Wolemekezeka Bwana / Madam,
Ndakhala ndi ubwana woipa kwambiri. Ndakhala ndikukumana ndi vuto linalake ndipo izi zidandipangitsa kuyang'ana dziko mwanjira ina. Ndine wozunzidwa ndi ana ndipo ndinali mboni ya nkhanza komanso. Ndili ndi zaka makumi awiri ndi zinayi tsopano ndipo zowopsya zinayamba pamene ndinali ndi zaka khumi ndi chimodzi mu sitandade yanga yachisanu ndi chimodzi. Chifukwa cha kuchitiridwa nkhanza, ndinaonanso kuti amayi anga akulimbana ndi nkhanza za m’banja mwa bambo anga. Posakhalitsa, ndili wamng’ono, ndinayamba kudziwa zinthu ngati zimenezi Chigololo, nkhanza za m’banja, kugonana ngakhalenso kukonda zinthu zauzimu.
Ndinasiya ntchito ya uinjiniya mu gawo lachinayi… sindinkafuna kwenikweni kuchita uinjiniya, mwa njira, ndinakakamizika kutero. Ndinakumbukira filimuyo, Zitsiru Zitatu, pamene ndinkavutika.
Kuwerenga Kofanana: Mnzake Akugwiririra Mwana Wake Wamkazi - Nkhanza Zogonana ndi Ana
Mavuto anayamba ndili mwana pamene bambo anga ankandichitira nkhanza chifukwa chodzikonda ndipo akupitiriza kundisokoneza kwambiri, kundipweteka komanso kundisokoneza ngakhale lero. Ndinataya chilichonse m'moyo wanga, ndikumva kuti chilichonse chinasokonekera ndili wamng'ono. Pokhala mwana wosakwatiwa kwa makolo anga ndinalibe munthu woti ndimuuze mavuto anga, sindingathenso kuwatcha mayi anga kuti azindiuza zakukhosi. Ndinapeza anzanga apamtima ndipo ndinawatsegulira koma iwo anandibweza. Pambuyo pake, ndidakhala munthu wodziwika bwino - ngakhale izi zidandithandiza kudziwa kuti ndine ndani.
Koma, mmene wondichitira nkhanzayo anandichitira, sindingaiwale mpaka imfa yanga. Mabala anga achire koma ululu wanga mkati sunathe.
Nthawi zina ndimapita maganizo ndipo ndathana nazo mpaka pamlingo wina koma ndine wosokonekera, ndimalira kwambiri. Chonde ndiwonetseni njira yopita patsogolo. Ndikufuna moyo wabwinobwino, banja komanso maubale apano ndi tsogolo langa. Ndimadzifunsanso kuti ndikakhala pachibwenzi ndi mtsikana mtsogolomu, ndimuuze za moyo wanga wakale kapena ndimubisire?
Ndikukulemberani popeza ndilibe kwina koti ndipite.
“Chiyembekezo ndi mtendere n’zotheka—pang’onopang’ono.”
Wokondedwa Wowerenga:
1. Munali ndi ubwana wosokoneza kwambiri womwe ukutuluka magazi m'moyo wanu wachikulire. Sikophweka kwambiri kuzindikira mfundo imeneyi muyenera kusangalala tsopano. Popeza mwayamba kufunafuna mayankho ndi mayankho; ndipo mukuyang'ana chisangalalo cha tsogolo lanu mwatenga kale sitepe loyamba la kuchira.
2. Pakali pano muyenera kukhala ndi ntchito yomwe mungathe kuika maganizo anu pa izo ndi kukutsogolerani kuchita bwino- mufunika chinthu china cha kupambana kuti muzindikire kuyenera kwanu.
3.Mufunikanso kukhala ndi a wodzidalira m'moyo wanu amene adzatha kukumverani ndi kukuthandizani kuchotsa kupsinjika komwe kumachitika. Izi zidzakuthandizaninso kukulitsa chidaliro chanu mwa anthu.
4. Chifukwa cha zowawa zomwe mumamva chifukwa cha zoopsa za ubwana wanu, landira thandizo kwa a katswiri wa zamaganizo kuti akukokereni muzochitika izi mu bata.
5. Ngati muchita chibwenzi ndi mtsikana musamubisire zakale. Adzakhala akukulandirani ndi zakale ndipo mwachiwonekere, mudzakhala mutanyamula katundu wakale. Ngati akudziwa zam'mbuyomu ndiye kuti atha kumvetsetsa bwino zomwe mumachita komanso kukuthandizani kuthana nazo.
Ngati sangathe kuvomereza zam'mbuyomu ndiye kuti si wanu. Zosankha zanu zimakhala zabwinoko. Zabwino zonse
Ndikulakalaka zabwino! Zabwino zonse.
Kuwerenga Kofanana: Mnzake Akugwiririra Mwana Wake Wamkazi - Nkhanza Zogonana ndi Ana
Maganizo Final
Nkhanza za ubwana zimasiya zipsera zazikulu, koma sizimalongosola tsogolo lanu. Kuchiritsa kumatheka ndi kuleza mtima, kulimba mtima, ndi chithandizo choyenera. Kupita patsogolo kumayamba ndikuvomereza ululu wanu ndikudzipatsa chilolezo kuti muchiritse. Kuchiza, kudzisamalira, ndi kumanga maukonde othandizira kungakuthandizeni kuyambiranso kudzimva nokha ndikupeza mtendere. Kumbukirani, kuchiritsa ndi ulendo, ndipo simuli nokha munjira iyi. Ochiritsa athu achifundo ali pano kuti akuthandizeni pakuchira.
- Childline India (1098): Nambala yothandizira 24/7 ya ana omwe ali m'mavuto, opulumuka nkhanza, ndi mabanja awo.
- Nambala Yothandizira ya National Mental Health (Kiran): 📞 1800-599-0019
Ngati inu kapena wina amene mumamudziwa ali ndi vuto la nkhanza zaubwana ndipo akufunika thandizo lachangu, chonde funsani njira zothandizira zotsatirazi.
The Trauma Of Kugonana Zimabweretsa Nkhani Za Ubwenzi Wanthawi Zonse
Zopereka zanu sizikupanga zachifundo Mphatso. Zilola kuti Bonobology ipitilize kukubweretserani zidziwitso zatsopano komanso zaposachedwa pakufuna kwathu kuthandiza aliyense padziko lapansi kuphunzira momwe angachitire chilichonse.
zimaimbidwa
Chifukwa chiyani sindingathe kusiya kumuganizira?
Momwe mungathetsere chibwenzi chokhudzidwa ndikukhalabe mabwenzi?
N'chifukwa chiyani chibwenzi changa chimandida?
N’chifukwa chiyani ndimakopeka kwambiri ndi munthu amene wandikhumudwitsa?
Kodi ndimakondana ndi bwenzi langa lapamtima? Kodi nditani?
Kodi ndimukhululukire mwamuna wanga chifukwa chachinyengo?
Ndinanyenga chibwenzi changa. Kodi ndingakonze bwanji?
Mwamuna wanga ananyenga ndipo anabala mwana ndi mkazi winayo
Mwamuna wanga adandinyenga ndi mwamuna
Mnyamata wanga adandinyenga koma ndimafunabe kukhala naye. Kodi nditani?
Mwamuna wanga nthawi zonse amandikwiyira komanso amandichitira mwano
Chifukwa chiyani nthawi zonse ndimaganiza kuti bwenzi langa akunyenga
Ndinkafuna chisudzulo. Chifukwa chiyani ndili wachisoni?
Mwamuna wanga amalankhulabe ndi mkazi yemwe adandinyenga
Mwamuna wanga anandinamiza. Ndimukhulupiriranso bwanji?
Mwamuna wanga adandinyenga nditani?
Ndinabera Koma Ndikufuna Kusunga Ubale Wanga
Ndimukwiyiranji mwamuna wanga chifukwa chosagwira ntchito. Kodi nditani?
Mwamuna wanga amandinyenga ndi mnzanga wapamtima
Mkazi wanga amadana ndi bwenzi langa lapamtima. Kodi nditani?