba m'magawo ovuta. Gawo lililonse limatha kusakanikirana, ndipo nthawi yake imatha kusiyana kwa aliyense koma izi ndi njira zomwe zimawonedwa kawirikawiri.

1. Miyezi yoyambirira 

M'masabata ndi miyezi ingapo yoyambirira, mungamve ngati simuli bwino, mukusokonezeka, komanso mukudabwa. Zili ngati muli pa autopilot. Muli mumkhalidwe wodabwa pochita ntchito zomwe zikuchitika nthawi yomweyo monga: 

• Kukonzekera maliro
• Kulankhulana ndi achibale
• Kusamalira malo

Panthawiyi, "ubongo wanu" ndi adrenaline zimatha kukupangitsani kupitiriza, zomwe zimapangitsa kuti zikhale zovuta kumva ululu wonse. Ndizachibadwanso kusintha pakati pa kukana ndi chisoni chachikulu. Thupi lanu limamvanso kutayika: 

• Mungagone bwino
• Idyani mosasamala
• Ndipo amakhala ndi ululu wakuthupi kapena nkhawa

Kumbukirani, m'miyezi yoyambirira iyi mumakhala mukukhala ndi moyo. Pitirizani kusamalira zosowa zanu zoyambira monga kugona, kunyowa, komanso kuyenda, ngakhale mutakhala ndi mapazi ang'onoang'ono.

Kuwerenga Kofanana: Kodi Ndikusintha Mofulumira Kwambiri Pambuyo pa Imfa ya Mkazi Wanga—Momwe Mungasankhire

2. Gawo lapakati 

Kudabwa koyamba kukatha, zenizeni zimalowa ndipo zimatha kukukhudzani kwambiri. Mumayamba kuzindikira kuti uwu ndi moyo wanu watsopano. Zochita za tsiku ndi tsiku tsopano ndi zochita za nokha. Kumapeto kwa sabata, ntchito zapakhomo, ngakhale kukambirana nanu mokweza kungamveke zachilendo. 

• Kusungulumwa kungakulire; osati kungosowa mnzanu wa muukwati, komanso kumva ngati munthu wolowerera m'makambirano okhudza maanja kapena kukhala ndi nsanje pazochitika zachikhalidwe. 
• Anthu ambiri amakhala odzipatula kwambiri kapena amaona kuti ndi ovuta kucheza ndi anthu ena, chifukwa palibe amene akumvetsa bwino zomwe mukukumana nazo
• Mu gawo ili, chisoni chingasinthe kukhala mkwiyo kapena kudzimva kuti ndinu wolakwa, makamaka pamene mukuchita zinthu zomwe simunamalize kapena kukumbukira zinthu zomwe simunaziganizirepo. 
• Kudzikayikira kumayamba: Kodi ndikuchita mokwanira? Kodi ndili ndi mphamvu zokwanira kuti ndizitha kuchita ndekha? 

Kukayikira kumeneku ndi gawo la njira yolira - mukuphunzira kukhala nokha wosankha zochita, ndipo ndi zachilendo kumva kuti mwatopa kwambiri.

Kuwerenga Kofanana: Chibwenzi Choyamba Pambuyo pa Kufedwa – Zinthu 18 Zoyenera Kuchita ndi Zosayenera Kuchita

3. "Chaka choyamba"

Mukalowa mu mwezi wa 6-12, mudzakumana ndi "zoyamba" zingapo popanda mnzanu wa muukwati wanu: 

• Tsiku loyamba lobadwa
• Nyengo yoyamba ya tchuthi
• Chikumbutso choyamba cha ukwati
• Ndipo pamapeto pake chikondwerero choyamba cha imfa

Izi nthawi zambiri zimakhala zovuta kwambiri. Choyamba chilichonse ndi chinthu chofunika kwambiri chomwe simungachipewe - dziko lapansi likuyembekezera kuti musangalale kapena kuthana nacho “monga mwachizolowezi,” koma zonse zimamveka ngati msampha. 

Kuwerenga Kofanana: Momwe Mungamangirenso Moyo Wanu Pambuyo pa Imfa ya Mkazi Kapena Mkazi Wanu: Malangizo 11 Othandizidwa ndi Akatswiri

a. Tsiku loyamba lobadwa 

Mungadzifunse ngati muyenera kukondwerera tsikuli. Ena amapeza chitonthozo polemekeza tsikuli mwa: 

• Kulemba kalata
• Kugawana zokumbukira

Kapena kuchita chinthu chomwe mnzanu wa muukwati amakonda pa tsiku lawo lobadwa

b. Matchuthi oyamba 

Miyambo yomwe mudapanga pamodzi ingamveke ngati yopanda pake. Palibe vuto kusintha mapulani: 

• Mwina sungani miyambo ina yomwe mnzanu wanu amakonda
• Kapena yambani miyambo yatsopano, yaumwini
• Ndi bwinonso kudumpha zochitika ngati mukufuna

c. Chikondwerero choyamba cha ukwati 

Ili lingakhale tsiku lomvetsa chisoni. Amasiye ena: 

• Onerani kanema wawo wa ukwati 
• Yang'anani zithunzi
• Kapena pemphani wokondedwa wanu kuti akumbukire ndi kukumbukira nthawi zabwino

Ena amapeza njira zing'onozing'ono zolemekezera tsikuli mwachinsinsi monga kulemba m'buku la zochitika kapena kupita kumalo apadera.

4. Chikumbutso Choyamba cha Imfa

Pofika chaka chimodzi, ambiri amamva kutopa ndi mantha. Mwadutsa mu "zoyamba" zambiri, ndipo tsopano muli ndi chikumbutso choyamba cha imfa. Chochitika ichi chingamveke ngati chimaliziro cha chisoni cha chaka. Gwiritsani ntchito chikumbutso chanu choyamba cha imfa kuti muchite chinthu chofunikira: 

• Pumulani tsikulo
• Pangani mwambo watsopano wokumbukira
• Kapena dala kugawana zokumbukira ndi anzanu apamtima
• Konzani zinazake, ngakhale kungoyatsa kandulo ndikulembera kalata mnzanu, kuti tsikulo likhale lopanda kanthu
• Ndipo dalirani ena: uzani mnzanu kapena wachibale wanu kuti tsikulo likubwera kuti akuthandizeni

Kuwerenga Kofanana: Momwe Mungamangirenso Moyo Wanu Pambuyo pa Umasiye Muzaka 50

Maganizo Ofala Pambuyo pa Kutaya Mkazi Kapena Mkazi Wanu

Chisoni chimabweretsa mkwiyo wamaganizo womwe umakhalapo kwambiri chaka choyamba. Maganizo onsewa ndi achibadwa ndipo amatha kubwera motsatira dongosolo lililonse:

• Chisoni chachikulu kapena kutaya mtima: Kumva wopanda kanthu komanso kulira nthawi zambiri
• Kusungulumwa kwambiri: Ngakhale mutakhala ndi ena, ubale womwe ukusowa ndi wovuta kwambiri
• Mkwiyo kapena kukwiya: Kukwiya ndi zomwe zikuchitika, kwa ena, kapena kwa inu nokha.
• Kudzimva wolakwa kapena wachisoni: Kuganizira zinthu zomwe sizinatchulidwe kapena zomwe mukanachita mosiyana
• Nkhawa kapena mantha: Kuda nkhawa ndi tsogolo: ndalama, kulera ana nokha, kapena kukhala nokha
• Dzanzi m'malingaliro: Nthawi zina simungamve chilichonse, ngati kuti malingaliro anu atsekedwa. Iyi ndi njira yachibadwa yodzitetezera
• Mpumulo kapena ngakhale kudzimva wolakwa chifukwa cha mpumulo: Makamaka ngati imfa inali pambuyo pa matenda ataliatali, mungamve bwino ngati sakuvutikanso. Izi n'zofala ndipo n'zomveka.
• Kusayembekezereka m'malingaliro: Mphindi ina yabwinobwino, ina mwadzidzidzi kulira. “Mafunde” kapena “ziwopsezo” zimenezi zingamveke ngati kumenyedwa mwadzidzidzi

Maganizo onsewa ndi achibadwa ndipo ndi gawo la chisoni. Lolani malingaliro aliwonse abwere - misozi, mkwiyo, chisokonezo, chilichonse. Dzipatseni chilolezo cholira payekha kapena ndi anthu omwe akumvetsa. 

Zomwe Zingakuthandizeni Kudutsa Chaka Choyamba

Palibe upangiri womwe ungathetse ululu wa kutayika kapena kuchotsa chisoni, koma njira zina zingakuthandizeni kuthana ndi vutoli ndikusunga chitetezo chanu panthawi yovutayi. Izi zimachokera ku malangizo a akatswiri komanso zomwe akazi ambiri amasiye/amasiye apeza kuti ndi zothandiza.

1. Yang'anani kwambiri pa kukhazikika kwa thupi choyamba

Musanathetse mavuto aakulu kapena kusintha kwa moyo wanu, onetsetsani kuti mwakwaniritsa zosowa zanu zofunika. Chisoni chimakutopetsa; chingasokoneze: 

• tulo
• Kudya
• Ndipo mphamvu

"Kumva chisoni ndi chisoni chanu mwina zingakulepheretseni kutopa. Luso lanu loganiza bwino ndikupanga zisankho lingalephereke. Lemekezani zomwe thupi lanu ndi maganizo anu akukuuzani. Pumulani tsiku lililonse. Idyani chakudya chokwanira."

– Dr. Alan Wolfelt, Mlangizi wa Chisoni

Umu ndi momwe mungadzisamalire nokha: 

• Yesetsani kukhala ndi nthawi yogona nthawi zonse, ngakhale mutakhala kuti simungagone usiku wonse 
• Idyani chakudya chopatsa thanzi tsiku lililonse 
• Ngakhale kuchita masewera olimbitsa thupi pang'ono kungathandize kuthetsa nkhawa
• Ngati muli ndi mavuto azachipatala, pitirizani kufufuza

2. Pewani zisankho zazikulu pa moyo wanu

Uphungu umodzi wodziwika bwino wa chisoni ndi kuchedwetsa zisankho zazikulu kwa chaka chimodzi kapena kuposerapo. 

• Kugulitsa nyumba
• Kupita
• Kusiya/kusintha ntchito
• Kapena kugula zinthu zambiri 

Zonsezi zimatha kudikira. Chisoni chimayambitsa chifunga cha ubongo; simuli mu mkhalidwe wanu wamaganizo wamba. Chaka choyamba chimaonedwa kuti ndi nthawi yosayenera kuchita chilichonse chosintha moyo. 

Kuwerenga Kofanana: Zimene Ndikumva Chisoni Pambuyo pa Imfa ya Mkazi Wanga –

Pangani miyambo m'malo mopewa ululu

Kupewa ululu nthawi zambiri kumawonjezera ululu. M'malo mwake, ganizirani kukhazikitsa miyambo yofatsa pa masiku ovuta. Mwachitsanzo, pa masiku obadwa kapena chikumbutso cha imfa, konzani mwambo wawung'ono: 

• Yatsani kandulo 
• Nenani pemphero
• Mvetserani nyimbo yomveka bwino
• Kapena lembani kalata kwa mwamuna kapena mkazi wanu  

Izi siziyenera kuchitika poyera; zitha kukhala zochitika zachinsinsi, monga kubzala mtengo pa tsiku lawo lobadwa kapena kuphika chakudya chomwe amakonda kwambiri pa zikondwerero zawo. Cholinga chake ndikukumana ndi mavuto oyamba amenewo ndikukumbukira kuti palibe vuto kulira. Ambiri amapeza kuti miyambo imeneyi imabweretsa chitonthozo popatsa tsiku lodzaza ndi mavuto.

Kuwerenga Kofanana: Kukhazikitsa Mtendere ndi Zakale Zanu - Malangizo 13 Anzeru

Lolani chisoni chikhalepo Palibe batani lofulumira la chisoni. Simungadzikakamize kuti mukhale bwino musanachimve. Dzipatseni chilolezo choti: 

• kulira
• Fuula
• Journal
• Kapena chitani chilichonse chomwe chingakuthandizeni kumasula malingaliro

Mungafunike kulira paokha kapena ndi katswiri wa zamaganizo kapena gulu lothandizira, zomwe zili bwino. Musamadzimve mlandu chifukwa chodzipatula nthawi. Kubisa zomwe mukumva kungayambitse nkhawa, kuvutika maganizo, kapena mavuto azaumoyo mtsogolo. 

Kuwerenga Kofanana: Momwe Chisoni ndi Kutayika kwa Wokondedwa Zimakhudzira Ubale

3. Kudalira njira zothandizira

Ngakhale mungamve mosiyana ndi aliyense amene sanakumanepo ndi vutoli, thandizo ndilofunika kwambiri. Uzani anzanu apamtima kapena abale anu omwe mumawadalira momwe mukumvera. Auzeni kuti muli ndi chisoni komanso zomwe zingakuthandizeni. 

• Anthu ena amaona kuti gulu lothandizira anthu omwe ali ndi chisoni ndi lothandiza kwambiri chifukwa kumva zomwe ena akumana nazo kungakupangitseni kuti musamadzimve kuti ndinu nokha. 
• Ngati ndinu wachipembedzo, magulu achipembedzo nthawi zambiri amakhala ndi maukonde othandizira kapena upangiri 
• Ngakhale magulu a pa intaneti kapena ma subreddits angapereke kumvetsetsa 
• Chithandizo cha katswiri wodziwa bwino za imfa kapena katswiri wa zamaganizo chingathandizenso, makamaka ngati mukuona zizindikiro za chisoni chovuta. 

Anthu nthawi zambiri amafuna kuthandiza koma sadziwa momwe angachitire; mungafunike kulankhula kaye. Uthenga wosavuta woti “Kodi tingalankhule posachedwa?” kapena “Ndikufuna kampani kumapeto kwa sabata ino” ungatsegule khomo loti munthu athandizidwe.

Momwe Mungachitire Zinthu Zazikulu ndi Zakale

M'malo molola kuti zikondwerero ndi madeti zikukuvutitseni, konzani mwakachetechete. Choyamba, musayese kunyalanyaza masiku ano - zomwe zingayambitse nkhawa zambiri. Sankhani pasadakhale: 

• Kodi mukufuna kukhala ndi anzanu kapena kukhala nokha tsiku limenelo? 
• Kodi mupitiliza mwambo, kapena mupanga china chatsopano? 

Mwachitsanzo, ngati tsiku lobadwa la mnzanu likubwera, mungasankhe kupita kumalo omwe amakonda kwambiri, kapena kulemba kalata yofotokoza zomwe mukusowa. Pa tsiku lanu lokumbukira ukwati kapena tsiku lokumbukira imfa yawo, mungayatse kandulo kapena kuyimba nyimbo yothandiza. Ndi bwino kuchita zinthu mwanzeru: chitani zomwe zikukuyenererani. 

Nawa malangizo othandiza:

• Konzekerani pasadakhale: Lembani masiku ofunikira mu kalendala yanu ndipo mwina lembani kalata sabata isanafike kuti mukonzekere tsikulo. 
• Kulankhulana: Uzani anthu angapo nthawi yokumbukira tsikulo. Apatseni mwayi woti akudziwitseni za tsikulo.
• Pangani mwambo: Izi zitha kukhala zosavuta: kuyatsa kandulo yapadera pa tsiku lawo lobadwa, kutulutsa mabaluni pa tsiku lawo lobadwa, kapena kuphika chakudya chamadzulo chomwe amakonda kwambiri.
• Lolani kusinthasintha: Nthawi zina zingakuchititseni kukhumudwa. Palibe vuto. Ngati pa tsiku lokumbukira kubadwa kwa mwana wanu mukulira, musadzilange. Mwina mudzipepese kuntchito kapena kuchoka pagulu.

Chisoni Chikayamba Kukulirakulira

Ndizachibadwa kukhala ndi masiku ovuta kwambiri. Komabe, ngati chisoni chanu chikuoneka kuti sichingatheke kapena sichingatheke, chikhoza kukhala chisoni chovuta, chomwe chimatchedwanso matenda a chisoni a nthawi yayitali). Zizindikiro zochenjeza ndi izi:

• Kulakalaka kosalekeza komanso kwamphamvu: Mumaganizira za mwamuna kapena mkazi wanu nthawi zonse ndipo mumamva kupweteka kwambiri m'thupi mwawo
• Kulephera kulandira imfa: Mwina simukukhulupirira kuti apitadi, kapena kuganiza kuti mudzawaonanso
• Kusamva bwino kapena kugwedezeka maganizo: Mumadzimva kuti mulibe moyo komanso anthu okuzungulirani
• Kusowa chiyembekezo pankhani ya tsogolo: Mumakhulupiriradi kuti moyo sudzakhala bwino, ndipo simungathe kuganiza kuti mungasangalale ndi chilichonse popanda iwo
• Kulephera kugwira ntchito: Chisoni chanu chimapangitsa kuti zikhale zovuta kuchita ntchito za tsiku ndi tsiku. Mwachitsanzo, simungathe kudzuka pabedi kwa milungu ingapo kapena kusamalira ana anu.

Ngati zizindikirozi zikupitirira chaka chimodzi kapena sizikutha, nthawi ingakhale yabwino yopempha thandizo la akatswiri. Chithandizo, magulu othandizira, kapena ngakhale mankhwala akhoza kukhala zida zofunika. Inu ndi omwe mwataya muyenera thandizo limenelo.

Ibibazo

Maganizo Final

Pomaliza, chaka choyamba mwamuna kapena mkazi wanu atamwalira chimakhala chokhudza chisamaliro ndi kupulumuka, osati ungwiro. Dzipatseni chilolezo cholira, funani thandizo mukafuna thandizo, ndipo kumbukirani kuti, tsiku ndi tsiku, mudzazolowera moyo watsopanowu. Muli ndi mphamvu kuposa momwe mukudziwira, ndipo pakapita nthawi mudzapeza njira yopititsira chikondi chanu patsogolo mu mutu wanu wotsatira.

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Zizindikiro 5 Zapamwamba Zamasiye Wamasiye Ndiwovuta Paubwenzi Wanu 

Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.