12 Ngā Mea Whakamamae Kaua rawa e Kōrerotia e Koe, e tō Hoa rānei, Ki A Koe Anō

Ae, ko te whakawhitiwhiti kōrero te kī ki tētahi whanaungatanga harikoa. Engari ka mau tonu tēnā mena ka noho ora, ka whai hua hoki te whakawhitiwhiti kōrero, ā, kaua e piki ake ki te kōrero kino ki tētahi e arohaina ana e koe. He pai te rerekētanga o ō whakaaro me te tuku i ngā kare ā-roto kino. Ka hē katoa ina waiho ō kupu kino hei take mō te tukino kare ā-roto o tētahi atu tangata.

Hei tauira, "Kua mutu taku mahi ki a koe. Ehara koe i te tangata i whakaaro ahau ko koe" me "Kati te whakamahi i tō manukanuka hei kukume i te aro o te tangata" - he tino kino ēnei kupu hei kōrero i roto i te tautohe. Ā, i te wā ka mōhio koe ki te hapa i mahia e koe, tera pea kua roa rawa ki te whakakore i te katoa mā te whakapāha.

Ko ngā kupu whara kua puta, ka mau tonu ki roto i ō rātou hinengaro ake ake. Nō reira, kei konei mātou hei whakatūpato i a koe mō ngā mea kāore e tika kia kōrerotia e koe ki tō hoa aroha. Engari me pēhea te whakatika i tētahi whanaungatanga I MURI i te kōrero i ngā kupu whara? Me pēhea te whakatika i te whakahawea i roto i tētahi whanaungatanga, me te whakahoki mai i te rangimārie me te rangimarie i waenganui i a koe me tō hoa? He whakaaro anō ā mātou mō tēnā.

te kino o te whanaungatanga ki te kōrero i ngā kupu mamae 

He maha ngā wā kua pā mai ngā pakanga me ngā kupu riri, ngā kupu mamae ki ō tātou hoa. Ko te raruraru, he rerekē te āhua o te whanaungatanga i muri i ngā tautohe, ā, ehara pea i te mea ngāwari te puta mai i taua raruraru. Ka mau tonu te whakaaro "Kāore taku hoa e maioha ana ki ahau".

I ētahi wiki kua pahure ake nei, i kōrero mai taku hoa a Sharon i tētahi āhuatanga rite ki ahau, ā, ki taku whakaaro ka taea e ā mātou kaipānui te whai whakaaro. Ko tāna kupu tonu, "Kāore e taea e au te mahi i tetahi mea tika i roto i taku whanaungatanga. He hē katoa aku kōrero ki taku hoa. Ka kiia ahau e ia he porangi ina whawhai māua. Kua rongo ahau me pēhea te whakamate i tētahi whanaungatanga e te kino, engari kāore au i whakaaro ka pā mai taua mea ki taku. Kei te pōuri tonu ahau. Kia pēhea te roa ka taea e au te patu i taku whakaute ki a au anō hei whakaora i tēnei whanaungatanga ?"

Kāore pea i roto i te rā kotahi, engari ki te mea ko te kōrero kino i te wā e riri ana ka waiho hei tikanga, ka taea e ia te whakapōrearea i te whanaungatanga tino aroha, roa hoki. He rohe tō ia tangata ina tae ki te manawanui ki te kore whakaute, ā, ina whiti i taua paepae, ka rapu huarahi rātou. Anei ngā mea ka tupu ina riro i a rātou ngā kupu kino:

• Ka kitea e tō hoa te iti o tō aro ki ōna kare ā-roto
• Ka pā ki tō rātou whakaaro nui ki a rātou anō, ka waiho he koha hohonu ki a rātou
• Ka tīmata rātou ki te ngaro i te whakawhirinaki me te whakaute ki a koe
• Ka āta wehe atu rātou, ka iti ake te tohatoha, ā, ka karo i tō kamupene
• Mā tō whanonga whanoke rātou e kaha ake ai te riri, ka arahi atu ai ki ngā pakanga mutunga kore.
• Tērā pea ka heke te āhuatanga ki raro rawa te tukino tinana
• Mā te whara i tō hoa ka tuwhera te kuaha mō te puremu, nā te mea ka rapu rātou i te aroha me te whakamarie i tētahi atu wāhi.
• Ka noho koe hei tangata kino i roto i tā rātou pukapuka ake ake

12 Ngā Mea Whakamamae Kaua rawa e Kōrerotia e Koe, e tō Hoa rānei, Ki A Koe Anō

Ina whakaeke tō hoa rangatira i tō āhua, kāore he take, ina kōrero tonu rānei tō hoa rangatira i ngā hapa o mua i roto i ngā whanaungatanga , ka uaua ki te noho marino. Hei tiaki i tō honore, tera pea ka mutu koe ki te kōrero i ētahi mea whakarihariha. Ehara i te mea ko tō wā whakahīhī rawa atu, e mārama ana mātou. Heoi anō, ehara i te ao tino tika, ehara hoki tātou i te hunga tapu.

Tērā pea ko kōrua – ko kōrua te hunga tino mārama, tino whai whakaaro, engari ko te haurangi me te kōrero i ngā mea mamae kua kitea ko te āhua tino kino rawa atu. Kei te toremi haere tō kōrua whanaungatanga i roto i te pōuri o te mauahara. Koia te take, anei ngā mea 12 kaua rawa e kōrerotia e koe ki tō hoa aroha:

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1. He aha āu mahi māku?

Ka warewarehia e tātou ngā mahi me ngā patunga tapu a tō tātou hoa rangatira mō tātou. Ko tā tātou ake tirohanga anake o te whanaungatanga ka kitea, ā, ka whakatakotoria ō tātou whakaaro ki aua tirohanga anake. Ina kei waenganui koe i te pakanga me te pātai he aha te takoha a tō hoa ki te whanaungatanga, he mea maori kia whakaaro rātou, "E mea ana taku hoa he tangata kino ahau."

Kāore e hiahiatia kia kōrerotia, kia whakamaharatia rānei ngā mahi i roto i te whanaungatanga i ngā wā katoa. Tērā pea he nui ngā mahi a tō hoa rangatira māu, kāore koe i te mōhio. Ko te whakakore noa i tōna uara tētahi o ngā mea tino mamae ki te kōrero ki tētahi wahine, ki tētahi tāne rānei i muri i ā rāua mahi uaua katoa. Tērā pea ka tapaina e koe tō hoa rangatira he tāne mangere , he hoa hiahia rānei kāore e whakaaro ki a koe. Engari ina marino koe, ka kite koe i ngā mea katoa i mahia e rātou māu. Engari, kua horapa kē ngā kupu mamae i taua wā.

2. I whakakino noa koe i tōku rā

E mārama ana te hunga i roto i ngā marena/whanaungatanga angitu, ehara i te mea ko tā rātou hoa te take o ngā hapa o ā rātou ake mahi. Ahakoa te kino o tētahi rā, kaua rawa e kī atu ko ia te take o ngā mahi kino o waho, o roto rānei. Tērā pea kei te pāngia koe e te pēhanga i te mahi, i te roa rānei o te rā e pā ana ki ētahi raruraru whānau. Heoi anō, kāore e hoatu he wā ki a koe ki te riri ki tō hoa.

Tērā pea i tino pāngia koe e tō āhuatanga, ā, kāore i te tino mārama. Ahakoa he aha te kōrero a te tangata, he rerekē te tikanga, kāore he take e tika ai te whakapae i tō hoa mō te whakakino i tō rā. Kia mārama, kua whakakino kētia. Whakaarohia ō kare ā-roto mēnā ka kōrero tō hoa i ngā mea mamae pēnei. Mā tēnei momo whanonga ka kino noa iho tō whanaungatanga. 

3. Tirohia rātou, tirohia mai hoki mātou

"E kino ana ahau ki taku whanaungatanga engari kāore e taea e au te wehe atu i a Randall. Āe, me i rite tāua ki tā kōrua ko Josh" – Ka taea e koe te whakawhirinaki ki tētahi hoa, me te whakapuaki i ō raruraru whanaungatanga. Engari kaua e maka he mea mamae ki te mata o tō hoa. He rerekē ia whanaungatanga. Kāore he take kia taka ki te mahanga whakataurite ; koinei pea te mea tino mamae hei kōrero ki tētahi tāne, ki tētahi wahine rānei.

Ki te mea he raruraru āu, kōrerohia. Kaua e whakatakoto i tētahi atu tokorua hei paearu. E ai ki te kōrero, he matomato tonu te tarutaru i tērā taha. Ko tāu e kite nei he āhua noa iho pea, ehara i te mea ko te tūturutanga o tā rāua hononga. Tērā pea ka wareware rawa atu rāua tetahi ki tetahi i te wā kāore he tangata i te taha. Tērā pea kei te tino hono tahi rāua. I taua wā anō hoki, he hononga tēnā hei wawata māu, hei ako atu hoki, kaua e whakamahia hei whakararu i a kōrua ko tō hoa.

Mā te whakataurite i a koe ki ētahi atu tāne me ngā wāhine i mua i tō hoa rangatira ka ngoikore rātou, ka whakaiti hoki i ō rātou wairua. Engari i tēnei ao hou o ngā whanaungatanga rūpahu me ngā mahi tinihanga pāpāho pāpori, ka mutu ka whakataurite tātou i tō tātou oranga aroha ki ērā e whakaatuhia ana i te ao mariko.

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4. He aha koe i whakama ai i ahau i ngā wā katoa?

Ka puta tēnei āhuatanga ina he rerekē ngā papamuri o ngā hoa e rua. Ka ngana tō hoa ki te whakatutuki i ngā tumanakohanga o tō whanaungatanga , engari kei te hapa tonu tetahi mea. Engari ko te mihi ki ngā mahi a tō hoa mō te ngana ki te urutau ki tō ao, ka riria e koe ia mō te whakama i a koe. Engari ko te whakaaroaro mō te kore e nui o tō ako mō tō hoa me āna pakanga, ka mau tonu koe ki te hinengaro karaehe, ki te hinengaro kaha rānei.

He rite ki te wā e kōrero ana tō tāne i ngā kupu mamae ina whakama ia mō tō kore tikanga i te tēpu i tētahi pāti, ina tawai rānei tō wahine ki ō kākahu mō te pō. Ahakoa ko wai te take o tēnei whakama, nāu, nā tō hoa rānei, ko te whakaaro kāore koe e whakaaro ana he kaha te tangata kē atu ki te whakatutuki i te taumata e kitea ana e koe.

He mamae rawa tēnā, ā, ka pā kino ki te whakapono o tō hoa ki a ia anō, ka whakaaro ai rātou, "Kāore e taea e au te mahi i tetahi mea tika i roto i taku whanaungatanga. E kino ana taku hoa tāne/wahine ki ahau." Ki te hiahia pono koe ki te ako me pēhea te mutu te kōrero kino ina riri ana, me whakaae koe ki tō hoa aroha, me manaaki hoki i a ia ki roto i tō ao, kaua e whakakore i a ia ki te nanakia.

5. Kāore tō mahi i te rite te hiranga ki tāku

"E whakahawea ana taku tāne ki ahau," te kī a Melanie, he kaiako kōhungahunga 28-tau te pakeke nō Brooklyn. Ka tāpiri atu ia, "Ka whakamahara tonu mai ia ki ahau he iti noa iho taku mahi. Ka taea e te tangata te mahi i taku mahi engari hei peeke haumi, ko ia te mea pai ake. Ko te mea kino rawa atu, ka tawai mai taku tāne ki ahau ina tangi ahau. E kino ana ahau ki taku whanaungatanga engari kāore e taea e au te wehe atu nā taku tama."

Me aha koe ina whakaititia koe e tō tāne ? Ko te kōrero a Melanie he kōrero mō ngā whare maha, he kaitiaki kāinga tētahi, kāore rānei i te rite te nui o tana moni ki tētahi atu (ahakoa te ira tangata). He hua anō kei ia kupu mamae, ā, mā te whakaiti i tō hoa rangatira ka ngaro noa iho tōna whakaute ki a koe. Ahakoa ko wai te mahi e nui ake ana te uaua, he mahi tonu te mahi, ā, e whakahīhī ana te katoa ki tā rātou mahi. Ki te kore koe e whakaute i tēnā, ka taea e tēnei te hanga i tētahi patunga pumau i roto i te whanaungatanga, he uaua pea ki te whakaora.

6. Ko koe taku hapa nui rawa atu

Anei tētahi atu tauira o ngā kōrero whakahē. Ka tuhituhi mai tā mātou kaipānui, a Andrew, ki a mātou, "E mea tonu ana taku hoa tāne kia haere ahau ina whawhai māua. Ko te haurangi me te kōrero i ngā mea mamae tētahi o ana tohu maha. Ina oho ake ia, ka whakapāha ia, ka whakatika i tana hara. Me ngana ahau ki te whakahaere i tēnei mea, me haere noa rānei, pērā i tana e kī mai nei?" Āe, e Andrew, kei a tātou katoa ngā ruarua mō te whanaungatanga i tētahi wā, engari he wā noa iho. Ka kōrerohia e mātou ēnei mea me te tuwhera, me te ata noho tetahi ki tetahi.

I ētahi wā, ina werawera ngā āhuatanga, ka kī atu tātou ki tō tātou hoa he hapa te whai wāhi atu ki a rātou. I tēnei wā, ka pātaihia ngā marama, ngā tau rānei o te whakaipoipo nā tēnei kupu anake. Ahakoa kāore tātou i te tino whakaaro, ka tīmata te whakaaro o tō tātou hoa kāore tātou e aroha ana ki a rātou. Heoi, ki te kīia tēnei i tētahi wā, i te werawera o te wā, he mea mārama. Ki te mea ka kōrero tonu tō hoa, tera pea kāore koe i te tino hiranga ki a rātou pērā i tō whakaaro.

7. He aha koe e kore ai e ngana kia rite ki a ia?

He aha ngā mea kāore e tika kia kōrerotia i roto i tētahi tautohe? He kōrero mamae e whakahē ana i tō hoa mō te noho ko rātou anō. Ina kī atu koe ki a rātou kia rite ki tētahi tangata ehara nei i a rātou, ka tino mamae rātou. Kāore pea rātou e kōrero ki a koe i te nui o te pānga ki a rātou, engari i roto i te ao tūturu, ka tapahia e ia tō rātou ahua, tō rātou whakapehapeha, me tō rātou whakaaro nui ki a rātou anō.

Ka tīmata rātou ki te titiro ki a rātou anō i tētahi huarahi rerekē. Mā te tono atu kia rite rātou ki tētahi atu, ka puta te whakaaro ka taea e tētahi atu te whakakapi i a rātou mēnā kāore rātou e huri. Ka nui rawa atu tō rātou mōhio ki ō rātou pūkenga, whanonga, me te āhua. Ā, ehara i te mea ka whakararu noa i te whanaungatanga, engari ka whakaaro anō hoki tō hoa kei te tinihanga koe i a rātou.

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8. Nau te he

Ahakoa te mamae, koinei tētahi o ngā kōrero tino noa e kōrerohia ana e te tangata i roto i te whanaungatanga aroha. He maha ngā wā, ka hē tetahi o te hoa, ā, ka mau koe ki te huringa kino o te whakawhiti whakapae . Ahakoa kua hē rātou, tera atu anō ngā huarahi hei kī atu ki a rātou me pēhea te karo, me te kōrero mārie ki a rātou, kaua e takaro noa i te kēmu whakapae.

Kāore pea tō hoa i te āta mahi i te hapa, ā, mā āu kupu mamae ka kino rawa atu te āhua. Ki te hē, he pai ake te whakaae ki tō ake he i hē ai koe. Mā te kī tonu ki tō hoa "Nōu te he" ka nui ake te riri i roto i tōna ngākau.

9. E hiahia ana ahau kia wehe/whakarere

Koinei te kupu tino mamae rawa atu hei kōrero ki tētahi tāne, ki tētahi wahine rānei i arohaina nuitia e koe i ēnei tau katoa. I roto i te whanaungatanga/marenatanga, kāore ngā mea katoa i te pai. Tērā ētahi wā ka rerekē kōrua whakaaro, ā, ka hiahia koe ki te wehe atu. I tēnei wā, ka tīmata tō wairua pouri ki te mahi kino, ka kōrero i ngā mea kāore koe i te whakaaro. I ngā wā katoa ka hē te haere o ngā mea, ka hiahia pea koe kia wehea/kia wehea te whanaungatanga.

Ka wareware koe ki ngā āhuatanga o tō hoa rangatira i muri i tō pahūtanga ohorere. Tērā pea kei te manukanuka rātou, me te whakaaro, "I kōrero mai taku tāne i tētahi mea kāore e taea e au te wareware. Me pēhea ia e tono whakarere ai i runga i tētahi pakanga iti?" "E mea mai ana taku hoa wahine/tāne ki ahau kia kimihia he tangata kē ina riri ana ahau. Kei te pāngia ahau e ēnei tūmomo whakawehi wehenga." He pai rawa atu rānei te whakangaro i tō ao me tō hoa aroha? Whakaarohia.

10. He tino hiahia nui koe

Tērā ētahi wā ka whakaaro koe kāore te whanaungatanga e haere pai ana i tāu e pai ai. Ki te kore tō hoa e tutuki i ō tumanakohanga, he maha ngā whakamārama mō āna mahi. He tono nui rawa atu koe? Kei roto tō hoa i tētahi wā o tōna ao e hiahia ana ia ki te whakarite i a ia anō hei oranga mōna? Whakaarohia i mua i te kī noa i te kupu 's'.

Ko te kī he tangata hiahia tō hoa, he tohu tēnei kāore tō hoa e aro ki a koe, ā, kāore pea tēnei i te take o tō kōrua riri. Whakaarohia ngā patunga tapu katoa a tō hoa i mua i te kōrero i ngā kupu mamae ki tētahi e arohaina ana e koe. Ā, pātai atu ki a koe anō, kei te hiahia koe ki te whai i tō whanaungatanga?

11. Kei te ngaro ahau i taku hoa o mua

Kei te kōrero tonu tō hoa wahine mō ngā whanaungatanga o mua nā te mea kāore anō ia kia wareware ki tētahi o ngā hoa o mua? He uaua ki te nuinga o te tangata te neke atu i muri i te wehenga engari ehara tēnei i te huarahi hei atawhai i tō hoa o nāianei. Tērā pea ka kōrero pono koe ki tō hoa. Ehara i te mea ka whakapuaki tonu koe i ō kare ā-roto mō tō hoa o mua.

Me mārama koe he mea anō kei te hiahia koe ki te huna ki a koe anō (ki te kōrero rānei ki ō whanaunga), ki te kore, ka mamae tō hoa. He pai te whakahua i tētahi hoa o mua me te kōrero i ngā mea pai mōna, engari ko te mahi i tēnei i a koe e whakarite ana i a ia ki tō hoa te mea tino mamae. Ko te kī pinepine kei te ngaro koe i tō hoa o mua ka meinga tō hoa kia rite ki te tangata kua hoki mai, ā, ka tīmata rātou ki te whakaaro he iti iho rātou i taua tangata.

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12. Kāore au i te aroha ki a koe i ēnei rā

"Kāore au i te aroha ki a koe i ēnei rā" – Kāore ianei tēnei e rite ana ki te whao whakamutunga i roto i te kāwhena? Ina kōrero tō hoa rangatira i ngā mea mamae pēnei, ka huripokitia tō ao katoa. Nō reira, ki te kore koe e rite ki te whakamutu i ngā mea me tō hoa rangatira, kaua rawa e whakaaro ki te whakamahi i tēnei kīanga i roto i tētahi tautohe. I roto i tētahi whanaungatanga kua hipa kē atu i te wā honi, ka maha ngā pikinga me ngā hekenga, me ngā takakau ataahua e kukume ana i a koe kia hoki anō ki te kēmu.

I tēnei wā, tērā pea ka whakaaro koe kāore koe e aroha ana ki tō hoa. Mā te kōrero i tēnei ki tō hoa ka tino mamae rātou, ina koa ka tino whakapau kaha rātou ki te whanaungatanga. Kia mārama ki ō kare ā-roto i mua i te kōrero i ēnei mea.

Me pēhea te whakatika i tētahi whanaungatanga i muri i te kōrero kino?

Ahakoa ngā uauatanga o te marena, ka taea e ngā marena te ora tonu, engari mā te whakahoki anō i ngā mea kua whakarārangihia i runga ake nei ka ngoikore ai. Ka uaua te whakahoki mai i te hononga ōrite ina pakaruhia e ēnei kupu te turanga o tō whanaungatanga, i hangaia mai i te whakawhirinaki, te whakawhirinakitanga kare ā-roto, te whakaute tetahi ki tetahi, me te mea nui, te aroha. Ka pā kino pea tō kore aroha ki ēnei mea katoa.

He aha tātou ka kōrero ai i ngā kupu mamae i roto i te whanaungatanga? He pono tonu tā tātou kōrero? He tino hiahia rānei tātou ki te whara i te tangata kē? He mea rānei nā te mea e kite ana tātou i a rātou hei pēke patu hei tuku i te riri? Ahakoa he aha tō take, kua tae ki te wā ki te arotake anō i te pānga o ēnei kupu mamae ki tō hoa. I te mea kei konei koe, e whakaaro ana mātou kei te rapu whakaaro koe hei whakahaere i te kino. Nō reira, me pēhea e whakatika ai i te whanaungatanga i muri i te kōrero i ngā kupu mamae?

• Tuatahi, tātarihia ngā kupu e puta mai ana i tō waha i te wā o te pakanga, i te wā rānei o te kōrero. I tino pono koe ki tāu i kōrero ai? Ki te kore, i hea te hē, ā, he aha te huarahi tika hei whakapuaki i ō whakaaro?
• Ko te mahi e whai ake nei ko te whakapāha pono ki tō hoa. Me whakamārama koe he aha tonu te take e pouri ai koe.
• Whakaaetia te tika o tō hoa kia pōuri, kia whakama rānei i muri i te pakanga kupu, ā, kāore pea ia e whakaae ki tāu whakapāha i taua wā tonu.
• He mea tino nui kia hoatu e koe ki a rātou te wā me te wāhi e hiahiatia ana e rātou hei tukatuka i ō rātou kare ā-roto me te whakaora i te mamae tuatahi.
• Kia maumahara, ehara te kēmu whakapae i te huarahi tika hei mahi i tēnā
• Kia mau te kawenga mō āu mahi me āu kupu, ina ngana ana koe ki te whakatika i ō hapa. Kaua e rapu huarahi hei huna i tō whanoke.
• Kōrerohia kia whai hua. Ki te mea he mea e hiahia ana koe kia rerekē te mahi a tō hoa, noho tahi me ia, ka whakamārama mārire he aha koe i hiahia ai kia pēnei te whakahaere, ā, whakarongo mai hoki ki ōna whakaaro mō te take me te manawanui.
• Whakaaturia tō pouri, kaua e kōrero noa iho. Me mihi aroha mā te whakapuaki i te pouri pono kia whakahokia mai ai te aroha me te whakapono o tō hoa ki a koe me te whanaungatanga
• Kia kaha ki a koe anō, me te whakapau kaha ki tō hoa, kia mahi koe i ngā take e tika ana kia arohia hei whakahaere i tō riri.
• Mahia te mea e tika ana, mai i te whakaaroaro ki te pānui pukapuka mō te whakahaere riri, tae atu ki te haere ki te rongoā mō ngā tokorua.
• Whakahaerehia ō hiahia ki te kī i ngā kupu whakahē pēnei i te "He aha koe i tino hiahia ai?", "Tēnei anō tātou!", "Kua mutu taku mahi ki a koe"
• Kua pakaru kē te whanaungatanga, ā, ko te rongoā ko te ātaahua ake, te aroha, me te whakaute hei āwhina i tō hoa kia ora i te mamae. Ka puta ngāwari tēnei ina whakatauhia e kōrua ngā raruraru whanaungatanga i waenganui i a kōrua.
• Hoatu he wā; kaua e tere te tukanga
• Hei whakamutunga, whakapau kaha ki ngā mahi aroha kia mahara ai rātou he motuhake, he manaakitanga anō hoki – Mai i ngā pō whakaipoipo, ki ngā koha me ngā putiputi, ki te whakapau i te wā kounga ki a rātou anō, pērā i ngā rā o mua i te tīmatanga o te whakaipoipo.

Ki taku whakaaro kua mārama kē tātou ināianei ki te pātai "He aha ngā mea kāore e tika kia kōrerotia i roto i tētahi tautohe?" Ka maumahara tonu tō hoa ki tāu i kōrero ai i ngā wā katoa, ā, kāore he mea e taea e koe te whakakore i te katoa. Ka hangaia he taiepa i waenganui i a kōrua ko tō hoa, ā, ko te wā anake ka taea te whakaora. Kia ora ake kōrua i taua tautohe, ka mōhio kōrua kāore he mea e toe ana i roto i te whanaungatanga/te marena. Nō reira, ki te mea kei te kōrero koe i ngā mea mamae i a koe e riri ana, me aro tonu atu.

Kua whakahoutia tēnei tuhinga i te Hōngongoi 2023. 

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Ehara tō takoha i te koha aroha . Mā tēnei ka taea e Bonobology te kawe tonu mai i ngā mōhiotanga hou me ngā mōhiotanga hou ki a koe i roto i tā mātou whainga ki te āwhina i te tangata o te ao ki te ako me pēhea te mahi i tetahi mea.

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