Mitundu 16 Yosiyanasiyana Ya Kukumbatirana Ndi Zomwe Akutanthauza

Ndili mwana, sindinali munthu wokhudzidwa mtima. Kumasuka komwe anthu amafikirana, kugwirana, ndi kugwirana wina ndi mnzake kwakhala kochititsa chidwi kwa ine, kotero ndidaganiza zofufuza mozama. Ndipo ndinali ndi mafunso ambiri: Chifukwa chiyani anthu amakumbatirana? Mitundu ya kukumbatirana ndi chiyani anyamata? Atsikana amakonda mtundu wanji? Tangoganizani kudabwa kwanga nditapeza kuti pali mitundu ingapo ya kukumbatirana ndipo iliyonse ili ndi matanthauzo osiyanasiyana komanso ubwino wathanzi.

Ngati, monga ine, nanunso mwasokonezeka chifukwa kukumbatirana kuli chizindikiro chodziŵika bwino chosonyeza chikondi ndi chikondi, muli pamalo oyenera. Mwinanso mungakonde kukumbatirana ndipo osadziwa tanthauzo lakuya la kukumbatirana kwautali, kolimba. Zikatero, inunso muli pamalo abwino. M’nkhaniyi, ndifotokoza zonse zimene ndaphunzira zokhudza mitundu yosiyanasiyana ya kukumbatirana komanso tanthauzo lake. Tiyeni tilowe momwemo.  

16 Mitundu Yosiyanasiyana Ya Kukumbatirana

Malinga ndi kafukufuku (ndipo pakhala kafukufuku wambiri wokhudza nkhaniyi), ma receptors omwe ali pakhungu lathu ndi osavuta kumva kotero kuti kukhudza kulikonse kungayambitse vuto muubongo wathu. Kukhudzana ndi khungu ndi khungu ndi chinthu champhamvu chomwe chimayambitsa kutulutsidwa kwa oxytocin. Tsopano oxytocin - yomwe imadziwikanso kuti hormone yachikondi - ndiyo imapangitsa kuti mumve bwino komanso kukondedwa. Yankho labwino ili lingakupatseni nthawi yambiri ya tsiku.

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Nditafufuza mozama, ndinapeza mitundu yosiyanasiyana ya kukumbatirana ndi tanthauzo lake, potengera kuchuluka kwa kukhudzana thupi komwe kumachitika komanso momwe thupi limayankhira. Chilankhulo cha thupi mwachitsanzo, "mayendedwe ozindikira komanso osazindikira omwe malingaliro ndi malingaliro amalankhulidwira," angasonyeze zambiri kuposa momwe timaganizira. Akatswiri a zamaganizo ndi akatswiri aphunzira chilankhulo cha thupi ponena za kukumbatirana kosiyanasiyana ndikugawa mitundu yosiyanasiyana. Talemba mitundu 16 yosiyanasiyana ya kukumbatirana pano. Chifukwa chake, ngati mumakonda kukumbatirana kapena simukumvetsa tanthauzo la kukumbatirana, pitirizani kuwerenga:

1. Chimbalangondo chikukumbatira

Kupyolera mu kafukufuku wanga, ndinazindikira kuti kukumbatira kwa chimbalangondo kumatengedwa kuti ndi imodzi mwa mitundu yabwino kwambiri ya kukumbatirana. Chifukwa chiyani? Eya, pamene munthu abwera kwa inu ndi kukukuta m’manja mwake, kukugwirani mwamphamvu, ndi kukufinyani inu kwakanthaŵi, kumvererako kungakhale kosaneneka. Ndikukumbatira mwachikondi!

Kukumbatirana kwa zimbalangondo ndi kukumbatirana kwapafupi komwe kumasonyeza ubale wabwino . Umene uli ndi malingaliro abwino komanso obwezerana. Ngakhale kuti nthawi zonse izi sizili ngati kukumbatirana kwachikondi, kukumbatirana kwa zimbalangondo kumakukumbutsani kuti mumakondedwa komanso kuyamikiridwa. Chifukwa chake, kukumbatirana kwa zimbalangondo kumatanthauza kuti winawake ali ndi thandizo lanu ndipo angakupatseni chithandizo chamaganizo chomwe mukufuna.

2. Kukumbatirana thupi lonse

Mwa mitundu yosiyanasiyana ya kukumbatirana, izi zimapambana kuposa zina. Mofanana ndi kukumbatirana kwa chimbalangondo, kukumbatirana thupi lonse ndi kukumbatirana kwamphamvu komanso kolimba komwe kumakhudzana thupi lonse. Okwatirana kapena mabwenzi apamtima omwe amakumbatirana motere amatha kuyang'anizana maso kwambiri ndikugwirana kukumbatirana kolimba kwa nthawi yayitali. Kukumbatirana kwakutali komanso kolimba ngati kumeneku kumatsitsimutsa moyo. Kukumbatirana thupi lonse kungakhale kwachikondi kapena ayi , koma nthawi zambiri sikumasinthidwa pakati pa ogwira nawo ntchito kapena anthu odziwana nawo.

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Ana amakonda kupatsa komanso kukumbatirana thupi lonse, ndipo ndikukayikira kuti izi zimachitika chifukwa chokhudzana ndi khungu. Kupereka mwana kukumbatira thupi lonse kungamukhazikitse mtima pansi ndi kumveketsa maganizo awo mwamsanga. Yesani kukumbatira mwachikondi chotero mwana wanu akadzayamba kukhumudwa kapena kukwiya. Kukumbatirana kosangalatsa kotereku kungathandize kwambiri mwanayo kukhala womasuka. 

3. Kukumbatirana kwautali

Malinga ndi madokotala , 'kukumbatirana kwa nthawi yayitali' ndi kukumbatirana komwe kumatenga nthawi yoposa masekondi khumi, mosiyana ndi kukumbatirana kwa nthawi yochepa. Kukumbatirana kwa nthawi yayitali, kumakhudza kwambiri mitsempha. Mukamaganizira za mitundu yosiyanasiyana ya kukumbatirana kwapafupi, kukumbatirana kwa nthawi yayitali kumabwera m'maganizo mwanu nthawi yomweyo. Mitundu iyi ya kukumbatirana kwa mkazi imapangitsanso mwamuna kumva kuti ndi wapadera. Nazi zina mwa mfundo zokhudza izi:

• Ngati wokondedwa wanu amakonda kukumbatirana kwautali, mwayi ndi woti iyeyo kapena akuyamba kukukondani
• Mabwenzi apamtima amakumbatirana nthawi yayitali akafuna kutsamirana
• Achibale kapena amene ali pachibwenzi kwa nthawi yaitali amakumbatira mwachikondi ngati pakufunika chitonthozo ndi chilimbikitso.
• Ngati wina afika kwa inu ndi kukukumbatirani motere, kungakhalenso kulira mwakachetechete kuti muthandizidwe

Tengani nthawi kuti mubwezere ndikufika pansi pavutoli.

4. Kukumbatirana kwa London Bridge 

Kukumbatirana kwa mlatho wa London ndi kukumbatirana kwaufupi, kofulumira kumene matupi a anthu aŵiri apamwamba amatsamirana ndi kugwirana. Komabe, matupi awo apansi amakhalabe otalikirana, kusonyeza chikhalidwe mu chiyanjano. Zitha kuwoneka zovuta. Uwu ndi mtundu wa kukumbatirana komwe kumasinthidwa mwaukadaulo ndipo kumatha kuwonetsa kusapeza bwino kwa gulu limodzi kapena onse awiri.

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Akatswiri olankhula za thupi amanena kuti kukumbatirana kwa London Bridge ndi kukumbatirana mwaulemu, zomwe zingatanthauze kuti palibe amene akufuna kuyandikirana kwambiri ndi mnzake. Chenjezo - palibe kuthekera kwa ubale wachikondi ngati wina akukumbatirani motere.

5. Kukumbatira mthumba

Mwaonapo anthu oterewa akukuvutitsani kapena kukusangalatsani ndi chikondi chawo cha pagulu . Kukumbatirana ndi mtundu wa kukumbatirana kwachikondi pamene okwatirana akuyenda ndi manja awo m'matumba akumbuyo a wina ndi mnzake. Nayi tanthauzo lake:

• Kukumbatirana kotereku kumachitika pamene okwatirana ali omasuka kwambiri
• Kukumbatirana kumeneku kumasonyeza kuti akhoza kuyenda mwakachetechete koma n’kutheka kuti amangolankhulanabe osalankhulana
• Zizindikiro zikuwonekeratu apa kuti ubale wakuthupi pakati pa awiriwa ndi wamphamvu komanso wogwirizana

Kukumbatirana uku kumakwera kwambiri pamitundu ya kukumbatira yomwe anyamata amakonda. 

6. Kukumbatirana panjira 

Kanema aliyense wachikondi waku Hollywood amakhala ndi chochitika chimodzi chokumbatirana. Mu mtundu uwu wa kukumbatirana, nthawi zambiri, mkazi wachikazi amakulunga miyendo yake mozungulira. Kukumbatirana kwapang'onopang'ono kumatha kuchitika pabedi kapena mutayimirira. Kungakhalenso kukumbatirana kuchokera kumbuyo kapena kukumbatirana kumbuyo. 

Ndi chitsanzo chabwino cha ubale wapamtima muubwenzi ndi chilakolako. Izi zimaonedwa ngati mtundu wa kukumbatirana kwachikondi komwe kumayambira pa chinthu chogonana. Kukumbatirana mopanda kukakamiza kumasonyeza kudalirana, chitonthozo, komanso kulumikizana kwabwino. Nzosadabwitsa kuti amuna omwe amakonda kukumbatirana amaona mitundu iyi ya kukumbatirana kuchokera kwa mkazi ngati yabwino kwambiri.

7. Kukumbatirana mwachangu

Kukumbatirana mwachangu ndi momwe dzina lake limanenera. Kutsamira mwachangu ndi kukhudzana kwa thupi komwe kumatha pafupifupi momwe kumayambira. Kungakhalenso kukumbatirana mwachisawawa kuchokera kumbuyo. Nazi zina za mtundu wa kukumbatirana uku:

• Ikhoza kusinthidwa pakati pa ogwira nawo ntchito, abwenzi, achibale, ngakhale okwatirana. Komabe, ngati muli okwatirana ndipo mukungokumbatirana mwachangu, pangakhale zovuta muubwenzi wanu
• Kukumbatirana mwachangu (komwe kumadziwikanso kuti kukumbatirana mwaulemu) kumasonyezanso kuti anthu omwe akukhudzidwawo sakhala omasuka kapena osungitsa ndalama mwa wina ndi mzake.
• Mutha kutcha kuyanjana kwamtunduwu kukhala komwe kumayembekezeredwa ndi anthu m'malo mokhala ndi zotsatira zenizeni kapena tanthauzo

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8. Kukumbatira pang'onopang'ono kuvina

Ngati mukuchita kukumbatirana pang'onopang'ono, komwe kumadziwikanso kuti kukumbatirana m'chiuno, pamakhala kupsinjika kokwanira kwachikondi kapena kugonana pakati pa inu ndi mnzanu kuti muyatse chipinda. Mu mtundu uwu wa kukumbatirana, mwamunayo amakumbatirana m'chiuno mwa wokondedwa wake. Mnzake winayo amamugwira pakhosi pake ndikumuyandikira. Kukumbatirana kumeneku kumabweretsa chisangalalo ndi chikondi ndipo kungaganizidwe ngati njira yopitira ku ubale wapamtima. Amuna amaona kuti kukumbatirana kolimba kumeneku kuchokera kwa akazi ndiko kosangalatsa kwambiri.

Ponena za chisangalalo ndi kukhudza thupi, umu ndi momwe wogwiritsa ntchito Reddit amamvera za kukumbatirana, ndipo ndikuganiza kuti tonse tingavomereze kuti: "Chifukwa ndikakumbatira munthu amene ndimamukonda kwambiri, mtima wanga umadzaza ndi chisangalalo chomwe chili chabwino kwambiri. Kenako ndimamva kupepuka kwa maola ambiri."

9. Kukumbatirana kumbali

Komanso kumatchedwa buddy hug, kukumbatirana kumbali ndi mawu omasuka a chitonthozo. Nthawi zambiri, kukumbatirana kwakufupi, kokoma, kosangalatsa kumachitika pamene munthu wapafupi ndi inu atsamira ndikukukulungani mkono paphewa kapena m'chiuno. Anthu amakumbatiranso motere pojambula zithunzi. 

Kodi mungadziwe bwanji ngati kukumbatirana kumeneku ndi kwachikondi? Sindikufuna kukukhumudwitsani apa, koma izi si kukopana, koma ndi mawu osonyeza kuti muli ndi mtima wabwino. Ngati mtsikana kapena mnyamata akukumbatirani motere, nditengereni, ndi chimodzi mwa zizindikiro zosonyeza kuti sakukukondani kapena sakusungani malingaliro akuya. Mwina amakuonani ngati bwenzi lanu, popanda malingaliro achikondi.

10. Kukumbatirana mwachikondi

Chabwino, umu ndi momwe mumaperekera kukumbatirana mokopana: Mumazungulira khosi la mnzanu, kenako mutu wanu umayikidwa pachifuwa pake, kapena kumukumbatira ndi mkono umodzi ndikumuyandikira. Kukumbatirana mokopana kungatanthauzenso kukhudza manja a munthu, kumukumbatira kumbuyo molimba, kapena kukhudza khosi lake akamawerama. Kuyamba kukhudza thupi kumeneku ndi chimodzi mwa zizindikiro za thupi zomwe zimamusonyeza kuti akukukondani ndipo sadzakuvutitsani kukhala nanu pafupi.

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Njira zonsezi zikuwonetsa kufunikira koyandikira pafupi ndikuwonetsa chidwi chanu mwa munthu winayo. Simufunikanso kukhala katswiri kuti mudziwe kuti kukumbatirana kotereku kuchokera kwa mkazi kapena mwamuna ndikutsimikizira kuti munthuyo amakukondani kwambiri ndipo akufuna kukumbatirana kwambiri. 

11. Kukumbatirana kwamtima ndi mtima

Mukawona munthu amene mumamukonda komanso amene mumamukonda, mungatsegule manja anu, kuyang'anana naye m'maso, kumuyandikira, ndi kugwirana naye kwa kanthawi. Kukumbatirana kumeneku kumatha ndi kukhudza kumbuyo kapena kukanda phewa. Kukopana kwa maso kwambiri kumapitirira nthawi yayitali mutakumbatirana. Akuti kumabwezeretsa bwino kwambiri, kulimbitsa mtima kumeneku kumatha kutonthoza mphamvu za munthu ndikuwonjezera kuchuluka kwa serotonin, zomwe zimapangitsa kuti onse awiri akhale osangalala. Ndikanati kupambana!

12. Kukumbatirana kwapang'onopang'ono

Tsopano, kukumbatirana kotereku kumabwera limodzi ndi kusisita mofatsa kumbuyo. Pakhoza kukhala matanthauzo ambiri a kukumbatirana. Nazi matanthauzo ena omwe angatanthauze:

• Kumeta pamsana kungakhale kukweza munthu yemwe wakhumudwa kapena wachisoni
• Kukumbatirana kotereku kumadziwikanso kuti ndi njira ya platonic yosonyezera kuti mumasamala
• Kukumbatirana ndi pat kumasonyezanso njira yaubwenzi, popanda nkhonya kapena chikondi

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Kukumbatirana kumeneku kungaonekere osati pakati pa amuna ndi akazi okha komanso pakati pa amuna awiri kapena akazi anzawo. Tsopano, chosangalatsa n'chakuti, kukambirana za amuna kukumbatirana amuna kunawonetsa momwe amuna ena amadana kukumbatirana amuna ena. Koma monga momwe wogwiritsa ntchito Reddit wina ananenera: “Kukumbatirana ndi kwabwino kwambiri! Kukumbatirana kungasonyeze ulemu, chikondi, ndi chifundo nthawi imodzi. Kungakuuzeninso momwe munthu alili woona mtima.” Ndipo kukumbatirana kumeneku kumakhudza bwino kukumbatirana kopanda chilakolako koma kothandiza komwe kumapangitsa anthu kumva bwino.

13. Kukumbatirana mozungulira m’chiuno

Kukumbatirana kotereku nthawi zambiri kumawoneka pakati pa okwatirana, kaya muubwenzi wamba kapena wapamtima . Chifukwa chake, uwu ndi umodzi mwa mitundu ya kukumbatirana kwachikondi komwe timadziwa. Izi zimaphatikizapo kukhudza m'chiuno mwa wina ndikukumbatirana. Kuti mumvetse tanthauzo la kukumbatirana kotereku m'chiuno, munthu ayenera kuyang'ana zizindikiro zina za thupi la anthu akukumbatirana. Nazi zina zambiri zokhudza kukumbatirana kozungulira m'chiuno:

• Kukumbatirana uku kungatanthauze kuti munthuyo akufuna kukhala ndi nthawi yochulukirapo ndi amene akukupatirayo kapena akufuna kuti amudziwe bwino.
• Kukumbatirana kwautali mozungulira m'chiuno kungatanthauze kufunika kogwirizana kwambiri

14. Kukumbatirana mutu ndi phewa

Kukumbatirana mutu kumeneku, komwe kumachitika nthawi zambiri pakati pa okwatirana, kumachititsa kuti mnzawo m'modzi agoneke mutu wake paphewa la mnzake. Ndi chikondi komanso chikondi, kumasonyeza mgwirizano wachikondi womwe umakhalapo kwa nthawi yayitali pakati pa awiriwa . Kumasonyezanso kuti amasangalala kwambiri.

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Mnzanga wina, Carol, ananena kuti ankakonda kutsamira mutu wake pamapewa a bwenzi lake pamene anamukumbatira. Iye anati: “Ndimasangalala ndi mmene ndimasangalalira ndikamamukumbatira motere.

15. Wogwira kukumbatira

Mwachionekere, kukumbatirana kwamaganizo kumeneku kumasonyeza mmene munthu wakhala akusoŵera mnzake pamene panalibe. Nthawi zambiri amawonedwa m'mafilimu ndikufotokozedwa m'mabuku, kukumbatirana kogwira kumakhala ndi munthu m'modzi akuthamangira kwa mnzake ndikumukumbatira mosangalala, pomwe winayo amakumbatira munthu woyamba ngati akumugwira.

Kukumbatirana kotereku kungagawidwe pakati pa maanja omwe ali pachibwenzi chakutali , kapena ngakhale mabwenzi, achibale, kapena achibale omwe akhala kutali kwa kanthawi. Kukumbatirana kumeneku kuli ndi mphamvu zabwino, ndipo thupi la mnzawo mmodzi likakhudzana mwachikondi zimapangitsa kuti pakhale kulumikizana kwamphamvu!

16. Kukumbatirana mozungulira inu-mozungulira

Ichi ndi chitsanzo chabwino kwambiri cha kukumbatirana mosangalala ndipo nthawi zambiri chimawonedwa mwa maanja. Ichinso ndi chimodzi mwa mitundu yambiri ya kukumbatirana mwachikondi. Zofanana kwambiri ndi kukumbatirana, kukumbatirana uku kumawonekanso pama eyapoti kapena kokwerera masitima apamtunda. Ndiyeno, kodi chimaphatikizapo chiyani? Eya, mukukumbatirana kumeneku, wamtali wa anthu aŵiri akukumbatirawo amakoka munthu wamfupiyo ndi kuwazunguliza pang’ono posonyeza chisangalalo. 

Kupatula maanja omwe ali paubwenzi wautali, kukumbatirana kumeneku kumakhalanso kofala kwa anthu omwe achoka kuntchito kwa nthawi yayitali ndipo amasowana kwambiri. Kukumbatirana uku kukuwonetsa kuya kwa kulumikizana kwamalingaliro muubwenzi ngati palibe wina. Izi ndi zomwe ndidawona nditapita ku eyapoti sabata yatha ndi mnzanga Jennifer kukatenga mwamuna wake, Andrew. Sanangokhala okondwa kuwona Andrew patatha miyezi iwiri (anali atachoka ku New York kukachita ntchito), koma adakumbatirana m'manja mwake pomwe adakumbatirana kwa mphindi zisanu. Chotero, kunali kukumbatirana kwautali ndi kokhudza mtima! Ndipo pambuyo pake adandiwulula momwe amakonda kukumbatirana nthawi iliyonse akabwerera pambuyo paulendo wautali wantchito.

Zolozera Mfungulo

• Kukumbatirana kumatha kugawidwa molingana ndi kutalika kwake komanso kuchuluka kwa kukhudzana kwa thupi pakati pa anthu awiri 
• Si mitundu yonse ya kukumbatirana yomwe ili yachikondi kapena yapamtima, ina ingakhale yaubwenzi kapena kungolimbikitsa ndi kuchirikiza 
• Kukumbatirana n’kwabwino pa thanzi la maganizo, thupi, ndi maganizo 
• Zatsimikiziridwa mwasayansi kuti kukumbatirana ndi kukumbatiridwa kungachepetse kupsinjika maganizo ndi kukonza kugona 

Chodziwikiratu chokhudza kukumbatirana ndikuti ndi abwino kwa inu (ndi ine). Kusefukira kwa thupi ndi mahomoni achikondi kumapangitsa thanzi labwino komanso moyo wautali. Kugwirana kosavuta kumeneku kungathe kuwongolera ndi kuyambitsa zokambirana ndi kulankhulana, zomwe zimabweretsa kuchepetsa nkhawa ndi chisangalalo chochuluka. Nditawerenga zonse za momwe ngakhale kukumbatirana kwachibadwa kungachepetse shuga wanu wamagazi ndi kuchepetsa kugunda kwa mtima wanu, ndikuzindikira kufunika kokhudza maubwenzi onse aumunthu (osati okondana okha). Chifukwa chake, tsanzikana ndi chisoni ndipo kukumbatirana kuyambike! 

Ibibazo

Zizindikiro 15 Zomwe Amapeza Kuti Ndinu Wosatsutsika

Ichi ndichifukwa chake kupanga zikumbutso Zatsopano Ndikofunikira

Zinthu 33 Zokonda Kwambiri Zochitira Mkazi Wanu

Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.