Ukulungisa Emshadweni: Amathiphu ayi-10 Kwabashadikazi Abasanda Kushada Ukwenza Ubuhlobo Babo Buqine

Ngemva kweminyaka yokuba sendaweni yokuhwalala yokuba 'ungashadile phakade', ingabe ekugcineni usubambisene futhi usanda kuba nalowo mshado omkhulu, okhuluphele obulokhu uwufuna? Ngisho nalapho uncelisa lelo langa le-honeymoon tan, uphatha izihlobo ezintsha, ukushintsha igama, kufika umbuzo wakudala, “Injani-ke impilo yomshado?”

Izibuko ze-rose-tinted ekugcineni zivaliwe, futhi kancane kancane uqala ukucabanga ukuthi yini eyiphupho nokuthi yini yangempela njengoba uzivumelanisa nokulungiswa komshado kanye nokusha kokushada. Ukulungisa emshadweni kuyibhizinisi lempilo yonke eliqala ngemva nje komshado.

Kuzoba nezimpi ezinomsindo, izinkomishi eziphukile kanye nemihuzuko yezinsuku. Umbhangqwana osanda kushada uwukuhlangana ndawonye kwabantu ababili abangaphelele abavela ezizindeni ezihlukene kanye nokuhlangenwe nakho kokuphila abazanayo phakathi nesikhathi esiningi sokulala bendawonye. Ngakho-ke, umshado omusha udinga ukubekezela, isikhathi, indawo enkulu yokulungisa, ukungezwani nokungapheleli.

10 Amathiphu Abashadile Abashadile Ukuqinisa Ubudlelwano Babo 

Kungakhathaliseki ukuthi unothando noma umshado ohleliwe , icebo lapha ukukhulumisana ngokucacile nomlingani wakho mayelana nemizwa yakho, ukukhathazeka, izici zokudla, izinkinga zempilo, izifo, izihlobo ezingavamile njll. Lolu lwazi mayelana nomlingani wakho lungasiza ekuxhumaneni kwakho kanye nesitayela sobudlelwano futhi lukhuthaze ukusondelana.

Kunezinhlobo ezahlukene zokulungisa umshado. Lapha, sikutshela ukuthi ungabhekana kanjani nezimo nokucasuka, kanye nezindawo zokulungisa emshadweni ukuze wenze isibopho sakho sibe namandla.

1. Ezinye izinto zizokucasula ngomaqondana wakho

Qaphela, akuyona yonke into emshadweni omusha ezokuhlaba umxhwele. Imininingwane emincane efana nemikhuba yokuchitha yozakwethu, izindinganiso zakhe zokuhlanzeka, isimo sakhe sokusebenza kanzima, inkundla yezokuxhumana kanye nokuba umlutha wemidlalo, ebudlelwaneni babo nabazali babo noma umngane wakhe omkhulu angase akucasule ngobuwula. Lokhu kuholela ezinkingeni zokulungisa umshado.

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Nokho, hlala uthembekile kuwena kanye nalokho okulindele koshade naye. Dlulisa imingcele esikiwe ecacile ezindabeni ongaxoxisana ngazo kuwe. Hlunga amaphuzu obuhlungu noma ukungezwani okungabalulekile kangako ngokukhuluma nawo ngesineke, amahlaya kanye nezingxoxo nomlingani wakho. Lokhu kuyokusiza ukuba ulungise kangcono umshado.

2. Thola ukusungula ngenkathi ulungisa ngemuva kokulwa

Eziningi, uma kungenjalo eziningi, zokujikijela udaka, zizobhekana nezinto ezingenacala njengerimothi ye-TV, isikhathi sesikrini, amaholide, imali, amagama ezingane ngisho nezilwane ezifuywayo. Engeza kulokho okufana nokucindezeleka komsebenzi, ukuzivumelanisa noshintsho, okulindelekile kanye nezindlela zokuphila ezikhathazayo ezingenza umshado wesimanje untengantenge. Sikutshelile ukuthi ukulungisa umshado akulula, akunjalo?

Kodwa khumbula ukulahla lobo thando kanye nolaka olupholile ngothando namahlaya. Ngakho-ke zihilele ekushukumeni kothando, 'ubusuku bosuku' kanye nemigilingwane yekamelo lokulala ukuze wenze lowo mlingo futhi.

Nika umuntu othandana naye isikhala bese ugqoka isigqoko sakho sokudala. Ngezinye izikhathi isenzo esifanele, ukukhuphula amashiya, ukumamatheka, ukwanga noma ingxoxo ehlekisayo yikho konke okudingayo ukuze ulungise isimo. Ngakho-ke ungazigodli. Enye yezinguquko ezinkulu empilweni yomshado ukwazi ukuthi ungabuyisana kanjani ngemva kokulwa , noma ngabe usabambe iqhaza.

3. Kuyoba khona izihlobo kanye nezeluleko ezingaceliwe, inqwaba

Lalela, imindeni iyinkimbinkimbi, futhi izihlobo ezikude kufanele zigcinwe kude. Ukushada kungakuvula ithuba lokuhlolwa nokuhletshwa. Noma mhlawumbe kungenxa yokuthi unomuzwa wokuthi umamezala wakho uyakuzonda.

Uma ufuna ukwenza izinguquko ezinokuthula ekuphileni komshado, khona-ke funda ukunqanda ubuhlobo noma abantu ababalulekile koshade naye nomndeni wakho omusha oseduze. Thulisa okusele! Gwema ukugxila embonweni wothile futhi uvikele amandla akho emizwa ekuhlebeni nasekunyundeleni. Gcina ukugxila kuphela komunye nomunye.

4. Nizobanga abazali bomunye nomunye

Sithanda ukuphinda: Imindeni ingaba yinkimbinkimbi! Ngaphandle kwemali, lokhu kuyindawo evamile yokungavumelani emibhangqwaneni eminingi. Okulindelwe abazali kubazukulu bakusasa, izinto zangaphakathi zasekhaya, ukukhulisa izingane, izimpahla zezimali, ukutshalwa kwezimali nokonga, amaholide kanye nokusebenzisana nabo; ngibekezelele umbhangqwana osanda kushada. Lokhu kusengenye yezici eziyinhloko zokulungisa umshado.

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Khumbula ukuthi ungaminyanisi umshado wakho ngemibono eminingi futhi nenze okunifanela kakhulu nobabili. Ukukhulumisana nokulungisa umshado kuyahambisana. Iba nezingxoxo ezingagwegwesi (ngezinye izikhathi zibe phezulu) futhi uveze izinkinga zakho. Enye yezinguquko ezinkulu emshadweni ukwazisa umlingani wakho lokho okucabangayo nokuzizwayo.

Zizwele futhi ukhumbule ukudweba imingcele enempilo yabazali bobabili uma becindezela futhi umele umlingani wakho uma kudingeka.

5. Umlingani wakho akayena umngane wakho omkhulu

Khumbula, umlingani wakho ukhuliswe ngendlela ehlukile kunawe. Khumbula ukuthi babenesethi ehluke ngokuphelele yokuhlangenwe nakho kwempilo. Bangase bangavumelani nakho konke okushoyo noma okwenzayo. Gwema ukuwela ogibeni lokugwema ukuxhumana kwangempela noma ubungane obulindele okufanayo kumlingani wakho kuphela. Akekho umuntu ongaba nenjongo mayelana nesipiliyoni sakho sempilo 100% ngaso sonke isikhathi, ngakho ungalindeli.

6. Akekho umuntu oke wacabanga ngomshado

Yonke imishado ihlukile, kodwa inhlonipho ebuhlotsheni nothando nokuqondana kubalulekile empumelelweni yayo. Akekho, kuhlanganise nabazali bakho noma ogogo nomkhulu, oye wayiqonda imithetho yalo mdlalo. Umshado ngamunye unesigqi sawo, futhi ungakhiwa ngokwezifiso ngokusho kwabalingani. Ukulungiswa empilweni yomshado kumele kwenzeke ngokwemibandela nemibandela yenu yomshado.

Izeluleko ezingaceliwe ngomshado, okulindelekile kanye nemibono yabanye kuvele kugcine sekuminyanisa umshado. Xoxani ngezinto futhi nibonise ukubaluleka okukhulu emizweni yomunye nomunye. Ukukhulumisana nokulungisa umshado kubalulekile.

7. Umshado uwumsebenzi omningi wabo bobabili abalingani

Bekani isikhathi nentshiseko emshadweni futhi nakhe ukwethembana kancane kancane. Gcina umbono wezinhloso namaphupho womunye nomunye, thola umhlane womlingani wakho njalo futhi nsuku zonke. Yibani idwala lomunye nomunye. Vumela uthando lwakho olungaguquki lunikeze ukuzethemba komunye.

8. Okwedlule makube njalo

Sonke sinomlando, futhi akekho okufanele abe yisiboshwa sawo. Ngokufanayo, gwema ukusho isithandwa sakho sakudala noma sasesikoleni esiphakeme njengoba ungena ebuhlotsheni obusha bendoda nomfazi. Ungaqhathanisi umlingani wakho nezithandwa zakho zangaphambili noma ontanga yakho futhi uqinise imizwa engemihle kanye nokungathembani ebudlelwaneni. Izinkinga zokulungisa izinto emshadweni cishe azinakugwenywa, kodwa akudingekile ukuba umba isikhathi esidlule ukuze unezele kuzo!

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9. Ungavumeli inkundla yezokuxhumana ingene ngesikhathi senu ndawonye

Zama ngokusemandleni ethu, inkundla yezokuxhumana kanye nezisetshenziswa zikagesi zithole indlela ezimpilweni zethu futhi zinethonya elibi ezimpilweni zethu futhi. Yize abaningi bethu benemisebenzi edinga ukuthi sixhumeke ezinkundleni zokuxhumana noma sisebenze 24/7, khumbula ukwenza isikhathi sowakwakho.

Qala ngokucisha izindawo ngaphakathi kwegumbi lakho lokulala ukuze uthole inkundla yezokuxhumana, nibuke izinhlelo ezidumile noma amamuvi ndawonye futhi nithathe ama-digital detoxes njalo ndawonye ngamaholide, ubusuku bezinsuku njll.

Ungaqhathanisi ubudlelwano bakho nontanga yakho ezinkundleni zokuxhumana ngoba kudala ukukhathazeka okungadingekile kanye nomthwalo emshadweni. Gwema ukulandela umuntu othandana naye ezinkundleni zokuxhumana nokuthanda okuthunyelwe yibo. Ukugcina ulwazi ngazo zonke izindlela abaxhumana ngazo ku-inthanethi akudingekile futhi akuvuthiwe.

10. Hlala uyiqiniso kuwena njalo

Okokugcina, sonke siza nesethi yabo yobuthakathaka namaphutha. Ngakho-ke, ngenkathi uzilungisela umshado, kuhle ukuba ungalahlekelwa umbono wokuthi ungubani, ngokuzama ukulingana nemibono yomphakathi yendoda noma umfazi ovamile.

Enye yezinguquko ezinkulu emshadweni ukuhlakulela izinkanuko zakho nobungane njengoba kuzokusiza ukuthi uhlale uxhumene nobuwena obuyiqiniso. Ungabushintshi ubuwena ukuze bungene esikhunjeni sanoma ubani. Phuma ngokwakho, noma nabangane, noma uhambe wedwa ngemva komshado.

Kunezinhlobo eziningi zokulungisa umshado. Ezibalwe ngenhla izindlela ezilula zokukusiza ulungise umshado wakho futhi ugweme izinkinga ezivamile zokulungisa umshado. Bobabili abesilisa nabesifazane bathatha izindlela ezahlukene ukuze balingane emshadweni.

Ukulungiswa komshado akwenzeki ngokuphazima kweso kodwa kuwumphumela wesu elihlakaniphile. Ukubekezela nenhlonipho, kuhambisana nothando, kuzokwenza umshado wakho uthembeke ngokwengeziwe esisekelweni sawo.

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