Momwe Mungachitire Ndi Mementos Ya Chikondi Chotayika

(Maina asinthidwa popempha)

Tonse tamva kuti chikondi chimapangitsa moyo kukhala waphindu. Koma kodi munayamba mwazindikira kuti chikondi chimapereka tanthauzo ku zinthu? Zinthu zakuthupi, zakuthupi, zogwirika - zimatsutsana kwambiri ndi chinthu chosasinthika komanso chosaneneka ngati chikondi. Komabe m'miyoyo yathu yonse, timasonkhanitsa ndikupereka zinthu zamtengo wapatali zomwe ali nazo. Wolemba ndakatulo wotchuka komanso wochirikiza Maya Angelou anatiuza zina zokhudza mphamvu ya mmene munthu amamvera. Mwina zimenezinso tinganene pa zinthu. Tikhoza kuiwala cholinga chawo, chosowa chawo, koma n'kovuta kusiya zinthu zolembedwa ndi maganizo, kusinthana m'chikondi, zotsekedwa m'chikumbukiro.

Kulimbana Ndi Chisoni Ndi Kupeza Ufulu

Ulendowu suli wochotsa ululu kapena kuiwala zakale. Ndi za kulimbana ndi chisoni molimba mtima ndi kukhala pachiwopsezo, kudzilola tokha kumva mphamvu yake yonse, ndipo pamapeto pake, kupeza njira yopitirizira chisomo ndi kulimba mtima. Ndi za kupeza ufulu umene uli kumbali ina ya chisoni—ufulu wobadwa kuchokera ku kulandiridwa, chikondi, ndi mzimu wosagwedezeka wa mtima wa munthu.

Kuthana ndi wachinyengo

Sachin anali ndi zina zotero. Pamene chibwenzi chake cha 1 chaka ndi bwenzi la 3 adamusiya atamugwira akunyenga, zikuwoneka kuti zonse zomwe adasiya zinali zinthu. Kumukumbutsa, kumunyoza, kumuzunza zakale zomwe ankafuna kuzichotsa ndi tsogolo lomwe ankafuna kuti asiye kulota. "Mwanjira ina zinanditonthoza - poyamba ndinayang'ana zinthu zake m'nyumba mwanga ndikuganiza kuti malotowo atha. Ndidzadzuka zonse zili bwino ndipo iye ali nane." Zovala, mabuku, zodzikongoletsera mwachisawawa/zopakapaka/ndi zinthu zina zomwe adazisiya mosasamala. Kenako panabwera mphatso, masiku obadwa, zikondwerero, zinthu zapadera, kapenanso mphatso zachisawawa zomwe zidapangitsa tsiku lawo lililonse kukhala lapadera kwambiri. Ndipo ndithudi, kukumbukira - mazana a iwo - m'malemba, zithunzi, mavidiyo, zonse m'manja mwake.

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Kuthawa ubale wankhanza

Ruchi nayenso adapezeka atakwiriridwa ndi chigumula chotere pomwe adatsanzikana ndi chibwenzi chazaka 4. Zaka zachisoni-sizichitika-kachiwiri kwa ine-pepani-zinachitika-kachiwiri kuwonetsedwa kudzera mu mphatso, ndakatulo, mauthenga, maluwa, pamakhala zouma zomwe adazisunga. Zinthu zomwe zinali kuchuluka kwa zaka zimenezo - chiyembekezo, zowawa, chikondi. Aliyense anamuuza kuti azitaya. Koma sanathe kudziletsa. “Inde, ngakhale kuwayang’ana, misozi inagwetsa m’maso mwanga, moti sindinkadziwanso ngati misoziyo inali chifukwa chakuti inatha kapena chifukwa chakuti ndidakali m’chikondi.”

Kutaya wokondedwa ku imfa

Nanga bwanji za zinthu zokhudzana ndi wokondedwa zomwe zatengedwa posachedwa? Mkazi wa Arif anamwalira ndi khansa zaka 5 muukwati wawo. Zaka zinayi zachisangalalo chaukwati, ndi 1 yothamanga kuchokera ku chipatala china kupita ku china, kutaya moyo wonse. Kugwira kanthu kakang’ono kalikonse ka mkazi wake kunakhala njira yake yothanirana ndi chisoni chake. “Ndinafika pomenyana ndi mlongo wake pamene anabwera kudzandithandiza kuyeretsa m’nyumba, sindinamulole kutaya chilichonse.

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Kulimbana ndi kutayika komanso kuferedwa

Psychotherapist Gaurav Deka akufotokoza chophatikizika ichi ndi zofunika zisanu ndi chimodzi zofunika kukhalapo kwa munthu - kutsimikizika, kusiyanasiyana, kukula, kufunikira, zopereka, ndi kulumikizana. M'moyo wosamvetsetseka komanso wosadziwikiratu, kufunikira kotsimikizika kumatithandiza kupanga dongosolo muchisokonezo. Kugwiritsitsa zinthu kuyambira kumapeto mpaka ku ubale womwe sunali m'manja mwathu, kumathandiza kuteteza chosowacho. Ndi njira yothanirana ndi vutoli, momwe timawonetsera malingaliro okhudzidwa ndi zinthu zakuthupi. Akufuna kudzifunsa mafunso awiri: Kodi kulimbikira zinthu kumakupangitsani kumva bwanji? Zikukuthandizani bwanji? "Mukangoyamba kuyankha izi, mudzayandikira kutseka komwe mukufuna."

Nanga Sachin, Ruchi ndi Arif anachita chiyani kuti agwetse katunduyu?

Pitilirani

“Ndinakhala pansi ndikugawana zinthu zake,” Sachin anafotokoza njira yake yothetsera kusweka mtima . “Chilichonse chomwe chinali chake ndinachitumiza kudzera mwa mnzanga. Kenako panabwera mphatsozo - ndinadzifunsa ngati ndimazisunga chifukwa anandipatsa, kapena chifukwa choti ndimazikonda kwambiri? Poyamba ndinasunga zochepa ndipo ndinapereka zina zonse. Kenako ndinazindikira kuti mwanjira ina zidzakhala chikumbutso nthawi zonse ndipo iye anali atasamuka kale - kotero inenso ndinkafunika kutero. Ponena za zithunzi, mauthenga ndi zina zotero, chabwino, ndinaziyika pa hard drive. Chimenecho chikadali chikumbutso chokhacho cha ubale wanga ndi ine. Ndikukhulupirira kuti tsiku lina nditha kusiya zimenezo.”

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Yiwalani

Kwa Ruchi, sizinali zadongosolo. Zochulukirapo, chifukwa amafuna kuti tsiku lina adzakumane ndi bamboyo ndikumuponyera zinthuzo kumaso. “Kodi amenewo si maloto onse osweka mtima?” Adatelo uku akumwetulira mokwiya.

"Ndinazindikira kuti ndadzilola ndekha kukhala cliché. Ndipo zonse kwa mwamuna yemwe sanandiyenera ine. Zinatenga nthawi yaitali kuti ndifike kumeneko - pafupifupi zaka 2 chibwenzi chitatha. Poyamba sindinathe ngakhale kulimba mtima kuti ndiwayang'ane, kuwagwira. Choyamba ndinagonjetsa. Ndinadziuza ndekha - kulira mtima wako, Ruchi, koma ndithetse. Ndipo ndinadzipeza ndekha m'kapu yanga yopanda kanthu. adamulembera kale mameseji ndikukonza zokumana nazo mwina adaganiza kuti ndibwera m'manja mwake ndikulira - izi ndi zanu, mwina bwenzi lanu latsopano limatha kuwerenga.

Zilekeni

Arif adalimbana ndi kuvutika maganizo kwa chaka choposa mkazi wake atamwalira. M’moyo wopanda tanthauzo, zinthu zake zakale zokha zinali zotonthoza. Ndinkangowagwira n’kulira—zovala zake, zopukutira, chilichonse chimene chinali ndi makhalidwe ake.

Ngati kutengeka mtima ndi ndalama za chikondi, zinthu zikhoza kukhala ndalama zake. Ndikosavuta kuyiwala zakale pomwe zomalizazo zili pafupi.

Maganizo Final

Kuthana ndi zokumbukira za chikondi chotayika ndi ulendo wokhudza mtima, ndipo palibe njira yoyenera kapena yolakwika yochitira izi. Ndikofunikira kukhala woleza mtima, wachifundo, komanso womvetsetsana ndi iwe mwini. Kumbukirani kuti kuchira kumatenga nthawi, ndipo palibe vuto kumva malingaliro osiyanasiyana pamene mukuyenda munjira iyi. Tili pano kuti tikuthandizeni pa sitepe iliyonse ya ulendo. Tiyimbireni Lero.

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