Ukubhekana nezinsuku zemvula zentombi yakho nokuqhuma kuhambisana nendawo. Futhi yingakho, ukuqonda ukuthi ungayijabulisa kanjani intombi yakho lapho iphatheke kabi, icindezelekile, noma ikhathazekile kuyisahluko esibalulekile sebhukwana lozakwethu. Uma uphendula intombi yakho idabukile ngokuthi “Kulungile, jabula nje”, uzothola kuphela u-“K” kanye nokuthula emsakazweni ekuphenduleni.
Njengoba ubona, kubaluleke kakhulu ukulungisa lesi simo. Ukunyakaza okukodwa okubi futhi ungase uvele umenze azizwe kabi kunalokho akwenzayo kakade; ingasaphathwa-ke eyokuthi, uzithole ususemaphethelweni ezinkulumo nokukloloda ngendlela ongayinaki ngayo imizwa yakhe. Kungakhathaliseki ukuthi uthukuthelele umuntu asebenza naye, uxabene nomngane wakhe wakudala, noma ucatshangelwa okuthile okubuhlungu, umsebenzi wakho ukumbamba ngesandla umhambise phakathi nendawo enzima. Uzibuza ukuthi ungayijabulisa kanjani intombi yakho? Ake sikufundise leso sahluko namuhla.
Izindlela Ezingu-25 Zokujabulisa Intombi Yakho
Okuqukethwe
Ukuthola ukuthi ungajabulisa kanjani i-gf yakho kungase kubonakale kuyinkimbinkimbi ekuqaleni ngoba awufuni ukuzifaka engozini yokusho noma ukwenza into engalungile futhi umcasule nakakhulu. Kodwa-ke, akukona nje inqobo nje uma umazi ngaphakathi futhi uqonda ukuthi yini emphazamisayo, emjabulisayo, futhi emjabulisayo. Ngokuhlangenwe nakho, uzokwazi ukuthi ungabhekana kanjani nezinsuku zakhe ezimbi.
Kuze kube yilapho ufika kulelo qophelo lapho wazi khona kahle ukuthi yini ayidingayo ukuze asuse ulaka lwakhe futhi azizwe engcono futhi, silapha ukuze sisize ngeminye imibono mayelana ungayiduduza kanjani intombi yakho. Ngisho noma ungekho naye ngokomzimba, futhi uyazibuza, “Ngingayijabulisa kanjani intombi yami ngombhalo?”, sikuphathele. Nazi izinto ezingama-25 ongazama ukujabulisa intombi yakho futhi uguqule usuku lwayo.
1. Mbhalele inothi elimnandi
Ukuze uthokozise intombi yakho lapho idabukile, udinga ukuyazisa ukuthi iyaziswa futhi iyafunwa. Kungakhathaliseki ukuthi yini emkhathazayo, inothi elincane lothando elibhalwe ngesandla elivela kuwe lingamphakamisa ngokushesha. Kuhle kakhulu indlela yokubonisa uthando kumlingani wakho. Thola iphepha elihle bese ubhala okuthile okuthandekayo. Kungaba kufushane futhi kube mnandi noma kube kude nokusuka enhliziyweni. Engeza ihlaya futhi usanda kumenzela usuku.
2. Menze abe isiphuzo esiduduzayo
Lokhu kungenye yezinto ezinhle ongayenza ukuze ujabule intombi yakho. Itiye elifudumele, ikhofi elibandayo elibandayo, noma ukuchaphaza komoya othile emadwaleni, khetha isiphuzo sentombazane yakho ezoya koduduza, umlethele embhedeni noma esofeni, futhi uhlale naye njengoba ephuza. Lokhu kungaba iqhinga elisebenza kahle uma uzibuza ukuthi ungayijabulisa kanjani intombi yakho uma isesikhathini. Uyabona, ukuba sesikhathini kungamenza a intombi enenhliziyo ebuhlungu, ohlanyayo aphinde ahlwithe noma akhale ngaphandle kwesizathu. Kodwa ungamelana naleso siphepho sama-hormone esiphuphuma ngaphakathi kuye ngokumdalela umoya ozolile nenjabulo. Futhi itiye le-chamomile alithandayo lingenza lokho kanye.
3. Mkhiphele u-ayisikhilimu
Kuyi-cliche esiyaziyo, kepha ama-cliches akhona ngesizathu. Yonke intombazane ithanda usuku oluhle lwe-ayisikhilimu nomlingani amthandayo. Uma kukhona okusemqondweni wakhe futhi kumphethe kabi, mkhiphe uyofuna okuthile okuqabulayo kuka-ayisikhilimu. Yibe usumbuza ukuthi yini esemqondweni wakhe futhi umvumele ukuthi aveze, ngaphandle kokunikeza iseluleko noma izixazululo ngaphandle kwalapho ekucela ngokuqondile. Ukukhuluma ngezinsuku ezimbi nanoma yiziphi izimpi aye waba nazo kuba nzima nakakhulu uma nobabili nijabulela u-ayisikhilimu wenu ngokuwafafaza. Ubani ongahlala edangele ngenkathi ene-Oreo choco-chip sundae?
Ukufunda Okuhlobene: 30 Imibono Yokuqala Okumangalisayo Oyovele Uyithande
4. Hlela usuku oluphindwe kabili
Uma intombi yakho ingumuntu wokuxhumana nabantu, mhlawumbe idinga nje amandla enjabulo eyengeziwe ukuze ilahle amavayibhu amabi. Uma kukhona omunye umbhangqwana ohambisana nawo, mhlawumbe uhlela a idethi ephindwe kabili kungamsiza asuse ingqondo yakhe ezintweni. Ukudla okuhle, ingxoxo enhle, inkampani enhle—ngezinye izikhathi yilokho kuphela okudingekayo ukuze kuxoshwe ama-blues.
5. Mfeke ukuze ujabule intombi
Ungayenza kanjani intombi ijabule lapho izizwa eluhlaza okwesibhakabhaka, uyazibuza? Awu, uke wazama ukwenza izipuni? Ukuphuza kungasiza ukuthulisa imizwa yomuntu futhi kumenze azizwe ekhululekile. Kuyasiza nokuhlakula ukuphepha ngokomzwelo ebuhlotsheni. Mkhombise uthando ngokumgona ngemfudumalo embhedeni. Ungalala, ukhulume ngezinto ezimkhathazayo, noma ukhumbule izindaba ezihlekisayo ezizomphazamisa. Vele ungene ekuhambeni kwesikhathi futhi uchithe isikhathi esithile sekhwalithi naye.
6. Umdlalo wamahlaya ozosindisa
Umbukiso omuhle wamahlaya awunangqondo lapho uzama ukuthola ukuthi ungayijabulisa kanjani i-gf yakho. Ungakwazi ukubhuka amathikithi ombukiso obukhoma wamahlaya aseduze nawe noma uhlole izenzo ezinhle zokusukuma ku-Netflix noma ku-YouTube. Ukukhululeka okuncane kwamahlaya kungenza noma yiluphi usuku olufiphele lubonakale lungcono imizuzwana embalwa.
Uma uzethemba ngokwanele, ungazama njalo emenza ahleke. Ngisho noma ungekho naye, thumela imibhalo ehlekisayo ngendlela yakhe, leyo yindlela yokujabulisa intombi yakho lapho icindezelekile ngemibhalo. Yiba ngusomahlaya wakhe wasebusuku. Ngisho noma uqhuma futhi uqale ukujuluka, okungenani uzowazisa umzamo. Futhi uma ugcina ngokumminyanisa isiphuzo sakhe ngenxa yokuhleka, usuzitholele umsebenzi omusha!
Ukufunda Okuhlobene: The Ultimate Funny Online Ukuqomisana Imibuzo
7. Mphekele
“Babe, ngikuphekela isidlo sakusihlwa namhlanje ebusuku” kungenye yezinto ezithandwa kakhulu yiwo wonke amantombazane athanda ukuzwa. Abesifazane bayathanda uma abalingani babo bethatha isinyathelo sokubenza bazizwe bekhethekile. Hamba uye esitolo ukuze uthenge izithako ezifanele zokudla kwakhe akuthandayo, upheke, bese uthela uRose ukuze akwenze ubusuku bedethi yasekhaya. Blues? Yiziphi blues?
8. Zikhumule
Ingabe ufuna ukwenza izinto zibe nzima kodwa zibe lula futhi zibe mnandi? Ozikhumula kancane anganenzela okuhle nobabili. Lokhu kungaba indlela ehehayo nokudlalayo ukujabulisa intombi yakho nokumbonisa isikhathi esihle. Ungakwazi ukwengeza i-elementi ye-poker kuyo ukuze unonge izinto nakakhulu noma uvule umculo omnandi. Uma intombi yakho icindezelekile, lokhu kungaba ingcindezi enkulu futhi kukhulise ukusondelana ngokomzimba phakathi kwenu nobabili.
9. Umlethele umdlwane
Uma intombi yakho ithanda izinja, ukwelapha ngezidladla kancane kungafakazela ukuthi kuyisisusa esihle kakhulu semizwa. Indlela enhle yokummangaza futhi! Ungakwazi ukuboleka umdlwane womngane wakho amahora ambalwa bese uthatha le pooch uliyise endaweni yakhe. Lesi futhi ngesinye sezixazululo eziqinisekile uma uzibuza ukuthi ungayijabulisa kanjani intombi yakho ngemuva kwempi embi. Umdlwane omncane kanye nokuthi "Uxolo" osuka enhliziyweni kungenza zonke izingxabano zakho zobudlelwane zinyamalale ngokuphazima kweso.
10. Mnikeze imassage emnandi
Iqhinga lokujabulisa intombi yakho lilele ekuyitotoseni kancane nokwenza lowo mzuzu ube mayelana nayo nezidingo zayo. Uma intombi yakho icindezelekile, yenza okuthile ukuyisiza ukuyinyakazisa futhi ikhulule leyo misipha. Mhlawumbe nobabili kufanele nizame i-acupuncture ukuze alale ukuthulisa izinzwa zakhe noma ninikezane amamasaji ahehayo. I-massage enhle ekhaya yinto engekho intombi engayinqaba. Ngokuhlikihlwa iqolo kanye namathani okuqabula okudlalayo, ubusuku bakho nesimo sakhe sengqondo kuzobuyela endleleni. Inothi laseceleni: futhi kuyindlela enhle yokwenza zonga impilo yakho yocansi.
11. Mkhiphe ngemoto
Kwenze kube yinde. Lokhu futhi kungenye yezindlela ezinhle uma uzibuza ukuthi ungayijabulisa kanjani intombi yakho uma ikuthukuthelele. Uma esemotweni akukho okunye angakwenza ngaphandle kokuphumela obala akutshele kahle ukuthi yini emhluphayo. Ngenani kuthelawayeka nihambe lapho ninobabili nje ukuze nikwazi ukuxazulula izinkinga zenu. Ngale ndlela, uzoba naso sonke isikhathi sokumphendula.
Ukufunda Okuhlobene: 51 Imibono Yedethi Yesibili Ehlaba umxhwele
12. Faka umculo omnandi
I-rock yesikole esidala noma i-mellow lo-fi, vele ungene emseleni. Ukugqoka amajamu entombi yakho nakanjani kuzoyithinta izinyawo. Ukulalela umculo kwaziwa ngokudambisa noma yikuphi ubuhlungu noma intukuthelo umuntu angase abe nayo. Lokhu futhi kungenye yezinto ezinhle izinto ozozenza nentombi yakho ekhaya.
13. Khipha imidlalo yamakhadi
Uma intombi yakho icindezelekile ngaphambi kwenhlolokhono enkulu noma ikhathazekile ngesimo esithile esizayo, udinga okuthile okungayicindezeli. Enye indlela enhle yokwenza lokho ukukhipha iqoqo lamakhadi futhi wenze umdlalo awuthandayo uqhubeke. Lokhu kuzomgcina ethembisene umshado futhi ewumlutha, futhi angayeka ukukhathazeka nganoma yini emkhathazayo.
14. Mthumelele amavidiyo ahlekisayo
Uyazibuza ukuthi ungayijabulisa kanjani intombi yakho ku ubudlelwano bebanga elide? Amahlaya ngempela angaba yimpendulo ezinkingeni zakho. Ukuhlala ulapho ngenxa yakhe, noma kunjalo, kuwukubheja kwakho okuhle kakhulu uma ningekho ndawonye ngokomzimba. Kodwa ezimweni ezinjalo, ingozi yokuphelelwa yizinto ezifanele ongazisho nayo iphezulu. Enye yezindlela zokujabulisa intombi yakho ngombhalo ukumthumelela amavidiyo ahlekisayo noma ama-meme owaziyo ukuthi azoyihlakaza. Amavidiyo ezinja ezihlekisayo ngokuvamile angenzela iqhinga.
15. Mkhiphe uhambo olude
Uma uzibuza ukuthi ungayenza kanjani intombi ijabule uma icasukile noma idabukile, yazi ukuthi ukuhlehla emvelweni kungakha kakhulu. Futhi akudingekile ukuba kube ukuqwala intaba ngokugcwele noma ukukhempa emahlathini. Vele umyise epaki eliseduze ukuze uziphumulele. Ake aphefumule futhi athathe isikhashana naye. Lokhu kushintsha kwesimo kuzomsiza futhi kumenze azizwe engcono.
16. Mthumelele izingcaphuno ezinhle
Uma ungekho naye ngokomzimba, enye yezindlela zokujabulisa intombi yakho ngombhalo kungaba ukumthumelela izingcaphuno ezinhle nezikhuthazayo. Ukwenza kube mnandi, faka into ehlekisayo ayishilo futhi wenze sengathi yingcaphuno yekhulunyaka. Ingabe kukhona okungcono kunokwenza intombazane yamaphupho akho imamatheke?
17. Msize ngemisebenzi yakhe yasekhaya
Kuzwakala kujwayelekile futhi akumnandi neze njengezinye izinto ongazenza ukuze uthokozise intombi yakho. Kodwa ngezinye izikhathi ukuba khona nje eceleni kwakhe yikho konke okudingekayo ukuze ubonise ukwesekwa ebudlelwaneni. Uma ephansi futhi ephatheke kabi futhi engafuni ukukhuluma, ungavele ube naye mathupha ngaphandle kokwenza okuningi ngempela. Uma ezizwa ephelelwa amandla, angalusebenzisa nakanjani usizo. Ngakho-ke, hlanza endlini, umenzele izitsha, futhi umbonise ngendlela engokomfanekiso ukuthi ubulokhu umtholile. Uzobonga kakhulu ngokuba nawe.
Ukufunda Okuhlobene: Izindlela Eziyi-15 Ezinhle Zokufakazela Intombi Yakho Ukuthi Uyayithanda
18. Faka i-rom-com
I-cheesy rom-com noma a Girls Mean i-rerun ingaguqula usuku kunoma iyiphi intombazane. Kwesinye isikhathi, akudingayo nje isitsha sama-chips, ingubo yokulala, nefilimu endala ukuze axazulule imicabango yakhe futhi adedele ukucindezeleka, ukukhathazeka, nokudabuka. Lokhu kungase kubonakale kusebenza kahle uma uzama ukuthola impendulo yokuthi ungayijabulisa kanjani intombi yakho uma isesikhathini noma ukuthi ungabhekana kanjani nokushintshashintsha kwemizwelo ebuhlotsheni. Dalele indawo ekhululekile yokugcina futhi ungashiyi eceleni kwakhe.
19. Yabelana ngama-reels ajabulisayo
Ukuskrola kumareel ambalwa alungile kungaba ingcindezi enkulu, uyakwazi lokho kakade. Ngakho-ke uma intombazane yakho iphansi, ngezinye izikhathi ongakwenza nje ukwabelana nayo ngamavidiyo ambalwa ajabulisayo. Ngeke kuzixazulule izinkinga zakhe, kodwa okungenani imizuzu embalwa, angase azizwe elula. Uma edonsa kanzima ngokuthile okukhulu futhi edinga ukungicosha kwangempela, ungacabanga ukumtholela isipho sevidiyo esiqondene nawe lapho umkhumbuza ukuthi muhle futhi umangalisa kangakanani futhi menze azizwe ekhethekile.
20. Mlalele ngentshiseko
Kodwa ungachithi. Uma ezulazula ekamelweni lakhe njalo futhi ekhathazekile ngokugula, ungalokhu umklabalaza futhi ubuze ukuthi yini engalungile. Mlinde ehlise umoya, adonse umoya, bese eza kuwena nenkinga yakhe. Futhi yilapho umsebenzi wakho uqala khona. Lapho ekugcineni eselungele ukwabelana nawe ngokuqhubekayo, udinga ukuba isifuba esingcono kakhulu ongaba yikho.
Kungakhathaliseki ukuthi zinkulu noma zincane kangakanani, ungazinciphisi izinkinga zakhe ngokuthi “Akuyona into enkulu” noma ngokumtshela ukuthi ayiqede. Kukhulu kuye yingakho kumcasula. Avume kuye izidingo ezingokomzwelo futhi ube isilaleli esikhuthele. Akudingekile ukuba ukhulume ngakho konke akushoyo. Ungavele umbambe ngesandla ulalele.
Ukufunda Okuhlobene: Kungani Kubalulekile Ukuba Isilaleli Esikahle?
21. Hlela umsebenzi wangaphandle
Uma intombazane yakho kade izizwa iphansi, ihlanya, futhi iguquguquka, ukugijima okuhle kwama-endorphin kungase kube yilokho ekudingayo ukuze azizwe engcono. Ngakho-ke, mkhiphe endlini futhi ukhuphuke njalo. Mthathe niyobhukuda izikhathi ezimbalwa noma nishayele uye phansi enkundleni yethenisi eduze kwendlu yakho. Ungacabanga nokumyisa enkundleni yokugibela amadwala ukuze uthole ukugijima kwe-adrenaline. Ukuphazamiseka okuhle namahomoni okuzizwa ejabule angashintsha usuku lwakhe ngaso leso sikhathi, amenze ayeke ukucabanga ngokweqile, futhi amsize abone izinto ngokucacile.
22. Zitike ngento ayithandayo
Impendulo yokuthi ungayijabulisa kanjani i-gf yakho ingase ilale ekuhlanganyeleni naye ukwenza izinto ezithandayo. Mhudulele enxanxatheleni yezitolo ukuze alungise izinzipho zakhe, umlethele incwadi azoyifunda ngoba sekunesikhathi engafundanga, noma sebenza naye. Kuye ngobuntu bakhe nalokho akuthandayo, kungaba kuhle uma ungamnikeza ukushintsha kwesimo ngokumsiza enze okuthile akuthandayo. Ngisho noma lokho ukuthola ibhanana Oreo milkshake ekhefi yakhe ayintandokazi.
23. Hlela ipikiniki encane yasendlini
Lapho eseyintombi eyi-quintessential cranky noma ene-moody ngoba uchungechunge lwezinto empilweni yakhe aluhambanga kahle, noma othile amthandayo umzwise ubuhlungu, noma ngenxa nje yokuthi kuyi-PMS, udinga ukuletha umlingo omncane ukumenza azizwe engcono ngaye nangempilo yakhe. Enye indlela yokwenza lokho ukuguqula igumbi lakho lokuphumula noma igceke elingemuva libe yindawo ethokomele, ipikiniki yothando indawo. Yendlala ingubo yokulala, lungiselela okunye ukudla okulula akuthandayo, bese wengeza amakhandlela noma izibani zezinganekwane ukuze uthole ivayibhu efudumele, yothando. Kuyindlela ejulile necabangelayo yokumphakamisa.
24. Dala imbiza yenkumbulo yomuntu siqu
Ezikhathini lapho intombazane yakho izizwa ijabule ngempela, yisikhathi sokukhipha isibhamu esikhulu futhi yenze okuthile okukhethekile okuyenza ibone ukuthi ikhethekile kangakanani. Dala imbiza yenkumbulo yomuntu siqu yakhe ngokubhala phansi izinkumbulo ezijabulisayo, amahlaya angaphakathi, noma izizathu zokuthi kungani umthanda emaphepheni amancane bese ugcwalisa imbiza ngawo. Methule kuye njengokumangala. Lesi senzo esilula, esisuka enhliziyweni singaletha ukumamatheka ebusweni bakhe futhi kumkhumbuze izikhathi ezimnandi owabelane ngazo.
25. Hlela "usuku lwe-spa" ongalindelekile ekhaya
Misa indawo yokuphumula enamakhandlela anephunga elimnandi, umculo opholile, nokwelashwa kwe-DIY okufana namamaski obuso noma ukucwiliswa kwezinyawo. Kwenze kube okokuzithokozisa kwezithandani noma umvumele ajabulele isikhathi sokutotoswa yedwa esidingeka kakhulu ngenkathi uphatha eminye imisebenzi.
imibuzo ejwayelekile ukubuzwa
1. Uthini entombazaneni edabukile?
Uma intombazane idabukile, uyitshela ukuthi uyayithanda futhi ngeke uyishiye eceleni. Ngaphezu kwalokho, mtshele ukuthi uyakholelwa kuye futhi uyazi ukuthi uyintombazane enamandla ekwazi ukunqoba noma yini.
2. Ngingazi kanjani ukuthi kungani intombi yami idabukile?
Uma eguquguquka, engasenasithakazelo sokwenza izinto azithandayo, noma ebonakala ecindezelekile noma ephazamisekile, ungazi ukuthi udangele.
3. Ngingayenza kanjani intombi yami imamatheke?
Ukuze wenze intombi yakho imamatheke, udinga inhlanganisela efanele yamagama nezenzo. Mqinisekise ukuthi ukusohlangothini lwakhe futhi umenzele okuthile okuhle njengokumfaka umculo awuthandayo noma ukumenzela ukudla.
4. Iyiphi indlela engcono yokujabulisa intombi yami?
Indlela yokujabulisa intombi yakho imayelana nokususa ingqondo yayo ezintweni ezihlala kungenasidingo. Mkhiphe nimshayele, ode i-pizza, noma mfake imuvi. Lezi zinto ezincane zingakhanyisa usuku lwakhe.
Imicabango Final
Sethemba ukuthi awuzophelelwa yizinto ezinhle zokujabulisa intombi yakho uma inestress. Akuyona ngempela isayensi ye-rocket futhi akunzima njengoba abantu bekwenza kube njalo. Mbambe, umduduze, ube khona ngenxa yakhe, ulalele uma abelana, futhi umkhumbuze indlela athandwa ngayo, futhi uzobuyela esimweni sakhe esivamile ngokushesha.
Kungani Intombi Yami Ithandeka Kangaka? Uyikhombisa Kanjani Intombazane Uyayithanda
Izindlela Eziyi-10 Eziqinisekisiwe Zokubonisa Umuntu Omthandayo
Umnikelo wakho awuhlanganisi inhlangano esiza abantulayo umnikelo. Izovumela i-Bonobology ukuthi iqhubeke nokukulethela ulwazi olusha nolwakamuva emzamweni wethu wokusiza noma ubani emhlabeni ukuthi afunde ukwenza noma yini.
