Ukwenza uthando kumlingani wakho kungenye yezinto ezijabulisa kakhulu empilweni, isenzo esijulisa isibopho sothando enabelana ngalo. Kodwa-ke, ngokuvamile lezi zikhathi ezijabulisayo zingashintsha zibe yiphupho elibi lapho uzwa ubuhlungu ngesikhathi socansi. Ngokwezokwelapha lokhu kwaziwa ngokuthi i-dyspareunia kodwa nakuba ingelashwa kalula ngemithi, maningi amakhambi asekhaya okunciphisa ubuhlungu ngesikhathi sokuya ocansini.
Akudingekile ukuthi uhlale uthintana nodokotela ukuze uthole isixazululo senkinga yakho. Kunezinyathelo ezilula ongazithatha ekhaya ukuze wenze ucansi lube mnandi.
Yini Ebangela Ukulalana Okubuhlungu?
Okuqukethwe
Ngaphambi kokuba ujule kule nkinga kubalulekile ukuqonda ukuthi ziyini izimbangela zokuya ocansini okubuhlungu. Okokuqala futhi okubaluleke kakhulu, khumbula ukuthi asikho isidingo sokuba namahloni uma ungakhululekile embhedeni.
UPrachi Vaish , isazi sokusebenza kwengqondo kanye nodokotela wezifo zobulili, uthi, “Okubaluleke kakhulu ukuthi akufanele wahlulele noma uhlaze umlingani wakho uma ezwa ubuhlungu ngesikhathi socansi. Kusobala ukuthi kukhona okumkhathazayo uma engakhululekile. Ngezinye izikhathi imibhangqwana igcina yenze le ndaba ibe ngeyomuntu siqu okuholela ezinkingeni ebudlelwaneni.”
Abesifazane ikakhulukazi abanamahloni kakhulu ngobulili babo kunabesilisa futhi lokhu kubaholela ekuhluphekeni buthule, ikakhulukazi labo abakhule ngendlela eqinile noma engokwenkolo kakhulu.
Njengoba uPrachi egcizelela, amazwi amathathu eseluleko uma uhlushwa ubuhlungu ngesikhathi socansi: Ungabi namahloni. Ukuvakashela kudokotela wezifo zabesifazane kuhlale kwelulekwa kodwa ngaphambi kwalokho kubalulekile ukuqonda izizathu zokuthi kungani lokhu kuvame kangaka.
1. Ukugcoba okunganele
Lesi esinye sezimbangela ezivame kakhulu ze-dyspareunia. Okuvamile kwabesifazane lapho sebedlulile kokuya esikhathini, ukuntula isifiso socansi kungaba esinye sezizathu zokuthi kungani isitho sangasese sowesifazane singagcotshi ngokwanele okuholela ebuhlungu ngesikhathi sokuya ocansini.
Esinye isizathu ukwehla kwamazinga e-estrogen ngemva kokunqamuka kokuya esikhathini noma ukubeletha noma ngesikhathi sokuncelisa.
2. I-Vaginismus
Ukufinyela kwemisipha ngokungenhloso eduze komgodi wesitho sangasese sowesifazane okwenza kube nzima ukuthi isitho sangasese sowesifazane sivuleke ngesikhathi socansi, okubizwa nangokuthi i-vaginismus, nakho kungenye yezimbangela ezinkulu zobuhlungu ngesikhathi socansi.
“Ukuba khona kobuhlungu kusho ukungabikho kokugcoba,” kusho uPrachi. “Uma kungekho ukuvuka okwanele ngenxa yokuntuleka kokudlala kwangaphambili , kuphumela ocansini olubuhlungu.”
3. Imithi enamandla
Imithi ethile ingaba nomthelela ezifisweni zakho zocansi. Zingase zibangele nezinkinga ekuvukeni kwenkanuko okungaholela ekwehleni kokugcotshwa okuholela ocansini olubuhlungu.
Eminye yale mithi yileyo enikezwa umfutho wegazi ophakeme, ukucindezeleka, noma izinhlobo ezithile zamaphilisi okuvimbela inzalo . Ngakho-ke ngaphambi kokuthi uphuze noma yiliphi iphilisi, buza udokotela wakho ngemiphumela yalo emibi.
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4. Izifo ezimbi kakhulu
Kwesinye isikhathi inkinga eyodwa ingaholela kwenye. Uma uhlushwa yinoma yiziphi izinkinga ezifana ne-endometriosis, isibeletho esibuyiselwe emuva, i-fibroids, i-irritable bowel syndrome, ama-ovarian cysts njll, umphumela oqondile ungaba empilweni yakho yocansi.
Ukungena kungaba yinkinga njengoba uzozwa ubuhlungu ngesikhathi socansi. Ngenxa yalokho abesifazane bavame ukuqala ukugwema ukusondelana.
5. Ukuhlinzwa kwezokwelapha
Ngezinye izikhathi, ukungena okujulile kungabangela ubuhlungu obungabekezeleleki. Ikakhulukazi uma uke wahlinzwa noma welashwa ngendlela ebucayi njengemisebe ne-chemotherapy yomdlavuza, ukuya ocansini kungaba yinto ebuhlungu.
Ukwengeza, lezi zingase futhi zibangele inani elithile lokucindezeleka kwengqondo okuholela ekunciphiseni isithakazelo ocansini kanye nokugcotshwa okungalungile kamuva.
6. Izizathu Zomzwelo
Ukubaluleka kwezizathu ezingokomzwelo akukwazi ukugcizelelwa ngokwanele. Ukukhathazeka, ukucindezeleka , ukwesaba ukusondelana, ukuntuleka kokuzethemba komzimba - ngayinye yalezi yizindaba ezihlukile ezifanelwe ukuqashelwa nokuxazululwa.
Kodwa yazi ukuthi izizathu ezinjalo ezingaphatheki zingathinta nokusebenza kwakho kwezocansi kanye nekhono lokujabulela ucansi nophathina wakho.
7. Izigigaba ezimbi ezedlule
Ukulimala kwangesikhathi esidlule kungathinta ngempela ukusebenza kwakho kocansi. “ Umlando wokuhlukunyezwa noma ukuhlangana kokuqala okungathandeki kungadala ukwesaba okujulile engqondweni yowesifazane,” kusho uPrachi.
"Okwenzekayo ukuthi ngesikhathi sokungena, umzimba usabela ngokwesaba lapho ezama ukuya ocansini futhi bese isitho sangasese sivaleka ngokoqobo. Lokhu kungase kuholele ekuhlanganyeleni okubuhlungu."
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Amakhambi Asekhaya Okunciphisa Izinhlungu Ngesikhathi Socansi
Njengoba sishilo ngenhla, kungaba kuhle ukuhlonza izizathu zokuthi kungani uzwa ubuhlungu ngesikhathi socansi. Khona-ke ungase unqume ukuthi uyafuna yini ukuya kudokotela ongase akunikeze imithi noma ukwelashwa. Kodwa-ke, kukhona amaqhinga nokuphatha ongakwenza futhi usekhaya.
Lawa makhambi asekhaya okunciphisa ukuya ocansini okubuhlungu angase ahambe ibanga elide ekwenzeni ucansi lube yinto ejabulisayo kususwe amajaqamba noma ukungakhululeki.
1. Gwema izingubo ezimpintshayo
Cha, asikuceli ukuthi ulahle izingubo zakho zebhandishi kanye nama-LBD amahle kakhulu kodwa ukutheleleka kwemvubelo (ukutheleleka kwesitho sangasese sowesifazane) kungabangela ukungakhululeki. Ukuze unciphise le ngozi, ungagqoki izingubo eziqinile kaningi.
Kunalokho, khetha ukugqoka izingubo zangaphansi zikakotini ikakhulukazi ngesikhathi sasehlobo. Gcina inhlanzeko ephezulu - geza nsuku zonke bese ugqoka izingubo ezomile ezintsha ngemuva kokujima okunamandla noma ukubhukuda.
2. Vimbela izifo zesinye
Ukutheleleka kwesinye kungaba yisizathu sokuthi kungani abanye abantu bezwa ubuhlungu ngesikhathi socansi. Ngaphandle kokugcina indawo yakho yangasese ihlanzekile futhi yomile, sula ngaso sonke isikhathi ukusuka phambili ukuya emuva (esithweni sangasese kuya endunu).
Chama ngaphambi nangemuva kokwenza ucansi. Izinyathelo ezincane mhlawumbe, kodwa ngokuqinisekile zisiza ukunciphisa ubuhlungu.
3. Gcina umzimba wakho uswakeme
Ngalokhu, siqonde ukuyigcina imanziswe ngaphakathi. Njengoba sike sasho phambilini, ukushoda kokugcotshwa kungesinye sezizathu eziyinhloko ezenza abantu besifazane babhekane namajaqamba ngemva kokuya ocansini noma babe nobuhlungu lapho benza ucansi. Kodwa isixazululo salokhu singatholakala ekhishini lakho! Iba nokudla okunothe ngamafutha e-mono namafutha e-poly unsaturated - okusho ukuthi faka amafutha omnqumo, uwoyela we-safflower, uwoyela wamantongomane namafutha ommbila.
Futhi, qala ukuba nemikhiqizo eminingi yemvelo nesekelwe emanzini esiza ekulawuleni umswakama. Phuza amanzi amaningi namajusi emvelo.
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4. Prakthiza izivivinyo ze-Kegel
Ukuzivocavoca phansi kwe-pelvic noma ukuzivocavoca kwe-kegel kuyindlela enhle yokuthuthukisa impilo yezocansi kanye nenjabulo, ikakhulukazi kulabo abangase bezwe ubuhlungu ngesikhathi socansi. Nansi indlela elula. Phefumula ngokujulile, vumela isisu sakho sikhuphuke ngenkathi ugcina imisipha yaphansi ye-pelvic ikhululekile.
Phefumula kancane ngomlomo wakho futhi ngenkathi wenza lokho, gxila ekubambeni imisipha yakho yaphansi ye-pelvic. Adonse umoya futhi uphinde ukhulule ukufinyela. Phinda izikhathi ezingu-10.
5. Thuthukisa i-foreplay
Qinisekisa ukuthi umlingani wakho akahambi ngqo e-jugular. Chitha isikhathi esanele ekudlaleni kwangaphambili, ukuze wandise ukuthambisa ngokwemvelo. Yakha isimo sengqondo.
Dlala umculo, khanyisa amakhandlela, hlanganyela emidlalweni yocansi.. lapho ukhululeke kakhudlwana, uzokhululeka ngokwengeziwe futhi lapho kufika umzuzu wangempela, ngeke uzwe ubuhlungu.
6. Sebenza emazingeni okucindezeleka
Njengoba kushiwo ngenhla, ukucindezeleka nokwesaba kungabangela ukoma kwesitho sangasese sowesifazane. UPrachi weluleka ukuthi imibhangqwana kufanele iphumule hhayi nje ukugxila ekungeneni nasekufikeni kocansi.
Ebudlelwaneni besikhathi eside noma emishadweni, njengoba bazana kahle imizimba yabo, kungaba nzima ukuqalisa inkanuko efanayo. "Esikhundleni salokho, kufanele ugxile ekujabuleleni imizwa futhi ungalahleki ekucindezelekeni kokufinyelela i-orgasm. "
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7. Khuluma ngezidingo zakho
Ukukhulumisana okuvulekile mhlawumbe kungenye yezindlela ezinhle kakhulu zokwelapha ucansi olubuhlungu ekhaya. UPrachi uthi ngesikhathi sokwelulekwa imibhangqwana ivame ukucelwa ukuba idlule ezigabeni zokwenza ucansi lapho ukungena kungabhekwa khona njengento ebaluleke kakhulu. “Ikakhulukazi uma uzizwa sengathi ulahlekelwe yinhlansi ebudlelwaneni bakho, sebenzela ekubuyiseleni ukusondelana,” kusho yena.
Kubalulekile ukuxoxa ngezidingo zabo futhi ningazama izikhundla ezintsha ezingakunikeza injabulo eyengeziwe.
8. Ngena Othandweni, Hhayi Inkanuko
Ukuze uthole ukukhuthazwa kwangaphandle njengoba kushiwo ngenhla, ungasebenzisa ukuthambisa ukuze wenze okuhlangenwe nakho kujabulise kakhudlwana. Kodwa ukusondelana, umuntu kufanele akhumbule, akuqali ekamelweni. I-Foreplay kufanele yenzeke usuku lonke, kungaba lapho nisebenza ndawonye noma nichitha isikhathi ndawonye. “Yakha uhlobo oluhlukile lokusondelana,” kusho uPrachi.
“Gxila ocansini oluthambile, futhi uma kunenkinga ungakhulumi ngayo ekamelweni okuzonyusa ingcindezi.”
Ukulalana Okubuhlungu: Ingabe Amadoda Ayahlupheka?
Noma nini lapho umuntu ekhuluma ngobuhlungu ngesikhathi socansi, kucatshangwa ukuthi abesifazane kuphela abathola usizo. Nokho, inkinga efanayo ingase ihlasele amadoda, nakuba ngezinga elincane. Kunjalo, amadoda nabesifazane ikakhulukazi banezintambo ezihlukene ngoba kwabesilisa, izici ezingokomzimba zocansi zibaluleke kakhulu kanti kwabesifazane, uhlangothi lomzwelo lubalulekile.
Amadoda angathola izinhlungu ngesikhathi socansi, uma engavuki ngokwanele noma ijwabu lawo liqine kakhulu noma enokungezwani komzimba. Nakulokhu ukuxhumana kuwukhiye njengoba lezi kuyizinkinga ezingaxazululeka ngemithi noma ngokwelulekwa.
Yiqiniso, yonke imithi oyiphuzayo noma ovivinya umzimba oyilandelayo yenziwa kangcono ngemva kokubonisana nodokotela wezifo zabesifazane noma uchwepheshe wezocansi, nokho isici somzwelo siyinto engaphansi kokulawula kwakho. Njengoba ukhula, impilo yakho yocansi ingase inganyakazi njengoba yayinjalo ngeminyaka yama-20s noma 30s.
Mhlawumbe isithukuthezi esithile noma ukujwayela kungase kuqale ebudlelwaneni bakho. Kodwa akusho ukuthi awukwazi ukuphinda ulawule inhlansi. Kungase kube uhlobo oluhlukile lomlilo okudingeka ulukhanyise futhi kungase kudingeke wenze umzamo ukuze uthole ukuthi hlobo luni lokusondelana olukuvulelayo. Kodwa kungaba umuthi ongcono kakhulu wokubuyisela ukushisa ekamelweni.
Imibuzo Evame Ukubuzwa
Okubaluleke kakhulu ukuthi akufanele umehlulele noma ungajabhisi umlingani wakho uma ezwa ubuhlungu ngesikhathi socansi.
Ngokwezokwelapha lokhu kwaziwa ngokuthi i-dyspareunia kodwa nakuba ingelashwa kalula ngemithi, maningi amakhambi asekhaya okunciphisa ubuhlungu ngesikhathi sokuya ocansini. Kodwa kungase kube nezinye izizathu futhi kokubili ngokwengqondo nangokomzimba.
Ukugcina inhlanzeko phansi, ukugqoka izingubo ezikhululekile, ukwazi indlela efanele yokusula isitho sangasese sowesifazane, ukubhekana nokucindezeleka kungasiza ekunciphiseni ubuhlungu ngesikhathi socansi.
Ukuntuleka kokugcotshwa, isimo esibizwa ngokuthi i-vaginismus noma ukucindezeleka ngokweqile kungabangela ukoma esithweni sangasese.
Amadoda angathola izinhlungu ngesikhathi socansi, uma engavuki ngokwanele noma ijwabu lawo liqine kakhulu noma enokungezwani komzimba.
Amathiphu ayi-12 Wokujabulisa Ozakwethu wesifazane Futhi Umnqobe
Umnikelo wakho awuyona iminikelo yokusiza . Kuzovumela i-Bonobology ukuthi iqhubeke nokukulethela ulwazi olusha nolusesikhathini njengoba sifuna ukusiza noma ubani emhlabeni ukuthi afunde ukwenza noma yini.
