Izizathu eziyi-13 zokuthi kungani abesifazane bengakwazi ukwenza i-orgasm (kanye nezinyathelo zokufeza eyodwa)

In  OkaDkt. Avani Tiwari amazwi, “Lapho owesifazane uthola i-orgasm, kuba nomuzwa wokululama ngokwedlulele futhi imisipha yesitho sangasese sowesifazane iyafinyela phakathi nalesi sikhathi futhi kuba nokuphuma koketshezi okwenyukayo.” Kodwa-ke, abesifazane kanye ne-orgasm akuhambisani ngokungafani nabesilisa, abesifazane abafiki kuvuthondaba kalula futhi ziningi izizathu ezenza lokhu kwenzeke.

Kuzwakala kanjani ukuba ne-orgasm?

I-Orgasm, njengoba yatholwa owesifazane, ingachazwa kusetshenziswa imodeli yezigaba ezine zeMasters kanye noJohnson.

Injabulo

Ngesikhathi inqubo yokuvuselela, imithambo yegazi esithweni sangasese sowesifazane iyavuleka. Lokhu kubangela ukuthi i-vulva ivuvuke, okwenza ukuthi uketshezi ludlule ezindongeni zangasese. Lokhu kwenza ingquza ibe manzi futhi isitho sangasese sowesifazane sande. Phakathi nalesi sigaba, ukushaya kwenhliziyo kuyanda. Futhi, ukuvuleka kwemithambo yegazi kwakungase kumenze abukeke eshayile.

ugqoko

Ngemva kwephuzu, ukugeleza kwegazi kuya engxenyeni engezansi yesitho sangasese sowesifazane kufinyelela endaweni elinganiselwe lapho iqina. Ngalesi sikhathi izingono zilahlekelwa kancane ukuma kwazo.

orgasm

Phakathi nalesi sigaba, izicubu zangasese zidlula ngokufinyela okunesigqi. Uma owesifazane ene-orgasm angaphinde akhiphe uketshezi oluphuma ku-urethra yakhe. I-orgasm etholwa owesifazane ngokuvamile ihlala isikhathi eside kuneyowesilisa.

Ukufunda Okuhlobene: Izinto Zasekhaya Zokushaya Indlwabu Ezinganikeza Amantombazane I-Orgasm

Resolution

Lesi yisigaba sokugcina lapho umzimba ubuyela esimeni sawo esijwayelekile nokuphefumula nakho kwehla kufinyelele ezingeni elijwayelekile.

Ingabe kunzima kwabesifazane ukuba benze i-orgasm?

Uma uzibuza ukuthi "ingabe kujwayelekile ukuthi owesifazane angazizwa evuthondaba?" bese impendulo ithi yebo. Lokhu kwenzeka ngenxa yezizathu ezehlukene ezibalwe ngezansi.

Izizathu eziyi-13 zokuthi kungani abesifazane bekuthola kunzima ukwenza i-orgasm 

Abesifazane bavame ukukuthola kunzima ukwenza i-orgasm futhi ngokuvamile abaqondi ngesizathu salokho. Siyakutshela ukuthi kungani.

 1. Ukuhlala kakhulu endaweni eyodwa

Ukuhlala endaweni eyodwa amahora amade kungase kuthinte kabi imisipha yakho ye-pelvic. Ngakho-ke lapho kufika isikhathi socansi, kuba nobuhlungu obuningi kangangokuthi awukwazi ukuba ne-orgasm. Ngakho-ke, uma unomsebenzi wedeski qiniseka ukuthi uyavuka futhi uhambahamba ngemva kwesikhashana sawo wonke amahora ambalwa. Ukuzilolonga nama-squats nama-backbends kuzokusiza.

2. Izithende eziphakeme

Izithende eziphakeme zingase zibukeke zizinhle kuwe kodwa eziningi zazo zingaholela ekulimazeni imisipha yakho ye-psoas etholakala endaweni ephansi ye-lumbar. Njengoba lokhu kunezinzwa ezikuxhuma nesitho sakho sangasese kungasho ukuthi ukuba ne i-orgasm iba nzima. Lokhu kwenzeka ngoba izinzwa ezithinteke kabi azikwazi ukudlulisa imiyalezo evusa inkanuko edingekayo ukuze ube ne-orgasm.

3. Ukuntuleka kokuxhumana

UDkt Avani Tiwari uveze ukuthi esinye isizathu esenza abantu besifazane bakuthole kunzima ukuthola i-orgasm ukuthi e-India abesifazane bangabantu abathandana nabo abangenzi lutho.

Uma ungamtsheli umlingani wakho ukuthi yini ekuphendulelayo ungabujabulela kanjani ubuhle be-orgasm? Akayena umfundi wengqondo!

4. Ukomisa

Uma unobunzima bokufinyelela kuvuthondaba lokho kungase kube ukuphelelwa amanzi emzimbeni - ukuntuleka kwamanzi kwenza isitho sangasese sowesifazane somile. Lokhu kwenza ukungena kube buhlungu. Ngakho-ke, yiba namanzi anele usuku lonke ukuze ukutshuza kube lula futhi izingxenye zesitho sakho sangasese ezikuvusayo ukwazi ukufinyelelwa kuzo. Khumbula nalokhu - utshwala bungaqeda amanzi emzimbeni!

5. Awukhiphi umsindo

Kholwa noma ungakholwa, kepha uma uthule kakhulu ngesikhathi socansi, ukuthola i-orgasm kungaba nzima. Kunalokho, veza injabulo yakho ngamazwi noma ngokububula lapho uthanda uhlobo oluthile lokunyakaza noma ukuthinta.

Lokhu kuzokhulisa injabulo yakho futhi kukusize ufinyelele kuvuthondaba.

6. Imithi

Kungenzeka ukuthi ukuthola kunzima ukuba ne-orgasm ngenxa yemithi oyiphuzayo. Imvamisa, ama-antidepressants noma lawo athathelwe umfutho wegazi enza kube nzima ukuphumelela. Uyazi ukuthi ukungasebenzi kanye nengcindezi kunganciphisa i-libido? 

7. I-Hormonal Issue

I-hormone oxytocin yiyo esiza owesifazane ukuthi abe ne-orgasm. Uma lokho kuphansi, kungaba yisizathu sokuthi ukuthole kunzima ukuba ne-orgasm. Ngokuvamile lokhu kwenzeka ngenxa yokucindezeleka. Uma usebenzisa isikhathi esengeziwe ku-foreplay khona-ke amazinga e-oxytocin ayakhuphuka.

8. Isinye esigcwele

Isinye esigcwele kwenza kube nzima ukuba ne-orgasm. Ngakho-ke, ngaphambi kokuba ukhululeke nomlingani wakho sicela uvakashele indlu yokuwasha.

9. Uyashuba

Uma uqala ukuzizwa ucindezelekile ngokucabanga ukuthi umlingani wakho ujabule noma cha noma uzofika kuvuthondaba, ungase ulahlekelwe isikhathi. Udinga ukukhululeka engqondweni yakho futhi ujabulele isikhathi.

10. Umaqondana wakho akakuvuli

Uma umaqondana wakho engakuvuli noma enza izinto ongazithandi awusoze wakulangazelela ukuya naye ocansini. Lokhu, ngokwemvelo, kuzokwenza ukuba ne-orgasm eduze kungenzeki.

11. Akukho foreplay

Amanye amadoda afuna ukuya ocansini olungena ngaphakathi.

Abesifazane, ngakolunye uhlangothi, badinga i-foreplay eyengeziwe ukuze bavuleke ngokwanele.

Uma lokhu kungenzeki khona-ke ucansi ngeke lube buhlungu kuphela kodwa futhi ngeke lube olujabulisayo. Lokhu kuzokwenza kube nzima ukuba ne-orgasm. Uyazi ukuthi yini ongayenza ukuze ungene emoyeni ngomyeni wakho? 

12. Ezinye izinto ziyakuphazamisa

Ngenkathi uya ocansini, ingabe uzithola ugxile kakhulu kulolo mucu owodwa wezinwele ezimhlophe umlingani wakho asanda kukhula kuzo esikhundleni sokugxila esenzweni? Noma ingabe amakhethini andizayo efasiteleni abamba ukunaka kwakho? Uma lokhu kunjalo, khona-ke kungenzeka ukuthi ingqondo yakho iphazamisekile. Ungazama ukufiphalisa izibani uma uzijabulisa embhedeni nomuntu wakho.

13. Izikhundla eziningi kakhulu

Ukuhlola izikhundla kungase kube mnandi kodwa okuningi kwakho kungase kukwenze ulahlekelwe yisikhathi. Uma nobabili thola isikhundla esigculisayo bese unamathela kuyo - isigqi esizokunikeza ukukhuthazwa okungaguquki okuzokusiza ukuba ube ne-orgasm.

Ungazizwa kanjani wanelisekile

Ucansi oluthinta inhliziyo lulodwa alwenzi owesifazane abe ne-orgasm. Kudingeka kuhlanganiswe nezinye izinto. Nakhu okudingekayo.

1. Ukuvuselela ama-Clitoral

The i-clitoris yindawo edinga ukukhuhlwa ukuze umuntu wesifazane ajabulele uvuthondaba.

Ngisho nangesikhathi socansi olungena ngaphakathi, owesilisa angasebenzisa izandla zakhe ukuze ahlikihle i-clitoris noma athi, endaweni yezithunywa zevangeli, owesifazane angakwazi ukugcina imilenze yakhe ndawonye ngenkathi ehambisa ama-hips ngokunyakaza okuyisiyingi.

2. Umdlalo wangaphambili

UDkt Avani Tiwari unomuzwa wokuthi ukudlala ngaphambi kwesikhathi eside kanye nokubamba iqhaza kwabesifazane ngesikhathi socansi kungasiza owesifazane ukuba abe ne-orgasm.

3. I-ambience efanele

Cisha amafoni akho, fiphalisa ukukhanya, amakhandlela anephunga elimnandi, dlala umculo opholile - konke lokhu kuzodala uhlobo olufanele lwe-ambience oludingekayo ukuze ujabulele isikhathi sakho nozakwenu.

4. Ungajahi

Esikhundleni sokuhlale ucabanga ukuthi uzoyifinyelela yini i-orgasm noma cha, jabulela yonke le nqubo futhi ungahlali ulinde ukuthi iphele. Uma ukhululekile uzokwazi ukufeza inhloso yakho.

5. Veza lokho okufunayo

Ungagxili kulokho okuthandwa yindoda yakho. Mtshele lokho okufisayo kanjalo. Lapho azi ukuthi uzokwazi 'ukukusebenzela' kangcono.

6. Zivocavoce ngaphambi kocansi

Ukuzivocavoca kancane ngaphambi kwesenzo kuzohamba ibanga elide ekusizeni ukuthi ufinyelele i-orgasm. Lokhu kungenxa yokuthi ukuzivocavoca kwandisa inani legazi eligeleza ezindaweni eziseduze futhi ngaleyo ndlela kuzokwenza usabele ekuvukeni kocansi kakhulu.

I-7. Ukudla

Okunye ukudla kuthiwa kudala inkanuko yocansi. Ngakho, ngokuzayo ungase uzame. Ngokwesibonelo, ama-oyster, amantongomane, noma ngisho newayini elibomvu.

8. Zihlole

Shaya indlwabu njengoba lokhu kuzokusiza ukuthi wazi umzimba wakho kangcono. Ngakho-ke ngokuzayo uma uya ocansini nesithandwa sakho uzokwazi ukuthi yini ngempela oyifunayo ukuze uthole i-orgasm.

9. Yiba naughty kancane

Sebenzisani amathoyizi, khulumani ezingcolile, bhucululani, nibe ucansi olwenziwa ngomlomo - ukuba naughty kancane kuzosiza ukugcina isimo sezulu silula futhi kuzodala ukuvuka kwenkanuko.

I-Orgasm ngemuva kokuya esikhathini

 Ngemva menopause, izicubu zesitho sangasese sowesifazane ziba mncane futhi zome. Ngenxa yalokhu ukuya ocansini kuvame ukuba buhlungu.

Futhi, ngemva kokufinyelela esikhathini sokunqamuka kokuya esikhathini, abesifazane bathola izinguquko ezakhiweni zabo zamahomoni. Ngenxa yalokhu, ngokuvamile kuvame ukuwa ezingeni le-libido.

Ukungabi nantshisekelo ocansini kwenza i-orgasm ngemva kokuya esikhathini ibe nzima. Nokho, abanye banomuzwa wokuthi imizwa iba namandla ngemva kokunqamuka kokuya esikhathini ngokuyinhloko ngenxa yokuthi kuleso sikhathi ukwesaba ukukhulelwa okungafunwa akusekho.

Imithi Uvuthondaba kwabesifazane

UDkt Avani Tiwari usitshele ukuthi kukhona imishanguzo ehlukahlukene efinyelela kuvuthondaba kwabesifazane ngendlela yokwelashwa ngamahomoni engasiza owesifazane ukuthi abe ne-orgasm. Nokho, umuntu kufanele abonane nodokotela onguchwepheshe, kanye nolwazi ngobuhle nobubi ngaphambi kokuqhubeka nokwelashwa okunjalo.

Uphinde wathi uma owesifazane ehlangabezana nezinye izinkinga ezifana nokukhathazeka nokudangala, kufanele nalezo ziphathwe njengoba zivame ukuphazamisa amandla akhe okuba novuthondaba.

Sibonga uDkt Avani Tiwari, Udokotela Wengqondo Omkhulu, Isibhedlela SakwaMetro, Noida ngezeluleko zakhe.

Ukungashadi Nokungashadi: U-Bhishma usethe Ithoni Ukuze Siyilandele

Izinto Zasekhaya Zokushaya Indlwabu Ezinganikeza Amantombazane I-Orgasm

Umnikelo wakho awuhlanganisi inhlangano esiza abantulayo umnikelo. Izovumela i-Bonobology ukuthi iqhubeke nokukulethela ulwazi olusha nolwakamuva emzamweni wethu wokusiza noma ubani emhlabeni ukuthi afunde ukwenza noma yini.