Kodi Phubbing Ndi Chiyani Ndi Momwe Imawonongera Ubale

M'dziko lomwe lili ndi luso laukadaulo, tonse taziwonapo - banja litakhala patebulo la chakudya chamadzulo, mafoni ali m'manja, otanganidwa ndi zowonera, komanso kucheza kwina. Kodi simukuganiza kuti timakonda kwambiri mafoni athu kuposa momwe timachitira tikamacheza ndi anzathu? Chodabwitsa ichi, chotchedwa "phubbing," sichiri chosokoneza chamakono mu chikhalidwe cha anthu, chakhala mbali ya chikhalidwe cha anthu chomwe chimatipempha kuti tifufuze momwe ubale wathu uliri. Mutha kudabwa, "Kodi phubbing ndi chiyani ndipo imakhudza bwanji ubale wathu?"

Kubera foni, kapena kuzembera foni, ndi njira yozembera munthu wina mwa kutchera khutu ku telefoni ya munthu kuposa munthu amene ali naye, ndipo, m'njira zambiri, zakhudza ubale wapakati pa anthu. Kodi timasiya kuya kwa maubale athu chifukwa chokopa kulumikizana kosalekeza? Kodi malo ochezera a pa Intaneti ndi dziko la digito zimakulitsa kapena kutilepheretsa kuchita zinthu ndi anzathu? Tiyeni tifufuze.

Kodi Phubbing Mu Ubale Ndi Chiyani?

Kodi kuseka ndi chiyani? Kuseka kumamveka ngati mawu oseketsa koma kwenikweni kungakhale ndi zotsatirapo zokhalitsa (ndi zowononga) muubwenzi. Zambiri zanenedwa ndi kukambidwa za mafoni omwe amawononga maubwenzi, koma momwe ukadaulo umakhudzira chibwenzi ndi zovuta. Tifufuza momwe malo ochezera a pa Intaneti ndi maubwenzi amachitira kuti timvetse bwino nkhaniyi.

Kuti tithe kuziyesa molondola, tiyeni tiyambe tayankha funso: Kodi phubbing muubwenzi ndi chiyani? Mawuwa, omwe amatanthauza kuzembera foni, ndi kuphatikiza kwa mawu awiriwa - 'foni' ndi 'kubisa'. Inu 'phub' mnzanu mukakhala otanganidwa mu foni yanu pamene akulankhula nanu (kapena kuyesera kutero). Mukunyalanyaza kupezeka kwawo ndikuyika patsogolo malo anu ochezera a pa Intaneti kapena zolemba m'malo mwake. 

Zimasokoneza maubwenzi anu ndipo zimapangitsa mnzanuyo kumva ngati akukanidwa kapena kunyalanyazidwa. Kumvetsetsa zotsatilazi zokwiriridwa nkhope yanu pazenera pomwe SO yanu ikuyesera kulumikizana nanu ndikofunikira kwambiri kuti mupewe machitidwe owononga ubale. Tiyeni tifufuze zavuto lamakono lomwe mafoni am'manja amawononga maubale kuti timvetsetse momwe zimakhudzira ubale wathu wapamtima.

Zotsatira za phubbing pa maubwenzi

Tsopano popeza tamvetsa bwino zomwe zimachititsa kuti anthu azilankhulana molakwika, tiyeni tifufuze mozama momwe zimawawonongera. Wogwiritsa ntchito Reddit akunena kuti, “Kunena zoona, ndimamva izi. Nthawi zambiri ndimamuyang'ana mnzanga ndipo ndimalakalaka foni yake itangosowa. Kuli kokha kuno.” Owerenga athu ambiri amamva kusungulumwa kumeneku pamene chizolowezi cha mafoni chikupitirira kukula tsiku lililonse. Kafukufuku pa nkhaniyi akuwonetsa mbali yomweyo.

Kodi psychology ya phubbing ndi chiyani? Malinga ndi kafukufuku wina , "Kukhudzika kwa phubbing pa kukhutitsidwa kwa ubale kumachitika chifukwa cha mikangano yokhudza kugwiritsa ntchito foni yam'manja. Kalembedwe ka munthu kolumikizana ndi mnzake kanapezeka kuti kamathandiza kuchepetsa mikangano ya foni yam'manja muubwenzi. Anthu omwe ali ndi machitidwe olumikizana ndi munthu wina omwe ali ndi nkhawa adanena kuti pali mikangano yambiri pafoni kuposa omwe alibe machitidwe olumikizana ndi munthu wina. Chofunika kwambiri, phubbing idapezeka kuti imakhudza kuvutika maganizo kudzera mu kukhutitsidwa kwa ubale komanso kukhutitsidwa ndi moyo."

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11 Njira Phubbing Ziwonongeko Ubale

Tsopano popeza mukudziwa zomwe phubbing imachita, mayankho a mafunso monga, "Kodi phubbing ndi mwano?" kapena “Kodi phubbing ndi kupanda ulemu?” kuwonekera. Mosakayikira, ndimwano komanso kusalemekeza munthu wina, makamaka wokondedwa wanu. Zimatumiza uthenga kuti ubale wanu wa foni ndi wofunika kwambiri kuposa mnzanu. Ichi ndichifukwa chake kukhala ndi chidziwitso chozama za momwe phubbing imakhudzira maubwenzi ndikofunikira chifukwa ikuwonetsa kuwonongeka kwa kulumikizana kwanzeru m'nthawi yamasiku ano ya digito.

Kusokoneza kosalekeza kwa mafoni a m'manja kwalowa mu ubale wathu, ndikumasula mwakachetechete ulusi womwe umatimanga. Kuzindikira zokhuza izi ndikofunikira kuti tizindikire kuwopsa kwa chodabwitsa ichi komanso kuthekera kwake kosintha miyoyo yathu. Tiyeni tiwone njira 11 zomwe maubwenzi a phubbing awonongera chikondi chomwe chiyenera kukhalapo:

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1. Kulankhulana bwino kumachepa

Mafoni ndi maubwenzi sizimasakanikirana bwino, nthawi zambiri zimayambitsa mikangano. Pakati pa chakudya chamadzulo choyatsidwa ndi makandulo, ndinadzipeza ndikuyang'ana foni yanga, ndikukodwa ndi zidziwitso zake. Pamene mnzanga anali kugawana tsiku lawo, ndinagwedeza mutu wanga ndi makina, malingaliro anga anali kulumikizidwa ku dziko la digito. Ngakhale kuti tinkayesa kulankhulana, zokambirana zathu zinachepa kwambiri. Pambuyo pake, ndinamva kusintha pang'ono - kuchotsedwa chete m'maso mwa mnzanga, kupuma movutikira. Foni yanga inali itatenga malo a kulankhulana momasuka ndipo kuzindikira kumeneku kunandisiya ndikumira.

Anthu aŵiri akakhala pamodzi, ayenera kutchera khutu ku nthaŵiyo ndikukhala ndi nthaŵi yokhala ndi wina ndi mnzake m’malo motaya nthaŵi pamafoni awo. Phubbing adalanda madzulo athu, ndikusokoneza kuya kwa kulumikizana kwathu. Sikunali kukambirana kophonya chabe; kunali kusweka kwa ubwenzi wathu. Usiku umenewo udawulula momwe kuchepekera kwa kulumikizana kumawonongera maubwenzi, ndikusiya chikumbutso: kulumikizana kwenikweni kumayenda bwino pakanthawi kopanda zosokoneza za digito.

2. Zimayamba kusokoneza kukhulupirirana

Yankho la momwe zimakhudzira kukhulupirirana mu maubwenzi liri mu kufotokozera zomwe ndi phubbing psychology. Monga tafotokozera kale, m'maganizo, zingayambitse kukhumudwa ndikuchepetsa kukhutira kwa ubale. Uthenga wapansipansi womwe umaperekedwa mukamalankhulana ndi mnzanu ndikuti iwo kapena kuyanjana komwe kuli pafupi sikuli kofunikira kotero kuti kumapangitsa chidwi chonse. Izi zingayambitse kusatetezeka komanso kukayikira, zomwe zimapangitsa anthu kukayikira kufunika kwa kukhalapo kwawo m'moyo wa mnzawo.

Komanso, zokambirana zofunikira kapena mphindi zikasokonezedwa nthawi zonse ndi kugwiritsa ntchito foni, zimakhala zovuta kuti mukhale odalirika komanso odalirika muubwenzi. Ndi mkombero woipa. Chitsimikizo chakuti munthu angadalire chidwi cha mnzawo panthaŵi zovuta chimayamba kuchepa.

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3. Zimapangitsa kusowa kwa ubwenzi

Makhalidwe achinyengo amawononga ubale pakati pa okondedwa. Anthu akamayika zida zawo patsogolo kuposa anzawo, zimapangitsa kuti pakhale mgwirizano pakati pawo, zomwe zimalepheretsa kuzama kwa ubale womwe ndi wofunikira kuti ukhale ndi ubale wabwino. Othandizana nawo amayamba kumva kuti sakugwirizana kwambiri ndipo ndipamene zinthu zimayamba kutsika. Tiyeni tiwone momwe phubbing imakhudzira ubale wapamtima komanso wakuthupi payekhapayekha:

• Ubwenzi wapamtima: Phubbing imasokoneza mgwirizano wamalingaliro pakati pa okondedwa. Kugawana malingaliro, zomverera, ndi zomwe wakumana nazo ndizofunikira kwambiri paubwenzi wapamtima, koma chidwi chikaperekedwa nthawi zonse, okondedwa amakhala osamveka komanso otalikirana. Kupanda kugwirizana kwamaganizo kumeneku kungayambitse kusungulumwa ndi kusakhutira mkati mwa chiyanjano
• Ubwenzi wapathupi: Nthawi zapamtima ndi zina mwazofunikira kwambiri paubwenzi ndipo zimafunikira kukhalapo komanso chidwi chomwe phubbing imasokoneza. Kaya ndi chakudya chamadzulo chachikondi kapena madzulo abata limodzi, zododometsa zamafoni nthawi zonse zimatha kupangitsa okondedwa kumva kuti anyalanyazidwa kapena osafunika. Kusokoneza uku panthawi yapamtima kumatha kuchepetsa kwambiri chikhumbo chofuna kukhala paubwenzi, kukhudza kukhutitsidwa ndi kuyandikana kwa ubale.

4. Kulumikizana kunja, mikangano mkati

Masiku ano, si zachilendo kupeza nthawi zina pomwe anthu amanena kuti foni ikulepheretsa ubale wawo. Ponena za khalidwe la nthabwala ndi momwe limakhudzira ubale, wogwiritsa ntchito Reddit analemba kuti, "Foni yake siili m'manja mwake ndipo imandipangitsa misala. Ndimakwiya naye ndipo nthawi zambiri zimakhala zotsutsana naye akundifunsa chifukwa chake ndimakhala chete ndipo ine ndikuyankha kuti, "Chifukwa mwakhala mukuyang'ana foni yanu kwa mphindi 10 zapitazi!!!"

Kodi mungatani ngati zinthu zitatero? Pamene m'modzi kapena onse awiri amasokonezedwa ndi mafoni awo nthawi zonse pazokambirana kapena nthawi zomwe zimafunikira chidwi, kusamvana kungabuke mosavuta. Zosokoneza izi zimalepheretsa kulankhulana kogwira mtima, zomwe zimatsogolera kumasulira molakwika kapena kusinthana kosakwanira. Chifukwa chake, nkhani zosathetsedwa kapena kusalumikizana bwino kungayambitse mikangano yayikulu, yolimbikitsidwa ndi kukhumudwa chifukwa chosamveka kapena kumveka chifukwa cha chidwi chogawanika chomwe chimayambitsidwa ndi phubbing.

5. Imapanga kusagwirizana kwamalingaliro

Pamene m'modzi kapena onse awiri amagwirizana kwambiri ndi zida zawo kuposa wina ndi mnzake, zimabweretsa kusiyana kwakukulu. Mosasamala kanthu za kukhalapo kwakuthupi, kusowa kwa chinkhoswe chenicheni kapena chisamaliro kumapangitsa ena kudzimva kukhala osungulumwa. Pakapita nthawi, kusagwirizana kwamalingaliro kumeneku kumatha kusokoneza kwambiri mgwirizano pakati pa anthu, kufooketsa maziko a ubale.

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6. Zimapangitsa m'modzi kukhala wonyalanyazidwa

Kodi phubbing ndi mwano? Yankho nlakuti, inde. Pamene phubbing ikupitilira, mnzakeyo yemwe amalandila amayamba kudziwona ngati wachiwiri pazosokoneza za digito za mnzake. Wokondedwayo akuwoneka kuti alibe chidwi, ali kutali, komanso alibe chidwi. Khalidweli lingapangitse wina kudziona kuti ndi wosafunika komanso wonyalanyazidwa, zomwe zimabweretsa kupsinjika maganizo mkati mwa chiyanjano. Zitsanzo zomwe mnzanu angamve kuti amanyalanyazidwa kapena kunyalanyazidwa chifukwa cha phubbing ndi monga:

• Pakukambirana kofunikira, mnzakeyo amangoyang'ana foni yawo mosalekeza, kuwonetsa kuti alibe chidwi
• Kuthera masiku ochezera pomwe mnzanuyo ali wotanganidwa ndi chipangizo chawo m'malo mongoyang'ana nthawi yabwino
• Kugawana nkhani zosangalatsa, kungopangitsa chidwi cha mnzanuyo kusokonezedwa ndi zidziwitso
• Kufunafuna chitonthozo pa tsiku lovuta, koma chidwi cha mnzanuyo chimakhalabe pazenera
• Kuyesa kukambirana za ubale koma wokondedwayo amakhalabe pafoni yawo
• Kukondwerera zochitika zazikulu kapena zopambana popanda chidwi cha mnzanuyo kumachepetsa kufunikira kwa mphindiyo

7. Zimasokoneza thanzi la maganizo

Kodi kunyoza foni n'chiyani ndipo kumakhudza bwanji maubwenzi? Kuti mupeze mayankho a mafunso awa, ndikofunikira kumvetsetsa kuti izi zikugwirizana ndi thanzi la maganizo. Kunyoza ndi nkhawa nthawi zambiri zimayendera limodzi. Tsopano, kodi zimalumikizana bwanji? Malinga ndi kafukufuku , anthu omwe amanyoza nthawi zambiri amanena kuti ali okha, ali ndi nkhawa, komanso amavutika maganizo. Kumva kosalekeza konyalanyazidwa kapena kusungulumwa chifukwa cha kusokonezedwa ndi digito kumawononga thanzi la maganizo. Kumawononga lingaliro la kulumikizana, zomwe zimapangitsa kuti munthu asamadzidalire, azivutika maganizo kwambiri, komanso azikhutitsidwa kwambiri ndi maubwenzi.

Kuphatikiza apo, malinga ndi kafukufuku wina , khalidwe lotere silimangobweretsa nkhawa komanso limakhudza kudzidalira komanso limayambitsa udani. Zotsatirazi zikuwonetsa kulumikizana kwakukulu pakati pa kunyoza ndi nkhawa. Zotsatira zake pa thanzi la maganizo zimabweretsa kuvutika maganizo ndi kusakhutira muubwenzi. Zotsatirapo zoyipa izi sizimangokhudza munthu amene akukunyozani. Wokondedwa amene akunyoza mnzakeyo amamvanso chimodzimodzi ngati ali yekhayekha komanso kusungulumwa muubwenziwo.

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8. Phubbing ingachepetse milingo yachifundo

Chifundo, luso lomvetsetsa ndikugawana malingaliro a wina, ndi maziko a ubale wabwino. Komabe, anthu akamaganizira kwambiri za zida zawo, mphamvu zawo zomvera ena chisoni zimachepa. Mukatanganidwa kwambiri ndi foni yanu, momwe mumachitira ndi ena zitha kukhala zokakamizika osati zenizeni ndipo zitha kukhala chizindikiro cha kusowa chifundo . Umu ndi momwe kunyoza kumakhudzira chifundo:

• Phubbing imagawanitsa chidwi pakati pa zenera ndi munthu yemwe ali kutsogolo, zomwe zimapangitsa kuti zikhale zovuta kuchitapo kanthu pamalingaliro kapena zomwe munthu wina akukumana nazo.
• Ngati womvetserayo ali wotanganidwa ndi foni yawo, angalephere kumvetsa mmene akukambitsirana akuzama
• Chisoni kaŵirikaŵiri chimadalira kudziŵa zizindikiro zosalankhula—mawonekedwe a nkhope, kamvekedwe ka thupi, ndi kamvekedwe ka mawu. Phubbing imasokoneza luso lomasulira izi molondola
• Ndikovuta kulowa mu nsapato za wina ndikumvetsetsa momwe amawonera munthu akakhala wotanganidwa ndi dziko la digito.
• Anthu opusitsa atha kuphonya zomwe zimafuna thandizo, chitonthozo, kapena kuvomereza, zomwe zimatsogolera ku mayankho osakwanira kapena kukana.
• Kukokedwa nthawi zonse ndi zida za digito kumatha kufooketsa malingaliro amunthu, zomwe zimapangitsa kuti zikhale zovuta kumva chisoni ngakhale osagwiritsa ntchito chipangizocho.

9. Foni > Kugwira ntchito yolimbitsa ubale

Posankha chophimba pamunthu yemwe ali patsogolo pathu, timataya kuthekera kwa kulumikizana kowona. Ubale wa foni umakhala wofunikira kwambiri kuposa kulumikizana kwenikweni komwe mungakhale nako. Nthawi zophonya izi, zomwe nthawi zambiri zimawonedwa ngati zazing'ono pazomwe zikuchitika, zimathandizira kwambiri kuti pakhale ubale wabwino. Zimayimira zitsulo zomangira zaubwenzi ndi kukhulupirirana, zinthu zofunika kwambiri pa moyo wautali ndi kuzama kwa mgwirizano uliwonse watanthauzo.

Mipata yophonya iyi imawunjikana pang'onopang'ono, ndikupanga mipata mu ubale. M'kupita kwa nthawi, mipata imeneyi imakula, zomwe zimasiya m'mbuyo momwe kuyanjana kwatanthauzo kumayenera kukulirakulira. Ngati mwakhala mukudabwa, momwe phubbing imakhudzira kulumikizana ndi anthu, zimatengera izi: kusakhalapo kumabweretsa kusowa kwa zochitika zomwe zimagawana nawo.

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10. Zimakhudzanso phubber

Malinga ndi kafukufuku wina , kugwiritsa ntchito kwambiri mafoni a m'manja kwagwirizanitsidwa ndi kusakhala ndi maganizo abwino, nkhawa, ndi kupsinjika maganizo mwa ogwiritsa ntchito, ndipo malingaliro amenewa mosakayikira amasokoneza ubwino wa maubwenzi. Anthu akamachita zinthu zogonana, nthawi zonse amaika patsogolo mafoni awo kuposa momwe amachitira zinthu ndi anthu ena, zotsatira zake zoipa zimakula.

Munthu amene amagonana ndi munthu amene amagonana ndi munthu amene amagonana naye nthawi yomweyo amasiya kucheza naye nthawi yomweyo, zomwe zimapangitsa kuti azidziona kuti ndi wosungulumwa komanso kuti azivutika maganizo kwambiri. Kupsinjika maganizo kumeneku kungayambitse kuchepa kwa mgwirizano weniweni, chifukwa kuyang'ana kwambiri dziko la pa intaneti kumalepheretsa kukulitsa ubale wabwino . Mosadziwa, kugonana ndi munthu amene amagonana naye nthawi yomweyo kumakhala khalidwe lodziwononga, lomwe limawononga thanzi la munthu amene amagonana naye ndipo kenako limakhudza momwe ubale wawo umayendera.

11. Zitha kuyambitsa zovuta kupanga maubale

Kukambitsirana kwatanthauzo ndi kulankhulana kogwira mtima kumafuna chizolowezi ndi chisamaliro. Kukambitsirana kumachepetsa kuthekera kwa anthu kuti azitha kukambirana mozama, moganizira kapena kufotokoza momveka bwino. Chizoloŵezi chododometsa nthawi zonse chingayambitse kulankhulana kosasunthika, kopanda pake, kusokoneza ubwino wa kuyanjana.

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Momwe Mungalekere Kusokoneza Mnzanu

Zoyipa za phubbing zikuwonekera tsopano, ndife otsimikiza. Imeneyo si gawo lovuta. Chofunikira ndi chiyani ngati ndinu mnzanu mukuchita phubbing winayo, mumatani nazo? Chinthu choyamba ndi kuvomereza. Kuvomereza kudzatsegula maso anu kuwonongeka komwe chizolowezichi chakhala chikuyambitsa ndipo kuchokera pamenepo, mutha kuyang'ana kupanga zinthu bwino.

Kuzindikira chizoloŵezi cha phubbing ndikofunikira kuti mupulumutse kulumikizana kwatanthauzo m'dziko loyendetsedwa ndiukadaulo. Kuzindikira khalidweli kumapangitsa anthu kuti ayambenso kukhalapo, kulimbikitsa mayanjano enieni, ndikupanga maubwenzi olimba. Nazi njira zingapo zomwe mungalekerere kuchitira bwenzi lanu:

• Sankhani madera opanda ukadaulo: Khazikitsani madera kapena nthawi zomwe mafoni ali oletsedwa, kukulitsa nthawi yosasokonezedwa, yabwino pamodzi
• Pangani miyambo: Khazikitsani miyambo ngati mayendedwe atsiku ndi tsiku kapena chakudya chamadzulo chopanda zida kuti mulumikizanenso ndikulimbitsa ubale wanu popanda zosokoneza
• Kumvetsera mwachidwi: Yesetsani kumvetsera mwatcheru popanda zododometsa, kuyang'anana maso, ndi kukambirana momasuka. Kukhala a womvera wabwino zithandizira kulimbikitsa ubale pokuthandizani kuti mumumvetse bwino wokondedwa wanu
• Ikani malire: Lankhulani momasuka ndi mnzanu za momwe phubbing imakhudzira ndikukhazikitsa malire kuti muchepetse kusokoneza kwa digito
• Yesetsani chifundo: Mvetserani momwe phubbing imakhudzira mnzanuyo ndikugwira ntchito mwakhama kuti mumve chisoni ndi zomwe akumvera komanso momwe amaonera

Ndikukhulupirira, tsopano mukumveka bwino pa "chomwe chiri phubbing". Ndizochitika zodziwika bwino ndipo zimachitika m'moyo wathu watsiku ndi tsiku, sichoncho? Anzanu akupeza, chakudya chamadzulo chabanja, kapena tsiku lachikondi, zonse zimasokonezedwa ndi kuwala kopezeka paliponse kwa zida zathu komanso, zochezera. Tiyeni tiyime kaye kuti tiganizire za mtengo wa kulumikizana kosalekeza. Tiyeni tiyike patsogolo kuya kwa maubale athu kuposa kukopa kwa zowonera zathu. Pozindikira ndi kuthana ndi zotsatira za phubbing, titha kuyatsanso lawi la kulumikizana kwenikweni ndikukulitsa maubale omwe amapitilira malire a zida zathu.

Ibibazo

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