"Ngeke kube khona ulwazi ngaphandle kwemizwelo. Singase silazi iqiniso, kodwa kuze kube yilapho sizwe amandla alo, akusilo okwethu. Ekuqondeni kobuchopho kufanele kwengezwe ulwazi lomphefumulo."
- U-Enoch Arnold Bennet, umbhali (Kucashunwe kuGoleman & Cherniss, 2001)
Ubuhlakani bomzwelo, okwaziwa nangokuthi i-quotient yemizwa noma i-EQ, ukuvuma nokulawula imizwa - eyethu neyabanye. Ngakho-ke, ukubaluleka kobuhlakani bomzwelo ebudlelwaneni kubalulekile, njengoba imizwa iyisisekelo lapho sakha khona ukuxhumana komuntu siqu.
Ukuze siqonde kangcono lokho, namuhla sinomeluleki uSabatina N. Sangma. Uneziqu ze-masters ku-Msc. Psychology (Psychological Counseling) kanye neDiploma ku-Transformational Psychotherapy (Regression Therapy) kanye neDiploma ku-Community Mental Health. Uqeqeshwe futhi ezindleleni eziningi zokwelapha njenge-Play therapy kanye ne-REBT. Ngosizo lwakhe, ake sifunde ngobuhlakani bemizwa nokuthi bungathuthukisa kanjani ubudlelwano.
Ukubaluleka Kokuhlakanipha Kwemizwelo
Okuqukethwe
“Isazi sokusebenza kwengqondo uDaniel Goleman sichaza ukuhlakanipha kwemizwelo ‘njengekhono lokubona, ukuqonda nokuphatha imizwa yethu kanye nemizwa yabanye,’” kusho umeluleki uSabatina.
“Ngikholelwa ukuthi ukuhlakanipha okungokomzwelo kuyikhono lokuxhumana nathi futhi lapho sikwazi ngokwengeziwe ukuxhumana nathi, yilapho sikwazi ukubhekana kangcono nemizwelo yethu kanye nabanye. Njengoba abantu ngokuvamile bengayiqapheli imizwelo yabo noma indlela abazizwa ngayo, baqeda ubuhlobo njengoba bengakwazi ukuxhumana nabantu ngendlela ebonisa uzwela,” kunezela uSabatina.
Ngokusho kocwaningo, u-37% wokwaneliseka emshadweni ubikezelwa ngokuhlakanipha ngokomzwelo, okusho ukuthi, ukuthola nokufunda i-EQ kubalulekile ebudlelwaneni bothando/bomshado.
USabatina uyachaza, “Ngokwandisa ukuhlakanipha kwethu ngokomzwelo, siyakwazi ukubona indlela esiziphatha ngayo, ukuze sikwazi ukusingatha imizwelo yethu. Ngokwakha ukuhlakanipha okungokomzwelo, siyakwazi ukuxhumana nabanye kangcono. Uma siqonda ukuthi imicabango yethu idala imizwelo yethu, siyoba sendaweni engcono yokusingatha izingxabano futhi senze izinqumo ezingcono ekuphileni. Lapho sisondelana ngokwengeziwe nezidingo zabanye ngokomzwelo, siyoba sesimweni esingcono kakhulu sokusingatha izingxabano.”
I-Emotional Intelligence Ibuthinta Kanjani Ubudlelwano?
"Kubalulekile ukuthuthukisa ukuhlakanipha kwethu ngokomzwelo njengoba imibhangqwana ehlakaniphe ngokomzwelo ikwazi ukuqonda kangcono ubudlelwano babo; bayazazi izindima zabo kanye nobunikazi babo njengombhangqwana nokuthi yini ebangela ukungaboni ngaso linye ebudlelwaneni. Kusenza siqaphele izinguquko kithina noma kwabanye. Abantu bayakwazi ukukhuthaza ukuzinza nokuzwana ngokusebenzisa ubuhlakani bomzwelo ebudlelwaneni," kuchaza uSabatina.
"Abantu abangenakho ukuhlakanipha ngokomzwelo ebudlelwaneni babo ngeke bazi ukuthi bazothini noma bangazi ukuthi bathini. Bangase basho into engenazwelo bengazi, engase ilimaze omunye umlingani. Ngaphezu kwalokho, uma kungekho ukuhlakanipha ngokomzwelo, imibhangqwana izoqhubeka nokusolana njalo lapho kukhona okungahambi kahle."
Futhi, uma kungabikho ukuhlakanipha okungokomzwelo ebuhlotsheni, omunye umlingani angase akuthole kuyinselele ukuqaphela indlela omunye umlingani azizwa ngayo, ukuveza noma ukuhlonipha izidingo ezingokomzwelo. Futhi lezi zingase zidale izinkinga phakathi kobuhlobo. Mhlawumbe umlingani oyedwa ukuthola kunzima ukwamukela ukugxekwa. Eqinisweni, umlingani angase akuthole kuyinselele ukuxazulula izingxabano futhi abe nenkinga yokukhulumisana nabathandekayo.
Ukufunda Okuhlobene: Indlela Yokuyeka Ukukhathazeka Ngobuhlobo Bakho: Amathiphu Ochwepheshe Ayisishiyagalombili
Izinhlobo ezi-5 Zobuhlakani Bomzwelo
Ubuhlakani bemizwa bungahlukaniswa ngama-elementi angu-5. Lezi zingaphinde zibizwe ngezingxenye zobuhlakani bemizwa futhi zihlukaniswa ngale ndlela:
1. Ukuzazi
“Iphuzu lokuqala lokuhlakanipha ngokomzwelo ukuzazi — sidinga ukuqaphela indlela esisabela ngayo ezimweni nendlela esizisingatha ngayo,” kusho uSabatina. “Ukuba nokuqwashisa okulinganiselwe kuholela eziphazamisweni, ezimpikiswaneni kanye namaphutha okuxhumana . Isibonelo, ukuze sizijwayeze ukuziqaphela, singazibuza ukuthi ‘Ingabe ngixhumana kahle nomlingani wami?’ Kumelwe sibe nokuqonda okucacile kwezimo kanye nekhono lokuxoxa ngezinto ezizoholela ebudlelwaneni obungcono.”
2. Ukuzilawula
Ukuzithiba kusisiza ukuba siqonde imizwa yethu kanye nemiphumela yezenzo zethu. Kusenza siqonde indlela umzimba wethu osabela ngayo emizweni. Uma umuntu ekwazi ukulawula imizwa yakhe kukhuthaza izinqubo zokucabanga ezingcono,” kuchaza uSabatina.
I-3. Isisusa
Ubudlelwano obunobuhlakani obuphakeme obungokomzwelo abushukunyiswa izici zangaphandle, kodwa yizindinganiso nezisusa zangaphakathi. Njengesibonelo, emhlabeni webhizinisi, lesi sikhuthazo esingaphakathi kungaba ukuba nezinhloso zakho kanye nezinkomba zokusebenza ezibalulekile.
Ngokufanayo, uma usebenzisa ubuhlakani bemizwa ebudlelwaneni, awushukunyiswa kakhulu yindlela abantu abakubona ngayo njengombhangqwana futhi udala 'imigomo yakho yombhangqwana' ngokwebuntu bakho kanye nohlobo lobudlelwano obufunayo.
4. Uzwela
“Ukuba nozwela kuyiphuzu elibaluleke kakhulu lapho usekela umlingani wakho.” Uzwela luwukuqonda izidingo zomunye umuntu kanye nezifiso zakhe, nokubazisa ngalokho abayikho.” Ukuntula uzwela ngabathandekayo bethu kungaba yingozi ebuhlotsheni ngakho kufanele kuxazululwe,” kusho uSabatina.
5. Amakhono omphakathi
Njengoba sikhuluma ngendlela osabela ngayo kubantu, amakhono okuxhumana nabantu ayingxenye enkulu yobuhlakani bemizwa. Futhi, lokhu kuvame ukusetshenziswa ezimweni zezenhlalo nezebhizinisi, kodwa kubaluleke kakhulu nasebudlelwaneni obujulile bemizwa.
Imikhuba elula efana nokugcina uthintana emehlweni, ukuqaphela amakhono okuxhumana nabantu omlingani wakho, noma ukukhathazeka kokuxhumana nabantu , ukulalela okusebenzayo kanye nolimi lomzimba, konke kuyizinto ezibalulekile uma kukhulunywa ngokusebenzisa ubuhlakani bomuntu obungokomzwelo ebudlelwaneni.
Ungakunquma Kanjani Ubuhlakani Bomzwelo Kumlingani?
Manje njengoba sesihlanganise izinhlobo zobuhlakani bemizwa abantu abangazibonisa, kungase futhi kube usizo ukuqonda ukuthi umuntu anganquma kanjani ubuhlakani bemizwa kumlingani. Ingabe umlingani wakho unobuhlakani bomzwelo ngempela noma cha? Ingabe nobabili nisendleleni efanele uma kuziwa kulobu budlelwano? Ingabe kukhona okufanele ukulungise?
Nazi izinkomba ezimbalwa okufanele uzikhumbule lapho uzama ukunquma ubuhlakani bomzwelo kumlingani wakho. Uma lezi sezihlolile, awudingi ngempela ukuzihlupha ngale mibuzo engenhla kakhulu. Kodwa uma bengakwenzi, cabanga ngengxenye elandelayo yalesi sihloko ukuze ikuqondise ngokuqhubekayo.
Ukunquma ubuhlakani bomzwelo kumlingani, cabangela lokhu okulandelayo:
- Baphethe amaphutha abo: Uma umuntu ewavumela kalula amaphutha akhe esikhundleni sokugxeka futhi aqhubekisele phambili ingxabano, kusho ukuthi uyazazi. Lena ikhwalithi enhle ukuba nayo kumuntu futhi iwuphawu lobuhlakani bemizwa
- Abanamathele: Ukuba muhle, ukuthumela imibhalo emnandi futhi ngikufice ngakho konke izinhlobo zokuqabula zonke izinto ezinhle okumelwe zenziwe ebudlelwaneni futhi akuzona izimpawu zokunamathela. Kodwa uma beqhubeka nokucasuka uma ungaziphenduli izingcingo zabo uma usemsebenzini noma bethanda ukulwa uma ukhansela izinhlelo, ungase ube nophathina obambelelayo ezandleni zakho. Uma lokho kungezwakali njengesoka noma intombi yakho, umlingani wakho uhlakaniphile ngokomzwelo
- Babeka imingcele emihle yomuntu siqu: Kubo bonke ubudlelwano, kungakhathaliseki ukuthi kubangani, umndeni noma izithandwa, umuntu okhaliphile ngokomzwelo uhlale ebeka imingcele emihle ebuhlotsheni. Abavumeli abantu badlule imizwa yabo noma bathatheke kalula
- Abacabangi ngokweqile futhi balungise izinto: Umuntu okhaliphile ngokomzwelo uyadabuka futhi alimale ngendlela efanayo nathi. Kodwa bavame ukukwazi ukuqhubekela phambili ezintweni ezingcono. Banesikhathi se-moping, kodwa ngokuvamile bagxuma basuka kuso ngokushesha futhi baqale ukugxila kwezinye izinto
Amathiphu Okwakha Intelligence Yemizwa Ebudlelwaneni
“Ukuhlakanipha okungokomzwelo kungatholwa noma nini ekuphileni.” Noma yiluphi uhlobo lokufunda ludinga ukuqonda, ngakho kudingeka siqaphele ukuthi yisiphi isici sokuhlakanipha okungokomzwelo okufanele sisebenzele kuso,” kusho uSabatina.
Ukuthuthukisa ubuhlakani bemizwa ebudlelwaneni kudinga isineke nesikhathi – i-EQ iyikhono okufanele usebenzele kulo njengoba wena nemizwa yakho nishintsha futhi nivuthwa. Nakuba kungase kuzwakale kungokwezokwelapha, ubudlelwano obunempilo yibo lapho imibhangqwana ithatha khona izinyathelo ezisebenzayo zokusekelana nokusebenzelana.
Sihlanganise amathiphu athile okusebenza ngobuhlakani bemizwa, kanye nezinyathelo ezincane kodwa ezibalulekile ongazithatha ukuze wakhe ubuhlakani bemizwa ebudlelwaneni.
1. Yazisa yonke imizwa onayo ngomlingani wakho
Yebo, siyazi ukuthi ama-Beatles asitshele ukuthi uthando yikho konke okudingayo, futhi ngokuqinisekile, kubalulekile ukuthi uthando luwumzwelo oyinhloko owuzwayo ngomlingani wakho. Kodwa njengabantu abanamandla, abajulile, imizwa yethu iyashintsha, iyashintsha futhi iyashintsha.
Yebo, uzoba nemizwa eguquguqukayo engazelelwe njengokunengeka, ukucasuka, ukucasuka, njll. kumlingani wakho, futhi mhlawumbe uthuke ngayo bese uzama ukuyibeka phansi ngokushesha.
Ukufunda Okuhlobene: Yiziphi Izimpawu Zokuthi Uthuthukisa Imizwa Ngawe
UJenny uthi: “Sengihlale noChris iminyaka engu-7. "Manje siyathandana, kodwa kukhona izinto ezisihlanyisa omunye nomunye. Ngiyakuzonda ukuthi akakaze afike ngesikhathi, ngikubona kuwukungahloniphi. Ucabanga ukuthi ngididekile kakhulu ngokugcina isikhathi. Kunezikhathi engiye ngizibuze ukuthi uthando lwanele yini ukuvumelanisa izimpilo zethu, futhi iqiniso liwukuthi akunjalo. Bekufanele sihlale phansi futhi sivume ukuthi sonke sinemizwa emihle, futhi asikho isidingo sokubonisana. inqobo nje uma uthando lungamandla ashukumisayo.”
Kuyiqiniso elimangalisayo, kodwa asibathandi abantu esibathandayo, ngaso sonke isikhathi. Kunenqwaba yeminye imizwa esibazwelayo futhi lapho sithuthukisa ubuhlakani bemizwa ebudlelwaneni, kubalulekile ukuthi siyizwe yonke.
2. Yamukela ushintsho ebudlelwaneni bakho
Ngilubi ngoshintsho, futhi kungithatha isikhathi ukuzilungiselela nokuzivumelanisa nezimo. Uma kunzima ukuzivumelanisa nezinguquko zomuntu ngamunye, ushintsho ebudlelwaneni bothando okufanele bube ngokuzinza, lungaba nzima.
Kodwa-ke, ukumelana noshintsho ebudlelwaneni, akunamsebenzi futhi kuyalimaza. Ubudlelwano buyashintsha ngokweminyaka, izimo, indawo, izinguquko zomsebenzi, izinkinga zempilo nezinye izinto eziningi. Ukuba nomntwana kungashintsha umshado wakho , isibonelo. Noma ukuqala kobudlelwano bakho kungaba kakhulu ngentshisekelo nokusondelana ngokomzimba. Njengoba niqhubeka nohambo lwenu ndawonye, ezinye izinto ezifana nobungani, ubungani kanye nomuzwa wokubambisana zingase zithathe indawo.
Kunokuba ube novalo lapho uqala ukubona ushintsho, vumela izinto zigeleze. Ushintsho luzoza noma uyathanda noma awuthandi, ngakho into kuphela ongayilawula lapha indlela ozulazula ngayo. Kulapho kungena khona ukusebenza ngobuhlakani bemizwa ebudlelwaneni.
Khumbula futhi, kunezinhlobo ezahlukene zobuhlakani bemizwa futhi lokho okusebenzisayo kuncike ekutheni ukuphi ebuhlotsheni bakho. Ubuhlakani bemizwa emshadweni buzobukeka buhlukile kunobuhlakani bemizwa ebuhlotsheni obusha. Ungabi yi- freak yokulawula ; gxila kushintsho, futhi uzomangala ukuthi izinto zilula kangakanani.
3. Funda komunye nomunye
U-Sabatina uveza ukuthi ukuthuthukisa ubuhlakani bemizwa ebudlelwaneni kuncike kakhulu ekupheni nasekuthatheni. Ukwabelana ngolwazi nolwazi lomzwelo kwenza ubuhlobo obunempilo, obungokomzwelo.
Noma yibuphi ubudlelwano obunobuhlakani obuphezulu bemizwa bubandakanya ukwazi ukuthi umlingani wakho unezingxenye zobuhlakani bemizwa okungenzeka awunabo, futhi ngokuphambene nalokho. Isibonelo, mhlawumbe ungumlaleli ongcono, kodwa bangcono ekulawuleni imizwa yabo.
Ukufunda Okuhlobene: Izifundo Eziyi-11 Abantu Abazifundile Ebudlelwaneni Obuhlulekile
“Umlingani wami uyakuqaphela akushoyo, futhi uzama ngakho konke ukubalekela inkulumo elimazayo ngisho nalapho silwa,” kusho uJason. “Nokho, akayena umuntu onozwela kakhulu futhi akakwazi ukuzibeka ezicathulweni zami ngempela. Mina ngiphambene – ngiyaqonda ukuthi uvelaphi, kodwa futhi nginenhliziyo encane, ngakho angiqapheli ukuthi ngithini.”
UJason nomlingani wakhe bayaqaphela ukuthi kuningi okufanele bakufunde komunye nomunye, futhi bazama ukuthola amandla omunye nomunye ngaphandle kokuwela emgodini wokungazethembi. Ngomoya wokukhalipha okukhulu ngokomzwelo, baphinde bazame futhi baqinisekise ukuthi ukufunda komunye nomunye akujiki kube amandla angokomzwelo womunye nomunye.
Ukubaluleka kobuhlakani bemizwa ebudlelwaneni kumele kugcizelelwe ngesenzo, futhi ukufundana ngenkuthalo kungenye yezinto ezibaluleke kakhulu ongayenza.
4. Lapho wesaba, kuvume; lapho ungabaza, buza
Ukwethembeka kungenye ingxenye ebalulekile yobuhlakani bomzwelo. Vuma lapho wesaba okuthile, futhi uthembeke lapho ungaqiniseki ngezinto. Ngeke kube khona uthando olungenalo ukwesaba nokungaqiniseki, futhi udinga ukwazi ukuyiveza yomibili le mizwa ngendlela enempilo.
Khumbula, ukuthi ukubuza lapho ungabaza kuyasebenza nasemvumeni. Futhi imvume iyadingeka yonke indawo, hhayi nje ekamelweni. Uma ucabanga ukuthi ukuhamba ngedeski lozakwethu kwephula ubumfihlo bakhe, buza ngaphambi kokwenza kanjalo, noma zibuze ukuthi ingabe udinga ukukwenza nhlobo.
Chaza lokho okwesabayo. Isibonelo, uma ukuhlukumezeka ebuntwaneni noma ukuba nabazali abanobuthi kukushiye nokwesaba ukulahlwa, khuluma nomlingani wakho ngakho. Uma ucabanga ukuthi ungadinga ukwelashwa ukuze ubhekane nalokhu kwesaba, khuluma nomlingani wakho. Kungakhathaliseki ukuthi ukuhlakanipha ngokomzwelo emshadweni weminyaka eyi-15, noma ebudlelwaneni obusha sha, ukwethembeka ngeke kuhluleke.
5. Ingcweti yobuciko bokulawula izingxabano
U-Sabatina ugcizelela ukuthi ukuhlakanipha kwemizwa akukhona nje ukuvumelana ngaso sonke isikhathi, kodwa mayelana nokwazi indlela yokubhekana nokungqubuzana okuzokwenza ukuba khona kwakho kuzwakale njalo.
“Ubuhlakani bemizwa busho ukuxhumana ngokungqubuzana ngendlela elimaza umlingani wakho kancane,” usho kanje. Lokhu kunzima ukukwazi ngoba sonke sijwayele ukubhodla ngolaka. Nokho, amazwi angashiya izibazi ezihlala njalo, ngakho ukuhlakanipha okuncane okungokomzwelo kuhamba ibanga elide ekucabangeni lokho okushoyo.
Ubuciko bokulawula ukungqubuzana budlulela ngalé kwezakhiwo zobudlelwano. Ngisho nokuzulazula ekwehlukaneni ngendlela enobuthi obuncane ngangokunokwenzeka nokugcina uthando luphila ngisho noma ubudlelwano benu bungaphumelelanga, kungenye yezinhlobo zobuhlakani bemizwa.
Cabanga ngezinto ezibuhlungu okungafanele uzisho kumlingani wakho . Izinto ezibangela noma ezikukhumbuza ubuhlungu obudlule. Bese, qiniseka ukuthi awuwaphonsi lawo mazwi ngisho noma ninengxabano evuthayo. Futhi, ngemva kwengxabano enkulu, qiniseka ukuthi ujwayela ukuthethelela ngenkathi ugcina imingcele enempilo.
6. Yiba umngane nesithandwa sakho
Ngimuhle kakhulu kubangani bami ukwedlula ozakwethu engithandana nabo. Ngihlanganyela nabo ubuhlobo obujulile obungokomzwelo, kodwa ngibuye ngibabone njengabantu abayinkimbinkimbi abenza amaphutha, ngibanikeze inzuzo yokungabaza, futhi ngibabize ngobumnene lapho ngicabanga ukuthi kudingekile.
Uthando lwezothando luvame ukubonakala njengengqikithi yalo lonke uthando, okusho ukuthi sinqwabelanisa okulindelwe okwengeziwe kozakwethu abathandanayo futhi siphoxekile ngokusobala lapho izinto zingahambi kahle ngendlela ebesilindele ngayo. Okuxakayo, futhi siyaphuza ekukugqamiseni lapho benenkinga.
Kuhle ukuba nezindinganiso eziphakeme zabalingani bakho. Kodwa masingakhohlwa ukuthi bangabantu futhi bazomosha futhi mhlawumbe ngeke baphile ngokuvumelana nezindinganiso zakho ngaso sonke isikhathi. Ngesikhathi esifanayo, ungawafaki ezisekelweni futhi ucabange ukuthi ngeke enze iphutha. Sikulungele ukuyivumela ukuthi ishelele uma ozakwethu bethuba ngobulili noma bengenamusa.
Ukuba umngane nesithandwa sakho kusho ukuthi uyasizwa, usithengele isiphuzo uma sibe nosuku olubi futhi kwesinye isikhathi usitshele ukuthi ukugunda kwabo kubukeka kukuhle, noma ngabe ukuzonda. Ubungane, okungenani, bungcwele njengothando, uma kungenjalo, ngakho-ke masingalahleki.
Ukufunda Okuhlobene: Amanga Ama-5 Amhlophe Ebudlelwaneni Abalingani Abatshelana Ngawo Ngesikhathi Esithile
7. Qaphela futhi uzimisele
"Ukunaka kusisiza ukuthi sizigcine sizolile futhi kusisiza ukuthi sigxile, kusenze sizibone ngokwengeziwe lapho siqhuba inqubo. Kuwumkhuba lapho ugxilisa khona ukunaka kwakho esikhathini samanje, kunokuvumela okwedlule kulawule izenzo zakho," kusho uSabatina.
Kuhle ukucabanga ukuthi uthando luyinto 'eyenzeka' kithi, futhi uma sekwenzekile, konke kuzofezeka ngendlela engaqondakali. Ngeshwa, nakuba kukhona umlingo othile ohilelekile, futhi kuthatha umsebenzi, nenhloso.
Uma uqaphela futhi uhlose ngobuhlobo bakho, uqaphela ukuthi yini esebenzayo nokuthi yini engekho. Futhi, uzothatha izinyathelo zokukulungisa, kunokulinda ukuthi indawo yonke ikwenzele lokho. Leyo yingxenye enkulu yokusebenza ngobuhlakani bemizwa - empeleni ukwenza umsebenzi. Ukuqaphela ebudlelwaneni kuyindlela enhle yokwenza lokhu.
“Ubuhlakani bomzwelo akukhona ukuba muhle, kunalokho kumayelana nokulawula imizwa yethu ukuze sizuze imiphumela engcono kakhulu. Lapho sisebenza ngobuhlakani bemizwa, siyakwazi ukubamba iqhaza ngenkuthalo ezokuxhumana nabantu futhi siveze imizwa yethu ngendlela eyamukelekayo emphakathini,” kuphetha uSabatina.
Imibuzo Evame Ukubuzwa
Ebudlelwaneni, ubuhlakani bemizwa busetshenziswa njengethuluzi lokuphatha imizwa yethu nendlela esixhumana ngayo. Kuhilela ukuletha ubuntu bethu obuhle kakhulu ebudlelwaneni ngangokunokwenzeka, kuyilapho sivuma nokuthi sizokwenza amaphutha. Ubuhlakani bemizwa buyasihlomisa futhi ukuthi sikwazi ukubhekana nalawo maphutha futhi sikwazi ukuxazulula izingxabano.
Ubuhlakani bemizwa busenza sibe nozwela futhi sicabangele ebudlelwaneni bethu. Lokhu kusho ukuthi senza umzamo wokuqonda ukuthi uzakwethu uvelaphi futhi siphinde sithathe izinyathelo ezisebenzayo ukuze senze ubudlelwano bethu bube ngcono, obunothando futhi bube nemingcele engcono.
Ukuhlakanipha ngokomzwelo emshadweni kubaluleke kakhulu. Umshado, njengesikhungo, ufika nezimiso zawo eziqinile kanye nalokho okulindele okungaba umthwalo enhliziyweni yobudlelwane. Ubuhlakani bomzwelo busisiza ukuba sigxile ebuhlotsheni bethu kanye nezinjongo zomshado, futhi sibe nezilindelo ezingokoqobo.
Uthando olungokomzwelo lubonakala ngezipho, ukugona, ukwanga kanye nokuchitha isikhathi esihle ndawonye. Kodwa ukuze ulubonise ngempela ezingeni elijulile, umuntu kumelwe ahloniphe umlingani wakhe ngazo zonke izindlela. Leyo yindlela enhle kakhulu yokubonisa uthando olungokomzwelo.
Izimfanelo Eziyi-11 Zobudlelwane Okufanele Ube Nazo Ukuze Uphile Injabulo
Amathiphu ayi-10 Kwabashadikazi Abasanda Kushada Ukwenza Ubuhlobo Babo Buqine
Umnikelo wakho awuyona iminikelo yokusiza . Kuzovumela i-Bonobology ukuthi iqhubeke nokukulethela ulwazi olusha nolusesikhathini njengoba sifuna ukusiza noma ubani emhlabeni ukuthi afunde ukwenza noma yini.
