Zizindikiro 15 Kuti Mnyamata Amakhala Wamanjenje Pafupi Nanu Ndi Zifukwa 5 Chifukwa Chake

Amuna amatha kusokoneza nthawi zina. Sawulula zakukhosi kwawo monga momwe akazi amachitira. Amakonda kusewera mozizira ngakhale akafuna kuchita chibwibwi ndi kukuwa. Komabe, padzakhala zizindikiro kuti mnyamatayo ali ndi mantha pafupi nanu ngati mnyamatayo amakukondani. Pali zifukwa zambiri zimene tsiku lanu akumva nkhawa. Chosavuta: Amakukondani kwambiri ndipo safuna kusokoneza.

Izi zatsimikiziridwa ndi a phunziro zachitika pa anthu 280. Malinga ndi kafukufukuyu, anthu adakumana ndi zovuta zambiri zokhudzana ndi thupi komanso machitidwe pomwe adakumana koyamba ndi munthu yemwe adamuwona kuti ndi wokongola kwambiri. Mwaona? Ngati mwakhala mukuganiza, "N'chifukwa chiyani munthu wodalirika ali ndi mantha pafupi nane?", Ichi chikhoza kukhala chifukwa. Chitani zomwe angathe, mwina sangathe kubisa zizindikiro zomwe amakukondani.

N'chifukwa Chiyani Mnyamata Angakhale Wamanjenje Pafupi Nanu?

Mwamuna akakhala wamanjenje mozungulira mkazi koma wodzidalira komanso wochezeka ndi ena, ndiye kuti payenera kukhala chifukwa chake. Nthawi zambiri, zimachitika chifukwa chokopeka naye. Ndiye ndingadziwe bwanji ngati mnyamata amandikonda ngati akulephera kundilankhula?” mukhoza kufunsa. Mvetserani kwa Angelina, barista wazaka 25 waku New Jersey. Iye anati: “Pali mnyamata wina amene ankabwera ku cafe, yemwe ankaoneka bwino komanso wodzidalira ali ndi anzake, koma atabwera kudzaitanitsa, anali ndi mantha.

"Mawu ake adapitilirabe. Ndidaganiza, chifukwa chiyani munthu wodzidalira amanjenjemera pondizungulira? Atangobwerera kwa abwenzi ake, adawoneka ngati wodziyimira pawokha. Adanditumizira uthenga pa Instagram usiku womwewo ndikundifunsa ngati ndikufuna kupita naye pachibwenzi. Ndinazindikira kuti mwamuna akakhala wamanjenje ndi mkazi, mwina ndi chifukwa chakuti amamukonda. Ndipo ngati mukukumana ndi zomwezi, zimamveka bwino." zikusonyeza kuti mwamuna akukutsatirani. " 

Tili ndi zifukwa zingapo zomwe mwamuna amatha kuchita mantha ndi akazi. Yang'anani:

1. Amakuona kuti ukuchita mantha 

Azimayi akutenga ulamuliro pa moyo wawo ndipo salola aliyense kusokoneza maganizo awo pa zomwe akufuna. Ndiye, nchiyani chimapangitsa mnyamata kukhala ndi mantha pafupi ndi mtsikana? Kuwopseza. Amuna ena amachita mantha kwambiri ndi akazi amphamvu, opambana, ndi odzidalira. 

A phunziro zimawulula zomwe amuna amaganiza kwenikweni za akazi anzeru. Zinapezeka kuti amuna, akamacheza ndi mkazi yemwe ali wanzeru kuposa iwo, amatha kumva "kusintha kwakanthawi pakudzipenda (monga kudzimva kuti ndi ofooka)," zomwe zimawapangitsa kuti asamakopeke naye. Gehena, ndicho chifukwa ena amuna amataya chidwi ndi akazi awo, Nayenso.

Atafunsidwa pa Quora chifukwa chake abambo amawopsezedwa ndi akazi, a wosuta adagawana nawo, "Muzochitikira zanga, amuna amawopsezedwa ndi akazi opambana, odziimira okha. Amakopeka kwa inu chifukwa mukudziwa kuti ndinu ndani, simudzalekerera BS, ndipo mukhoza kuima nokha. Ndiye amakudani chifukwa mukudziwa kuti ndinu ndani, ndinu opambana, odziimira nokha, ndipo simungalole BS."

2. Amakuona kuti ndiwe wokongola kwambiri

Funso lofala: "Ndingadziwe bwanji ngati mwamuna amandikonda?" Eya, amuna amasanduka ana asukulu amanyazi akakopeka ndi winawake. Ngakhale amuna odzidalira amakumana ndi kudzutsidwa kwa thupi pafupi ndi munthu yemwe amamukonda, zomwe zimapangitsa 

• Kuthamanga kwa mtima
• Manja a thukuta
• Mawu amatha

Katswiri wina wa zamaganizo Dr. Jeremy Nicholson anafotokoza kuti: “Mantha pokopeka si kufooka, koma ndi njira ya thupi yosonyezera kuti kugwirizana kumeneku n’kofunika. Ganizirani izi ngati chizindikiro kuti ali ndi chidwi chopanga chidwi. Rhonda, wophunzira wa zachipatala wa m’zaka zake za m’ma 20, akukuuzani mmene mungadziŵire ngati mwamuna amakukondani: “Mnzanga wina anandipanga kukhala ndi chibwenzi nthaŵi ina.” Mwamunayo anali kutuluka thukuta kwambiri ndipo anakana kuonana ndi diso langa. kukhumudwa kwakukulu ndipo amandiuza ine ndekha, ndipo sindinayanjanenso naye. Pambuyo pake, ndinapeza kuti anaulula kwa mnzanga wapamtima kuti anandipeza kukhala wokongola mwamisala ndipo sakanatha kuugwira mtima.”

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3. Ali ndi nkhawa zokhudzana ndi anthu kapena chikhalidwe chamanyazi 

Mnzanga wina anandiuzapo za mnyamata wina yemwe ankamukonda kuti, “Amakhala wotuwa akamacheza nane. Ndinamufunsa mosamala kuti, “Bwanji ngati zimenezi zitachitika akamalankhula ndi anthu ambiri?” Mokhumudwa, anandifunsa mopanda mphamvu kuti, “Ndiye ndidziwe bwanji ngati amandikonda kapena ayi?”

Kawirikawiri, munthu akakhala ndi mantha pafupi ndi munthu, timaganiza kuti, “Ndi chikondi!” Koma pitirizani ndi lingaliro limenelo. Mwina ali ndi nkhawa yokhudza anthu ndipo sayanjana kwambiri ndi anthu. Nkhawa yokhudza anthu ikuchulukirachulukira, ndipo kafukufuku waposachedwapa wochitidwa m'maiko 7 adapeza kuti munthu m'modzi mwa anthu atatu (36%) omwe adayankha anali ndi nkhawa. Social Anxiety Disorder (WACHISONI). Onani njira zina: Mwina salankhula momasuka, ndipo salinso munthu womasuka. Ali ndi mantha chifukwa ndi zomwe amakumana nazo tsiku lililonse, ndipo sizikugwirizana ndi inu. Ngati mukusokonezekabe, choyamba yambani ndikuwona momwe angachitire.

4. Akuganiza kuti ndinu oweruza 

Tonsefe timakonda kuona zabwino zokha za ife eni ndikupewa zoyipa. Koma taganizirani izi, ngakhale zitakupangitsani kumva kukhala wovuta. Nchiyani chimapangitsa mwamuna kukhala ndi mantha pakati pa akazi? N'kutheka kuti mumamuweruza, ndipo izi zimamutaya pang'ono.

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5. Akukubisirani chinthu 

Chimodzi mwa zizindikiro zosavuta kutenga ngati mnyamata akubisa chinachake kwa inu ndi pamene amachita mantha ndi fidgety pafupi nanu. Andrea, wojambula zithunzi wa ku Chicago, anati: “Mnyamata wanga wakale ndi mnyamata wodzidalira, koma osati pafupi nane miyezi ingapo yapitayi ya chibwenzi chathu. zizindikiro kuti anali kubera pa ine.

“Ankasiya kugwiritsa ntchito foni yake nditangolowa m’chipindamo n’kusiyanso kucheza nane.

15 Zizindikiro Mnyamata Ali Ndi Mantha Pozungulira Inu

Ziribe kanthu kuti munthu ali ndi chidaliro chotani kapena wodzikonda bwanji, nthawi zonse amakhala ndi mantha pang'ono akakhala ndi munthu yemwe amamukonda. Tapanga mndandanda wazizindikiro 15 zosonyeza kuti mnyamata ali wamanjenje pafupi nanu. Kaya izi zikutanthauza uthenga wabwino kapena woyipa, mwasankha.

Zizindikiro Zosalankhula Mnyamata Ali Wamanjenje Pafupi Nanu

Pamene mwamuna ali ndi mantha pafupi nanu, thupi lake nthawi zambiri limamupereka iye asananene mawu ake. Kulankhulana popanda mawu, monga kuyang'ana m'maso, kaimidwe, manja, ngakhale zochitika za thupi monga kutuluka thukuta kapena kuchita manyazi, zimatha kuwulula zomwe akumva mkati mwake. Akatswiri a zamaganizo amatcha izi "zidziwitso zotayikira" chifukwa thupi limatulutsa malingaliro omwe timayesa kupondereza. Ngati muwona kusintha kwa thupi lake komwe kumasiyana ndi momwe amachitira ndi ena, ndicho chizindikiro champhamvu chakuti mitsempha yake imamangiriridwa ku kukopa kusiyana ndi nkhawa zambiri.

1. Palibe kuyang'ana m'maso komwe kungakhale chizindikiro chowoneka bwino

Kusayang'ana maso kungakhale chizindikiro cha zinthu zosiyanasiyana, monga:

• Akhoza kukubisirani zinazake
• Akhoza kukukwiyirani
• Akhoza kukhala akudzimvera chisoni
• Chofunika kwambiri, kupewa kuyang'ana maso ndi chizindikiro cha kukopeka

Adzakana kuyang'ana kwanu poyesa kubisa malingaliro ake kwa inu. Inu mukumupangitsa iye wamanjenje. Mwinamwake inu muli kukopana ndi maso, ndipo akuchitanso chimodzimodzi dala osakumana ndi inu. Izi zimadzetsa "mnyamata wodzidalira yemwe ali ndi mantha pafupi nane", chifukwa akapewa kuyang'ana maso, chikhoza kukhala chimodzi mwa zizindikiro zomwe amakukondani. 

2. Mumamugwira akuyang'anani 

Kodi munayamba mwakumanapo ndi munthu yemwe amakuyang'anani osayang'ana ndipo nthawi yomweyo amangoyang'ana mukamuwona akukuyang'anani? Eya, ndicho chimodzi mwa zizindikiro kuti munthu ali wamanjenje pozungulira inu. Amakuyang'anani, koma ndi wamanyazi kwambiri kuti asayang'ane maso. Ukagwira mnyamata akuyang'ana iwe, makamaka chifukwa chakuti amakopeka nanu. Nazi zitsanzo zofotokozera:

• Amakuyang'anani m'chipindamo panthawi ya chakudya chamagulu, koma mwamsanga amayang'ana pansi pa mbale yake pamene maso anu akumana
• Kuntchito, mumamuwona akuyang'ana njira yanu pamisonkhano koma akunamizira kuti akulemba zolemba mutangoyang'ana.
• Pa zoyendera za anthu onse, amakuyang'anani pawindo lazenera koma amapewa kuyang'ana maso mukatembenuka

Atafunsidwa pa Reddit zomwe akazi amaganiza akagwira mnyamata akuwayang'ana, a wosuta Anati: “Nthawi zambiri ndimasangalala, ndipo ngati ndikuona kuti ndi wokongola, mwina ndingamuuze zinazake.” Nthawi zina zimandichititsa kudzikayikira, makamaka ngati sindidziona kuti ndi bwino pa tsikulo.

3. Amagwedezeka kwambiri

Chimodzi mwa zizindikiro zomwe amakukondani ndi pamene sapuma. Adzasakasaka mokuzungulirani ndipo sadzakhala chete. Mutha kuzindikira, 

• Amagwedeza phazi lake pansi pa tebulo ngakhale kuti thupi lake lonse likuwoneka ngati lili chete
• Nthawi zonse amasintha kolala ya malaya ake, tayi, kapena manja ake mukakhala pafupi
• Amagwetsa ndi kutola zinthu monga foni kapena cholembera kuposa nthawi zonse, ngati kuti manja ake sakudziwa mpumulo.

Zingakhale chifukwa chakuti amakukondani kapena akubisirani zinazake. Amuna amatha kuchita mantha ngati ali ndi mlandu wochita zinazake. Malingaliro awo ali paliponse, ndipo akuyesera kupondereza malingaliro awo. Koma zikhoza kutanthauza chilichonse. Kotero ngati mukuyesera kudziwa momwe mungadziwire ngati mnyamata amakukondani, ndiye kuti kungowona zizindikiro za fidgeting sikungakhale kokwanira. Muyenera kukumba mozama.

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4. Ali thukuta 

Kodi mungadziwe bwanji ngati mwamuna amakukondani? Samalani ndi kuzindikira ngati: 

• Manja ake amamveka ngati mukugwirana chanza, ngakhale pamalo ozizira
• Mumaona mikanda ya thukuta ikupanga pamphumi pake pamene mukucheza wamba
• Amapukuta manja ake pa thalauza lake kapena kusisita zikhato zake mobwerezabwereza asanalankhule nanu

Tonse timakonda kutuluka thukuta pansi pa zovuta, zosangalatsa, ndi zoopsa. Mnyamata yemwe ali wamanjenje pafupi nanu si wosiyana. Choncho, nthawi ina mukadzafuna zizindikiro zoti amakukondani, zindikirani ngati akutuluka thukuta kwambiri. 

5. Thupi lake ndi louma

Munthu akapanikizika kapena kuda nkhawa, zimawonekeranso m'thupi lawo. 

• Amakhala choongoka pa sofa pomwe ena onse akungogona bwino
• Mapewa ake amakhala olimba mwachibadwa mukakhala pafupi naye
• Amayenda pambali panu, koma manja ake amagwedezeka momasuka, ngati kuti amadziwa kwambiri kayendedwe kake.

Zinthu zing’onozing’ono zotere zimangosonyeza mmene amamvera, makamaka akamacheza. Mwamuna wanu akhoza kuwonetsa zambiri zizindikiro za thupi kuti amakukondani. Muyenera kumvetsera mwatcheru. Chifukwa chake, ngati atakhala ndi kuyimirira mowuma pozungulira inu, kusintha kwachilendo kumeneku kungakhale yankho la chisokonezo chanu "momwe mungadziwire ngati amandikonda".

6. Amagwirabe nkhope yake 

Kodi ichi ndi chimodzi mwa zizindikiro zabwino zomwe amakukondaninso? Osati kwenikweni. Malinga ndi akatswiri a zamaganizo ku BBC, tikakhudza mbali zina za nkhope yathu, chimene tikuchita ndicho kudzikhazika mtima pansi. Pali zokakamiza zenizeni pa nkhope zomwe zimayendetsa dongosolo lamanjenje la parasympathetic: Ndilo njira yothanirana ndi thupi lamkati. Mutha kuzindikira, 

• Amakanda chibwano chake kapena kusisita kumbuyo kwa khosi lake mkati mwa kukambirana popanda kuyabwa kwenikweni
• Dzanja lake limakhala pafupi ndi pakamwa pake ngati akubisa kumwetulira kwamanjenje
• Amasalaza tsitsi lake mobwerezabwereza, ngakhale kuti silifunikira kukonza

Nkhawa ndi kupsinjika maganizo ndizo zifukwa zomwe anthu amakhudza nkhope zawo. Angatanthauzenso kuti munthuyo akunama kapena akubisa zinazake. N’chifukwa chake mwamuna akamanjenjemera ndi mkazi, amangogwira kumaso kwake. 

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7. Amachita manyazi ndikumwetulira nthawi iliyonse akakuwonani 

Kuchita manyazi ndi pamene nkhope yanu, makamaka masaya anu, imasanduka pinki kapena yofiira pamene mukuchita manyazi, mukudzimvera chisoni, kapena mukakhala ndi chibwenzi. Mumadzifunsa kuti, "Kodi ali ndi ine kapena ndi bwenzi chabe?" Onani, ngati mnyamata amene muli naye pachibwenzi amachita manyazi nthawi zonse akakuwonani, ndiye kuti ndi chimodzi mwa zizindikiro zosonyeza kuti mnyamatayo akukufunani.

Ndi njira yodzitetezera panthawi yankhondo kapena ndege. Malinga ndi nkhani ya HuffPost, Chilankhulo cha Thupi Chokopa, "Tikakopeka ndi munthu, magazi amayenderera kumaso, kupangitsa masaya athu kukhala ofiira. Izi zimachitika motengera momwe zimakhalira, pomwe timatuluka. Ndi njira yachisinthiko yomwe thupi limayesa kukopa amuna kapena akazi anzawo."

8. Adzazengereza kukugwirani 

Funso lochititsa chidwi lomwe tinalandira kuchokera kwa wowerenga: "Kodi mungadziwe bwanji ngati amandikonda pamene amadzipatula?" Mnyamata yemwe amakonda kuchita mantha sangakugwireni, ngakhale mutamukonda ndipo osadandaula kuti akugwirani. M'malo mwake, 

• Pamene manja anu mwangozi tsuka, iye amakoka kutali mwamsanga, koma akuwoneka flustered
• Amapewa kugwirana mwachisawawa ngati kuphatira pamsana, ngakhale atachita zimenezo ndi ena
• Pojambula pagulu, amaima motalikirana pang’ono, akumatalikirana mwaulemu

Safuna kuti mukhale ndi maganizo oipa pa iye, choncho sangayambe kukhudzana. Akhozanso kukusiyani mwamsanga ngati nonse mukhudzana mosadziŵa. Ndi chifukwa chakuti sakufuna kukukhumudwitsani kapena kukupangitsani kumva kuti simumasuka. 

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Kalankhulidwe ndi njira ina ya mantha. Mwamuna amene nthawi zambiri amalankhula mosadodoma angapunthwe, amathamangira, kapenanso kumangolankhula kwambiri akakhala nanu. Mawu monga kuseka kwamanjenje, kuvomereza nthawi zonse, kapena kukufunsani mafunso zingasonyeze kuti akuyesera kuti agwirizane pamene akuwongolera nkhawa zake. Kusintha kokambitsirana kumeneku nthawi zambiri kumachitika mosadziwa. Sakuganiza kuti achite motere, minyewa yake imangopanga momwe amalankhulira ndikuchita.

9. Ngati ali ndi mantha pafupi nanu, kukhala chete kumamusokoneza 

Chimodzi mwa zizindikiro zazikulu kuti mnyamata ali ndi mantha pafupi nanu ndi pamene akuvutitsidwa ndi kukhala chete. Choncho,

• Amadzaza kupuma kulikonse ndi nkhani zachisawawa, ngakhale zitakhala zopanda tanthauzo
• Patsiku la chakudya chamadzulo, amayamba kulankhula za maimelo a ntchito kapena nyengo kuti apewe nthawi yovuta
• Amasokoneza kulankhula ndi nthabwala zosafunikira kapena mafunso monga, "Ndiye, uh ... ndi mbewu yanji yomwe mumakonda?"

Jemimah, woyang’anira mabuku wazaka za m’ma 40, anati: “Ndimasangalala kukhala chete. za zolakwa amuna ayenera kupewa pa madeti. "

10. “Kodi ndingadziwe bwanji ngati mnyamata amandikonda?” Adzabvomerezana nazo zonse zimene munganene

Chimodzi mwa zizindikiro zoti mnyamata ali ndi mantha pafupi nanu ndi pamene akugwirizana ndi zonse zomwe mukunena. Palibe kubwezera malingaliro anu. Timakonda kukhala pa khalidwe lathu labwino ndi munthu amene timamukonda chifukwa timaopa kuti ngati sitigwirizana naye, tikhoza kumukhumudwitsa. Ichi ndi chimodzi mwa njira zodziwira ngati mwamuna amakukondani mobisa.

Joseph, mphunzitsi wa zibwenzi wa ku Atlanta, akunena kuti: “Mwamuna wodzidalira amene sali wokondweretsa anthu samaona kufunika kovomereza mwachimbulimbuli chilichonse chimene wina anganene.

11. “Kodi ali mwa Ine? Inde, akakumverani mwatcheru

Ngati mwamuna amakukondani, nthawi zonse amakumvetserani. Mutha kuzindikira,

• Amakumbukira zing'onozing'ono zomwe mudazitchula, monga zokhwasula-khwasula zomwe mumakonda kapena dzina lachiweto chanu
• Patapita milungu ingapo, amakufunsani mmene ntchito imene munali kudera nkhaŵa nayo inakhalira
• Pomwe ena angayang'ane mafoni awo, iye amakhalabe pa mawu anu, akugwedeza mutu kapena kufunsa mafunso omveka bwino

Alex, woimba gitala wa ku Los Angeles, anati: “Mnyamata wodzidalira akamachita mantha ndikakhala nane, sayesa kulamulira nkhani yanga kapena kundisokoneza ndikamalankhula, koma amamvetsera mwatcheru nkhani zanga zonse ndipo amakumbukira ngakhale tinthu tating’ono kwambiri.” 

12. Amanjenjemera kwambiri akamaseka chilichonse 

An nkhani wotchulidwa Choseketsa Ndi Chiyani? Chifukwa Chake Timaseka Tikakhala Ndi Mantha Kapena Osamasuka amanena kuti kuseka kumakhala ndi zotsatira za kutulutsa mphamvu ndi kutithandiza kumasuka. Joseph Nowinski, katswiri wa zamaganizo ndiponso wolemba mabuku, anati: “Tikamaseka nthabwala yabwino kapena zinthu zoseketsa, timakhala omasuka kwambiri pambuyo pake.

"Kuseka kwamanjenje kumagwiranso ntchito yofananira, yomwe imalola munthu kutulutsa nkhawa ndikupumula pang'ono." Mofananamo, akamaseka chilichonse chimene mukunena ndi kuchita, ndi chimodzi mwa zizindikiro munthu wamanjenje pozungulira inu. Ndi njira yodzitetezera kuti athe kuthana ndi zovuta zake.

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13. Amayesa kukuseketsani; 

Ngati ayesetsa kukusekani, ndi chimodzi mwa zizindikiro zazikulu zomwe amakukondani. 

• Adzayesa kuchita nthabwala pa chilichonse
• Amachita nthabwala zopusa zazakudya mukakhala kumalo odyera, kuti muchepetse kusamvana
• Amakokomeza nkhani ya m'masiku ake, ndikuyembekeza kuti mudzaiona kuti ndi yoseketsa
• Amagwiritsa ntchito kuseka pang'ono kuti ayambitse chipongwe ndikukuwonani mukumwetulira

Amangofuna kukhala omasuka ndi inu. Ndi imodzi mwa zizindikiro zomwe akufuna kuti mumuzindikire moyipa kwambiri. Kodi izo zimayankha vuto lanu lakuti "ndingadziwe bwanji ngati mwamuna amandikonda"? Atafunsidwa pa Reddit za mtundu umodzi womwe anthu amafunafuna mwa okondedwa awo, a wosuta "Kuseka ndikofunika kwambiri kwa ine." Ndimakopeka kwambiri ndi nzeru ndipo ndakhalapo kale pamene, pamene mwamuna anandiseketsa moona mtima, zamupangitsa kukhala wokongola kwambiri kwa ine 10x. Ndine wokonda zanthabwala, nthabwala, komanso wanzeru / wanzeru kulemba kapena kuseka, kotero kuti ndikhoza kukhala ine.

14. Akukufunsani mafunso ambiri

Akakufunsani mafunso ambiri, zikhoza kukhala chimodzi mwa zizindikiro kuti mnyamata ali ndi mantha pafupi nanu ndipo amawopa kuulula zakukhosi kwake. Amafuna kudzaza chete ndi mafunso ndipo ali wofunitsitsa kudziwa chilichonse chokhudza inu. Ikhozanso kukhala imodzi mwazo zizindikiro zoti akufuna kukupanga bwenzi lake.

Rachel, wophunzira wa uinjiniya wa ku New York, anati: “Sindinayambe ndaganizapo mopambanitsa ponena kuti, ‘Kodi amandikonda?’” Iye anatiuza chifukwa chake, “Anyamata ambiri amene ndimakhala pachibwenzi amakhala ndi chidwi chofuna kudziŵa chilichonse chokhudza ine titangoyamba kumene chibwenzi.

Makhalidwe A digito a Mnyamata Wamanjenje 

Mantha samangowonekera mwa munthu. Imalowanso m'malemba komanso kulumikizana pa intaneti. Mnyamata yemwe amakukondani koma akuda nkhawa akhoza kugwiritsa ntchito ma emoji mopitirira muyeso, kuyankha nthawi yomweyo, kapena kulemberana mameseji pawiri chifukwa akungodziganizira. Makhalidwe a digito ndi kukulitsa kwamakono kwa chilankhulo cha thupi: momwe amapangira mauthenga ake, kamvekedwe kake, ndi kuchuluka kwa mayankho ake zonse zimapereka chidziwitso. Ngati kalembedwe kake ka mameseji kakuwoneka ngati kosangalatsa, kotengeka maganizo, kapena kosamala ndi inu kusiyana ndi ena, kungakhale mantha ake osonyeza chidwi chenicheni.

15. Kodi mungadziwe bwanji ngati mnyamata amakukondani? Amagwiritsa ntchito ma emoticons ambiri 

Izi zinachokera kwa Jack, woŵerenga wazaka 36 wa ku Austin: “Chabwino, ndimadziŵa kuti ngati ndikakhala naye pafupi, ndimadziŵa zambiri ponena za mmene akumvera. Onani momwe amayankhira mauthenga anu. Mwachitsanzo, 

• Yankho lake lidzakhala lachangu
• Saleka kutumiza ma emojis anyamata amagwiritsa ntchito akakondana
• Amalemba kawiri ndi ma emojis ngati 😂 kapena 😅 akamaganiza kuti uthenga wake woyamba ukumveka wovuta.
• Ngakhale mayankho akulu amaphatikizapo zithunzi zosewerera, kuwonetsa kuti akuyesera kufewetsa mawu ndikubisa misempha yake.

Atafunsidwa pa Reddit za momwe amuna amagwiritsira ntchito ma emojis, a wosuta "Lingaliro loti kugwiritsa ntchito ma emojis ndi chikhalidwe cha akazi ndi BS. Ndikudziwa anyamata ambiri omwe amagwiritsa ntchito ma emojis pafupipafupi."

Kuwerenga Kofanana: Kunyalanyaza Mwamalingaliro Mu Ubale - Tanthauzo, Zizindikiro Ndi Masitepe Othana nawo

Momwe Mungayankhire Mukawona Zizindikiro

Kuwona kuti mnyamata ali wamanjenje pafupi nanu ndi theka chabe la nkhani. Chinthu chofunika kwambiri ndi momwe mumayankhira. Zomwe mumachita zimatha kukhazika mtima pansi ndikupangitsa kuti azikhulupirirana, kapena mosadziwa zimamupangitsa kuti abwererenso. Ganizirani za izi ngati "kukonza" zovuta zake komanso ngati kumuthandiza kuti azimva kuti ndi wotetezeka. Chifundo, nthabwala, ndi kuleza mtima zimapita kutali. Mwa kupanga malo abwino, mumalimbikitsa zowona, zomwe ndizomwe mukufunikira ngati mukufuna kudziwa ngati mantha ake amachokera ku kukopa, ulemu, kapena kusatetezeka.

1. Akhazikike momasuka

Wina akakhala ndi nkhawa, amazindikira kwambiri mawu aliwonse kapena manja. Chiwonetsero chaching'ono cha kutentha chikhoza kuthetsa kusamvana kumeneko mwamsanga. Kuseka pomupunthwitsa kapena kumutsimikizira kuti nanunso mumachita mantha kumapangitsa kuti muzigwirizana. Izi zimasintha mphamvu kuchoka ku "Ndikuchita" kukhala "Tonse ndife anthu pano." Nazi zomwe mungachite kuti mukhazikike mtima pansi:

• Yemwetulirani mwansangala pamene akufufuta m’malo mozisonyeza
• Gawani ndemanga yodzichepetsera mwachangu kuti musinthe minyewa
• Gwiritsani ntchito nthabwala kuti muthetse kusamvana popanda kumunyoza

“Mukachepetsa mtima wa mwamuna mwachifundo, mumasonyeza kuti ndinu wofikirika, zomwe ndi zokongola kwambiri kuposa ungwiro.”

-Connell Barrett, mphunzitsi wachibwenzi 

2. Muzilankhula momasuka

Anthu amanjenje amafufuza za zoopsa. Mikono yodutsana, kuuma kolimba, kapena kuyang'ana pa foni kungathe kusokoneza chitetezo chawo. Mwa kusunga thupi lanu momasuka, kutsamira pang'ono kwa iye, ndi kuyang'ana mofatsa, mukutumiza uthenga wachete: Ndinu otetezeka. Nthawi zina, kutsimikizira popanda mawu kumakhudza kwambiri kuposa chilichonse chomwe munganene. Choncho, 

• Khalani osapingasa mikono ndi miyendo
• Gwirani mutu nthawi zina kusonyeza kutchera khutu
• Pewani kuyang'ana chipinda kapena kuyang'ana foni yanu pamene mukukambirana

Kuwerenga Kofanana: 21 Zizindikiro Zosatsutsika Mnyamata Akukufunani

3. Funsani mafunso opepuka

Munthu wamanjenje angaganize mopambanitsa kukhala chete, akumada nkhawa kuti akukutopetsani. M’malo molola kuti vutolo likule, chitani nawo mafunso osavuta, omasuka amene amachotsa chitsenderezocho. Mutha kulankhula za zakudya zomwe mumakonda, mapulani a sabata, ndi zongopeka zopusa kuti amukhazikike. Nayi mitu ya zokambirana zomwe mungafufuze:

• Khalani ndi mafunso osewerera osati aumwini
• Gwiritsani ntchito "zokonda zanu" kapena "m'malo mwake munga” malangizo a kalembedwe
• Pewani nkhani zolemetsa kapena zolemetsa mpaka atapumula

4. Perekani ndemanga zabwino

Amuna amanjenje nthawi zambiri amabwereza kuyanjana m'mitu yawo, kuyang'ana zolakwika. Kuyamikira kophweka, kochokera pansi pamtima kumawathandiza panthawiyo ndikuwatsimikizira kuti akuchita bwino. 

• Khalani achindunji: "Ndimakonda momwe mumawonera zambiri" zimagwira ntchito bwino kuposa kutamandidwa kosadziwika bwino
• Khalani wamba kuti musamupangitse kumva kuti ali wowonekera
• Limbikitsani khama, osati maonekedwe okha. Izi zikusonyeza kuya kwa chiyamikiro

"Kulimbitsa bwino kumachepetsa nkhawa pokumbutsa wina kuti kudzikonda kwake ndikokwanira."

—Dr. Jeremy Nicholson, katswiri wa zamaganizo 

5. Pangani malo ochezera otetezeka

Ngati akumva kuweruzidwa kapena kuthamangitsidwa, mantha amakula. Malo otetezeka amatanthauza kulola kupuma, kuyankha modekha, ndi kusonyeza chidwi chenicheni. Kumvetsera mwachidwi kapena kubwereza zomwe akunena zimasonyeza kuvomereza. Izi sizimangokhazika mtima pansi, zimalimbitsa chikhulupiriro, chomwe ndi maziko a ubale uliwonse womwe ungakhalepo.

• Khalani chete mwachizolowezi. Osamva kukakamizidwa kuti mudzaze kupuma kulikonse
• Gwiritsirani ntchito mawu otsimikizira achidule monga "Ndikuwona zomwe mukutanthauza."
• Gwirizanitsani kamvekedwe kake kuti amve kuti akumvetsetsa

Ibibazo

Maganizo Final

Kodi mwawonapo chilichonse mwa zizindikiro izi kuti munthu ali ndi mantha pozungulira inu? Mantha ndikumverera kofala pamene tayikidwa mumkhalidwe wopanikizika. Palibe chodabwitsa pa izi, ndipo zidzatha inu nonse mutakhala ndi ubale wapamtima. 

Mantha amatha kusokoneza, koma ndi imodzi mwamayankhidwe amunthu pakukopeka, ulemu, kapena kusatetezeka. Chofunika kwambiri ndi kuliŵerenga mogwirizana ndi nkhani yake. Kodi amangokhalira kukunyengererani, kapena amachita zimenezi ndi aliyense? Mukaphatikizidwa ndi zizindikiro zokhazikika za chidwi, mitsempha imatha kukhala chizindikiro chotsimikizira kuti mumamukonda. Ndipo poyankha mwachikondi ndi kuleza mtima, mumapanga mtundu wa malo omwe angathe kumasuka, kukhala yekha, ndikulola kugwirizanitsa kwenikweni kukula.

Zizindikiro 18 Zamwamuna Wodzidalira Zomwe Akazi Amayang'ana

Zinthu 10 Zomwe Zimawerengedwa Monga Zokopa Zamalingaliro Ndi Malangizo Oti Muzizindikire

Kodi Muyenera Kukhala Paubwenzi ndi Winawake Nthawi Yaitali Bwanji - Katswiri Wowonera

Zopereka zanu sizikupanga zachifundo Mphatso. Zilola kuti Bonobology ipitilize kukubweretserani zidziwitso zatsopano komanso zaposachedwa pakufuna kwathu kuthandiza aliyense padziko lapansi kuphunzira momwe angachitire chilichonse.