3 Ngā Pūkenga Matua hei Whakaora i tō Mārenatanga, hei Whakamutu hoki i te Wehenga

He maha ngā huarahi hei whakaora i te marena ina tīmata te pakaru.

• Ngā pukapuka whanaungatanga
• Whakapumautia nga tokorua
• Nga reti
• Te whakaora i te karma tantric…

He ara "pai" anō kei reira? I roto i aku tekau tau hei kaiwhakaora hinengaro whai raihana, kua kitea e au he pai ake ētahi tikanga i ētahi atu.

Hei tauira, te nuinga rangahau e kī ana he 70% te angitu o te kaupapa tohutohu mō te marena. Heoi, ki te ruku hohonu koe ki ngā tatauranga, ka kite koe i tētahi kōrero rerekē e puta ana. Ko te angitu i roto i taua rangahau i tautuhia e te hua pai o te kare ā-roto. Kāore he pānga ki te oranga o ngā marena, te kore rānei.

Hei tauira, tētahi atu mahi whai muri ako i kitea ko te 50% o ngā tāne me ngā wāhine e pouri ana ka pai ake, ka makona ake te marena mō ngā tau 4+ i muri i te whai i te tohutohu. Ka noho tahi tonu te 10% ki te 20% o ngā tāne me ngā wāhine ahakoa kei te pouri tonu rātou.

He rerekē rawa ngā reiti whakarere i muri i te tohutohu marena. I te toharite, he 40% te reiti whakarere i muri i te tohutohu. Ina tātaihia, ko te haurua noa iho o ngā tāne me ngā wāhine toharite ka whiwhi hua pai i muri i te whakangao i ngā tau e 4 ki te rongoā hinengaro. Ko te tikanga he $100 te utu mō te wā kotahi. Nō reira, me whakapau e koe te $4,400 i te tau X 4 tau = $17,600. Hei whai i tētahi momo haumi whakapai ake, kei a koe tonu te 40% o te tūponotanga ki te whakarere. He huarahi pai ake, ā, he aha te take kāore e whai hua ai te rongoā hinengaro?

He aha te kore e puta tonu ai ngā hua i te rongoā

I ahau e noho ana i te ritenga atu o ngā tāne me ngā wāhine, ka kite ahau i ētahi au e ara ake ana i ngā wā katoa.

• Kotahi noa te haora i te wiki ka taea e au te whakapau hei āwhina i a rātou

Whakaarohia he mate kino tōu, ā, e whakamate haere ana i a koe. Kātahi ka kīia atu ki a koe, kotahi noa te haora i te wiki ka taea e koe te toro atu ki te tākuta hei āwhina i te rongoā i taua mate. E mōhio ana koe mēnā ka roa ake tō noho tahi me te tākuta, ka tere ake te ora o tō mate.

• Ko te tohutohu mō te marena he arotahi ki ngā raruraru

Kua whakangungua mātou ki te titiro ki ngā patunga o mua, ki ngā whara piri, me ngā raruraru i roto i te whanaungatangaHe mea nui tēnei, engari he nui rawa ngā kōrero o mua e rukuhia ana. Koinei te āhua o tētahi wānanga noa mō māua ko tētahi tokorua e raru ana.

"Āe e hoa mā, i kōrero tāua mō tā kōrua tautohe nui i te mutunga wiki nei. Mārama noa iho tēnei i ahu mai i ngā whara o te piripono i a kōrua e rua i a kōrua e tipu ake ana. Kia ruku hohonu atu tāua ki aua whara i te wiki e tū mai nei."

Ka wehe atu māua ko te tokorua i te hui me te pouri me te koretake. Nā te mea i pau te haora katoa i a māua e tapahi ana i ngā manga o te rākau.

Te pānui e pā ana: Te Tohutohu Marena – 15 Ngā Whāinga Me Arotahi, e ai ki te Kaiwhakaora

I tika kia haere tātou ki te pūtake.

Hei tauira, ina rongo ngā tāne i ngā take e hiahia ana tā rātou wahine ki te whakarērea i a rātou, ko te nuinga o te wā he raruraru moni, he nui rawa te wā e pau ana i te mahi, me te kore whanaungatanga. Nō reira, ka tīmata te tāne ki te hoki wawe mai ki te kāinga me te putiputi hei whakakanapa i te āhua.

Ka nui ake te riri o te wahine nā te mea e kite ana ia he mahi tinihanga. Kāore ia e kite i te tino take i tawhiti rawa ai te marena, me pēhea hoki te whakatika.

Ko te hura me te whakatika i ngā take pūtake ka hua ake;

1. Kua pai ake te whakawhitiwhiti korero
2. Whakanuia te whanaungatanga
3. Te maioha tahi

Nā, me pēhea e kitea ai e koe te pūtake o ngā raruraru o tō marena, ā, he aha ngā otinga e whakamahia ana e koe hei rongoā i aua raruraru?

Me tīmata mā te tātaritanga i ngā hiahia kāore anō kia tutukihia o tō hoa. Anei ngā tohu o ngā hiahia kāore anō kia tutukihia:

1. te nuinga ka piki ake ngā kōrero hei tautohetohe me te ngangau me te kore he take mārama
2. Ka tīmata tō hoa ki te whai wāhi motuhake o tōna ao me te kore e kōrero ki a koe
3. E kōrero teka ana rātou mō ngā mea iti noa iho, e tohu ana i te kore whakawhirinaki, i te kore rānei o te makona
4. 90% o ngā kōrero e aro ana ki ngā kōrero whai hua pēnei i ngā tamariki me ngā take pūtea.

Ki te puta tētahi, tae noa ki ēnei mea katoa i roto i tō kōrua whanaungatanga, kāti, kotahi te matea MATUA kāore e tutukihia ana. Ka kiia e au ko te "Āwhina Kāore e Taea te Whakahē".

Ko tōna tikanga kia tino rite koe ki te āwhina i tō hoa ina hiahiatia koe. E hia ngā wā kua tono mai tō hoa kia mahi koe i tētahi mea iti mā rātou, ā, ka mea atu koe, "Māku e mahi."

Ka pahemo te wā, ā, ka whakaaro koe kua wareware tō hoa, ā, tera pea e mōhio ana rātou. Heoi anō, i roto rawa i a rātou, kua puta he kare ā-roto, ā, ka mōhio rātou kāore e taea e rātou te whakawhirinaki ki a koe.

Ko te kore e tutuki i tēnei hiahia matua i roto i te wā ka arahi ki;

1. Te tawhiti kare-a-roto
2. Te kore aroha
3. Te whakaiti i te whanaungatanga piripono
4. Te pikinga o te kawa

Mā te whakatutuki i tēnei hiahia i ia rā, i ia rā, ka nui ake te haumaru hinengaro me te kare ā-roto.

Tukua ahau kia kōrero atu ki a koutou me pēhea te hurihanga o Tāniera i tana marena mā te whakatutuki i tēnei hiahia matua me tana wahine i muri i tana mahi tahi me ahau. I tā māua waeatanga tuatahi, i mataku a Tāniera, ā, tata tonu te tangi.

I kōrero mai ia ki ahau mō te āhua o te pakitara hukapapa o tana wahine i mua i a ia. I mea atu ia ki a ia, "Kua mutu te marena, ā, kāore e taea e koe te mahi i tetahi mea mōna.”

I āwhina ahau i a ia kia mārama kei te tika tōna hinengaro ki te whakaaro pērā, engari kāore i te kī kua mutu te marena. I whakamārama atu ahau i roto i tōna ngākau, i tumanako ia ka taea e ia te hanga huringa, ā, ko te mea kāore anō ia kia tono whakarere, koinei te tohu o te tumanako.

I kitea mārama e ia te korenga o te "Āwhina Kāore e Taea te Whakaeke" i tutuki i roto i ngā tau. Kātahi ka whakamāramahia e au ngā pūkenga matua e toru e hiahiatia ana e ia hei ako kia hoki mai ai ia i roto i ngā rā 90 e whai ake nei.

Te pānui e pā ana: 5 Ngā Mahi Whakaora mō ngā Tāne me ngā Wahine ka taea e koe te Whakamātau i te Kāinga

Ngā Pūkenga Matua e Toru hei Whakaora i tō Mārenatanga

Mā ēnei pūkenga whakawhitiwhiti kōrero e toru ka ea te hiahia o tō hoa mō te hononga me te haumaru. Kia tutukihia aua hiahia taketake, ka noho hei papa hei whakapai ake i te marena i tōna āhua o mua.

1. Te aroha ki ngā kare ā-roto, me te aroha ki ngā hinengaro

I mōhio koe he momo aroha pai, he momo aroha kino hoki? Ko te nuinga o te tangata ka whakautu mā te aroha kare ā-roto. Kei roto i tēnei ko te rongo i ngā kare ā-roto o tō hoa.

I ngā wā katoa e riri ai te wahine a Tāniera, ka riri anō hoki ia, ā, ka kino haere ngā āhuatanga. Kāore tana wahine i whakaaro he pai tana whakapuaki me te whakapuaki i ōna kare ā-roto nā te mea ka mutu ko Tāniera tonu te tangata e tauhohe ana.

Engari kia kaua a Tāniera e riri ina pērā tana wahine, i kī atu ahau ki a ia kia whakaata noa i ōna kare ā-roto ki a ia. I kī atu ahau ki a ia, ina riri tana wahine ki tētahi mea i mahia e ia, me kī noa ia, "Kei te riri koe nā te mea (nā te take)."

Koinei!

Kāore koe e hiahia ana ki te whakaoti i ana raruraru mōna. Whakarongo noa. E hiahia ana ia kia rangona tōna reo. Mā tēnei pūkenga koe e mārama ai ki ngā kare ā-roto o tō hoa, me te kore e mau ki roto i a koe. Ka taea e koe te whakaatu i te māramatanga mā te whakaaroaro ki ōna kare ā-roto, pērā i te pouri, te riri rānei. Ki te kite ia e mārama ana koe ki ōna kare ā-roto, ka rongo ia kua whakamanahia ia. Mā tana whakamana ka whakatairanga i tētahi whakataunga marino, ā-arorau hoki ki te raruraru.

2. Te tū o te hiahia

He maha ngā wā ka whakaarohia e tātou te 'kaupapa' o ngā mahi a tō tātou hoa. Ka arahi tēnei ki ngā māramatanga kore me ngā whakapae hē. Engari, me whai huarahi whakamere ake koe ki ngā mahi, ki ngā hihiri rānei a tō hoa. Pātaihia ngā pātai tuwhera kia mārama ai koe ki ō rātou tirohanga.

Kaua e whakawhaiaro i ā rātou whanonga, kaua hoki e rapu māramatanga ki ō rātou matea me ō rātou wawata. Mā tēnei huarahi ka whakatairanga i te aroha, te ngākau aroha me te ka hanga hononga kaha akeKoinei te raruraru i pā ki taku kiritaki, ki a Daniel, i te wā i kī ai tana wahine, "E aroha ana ahau ki a koe, engari kāore au e aroha ana ki a koe."

Tekau mā whitu tau rāua e moe tahi ana, ā, tokorua ā rāua tama, 16 me te 19 tau te pakeke. He pai tana mahi, he whāngai i tōna whānau, ā, i whakaaro ia he tino pai ngā mea katoa. I mōhio ia kei te āta haere te tawhiti o rāua ko tana wahine, engari kāore ia i whakaaro ka ngaro te aroha o tana wahine ki a ia.

I mataku ia, ā, ka tīmata ki te rapu whakautu i te ipurangi.

Ko ngā tohutohu i kitea e ia i ahu mai i:

"Hoatu he wāhi ki a ia, kia kaha ake te tāne" ki te "Pākia ia ki te aroha me te ngākau aroha o ia rā." Nā tēnei i nui ake ai tōna ngaro me tōna pōhēhē. I te nui ake o tana whakapau kaha ki te whakaatu i ngā huringa o tana wahine i a ia anō, ka nui ake te āhua o tana neke atu.

Te pānui e pā ana: Me pēhea te whakaora i te marena ina kotahi anake e ngana ana?

I tino pōuri ia.

Ko te raruraru e pā ana ki a Tāniera me te tini ke atu o te tangata i a rātou e ngana ana ki te whakaora i tā rātou marena, ko te kore e kitea he otinga. I te wā i tūpato ai te wahine a Tāniera i a rāua e kōrero ana, i whakaaro tonu ia kua hē tana kōrero.

I tīmata a Tāniera ki te pātai ki tana wahine, "He aha te mea e tupu ana i roto i a koe?" Nā tēnei i ārahi ia ia ki te whakapuaki i ōna whakaaro, me te kī atu i wehi ia kei kōrero i te mea hē hei whakapataritari i a ia i ngā wā e noho puku ana ia. Nā tēnei i pai ake ai te māramatanga i waenganui i a rāua.

3. Te hanga i tō ipu

Ko te waihanga i tētahi ipu he tikanga kia manawanui ngā kare ā-roto. He mea nui kia waiho he wāhi mō ngā kare ā-roto o tō hoa. Ko te taumaha, te whakahaere, te whakahawea rānei ka pā kino ki te pai o te whanaungatanga. Ka hoatu e koe te whakaae me te tautoko i ngā hiahia o tō hoa mā te tuku i a rātou ki te whakapuaki i ō rātou kare ā-roto. Me whakawhanake i tētahi whakaaro pakari mō ō ake kare ā-roto tēnei pūkenga. Ki te kite tō hoa kei te haumaru koe i roto i ō kare ā-roto, ka māmā ake mā rātou te whakapuaki i ō rātou kare ā-roto ki a koe.

I roto i te wā, nā ēnei pūkenga e toru i huri te tauine kare ā-roto ki te pai o Tāniera ki tana wahine. I tīmata ia ki te whakatutuki i ana hiahia i runga ake i te auau, ā, i hangaia anō te whakawhirinaki me te turanga haumaru kaha ake. E whā wiki noa iho te roa ka huri te whakaaro o te wahine a Tāniera mō te marena, ā, ka hiahia ia ki te mahi anō i ngā mea me ia.

17 Ngā Tohu Kāore e Taea te Whakaora i te Marena

Hangaia anō tō marena i te wā e wehe ana mā te whakamahi i ēnei tohutohu 13

He aha te whakarere moe, ā, me pēhea e taea ai e ia te whakaora i te marena?

Kāore tō koha e kiia he kaupapa aroha takohaMā tēnei ka taea e Bonobology te kawe mai i ngā mōhiotanga hou me ngā mōhiotanga hou ki a koe i roto i tā mātou whainga ki te āwhina i te tangata katoa o te ao ki te ako me pēhea te mahi i tetahi mea.