Kulemera kwa ukwati ndi kutha kwa chisudzulo chaposachedwapa zingakulepheretseni kudzimva kuti muli m’malo amdima ndi osungulumwa. M’pomveka kudzimva kukhala wothedwa nzeru, wosweka mtima, ndi wotayika. Malingaliro anu ndi ovomerezeka, ndipo kufunafuna chithandizo ndi sitepe yolimba mtima yakuchiritsa ndikubwezeretsanso moyo wanu.
funso:
M'ndandanda wazopezekamo
Wokondedwa Mallika,
Ndili ndi moyo wosasangalala wa m’banja kuyambira 2004. Ndili ndi mwana wamkazi wazaka 13. Pasanathe chaka chimodzi m’banja langa, mwamuna wanga anayambiranso chibwenzi ndi mkazi wake wakale n’kupitirizabe. Ndimanyalanyazidwa. Sandiyang'ana nkomwe. Ndinanyengerera mwana wanga.
Kunyumba kwa makolo anga, nthawi zonse ndimakhala ndi malo achiwiri. Ngakhale kuti amadziŵa zonse za moyo wanga waukwati, amayi anga samandilimbikitsa kubwerera kwathu. Amafuna kuti ndisinthe mwanjira ina.
Kuwerenga Kofanana: Zizindikiro Zowoneka Kuti Muli Paubwenzi Wosasangalatsa
Chaka chimodzi kumbuyo, mwatsoka, inenso ndinakhala paubwenzi ndi mwamuna. Ananena kuti anali ndi vuto ndi mkazi wake. Ndidatsimikiza atagawana chithunzi cha macheza a WhatsApp a mkazi wake. Iye ankafuna kuti athetse banja lake. Ndinamukhulupirira. Komabe, patatha miyezi iwiri adanena kuti mkazi wake akubwerera ndipo tidzathetsa ubale wathu. Iye sanandichitire chifundo ngakhale ndinamuchonderera kuti apitirizebe. Tinakangana kwa sabata imodzi. Tsiku lina ndinaphulika ndipo ndinati ndiyika izi pa Facebook ndikupita nawo poyera. Mawa lake ndinapepesa koma anachitenga ngati chifukwa chake ndipo anandikana. Analowanso mu ubale wina. Mtsikana uja atachoka adabweranso kwa ine ndikufuna kuti ndibwerere. Koma m’mwezi watha, ananena kuti asiya mkazi wake ndipo adzakwatira wina. Ndikukaika kuti wabwereranso kwa mtsikana uja.
Ndavutika maganizo kwambiri. Sindingathe kuchita kalikonse kunyumba, ngakhale kusamba. Ndimadziona ngati wopanda pake. Ndikudziwa kuti ndili ndi mwana wamkazi. Ndimazindikira kuti nthawi zambiri ndimamuchitira mwano. Chonde thandizani!

Mallika Pathak akuti:
Moni,
Pakhala pali chipwirikiti m'moyo wanu ndipo ndikumvetsetsa chifukwa chake mukumvera momwe mukumvera. Banja lopanda chimwemwe limodzi ndi bwenzi limodzi kunyenga ndizovuta kwambiri chilengedwe chakupha kukhala mkati. Ndikuthokoza kuti mwaganiza zopempha thandizo.
Ponena za ubale wanu ndi mwamuna wina, malingaliro anga akanakhala kuti athetse. Sizikuthandizani m'malingaliro kukhala pachibwenzi pomwe mulibe bata. Kubwerera kwake mwina kunali chifukwa chakuti adasiyana ndi mkazi winayo ndipo adafuna kukumana nanu ngati wobwereranso. Osadziyikapo ndalama motengeka muubwenzi umenewo.
Kuwerenga Kofanana: Ndikumva Kutsekeredwa mu Ukwati Wanga
Pankhani ya ubale ndi mwamuna wanu, ndamvetsa kuti mwavomereza ndipo mwavomereza. Pokumbukira chithandizo chochepa cha chikhalidwe cha anthu kuchokera kwa banja lanu lapafupi ponena za kuvomereza kupatukana, ngati mwasankha kusinthira ku mkhalidwe wamakono, mukhoza kumamatira. Zimakhala zovuta kukhala ndi malingaliro omwe sakuyamikiridwa kapena kubwezeredwa ndi mwamuna kapena mkazi ndipo nthawi zambiri amatitsogolera kufunafuna chitonthozocho kwina.
Zokhudza kuchita mwano ndi mwana wanu wamkazir, khalani limodzi ndikulimbitsa ubale wanu ndi iye. M’pofunika kuti muchite zimenezo.
Musanalowe mu ubale wina, ndikupangira kuti mutenge nthawi kuganizira za inu nokha.Yang'anani pa zosowa zanu, pa chisamaliro chanu, ndi chitukuko chanu chaumwini ndi ntchito. Yambani kugwira ntchito, ngati simukuchita kale. Pezani zomwe mumakonda ndikuzichita. Pangani gulu lothandizira anthu ndikugwira ntchito nokha.
Poyang'ana zina mwazinthu zomwe mwalongosola momwe mulili panopa, ndikupangira kuti mupite kukaonana ndi katswiri wa zamaganizo mwamsanga. Kudziona kuti ndine wosafunika, kutaya chidwi ndi zochita za tsiku ndi tsiku, ndiponso kuda nkhawa ndi kusinthasintha maganizo ndi zizindikiro za vuto linalake. Lankhulani ndi dokotala wanu kapena phungu.
Ndikukufunirani zabwino,
Malika
Ibibazo
1. Nkaambo nzi ncotweelede kuba acilongwe ciyumu a Leza?
Zizindikiro za banja loipa zingaphatikizepo mikangano kawirikawiri, kusowa ulemu kapena chithandizo, kudzimva kuti sakukondedwa kapena osayamikiridwa, kuzunzidwa m'maganizo kapena m'thupi, chigololo, kapena kusasangalala ndi kusakhutira.
2. Ndi liti pamene ndiyenera kuganizira zopeza thandizo la akatswiri?
Ngati mukuvutika kulimbana ndi vuto la m'banja loipa ndi kutha, ndipo maganizo amenewa akukhudza moyo wanu watsiku ndi tsiku, kufunafuna thandizo la akatswiri kumalimbikitsidwa kwambiri. Wothandizira angapereke malo otetezeka kuti athetse maganizo anu, kupanga njira zothetsera mavuto, ndi kukuthandizani kumanganso moyo wanu.
3. Kodi pali chiyembekezo cha chimwemwe pambuyo pokumana ndi mavuto m’banja ndi kutha?
Ngakhale kuti ndi ulendo wovuta, kuchira ndi kotheka. Ndi nthawi, chithandizo, ndi kudzisamalira nokha, mukhoza kutuluka muzochitika izi mwamphamvu, mwanzeru, komanso molimba mtima. Kumbukirani, mumayenera chimwemwe ndi chikondi, ndipo sikunachedwe kuti mupange moyo wokhutiritsa komanso wosangalatsa.
Maganizo Final
Kumbukirani, simumatanthauzidwa ndi zochitika izi. Ndinu amphamvu, olimba mtima, ndipo mutha kuchiritsa ndikudzipangira tsogolo labwino. Gwiritsani ntchito nthawiyi kuganizira za mfundo zanu, zosowa zanu, ndi zokhumba zanu zamtsogolo. Landirani ufulu wanu watsopano ndikumanga moyo womwe ndi wanu weniweni. Ngakhale zipsera zitsalira, zimakhala chikumbutso cha mphamvu zanu ndi kupirira kwanu. Muli ndi mphamvu yotuluka mumdima uno ndikupanga moyo wodzazidwa ndi chikondi, chisangalalo, ndi kukwaniritsidwa.
Tengani sitepe yoyamba kuchira povomereza ululu wanu ndikupempha thandizo. Kaya ndi kudzera mwa upangiri wa akatswiri, magulu othandizira, kapena kudalira abwenzi ndi abale odalirika, lolani kukhala pachiwopsezo ndikufotokozera zakukhosi kwanu. Kumbukirani, machiritso ndi njira, ndipo ndibwino kuti mutenge tsiku limodzi panthawi.
Mkazi Wake Anali Ndi Zizolowezi Zoipa Zaukhondo Zomwe Zinapangitsa Kuti Asudzulane
Zopereka zanu sizikupanga zachifundo Mphatso. Zilola kuti Bonobology ipitilize kukubweretserani zidziwitso zatsopano komanso zaposachedwa pakufuna kwathu kuthandiza aliyense padziko lapansi kuphunzira momwe angachitire chilichonse.
zimaimbidwa
Chifukwa chiyani sindingathe kusiya kumuganizira?
Momwe mungathetsere chibwenzi chokhudzidwa ndikukhalabe mabwenzi?
N'chifukwa chiyani chibwenzi changa chimandida?
N’chifukwa chiyani ndimakopeka kwambiri ndi munthu amene wandikhumudwitsa?
Kodi ndimakondana ndi bwenzi langa lapamtima? Kodi nditani?
Kodi ndimukhululukire mwamuna wanga chifukwa chachinyengo?
Ndinanyenga chibwenzi changa. Kodi ndingakonze bwanji?
Mwamuna wanga ananyenga ndipo anabala mwana ndi mkazi winayo
Mwamuna wanga adandinyenga ndi mwamuna
Mnyamata wanga adandinyenga koma ndimafunabe kukhala naye. Kodi nditani?
Mwamuna wanga nthawi zonse amandikwiyira komanso amandichitira mwano
Chifukwa chiyani nthawi zonse ndimaganiza kuti bwenzi langa akunyenga
Ndinkafuna chisudzulo. Chifukwa chiyani ndili wachisoni?
Mwamuna wanga amalankhulabe ndi mkazi yemwe adandinyenga
Mwamuna wanga anandinamiza. Ndimukhulupiriranso bwanji?
Mwamuna wanga adandinyenga nditani?
Ndinabera Koma Ndikufuna Kusunga Ubale Wanga
Ndimukwiyiranji mwamuna wanga chifukwa chosagwira ntchito. Kodi nditani?
Mwamuna wanga amandinyenga ndi mnzanga wapamtima
Mkazi wanga amadana ndi bwenzi langa lapamtima. Kodi nditani?