He mea onge te kōrero mō te whai wahine, tāne rānei e tukino ana i te tangata. Tērā pea nā te mea, ki te whakaritea ki te tutu tinana, he nui ake te huna o te tukino ā-waha me te tukino ā-hinengaro, ā, he iti ake te kitea o ō rātou whara. Engari e whakaatu ana ngā tatauranga he tino horapa i roto i ngā whanaungatanga. I roto i tētahi rangahau , 48.8% o ngā tāne o Amerika (me te 48.4% o ngā wāhine) i kōrero mō te whakaeke hinengaro a ngā hoa piripono. I roto i tēnei ko te whakaeke whakapuakitanga pērā i te karanga ingoa, me te whakahaere kaha pērā i ngā rautaki mokemoke, i ngā whakawehi rānei mō te whara.
He maha ngā wā ka 'manaakihia' ēnei, ka whakaititia, ka whakakorea rānei hei whanonga 'noa' i roto i te pakanga. Ā, he tino āwangawanga ngā tāne ki te ripoata i ēnei whanonga, ki te mōhio rānei ki a rātou mō tō rātou āhua. Heoi, kāore e taea te whakakore i te kino e pā mai ana ki a rātou. Nō reira, he pai ake te kite wawe i ngā tohu me te rapu i te rongoā.
I kōrero mātou ki te tohunga hinengaro me te kaiwhakaora hinengaro a Neha Anand (MA, Counseling Psychology), te kaiwhakaū-kaiwhakahaere o Bodhi Tree India me te kaitohutohu matua i te Bhimrao Ambedkar University Health Center, kia ako ai mātou mō ngā tohu o te wahine e tukino ana i te tangata, me ngā tohutohu hoki mō ngā tāne e pā ana ki te urupare me te whakatau i te wā i tukinotia ai rātou.
He aha ngā mea e kiia ana he tukino ā-waha?
Ripanga o Ihirangi
E ai ki a Neha , ko te tukino ā-waha he momo tukino ā-hinengaro e whakamahia ai e te tangata ā rātou kupu hei:
- Whakaitihia
- mana
- Ka whakahaere rānei i tā rātou hoa
"Ka taea e te tukino ā-waha te kitea (pēnei i te hamama, te whakatoi, te karanga ingoa, me te whakaiti) te huna rānei (pēnei i te whakakākahu hau, te ārai i te tangata , te noho puku , te pupuri i te aroha, te whakamahi rānei i ētahi atu whanonga whakahaere). I ētahi wā, ka taea te takai ki te katakata tinihanga. He rerekē ki te tukino tinana, kāore e waiho he marō e kitea ana, he whati rānei ngā wheua, engari ka taea te tino whakamamae me te whakamamae tonu," tana kī. Koia te take e kiia ai he tukino ā-whare.
Ā, he aha te take o tēnei whanonga? "He maha ngā wā ka pāngia ngā kaitūkino e te iti o te whakaaro ki a rātou anō, ka whakaititia, ka kore rānei e whakaute i ō rātou hoa, ka whakamahia te mana ki runga i a rātou. I konei, ko te hiahia matua ko te whakahau, te whakahaere rānei i ētahi atu," tana whakamārama.
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7 Ngā Tohu He Wahine Tūkino Kōrero Tāu
He tino mārō te tukino ā-waha, ā-hinengaro rānei, ā, ka ruarua te hunga e pāngia ana e te tukino mēnā he tukino ā-whare, kāore rānei. Ehara hoki i te mea onge kia whakaarohia e rātou mēnā he 'kino rawa', he 'kino rawa' rānei kia riria, kia kōrerotia rānei. Nō reira, me pēhea e mōhio ai koe mēnā he tukino ā-waha, ā-hinengaro rānei tāu wahine? Hei tīmatanga, whakaarohia te āhua o ōna kare ā-roto ki a koe.
Kei te mataku koe ki te whakapuaki i tetahi mea ki a ia, ki te takahi rānei i runga i ngā anga hua manu i a ia? Kei te mataku rawa koe i a ia? Kei te karo rānei koe i te tūtaki ki ō hoa i a ia? Nā te mea kei te mataku koe ki tāna e kōrero ai ki a koe i te wā tūmataiti, i mua rānei i ētahi atu? Mena ko tāu whakautu he 'āe', he mea tika kia tirohia ēnei tohu ārai:
Mō ētahi atu māramatanga e tautokona ana e ngā tohunga, ohauru mai ki tā mātou Hongere YouTube.
1. Ka whakakāhia koe e tō wahine
"Ina whakakahoretia e tetahi hoa ngā meka, ā, ina kaha ake te taha hinengaro o tetahi mā te karo i te kawenga me te whakapohehe i te pono, he momo mahi tinihanga hinengaro kaha tēnā, ā, ka kitea i roto i te tukino ā-waha," te kī a Neha.
Arā, ka taea e te wahine e tukino ana i te kōrero te whakapohehe i tō ao tūturu mā te kī noa atu kāore he mea pono. Hei tauira, ka whakahuatia e koe tētahi mea mamae i kōrerotia e tō wahine i mua, ā, ko ia:
- Whakakahoretia rawatia
- Kua whakapono koe i whakaarohia e koe te mea katoa
- E mea ana he wareware koe/he nui rawa ō whakaaro/he ngoikore tō hinengaro
Kia mōhio koe he tohu tēnei o te hauhautanga. He maha ngā wā ka kōrero te hoa rangatira e hauhautanga ana me te māia me te whakapono, ā, ka mutu ka whakapono tana hoa ki a ia, ka ruarua hoki ki tāna ake putanga o ngā mea i tupu.
2. Tērā pea ka uru te wahine e tukino ana i te reo ki te karanga ingoa kino
He māmā noa te whakakore i te karanga ingoa kino, he mahi tamariki noa iho, kaua hei taputapu mō te tukino ā-waha. Engari he mana nui tō ngā kupu ki te whara, ā, ki te whakaiti i tō whakaaro ki a koe anō, ki te pātai rānei koe mō tō whakaaro ki a koe anō, ahakoa te āhua o te kōrero, he tohu kei te tukino koe. Anei ētahi tauira:
- "He aro nui tonu ahau ki tōku tinana," te kī a Patrick. "He taumaha rawa ahau, ā, he uaua ki ahau te whakaiti i ngā pauna tāpiri. He tino mamae te wā e kī noa ana taku wahine i ahau he 'tāne momona', e kī ana rānei i ngā mea pēnei i te, 'Whakaitihia te panikeke, he momona.' Ka kata ia ina kōrero ia i tēnā, engari e mōhio ana ia ka noho pōuri ahau"
- "He iti iho taku whiwhinga i taku wahine, ā, kei te aro tonu ia ki tēnā," te kī a Baker. "I ngā wā katoa e tautohe ana, ka karanga ia i ahau he tangata kore mahi, he tangata raro rānei i ahau"
"Ina puta he kōrero mamae, he kōrero whakaohooho i te ngākau o tētahi hoa, ahakoa he kōrero kitea, he kōrero huna rānei, ā, ki te noho tonu tēnei hei mahi auau, ka puta he whanaungatanga kino, ā, he tauira pono tēnei o te tukino ā-waha," te kī a Neha.
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3. Ka whakama ia, ka whakapae i a koe
"Nā taku wahine o mua ahau i whakapono ko ia te patunga, ehara i ahau," te kī a Grant. "Ko ngā mea katoa i hē - mai i te hū kua pakaru ki te rā kino i te mahi - ka puta mai i a ia te he ki ahau, ka meinga ahau kia whakaaro ko au te he. Koinei tana huarahi ki te whakaiti i ahau i ngā wā katoa."
"Ko te hunga tukino kupu ka whakawhiti whakapae , ka whakatakoto i te kawenga mō ngā mea katoa e hē ana i roto i te whanaungatanga (i roto rānei i ō rātou oranga) ki runga i ngā pakihiwi o tā rātou hoa. Ko te kaupapa he mea kia whakama te hoa, kia mau ai rātou i roto i te huringa kino o te kore haumaru me te pouri," te whakamārama a Neha.
He uaua ki te mārama kei te tukinotia koe i roto i te hinengaro, i te waha rānei, mēnā kei roto koe i te awhiowhio o te whakama. Mēnā rānei kei te meinga tonutia koe kia whakaaro ko koe te he o ngā mea katoa. He uaua ake te tū atu. Koinei te kaupapa o te whakapae me te whakama. Mā ēnei ka māmā ake te mana whakahaere katoa o te wahine, te tāne rānei e tukino ana i tā rātou hoa.
4. Ki te whiwhi koe i ngā tūmomo whakawehi mai i a ia, he tohu tēnā he wahine tukino kōrero tāu
"Ki te kore koe e mahi i tēnei, ka whakarērea koe e ahau!", "Ki te haere koe ināianei, tirohia taku e mea ai ki tāu kurī", "Me mahi tonu pēnei, ā, ka whara ahau i ahau anō/i ngā tamariki", "Ki te haere atu ahau i a koe, e kore koe e kite i tētahi atu." He mōhio ēnei rārangi kupu ki a koe? He maha ngā wā ka whakamahia e tāu wahine ngā tūmomo whakawehi hei whakawehi i a koe kia ngohengohe ai koe? Tērā pea he wahine tukino kōrero tāu.
Ahakoa i te wā e werawera ana, e riri ana rānei te whanaungatanga , he mea whakarihariha pea te tuku i ngā kupu whakatūpato , ahakoa he aha? Nā te mea kei roto tonu i te riri te tohu o te tutu, ahakoa kāore he whakamataku tinana. Koinei te mea e waiho ai he tohu kino ki te waiho i ngā koha ki tō hinengaro.
5. He nui tana whakahē me te whakahē i a koe
"I te mea tonu, i kī mai taku wahine kāore au i te mōhio ki te kakahu, he ngoikore taku wairua whakakatakata, he kino taku whiriwhiri i aku hoa," te kī a Paula. "I tae ki tētahi wā ka tīmata ahau ki te whakaaro mēnā he pai ki a ia tētahi mea mōku, mēnā rānei he pai noa ki a ia te whai tangata hei whakahe. He rite tonu ki tētahi hononga aroha-kino ."
He rerekē te whakaaro nui i roto i te whanaungatanga, engari he rerekē te whakaaro nui me te whakahē tonu mō te kore take. Nā te mea he maha ngā wā ka pāngia ngā kaipahua e te iti o te whakaaro ki a rātou anō, ko te wawahi i ētahi atu tāngata te huarahi e whakapakari ake ai rātou i a rātou anō. Mō ngā tāngata i pāngia, he tino uaua te horomia o te whakahē tonu mai i tētahi e tika ana kia tautoko i a rātou. Mena kei te noho tahi koe me tētahi wahine, tāne rānei e tukino ana i te kōrero, tera pea kua akiakihia koe kia mahi i tēnā i ngā wā katoa.
6. Kāore tō wahine tukino e whakahāwea i ō kare ā-roto
"Ina whakakorekore tetahi o ngā hoa i ngā whakaaro, ngā kare ā-roto, me te ao tūturu o tetahi atu, he huarahi ā-kore tēnei ki te kī atu ki a rātou he hē, he koretake rānei ō rātou kare ā-roto, ō rātou whakaaro rānei," te kī a Neha.
Kia mōhio koe kei te tangohia e tō wahine tō tika ki te rongo i ō kare ā-roto mēnā ka kōrero tonu ia i ngā mea pēnei i:
- "He tino tairongo/kino rawa koe"
- "Kāore au i te whakaaro he tino kino tēnei pēnei i tāu e kī nei"
- "Kei te whakanui rawa koe i tēnei mea"
- "Kāore e taea e koe te whakamama ake i tō wairua, te whakarongo ki tētahi katakata?"
- "E mōhio ana koe he tikanga tōu ki te whakanui rawa/whakanui rawa i ngā mea kia kore e tika te rahi"
Mā te whakamahi i ēnei kōrero, kei te whakarite hoki ia kia kore rawa koe e tū ki tētahi wāhi e taea ai e koe te tū mō ō kare ā-roto. Ko te tukino i roto i ōna āhua katoa, he mea nui ko te noho hei hoa whakahaere i roto i tētahi whanaungatanga . Ko te whakakorekore, te kore rānei e aro ki ngā kare ā-roto o tētahi hoa, koinei te huarahi e whakarite ai te kaitukino kōrero kia mau tonu rātou ki te pupuri i te mana whakahaere o te whanaungatanga.
7. Ka whakaitihia koe me ō whakatutukitanga e ia
"Ina kore tetahi hoa e aro ki te hiranga o ngā kōwhiringa, ngā whakaaro, ngā whakataunga rānei a tōna hoa, ka hangaia he wāhi paitini, ahakoa he aha tāu e hiahia ana, e tutuki rānei, ka whakararuhia e tō hoa," te whakamārama a Neha.
Ka tīmata pea te whakaiti i te mana o te tangata i roto i te iti. Tērā pea ka whakamātau koe i tētahi tunu kai hou, ā, ka pai ki a koe te hua. Engari ka pōuri ia, ka mea, "Aue, kāore koe i whakamātau i te kai." "Ki taku whakaaro me tono kai tāua." Ā, ka tipu haere mai i reira. Hei tauira, kua whakatairangatia koe i te mahi, ā, kei te harikoa koe. Engari i te wā e kōrero ana koe ki a ia mō taua mea, kāore ia i te tino harikoa. E mea ana rānei ia, "Me i tupu tēnā i ngā tau e rua ki muri."
Ahakoa he momo kōrero kino te hamama me te karanga ingoa, he rite tonu te kino o tēnei tapahi mārire i te hoa ahakoa ā rātou kōrero, ā rātou mahi rānei. Ahakoa ko ngā kupu anake, kāore pea e tino mamae. Heoi, ko tā rātou karere matua – arā, kāore koe i te pai, ā, e kore rawa koe e pai – he tino pērā. Ā, kua hangaia hei whakaiti i a koe i tō āhua tūturu.
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6 Ngā Mea Ka Taea e Koe te Mahi Mena He Wahine Tūkino Kōrero Tāu
Kua whakaatuhia e ngā rangahau ka piki ake te tūkino ā-waha, ā-hinengaro rānei i te roa o tō noho ki te whanaungatanga. Pērā i ngā momo tūkino katoa, ka kino rawa atu tō hauora hinengaro. "He tino mamae te tūkino ā-waha, ā, ka pā kino ki a koe. Ka taea e ia te arahi i a koe ki te ngakaukore me te whakangaro i tō whakaaro ki a koe anō," te kī a Neha.
I te tīmatanga, he uaua pea ki te whakaae ki te tukino nā te mea ka uru pea ki roto ngā wā marino me te aroha. Heoi, ki te whakaaro koe kei te pāngia koe e te tukino, kei te kite rānei koe i te nuinga o ngā tohu, whakawhirinaki ki tō ngākau, ā, whakaarohia ngā mahi e whai ake nei. Anei ētahi tohutohu mō te whakautu ki tētahi wahine e tukino ana i te tangata:
1. Hangaia tō whakaaro nui ki a koe anō
Ina whakatau te hunga e whakawhirinaki ana tātou, e tohatoha ana i ō tātou ngoikoretanga ki te wawahi i a tātou, he uaua ki te whakaae. Tērā pea ka roa ake te wā e ora ai. Nō reira, me aha koe ina ngana tonu tetahi ki te patu i a koe ki ā rātou kupu? Me mahi ki te whakapakari i a koe anō. Kia maumahara tonu ki a koe kāore ā rātou kupu i te kaha ake i a koe.
I te mutunga o te rā, nōu tō oranga, ā, me puta mai i roto te whakamana kaha o koe. "Me whakamahara tonu ki a koe anō he tika tōu kia atawhaitia paitia koe, kia whakautehia hoki i roto i te whanaungatanga . Kaua e mutu!" te kī a Neha.
2. Kia kaha ki te kōrero ki tāu wahine tukino
Nā, me pēhea te whakautu ki tētahi wahine e kōrero kino ana? Anei ētahi tohutohu:
- Tū atu mōu ake, engari kaua e whawhai ki te tukino mā te tukino
- I ētahi wā, he nui noa iho te tū mārire me te māia me te whakaute
- "Ko te whai whakaaro nui he whakahē anō hoki ki te whai wāhi atu ki tētahi tautohe kore hua, koinei te mea e uru atu ana te nuinga o ngā kaitukino kōrero," te kī a Neha.
"Kia kaha ō mahi, kia tū pakari, me te kī kāore koe e whai wāhi ki te pakanga o te whanaungatanga . Ki te kore, kaua e tauhohe ina whakatata mai ia ki a koe," tāna tāpiri.
Kia tīmata koe ki te kore e aro ki ngā whakaekenga a tō wahine, ka memeha haere tōna mana ki tō ao. Ka tīmata anō koe ki te kite i a ia mōna ake – he tangata iti te whakaaro ki a ia anō, e hiahia ana ki te āwhina. Ā, he tangata kāore e taea te whakahaere i a koe.
3. Kōrerohia, whakatakotoria hoki ngā rohe
He uaua te aro atu ki tētahi wahine e tukino ana i a koe. Ā, he uaua ake te kōrero ki a ia mō ōu āhuatanga. Engari kaua e mataku. "He mea whai hua tonu te whakapuaki i ō kare ā-roto ki te tangata e tukino ana i a koe. Whakatūpato atu ki a rātou, me te whakamārama i ō rātou kare ā-roto ina tukinotia koe e rātou," te kī a Neha.
Ina whakamahia e ia āna kupu hei whara, hei whakahaere rānei i a koe, me kī atu ki a ia:
- "Kei te whara koe i ahau, ā, kāore au e tika kia whara i ahau"
- "Kaua e kōrero pēnā mai ki ahau, ka whakaititia ahau e koe"
Ā, ki te haere tonu te tukino, ngana ki te whakatakoto rohe mā te kī:
- "Kāore e taea e au te haere tonu i tēnei kōrero mēnā ka karanga tonu koe i ahau ki ngā ingoa kino"
- "Kāore au e kōrero i tēnei kia mutu rā anō tō hamama/te kanga mai ki ahau"
Kia whakatakotoria ngā rohe, kia mau ki aua rohe, ā, kia whai i ngā hua i ia wā ka takahia.
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4. Whakaharatau i te tiaki i a koe anō hei whakatau i te hoa mahi tukino kōrero
He mea nui te manaaki i a koe anō me te aroha ki a koe anō ahakoa te āhua o tō whanaungatanga. Engari he mea tino nui ēnei ina pāngia koe e te whanaungatanga tukino, ahakoa kua whakatau koe ki te wehe atu i tētahi. Ahakoa te uaua, te koretake rānei o te āhua, arotahi ki a koe anō me ngā mea e hari ai koe. Kia mahara, ko koe anake kei a koe ngā taputapu hei hanga i a koe anō he harikoa. Tīmata iti. Whakaarohia tētahi mahi māmā ka taea e koe te mahi i ia rā, ka hanga mai i reira.
"He pai ki ahau te hikoi me te mahi tūao i te whare tiaki kararehe o te rohe," te kī a Ian. "I kī tonu taku wahine kāore he rerekētanga nui o taku mahi tūao ki ngā kararehe, ā, ehara te hikoi i te whakakori tinana 'tūturu', nō reira kāore he painga. I te wehenga atu i a māua, me aro nui ahau ki te hoki ki ngā mea i hari ai ahau. Engari i āwhina i ahau ki te hoki ki tōku āhua tawhito."
5. Rapua te tautoko
Ehara i te mea me mahi takitahi koe i te whakatau i tētahi wahine e tukino ana i te kōrero. Kia mōhio koe he pai ki te toro atu ki ngā whanaunga mō te tautoko, te ārahi rānei. "Kaua e huna te tukino i tō whānau me ō hoa. Hangaia he pūnaha tautoko kaha me te hapori ka taea e koe te tahuri atu," te kī a Neha. "Waea atu ki tētahi raina āwhina e aro ana ki te tukino mēnā kei te whakaaro koe kāore koe e pai ki te rapu āwhina kanohi ki te kanohi i tēnei wā," tāna tāpiri. Anei ngā tāngata ka taea e koe te toro atu:
- Te Whakanui Iwi Whenua Maori (mō te tukino i te hoa): Waea atu ki 1-800-799-7233, ki 1-800-787-3224 rānei, whakamahia rānei te LiveChat
- arohaiwhakaute.org (mō te whakamana i te hunga rangatahi): Waea mai ki 1-866-331-9474, tuku karere kuputuhi LOVEIS ki 22522, whakamahia rānei te kōrerorero 24/7
- Ka taea e koe te rapu āwhina i runga ipurangi, i te rōpū tohunga rānei o Bonobology he kaitohutohu
Mō te tukino, ko te tere o tō whakaae, tō aro atu, me tō whakatika, ko te pai ake. Ehara tēnei i te mea ngāwari, ā, ka whakawhirinaki te nuinga ki tō āhuatanga whaiaro. Ki te whakatau koe ki te mahi i te whanaungatanga, ka taea e koe te whakamātau i te kaunhera takitahi, takirua rānei. Engari me whakarite he mahere haumaru me tētahi e whakawhirinaki ana koe kia taea ai e koe te wehe haumaru i te whanaungatanga, ki te hiahiatia.
Ki te whakatau koe ki te whakamutu i te whanaungatanga, he mea nui te rapu tohutohu ture. "He maha ngā whenua he ture pakari mō te tukino tinana, engari ko ngā ture mō te tukino ā-waha, ā-hinengaro rānei he mea koretake. Heoi, ko te tutu ā-waha me te tutu kare ā-roto e mau tonu ana, e auau ana, ka kitea pea he take mō te whakarere," te kōrero a Shonee Kapoor , he kaitohutohu mō te taonga tuku iho, te whakarere, me te wehenga, he tohunga ki te whakamahi hē i ngā ture marena.
Pānui e pā ana: 6 Ngā Tāne me Ngā Wahine e Pā Ana ki te Āwhina a te Kōrero Whakaora i tā Rātou Hononga
6. Whakatau pakari kia neke atu
"Ki te kore he mea e pai ana, he pai ake kia mawehe atu koe i tētahi whanaungatanga tukino," te kī a Neha. E taunaki ana ia kia noho marino koe i ngā wā katoa e taea ana, kaua e tukua ki ngā mataku koretake, me te whakawhirinaki ki ngā hoa, ki te whānau, me tō hapori.
Ehara i te mea ko te neke atu i te whare anake te mea nui o te neke whakamua. Ko te puta ki te ao me te hanga anō i tō ake ao he āhua whakamataku. Ā, ko te haere tonu i te whanaungatanga he pai ake pea i te wehe atu ko koe anake. Tērā pea he rā ka mauheretia koe e ngā mea o mua, ka hoki anō ki ngā wāhanga kino o tō whanaungatanga. Tērā pea he wā ka whakatio koe i ō ara mā te whakamahara i ngā mea kino katoa i kōrerotia e ia mōu, ā, ka uaua ai te neke whakamua.
Kaua e mutu. Kia kotahi te hikoinga iti, kia kotahi te rā i ia wā, kia tae ki te tawhiti e hiahiatia ana kia noho haumaru ai koe, kia ora ai hoki. Kei a koe tēnei.
Tohutohu Matua
- Tērā pea ka whakamahia e te wahine e tukino ana i a koe ngā rautaki pēnei i te whakama me te whakapae, te whakakino i a koe anō, te karanga ingoa kino, te whakawehi rānei hei whakahaere katoa i a koe.
- Tērā pea ka whakahē ia i a koe, ka whakaiti i a koe, ka whakaiti i a koe anō kia pakaru ai tō whakapono ki a koe anō.
- Ahakoa kāore pea e kitea ngā marutanga, ngā wheua whati rānei i roto i taua tūkino, he rite tonu te kino.
- Hei whakatau i te tukino ā-waha, me tū atu koe ki tō wahine, me kaha ki te kōrero, me whakatakoto hoki i ngā rohe
- Hei whakatau i ngā pānga o te tukino, me whakapakari koe i tō whakaaro nui ki a koe anō, me te tiaki i a koe anō hoki.
- Ki te tika, kaua e mangere ki te rapu awhina, ki te tahuri ke atu rānei i te whanaungatanga
Ehara i te mea ngāwari te whakatau i tētahi wahine e tukino ana i te kōrero. Whakaaetia kei roto koe i tētahi marena tukino, kātahi ka āta whakatau me pēhea te whakatau i te āhua e hiahia ana koe ki te whakatika. Kia tino whai tautoko kaha koe hei whakawhirinaki atu, me te whakamahara ki a koe anō kāore koe i te mokemoke. Kia maumahara, ahakoa kāore ō maru e kitea ana, ehara i te mea kāore i te tūturu. He tika tōu ki te ora me te whakatū whanaungatanga harikoa.
I whakahoutia tēnei tuhinga i te marama o Ākuhata 2023.
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He aha ngā tāne ka mau tonu ai i roto i ngā whanaungatanga kino?
Ehara tō takoha i te koha aroha . Mā tēnei ka taea e Bonobology te kawe tonu mai i ngā mōhiotanga hou me ngā mōhiotanga hou ki a koe i roto i tā mātou whainga ki te āwhina i te tangata o te ao ki te ako me pēhea te mahi i tetahi mea.
