Machiritso kuchokera ku Malangizo Othetsa Achinyamata kwa Achinyamata Mitima

Kupweteka kwa kusweka mtima koyamba kumatha kumva kukhala kolemetsa, makamaka mukamayenda m'madzi osokonekera kale aunyamata. Kutha kwa zaka zaunyamata kungayambitse kamvuluvulu wamalingaliro - chisoni, mkwiyo, chisokonezo, ndipo ngakhale kudzimva kuti ndiwe wotayika. Ndikofunika kukumbukira kuti malingaliro amenewa ndi abwino, ndipo simuli nokha muzochitikazi.

funso

Wokondedwa Mayi,

Ndili ndi zaka 16 ndipo ndikukumana ndi vuto la kusudzulana . Tinkakondana pang'ono. Kwatha miyezi isanu ndi itatu koma sindingathe kudzichiritsa ndekha.

Ndinayesa kudzisokoneza koma ndinalephera. Anandinyenga. Ndimalira kwambiri. Ndikatuluka, ndimakumbukira malo onse omwe tinapita limodzi kenako ndimalepheranso. Ndinayang'ana pa intaneti; zikuwoneka kuti ndikuvutika ndi kuvutika maganizo . Sindingathenso kuphunzira. Ndingatuluke bwanji mu gawo ili? Sindingathe kuchira.

Sindingathe kukumana ndi mlangizi, chifukwa makolo anga sadziwa zonsezo ndipo sindingathe kuwauza kalikonse chifukwa amandipweteka.

Chonde ndithandizeni amayi.

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Kavita Panyam akuti:

Wokondedwa Atsikana,

Kuthana ndi kusudzulana ndi njira, ndipo zowawa, zenizeni. Nthawi zambiri anthu amawona zomata ngati chikondi.

Mwanena kuti bwenzi lanu linakusiyani mwadzidzidzi atadwala kwambiri. Popeza simunapereke tsatanetsatane wa gawo lachinyengo, mlanduwu sudziwika bwino. Atanena izi, zaka 16 ndi zaka zomwe kukopeka kwa amuna kapena akazi okhaokha kumakhala kwamphamvu.

N’kutheka kuti mnyamata ameneyu anabwera m’moyo mwanu kuti angomva mmene akumvera ndipo anachoka pasanapite nthawi. Kuti mumamuphonya ndizomveka, koma moyo uyenera kupitilira.

Nazi Njira Zina Zochepetsera Kupweteka Kwanu Pamtima.

• Musayesere kukumbukira. Zakale tsopano zatha ndipo zatha. Pobwereza zomwe zikuchitika m'maganizo mwanu mobwerezabwereza mudzangoyambitsa zowawa zambiri za chinthu chomwe sichipezeka m'moyo wanu pakadali pano.
• Osayendera malo akale
• Osayendera malo omwe nonse mudapitako mukakhala limodzi. Kupita kumeneko kumangoyambitsa zikumbukiro zanu, zomwe zimadzetsa ululu.
• Lankhulani ndi anzanu
• Ngati muli ndi anzanu apamtima lankhulani nawo ndikuchotsa pachifuwa chanu. Kumasulidwa uku kukuthandizani kuchira.
• Lowani nawo maphunziro kapena phunzirani luso latsopano
• Mukakhala otanganidwa ndi ntchito zolimbikitsa mungakhale ndi nthawi yochepa yosinkhasinkha. Kuwonjezera pa zimenezi ndi phindu la kuphunzira luso latsopano.
• Lumikizani pa Social Media
• Mtima wokacheza ndi munthu wakale umakopa anthu pazama TV. Mpaka muchiritse ndi lingaliro labwino kumuletsa pamaakaunti onse ochezera.
• Tengani chisankho chofunikira chimenecho kuti mumugonjetse
• Ndi pamene mwaganiza zomugonjetsa m'pamene aliyense wa malingaliro angagwire ntchito. Chifukwa chake, chonde mvetsetsani kuti zatha, vomerezani ndikupitilira.
• Ndinu wachinyamata ndipo muli ndi moyo wonse patsogolo panu. Aliyense ali ndi chisankho chokhala ndi moyo momwe angafunire ndipo ngati wapanga chisankhocho muyenera kuvomereza ndikuchitapo kanthu kuti muyike kumbuyo kwanu. Ngakhale zingawoneke zovuta poyamba, njirayo imakhala bwino pamene mukuyenda.

Zabwino zonse,

Kavita Panyam

Maganizo Final

Kuchiritsa kumatenga nthawi, ndipo ulendo wa aliyense ndi wapadera. Sizingakhale bwino, ndipo ndikofunikira kuti mukhale oleza mtima ndi inu nokha. Dzipatseni nokha danga ndi nthawi yomwe mukufunikira kuti mumve chisoni ndikukonza malingaliro anu. Lankhulani ndi abwenzi, abale, kapena akatswiri za momwe mukumvera. Kugawana zakukhosi kwanu kumatha kukhala kosangalatsa kwambiri. Kusunga mkwiyo ndi chakukhosi kumangolepheretsa machiritso anu. Dzikhululukireni chifukwa cha zolakwa zilizonse zomwe mwaganiza ndikukhululukira wakale wanu chifukwa cha gawo lawo pakutha. Ngakhale kuti n’kwachibadwa kuganizira zimene zinachitika m’mbuyomo, koma yesetsani kuganizira zimene zikuchitika panopa komanso zimene zidzachitike m’tsogolo.

Kumbukirani, simuli nokha. Anthu ambiri amavutika ndi kusweka mtima, ndipo palibe manyazi kufunafuna thandizo. Mukapita nthawi, kudzimvera chisoni, ndi chithandizo, mudzachira ndikulimba mtima chifukwa cha izi. Pezani katswiri wothandiza kapena gulu lothandizira kuti akuthandizeni pa nthawi yovutayi. Lumikizanani ndi akatswiri athu abwino kwambiri omwe alipo kuti akuthandizeni lero.

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