8 Ngā Tohutohu a ngā Tohunga hei Ora i te Pōuri o te Marenatanga

Kei te whakaaro koe kei roto tō marena i te mōrearea? Koinei pea te huarahi māmā ki te mārama ki te āhua o te raruraru o te marena. Ahakoa te āhua koretake o te whakamāramatanga o te kupu "kei roto i te mōrearea", ko ō tātou kare ā-roto me ō tātou kare ā-roto te aratohu pai rawa atu hei aromatawai i te hauora o ō tātou whanaungatanga me te tohu i te mōrearea e tū mai ana.

Ko te raruraru o te marena, ko te mamae rānei o te marena, he arai i roto i te marena, e ahua uaua rawa ana ki te tokorua. He rerekē te āhua o tēnei raruraru i ia marena, i ia marena, tae atu ki ngā take me ngā otinga.

Hei mārama ake ki ngā tino take o te raruraru o te marena, i kōrero mātou ki tētahi tohunga hinengaro Pragati Sureka (MA i roto i te Hinengaro Hauora, ngā whiwhinga ngaio mai i te Kura Hauora o Harvard), he tohunga ki te aro atu ki ngā take pēnei i te whakahaere riri, ngā take mātua, me te marena tukino me te kore aroha mā roto i ngā rauemi pūkenga kare ā-roto.

I ārahi mai hoki ia i a tātou ki ētahi tohu mārama hei whakaatu mai mēnā he raruraru te marena e kitea ana e tātou, ā, i homai hoki e ia ētahi tohutohu a te tohunga mō te huarahi hei ora ai i tētahi raruraru marena.

He aha te raruraru o te mārenatanga?

Ko te marena tētahi o ngā mea tino nui e awe ana i te oranga o te tangata, i tōna wā o nāianei, me tōna heke mai. Mā te piripono ki te marena ka taea te whakararu, te whakakore rānei i te tangata. He pānga nui ngā arai, ngā mamae rānei e puta mai ana i roto i te marena ki te oranga o te whānau katoa. Nā tēnei ka noho te raruraru o te marena hei āhuatanga e kore e tika kia māmā noa iho, kia kaua hoki e warewarehia.

Engari he aha rawa te raruraru o te marena? Pragati e whakamārama ana, "Ina kōrero tātou mō tētahi marena e pāngia ana e te raruraru, he wāhanga tēnei o tētahi whanaungatanga ka whakararuhia te wairua hononga, he mea nui ki tētahi hononga angitu."

Ko te hunga katoa kei roto i tētahi momo hononga, ka pāngia e ngā wero. Engari ko te raruraru he wāhanga nui o te wero whanaungatanga. He maha ngā momo raruraru i roto i te marena. Tērā pea nā te mea kua kohia, kua nui haere ngā uauatanga i roto i te wā, ā, kua nui rawa atu, kāore e taea te wikitoria i nāianei. Tērā rānei, kei te tūtaki te tokorua ki tētahi wero nui ohorere, i roto i te ahua o tētahi whara kāore anō kia kitea i mua. Hei tauira, te matenga o tētahi tamaiti, te whakakitenga rānei o tētahi mea ngaro o mua, te raruraru pūtea rānei.

I roto i tēnei āhuatanga, ka ngana te tokorua ki te wikitoria i te wero. Mēnā ka taea e te hauora whānui o te whanaungatanga me ngā tāngata takitahi e whai wāhi ana, ka angitu te tokorua ki te wikitoria i te wero. Ka whakawhirinaki anō hoki ki te nui o te kino i puta, ki te whara rānei i pā ki a rātou. Ahakoa ngā whanaungatanga tino angitu me te tino hauora, ka tūtaki pea ki tētahi wero e rite ana ki te rahi o tētahi maunga e kore e taea te hiki, ka pakaru te whanaungatanga i raro i tōna taumaha.

Engari i ngā āhuatanga e rua, ko te mea e pā ana ki te tokorua he āhua taumaha rawa, ā, kāore e taea e rāua te whakatau i te raruraru. Tērā pea ka pāngia te tokorua e te pouri nui, te manukanuka, me te kore tumanako e te raruraru o te marena. Ka āhua āraihia te whakawhitiwhiti kōrero. Tērā pea ka tīmata te kitea o ngā pānga o tēnei raruraru i roto i ngā kare ā-roto me ngā whanonga o te tokorua, tae atu ki ētahi atu mema o te whānau, inā koa ngā tamariki.

He aha ngā take o te raruraru o te mārenatanga?

I a ia e kōrero ana mō ngā take o te raruraru o te marena, ka kōrero a Pragati ki te pūtake o te raruraru. Ka whakahua ia i a Esther Perel, he tohunga hinengaro whanaungatanga rongonui, he kaiwhakatakoto whakaaro hoki, nāna i kōrero mō te take e tino mamae ai ngā marena o ēnei rā. E mea ana ia, "Ka puta tēnei nā te mea e tumanako ana tātou kia kotahi te tangata hei whakatutuki i ngā hiahia o te kāinga katoa i mua. E tumanako ana koe kia noho tō hoa rangatira hei hoa mōu, me te whakatutuki hoki i tō hiahia mō te aroha aroha. E rua te whanaungatanga platonic me te whanaungatanga romantic e tumanakohia ana mai i te tangata kotahi. E tumanako ana hoki koe kia rite ngā mahi e pai ana ki a kōrua. I taua wā anō, kei roto hoki i te ranunga tō pūnaha uara.”

Hei tā Pragati anō, "E homai ana e ētahi atu tohunga whanaungatanga ētahi atu take, pērā i ngā hāora mahi roa, ngā kaupapa matua kua hē rānei. Ngā kaupapa matua – pērā i te whakaae." E aro ana ia ki te hiranga o te kupu 'whakaae'. E mea ana ia, "Kāore ētahi tāngata e aro nui ki te whakaae, me te kī he pai ki te kore tātou e noho tahi, kotahi noa te wā e ora ai tātou. Mena kua tipu ake koe me te tuakana, teina rānei, kei te noho rānei koe me ō mātua, me whakarerekē tonu koe. Ehara i te mea kino te whakaae mena kei te kite koe kei te whiwhi koe i tētahi mea mai i taua mea."

E whakapae ana hoki ia i te putanga mai me te horapa o ngā pāpāho pāpori me te nui o ngā kōrero mō taua mea anō. I a ia e kōrero ana mō ngā marena rongonui, e kī ana ia, "Ko te mea ka tupu ko te awe o te ao rīpene, o ngā pāpāho pāpori rānei ki te tangata. E tumanako ana te tangata ki te nui o te aroha, he mea kāore e taea e te tangata noa. Tērā pea nā te āhua o te tangata, nā te pūtea rānei, nā te rerekētanga rānei o te ao." te toenga mahi-ora"Engari e tumanako ana te katoa kia pērā te kukume, me taua taumata o te whakaari, me te whakanui nui atu i te ao me ngā momo noho."

5 Ngā Tohu kei te Pāngia tō Mārena e te Āwangawanga

Engari me pēhea koe e mōhio ai he mea tere, he mea nui rānei te mea e pā ana ki a koe kia kiia he raruraru. He kare ā-roto te raruraru o te marena? Mena āe, he aha te āhua o te raruraru o te marena? E kī ana a Pragati, "Ka tīmata koe ki te whakaaro kei tawhiti rawa atu kōrua tetahi i tetahi, kei te pōhēhē rānei koe i ngā wā katoa. Kei roto pea kōrua i te rūma kotahi, kei te moe tahi pea kōrua, engari he nui te tawhiti, ā, kāore he mea e taea te mahi mōna. I roto i te poto, kua ngaro te hononga."

Ka whai a Pragati i te ariā a John Gottman, he tohunga hinengaro o Amerika, me tana ariā mō ngā Kaieke Eke Tokowhā o te whanaungatanga. Pērā i ngā Kaieke Eke Tokowhā o te Apocalypse e tohu ana i te mutunga o te wā, i whakaarohia e Gottman ngā Kaieke Eke Tokowhā, arā, ngā whanonga e whā e tohu ana i te mutunga o te whanaungatanga. E kite ana a Pragati i ēnei whanonga e whā hei tohu tino pai mō te marena e pāngia ana e te raruraru, ā, e whakarato ana hoki i tētahi atu tohu i te mutunga.

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1. Te whakahee

"Te whakahē tonu "Ko te tangata kē atu, ō rātou kākahu, ō rātou makawe, ō rātou tikanga me ā rātou whanonga, ō rātou pūkenga pēnei i te tunu kai, te moni rānei e whiwhi ana rātou, he tohu mārama kei roto koe i te rohe whero o tētahi raruraru," te kī a Pragati. He whakaekenga tēnei ki te tuakiri, ki te whakaaro rānei ki a ia anō o te tangata kē atu. He whanonga kāore he take kē atu i te whara.

He mea nui kia mōhiotia ko te whakahē me te amuamu he kupu rerekē. Ko te whakapuaki i ngā āwangawanga, i ngā amuamu rānei, ina mahia pai, he whanonga whai hua. Ko ngā amuamu e pā ana ki ngā take e tika ana kia arohia. Engari, ina mahia tonutia te whakahē, ka rite ki te whakaeke whaiaro ki te tangata e whakaarohia ana kia tukuna atu.

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2. Whakahāwea

Ā, ka whai tonu te whakahē i te whakahawea. He tauira e taea te matapae. Ina nui haere te whakahē, kua huri aunoa te tangata e whakaatu ana i te whakahawea ki te kino, ki te kore whakaute.

Ka tautokohia tēnei whanonga paitini mā te whakamahi i te whakatoi, te tawai, te whakahi, me te whakaatu i te kore whakaute. "Ki te kite koe i a koe e kōrero whakahawea ana ki tō hoa, kia tūpato ki a koe anō, nā te mea ka raru pea te marena, ka tohu rānei i te raru o te marena," te kī a Pragati.

3. Te parepare

He urupare ā-taiao te tiaki i a koe anō ina pāngia koe e te whakaekenga. Mēnā kei te takaro tonu koe, tō hoa rānei i te tiaki i a koe anō, he tino tūponotanga kei te pāngia koe e te whakaekenga. Engari, kāore he hua o te whakautu tiaki i mua i tētahi āwangawanga tika, engari ko te whakapae i te hoa i roto i tētahi raruraru. hāngū-pukuriri te ahua. E mea ana a Pragati, "Ina ārai koe i a koe anō, ko tāu noa e hiahia ana ko te whakatika i tō ake pono."

He ārai tēnei i te ara whakawhitiwhiti kōrero, ā, he tohu mārama kei roto te marena i te raruraru. I tētahi atu taha, i roto i tētahi whanaungatanga hauora, ko te urupare a te tangata ki te amuamu, ki te āwangawanga rānei a tōna hoa, ko te whakaae ki ōna kare ā-roto me te whakaae ki te kawenga.

4. Te taiepa kohatu

Ko te aukati i te mana o te tangata te wāhanga whakamutunga o tēnei raupapa o ngā whanonga kino o tētahi whanaungatanga. Ka puta hei urupare ki ngā mea katoa o runga ake nei. I tēnei wāhanga o te whanaungatanga, i te wā e kapi ana i ngā whanonga kino me ngā tauira whakawhitiwhiti kōrero, ka hoki whakamuri noa te tangata, ka kore e aro atu. Ka kiia tēnei ko te aukati i te mana o te tangata.

He tauira tēnei nā Pragati. "Ka kōrero tō hoa i tētahi mea, ā, ka rite koe ki te otereti, ka whakaaro ki a koe anō, 'Kāore tēnei tangata e mārama. Kāore he take o te whakautu.'" I tēnei wā, kua pakaru rawa te ara whakawhitiwhiti kōrero i waenganui i a kōrua ko tō hoa. Kāore he tohu mārama ake e kore e puta mai i tētahi raruraru ki te kore he whakawhitiwhiti kōrero. Te aukati i ngā kare ā-roto he kōrero rongonui mō 'ngā mea kaua e mahia' ina pāngia tō māua marena e te raruraru.

5. Te tukino

Kāore e oti te rārangi o ngā "tohu o te raruraru i roto i te whanaungatanga" me te kore he tukino. Te tukino tinana, te tukino kare ā-roto, te tukino ā-ira tangata, te whakakino wahaHe paitini ngā whanaungatanga tukino, ā, me whakamutu.

Mena kei te pāngia koe, tō hoa rānei e te tukino a tetahi atu, he tohu mārama tēnei kei roto tō kōrua whanaungatanga i te raruraru nui. He tauira noa te tukino, ā, he maha tonu ngā wā ka puta anō. Ko te hiahia me te kaha ki te whara i tetahi atu tangata he tino whakangaromanga o te turanga o te whanaungatanga, ā, me tino aro atu ki tēnā.

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8 Ngā Tohutohu a ngā Tohunga hei Ora i te Pōuri o te Marenatanga

Ka taea te whakakore i tētahi raruraru marena mā te ako me pēhea te whakahaere i tētahi raruraru marena. E whakawhirinaki ana te uaua, te ngāwari rānei ki ētahi āhuatanga. I mua i te aituā i puta ai te raruraru (i mua rānei i te raupapa o ngā huihuinga iti i arahi ki tētahi raruraru nui), he pēhea te hauora o tō whanaungatanga me tō hononga ki tō hoa? He aha te rahi o te raruraru? Kei te pēhea te rite o ō pūkenga ki ngā tauira whakawhitiwhiti kōrero tika? Kei te pēhea te tuwhera o tō ngākau ki te ako, ki te huri, me te whakapai ake?

E waru ngā tohutohu a Pragati hei āwhina i a koe ki te whakahaere i tētahi raruraru marena.

1. Rapua he āwhina mā te rongoā

Ko te āhua o te raruraru o te marena te wāhanga whakamutunga i mua i te marena, i tōu rānei whanaungatanga mutunga kore ka pakaru rawa. Koia te take ko te mea tuatahi e taunaki ana a Pragati ko te rongoā me te kaiwhakaora whānau pai, mena ka taea e koe te uru atu me te utu. E whakanui ana ia me tuku mai te tohutohu mō ngā raruraru o te marena i tētahi tangata ka taea hoki te āwhina i a koe ki te mārama ki te wāhi i ako ai koe i ō tauira whakawhitiwhiti kōrero.

E kōrero ana ia mō tētahi atu painga nui o te rongoā hinengaro. "I roto i tō tātou momo ahurea honohono, e awehia ana tātou e ngā tumanakohanga o te hapori, ka āwhina te rongoā hinengaro i a koe kia mārama ki tāu e hiahia ana."

Ka taea e te kaiwhakaora hinengaro te tuku i te whakaaro whānui e hiahiatia ana i roto i te āhua raruraru o te marena. Mā te pūnaha tautoko me te arataki whānui koe e āwhina ki te titiro mārama ake ki ngā take e pā ana ki a koe, me te ārahi i a koe ki ngā otinga pono. Mena kei te pāngia koe e te raruraru o te marena, e te wā rānei o te raruraru i roto i tō marena, ko Bonobology's he rōpū tohungangā tohunga mātau kei reira hei āwhina i a koe.

2. Tirohia ō ake tauira mō te tamarikitanga

Ko ngā whanonga o te tamarikitanga te pūtake o ā tātou whanonga. Ahakoa te roa o te marena – he raruraru marena e whitu tau te roa, he raruraru marena e 20 tau te roa, he raruraru marena wawe rānei – ka taea te whai i ngā pūtake ki ngā tauira me ngā momo piripono o te tamarikitanga.

I te nuinga o te wā, hei mahi i ēnei mea, he mea pai kia mahi tahi me tētahi tohunga ngaio kia taea ai e koe te whakahaere i ngā kare ā-roto e puta ake ana. Me whakaaroaro rānei koe ki roto i tō hinengaro me te tuhi i ngā kare ā-roto e puta ake ana ina pāngia koe e ngā pakanga i roto i tō whanaungatanga. Mā tēnei ka āwhina i a koe ki te kite i ō tauira whakaaro huna.

3. Whakahaerehia ngā take riri

E tino taunaki ana a Pragati kia whakahaerea ngā raruraru riri mēnā kei a koe. "Mēnā he raruraru riri kei a koe, me mahi koe ki te whakatau i aua raruraru. Ehara i te mea ko wai te take i puta ai. Ki te whakahaeretia e te tangata kotahi i a ia anō i roto i te marena, kei te whakapai ake aunoa rātou i te marena mā te 50%."

Hei whakahaere i a koe anō me ō raruraru riri, ka taea e koe te whakamātau i ngā momo huarahi rerekē ngā rautaki whakahaere riri pērā i ngā mahi manawa hōhonu, te kōrero pai ki a koe anō, me te whakaaroaro. Ko te kōrero i ō kare ā-roto ki tētahi hoa pono he mahi whai hua anō hei whakahaere i te riri. Ko ngā pukapuka āwhina-whaiaro me ngā akoranga ipurangi e aro ana ki te whakahaere i te riri – kore utu, utu hoki – he torutoru noa iho o ngā rauemi ako maha ka taea te āwhina i a koe. Hei tāpiri, ka taea te whakaaro ki te kōrero ki tētahi kaiwhakaora hinengaro kia kitea ai te pūtake o ngā take riri me te whakahaere i aua take.

4. Kaua e takaro whakapae

Me kī atu mātou ki a koe he aha ngā mea kāore e tika kia mahia ina raru tō marena, koinei te mea tika. Kaua e uru ki te kēmu whakapae. Engari, me tango te kawenga. E kī ana a Pragati, "Ki te mea me whiti ahau i te rori, me taraiwa rānei i te motuka, tera pea ka peke atu tētahi atu i te arai. Engari ko au te tangata me tūpato, nā te mea kei te tūru taraiwa ahau."

Ko te tango kawenga ehara i te mea me tuku koe ki te pēhanga, me whakaae rānei ki ngā hapa kāore i mahia e koe, me whakaae rānei ki tō pūnaha uara. Ko tōna tikanga me whakahaere e koe tō wāhanga o te mahi. Me whakaae ki ngā hapa i mahia e koe. Me titiro ki roto, me te mahi ki te whakapai ake i ō ngoikoretanga. Ahakoa he raruraru marena i muri i ngā tau e whitu, he raruraru marena wawe rānei. te hurihanga hara ka waiho koe ki te porowhita kino kotahi. Mā te kawenga kaha anake ka taea e te tokorua te mahi tahi i te huarahi e puta ai he otinga.

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5. Kia pono koe ki a koe ano

E taunaki ana a Pragati kia pono te tangata ki a ia anō, kia pātai, "Kei te pēhea te pono o taku marena?", "He aha ngā mea e whiwhi ana ahau i roto i te marena?", "He aha ngā mea ka taea e au te whakaae?", me "He aha ngā mea kāore e taea te whiriwhiri?" Me whai pono me te ngākau pono koe ki a koe anō i ia wāhanga o te tukanga hei puta i tētahi raruraru.

He tauira tika tā Pragati. "Tērā pea ka kitea e koe tētahi whakapono o tō hoa rangatira." i waho o tō pūnaha uara Engari, tera pea kei te hiahia tonu koe ki te noho i roto i te whanaungatanga nā te mea kei reira ngā tamariki e whai wāhi ana, he mea nui rānei māu mō te taha pūtea. Me pātai koe ki a koe anō he aha ngā mea e hiahiatia ana e te marena. Ko reira anake ka taea e koe te tīmata ki te whakahaere pai ake i ō kare ā-roto.

"Ka whakatau koe ko ēnei ngā mea ka taea e au te noho tahi, ā, ko ēnei ngā mea kāore e taea te whiriwhiri. I te wāhanga e whai ake nei, ka whakaarohia e koe ngā mea tekau kāore e taea e koe te noho tahi, me te mea kotahi ka taea e koe te mahi. Me mahi tahi koe, me tuku rānei." Hei tauira, mō te tukino, ka whakatau pea koe kāore e taea e au te whakaae ki te tukino, ā, he pai ake ki ahau te noho i runga i te wehenga, te whakarere rānei e whakahaeretia ana.

Engari mō ēnei mea katoa, me pono koe ki a koe anō. Mā te pono koe e āwhina ki te whakatau i ō rohe me te whai i tētahi huarahi mahi e tika ana māu.

6. Arotahi ki te raruraru

Ina nui haere ngā raruraru, ina nui haere rānei i roto i te wā, ka uaua ki te aro atu ki aua raruraru. Ina hoki, ko te mea ka tupu, ka māmā ake te titiro atu ki te raruraru, ka tīmata ki te kite i a ia hei mea pōuriuri. Ka neke haere te aro mai i taua raruraru pōuriuri, ka peke atu ki tētahi tangata kotahi e tīmata ana tātou ki te kite ko ia te pūtake o ō tātou raruraru.

E tono ana a Pragati ki te iwi kia tīmata te arotahi ki te raruraru me te kore e hono atu ki te whanonga a te tangata kē, e whakawhaiaro rānei ki te whanonga a te tangata kē. E mea ana ia, "Ko te raruraru pea he waranga, he tumanakohanga kāore i tutuki, he whanau kino tauira. Ki te arotahi koe ki te raruraru, tera pea ka āwhina i a koe ki te titiro ki te pūtake o tō hoa, ki tā rātou pūnaha uara rānei. Tērā pea ka āwhina i a koe ki te mahi ki te rapu i tētahi otinga.”

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7. Arotahi ki tō whanaketanga hinengaro-wairua

E whakanui ana a Pragati i te hiranga o te arotahi ki te whanaketanga hinengaro-wairua o te tangata. "Ka taea e koe te ako ki te mahi i a koe anō, me te tuku i a koe ki tētahi mana teitei ake. Ka mōhio koe kei reira tētahi mana nui atu i a koe hei āwhina i a koe kia puta i te uaua o tō ao."

"He tokomaha te hunga e whakaaro ana he taputapu hokohoko te inoi. Engari he maha ngā rangahau pūtaiao kua puta mō te hinengaro pai me ngā rangahau aroātea. Ina tuku koe ki te mana teitei ake, ka hangaia e koe tō manawanui."

Mā te noho whai tikanga me te mōhio ka taea te āwhina i te raruraru o te marena, nā te mea, he raruraru takitahi te raruraru o te marena o ngā tāngata e rua. E ai ki a Pragati, he huringa āhua noho tēnei, "I ia rā, i ia rā mahi mahara e mahi ana mā te āwhina i a koe ki te whakapūmau i tō hinengaro, koinei te kanohi o te awha e pā ana ki te raruraru o te marena.”

Hei tāpiri atu ki tēnā, mā te arotahi ki tō ake whanaketanga wairua ka taea hoki e koe te whai whakaaro whaiaro mō te kaupapa. Ka āwhina i a koe ki te kimi i tō puna harikoa i roto i tētahi mea kei raro i tō mana whakahaere. "Ina whai whakaaro koe mō te kaupapa me te whakatutukitanga, ka iti ake tō hiahia ki ngā whanaungatanga," te kī a Pragati.

8. Kaua e ngaro te tirohanga

Me noho te tangata me te aro nui, ina koa i te wā o te raruraru o te marena. Ina titiro koe ki tō ake oranga, hei te toa matua o tō ake kōrero, ka tino ngawari te ngaro o te tirohanga. He āhua tō tātou ki te whakaiti, ki te whakanui rawa rānei i ngā mea i roto i te ngana kore mohio a te hinengaro ki te tiaki i a koe anō. Ko te tikanga o tēnei ka whakanuia e tātou ngā take ka taea te whakahaere, me te kore hoki e aro ki ngā raruraru kino.

Ko te kore e titiro ki ngā mea i roto i te tirohanga whānui, ko te tikanga hoki ka tīmata tātou ki te tumanako ki ngā whakapainga nui me te kore e nui te kaha, ā, ka pōuri tātou i muri i ētahi rā noa iho o te mahi kaha. Me whai tirohanga whānui tātou i ngā wāhanga katoa o tēnei haerenga kia taea ai e tātou te whakanui i ngā wikitoria iti, te kite i ngā whakapainga, me te tautoko i a tātou anō.

Me whakapau kaha koe ki te rapu i tētahi tirohanga whānui mō te take e pā ana ki a koe. Ki te taea, rapua he tautoko whaitake hei āwhina i a koe ki te kite i ngā mea e rite ana ki tōna āhua tūturu.

FAQs

Thoughts Final

I mutu tā mātou taunekeneke ki a Pragati i runga i tētahi kōrero ataahua mō te Ōwehenga Makutu a John Gottman, 5:1. E mea ana ia ki a mātou, "I kī a Gottman, kia mau tonu ai te marena, me whakakore katoa ngā taunekeneke kino mā te iti rawa e rima ngā taunekeneke pai." Hei whakamārama, ko te whiu i tō hoa, te kore rānei e mahi i tētahi mea i tonoa mai e rātou kia mahia e koe, he taunekeneke kino. Ko te mihi ki tō hoa, whakaatu aroha, te mahi tahi rānei i tētahi mea ngahau me rātou, he taunekeneke pai.

Hei te mutunga rawa, ka tāpiri atu ia, "Ko te atawhai i ngā wā katoa me ngā atarangi katoa o te aroha te kaupapa matua o te marena." Tirohia pai tō oranga me tō hoa, kia kite ai koe i te maha o ngā taunekeneke pai me ngā taunekeneke kino kua pā ki a koe. Kia oti ngā mea katoa, ngana ki te whakahaere, ki te pupuri, ki te whakapai ake i taua ōwehenga makutu o te 5:1.

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Ka taea e koe te aroha ki ngā tāngata e rua i te wā kotahi?

Kāore tō koha e kiia he kaupapa aroha takohaMā tēnei ka taea e Bonobology te kawe mai i ngā mōhiotanga hou me ngā mōhiotanga hou ki a koe i roto i tā mātou whainga ki te āwhina i te tangata katoa o te ao ki te ako me pēhea te mahi i tetahi mea.

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