Whakaarohia tō whanaungatanga he rite ki te kauwhata Venn. Ko kōrua ko tō hoa he porowhita e rua e tūtaki ana nā te aroha o kōrua tetahi ki tetahi i hono ai kōrua. Mā tēnei tūtakitanga ka hangaia he wāhi tiritahi, e kiia nei e kōrua he whanaungatanga. Heoi anō, kei a kōrua tonu he tuakiri i waho o tēnei wāhi tiritahi, ā, ko te tiaki i tēnei ko te kaupapa matua o te mana motuhake i roto i ngā whanaungatanga. Engari ko te pupuri i te taurite i waenga i te ao tiritahi me tō porowhita takitahi ehara i te mea ngāwari pērā i te āhua. Nō reira, me pēhea e ārai ai koe i ngā porowhita e rua kia kotahi? Mā te ako me pēhea te whakataurite i te mana motuhake i roto i te whanaungatanga.
Me tūhuratia tēnei kaupapa mā te kōrero tahi me te kaiwhakaora hinengaro Tākuta Aman Bhonsle (Ph.D., PGDTA), he tohunga ki te tohutohu whanaungatanga me te Whakaora Whanoke Ā-roto. Kāore e taea te mārama ki te pupuri i te tū motuhake i roto i te whanaungatanga me te kore he tohungatanga o tētahi tohunga hauora hinengaro.
Ka tīmata tā tātou kōrero mā te whakamahara i ngā kupu whakaaro nui a Michel de Montaigne, "Ko te mea nui rawa atu o te ao ko te mōhio me pēhea te noho tahi me koe anō." Kia tae ki te mutunga o tēnei haerenga, ka mōhio koe ki te toi o te kōrero i tō pono i a koe e noho ana i roto i te hononga aroha. Ko tā tātou arotahi kei runga i tētahi pātai - me pēhea te noho motuhake i roto i te whanaungatanga? I a tātou e kōrero ana mō tēnei kaupapa, me titiro hoki tātou ki te aha te mana motuhake i roto i ngā whanaungatanga, me te hiranga o te kore e tukua tō tuakiri kia ngohengohe ki tētahi hononga aroha.
He aha te mana motuhake i roto i ngā whanaungatanga?
Ripanga o Ihirangi
He ariā whānuitia te kore mārama o te mana motuhake i roto i ngā whanaungatanga. E tirohia ana he mea kino, e whakamāramatia ana rānei he hiahia ki te whakamana i te mana whakahaere i runga i te hoa aroha, ka puta ai he raruraru hauora. te pakanga mana i roto i te whanaungatangaKo te mea pono, kāore tetahi o ēnei e tata ana ki te whakamārama i te mana motuhake i roto i ngā whanaungatanga. Nā, he aha te mana motuhake i roto i ngā whanaungatanga?
He whakarāpopototanga noa iho, ko te tū motuhake i roto i te whanaungatanga ko te mōhio me pēhea te noho ko koe anake ahakoa he haurua koe o te whārite aroha. Pērā i te tū motuhake ā-pūtea e tohu ana i te kaha ki te pupuri i a koe anō ahakoa te āhua o tō whanaungatanga, ko te tū motuhake o ngā kare ā-roto i roto i ngā whanaungatanga he rite ki te kaha ki te kore e herea katoa ō hiahia kare ā-roto ki tētahi atu tangata.
Ko te tū motuhake i roto i ngā whanaungatanga e tohuhia ana e te mōhiotanga kāore koe e hiahia ki te whakarērea ngā mea e hari ai koe, e makona ai rānei kia harikoa ai koe me tō hoa. Kāore rānei koe e hiahia ki te noho tahi me te hoa rangatira, ki te whakatapua rānei tō wā me tō aro katoa ki tō whanaungatanga. Ahakoa he nui te whakawhirinaki o ngā hoa aroha tetahi ki tetahi, ki te nui rawa atu tēnei whakawhirinakitanga, ka taea e koe te ngaro, te taumaha, me te whakamomori.
Nō reira, tērā pea ka whakaaro koe kāore e taea e koe te mahi me te kore tō hoa – ahakoa ngā pakanga iti rawa, ngā tawhiti iti rawa rānei ka waiho koe kia ngoikore i te wehi, te ruarua, me te āwangawanga mō te heke mai – ka huri tō whārite hei whanaungatanga whakawhirinaki-tahi tawhito. Ko te tū motuhake i roto i ngā whanaungatanga ko te mōhio ki taua rārangi angiangi i waenga i te whakawhirinaki-tahi me te whakawhirinaki-tahi hauora.
Me whakaoho te whanaungatanga aroha i a tātou kia pai ake ai te noho hei putanga o tātou anō, kia hihiri ai hoki. Ka taea anake tēnei ina ako ngā hoa e rua ki te whakataurite i te mana motuhake i roto i te whanaungatanga. Anei te āhua o te mana motuhake i roto i te whanaungatanga pumau, i te whanaungatanga roa rānei:
- Te wāhi i roto i te whanaungatanga: Ko te whakataurite i te mana motuhake me te marena, te whanaungatanga pumau rānei, ka hua ake he oranga hauora waahi whaiaroHe pai ki ngā hoa tokorua te noho wehe. Ae, tera pea ka ngaro tetahi i tetahi i tēnei wā, heoi, kāore e whakararu i tō kōrua kaha ki te ngahau, ki te ora i ngā oranga katoa, ahakoa kāore tetahi i te aroaro o tetahi.
- Te kōrero i tō hinengaro: Ko te tū motuhake i roto i te whanaungatanga he tikanga kei a koe te ngākau māhaki ki te whakapuaki i ō hiahia, ki te whakapuaki rānei i ō tumanakohanga mai i tō hoa, me te kore e manukanuka ki tā rātou urupare, ki te kino rānei ka pā ki tō hononga, me te rerekētanga. Mā te tū motuhake ka taea e ngā hoa e rua te whakapuaki i ō rātou whakaaro me te kore e mataku, e mataku rānei.
- Tautoko tahi: Mā te tū motuhake i roto i ngā whanaungatanga ka āwhina i a kōrua kia noho hei pūnaha tautoko nui rawa atu mō tētahi ki tētahi. Ka harikoa koe kei a tō hoa ngā hiahia me ngā mahi whakangahau āna ake, ā, ka akiaki i a rātou ki te whai i ēnei, ā, ka pērā anō hoki rātou māu. Koia te take mā te ako me pēhea te pupuri i te tū motuhake i roto i te whanaungatanga ka āwhina i te whakatipu i tētahi hihiri ka taea e kōrua te āwhina tetahi i tetahi kia noho hei putanga pai rawa atu o kōrua anō.
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He aha te hiranga o te tū motuhake i roto i te whanaungatanga?
Nā te mea kua mārama koe ki te āhua o te tū motuhake i roto i ngā whanaungatanga, tera pea koe e whakaaro ana mēnā he tino hiranga tonu tēnei e ai ki te whakaaro. Ko te nui o te kaha e whakapaua ana e koe ki te whakataurite i te tū motuhake i roto i te whanaungatanga e whakawhirinaki ana ki te pai o tō mārama ki tōna hiranga i roto i te whanaungatanga. Kia whiwhi koe i tēnei māramatanga, ka tīmata koe ki te kite ko te ako me pēhea te noho motuhake i roto i te whanaungatanga ka taea te whakapai ake i te kounga o tō hononga i ngā taumata maha.
I ako a Bert rāua ko Claire, he tokorua nō Kansas, i tēnei i roto i te ara uaua. Ko tā rāua rerekētanga kāhua āpiti kore haumaru Nā te maha o ngā wā i tautohetohe ai rāua tetahi ki tetahi, ā, i rite rāua ki te mea kua kotahi noa te pakanga roa, mutunga kore mō tō rāua whanaungatanga. He mea tauhou ki a Claire te ariā o te mana motuhake o ngā kare ā-roto i roto i ngā whanaungatanga, ā, i whai ia kia piri tonu ki a Bert mō ngā hiahia iti katoa, ā, nā tēnei i pana atu ai a Bert, he tangata karo noa iho tōna āhua, kia matara atu ia.
I te mea kua tata te mutunga o te whanaungatanga, ka whakatau rāua ki te rapu tohutohu a te tokorua hei huarahi whakamutunga ki te whakaora i tō rāua hononga. I roto i te rongoā hinengaro, i ako te tokorua i te hiranga o te mana motuhake me te whakawhirinakitanga hauora, ā, kei te ako inaianei ki te hanga anō i ā rāua tauira whanonga. Mena, pērā i a Bert rāua ko Claire, ko te kore o te mana motuhake kei te whakararu i te kounga o tō hononga ki tō hoa rangatira, mā tēnei whakaiti i tōna hiranga ka akiaki pea koe ki te arotake anō i ngā mahi o roto o tō hononga:
Te pānui e pā ana: Te Manukanuka Wehewehe i roto i ngā Hononga - He aha te Mea, ā, me pēhea te whakatau?
1. Kāore koe e ngaro i a koe anō
Ko te mea nui, ko te tū motuhake i roto i ngā whanaungatanga, nā te mea ka ārai i a tātou kei ngaro tātou i a tātou anō nā te mea kei roto tātou i tētahi whanaungatanga, kua hinga rānei tātou i te aroha. He rerekē ki te whakaaro rongonui, ka taea e tēnei te āwhina. kia kaha tō whanaungatanga nā te mea kei te ora tonu, kei te tupu pai tonu te tangata i arohaina e kōrua ko tō hoa.
2. Kāore koe e piri rawa, e hiahia rawa rānei
Mā te tū motuhake i roto i te whanaungatanga ka noho tonu koe hei tangata mōu ake, ka whai i ō moemoeā, ka whakatau i ngā whakatau māu ake, ka kite i a koe anō hei tangata katoa, kaua hei haurua o te hononga aroha. Mā tēnei ka āwhina i a koe ki te karo i te hiahia ki te piri rawa, ki te hiahia rānei i roto i te whanaungatanga, ka nui rawa te paitini, ka nui rawa hoki te ngenge o te hinengaro.
3. Mā te tū motuhake i roto i ngā whanaungatanga ka puta he wāhi mō te tipu
Ka āwhina te mana motuhake i te oranga hauora te whakawhirinakitanga i roto i te whanaungatanga, ā, mā tēnei ka whai wāhi ngā hoa tokorua ki te tipu, hei takitahi, hei tokorua hoki. Arā, mā te whakataurite i te mana motuhake me te marena, i te whanaungatanga pumau rānei mō te wā roa, ka hangaia te hihiri wawata e āwhina ai ngā hoa tokorua tetahi i tetahi kia pai ake te āhua o rātou anō, me te poipoi anō hoki i te hononga e tohaina ana e rāua.
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4. Ka taea e koe te kōrero pai ake
Ko te āheinga ki te kōrero tika tētahi o ngā tino take he mea nui kia mārama ki te noho motuhake i roto i te whanaungatanga. He maha ngā raruraru i waenga i ngā tāne me ngā wāhine e puta ake ana nā te mea te whakawhitiwhiti kōrero kino i roto i ngā whanaungatangaKo te pūtake o tēnei whakawhitiwhiti kōrero kino he wāhanga nō roto i ō tātou ake raruraru kare ā-roto, ā, he wāhanga nō te kore e hiahia ki te whakararuraru i te rangimārie o tētahi whanaungatanga mā te mahi, mā te kōrero rānei i tētahi mea ka whakapataritari i ō tātou whanaunga.
Mā te tū motuhake i roto i ngā whanaungatanga ka akiaki i te pono, te tuwhera, me te māramatanga nui ake. Nā te mea e whakanuia ana e ngā hoa e rua ō rāua ake āhua, kāore rāua e wehi ki te whakapuaki i ō rāua whakaaro, ka mahi ki te whakatakoto i te rohe tika i roto i te whanaungatanga, ā, ka taea e rāua te whakatutuki i taua taurite i te wā e kore ai ngā hiahia o te whanaungatanga e kaha ake i ngā hiahia takitahi, i ngā hiahia whaiaro rānei, e nui ake i ngā hiahia whānui.
5. Mā te mana motuhake ka mau tonu te whanaungatanga
I roto i tētahi hononga pumau, ko te tikanga he whai wā ngā hoa e rua ki te whai i ō rātou ake hiahia me ā rātou mahi whakangahau, me te noho tahi me ō rātou hoa, me ērā atu mea. Ehara i te mea ko te wā e wehe ana koe i a koe anake ka pupuri i te whanaungatanga kia hou, engari ka nui ake hoki ngā mea hei whakawhitiwhiti kōrero māu. Tērā pea ko te noho motuhake te rongoā mō tēnei. te hoha i roto i te whanaungatanga, e mahi ana i rite ki te mokowā, e whakapoauau ana i te hononga o ngā tāne me ngā wāhine mai i roto.
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6 Ngā Huarahi hei Whakataurite i te Mana Motuhake i roto i te Hononga
Nā, ka kite koe he aha te nui o te ngangau mō te whakaaro o te tū motuhake i roto i te whanaungatanga. Mena kua whakaaro koe mēnā he mea nui te tū motuhake i roto i te whanaungatanga, he ariā rānei kua whakanuia rawatia, ko te tumanako kei a koe tāu whakautu. Ae, he mea tino nui te pupuri i te whakaaro ko wai koe mō te whanaungatanga hauora, pai hoki.
Tākuta Bhonsle e whakamārama ana, "Me mārama tātou ko ngā tāngata takitahi te kaihanga hononga. Kāore e taea te tuku i ō rātou ake āhua ki te aata o te moepuku. Ko te ataahua o tētahi hononga aroha ko te kanorau e kawea mai ana e ngā hoa e rua ki te tēpu. Ko ā rātou takoha takitahi ka hanga he wāhi whakamiharo, he wāhi tiritahi hei wāhi e tipu ai rātou, e hanga tahi ai i te oranga. He tino kino ngā hua o te ngaronga o te tirohanga ki tāu e tohu nei."
E rua ngā painga o te tū motuhake i roto i ngā whanaungatanga; he kaha ake te whanaungatanga o te tokorua, ā, he nui ake te oranga o te takitahi. E hiahia ana mātou kia rua ēnei mea (me ētahi atu) māu. Heoi, ahakoa te āhua ngāwari me te māmā o te tū motuhake i roto i ngā whanaungatanga, he uaua pea te kimi i te taurite tika i waenga i tō tuakiri me tō tūranga i roto i te hononga aroha mō te nuinga o ngā tokorua. Kāore mātou e hiahia kia noho koe hei tētahi o aua tokorua, ā, koia mātou i konei ai ki te whakapuaki i ngā huarahi pai e ono hei whakatutuki i te tū motuhake o ngā kare ā-roto i roto i ngā whanaungatanga:
1. Kaua e rapu i te 'otinga' mā tō hoa
He tikanga noa iho te whakamahi a te tangata i te kupu 'hoa pai ake'. Ehara i te mea he kōwhiringa kino te rapu i te whakatutukitanga mā te whanaungatanga, mā tō hoa rānei, engari he kawenga nui hoki hei whakatakoto ki runga i ngā pakihiwi o tētahi. Kāore ō tātou hoa e whai kawenga mō tātou, ā, he mea kore e taea te whiriwhiri i tēnā. Ko te ngana ki te whakaoti i a koe anō i roto i te aroha te taahiraa tuatahi i te ara o te whakawhirinaki.
I kī matatau a Fred Rogers, "Me āwhina tātou i te tangata kia kitea te tikanga tūturu o te aroha. E pōhēhētia ana te aroha ki te whakawhirinaki. Ko te hunga kua tipu ake i roto i te aroha pono e mōhio ana ka taea e tātou te aroha i runga i te ōritetanga o tō tātou kaha ki te tū motuhake." Kaua e titiro tetahi ki tetahi he haurua e rua o te ngākau; kua tū motuhake kē koe. He painga tō hoa.
E mea ana a Tākuta Bhonsle, "He mea nui kia whakakorea te whakaaro o te 'otinga.' Ko te whakaae ki tēnei whakapono ka tino whakangaro nā te mea koinei tonu te mea e tupu ana i roto i ngā marena tautāwhi ngā whanaungatanga rānei – ka mutu te kite a te tangata i a rātou anō he takitahi. Ka honoa rātou ki ngā wāhanga katoa o ō rātou oranga. Engari i roto i taua horopaki, he aha tāu e tuku atu ai ki te whanaungatanga?”
Kia mārama ake tātou ki tēnei mā te whakamahi i tētahi tauira. E iwa tau a Patricia rāua ko Jayden e noho tahi ana. Ahakoa kāore i te mōhiotia, kua waiho e Patricia te whanaungatanga hei wairua katoa o tōna ao. E whiwhi ana ia i te whakatutukitanga me te tikanga katoa mai i tana hononga ki a Jayden. Engari i ēnei rā, kua rongo ia kei te hē tetahi mea – i muri i tana whakapau i tōna wā me tōna kaha katoa ki tēnei hononga, i muri i tana maha o ngā patunga tapu, kāore i te pai te āhua. Me waiho hei pūrākau aroha tino pai, tika?
He hē. Ko te raruraru kei roto i tōna whakaaro mōna ake. Kāore e taea e ia te mōhio ki a ia anō. Kua whakawhirinaki a Patricia ki tētahi atu tangata ōna tumanako, ōna moemoeā, me tōna harikoa katoa. Haunga te ngaronga o te mana whakahaere me te ngaronga o te mana whakahaere i a ia anō, kua kite ia i te koretake o āna mahi. Kei te tīmata ia ki te kite i te hiranga o te whakataurite i te mana motuhake i roto i te whanaungatanga me te whakawhirinaki hauora ki tō hoa. Koinei te taahiraa tuatahi – ā, ko te mea tino nui pea – ki te whakatutuki i te mana motuhake i roto i te whanaungatanga pumau.
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2. Me pēhea te noho motuhake i roto i te whanaungatanga? Whakatakotoria he porowhita mōu ake
Ā, kāore e taea e mātou te whakanui rawa i tēnei. Akoranga Kua whakaatuhia e ngā hononga pāpori pai he mārama, he mārama hoki ngā hononga ki te hauora poto me te hauora roa o te tangata. He mea nui kia whai whatunga koe ake – hoa, hoa mahi, whānau, me ngā hoa mohio e rerekē ana i tō oranga aroha. He mea nui tēnei mō te noho motuhake i roto i te whanaungatanga.
He maha ngā tāne me ngā wāhine e noho tahi ana i roto i te porowhita kotahi, he maha rānei ā rātou hoa mahi tahi. I ētahi wā, ka uru atu tētahi o ngā hoa ki te rōpū hoa o tētahi atu. Kāore he he o ēnei āhuatanga, engari he wā anō ka hiahia koe ki tētahi hoa hei tautoko i a koe me te kore e takaro hei kaitautoko mō tō hoa. Māu e haere, māu rānei e mate, e mōhio ana koe?
Kia tūtaki koe ki ō hoa i ia wiki. Kāore e hiahiatia he parakuihi me ngā inu – me mahi noa i tētahi mea ngāwari pēnei i te mātakitaki pouaka whakaata, te kai pīta rānei. Ka noho anō hoki tēnei tangata hei putanga o ngā kare ā-roto, ā, ka hoatu he tirohanga hou ki a koe mō tō ao. Heoi anō, ka rongo koe i te whakamarie me te noho tahi i waho o tō whanaungatanga.
Ki te kore he porowhita hoa pakari hei whakawhirinaki atu, ngana ki te whakatipu i ngā whakahoahoa i te mahi, i hea atu rānei. Ka taea e koe te mahi i tēnei mea. kimihia ngā hoa tūturu i runga ipurangi. Kimihia ngā tāngata e pai ana ki a koe. Whakapono mai, he mea nui tā rātou hei āwhina i a koe ki te noho motuhake i roto i te whanaungatanga.
3. Kia hiahia ki te whakarerekē i tētahi whanaungatanga motuhake
He maha ngā wā e hē ana te whakamārama a te tangata i te mana motuhake i roto i ngā whanaungatanga. He āhua angiangi te rārangi i waenga i te mana motuhake me te uaua ki te whakaaro (te hiahia rānei ki te whai i a koe anō). Kaua e whakakotahi i ngā mea e toru. He tangata motuhake koe mēnā ka whiriwhiri koe i tō mahi i te marena wawe. Engari he tangata uaua ki te kore koe e neke haere i tētahi wā mahi mō te rā whānau o tō hoa. Kia mārama ki te te rerekētanga i waenga i te aroha whaiaro me te aroha kore whaiaro.
E mea ana a Tākuta Bhonsle, "Kaua e pōrangi noa i te pupuri i te mana motuhake i roto i te whanaungatanga. Tērā ētahi wā ka hiahia tētahi o ngā tāngata tokorua ki te whakarerekē, ki te whakaae rānei ki tētahi mea. Ehara ēnei i te mea he whakaiti i tō mana motuhake; me whakaae koe ki te wehe atu i tō rohe whakamarie mō tō hoa. Kaua te mana motuhake e pohehe ki te whiwhi i tāu e pai ai i ngā wā katoa."
Ko te whakarerekē i tō oranga mō tō hoa rangatira e whakaatu ana kei te haumaru koe i roto i tō tuakiri. Kāore he tangata e tono ana kia noho koe hei whāriki tatau – kei te kī atu noa mātou kia aroha koe ki tō hoa i a koe e haere ana. Kei te kite koe, ko te āhua o te whanaungatanga motuhake ko te hunga kāore e kite i ngā whakataunga he tūmomo mōrearea.
4. Kia mau ki ō uara matua kia tū motuhake ai koe i roto i te hinengaro
Kua kite koe i tētahi mea whakamere mō ngā tāne me ngā wāhine kua roa te noho tahi? E iwa i roto i te tekau ngā wā, he tino ōrite ā rātou tirohanga, ā, he rite tonu te huarahi e whakatata atu ai rātou ki ngā āhuatanga. Nā ngā tau maha o te mōhio me te noho tahi, kua rite ā rātou whanonga. Ā, he mea tino tupu tēnei ki ngā whanaungatanga katoa. Ko te mea nui ko te pupuri i tō āhua taketake i roto i ngā tau maha o te hononga. Ka taea anake tēnei ina whakapau kaha koe ki te whakataurite i te mana motuhake me te marena, i te whanaungatanga pumau rānei mō te wā roa.
E whakamārama ana a Tākuta Bhonsle i te hiahia mō te tū motuhake i roto i ngā whanaungatanga, "He mahi tahi te whanaungatanga ki te whakatutuki i tētahi whāinga ngātahi. Ahakoa rā, he mea nui kia puritia ētahi wāhanga o koe. Me pupuri e koe he rēkoata mō tō tuakiri kua puritia, mō wai koe i mua i te noho hei mea tūturu o te whanaungatanga. Ki te kore, ka ngaro pea i a koe te horopaki mō wai koe. Ka taea e koe te whakautu i tēnei pātai (tino ora)?"
"Ko tō tuakiri te tīmatanga o koe anō, te ngākau o koe anō, me te wāhanga o koe anō. Kaua e tukua aua uara matua kia reka noa ki tētahi atu. Ki te kore tō hoa e whakaae ki a koe me te kore he whakarerekētanga, kia pēhea te tawhiti e haere ai koe? Kia pēhea te rite o tō hiahia kia whakarerekētia? Kaua hoki e wareware he kōwhiringa mohio tēnei, ehara i te mea ka puta noa mai." He mea nui rawa atu tēnei mō te hunga e whakataurite ana i te mana motuhake i roto i te whanaungatanga.
Te pānui e pā ana: Te Mātauranga Hinengaro i roto i ngā Hononga: Kia Mau tonu te Aroha
5. Whai i ngā tikanga wā-mō-ku – Te mana motuhake i roto i ngā whanaungatanga
Ko te whanaungatanga tino nui ko tō whanaungatanga ki a koe anō. Kia tino aro nui ki tēnei whanaungatanga. Me whai wā koe ki te whakangā i a koe anō i ia rā. Mā tētahi tikanga ngāwari pēnei i te whakaaroaro, te tuhi i tētahi pukapuka, te pānui pukapuka, te tuhi rānei, ka pai ake ai tō hauora hinengaro. Ki te kore, hangaia he kapu tī māu, ka noho ki te matapihi hei mātakitaki i te tōnga o te rā.
He tikanga tino māmā tā taku tuahine mō te wā-mō-koe. I te mutunga o te rā, e toru ngā mea i menemene ai ia, e rua ngā mea i pōuri ai tōna mahunga, me te kotahi te mea e whakawhetai ana ia. He mea nui te noho humarie i roto i tō ake kamupene hei oranga motuhake i roto i te whanaungatanga. Kia pai te noho puku, kia wātea hoki. Wehea atu te hiahia ki te mahi tonu, ki te kōrero rānei. Kia mōhio koe ki te whakahari i ēnei āputa, e kore koe e hoha wawe.
Hei tāpiri atu, kia tuwhera ki ngā wheako hou. He hapa te whakawhāiti i a koe ki te tikanga tawhito. Tīmatahia he mahi whakangahau hou, akohia he reo, haereere noa iho, me te taunekeneke ki ngā tāngata o ngā momo āhua o te ao. Ko te nui haere o tō tipu, ko te nui haere o tō kawe mai ki te (hononga pai) tēpu. Kaua e aukatia koe e tētahi ariā.
E mea ana a Tākuta Bhonsle, "Kati te noho hei tangata e hiahia ana ki te whakaae. He rite tonu te āhua o te katoa ki tēnā. Ko te mea tuatahi ka puta ake ki roto i ō tātou hinengaro, 'he aha ngā whakaaro o ētahi atu mōku?' Kua whakaritea tātou e te ahurea kia whakaaroaro rua i mua i te whakapuaki i ngā whakaaro pakari, i te whakamātau rānei i ngā mea rerekē. Ko te mea nui ki te noho motuhake i roto i ngā kare ā-roto ko te neke i te arotahi mai i ētahi atu ki a koe anō."
6. Whakaute i ngā rerekētanga
I tuhituhi a Ralph Waldo Emerson, "Kaua rawa ahau e taka ki te hē whakarihariha o te moemoeā ka whakatoihia ahau i ngā wā katoa e whakahēngia ana ahau." E ai ki tāu i whakaaro ai, ko te wāhanga whakamutunga o ngā whanaungatanga motuhake ko te hoatu i te wāhi ki tō hoa kia takitahi. Pērā i te nuinga o ngā āhuatanga, ka haere tahi te mana motuhake me te huarahi e rua. Kāore e taea e koe te tumanako ka mahi tō hoa aroha i tāu e hiahia ana.
E mea ana a Tākuta Bhonsle, "He rite tonu ngā ture mō te noho tahi mō te katoa. Ki te hiahia koe ki te noho i tētahi oranga kore here, kāore e taea e koe te kukume i tō hoa ki muri. He tinihanga noa iho tēnā. Whakawhānuihia te herekore me te wāhi ki a rātou. He mea noa, tera pea ētahi wā ka whakahē kōrua tetahi ki tetahi engari me whakaute i aua āhuatanga. He tohu hauora ēnei mō tō tuakiri."
He huarahi pai ki te whiriwhiri i ēnei rerekētanga mā te whakatakoto ngā rohe whanaungatanga hauora. Ka tirotirohia e rātou ngā whanonga, ā, ka ārai i te kore whakaute. Tiakina tō hauora hinengaro, karohia hoki ngā pakanga kino mā te tuku me te tango i te wāhi nui hei noho ko koe anake. Ka riro te mana motuhake i roto i ngā whanaungatanga mā te mahi tonu.
Tohutohu Matua
- Ko te tū motuhake i roto i ngā whanaungatanga ka kitea pea he wāhanga ngaro o te panga o te hanga hononga ora, whai hua ki tō hoa rangatira.
- Kaua te mana motuhake e whakaarohia he tohu kino i roto i te whanaungatanga, kaua hoki e whakaarohia he tohu mō te whakamana i te mana.
- Ko te tū motuhake i roto i ngā whanaungatanga he whakataurite i waenganui i tō whakaaro ki a koe anō me tō tūranga i roto i te hononga aroha.
- Ina tika taua taurite, ka taea e ngā hoa te āwhina tetahi i tetahi kia noho hei putanga pai rawa atu o rātou anō, hei takitahi, hei tokorua hoki.
- Ka taea tēnei taurite mā te whakatakoto rohe, te whakaute i ngā rerekētanga, te whakatenatena i te wāhi whaiaro i roto i te whanaungatanga, me te kore e wareware ki tō tuakiri.
Ā, nō reira, kua tae mātou ki te mutunga o tā mātou aratohu whānui mō te noho motuhake i roto i te whanaungatanga. Ko te tumanako kua āwhina tēnei i a koe ki te mārama ki te āhua o te takitahi. He maha ngā tāngata e raru ana ki te pupuri i te mana motuhake i roto i te taiao aroha, ā, e pāngia ana e te kore aro ki ngā kare ā-roto; ko ngā whanonga whakararuraru i a rātou anō kua arahi ki te whakawhirinaki tahi i roto i ngā whanaungatanga. Mena kei te mauheretia koe i roto i tētahi hononga pēnei, tēnā whakapā atu ki tētahi tohunga hauora hinengaro. Mena kei te rapu āwhina koe, he tohunga ngā kaitohutohu mohio me te wheako ki Te rōpū a Bonobology kei konei mo koe.
FAQs
E rua ngā take e tino hira ai te pupuri i te mana motuhake i roto i ngā whanaungatanga. Tuatahi, he oranga whai rawa te tangata, kī tonu i ngā wheako hou kua whiriwhiria ā-hinengarotia. Tuarua, mā te tipu ake o te tangata i a ia anō ka pai ake ai tōna hoa, ā, ka tāpiri atu hoki i te kanorau ki tō rāua whanaungatanga. Ka puāwai tō rāua ao aroha ina ko ia te putanga pai rawa atu o ia anō.
Kāo, ehara i te mea kino rawa. Ko tētahi o ngā āhuatanga nui o te whanaungatanga angitu ko te tū motuhake. Heoi, kaua e whakapoauau i te tū motuhake me te hiahia whaiaro.
Āe, tino tika! Me pupuri tonu e ngā wāhine ō rātou ake āhua i muri i te tīmatanga o te moe tahi me tētahi. Whakawāteatia koe i ngā whakaaro o te 'wahine e patu whakahere tonu ana', o te 'hoa wahine e whakarerekē ana i ō rātou hiahia'. Kia tino pārekareka ki te tū motuhake i roto i ngā whanaungatanga.
Me pupuri e koe tētahi porowhita pāpori motuhake, me whai i ngā tikanga wā-mō-koe, me tuwhera ki ngā wheako hou, me whakatakoto hoki i ngā rohe. E ono ngā huarahi hei whakataurite i te tū motuhake i roto i ngā whanaungatanga. Kua whakarārangihia e mātou ēnei māu i runga ake nei; tirohia.
Me pēhea te mutu o te manukanuka mō tō whanaungatanga — 8 Tohutohu a ngā Tohunga
Kāore tō koha e kiia he kaupapa aroha takohaMā tēnei ka taea e Bonobology te kawe mai i ngā mōhiotanga hou me ngā mōhiotanga hou ki a koe i roto i tā mātou whainga ki te āwhina i te tangata katoa o te ao ki te ako me pēhea te mahi i tetahi mea.
