Njira 5 Zokhala Woonamtima Kwa Inu Nokha Zidzakuthandizani Kumvetsetsa Ubale Wanu Bwino

Ngati pali chinthu chimodzi chomwe chili chofunikira mu ubale uliwonse, ndichowona mtima. Pafupifupi 25% mwa maubale onse amakhudza kusakhulupirika - mtundu wotsiriza wa kusaona mtima. Choncho, kufunikira kwa kuona mtima muubwenzi sikungatengedwe mopepuka. ; Ndizovuta kupeza chidaliro muubwenzi ndipo mchitidwe umodzi wosaona mtima ukhoza kusokoneza chidaliro chimenecho ndikuyambitsa nkhani zazikulu zokhulupirira.

Koma kodi kukhulupirika kumayambira pati pachibwenzi? Zimayamba ndi inu nokha. Ngati simungathe kukhala woona mtima ndi inu nokha, simungathe kukhala woona mtima kwa okondedwa anu. Chifukwa chake, musanafune kupeza chidaliro paubwenzi muyenera kuyeseza kunena zoona nokha.

Kodi Mungatani Kuti Muzichita Zinthu Mwachilungamo?

Tonse timadziwa kuti tiyeneradi kuphunzira kukhala oona mtima kwa ife eni kuti tikhale oona mtima pa ubwenzi. Timamva kukhala oona mtima kwa nokha kwambiri! Khalani owona mtima kwa inu nokha, kutanthauza, dziwani zomwe mukufuna kuchokera kwa inu nokha, kuchokera pachibwenzi ndi ayi. kukhala mukukana.

Nthawi zina, timakhala osadziwa zomwe tikufuna mu ubale tokha. Ife timaganiza kuti ndife okonzeka kukhala ndi ubale wautali wodzipereka, koma zoona zake n’zakuti sitili.

Kodi kukhala woona mtima ndi wekha kumatanthauza chiyani?

Kukhala oona mtima kwa inu nokha kumafuna kudzipenda mozama. Kumaphatikizapo kudzifunsa tokha mafunso ovuta. 'Kodi ndikufuna izi? Kodi izi ndizoyenera kwa ine? kapena, Kodi ndimangochita zimenezi chifukwa chakuti makolo anga amaganiza kuti n'zoyenera kwa ine kapena anthu akuona kuti n'zoyenera kwa ine?'

Sikuti makolo anu kapena anthu akuona kuti n'zoyenera kwa inu, koma chofunika n'chakuti mukudziwa chifukwa mukuchita chinthu china chake nokha ndipo simukusokonezedwa. Izi zidzaonetsetsa kuti simukusokonezedwa muubwenzi wanu ndipo musapereke chithunzi chabodza kwa mnzanuyo.

Chifukwa chake, "Khalani wowona mtima ndi inu nokha" kutanthauza = Kudziwa, kuvomereza ndikuvomereza zowona za inu nokha ndikuchita nazo

Kodi kukhala woona mtima ndi wekha kumatanthauza chiyani?

Kufunika Kwa Kuona Mtima Pa Ubale

Nthawi zambiri anthu amanena kuti chinthu choyamba chimene munthu ayenera kuchita ndicho kuphunzira kudzikonda. Ngakhale izi zikhoza kukhala zoona kapena ayi, ndi zoona kuti pokhapokha mutadziwa nokha mungathe kudziwa zomwe mukufuna kuchokera kwa wina. Anthu ambiri amapita m'moyo osadziwa zomwe akufuna kapena zomwe akufuna.

Amalumpha kuchoka paubwenzi kupita ku ubale, kudandaula nkhani zodzipereka ndi mavuto ena. Koma mwina zambiri mwa izi zikanathetsedwa ngati titadzimvetsetsa tokha bwino. Mwanjira iyi tikanadziwa ndendende chomwe ndi chophwanya mgwirizano pachibwenzi ngakhale tisanalowe m'modzi.

Kudziwa zomwe zimatikwiyitsa komanso zomwe zimatipangitsa kukhala osangalala, m'chipinda chogona komanso kunja, ndi njira yabwino kwambiri yokuthandizani kusankha okondedwa anu bwino komanso kuti maubwenzi anu akhale olimba. Uku ndiye kufunikira kwa kukhulupirika muubwenzi womwe umachokera ku kudziona mtima.

Kodi simukuganiza kuti kukhala woona mtima nokha kungatanthauze zambiri pa ubale wanu?

Nazi njira zisanu zomwe kudzidziwa nokha kumathandizira kumvetsetsa ubale wanu:

1. Simumenya nkhondo pafupipafupi

Chitani zanu ndewu nthawi zambiri zimakhala zonyansa ndikumakhudza kumenyetsa kwa zitseko ndi kuthyola mbale zabwino? Koma mukaganizira zimenezi, kodi mumavutika kukumbukira zimene munali kukangana nazo? Kunena zowona, zinthu zoterozo sizodabwitsa ngati aliyense kapena nonse sadziwa zomwe mukufuna kapena zomwe mukufuna.

Chinachake chimene mnzako anachita chinakukwiyitsani koma simukudziwa kuti chinali chiyani kwenikweni moti mumangokhalira kukwiya pa zinthu zina zazing'ono nthawi zonse. Izi, ndithudi, zimakupangitsani inu kuwoneka oipa. Zimapangitsa wokondedwa wanu kuganiza kuti ndinu osinthasintha komanso okondana komanso odzikonda pomwe sizili choncho.

Ngati timvetsetsa kufunikira kwa kukhulupirika muubwenzi ndi kuphunzira kukhala oona mtima kwa ife tokha, zidzatilola ife kudzimvetsetsa tokha bwino ndi kudziŵa bwino lomwe chimene chinatipangitsa ife kuchoka. Mwanjira imeneyi mutha kuthana ndi mavuto enieni m'malo mokwiyitsidwa ndi omwe nthawi yake inali yoti mutenge mkaka wambiri.

Werengani zambiri: Nkhani ya mwamuna yemwe mkazi wake adavomereza abwenzi ake 17

2. Kuzindikira kusadzidalira kwanu kumakulitsa chidaliro

Palibe amene amakonda kuzindikira kuti ndi ochepa komanso osatetezeka. Choncho nthawi zambiri munthu amangotengera munthu wina m’malo mongodzifunsa yekha. Maganizo oipa amtunduwu amangopangitsa kuti zinthu ziipireipire. Mukupeza kuti mukufufuza foni ya mnzanu akasamba. Nthawi zambiri mumadabwa ngati ali kunja ndi munthu wina pamene akunena kuti akugwira ntchito yowonjezera.

Kukayikira koteroko kaŵirikaŵiri kumatsegula njira yodziwononga. Chotero m’malo mokayikira, mufunikira kudziŵa bwino lomwe mmene mukumvera ndi kuyesa kupeza chifukwa chake mukulingalira motero. Ngati izi sizithandiza, lankhulani ndi mnzanu. Ndipotu analonjeza kuti adzakhala pafupi nanu nthawi zonse, si choncho?

Ubale woona mtima ndi wabwino komanso wotetezeka pomwe onse awiri amakhulupirirana ndikumalankhulana momasuka. Kodi muli mu a ubale wabwino kapena wapoizoni?

Kuwerenga Kofanana: Kuchita ndi Chibwenzi Chosadzidalira? Nawa Malangizo 15 Othana Ndi Mavuto

3. Mumayamba kulankhulana bwino

Mukazindikira zosowa zanu ndi zofooka zanu, zimakhala zosavuta kuchita ndi munthu amene ali patsogolo panu. Mutha kumveketsa bwino zomwe mukumva komanso momwe mukumvera. Izi sizidzachepetsa chisokonezo kumbali iliyonse komanso kumanga maziko olimba a ubale wanu.

Palibe amene adabwera ndi bukhu m'manja, sichoncho? Chifukwa chake zinthu zomveka bwino kumbali zonse, m'pamenenso ubale wanu udzakhala wolimba. Kufunika kwa kukhulupirika mu ubale ndi bwino anazindikira pamene mumatha kulankhulana bwino komanso momasuka kwambiri ndi mnzanu.

4. Mumavomereza zimene mukuyenera nazo osati zochepa

Kusadziwa zomwe tikufuna ndi zomwe tikufuna kungatanthauze kuti timakhala mu ubale wosakwaniritsa moyo wathu wonse. Ena aife timalumpha kuchoka paubwenzi wina kupita ku wina chifukwa cha izi. Ena amangopitirizabe kukhala osasangalala muubwenzi wosakwaniritsa.

Ichi ndichifukwa chake ndikofunikira kudzimvetsetsa bwino tisanacheze ndi munthu. Munthu ayenera kuphunzira zomwe akufuna ndi zoyenera ndikungochita zimenezo. Chilichonse chocheperako chidzangotha zowawa zamoyo ndi chisokonezo.

"Timavomereza chikondi chomwe timaganiza kuti tikuyenera" - The Perks of Being Wallflower

Uwu ndi mzere wamphamvu kwambiri chifukwa zikutanthauza kuti malingaliro athu a ife tokha ndi omwe amatilola kudziwa mtundu wa chikondi chomwe tikuyenera. Chifukwa chake, ngati tikuganiza kuti sitiyenera kukondedwa mowona mtima, ndi thanzi, tidzafunafuna zibwenzi zomwe sizikukwaniritsa. Sitingadziwe nkomwe koma timadzipangitsa kukhala osasangalala.

Ichi ndichifukwa chake kukhala oona mtima ndi inu nokha psychology kudzatilola kudziwa zomwe tikuganiza kuti tikuyenera ndikusintha zomwe tikuyembekezera. Tikachita zimenezi, tidzazindikira kuti ndife ofunika osati kukhala nawo zibwenzi zomwe sitiyenera.

5. Mumagonana bwino

Izi zitha kukhala zopindulitsa zosayembekezereka koma ikadali imodzi. Kupatula apo, pokhapokha mutadziwa zomwe zikuyenda komanso zomwe zimatipangitsa kupita kuseri kwa chitseko chogona, mutha kupempha. Mvetserani ndikulankhula kwambiri za zosowa zanu, ngakhale zitakhala zikwapu ndi ma handcuffs, ndipo, ndikhulupirireni, simudzadandaula za moyo wanu wakugonana kukhala wosangalatsanso.

Pokhapokha mutadziwa nokha mungathe kukhala omveka bwino pa zosowa zanu ndikupanga ubale wozikidwa pa kukhulupirirana ndi kumvetsetsana. Palibe njira yabwinoko yomvetsetsa ubale wanu ndi munthu yemwe ali patsogolo panu kuposa kukhala wowona mtima ndi inu nokha poyamba.

Ichi ndichifukwa chake muyenera kuganizira mocheperapo ndikuchita zambiri. Ndipo ndani akudziwa? Mutha kuzindikira zimenezo mwadzidzidzi mnzako ndi ameneyo simungasangalale kukangana ndi moyo wanu wonse.

Zopereka zanu sizikupanga zachifundo Mphatso. Zilola kuti Bonobology ipitilize kukubweretserani zidziwitso zatsopano komanso zaposachedwa pakufuna kwathu kuthandiza aliyense padziko lapansi kuphunzira momwe angachitire chilichonse.