Social Media Ndi Ubale - Gulu la Prosextensive la asing'anga ndi akatswiri amisala Ndi Zoyipa

Monga china chilichonse, nkhani zama social network ndi maubale zasokoneza malingaliro a anthu. Pali zolemba zokwanira, kafukufuku, ndi anthu odzitcha okha moyo omwe amazunza kugwiritsa ntchito mapulogalamu apa intaneti. Chodabwitsa n'chakuti, kuzunzidwa kwakukulu kumeneku kumachitika pa mapulogalamu omwewo. Pa nthawiyi, n’zomveka kuvomereza kuti, m’nthawi ya digito yamasiku ano, malo ochezera a pa Intaneti atsala pang’ono kutha. Koma otsutsawo sakulakwitsa kwenikweni ponena kuti malo ochezera a pa Intaneti amawononga maubale.

M'mbuyomu, nthawi iliyonse ine ndi mwamuna wanga tikakangana, kupumula kunabwera mosavuta kudzera pa Instagram. Zinali zosavuta kulumikizana ndi otsatira kuposa kuyesa kulumikizana wina ndi mnzake. Masiku ankadutsa osalankhula. M’kupita kwa nthaŵi, banja lathu linasanduka chiwembu. Izi zikuwoneka kuti zikugwirizana kwambiri ndi zomwe izi phunziro 2021 adapeza za momwe kugwiritsa ntchito kwa Instagram kumakhudzira maubwenzi, mwachitsanzo, a) kuchuluka kwa kugwiritsa ntchito Instagram kudapangitsa kuti pakhale kukhutitsidwa kwa ubale, zomwe zidapangitsa kuti mikangano yamaubwenzi ichuluke komanso zotsatira zoyipa; b) adachepetsa kukhutitsidwa ndi ubale komanso mikangano yowonjezereka kenako zidayambitsa kugwiritsa ntchito Instagram movutikira kudzera njira zolumikizirana.

Yathu si nkhani yokhayokha. Ndi chifukwa chake ndinayankhula Utkarsh Khurana, ubale ndi mphunzitsi wapamtima, kuti amvetsetse njira zomwe zochezera zapagulu zingakhudzire maubwenzi. Ndipo adandipatsa malangizo anzeru. Ndiye akuti chiyani?

Kodi Social Media Imakhudza Bwanji Maubwenzi?

Research zikuwonetsa kuchulukirachulukira kwamasewera ochezera monga Tinder, OKCupid, Instagram, Youtube, TikTok, Amigo, ndi zina, makamaka mdziko la post-Covid pomwe anthu amadalira kwambiri nsanja kuti apange ndikuwongolera maubale. Zotsatira za chikhalidwe cha anthu pa maubwenzi ndizosapeweka.

Utkarsh akuti, "Tikakamba za maubwenzi, kugwiritsa ntchito malo ochezera a pa Intaneti kungakhale kovulaza kapena kopindulitsa, malingana ndi cholinga chomwe chimagwiritsidwa ntchito. Ubwino ndi kuipa kwa malo ochezera a pa Intaneti pa maubwenzi zimadalira kwambiri anthu omwe ali nawo maubwenzi."

Zotsatira za gawo la social media zitha kuwoneka mu:

• Kuchulutsa zibwenzi chifukwa cha kupezeka kwakukulu kwa masiku omwe angakhalepo kwa anthu osakwatiwa
• Yerekezerani za ubale womwe muli nawo pachikondi potengera momwe munthu amawonetsera pa Facebook kapena Instagram monga momwe akunenera phunziro
• Kuwunika kochulukira kwa okondedwa, komanso kusakhutira kwa ubale

koma momwe malo ochezera a pa Intaneti amakhudzira ubale wanu siziyenera kukhala zosokoneza nthawi zonse. Kafukufuku wapereka umboni wamphamvu wa momwe malo ochezera a pa Intaneti amakhudzira chikondi m'njira yabwino. Tiyeni tione.

Zotsatira Zabwino Za Media Media Pa Maubwenzi

Tikamaganizira za ubwino ndi kuipa kwa malo ochezera a pa Intaneti m'miyoyo yathu, munthu amatha kuganiza za njira zomwe zimawonongera maubwenzi. Koma munthu akhoza kuwona zotsatira zabwino za chikhalidwe cha anthu pa maubwenzi pamene akugwiritsidwa ntchito moyenera. Malinga ndi a phunziro, “Mawayilesi ochezera a pa Intaneti akugwiritsidwa ntchito m’njira zapadera kuti akhazikitse maubwenzi pakati pa achibale ndi kulimbikitsa kulankhulana, makamaka ngati pali mtunda wautali komanso nthawi imene munthu ali ndi munthu sangathe.”

1. Imathandiza kupanga maulumikizano

Mapulogalamu ochezera a pa Intaneti amathandizira kupanga maulalo osati malire akuthupi komanso amalingaliro. Utkarsh akuti, "Ngati masambawa akukuthandizani kukhala ndi moyo wabwino - moyo wosangalatsa, wosangalatsa, komanso watanthauzo womwe umabweretsa chitukuko - ndiye kuti ndi zabwino kwa inu." Chifukwa chake, nazi njira zomwe ma social network angakuthandizireni:

• Ndi chithandizo kwa anthu omwe ali paubwenzi wautali komanso mabwenzi omwe akufuna kukhala olumikizana ndi okondedwa awo.
• Zimathandizanso anthu omwe samasuka kukumana ndi anthu angapo nthawi imodzi
• Ma social media athandizanso magulu ambiri oponderezedwa, kudzera Mapulogalamu ochezera a LGBTQ ndi zotere, kupeza chikondi ndi mabwenzi ndi kudziwonetsera mu malo otetezeka

2. Malo ochezera a pa Intaneti amapangitsa maubwenzi kukhala olimba pothandiza kusonyezana chikondi

Nthawi zambiri zimakhala zovuta kusonyeza chikondi. Mutha kukhala odziwika bwino kapena simupeza nthawi yokwanira yokumana kapena kuyankhula ndi okondedwa wanu. Malo ochezera a pa Intaneti amatha kukweza maubwenzi popangitsa kufotokoza zakukhosi kwawo, monga kuwonetsa ubale wawo poyera.

• Utkarsh akuti, "Mapulatifomu otumizirana mameseji amathanso kukhala ngati chiwombankhanga pamikangano yaubwenzi. Nthawi zambiri ndakhala ndikugwiritsa ntchito Snapchat kapena nkhani za Instagram kuti ndifotokozere mnzanga, bola zikugwira ntchito kwa inu, zitha kukhala zabwino."
• Malinga ndi izi phunziro ndi Pew Research Center, "48% mwa anthu azaka zapakati pa 18 ndi 29 omwe amagwiritsa ntchito malo ochezera a pa Intaneti amanena kuti pa maubwenzi, malo ochezera a pa Intaneti ndi ofunika kwambiri kwa iwo kusonyeza momwe amasamalirira wokondedwa wawo." 
• Dr. Marti Olsen Laney m'buku lake, Ubwino wa Introvert, kuti anthu oyambilira amasangalala kulembera okondedwa awo polankhula nawo. Anthuwa nthawi zambiri amagwiritsa ntchito ziwonetsero zaubwenzi, monga kulengeza za ubale wawo, kuwonetsa kudzipereka kwawo

Ichi mwina ndichifukwa chake ndimakonda kukangana ndi mwamuna wanga pa WhatsApp m'malo moimba foni. Zimandipatsa nthawi yoyang'ana mozama ndikupewa kukwiya mopupuluma.

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3. Malo ochezera a pa Intaneti amathandiza kukhutiritsa kugonana

Utkarsh akuti, "Ikamwedwa pang'onopang'ono, patha kukhala mgwirizano wabwino pakati maubale ndi zolaula. Zingakhale zopusa kuyembekezera kuti wokondedwa wanu akwaniritse zosowa zanu zonse. Koma ngati mukuchigwiritsa ntchito mopambanitsa ndikunyalanyaza zokhumba za mnzanu, ndiye kuti, inde, zidzasokoneza ubale wanu.

• Research wanena kuti kugwiritsa ntchito zolaula pa intaneti kumathandizira kukhutiritsa kugonana mu maubwenzi okondana
• china phunziro akunena kuti "kupititsa patsogolo maonekedwe a thupi kungakhale ndi ubwino wokhudzana ndi kugonana." Kuphatikiza pa izi, ngati tilingalira zazomwe zikuchitika pa intaneti zokhudzana ndi kukhala ndi thanzi labwino komanso thanzi labwino, malo ochezera a pa Intaneti atha kukhala othandiza kwambiri pothandiza anthu omwe ali ndi vuto la matupi awo kudzera m'makalata omwe amayang'ana kwambiri momwe matupi awo alili. Izi zikhoza kuwathandiza kuti akwaniritse kugonana kwakukulu

4. Zimathandiza kupititsa patsogolo kulankhulana

Malo ochezera a pa Intaneti amapangitsa maubwenzi kukhala olimba pothetsa kusiyana pakati pa anthu azikhalidwe kapena zaka. Zimakhala zosavuta kwa makolo kupeza mipata yolankhulirana ndi ana awo mwa kugwiritsa ntchito mawebusaiti omwe iwo amagwiritsa ntchito. Izi zili choncho chifukwa zingathandize makolo kupeza malingaliro ofunikira kuti agwirizane ndi ana awo, monga momwe akusonyezera kafukufuku.

• Izi zimathandizanso maanja ochokera kumadera kapena mafuko osiyanasiyana, pomwe malo ochezera a pa Intaneti amalowetsa chikhalidwe cha ena ofunikira.
• Zimathandizanso anthu kuzindikira kuopsa kwa chikhalidwe cha anthu chomwe munthu amakulira ndikukhazikika pambuyo pake. Maubwenzi achikondi asanatulukire malo ochezera a pa Intaneti nthawi zambiri sankanyalanyaza za kuopsa kwa abwenzi kapena amakondwerera nthawi zina, monga momwe amawonera m'mafilimu monga Kramer vs Kramer

5. Kuchita bwino kwa malo ochezera a pa Intaneti pa maubwenzi - Kumapangitsa kumvetsetsa kwathu malire ndi thanzi labwino

Si zachilendo kuwona zithunzi za Instagram pa kuyatsa gasi, kuvulala kwamtundu, kapena kuvomereza tsopano. Ndikosavuta kuyankhula za zinthu zomwe zidali zonyansa m'mbuyomu. Zimapereka nsanja kuti anthu azitha kugawana zomwe akudziwa pazochitika zapadziko lapansi, zowopsa m'zikhalidwe, komanso malire amunthu - Zinthu zomwe zimakhudza ndikukhazikitsa ubale. Zotsatira zabwino za chikhalidwe cha anthu zitha kuwoneka chifukwa Gen Z imakonda kufotokoza komanso kuvomereza zokhudzana ndi chikhalidwe cha anthu ndi maubwenzi poyerekeza ndi mibadwo yakale.

• Othandizira pazama TV monga Dr. Jessica Clemons ndi Nedra Glover Tawwab athandiza zikwizikwi za anthu kuzindikira mbendera zofiira ndi malire osayenera mu maubwenzi awo.
• Izi ndizothandiza makamaka kwa iwo omwe alibe mwayi wopeza chithandizo chamalipiro kapena mabuku odzithandizira kapena otanganidwa kwambiri kuti apeze zofunika pamoyo kuti aganizire izi momasuka.

Zotsatira Zoipa za Social Media Pazaubwenzi

Chifukwa chiyani malo ochezera a pa Intaneti akuyambitsa mavuto ngati angathandize anthu kuti azilumikizana patali? Chifukwa zabwino zambiri zimatha kukhala zoyipa pamapeto pake. Zakhalapo kafukufuku zomwe zikusonyeza kuti kugwiritsa ntchito kwambiri malo ochezera a pa Intaneti kungayambitse nkhawa komanso kusungulumwa. Uwu ndi umboni kuti ubwino ndi kuipa kwa malo ochezera a pa Intaneti pa maubwenzi kumadalira pafupipafupi zomwe mumachita ndi dziko la intaneti. Ngati chizoloŵezi chanu cha pazama TV sichinayang'anitsidwe, nayi momwe chingawononge ubale wanu wathanzi:

1. Zotsatira zoyipa za chikhalidwe cha anthu pa maubwenzi - Kuchepetsa ubwenzi

Research zikuwonetsa kuti chizolowezi chamasamba ngati Instagram kapena Snapchat zitha kupanga zomwe zimachepetsa kuyanjana kwapaintaneti. Zambiri kafukufuku akuwonetsa kuti chizoloŵezi cha chikhalidwe cha anthu chingayambitse kuvutika maganizo, kusokoneza ubale. Izi zimapangitsa kuti awiriwa aziwoneka okondana kwambiri pa intaneti kuposa momwe amakhalira. Utkarsh akuti, "Zochezera zapaintaneti zimatha kusokoneza ubale ukakhala wosokoneza kapena chida chopewera kukambirana kofunikira."

• Research yawonetsanso kukwera kwa phubbing, mwachitsanzo, kuzembera munthu pogwiritsa ntchito foni yanu. Phubbing ikhoza kuwononga ubale wanu poyambitsa kusakhulupirirana pakati pa awiriwa
• Monga pa a phunziro, kuchulukitsidwa kwa mayanjano ochezera a pa Intaneti kungayambitse zotsatira zoipa, mwachitsanzo, kuchepa kwa nthawi yabwino komanso kusakhutira ndi chiyanjano.

2. Malo ochezera a pa Intaneti angapangitse nsanje yobwerezabwereza mu maubwenzi

Utkarsh akuti, "Nsanje ndi yachilendo m'maubwenzi. Koma mukayamba kuyika zosatetezeka zanu pamasamba ochezera, zitha kukhala zovuta kwambiri." Umu ndi momwe zimachitikira: Ngati wina achita nsanje chifukwa cha mbiri ya chibwenzi cha bwenzi lake, amatchedwa nsanje yobwerezabwereza. Maubwenzi pamaso pa chikhalidwe TV sichinayambike kawirikawiri ankayenera kuthana ndi chodabwitsa ichi chifukwa zinali zovuta kuti tifufuze ma exes.

• Research akuti nsanje yobwerezabwereza yafala chifukwa cha malo ochezera a pa Intaneti. Kukhalapo kosalekeza kwa okondedwa anu akale, kusatsimikizika pa maubwenzi, komanso mwayi woti muwayang'anire zitha kukulitsa kusatetezeka muubwenzi.
• Malinga ndi Pew Research Center, chifukwa cha momwe mwamuna kapena mkazi wawo wapano amasankhira kucheza ndi anthu ena pawailesi yakanema, 23% mwa omwe adachita nawo maubwenzi odzipereka komanso kugwiritsa ntchito malo ochezera a pa Intaneti akuti "amachita nsanje kapena osatsimikiza za ubale wawo"

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3. Kukonda kugwiritsa ntchito malo ochezera a pa Intaneti kumayambitsa mikangano pazachinsinsi

Ndi zachilendo kuti anthu awiri azisemphana pazomwe angalembe pa Instagram. Koma malinga ndi kafukufuku, kulephera kupeza nthawi yoyenera kuthera, kuchuluka kwa kutumiza, ndi kuchuluka kwachinsinsi kungachepetse mphamvu ya chibwenzi. 

• A phunziro adapeza kuti malo ochezera a pa Intaneti amathandizira kuyang'anira nkhani mosavuta popanda kudziwa. Ngakhale makonda achinsinsi amatha kuwongoleredwa, ogwiritsa ntchito ambiri sadziwa kuchuluka kwa data yawo yomwe ikupezeka. Izi zikhoza kuonedwa ngati zotsatira zoipa, chifukwa deta iyi ikhoza kugwiritsidwa ntchito molakwika ndi anthu kuti azilamulira anzawo
• Kusagwirizana pa zomwe zimatchedwa 'zachinsinsi' kungayambitsenso mavuto kuntchito kuntchito kwa mnzanu ngati malo ogwira ntchito ali ndi zinsinsi ndipo amafuna nzeru.

4. Kugwiritsa ntchito kwambiri malo ochezera a pa Intaneti kungapangitse ziyembekezo zosayembekezereka

Utkarsh akuti, "Ma TV ochezera a pa Intaneti amatha kukhudza momwe timaonera ubale wathu malinga ndi momwe umasonyezera. Kusonyeza chikondi pa intaneti kungathandize kuti ubale wanu ukhale wabwino, koma izi ndizofunikira kwambiri. Kutsimikiziridwa kwakunja komwe mumapeza mutawonetsa ubale pa malo ochezera a pa Intaneti kungakhale kothandiza nthawi zina, koma kudalira pa izo kungabweretse mavuto. Kumbukirani, kusonyeza chikondi pa intaneti ndi kwakanthawi. 

• Zinthu monga FOMO ndi nkhawa zamagulu zimawonedwa nthawi zambiri ndikugwiritsa ntchito kwambiri pazama TV, makamaka mukapeza kuti wakale wanu akuwonetsa ubale watsopano pazama media.
• Mabanja nthawi zambiri amatha kupanga zolakwika pa TV monga kuyika zithunzi za mbiri yodzipangira kuti ziwoneke ngati banja lomwe likuchitika kwambiri pagulu lawo la abwenzi, m'malo moonetsetsa kuti mukukhutira. Muzochitika zotere, n'zosavuta kunena kuti malo ochezera a pa Intaneti amawononga maubwenzi, koma muyenera kukumba mozama pazifukwa zenizeni zomwe zimayambitsa kusatetezeka koteroko poyamba.

5. Malo ochezera a pa Intaneti angalepheretse kupanga mabwenzi atsopano ndi mabwenzi enieni

Ochita kafukufuku awona machitidwe a ogwiritsa ntchito ochezera a pa Intaneti pomwe maubwenzi awo pa intaneti komanso osapezeka pa intaneti nthawi zambiri amasefukira. Izi, zomwe zimatchedwa 'syntopia,' zawonetsa kuti ogwiritsa ntchito mokakamiza kwambiri amawonetsa kuchepa kwa maubwenzi awo osalumikizana ndi intaneti, komanso zovuta kuyambitsa maubwenzi atsopano osagwiritsa ntchito intaneti.

• M'malo ena osangalatsa ochezera komanso maubwenzi phunziro, adawona kuti zowulula zomwe zimachitika paubwenzi wapaintaneti zidapangitsa kuti pakhale ubwenzi komanso kukhutitsidwa, pomwe zowululira zomwe zidachitika pazibwenzi zapaintaneti zidapangitsa kuti kuchepekera kwaubwenzi komanso kukhutitsidwa. Izi zikuwonetsa kuti munthu amatha kupanga maulalo abwinoko akamalumikizana ndi munthu pamalo ogulitsira m'malo molumikizana ndi mnzake wamtsogolo pa intaneti.
• Njira inanso yomwe ma TV amawonongera maubale ndikupanga lingaliro la 'zosankha zambiri.' M'buku la Barry Schwartz, Chododometsa Chosankha: Chifukwa Chake Zambiri Ndi Zochepa, amaona kuti m’zikhalidwe za azungu, munthu wamakono amakhala ndi zosankha zambiri kuposa mmene akanakhalira zaka 50 zapitazo. Chodabwitsa n'chakuti, zimapangitsa kuti ogula azikhutira. Izi ndi zoona pamasewera amakono a zibwenzi komanso, pomwe anthu safuna kuchita khama kwambiri paubwenzi chifukwa chodziwa kuti m'nyanja muli nsomba zambiri.

6. Kukonda kugwiritsa ntchito malo ochezera a pa Intaneti kungakhale ngati choyambitsa kusakhulupirika

Nkofunika kuzindikira kuti chikhalidwe TV si a chifukwa chofala anthu amachitira chinyengo muubwenzi. Izi zimangoyambitsa khalidweli, mwachitsanzo, ngati wina ali ndi nkhawa zokhudzana ndi chibwenzi, ndiye kuti kugwiritsa ntchito kwawo malo ochezera a pa Intaneti kumasokoneza chiyanjano, ndipo amatha kulankhula ndi wina kuti asakhumudwe. Izi sizikutanthauza kuti muli ndi mlandu ngati mnzanu wakunyengererani pa intaneti. Zingangotanthauza kuti iwo sanali pamalo amodzi muubwenzi ngati inu.

• Research imasonyeza kudalira pang'ono pa makhalidwe okhudzana ndi kusakhulupirika pamasamba oterowo. Ngati wina akubera bwenzi lake, ndi chifukwa cha zovuta za m'banja osati chifukwa cha DM. Koma kafukufukuyu akutsimikiziranso kuti wina yemwe sali wokondwa muubwenzi wawo amatha kuchita zambiri pamapulatifomu ngati amenewa
• Ndizodziwikiranso kuti palibe mgwirizano wamba pazakhalidwe lokhudzana ndi kusakhulupirika pa intaneti. Malinga ndi chikhalidwe TV ndi maubale phunziro, "Pali mitundu yosiyanasiyana ya kusakhulupirika komanso momwe zotsatira zake zimagawidwira nthawi zambiri zimasiyana pakati pa maanja, komanso zimatengera kutetezedwa kwa anthu omwe ali pachibwenzi, komanso maubwenzi ena"

Malangizo 5 Oti Mupeze Kusamvana Pakati pa Ma social Media ndi Maubale

Koma nchifukwa ninji ma social media akuyambitsa mikangano mu maubale? Chifukwa cha kusamvana pakati pa kuchitapo kanthu kwapaintaneti ndi pa intaneti chifukwa chazokonda zamasewera. Research yawonetsa kuti malo ochezera a pa Intaneti amatha kupanga dopamine flux muubongo wathu, zomwe zimatsogolera ku zizolowezi. Ichi ndichifukwa chake timadzimva kuti tili pachiwopsezo tikamachepetsa nthawi yowonera, motero timapeza chisangalalo chochepa kukhala ndi anzathu kuposa tikakhala pamafoni athu.

Utkarsh akuti, "Kulinganiza ndi lingaliro lokhazikika chifukwa munthu aliyense ali ndi zomwe akumana nazo, ziyembekezo zake, ndi zomwe amaika patsogolo. Chifukwa chake, zidzakhala zosavuta kunena kuti agawanitse nthawi yawo mofanana pakati pa maubwenzi opanda intaneti ndi pa intaneti. Yesani kupanga malire malinga ndi zosowa zanu poonetsetsa kuti:

• Moyo wanu uli wodzaza ndi malingaliro abwino
• Maubale anu osapezeka pa intaneti ndi osangalatsa
• Maubwenzi anu ali ndi cholinga ndi dongosolo la mtengo
• Maubwenzi anu amakupangitsani kukhala osangalala, okondedwa, ndi ofunika kwa ena
• Kuchita bwino kwanu kumabwera chifukwa chogwirira ntchito ndikukwaniritsa zolinga m'malo motsimikizira zakunja "

Ananenanso kuti, "Ngati mumatha kukumana ndi izi mukugwiritsa ntchito malo ochezera a pa Intaneti, ndiye kuti mwakwanitsa." Nazi njira zisanu zomwe mungagwiritse ntchito kuti muphatikize magawo awa m'moyo wanu ndi wa mnzanu:

1. Kufotokozera malire abwino wina ndi mzake

Muyenera kufotokozera malire ochezera a pawayilesi pamapulatifomu awa mutawunika zabwino ndi zoyipa zamasewera ochezera paubwenzi. Zina mwa zinthu zomwe mungachite ndi:

• Chofunika muyenera kutsatira malire a ubale wabwino zitha kukhala kufotokoza zomwe zili zachinsinsi komanso zomwe zingagawidwe. Izi zikuphatikizapo kupempha chilolezo musanatumize chithunzi cha wokondedwa wanu, kapena musanawonetsere za ubale wanu
• Lumikizanani ndi okondedwa anu ngati simukumasuka nawo kukhala paubwenzi ndi anzawo akale pa Instagram kapena maakaunti ena ochezera.
• Imaperekedwanso ndi kafukufuku kuti kudziwitsa wokondedwa wanu za zomwe mumachita pa intaneti kungachepetse malingaliro odzipatula. Lankhulani nawo ngati mmodzi wa inu akuwona kufunika koyang'ana pa malo ochezera a pa Intaneti a mnzanuyo
• Yesani kupeza chifukwa chomwe mukuvutikira ndikufika pa cholinga chimodzi kuti mukwaniritse zosowa za wina ndi mnzake.

2. Khalani osiyana pa intaneti komanso pa intaneti

Simungathe nthawi zonse kukhala kutali ndi malo ochezera a pa Intaneti, kotero kuti muchepetse zotsatira zoipa za chikhalidwe cha anthu pa maubwenzi, yesetsani kulekanitsa moyo wanu wa pa intaneti ndi wa intaneti. Umu ndi momwe mungachitire izi:

• Sungani mafoni anu kutali ndi zakudya zanu
• Ngati mukupita paulendo, yesetsani kupewa kuyika nkhani za chilichonse. M'malo mwake, ganizirani kuthera nthawi yabwino pamodzi
• Ngati mumakonda kapena kugawana zolemba za okondedwa anu pa intaneti, khalani nawo ndikuwauza zomwe mumakonda. Maubwenzi amatha pamene kulankhulana kutha
• Yesetsani kuti musabweretse foni yanu pabedi

Zinthu izi zitha kukhala zovuta kuchita ngati malo ochezera a pa Intaneti ndi gawo la ntchito yanu, koma muyenera kupeza nthawi yokhala ndi maubwenzi anu osalumikizana ndi intaneti.

Kuwerenga Kofanana: Ubwenzi Wapakhomo vs Ukwati: Kusiyana & Ubwino

3. Samalani ndi bodza la kukongola

Zambiri mwazolemba zaubwenzi zomwe mumaziwona pa intaneti zimamangidwa pambuyo pokonzekera bwino ndikuyika pambuyo poyesa ndi zosefera zingapo. Koma kuoneka kwangwiro kwa izo kaŵirikaŵiri kungapangitse anthu kukayikira zachisawawa m’miyoyo yawo yeniyeni. Research zikusonyeza kuti maanja ambiri amakonda kusonyeza mtundu wabwino wa ubale wawo pa malo ochezera a pa Intaneti, ndipo izi zikhoza kupanga mfundo zosayenera mu maubwenzi awo. Izi zimapangitsanso anthu kukayikira chidwi cha okondedwa awo paubwenzi wawo akawona maubwenzi am'mbuyomu pa intaneti. 

• Zithunzi zambiri zapaintaneti zimasanjidwa kuti zigwirizane ndi nkhani kapena zokongola. Ngati mupeza kuti wakale wanu akuwonetsa ubale watsopano pazama media, yesetsani kuti musaweruze bukulo ndi chivundikiro chake. ItKuyerekeza ubale wanu ndi maubwenzi a anthu ena kumangoyambitsa nsanje
• Lankhulani ndi mnzanu kuti mutsimikize zenizeni za momwe zinthu zilili m'malo mongoganizira zinthu. Kwa anthu ambiri, malo ochezera a pa Intaneti ndi kuthawa zenizeni. Ngati mukuganiza kuti mnzanuyo ali wofunitsitsa kuwonetsa ubale pazama TV kuposa kuchitapo kanthu m'moyo weniweni, ndiye afunseni chifukwa chake akufunikira kutsimikizika kwakunja.

4. Osayiwala zolinga zanu muubwenzi

Timachita nawo ubale kuti timve kukondedwa ndikukhala mtundu wabwinoko wa ife eni. Malinga ndi a phunziro, ubale wabwino ukuwonjezeka ndi kuyanjana mu maubwenzi. Izi zikutanthauza kuti mukagawana zolinga zanu, sonyezani kuthandizira zolingazo ndi mnzanuyo, ndikutsatira chikhalidwe chofananira cha chikhalidwe cha maanja, kukhutitsidwa kwa ubale kumakhala bwino. Chifukwa chake ndikofunikira kukulitsa ubale pomwe kukhala munthu wabwinoko ndikofunikira, osati kumangowonetsa papulatifomu.

• M'malo mongogwiritsa ntchito mawu amunthu payekha, gwiritsani ntchito malo ochezera a pa Intaneti ngati malo osungiramo zinthu zomwe mumakumbukira za nthawi yabwino yomwe mumakhala limodzi komanso kukulitsa miyambo pakati pa achibale, yomwe ili yofunika kuti mukhale ogwirizana, monga momwe izi zikusonyezera. kafukufuku
• Funsani mnzanuyo ngati akuwona kuti chibwenzi chanu chilibe chilichonse. Anthu omwe ali paubwenzi nthawi zambiri amakumana ndi mavuto koma samatchula mayina pokhapokha atakonzeka kuphulika. Bwanji osasamuka nthawi ikadalipo?

5. Yesetsani kupanga detox ya chikhalidwe cha anthu

Pitani paulendo wa sabata ndikutseka mafoni anu muchitetezo cha hotelo. Zikumveka zowopsa, koma nkhawa yosafunikira kupukuta chilichonse ikachoka m'thupi lanu, mudzapeza mosavuta kumvera nokha komanso wina ndi mnzake. Ngati Loweruka ndi Lamlungu likuwoneka ngati lovuta, ndiye yesani maola angapo. Yesetsani kuchepetsa chikhumbo chofuna kuyang'ana nthawi zonse nkhani, ma reel, kapena zazifupi. Ngati kudziletsa kuli kovuta, ndiye kuti mutha kuyesa mapulogalamu ngati Offtime ndi Ufulu omwe amaletsa malo ochezera a pa Intaneti kuti aziwongolera nthawi yomwe amagwiritsa ntchito pa intaneti.

• Chotsani maola awiri tsiku lililonse. Zimitsani zidziwitso. Chotsani mapulogalamu aliwonse ochezera pa intaneti omwe simugwiritsa ntchito pafupipafupi
• Pofuna kuthana ndi kusowa kwa dopamine komwe kumasiyidwa ndi kutsika kwadzidzidzi kwa ogwiritsa ntchito pazama TV, yesani kuchita masewera olimbitsa thupi komwe kumapangitsa kutulutsidwa kwachilengedwe kwa dopamine, mwachitsanzo, masewera olimbitsa thupi, yoga, kusinkhasinkha, kapena kuchita chizolowezi chomwe chimafuna kuti musunthe thupi lanu, monga momwe izi zikusonyezera. kafukufuku
• Izi sizimangowonjezera thanzi lanu komanso zimathandizira pazovuta zamaganizidwe anu
• Mutha kuyitananso okondedwa anu kuzinthu izi. Sikuti mudzangokhala ndi nthawi yabwino limodzi, komanso kudziwa zomwe zimayendetsa mnzanuyo

Winawake ananena molondola kuti m’dzikoli mulibe ufulu. Ndipo mukapeza kena kake kwaulere, ndiye kuti ndinu mankhwala. Malo ochezera a pa Intaneti adapangidwa kuti abweretse dziko m'manja mwanu, koma posachedwa, zikuwoneka kuti anthu asanduka zidole m'manja mwa ma algorithms. Chifukwa chake malingaliro athu omaliza ndikuti maubwenzi ndi malo ochezera a pa Intaneti siziyenera kukhala zongogwirizana. Ku Bonobology, tili ndi gulu lalikulu la ochiritsa ndi akatswiri amisala zomwe zingakuthandizeni ngati muli ndi vuto laubwenzi chifukwa chokonda kucheza ndi anthu. Apa ndiye kuti osakhala mankhwala m'manja mwa code kompyuta.

Chilichonse Chimene Muyenera Kudziwa Zokhudza Maubwenzi a Transaction

9 Mitundu Yamikhalidwe Ndi Zizindikiro Zake

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Zopereka zanu sizikupanga zachifundo Mphatso. Zilola kuti Bonobology ipitilize kukubweretserani zidziwitso zatsopano komanso zaposachedwa pakufuna kwathu kuthandiza aliyense padziko lapansi kuphunzira momwe angachitire chilichonse.