Zinthu 7 Zomwe Zimakuthandizani Kuti Muchiritse Pambuyo pa Kusudzulana

Kufalitsa chikondi

Anthu osiyanasiyana amatha kutha m'njira zosiyanasiyana - ena mopanda chidwi, ena amasweka nthawi zonse komanso machubu a ayisikilimu. Chifukwa chachikulu chimene zimakhalira zovuta kuthana ndi chibwenzi ndi chakuti zimakusokonezani ndipo zimakulepheretsani kupitiriza ndi moyo wanu. Koma chachikulu liwiro wosweka mu ndondomeko yonse ndi kuti pali zinthu zosiyanasiyana palibe amene angakuuzeni za ndondomekoyi, ndipo inu muyenera kupeza njira yovuta mmene kuthetsa kutha.

Ngakhale maubwenzi ndi kutha kwatsoka, kutha kwake sikumabwera ndi mabuku, ndithudi sikutha kwa dziko. Muyenera kudutsa m'madzi achisoni kuti mupeze njira zothanirana ndi chibwenzi chomwe mwakhala nacho.

Koma ndi nthawi yokwanira, mphamvu, kuleza mtima ndi chikondi kuchokera kwa okondedwa anu, kupirira ngakhale kusudzulana koipitsitsa n'kotheka. Chifukwa chake, ngati mwangosudzulana ndi munthu amene mumamukonda, pitirizani kuwerenga kuti mudziwe zomwe zingakuthandizeni kuchira.

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Momwe Mungathetsere Chibwenzi - Zinthu Zomwe Palibe Amene Amakuuzani

M'ndandanda wazopezekamo

Anthu adzakupatsani upangiri wamitundu yonse mukatha kusweka mtima, koma nthawi zonse padzakhala zinthu zina zomwe palibe amene anganene pambuyo pakutha. Palibe buku lodzithandizira nokha kapena momwe mungatsogolere pankhani ya machiritso mutasweka.

Munthu aliyense amatenga nthawi yake ndikuthana ndi zoopsazo mwanjira yake. Koma pali zinthu zina zomwe palibe amene akanakuuzani, koma zomwe zimakuthandizani kuthana ndi zomwe mukukumana nazo. Nazi zinthu zisanu ndi ziwiri zomwe zingakuthandizeni kuthana ndi zovuta izi.

1. Ndi bwino kulira

N'zosatheka kuti mudzalira pambuyo pa kulekana kosweka mtima kumeneko. Koma chomwe palibe amene angakuuzeni ndi chakuti kuli bwino kulira pambuyo pa kulekana.

Sikuti zili bwino, koma ndi zachilendo. Inde, ngakhale pamene anthu akukuuzani kuti muthetse chisudzulocho ndikupitirizabe, nkwabwinobe kukhala ndi chisoni.

Chisoni ndiye gawo loyamba ngati mukufuna kudziwa momwe mungathetsere chisudzulo. Zimakupatsirani malingaliro atsopano pa zinthu ndikukuthandizani kuti muyambenso.

2. Ndi bwino kusamva bwino

Nthawi zina, kuganiza mopambanitsa ndi kuda nkhawa kungakupangitseni kukhulupirira zinthu zingapo zabodza za inu nokha. Izi zikuchulukirachulukira pambuyo pakutha.

Zomwe muyenera kuzindikira ndikuti chilichonse chomwe chidachitika, chinali gawo lofunikira kwambiri m'moyo wanu ndipo kulola kuti zipite kudzakhala kovuta. Palibe yankho losavuta ku funso lakuti "momwe mungathetsere chibwenzi?"

Koma palibe chifukwa chodziimba mlandu pa zomwe zinachitika. Simumva bwino ndiye kuti. Mutha kudzitsekera m'chipinda tsiku lonse ndikumva kuti ndinu osokonezeka komanso osokonekera - zili bwino. Koma samalani kuti musachite izi kwamuyaya mutatha kupatukana.

kuthetsa kutha — Kusudzulana kumapweteka, ndipo zimenezo n’zachibadwa

3. Mumangoganizira za tsogolo ndi ex wanu

Ichi ndi chinthu chomwe chimachitika nthawi zambiri mukatha kutha. Chilichonse chomwe chinachitika muubwenzi wanu, mosasamala kanthu za kusagwirizana komwe mukumva tsopano, mukhoza kubwereranso kuganizira za zinthu zabwino zomwe zinalipo komanso momwe zingakhalire ngati mudakali limodzi.

Izi zimachitika makamaka panthawi yachisoni ndipo, nthawi zina, ngakhale pambuyo pake. Muyenera kuwonetsetsa kuti lingaliro ili silikula kukhala chinthu chachikulu kuposa zongopeka.

Kapenanso zikhala zovuta ngakhale mutapeza buku lokonzekera la momwe mungathetsere chibwenzi.

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4. Zojambulajambula zidzakupangirani zinthu zabwino

Mukagwiritsidwa ntchito moyenera, zojambulajambula zosiyanasiyana, malinga ndi zomwe mumakonda, zidzakuthandizani kuti muzimva bwino za inu nokha komanso moyo wonse. Kaya ndi kanema, nyimbo kapena penti, sankhani zomwe mukuwona kapena kumvetsera mosamala, makamaka mu gawo lotha kutha.

Onetsetsani kuti mukuigwiritsa ntchito m'njira kuti zisakuipitseni. Osamvera nyimbo imodzi ija yomwe mumakonda kumvetsera ngati banja.

Ngati mudakonda kujambula kale, yambaninso. Siyani kukhumudwa kwanu, koma m'njira yomwe imakutonthozani.

5. Kugawana ndi kumasula pambuyo pakutha

Mudzaona kuti nthawi zambiri mukamagawana zambiri, mumamva bwino. Pezani anzanu abwino kapena anzanu odalirika ndikukambirana nawo za moyo wanu komanso zomwe zikuchitika mmenemo.

Mudzawona posachedwa kuti mukamatulutsa malingaliro anu mwachangu, zimakuthandizani kuti muchiritse pambuyo pakutha. Wina amene mumalankhula naye angaperekenso malangizo othandiza a momwe mungathetsere chibwenzi, ndani akudziwa?

Akazi amatha kugawana mosavuta kuposa amuna. Ichi ndichifukwa chake kutha kwa banja kumakhudza amuna pambuyo pake ndipo amapitiriza kulimbana nako kwa nthawi yayitali.

Amuna amakumana ndi zothetsa banja mosiyana ndi akazi koma kwa amuna ndi akazi kugawana zakukhosi kwawo ndi wina kungathandize.

6. Chisoni chimatsegulira njira ya mkwiyo

Pali zinthu zina zomwe palibe amene angakuuzeni za kutha kwa banja ndipo chimodzi mwa izo ndikuti mudzachoka kuchisoni mpaka kukwiya msanga.

Posachedwapa muyamba kuzindikira kuti mutatha kusweka kuti mukuyamba kukwiya ndi zinthu zazing'ono kwambiri.

Ndi zachilendo kwambiri munthu akatha chibwenzi. Ndi njira yamaganizo yanu yotulutsira mkwiyo womwe ukukula mkati mwanu chifukwa cha chisoni chomwe muli nacho mkati mwanu. Ichi ndichifukwa chake kugawana ndikofunikira.

Muyenera kudziwa bwino izi ndikuwonetsetsa kuti musamachite zinthu mopupuluma. Muyenera kupewa zimenezo ngakhale zitavuta. Kuchita zinthu mopupuluma sikuthandiza kuthetsa chibwenzicho.

momwe mungathetsere chibwenzi — Mukatha kutha, muyenera kuuza wina zakukhosi kwanu

7. Nthawi imachiritsa mabala

Izi zitha kumveka ngati zachilendo komanso zopusa, koma ndicho choonadi chenicheni chokhudza kutha kwa chibwenzi! Mukangokumana nazo nokha ndikudutsa magawo onse a kutha kwa chibwenzi , mudzatuluka munthu wabwino, wodzimva bwino.

Mudzakhala amphamvu ndi olimba mtima ndipo simudzapitanso kukafunafuna mayankho amomwe mungathetsere kutha.

Nthawi ndi mchiritsi wabwino kwambiri ndipo mukamayesetsa kubwezeretsa moyo wanu ndikupita patsogolo, zokumbukira zimayambanso kuzimiririka. Fungo la mafuta onunkhira kapena malo oundana a ayisikilimu mumsewu sikudzakukumbutsani za wakale wanu. Kusweka sikumabwera ndi bukhu lamanja; kotero mudzazindikira pomaliza.

Koma kodi moyo umakhala bwino munthu akatha kusudzulana? Palibe yankho limodzi la funso limenelo. Moyo umakhala bwino munthu akatha kusudzulana akamvetsa zenizeni. Tikunena izi chifukwa simuyenera kupitirizabe kuvutika muubwenzi womwe sukuyenda bwino. Mutha kusowa mnzanu mukatha kusudzulana, koma simudzaphonya zinthu zambiri zaubwenziwo. Pomaliza pake mudzathedwa nzeru.

Ingokumbukirani kuti chifukwa ubale umodzi watha, sizikutanthauza kuti simudzapezanso chikondi. Tsegulani mtima wanu ku mwayi watsopano ndipo musawope kumva. Ndipo tsiku lina, mudzakondanso!

Ibibazo

1. Kodi kutha kwa nthawi yaitali bwanji mpaka kulekana kuleke kupweteka?

Ngakhale ili ndi funso la miliyoni miliyoni ndipo ambiri aife tikufuna yankho lotsimikizika pa izi, mwatsoka palibe. Nthawi yeniyeni ndi yokhazikika ndipo imasiyana pakati pa munthu ndi munthu, kuyambira pakutha kufikira pakutha. Ngati mumadzipangitsa kuchita zinthu zina osakhala pansi ndikunyowa, mutha kuthana nazo mwachangu.

2. N’cifukwa ciani kulekana kumapweteka kwambili?

Ayi, siziri m’mawu oti; pali kwenikweni mbali yasayansi kwa izo. A lofalitsidwa maphunziro a neurophysiology zawonetsa kuti kutha kwa maubwenzi kumapweteka kwambiri chifukwa kumayambitsa gawo la ubongo wathu lomwe limakhudzana ndi chilimbikitso, mphotho, ndi zilakolako zoledzera. Ichi ndi chifukwa chake timakonda kuganiza ndi kuganiza mopambanitsa, kupita pa chochitika chosasangalatsa cha kutha kwa malingaliro athu ndipo sitingathe kupita patsogolo mosavuta.

3. Kodi mungachoke bwanji kuchoka kwa munthu wakale yemwe mumamukondabe?

Pali osavuta koma opusa-umboni njira zothetsera ex wanu. Izi ndi zodula kukhudzana, kusiya dziko longopeka lomwe mudaliganizira ndi wakale wanu, kupanga mtendere ndi zomwe zidachitika, dziwani kuti zili bwino ngakhale gawo laling'ono la mtima wanu lipitiliza kuwakonda kosatha, ndipo pamapeto pake yesetsani kudzikonda.

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Momwe Mungayankhire Pamawu Otha Kusweka

Chopereka chanu sichikutanthauza chopereka chachifundo . Chidzalola Bonobology kupitiliza kukubweretserani chidziwitso chatsopano komanso chaposachedwa poyesetsa kuthandiza aliyense padziko lonse lapansi kuphunzira momwe angachitire chilichonse.